Health & Wellbeing

Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present."I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise HayWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.As you practice with this book as your teacher, you will:Meditate on simple things, like the taste of tea or the feel of your pet's fur.Read and contemplate words of wisdom from Zen teachers.Build a daily practice.Learn techniques that promote calm and good sleep.Reflect on regrets, successes, memories, and goals.Color and draw mindfully.

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Biodynamic therapy practices for optimizing the immune system and healing the spiritual suffering at the root of many modern ailments Drawing on more than 45 years of practicing Eastern medicine, Michael J. Shea, Ph.D., presents a holistic guide to biodynamic manual therapy practices for optimizing the immune system and for healing the deep spiritual suffering of our contemporary world. Showing spiritual suffering to be the root of our modern epidemic of metabolic syndrome and other widespread health issues, the author explains how the pervasive degradation of the human body relates directly with the food we eat, the air we breathe, and our thoughts and emotions. He explains how the Five Element theory of Eastern medicine offers a method to reclaim the body by sensing each element in and around us as a single continuum. Focusing especially on “the fluid body” in biodynamic osteopathy and biodynamic craniosacral therapy, the author shows how inflamed components of the fluid body, such as the blood and lymphatic system, form the substrate of metabolic syndromes. He offers practices to visualize the health of the fluid body. He explains how, in order to enact the full benefits of the immune system, we need to nurture a deep sense of safety inside the body--a symbolic return to our embryonic and cosmic origins and a restoration of our sacred wholeness. Offering an extensive section of therapeutic applications, including both in-person and remote techniques, the author shares new and unique biodynamic protocols to balance the metabolism with the cosmos as well as optimize the immune system and the function of the vagus nerve. Enacting healing at the deepest spiritual level, Shea reveals how to create inner and outer balance to restore wholeness as it was at the time of the origin of the universe.

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No matter where you live, there will always be a wide variety of trees in the immediate vicinity, whether open countryside, urban parkland or municipal gardens. Get to know them, learn to recognise the different species, and draw on the magical power of the Tree. Be humbled in the presence of the trees, by their great size and beauty - and learn to work with them as a witch.

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From the bestselling author of The Crystal Bible comes a beautiful box of 50 illustrated crystal cards. Crystals for Beginners introduces the unique properties of 50 crystals and how they can heal your mind, body and soul.Each card features a photographic image of the crystal, an outline of its principal benefits, and advice on how it can be used to improve your well-being.With a booklet containing a concise introduction to working with the cards as well as practical techniques to try, this deck is the perfect entry into the world of crystal healing.Tap into the power of the deck to enhance your life.Crystal cards for the mind include: Ametrine, Blue Lace Agate, Citrine and MalachiteCrystal cards for the body include: Amber, Black Tourmaline, Carnelian and JadeCrystal cards for the spirit include: Aqumarine, Black Obsidian, Celestite and Labradorite

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Avatar Oracle has been divinely created to guide and support humanity through the immense changes and energy shifts occurring presently on Mother Earth. Working in unison with the spirit of Mother Earth, Nari Anastarsia invokes a universal energy that is sacred and ancient. This powerful energy of love is channelled and expressed eloquently through the 36 visionary artworks, which contain daily healing messages for growth, clarity and direction. By activating dormant light codes and gaining deeper understanding of the extension of the creative intelligent life force within you, you can envision and co-create a beautiful world of manifested dreams. With an open heart, allow the wisdom of the Avatars to guide you to the greater cosmos within you. Trust that this oracle will guide your soul to a place of miracles. May these cards be used wisely and serve as a reminder to you always of your infinite creative power.

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The hand-drawn and very pink OK TAROT deck features simple illustrations of the major and minor arcana by artist and author Adam J. Kurtz. Created for beginners and enthusiasts alike, this deck brings a sense of playful lightness to your readings and will help spark conversations and spiritual connection (with others and within yourself).The sturdy lidded box holds 78 standard cards and a 48-page introduction booklet with interpretation guide for each symbol, along with two bonus stickers. Brimming with hope and good energy, this deck avoids depictions of race, religion, or gender to help YOU focus your intention, find clarity, and remember that even if things aren''t perfect, they''re still going to be OK.

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Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

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With this beautifully illustrated compendium, explore 100 diverse arcane tools and writings said to hold the key to the mysteries of the universe.Symbols carry weight and significance. Over time, they grow as different cultures attribute new meanings to old signs. Did you know that the swastika, widely known now to be the key symbol for Hitler’s Nazi party, used to be a Buddhist symbol for success? From the Aztec Calendar Stone and the Spear of Destiny to magic circles and Navaho sand paintings, each relic, symbol, and depiction is presented and analyzed in detail to reveal the beliefs and practices of past civilizations from all around the globe.Philosophers, astrologers, prophets, poets, and artists from every age and culture have whispered secrets to pharaohs, statesmen, kings, and queens. In Renaissance Europe, two powerful women—Catherine of Medici and, later, Elizabeth I of England—patronized the most important magi of the time. John Dee’s obsidian mirror revealed the future of the nation to Elizabeth, while Nostradamus divulged spiritually inspired prophecies to Catherine at the Musée du Louvre in Paris. Organized into three chapters—The Art of Divination; Enchantments, Symbols, and Talismans; and In Search of Secret Knowledge—the book’s engaging and informative text brings to light the secrets and intrigues that surround each mysterious object and the obscure arts of the people who used them, highlighting how to decode their signs and symbols.

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In The Four Elements, poet and philosopher John O'Donohue draws upon his Celtic heritage and the love of his native landscape, the west of Ireland, to weave together a tapestry of beautifully evoked images of nature. As John explores a range of themes relating to the way we live our lives today, he reveals how the energy and rhythm of the natural world - its innocence and creativity, its power and splendour - hold profound lessons for us all. With a foreword written by his beloved brother Pat, this illuminating treasury is a unique collection of reflections inspired by the ancient wisdom of this earth.

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An authoritative primer to Jyotish, or Vedic Astrology, this book draws on the author's extensive study of the tradition. Andrew Mason explains in detail the practical applications of Jyotish, introduces the planets, signs and houses, as well as the many rich and highly entertaining mythologies of the system with an explanation of how to interpret them. He also covers Vedic Astrology's sister science, Ayurveda, and describes how they interact to provide insight into celestial timing, sustained health and general wellbeing. With sample charts that show the applications throughout, the book provides a complete an accessible resource on Jyotish for students of Indian astrology and Ayurveda practitioners. It will also be of interest to anyone with a passion for astrology.

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How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.

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In this practical training guide, Don Webb lays out a detailed step-by-step program for building and sustaining a magical practice. Based not on Eliphas Levi’s correspondence system but on an older form of Egyptian magic, as well as drawing on Chaos Magick, shamanism, and the secret techniques of the Temple of Set, the program offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and maximize your strengths over the course of a year. Beginning with the hows and whys of magic, as well as the real dangers of the occult and how to avoid or cure them, the author shares experiences from his 45 years of personal work and 30 years of teaching the magical arts. He presents the Inshallo Rite for creating a magical helper as the first step on the road to becoming a magician. He explores the temporal aspect of magic--what works best at which times of year, month, or day--as well as the importance of keeping a magical diary, creating a warded work space, and properly preparing for magical work. Presenting a chapter-per-month curriculum, he explores the magical powers of elements, gods, and esoteric traditions, with weekly and daily exercises as well as emotional and mental training connected to each month’s topic. He examines the four elements in depth, sharing rites, invocations, spells, and activities for working magically with each element. Looking at Egyptian Soul Craft, he details how to work with the KA and the BA and how to perform magical workings with Egyptian deities. He explores sex magic, dream magic, group practice, and rites for the Nine Gates--events that can serve as pivotal moments for initiation. Based on more than three decades of magical teaching, Don Webb’s guide to becoming a modern magus will help beginners start their magical journey and support experienced magicians to revitalize and balance their existing practice.

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