Health & Wellbeing

A fun mini-edition of one of Llewellyn s best-selling tarot decks - perfect for on-the-go readings.

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Dandelion Medicine, 2nd Edition is a colourful dive into the many creative uses of dandelions for food and medicine.From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there's little danger of harvesting the wrong plant-making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.

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This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you ve never worked with herbs. Popular author Sandra Kynes shows you how herbal remedies can treat everything from the flu to kidney stones, and they can be made from ingredients commonly stocked in your kitchen. Herbal Remedies for Beginners is organized by what part of the body is affected, making it easy to find the remedy you need. You ll discover the equipment for making remedies and a wide variety of application methods from teas and oils to balms and gels. Whether you d like to make a basil and lemongrass salve to soothe insect bites or a ginger and turmeric syrup to alleviate motion sickness, this is the perfect guide to improving your health.

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Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. A 52-card deck to rewire your brain and reverse the course of depression-one small change a timeWhen you have depression, you feel like you're stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better.Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.

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'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.

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SHORTLISTED FOR THE PEN ACKERLEY PRIZE 2020 ‘A uniquely strange and wonderful work of literature’ Philip Hoare ‘An exciting new voice’ Mark Cocker, author of Crow Country In his late thirties, Edward Parnell found himself trapped in the recurring nightmare of a family tragedy. For comfort, he turned to his bookshelves, back to the ghost stories that obsessed him as a boy, and to the writers through the ages who have attempted to confront what comes after death. In Ghostland, Parnell goes in search of the ‘sequestered places’ of the British Isles, our lonely moors, our moss-covered cemeteries, our stark shores and our folkloric woodlands. He explores how these landscapes conjured and shaped a kaleidoscopic spectrum of literature and cinema, from the ghost stories and weird fiction of M. R. James, Arthur Machen and Algernon Blackwood to the children’s fantasy novels of Alan Garner and Susan Cooper; from W. G. Sebald’s The Rings of Saturn and Graham Swift’s Waterland to the archetypal ‘folk horror’ film The Wicker Man… Ghostland is Parnell’s moving exploration of what has haunted our writers and artists – and what is haunting him. It is a unique and elegiac meditation on grief, memory and longing, and of the redemptive power of stories and nature.

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'Moving and funny' Nathan Filer, author of The Shock of the Fall'Funny and terrifying... will offer much needed comfort' Phill Jupitus'The whole book is a joy, it feels like being seen and understood' Standard Issue'Warm, funny, sad and highly recommended!' Isy Suttie, award-winning actor'Searingly honest and beautifully written' Frost magazine'Clever, compassionate and vital' Jason Hazeley, co-author of Ladybirds for Grown-Ups*****When Michelle Thomas suffered her ­first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to­ fix herself. God, it was depressing.Which is the last thing she needed.What she did need was a therapist who would listen and a strategy catered to her needs. What she got was advice to watch a few YouTube videos and have a cup of tea when having a panic attack, along with a cheerful reminder that 'it could be worse'.My Sh*t Therapist is an honest, hilarious and heart-rending account of living with mental illness, helping you navigate the world, care for your mind and get through sh*t jobs, medications, relationships, habits, homes and therapists.You'll ­find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

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The Ars Notoria is a mediaeval grimoire which was widely distributed and very popular in the 13th-16th century, but virtually unknown until recently. Version B (MS Bibliothèque Nationale Lat. 9336.) is a commentary on the Method which has never been published in English before. The present text is a reorganisation of that commentary into subject order without the loss of any practical detail. All the notae and the full invocations/orations are included, but most of the Latin prayers have been omitted as they do not contribute to the methods effectiveness. The Ars Notoria is still very relevant in the 21st century because it contains detailed techniques to enable the practitioner to absorb whole subjects very rapidly, and to understand very complex subjects on first reading, as well as remembering whatever has been read. Like many magic manuscripts this work was attributed to famous individuals including Solomon (who reputedly received the book directly from God via the angel Pamphilius), which was translated into Greek by the magician Apollonius of Tyana, along with input from Euclid of Thebes, the father of Honorius of Thebes the author of The Sworn Book of Honorius (Liber Juratus) and Mani, the prophet. Solomonic grimoires are concerned with the evocation of spirits or demons, but the Ars Notoria stands alone as angel magic concerned only with memory and the ability to understand and absorb whole subjects rapidly, making it a veritable student's grimoire, a key to obtaining knowledge rapidly. Despite its popularity and enduring history the Ars Notoria has never been printed in its complete form. After its early Latin appearance there was only one incomplete English translation by Robert Turner in 1657, and that omitted the most vital component for its operation, the notae, a set of complex pictorial illustrations, without which the system just does not work. It also abbreviated most of the orations/invocations. The present edition contains all the notae matched with all the complete invocations/orations, and instructions for their use.

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Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and refine your abilities. The practice includes meditations, asking for and recording psychic dreams, charging crystals, and card play, among others. Written in an accessible style and featuring luminously beautiful illustrations, The Ultimate Guide to Psychic Abilities is the essential guide for developing your most important ability. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including divination, crystal grids, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.Also available from the series, find Ultimate Guides to: Channeling, Crystals, Energy Healing, Astrology, Shamanism, Chakras, Divination, Crystal Grids, Tarot Spreads, Tarot, Witch’s Wheel of the Year, Aromatherapy, CBD, Witchcraft, and Numerology.

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Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.Practical skills for healing the hidden wounds of childhood traumaWe're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood-even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.Using the trauma-informed and resilience-building practices in this book, you will: ·Understand how toxic childhood stress is affecting your health ·Rewire disturbing imprints in your brain using cutting-edge skills ·Learn how to regulate stress and emotional arousal ·Discover why traditional psychological approaches might not be helping ·Know when and how to find the right kind of therapy Childhood trauma doesn't have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.

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This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline.The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.

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Reveals how humanity’s first advanced culture originated in the Altai-Baikal region of southern Siberia Myths of a Golden Age, a paradise at the beginning of human existence, are nearly universal in all cultures. But where was this “Eden” located? Refuting the traditional assumption that the cultures of the Middle East and Mycenae filtered northward into Europe and North Asia, noted historian Geoffrey Ashe instead identifies the northern Altai mountain range and Lake Baikal region of southern Siberia as the true cultural home of humanity and the source of the widespread myths of a prehistoric Golden Age. With evidence dating back as far as 24,000 BC, Ashe shows how the culture of prehistoric southern Siberia was matrifocal, Goddess-worshiping, and heavily shamanic and served as the progenitor of advanced ancient culture in the Western world, the missing link that later influenced Indian, Middle Eastern, Native American, and European society, culture, and religion. He reveals how ancient Altaic culture was the source of the pervasive mythic symbolism of the number 7, found in cosmologies and mythological traditions around the world, as well as reverence for the seven stars of Ursa Major, the Big Dipper, and the idea of a “sacred mountain to the North.” Ashe reveals how this transmission of beliefs had a profound influence on the seven-note musical scale, the seven astrological planets, and the seven vowels of the Greek alphabet, as well as the development of seven as a sacred number in Judaism. Offering proof that advanced cultures existed in Europe before the immigration of Eastern peoples, Ashe shows that early societies did not look into the future for perfection but to the past, to the Golden Age of peace in the sacred northern mountains.

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Acclaimed author and Archdruid provides an in-depth beginner?s guide to Druidry?a modern tradition of nature spirituality with ancient roots in Celtic traditions.

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Within this box lies the secret language of the Celts. To open the pack is to discover an ancient method of communication and a means of divination.In the Celtic Ogham, or tree, alphabet, each letter embodies the spirit of a tree or plant, here represented on a richly decorated card. Whatever your question, doubt or worry, the 2,000-year-old wisdom of The Celtic Tree Oracle provides remarkable guidance and insight for today''s hectic world.Discover the power of this ancient alphabet for yourself, with this extraordinary divination set.

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AN EYE-OPENING EXPLORATION OF MODERN MOTHERHOOD PACKED WITH PRACTICAL ADVICE ON NAVIGATING DISCRIMINATION IN THE WORKPLACE‘It’s the book that proves working mothers are shamefully mistreated’ - Daily Mail‘Brearley’s book leaves no stone unturned in what needs to be done to remedy these problems going forward’ – Vogue UK'Joeli is one of the most tenacious and impressive campaigners I know, and her work has had a massive positive impact on the lives of thousands of women. Her work is invaluable, from setting up a vital lifeline for women to learn about their rights on maternity discrimination, to the frontlines of the Covid-19 crisis, where she battled for women not to be left out of the picture altogether.' - Laura BatesImagine suddenly being sacked from your job. After spending years building your career, it’s all taken away in just one moment. Why? Because you told your boss you are pregnant. This happened to Joeli Brearley. And she quickly realised she wasn’t alone - 54,000 women a year are forced out of their job because they dared to procreate, and three quarters of working mothers face workplace discrimination. And this was before the pandemic, with its never-ending cycle of extraordinary childcare challenges and overt pregnancy and maternity discrimination, resulting in a tsumani of mothers exiting the labour force. The Motherhood Penalty is an expose of the unscrupulous work practices and antiquated systems that we’ve been conditioned to accept and a toolkit for how to challenge them. It’s full of practical advice to help you navigate systemic barriers when they slap you in the face. Whether you’re a mother who is sick of being sidelined, undermined, and underpaid. A ''stay at home'' mother who wants to work but can't. A future parent who is scared that having children will affect your career. An employer who wants to get the best out of its parent employees, or you simply want a stronger, fairer economy, The Motherhood Penalty is a compelling manifesto for change and a call to arms for all women.

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Drawing from the art and magic in Anatomy of a Witch (9780738764344), this visually stunning 48-card oracle celebrates how the Witch s body brings the material and metaphysical worlds together.

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Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

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HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems. Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns - including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains. Discover how meditation can heal the body. Provides a unique focus on body organs and systems. Aims to provide the optimum basis for natural healing. Encourages positive acceptance of the body and its processes.

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Explore an exciting approach to witchcraft that focuses on creating a deeper relationship with the natural world.

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Happily Ever After is not by chance - it’s By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime’s worth of knowledge, research, and wisdom to bear in Eight Dates, a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. Eight Dates is written for any serious couple, and its dates are structured around the concepts of trust, dealing with conflict, sex and intimacy, having fun, work and money, children, and more. There are questionnaires, innovative exercises, real-life case studies, and skills to master. Because to make love truly last, each of you have to be involved and active.

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This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.

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OVER ONE MILLION COPIES SOLD!With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have.Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime.Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.

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A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill. _Gut Health and Probiotics_ will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as Jenny explains just how simple it is to feel great from the inside-out.

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The revolutionary nonprescription hormone balance programme for premenopause syndrome now available in mass market paperback.

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No trip to Japan is complete without an authentic onsen (hot spring) experience. But the art of Japanese communal bathing, with its relaxing qualities and healing properties, is still a mystery to most Western tourists. Help is now at hand. Onsen of Japan showcases over 100 of the best onsen from across the country – including traditional 7th-century baths, historic wooden buildings, open-air mountain springs, rustic neighbourhood baths, and big city super santos (aquatic centres) – all of them beautiful places to enjoy this quintessential Japanese experience. Alongside vivid descriptions and beautiful images, each listing includes a checklist with important travel information, such as price range, whether same-sex or mixed bathing is available, whether English is spoken, and if tattoos are accepted. A detailed introduction at the front of the book includes a guide to etiquette, onsen rules, customs and quirks, as well as information on different water types and their healing benefits. The authors also offer tips on how to take a bath like a local, bathing in different seasons, the best places to take a foot bath (ashiyu) or hand bath (teyu), and where you can cook your own onsen egg. This is essential reading for anyone dreaming of visiting Japan.

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Using the methods of renowned reader Brigit Esselmont, Everyday Tarot blends mysticism with actionable self-help to create a method for building the life you want, using the ancient wisdom of Tarot. This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This contemporary approach to Tarot is empowering, uplifting, powerful, and practical -- instead of seeking to tell the future, this method allows readers to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distincti

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Enhance the health and happiness of your beloved animals with this comprehensive guide to holistic healing and therapy modalities. Animal Healing demystifies vibrational energy and offers detailed information on how you can sense, establish, and attune your awareness to animal energy. You ll learn to activate wellness on all levels and deepen the unbreakable bond with your animal s heart, mind, and soul. Providing in-depth descriptions and personal case studies about each healing modality, Niki J. Senior sheds light on the true nature of emotional animal health and disease. Through ground-breaking techniques and exercises, she helps you use gemstones, crystals, flower essences, and other natural remedies to effectively heal your animal.

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A practical guide to simple daily techniques for rapid spiritual progress Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or “dharma,” no matter what your spiritual background--be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style--your “Dharma type”--and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice. You can even change them daily, all based on your unique needs. And by holding to the 7/11 “rule” daily, you’ll soon find yourself on the road to rapid spiritual progress and personal enlightenment. In this book, the author explains how he distilled these 11 spiritual techniques from centuries of methods used by spiritual masters from around the world. He details the 5 different Dharma types and provides personality tests to determine your type. He provides routines, tips, and tricks to keep you on track as well as thoughtful exercises to help you apply spiritual principles in your everyday life. Showing how spirituality is inherent in each of us and is abundant, free, and easy to cultivate, the author reveals how you can best cultivate your spiritual light and share it with the world.

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Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifth Connect with the Teachers of Light directly as you absorb the energetics embedded in every page of this book. Access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book. This unique, interactive book offers a self-contained programme to access a totally new way of life. It is a A Course in Miracles for the 21st century, reaching far beyond that earlier initiative by incorporating the profound Shift in human consciousness that has been occurring over the last few decades. A Course in Mastering Alchemy has been specifically orchestrated by the Teachers of Light to expand your understanding, your consciousness and your ability to use the new energy tools and manifestation techniques they offer. What can Alchemy do for you? Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Begin to experience a new higher level of conscious awareness. To master alchemy, new energy tools of unparalleled capacity have now become available. These are provided here for the first time in book form by the Teachers of Light. The guidance of these Ascended Beings has been given to Jim Self and Roxane Burnett and are presented in the hugely popular online Mastering Alchemy course. This book will provide you with all the information, exercises and practical experiences you need to: * Become conscious of the rules and limitations of your present reality. * Recognize that much of who you believe you are actually has very little to do with who you really are. * Step out of the unnecessary concept of "suffering" into a state of complete wellbeing. * Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions * Begin to access your highest consciousness. * Create a new, strong and capable platform for experiencing the world. Join with Jim and Roxane and walk the pathway into your personal ascension.

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Statistics tell us that, as male Baby Boomers, we probably have another twenty to thirty good years ahead of us, and most have grandchildren. But how much time and mental energy will we expend on these living legacies? How much will we prioritize them, and how proactive and deliberate will we be as granddads?New York Times #1 bestselling author, Richard Eyre encourages grandfathers to ask themselves a very important question: what kind of grandfather will you be? Will you be a “disengaged grandfather,” who downsizes to an adults-only condo in Sun City by a golf course and rarely sees his grandkids? Will you be a “limited grandfather,” a “supportive grandfather,” or—best of all—will you be a “proactive grandfather”?Only when we choose to be proactive does grandfathering become effective, consequential, and truly fun. At this level, you deliberately ponder the needs you can uniquely fulfill, and you set goals and plans to enhance your grandchildren’s lives (in concert and in teamwork with the goals and stewardship of their parents). This approach will stretch and test you, but it will also reward you with levels of fulfillment, well-being, love, and peace otherwise unobtainable.

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You are a Scorpio. You are the change agent and healer of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces

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Colette Baron-Reid is an internationally renowned spiritual intuitive, psychic medium, educator and oracle expert. Her bestselling books and oracle cards are published worldwide in 27 languages. www.colettebaronreid.com

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Take inspiration from the gentle wisdom of the wild woods. Draw support, wisdom and inspiration from these 40 cards based on the delightful artwork of Tijana Lukovic. From the energy of dancing hares to the wisdom of the soaring crow, call on these cards whenever you need a reminder to slow down and take care of yourself or a boost of confidence to pursue your dreams. With stunning illustrations and powerful messages, Forest Friends is the perfect gift for anyone seeking positivity and guidance. Pull a card every morning and read the message. Look at the artwork while meditating on the card's meaning and how you can integrate it into your life right now, then let the wisdom of your forest friends guide you through your day.

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Heed the healing call of the priestesses of poison and voyage with them through light and darkness. Explore the magickal and medicinal properties of poisonous plants from around the world. Considered baneful weeds, it transpires that the most maligned plants in history contain incredible cures. In Deadly Apothecary Oracle, discover their benefits on an energetic level under the guidance of their spirits–the priestesses of poison.These botanicals function in a very powerful way and, just like these plants, the intense emotions we feel as humans–the ones we try to keep hidden–also function in a powerful way. In fact,working through these emotions can be one of our greatest cures.Embracing our shadow sides is not a journey for the faint of heart.Heed the call of the priestesses of poison and voyage with them through light and darkness. if you do, you will be gifted with many insights. Let them help you accept all parts of yourself.

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***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

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We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.Fasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.

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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

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A must-have magical tool for anyone who has a love of the natural world and wants to bring the power and magick of the Old Ways into their everyday lives. Does your heart feel the pull of nature and do you hear the whispers of the ancestors on the breeze? Do you bask in the power of the sun and the moon, welcome the cycles of the seasons and yearn for a deep connection with the earth? Witches have been around since the beginning of time, harnessing magick and connecting with higher powers. They were the wise ones of the village and used their knowledge of nature to heal the sick and restore balance to the world around them.The 2024 Witch's Diary will awaken the witch within and help you discover the freedom to express who you truly are. This practical guide will show you how to harness the magic of nature, reclaim your personal power through the discovery of ancient wisdom and embrace the feminine divine. You will journey through the year, learni

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