Description

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

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£21.46

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Paperback / softback by Julie Dunlop , Vasant Lad, BAMS, MASc

2 in stock

Short Description:

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/11/2017
    ISBN13: 9781848193604, 978-1848193604
    ISBN10: 1848193602

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

    Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

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