Description
Book SynopsisExplore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.
Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.
Trade ReviewOcean of Yoga is an obviously authentic and truly unique expression of Julie's years of study and experience. Unlike any other book,
Ocean of Yoga conveys the beauty of Yoga and Ayurveda through poetry, contemplations, and practices.
Namaskara to Julie for providing our community with such a special gift. -- Nicolai Bachman, author of The Language of Yoga and Path of the Yoga Sutras
Ocean of Yoga is an experiential tool inspiring each of us to dive deeper into our own personal practice. A meditative compilation highlighting the subtle yet profound beauty and power of both yoga and Ayurveda. Channeled ancient wisdom comes alive as each page reveals new conscious insights into our true Self. -- Clayton Bell, M.D., Integrative Medicine Physician, University of Tennessee Medical Center
Table of ContentsForeword. Preface. 1. Introduction. 2. Walking Along the Shore: Opening Meditations. 3. Diving Deeper: Reflections on Yoga. 3.1. 8 Divine Branches (Limbs). 3.2. 5 Obstacle Courses (Kleshas). 3.3. 7 Spinning Wheels (Chakras). 4. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 5. The Ocean's Depths: Guided Meditations. 6. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.
