Health & Wellbeing Books

Book SynopsisDr. Horowitz's groundbreaking text on Lyme and chronic disease Why Can't I Get Better? Has been an extraordinary success. In this new handbook, Dr. Horowitz takes the incredible research and patient stories behind his comprehensive first text and focuses it into a direct, actionable step-by-step plan for implementing his 16 MSIDS Diagnostic Map.Trade ReviewPraise for Why Can t I Get Better? Dr. Horowitz s book is for everyone who has been labeled with a chronic disease [it] shows how to get to the source of the problem, rather than just treating the symptoms. Dr. Bob Arnot, author of the New York Times bestselling The Aztec Diet and Wear and Tear Lyme disease is a far more extensive cause of chronic fatigue and disability than mainstream medicine cares to recognize. But hope is to be found in Dr. Horowitz's landmark book finally bringing desperately needed understanding and solutions to what clearly represents a modern day epidemic. David Perlmutter, MD, FACN, ABIHM, author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain s Silent Killers Dr. Horowitz has been, and continues to be, in the trenches' in the battle to understand, diagnose and treat people who, like myself, have suffered or are suffering the effects of Lyme... I can think of no one more qualified to write about this subject. Daryl Hall, musician (Hall & Oates) Dr. Richard Horowitz brought [my family] back from the brink of Lyme disease hell to true health. In Why Can't I Get Better, Horowitz discusses...chronic disease and the cascade of problems that may start with infection but ultimately go far beyond it... His provocative insights apply to chronic illness writ large. Pamela Weintraub, award-winning author of Cure Unknown: Inside the Lyme Epidemic Well-researched, information-rich content the book offers matter-of-fact, objective narration. Library Journal This synopsis not only provides a treasure trove of information about Lyme disease to patients and health care providers, it also offers a glimmer of hope for anyone suffering from chronic illness. Publishers Weekly "

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Book SynopsisThe latest work from B.K.S. Iyengar, the world's most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around the world. In Core of the Yoga Sutras', he applies this same clarity to the philosophical core of yogathe Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one anotheTrade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

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Book SynopsisA revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And Trade ReviewPraise for Jane McGonigal: ‘A candy-crushing, genre-slaying read.’ Jennifer Senior, bestselling author of ALL JOY AND NO FUN ‘Hundreds of thousands of people have had their lives changed by Jane McGonigal’s SuperBetter program.’ Charles Duhigg, bestselling author of THE POWER OF HABIT ‘This book will make you stop and think, then get you to act.’ Daniel H. Pink, bestselling author of DRIVE and A WHOLE NEW MIND ‘The facts are incontrovertible: following the SuperBetter rules makes people happier, more satisfied, less controlled by suffering, and stronger in their relationships with others. It really works.’ Amy Cuddy, associate professor at Harvard Business School and author of PRESENCE ‘Fascinating, ground-breaking.’ Gretchen Rubin, bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT ‘A revolutionary testament that game playing is for ANYONE who wants to change their life for the better.’ Stacy London, host What Not to Wear and author of THE TRUTH ABOUT STYLE ‘A innovative guide.’ James R. Doty, M.D., Professor of Neurosurgery, Stanford University School of Medicine ‘This insightful book shows you how create the life of your dreams, using a gameful approach.’ Nilofer Merchant, CEO, Silicon Valley strategist and author of THE NEW HOW ‘Masterfully written and well researched, Superbetter is literally a game-changer.’ Marc Goodman, author of Future Crimes and Chair for Policy, Law & Ethics at Singularity University ‘SUPERBETTER is an amazing book that fuses psychology and play in an revelatory way.’ Felicia Day, creator of Geek and Sundry and author of YOU’RE NEVER WEIRD ON THE INTERNET (ALMOST) ‘SUPERBETTER delivers mind-boggling, science-supported, health-promoting knowledge and practical steps to bring more well-being into your life in a fun and engaging way.’ Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine and author of MINDSIGHT

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Book SynopsisFrom bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful approach to heal issues caused by ancestral and inherited patterns, for personal and legacy transformation-featuring accessible practices to help you get grounded in your lineage, access your genealogical and soul history, and create your best path forward.

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Book SynopsisIt?s easy to feel overwhelmed by money ? bewildered by the complexities of building wealth and frustrated by the persistent sense that no matter how much we earn, something crucial feels missing. But what if the key to financial freedom isn?t found in striving for more but in redefining what ?enough? truly means? Financial growth expert Elizabeth Husserl?s The Power of Enough invites you to rethink your relationship with money, offering a groundbreaking blueprint that replaces chasing financial success with cultivating a life of meaning, balance, and fulfillment. This transformative guide reveals how our attitudes toward money shape our well-being, illuminating the ways that financial systems block us from achieving true contentment. Elizabeth helps us embrace wealth as a way of being that is grounded in purpose and our core values rather than something to endlessly accumulate. Through practical exercises, you?ll learn to: ? uncover your financial DNA, revealing the inherited beliefs, behaviors, and habits that shape your financial decisions ? create a wealth mandala to redefine your relationship with money ? design a life that honors your whole self, bringing vitality, purpose, and lasting joy With The Power of Enough, you?ll have the tools to break free from the cycle of endless striving and create a life that?s truly rich ? in every sense of the word.

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Book SynopsisBased on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges.Pay attention to how you're feeling. Notice what's being signalled by both your body and your mind. It's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritise your wellness, to make a habit of rest and repair.Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes: Creative activities Reflective writing prompts Habit tracking tools And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, going high.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

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Book SynopsisFor an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the rate of cesarean sections, length of labour, need for pain medicine, and number of episiotomies. New material also demonstrates the positive effects of having a doula on mother-infant bonding, how relatives or friends can be trained in labour support, and how hypnosis is used to ease and shorten labour. No expectant parent will want to be without this empowering and irreplaceable book.Trade ReviewSacramento Book Review, June 2012"Has been a mainstay for both couples considering hiring a doula and women in training to become a doula for years...This book is a great place for women to start when looking to learn more about labor companions. It is full of valuable knowledge and useful personal anecdotes that pregnant women and potential doulas alike will find beneficial. Spread the word and hire a doula!" Portland Book Review, 9/12/12 "Clear, motivational, and inspirational."

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Book SynopsisBEAUTIFUL AFFIRMATION CARDS FOR DAILY INSPIRATION AND WISDOM TO ENCOURAGE SELF-LOVE AND PERSONAL GROWTHLike Louise Hay's perennial best-sellers, Power Thought Cards and Wisdom Cards, the LIFE LOVES YOU CARDS contain affirmations and exercises that plant seeds for true transformation And encourage inquiry into who you are and how you relate to the world. Created by The New York Times bestselling authors Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, the LIFE LOVES YOU CARDS, like their book, explore the deeper meaning and practical application of Louise's signature affirmation, LIFE LOVES YOU. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. Some positive affirmations include: I dedicate today to love I live in a friendly universe

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Book SynopsisBestselling author of Girl, Wash Your Face and founder of TheChicSite.com Rachel Hollis urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence.

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Book SynopsisKiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and instruction in this book has been tested and proven in the crucible of real life experiences, both by the authors (Brian Tracy and Christina Tracy Stein) and by the millions of other people worldwide whose lives have been positively affected by these simple principles.

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Book SynopsisRosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

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Book SynopsisWhat makes women tick? And how can women and men use this knowledge to make a great relationship? Top relationships expert tells you howTrade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book SynopsisIn the dawning age of brilliant machines, what will people do better than computers?It's easy to imagine a frightening future in which technology takes over the jobs that we now get paid to do, working more accurately and for barely any cost. Computers can already perform surgery, drive vehicles, write articles and do intricate legal work, so what hope will there be for tomorrow's workforce?Drawing on a wealth of research, Geoff Colvin uncovers the skills that will be in great demand as technology advances - and how they can be developed. In this new machine age, we shouldn't try to beat computers at what they can do. We'll lose that contest. Instead we must look to unlikely places, learn from the best, and cultivate the human abilities that make us unique.Trade ReviewIn Humans are Underrated, Geoff Colvin makes the case that there is no point trying to beat machines at their own game. What makes people special is their inbuilt propensity for social interaction. We work well in groups — communicating, collaborating and, yes, empathising. Our best hope lies in what makes us most different from the logic-processors…in the softer side of human nature. * Financial Times *An intriguing book. Humans need humanness, so that's what will retain market value. Not that the argument's solely economic. It also helps explain, for example, why face-to-face interaction is so critical for wellbeing. Computers can (and probably will) take over or transform every human job, except one: that of being human. -- Oliver Burkeman * Guardian *As machines inexorably become ever more competent at doing machinelike things, interpersonal skills, irreplaceable skills of human interaction, will come to be recognized as being even more valuable than they've always been. This is an extremely important, highly practical, and indeed exhilarating book. -- Sir Martin Sorrell, CEO, WPPBeautifully written and deeply researched, Humans Are Underrated is one of the most creative and insightful leadership books I have ever read. It is a triumph! -- Doris Kearns Goodwin, Pulitzer Prize winning historian and author of Team of RivalsA powerful exposition of the strengths and limitations of technology in shaping our lives and addressing today's greatest challenges. More than ever, as Colvin demonstrates, we need people who embody the most human of qualities. An uplifting account of the enduring potential of humanity itself. -- Paul Polman, CEO, UnileverThrough a series of practical case studies and insights, Colvin clearly demonstrates that regardless of where the future takes us emotional intelligence will remain one of the most valuable human skills and the Human Element will remain a differentiator. -- Andrew N. Liveris, chairman and CEO, Dow Chemical CompanyGeoff Colvin's fresh take on how to respond to the rise of brilliant machines and the changing nature of work is as wise as it is inspiring. -- Dominic Barton, global managing director, McKinsey & CompanyA measured and comprehensive case for the edge that human beings will have over their titanium brethren in the future job market. Packed full of insightful research and case studies, Humans are Underrated makes a compelling case that people aren't surplus to requirements just yet. * Elite Business *A compelling insight into how the human brain can trump technology. * Engineering and Technology *Enlightening. The message here is ultimately a positive one for humanity. * Irish Times *Colvin gives all of us mortals hope. -- Luke Jonhson * Management Today *Captivating and convincing. I think this book will change the way people think about the future. Take time and read it. -- Alan Murray, editor at FortuneCorporate leaders often say, 'People come first'. True innovation is realized only when their actions match their words. -- Robert Greifeld, CEO, Nasdaq

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Book SynopsisChildbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or birth partner; you will both learn skills to instil confidence about the birth and your role as parents.The Hypnobirthing Book and MP3 is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH The Home of HypnobirthingTrade ReviewThis book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques. - Dr Zhidao Xia, School of Medicine, Swansea University. - - Katharine's personal qualities, unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural process, shine out of the pages of this splendid book. - Liz Nightingale, Independent Midwife.Table of Contents1. Hypnobirthing Explained 2. The Uterus, and the Fear and Confident Responses 3. The Mind/Body Effect 4. Relaxation 5. Preparing Your Baby and Body For Birth 6. Nutrition 7. Responsibility and Choices 8. Achieving the Birth You Want 9. The Onset of Labour and Building Confidence 10. The Up Stage of Labour 11. The Down Stage of Labour, and Your Baby's Birth 12. Practising For the Birth You Want

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Book SynopsisThe bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy.

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Book SynopsisThe best-seller that helps you say: I just said ''no'' and I don''t feel guilty!  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.

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Book SynopsisA self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.  Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘ye

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Book Synopsis This wise, compassionate book teaches proven cognitive-behavioral strategies for coping with infertility and pregnancy loss. You will learn about common grief experiences that occur with such losses, as well as ways to find perspective and meaning, identify and change unhelpful thoughts, gain acceptance, reconnect with others, and reengage in life. Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here the well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy—a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders— to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging iTable of ContentsAcknowledgments Introduction Normalizing Emotional Experiences Getting By in the First Weeks Getting Involved in Life in the Later Weeks Coping With Disturbing Thoughts and Images of the Loss Coping With Disturbing Thoughts and Images About the Future Interacting With Others Gradual Exposure to Avoided Situations Problem Solving and Decision Making Staying Mindful and Achieving Acceptance Creating a New Normal and Finding Meaning Postscript Appendix: Mindfulness Resources Notes Index About the Author

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Book SynopsisReveals how the sexual practices of the Taoist Jade Dragon can help men achieve immortality through the enhancement of their sexual prowess.

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Book SynopsisTable of Contents1. Introduction to Medical Terminology. 2. The Human Body in Health and Disease. Word Part Review. 3. The Skeletal System. 4. The Muscular System. 5. The Cardiovascular System. 6. The Blood System. 7. The Lymphatic and Immune Systems. 8. The Respiratory System. 9. The Digestive System. 10. The Urinary System. 11. The Nervous System. 12. Mental Health. 13. Special Senses: Eyes and Ears. 14. Skin: The Integumentary System. 15. The Endocrine System. 16. The Male Reproductive System. 17. The Female Reproductive System and Obstetrics. 18. Infant and Child Health. 19. Gerontology. 20. Oncology. 21. Diagnostic Procedures and Nuclear Medicine. 22. Pharmacology. Comprehensive Medical Terminology Review. Appendix A: Prefixes, Combining Forms, and Suffixes. Appendix B: Abbreviations and Their Meanings. Appendix C: Terms Related to Diagnosis, Pathology, and Procedures.

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Book SynopsisThis book is an exercise in building your network. We''ve spoken to over 40 successful business people to help you gain from their advice and create space for your own personal growth. Twice As Hard is an exploration of Black identity in the working world and a blueprint for success. You will learn what obstacles limit opportunity for Black professional progress, how to understand and overcome racial stereotypes, be productive, find purpose, and ultimately thrive in business.Authors Opeyemi and Raphael Sofoluke explore their own personal brand of ethics, the challenges they have faced in their careers, and the learnings they took from them, before inviting other successful business people in a broad range of industries to share their experiences and the practical measures they take to realise their goals, too. Featuring tips on entrepreneurship, as well as insights on the corporate world, this book aims to empower and inspire Black professionals,Trade ReviewThis book delivers truth about the differences that society has put on race, especially in the business world. Twice As Hard is a must read for all * Mathew Knowles *

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Book SynopsisDiscover your unique imprint for work that makes you come alive, fills you with meaning, joy, purpose, and possibility, then spend the rest of your life doing it.We’re all born with a certain “imprint” for work that makes us come alive. This is your Sparketype®, your DNA-level driver of work that lets you know, deep down, you’re doing what you’re here to do. Work that motivates you, fills you with purpose and, fully-expressed in a healthy way, becomes a main-line to meaning, flow, performance, and joy. Put another way, work that “sparks” you.Sparked draws upon years of research, experimentation, more than 25-million data-points generated by over half-a-million people, and hundreds of deep-dive conversations with luminaries from science to art to industry and wellbeing. Award-winning author, serial wellness-industry founder, and host of the top-ranked Good Life Project®, Jonathan Fields, anTrade Review'I've worked with a lot of models before, but no framework has gotten my community more aligned and on fire as quickly as the Sparketype model. It transcends jobs and roles to help people figure out the right game to be playing for them. Get the book, learn your Sparketype, and start finishing your best work today.' * -Charlie Gilkey, author of the award-winning Start Finishing: How to Go from Idea to Done *'If you've ever wondered why you run into the same obstacles at work no matter your role or responsibilities, Jonathan Fields's new book offers you a precise road map for understanding this important truth: it's not you. It's your expectation that you should be able to do things the way others do. When you understand your unique Sparked blueprint, you encounter a world of possibility you had not imagined. Based on his years of experience as an entrepreneur and countless conversations about The Good Life with experts in many disciplines, he shows you the way to meaningful work, creative confidence, and the knowledge you are doing exactly what you're meant to.' * -Susan Piver, New York Times bestselling author of The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships *'Move over, MBTI! There's a new personality index in town. The Sparketypes will illuminate what work lights you up!' * -Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation *'The framework contained within this book has the revelatory power of one-on-one therapy or coaching, but instead of waiting years for a breakthrough, it comes in minutes. The more I learned about my Sparketype (and just as importantly, my Anti-Sparketype), the more I was able to put into words things I've always known deep down to be true but couldn't readily give shape to. As a business leader being constantly pulled in a million directions, I finally feel I have clarity on where I should put my energy, and permission to focus on where I'll have the most impact. I'll be getting copies for my whole team!' * -Emily Heyward, Co-founder of Red Antler *'This book has the capacity to shift the way we show up in the world. Jonathan Fields has created a groundbreaking tool that is profoundly important and necessary for each one of us. We often move through the world on autopilot hoping to one day find ourselves and better understand the work we're meant to do. In the meantime, life simply passes us by. Until now. Sparked offers the tools and insight into fulfilling your potential and purpose based on who you inherently are. It guides you to recognize what energizes and inspires you, but also offers insights into where you struggle most deeply. It is the compass that we all need, served up in a format that is both easily digestible and deeply insightful. It will bring about realizations, a deeper understanding of self, and much-needed inspiration, too.' * -Cyndie Spiegel, author of A Year of Positive Thinking, Founder of Dear Grown Ass Women *'With over 25 years developing employees and creating great employee experiences, one thing has become clear: people want more than just a paycheck. They want to be excited, inspired, and have a sense of purpose. Sparked is the ultimate guide for leaders, founders, and those who want more out of work and life.' * -Deb Josephs, Chief People Officer, Latch *

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Book SynopsisAn introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.Trade Review“In this extraordinary, lucid, and comprehensive work, the authors explain the impact and legacy of trauma in clear terms, and how EMDR can effectively resolve being haunted by the past.” —Bessel van der Kolk, author of The Body Keeps the Score

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Book SynopsisPractical Yoga Psychology explores the connection between yoga and psychology, focusing on understanding the human mind and character. It discusses how psychology explains individual traits and behavior, while yoga studies the human soul through concepts like the Gunas and chakras.

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Book SynopsisThis new collection of real-life experiences that happened to other teenagers will help you “think positive” and be the very best, happiest version of yourself.These true stories are organized into chapters that will inspire you to: Be You – being yourself really is the best solution Make True Friends – finding friends who are right for you Do the Right Thing – real-life examples where doing it right pays off Make the Effort – why trying hard is worth it Face Your Challenges – you’ll see you’re not alone Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even when they drive you crazy, they’re the best Look to the Future – how to put it all in perspective Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisTrade Review“Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” —KonMari Newsletter“Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” —New York Post“Originating from a country with one of the world’s oldest populations, ikigai is becoming popular outside of Japan as a way to live longer and better. . . . [It] is helping people live longer on Okinawa as it gives them purpose.” —World Economic Forum“The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” —Elle.com“Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” —Forbes“Enjoy a cup or two of green tea as you digest this small, charming book.” —Minneapolis Star Tribune“A must-follow lifestyle hack . . . Think feng shui with Venn diagrams—although this time there is no need to move the front door.” —The Guardian“Ikigai is what allows you to look forward to the future even if you’re miserable right now. . . . It might just help you live a more fulfilling life.” —BBC “A refreshingly simple recipe for happiness.” —Stylist“An attractive and absorbing book.” —The Bookseller“Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.” —Publishers Weekly“Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down.” —Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation

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Book SynopsisExplores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.Trade Review“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.” * Reginald Ray, Ph.D., Buddhist teacher and author of Touching Enlightenment *“I love every word! Thank you so much for bringing forth such a succinct and glowingly accurate account of the central role that body wisdom, somatic experiencing, plays in the process of awakening. It is a ‘how to do it’ book for all of us on this road to realizing our true nature.” * Robert Hall, Buddhist teacher and cofounder of the Lomi School *“Breathing Through the Whole Body is a beautiful book, somewhat meditative in and of itself. It examines each part of the deepening, explaining things like why our spine needs to be straight and why we focus on the breath. The overall purpose isn’t to look good but to find that inner quietness and rooted balance that will ultimately bring forth whole body breathing.” * Tami Brady, TCM Reviews *“The book is written lovingly, offering compassionate explanations and poetically rendered practice exercises (Befriending Stillness, Drawing Down, The Breath of the Unfolding Fern). Very little effort is required to retrieve the gift that lies within its pages. It is a unique treasure.” * Anna Jedrziewski, Inannaworks.com *“Will Johnson encourages readers to put together their whole spirit and gain a more complete control over their mind, emotions, and body. With exercises both physical, mental, and spiritual, Breathing Through the Whole Body is a strongly recommended pick for spirituality and Buddhist studies collections.” * James A. Cox, Midwest Book Review *“The most profound healing gift of all is found within our very breath. Learn how the flow of breath is directly affected by chronic tensions in the body and in the mind. When breath starts flowing through more of the body, it becomes a direct agent of healing massaging and melting any areas of tension it touches. Experience the healing technique as taught 2500 years ago by the Buddha!” * What Women Must Know, October 2012 *Table of ContentsIntroduction Part One The Foundation of the Body 1 A Quiet Place 2 The Upright Spine 3 Center of Gravity 4 Solidity and Vibration 5 Stillness and Motion 6 Letting Go Part Two The Breath of Unending Motion 7 Into the Center 8 The Koan of Breathing Upright Spine Upside Down Broom The Moving Spine Befriending Stillness Feeling Presence Drawing Down The Breath of the Unfolding Fern Rocking the Pelvis Floating Shoulders, Sinking Hands Breathing the Six Directions 9 Calming the Body 10 Turning the Wheel About the Author Index

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Book SynopsisIn 1956 two Bell Labs scientists discovered the scientific formula for getting rich. One was mathematician Claude Shannon, neurotic father of our digital age, whose genius is ranked with Einstein''s. The other was John L. Kelly Jr., a Texas-born, gun-toting physicist. Together they applied the science of information theorythe basis of computers and the Internetto the problem of making as much money as possible, as fast as possible.Shannon and MIT mathematician Edward O. Thorp took the Kelly formula to Las Vegas. It worked. They realized that there was even more money to be made in the stock market. Thorp used the Kelly system with his phenomenally successful hedge fund, Princeton-Newport Partners. Shannon became a successful investor, too, topping even Warren Buffett''s rate of return. Fortune''s Formula traces how the Kelly formula sparked controversy even as it made fortunes at racetracks, casinos, and trading desks. It reveals the dark side of this alluring scheme, which is founded on exploiting an insider''s edge.Shannon believed it was possible for a smart investor to beat the marketand William Poundstone''s Fortune''s Formula will convince you that he was right.

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Book SynopsisBody Learning has been a steady bestseller since it was first published in 1981. This edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. “The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.” Tony Buzan, author of The Mind Map Book Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence. He continues this work as part of his Executive Leadership Coaching practice. He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.Trade Review‘This book is to be welcomed…It shows the best way of returning to better and more healthy use of our ‘equipment-for-motion.’ Mr. Gelb seems to me uniquely qualified to speak with authority.’‘The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.'‘ This book is to be welcomed… It shows the best way of returning to better and more healthy use of our ‘ equipment-for-motion.’ Mr. Gelb seems to me uniquely qualified to speak with authority.’ ‘ The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’ s profound message will transform yours.'

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Book SynopsisWhen little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.How are you really feeling? A bit blah, meh or simply I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment breathe and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life.This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call Tiny T' trauma the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturTrade Review"This book will come as a real relief to many people. If you have been […] struggling mentally and emotionally, this book is for you." Dr Helen McCarthy, Psychologist & Author “Tiny Traumas holds the answers to the questions so many of us have locked away about why we feel the way we do." Sharon Lawton, Personal Development Coach “This is a truly transformative book. Tiny Traumas helps us navigate current difficulties by returning us to the 'tiny' traumas that have created emotional scar tissue.” Gemma Malley, Author “This is THE must-read book on mental health that we all need to read.” Barbara and Allan Pease, Authors "We don't all need coaching or counselling, but we may all benefit from this book!" Dr Audrey Tang, Psychologist & Author “This book is full of guidance and techniques […] encouraging the reader to develop their own self-insights and take up opportunities for reflection and discovery.” Dr Siobhain O’Riordan, Psychologist “This book […] helps us to understand some of the smallest moments which may have had the biggest impacts on our lives. Dr Meg connects the dots to make sense of our experiences and what lies behind them.” Cath Bishop “Authentic, meaningful and truthful. There isn’t anyone who won’t benefit from reading this ground-breaking book.” Sam Rice, Writer "An insightful and timely guide to 21st century life. Not only will this book serve those of us dealing with hidden traumas, but it’ll help those wanting to learn more about the human condition, grow up and reach our potential.” Dan Roberts, Coach “Dr Meg talks us through how the things that we feel we should shrug off, can in fact grow to be a burden. She helps us acknowledge this, manage it and make it better.” Faye Barker “If you are looking to improve your mental health you must read this book. Identifying my tiny ts was a revelation and the issue of sleep revenge procrastination resonated very clearly with me. A really great book.” Rob Hobson, Author

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Book SynopsisTrade Review“Bending the planet to our will comes at a cost—a debt to human and environmental well-being we’ve packaged, sold, and blindly incurred that has now come due. Darin Olien’s Fatal Conveniences provides a stunning and urgent reconciliation of the many invisible ways the convenience of modern products we trust—our food, our homes, our clothing—are in truth shockingly toxic, buffered with pragmatic solutions for a healthier future. An evidence-based primer for better living, this book is a must-read reality check, offering a better way forward for all.” — Rich Roll, bestselling author of Finding Ultra "Darin’s eye-opening book is a necessary education for us all to understand the invisible challenges of how our health is being harmed by modern toxic exposures. Alongside the shocking discoveries presented herein, Darin shares very pragmatic solutions leading to a healthier and better way forward for us and our environment." — Max Lugavere, New York Times bestselling author of Genius Foods and host of the Genius Life podcast "Fatal Conveniences is a book the world has been waiting for, a compendium of what we don’t know, weren’t told, and are lied to about: the presence of synthetic toxins that are deceptively but deliberatively added to our food, cosmetics, clothing, and homes. Darin’s research is revelatory and shocking, a what-to-do-manual for living purely, cleanly, and simply." — Paul Hawken, Executive Director, Project Regeneration

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Book SynopsisWe are hard-wired to believe that the world is more predictable than it is. We chase ‘winning streaks’ that are often just illusions, and we are all too predictable exactly when we try hardest not to be. In the 1970s, Daniel Kahneman and Amos Tversky coined the phrase ‘representativeness’ to describe the psychology of this behaviour. Since then representativeness has been used by auditors to catch people fiddling their tax returns and by hedge fund managers to reap billions from the emotions of small investors. Now Poundstone for the first time makes these techniques fun, easy, and profitable for everyone, in the everyday situations that matter. You’ll learn how to tackle multiple choice tests, what internet passwords to avoid, how to up your odds of winning the office Premier League sweepstakes, and the best ways to invest your money.Trade Review‘Poundstone draws on extensive research to show the roots of our predictability… a fascinating read.’ * BBC Focus *‘Highly entertaining’ * Engineering and Technology magazine *'Poundstone is a smart thinker, a deft writer and a spinner of engaging tales… enjoyable and original’ -- Tim Harford'Ingenious... a delightful addition to the everything-you-thought-you-knew-is-wrong genre.' * Kirkus Reviews *'Intriguing and immensely useful.' * Publishers Weekly *

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Book SynopsisNEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.“This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of GritA BLOOMBERG BEST BOOK OF THE YEAR • Finalist for the Inc. Non-Obvious Book Award and the Porchlight Business Book AwardMany of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solution

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Book SynopsisThe number-onebestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly.There's no better parent for your baby than you! Dr Daniel Golshevsky also known as Dr Golly is apaediatrician and father of threewho hasspent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive not just survive during the first four weeks. Your Baby Doesn't Come With aBook is Dr Golly'scomprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your homeand getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infantsituations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents' understanding of their baby's cues everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch and bring everyone closer to a full night's sleep.Most importantly, Dr Golly believes in the power of dads and non-birthing, non-breastfeeding parents to step up into a primary caregiving role from the moment their baby arrives. Your Baby Doesn't Come With a Bookcovers EVERYTHING you need to know: Preparing your home What dads can do Understanding your baby's cues How to feed, settle, swaddle and bath Plus Dr Golly's famousactiveburping technique! Dr Golly's revolutionary programs have helped thousands of parents establish happy, steady rhythms with their babies, with benefits for the whole family!

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