Health & Wellbeing

Many men—despite achieving great jobs and lifestyles—find themselves burdened with dissatisfaction, disconnection, and self-doubt. Robert Augustus Masters has helped thousands of men work through such issues, by facing their unresolved wounds and shame, bringing their head, heart, and guts into full-blooded alignment. With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. In this book, readers will explore: • How your past may be dominating your present • Shame in its healthy and unhealthy forms, and how to make wise use of it • How vulnerability can be a source of strength • Emotional literacy—an essential skill for relational well-being • Releasing sex from the obligation to make you feel better • How to disempower your inner critic • Bringing your shadow (whatever you’ve disowned in yourself) out of the dark • What women need from men • Understanding and outgrowing pornography • Discovering the heartland of true masculine power If you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—To Be a Man is a fantastic entry into the modern challenge of embracing a mindful, considerate, passionate, and fully embodied masculinity. Join Robert Augustus Masters to discover what’s needed to enter a manhood as strongly empowered as it is vulnerable, a manhood at home with intimate relationship and with life itself.

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Alleviate painful pregnancy symptoms with the power of touch. Christine Sutherland, co-founder of the Sutherland-Chan School of Massage Therapy, teaches the basics of prenatal massage for healthier pregnancies. From the first trimester to postpartum recovery, Christine's techniques will help moms-to-be through every stage of pregnancy. If your partner or loved one is expecting, this book is for you.

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Nordic runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one's life. From Cassandra Eason, one of the world's most renowned authors on spirituality, comes an accessible introduction to this ancient practice. She explains to readers exactly what runes are, how to make their own, which ones are right for them, and much more.

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Many books on the Bach Flower Remedies are written by nutritionists, herbalists and practitioners of traditional Western or allopathic medicine. THE HEALING BOUQUET has been written by Vinton McCabe, a teacher with more than a quarter century of experience in homoeopathy and the author of seven books on the subject of homoeopathy, health and healing. In this companion volume to The Healing Enigma, in which he explored and, ultimately, demystified the complex principles of homoeopathy, McCabe now seeks to place the Bach Flower Remedies within their natural context - that of homoeopathic medicine. As the author comments, "We have to remember that Edward Bach was an allopathic doctor and a highly successful one who, after reading the writings of Samuel Hahnemann, began to incorporate homoeopathic philosophy in his practice of medicine. His evolution as a physician ultimately led him to close his medical practice in order to dedicate the last part of his life to the creation of a new pharmacy of healing tools, which today we call the Bach Flower Remedies. Given his background as both an allopath and a homoeopath, the remedies he created are totally unique. They represent the perfect balancing point between homeopathic and herbal medicine." He, also, explains Bach's own philosophy of healing, one that stresses the need for emotional healing and the role that it plays in physical health. More importantly, he gives in-depth portraits of the guiding symptoms for each of Bach's thirty-eight remedies, portraits created with insight, humour and an understanding of human emotions and behaviours that will allow readers to identify themselves and those who are part of their lives within these pages.

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The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.

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Profound wisdom is made accessible with this contemporary 78-card deck and expansive guidebook, which demystifies the traditional Tarot without losing its essential magic or structure. This down-to-earth yet captivating Tarot reveals the extraordinary in the ordinary, reminding you that there’s nothing humdrum about everyday life! The distinctive cards depict recognizable characters of all ages, appearances, and abilities, providing insights and inspiration from people just like you. The comprehensive book allows each familiar character to communicate directly, combining their story with keywords and clear descriptions that invite your intuitive interpretation. This warmly inclusive Tarot celebrates all life, embracing nature and the non-human beings that share our world—our unseen companions and our creature-kin. Here wild spirits and animals, car mechanics and busy parents are all equally vital, and each has something meaningful to share. These engaging individuals support and encourage you on your journey, making every day more enchanted.Card dimensions: 3 3/8" x 4 3/4"

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Deepen your understanding of quantum physics and expanded states of awareness with Quantum Consciousness, an enlightening guide that helps you pull science and spirituality closer together. This book invites you to tour alternate realities, parallel lives, interdimensional consciousness, and even the very fabric of the universe. Specially emphasized are four aspects of quantum consciousness: the Creator Effect, Intanglement, Everywhereness, and Holographic Healing. You ll also find a detailed exploration of the various realms of consciousness, including stored consciousness, alternate consciousness, parallel consciousness, and interdimensional consciousness. Quantum Consciousness helps you make life-changing discoveries and move past the limitations of your current mindset.

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Until the discovery of the Dead Sea Scrolls in 1946, there was little known about The Essenes; a brotherhood of holy men and women living together within a community over two thousand years ago. The Essenes considered themselves to be a separate people--not because of external signs like skin colour, hair colour, but because of the illumination of their inner life and their knowledge of the hidden mysteries of nature unknown to other men. The Gate of Light is based on Lars Muhl’s lifelong search for God, it doesn’t claim any absolute truths but sets out to provide a practice based on Essene teachings that allows us to look at how we judge ourselves and how we live in the world. He asks: What motivates us? How do we create a balance between thoughts, words and actions? How do we align ourselves in relation to our higher self and become the universal light beings we are meant to be? The Essenes understood that everything is interactively connected and that everything is energy. For them, God was the name for the highest form of awareness, something omnipresent and, if a human wished to learn how then they could communicate with this ever present energy and through this communication humans could realize their full potential. Drawing on this ancient knowledge Lars presents a complete practice to help us recognize and answer the above questions. He particularly looks at: Grief and Happiness, Balance and Awareness, Selflessness, Boredom and Renunciation, Loneliness, Gratitude, Silence and Thoughtfulness.

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Trees hold great power. They are our green kin, with much to teach us, if we will but listen. Explore the powerful magic of the twenty-five trees in the ogham tradition. Enrich your spiritual practice with authentic Celtic wisdom and practical techniques. Written by a Druid witch and Celtic shaman, Celtic Tree Magic shows you how to practice Celtic divination, charms, and spells; make salves, tinctures, ointments, and green crafts; work with each tree's magical correspondences and healing attributes; find tree-spirit allies in nature and the otherworld; grow and tend trees with spirit guardians; and fashion wands and other magical tools with relevant woods. With practical exercises, hands-on tips, and an accessible exploration of folklore and myth, this lovely and lyrical handbook provides practical skills and deeper understandings for beginners and intermediate practitioners.

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Tuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. Manipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most difficult skills to master. This book introduces the definitions, classifications and requirements of each Tuina manipulation, describing the main points, cautions and clinical applications, as well as providing detailed instructions for how each manipulation should be performed. Every explanation is accompanied by a diagram, and the accompanying online content demonstrates all the techniques in action.This book will be an essential learning tool for students, and a handy reference for beginning practitioners.The downloadable resources that form part of this book are built with Adobe Flash and require Adobe Flash Player to view. Mac OS and Windows support for Adobe Flash Player is coming to an end, so you may not be able to view and interact with the downloadable resources.

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Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga "This is the next frontier of Ayurveda." —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners • Why you should listen to your body clock and go to bed before 10 PM • How to set up a vibrant, energized day with an intentional morning routine • Coordinating your workout with the intelligence of the breath • The satisfaction and abundance of eating a locally sourced, plant-based diet • Techniques for invigorating self-massage • How to properly sit in contemplative silence • Healthy eating guidelines that will leave you feeling nourished and fulfilled • Methods for heeding and maintaining the wisdom of your senses • How to choose ease and spaciousness instead of stress and constriction "You only get one body," writes Cate. "What habits are you going to mold it with?" With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

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Everything you need to know about self-care—especially for Capricorn! Take Time for You, Capricorn! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From climbing a mountain to hosting a family dinner, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Capricorn!

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Lord Ganesha is the elephant-headed deity of the Hindu pantheon, called upon for assistance with the beginning of new projects and helping to remove obstacles that might show up in your path. This deluxe illustrated journal features Ganesha-inspired musings from bestselling author and spiritual teacher, Angela Hartfield, as well as quotes from renowned Hindu scriptures to help you to express your inner-most thoughts, count your multitude of blessings and work on clearing any creative or emotional blocks that hold you back from fulfilling your true potential.Ekaterina Golovanova''s vibrant Ganesha artworks are interspersed throughout, offering a powerful way to connect with this spiritual guide''s jovial and uplifting energy. As you explore your journaling practice and nurture your connection with Lord Ganesha, may your love of self deepen and your confidence grow ever greater.It features cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages so yo

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Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There's also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further. Learn how to relieve stress and alleviate common ailments with this effective holistic treatment; Suitable for beginners and those with experience alike; Clear photographs, reflex-point diagrams and easy to follow step-by-step instructions throughout; The author is a leading reflexologist and colour therapy practitioner.

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A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for:- Enhancing wellbeing- Liberating yourself from limiting patterns- Manifesting the life you want- Awakening to a higher state of consciousness- Helping to transform the world we all shareThis book was previously published under the title Chakras (Hay House Basics series).

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Discover forgotten divinatory skills, and learn to read the Tarot with confidence. Not just another Tarot book, Untold Tarot presents historic styles of reading little known in the modern era. It teaches traditional ways of reading used for pre-twentieth-century decks, drawing upon older cartomantic arts such as blending and pairing cards, reading lines, and following "line of sight" to piece together untold stories according to the direction in which the characters are facing. The time to rediscover these lost skills is ripe, and the practical and personal approach presented here empowers you to read in your own fluid style and develop a full palette of skills. The book also includes a selection of card spreads drawn from traditional French and Italian sources, plus methods of reading cards based on the author's own extensive research.

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Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; 'Listen to the whispers' from your Higher Self; Make your dreams come true

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

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'We believe that healthy families are at the heart of a functioning society. We developed our courses and wrote The Marriage Book and The Parenting Book because the church has the opportunity to offer support to people at a practical, grassroots level. Every family strengthened makes a difference to a child and to our nation.'Drawing on their own experience of bringing up four children, and having talked to thousands of parents over the years on their parenting courses, Nicky and Sila Lee bring fresh insights and time-tested values to the task of parenting. The book covers the following areas:- Understanding how families work- Meeting our children's needs- Building character through setting boundaries- Helping our children make good choices- Passing on our believes and valuesFull of valuable advice and practical tips, The Parenting Book is a tool to come back to again and again.

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In his mission to help people attain what he felt was their greatest gift, Leo Buscaglia famously developed a university course on love. This remarkable volume was the result of the interactions of students in his course. Here is what he found love is really about . . . If you feel something, let people know that you feel. Love is like a mirror. When you love others you become their mirror and they become yours. Real love always creates, it never destroys. One does not fall “in” or “out” of love. One grows in love. Love is open arms. If you close your arms about love, you will find that you are left holding only yourself. Love is for everybody who has ever reached out to touch the heart of another.

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One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias. This is the first book written specifically for individuals with MCI, for their loved ones, and for the health care professionals who treat them. Written by three clinicians and researchers who have devoted their careers to MCI patients, this book provides up-to-date and reliable information on the nature of this disorder, how it may affect people, and what can be done about it. The authors explain how MCI is diagnosed and treated and they offer advice on how to improve cognitive health through diet and exercise, through social engagement, and through the use of practical, effective memory strategies. Throughout, case studies illustrate the real-life issues facing people living with MCI. The book includes "Questions to Ask Your Doctor," recommended readings and links to relevant websites, and worksheets to guide readers through healthy lifestyle changes.

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An account of feng-shui, a Chinese art providing the ability to live in harmony with nature and at peace. Skinner outlines the history, principles and application of this art, the philosophy of which is that energy flows through "dragon" lines which can promote prosperity, peace and happiness.

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Tracing the roots of astrology from Abraham through the life of Christ and the surrounding Roman Empire, this book provides astonishing evidence that astrology once held an essential position within early Christian beliefs and traditional monotheistic Hebrew culture. Powerful proofs from history and the Bible are examined, and the reasons behind the unfounded defamation of astrology by Roman church authorities are presented, finally legitimatizing astrology for Christians today. Applicable to the seasoned astrologer, yet easy to understand by those with little knowledge of astrology, detailed historical and astrological evidence behind the Star of Bethlehem, the biblical nature of wisdom, and the wise men are explored. Original horoscopes for King David and the eclipse preceding the birth of Jesus are described, with astounding implications for modern understanding. The final messages are clear: God is real. The story of Jesus Christ is real. The manifestation of God’s will is real, and nowhere in the Bible is there a condemnation of astrology.

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This is the highpoint of calligraphic Victorian grimoires, full colour throughout. A very significant magical text with lots of detail not normally found in a grimoire

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The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. ‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What’s happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful ‘Summary’ box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

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An absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a loving, successful and fulfilled life. Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the Monk Who Sold His Ferrari. After being involved in a life-threatening accident, Catherine realises that, regardless of how high she has risen in the business world – and of her achievements and accolades – her family is the most important thing in her life. Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family – and how living with that culture engenders business success too. Catherine’s story takes us on a journey towards being an individual who leads a meaningful life; a stable, reliable and a loving centre around which family and friends revolve. Through her eyes, you’ll learn: The importance of setting goals in life for ourselves and our children How to form bonds of trust with our loved ones The value of truly nourishing our relationships How to slow down in life and value our time How to live positively and truthfully every day This is a charming and inspiring tale about the positive effect that one individual can have on the lives of everyone around them.

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This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.

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Oracle of the Fairies is a modern deck for people who love nature and know that there is more to life than what can be seen with our physical eyes - use this oracle as the portal to the realm of fairy magic and manifest your way to wonders untold! Created by Karen Kay, renowned fairy communicator, Oracle of the Fairies will guide you to seek out fairy wisdom and receive concrete answers that will bring inspiration and solutions to everyday questions. Each reading will share positive and practical fairy insight, directly related to your unique energy and personal circumstances. Use this deck as a tool to forge your own path in life with wisdom and confidence - easily done when you can readily communicate with your fairy guides through these cards!'[Karen's] ability to bring people together in a joyous and creative space has grown from small gatherings to the major events she now hosts.' - Brian and Wendy Froud, authors of Brian Froud's Faeries' Tales

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'This book is a must-read for parents and educators who want to refocus children's attention to one of the greatest secrets to long-term happiness - discovering the extraordinary in the ordinary' - Jessica Joelle Alexander, co-author of The Danish Way of ParentingChildren of the last twenty years have grown up in an increasingly frenzied and demanding environment so that, on one hand, education has been rendered more complicated, and on the other, the essentials have been lost to view. In order to ensure their future success, parents often feel that they must fill their children's schedules with endless activities that cause leisure, spontaneous activity, and the experience of nature, beauty and silence, to fade out of their lives.This veritable race toward adulthood distances children more and more from the natural laws of childhood. A constant stream of loud and flashy stimuli disturbs the only true and sustainable learning that exists in them: that of calmly and quietly discovering the world for themselves and at their own pace, with a sense of wonder that goes beyond mere curiosity for the unknown or interest in novelty.In a world such as this, it can be a daunting task for a parent or educator of young children to discern how to best raise their children. Catherine L'Ecuyer offers clarity, drawing attention to the findings of many studies of the last few decades on the effects of screen use, overstimulation and mechanistic approaches to education on young children, and suggests time exploring the real world, more silence and the 'Wonder Approach' as remedies. Learning should be a wondrous journey guided by a deep reflection on what the natural laws of childhood require: respect for children's pace and rhythms, innocence, sense of mystery and thirst for beauty.

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"Caitlin Matthews' wisdom comes from a deep place of clarity nurtured by a lifelong dedication to the spiritual and ancestral paths ... she reveals the ways in which we all can find our own truths grounded in the ancestors, both tribal/cultural and personal." – Rachel Pollack, author of Seventy Eight Degrees of Wisdom and Godmother Night With an 88pp guidebook and 40 cards (beautifully illustrated by Wil Kinghan) embodying archetypes of the Celtic world, this fantastic interactive oracle offers a way of consulting and communicating with our ancestors, whatever our race or culture. Two sets of cards make up the Oracle: 1. Divine Ancestor Cards: these eight cards represent the ancestors from whom everyone is descended – the matriarch (goddess) and patriarch (god) archetypes. 2. Clan Cards: these 32 cards represent the circle of Common Ancestors, who hold a huge collective of wisdom. There are four clans: Truth, Honour, Sovereignty and Wisdom, each one based on a category of Celtic society (farmers, warriors, nobles and artists/craftspeople). Draw a single card for immediate guidance, or do spreads of three to eight cards for a more in-depth reading (these are detailed in the guidebook). The oracle given by the Clan Cards helps you make decisions, navigate challenging situations and follow your highest path, while questions posed by the Divine Ancestors question your attitude to the issue you’re asking about and help you understand your own deeper motives. These ancestor cards are also perfect for approaching problems within a family or social group, including those passed down from recent ancestors as well as those generated in the current era.

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The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy – juices for common ailments Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality Kids Stuff – how to get your kids to drink fruit and vegetables and love them!

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Comprised of 45 cards (12 signs, 12 houses, 14 planets, 7 aspects), 'The Numinous Astro Deck' is a colourful, user-friendly tool for understanding astrology. Each illustrated flashcard covers the traits associated with its sign, house, planet and more; the companion book explains how to use the cards to interpret birth charts and as an oracle deck.

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** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

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The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately for healing and self-care. The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Learn how to: Develop energetic sensitivity Work with auras and energy fields and protect your space Clean and balance chakras Remove energy blocks and cords Do light body and DNA activation Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound. The techniques offered in this book are a fusion of many methods thus enabling practitioners to get the best from each method of energy healing and incorporate the practice into everyday life and adjunctive practices such as meditation or yoga.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

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