Description

Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are.

Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.

With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any Time

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£14.40

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RRP: £16.00 You save £1.60 (10%)
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Cards by Hannah Barrett

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Short Description:

Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are.... Read more

    Publisher: Quadrille Publishing Ltd
    Publication Date: 23/06/2022
    ISBN13: 9781787138445, 978-1787138445
    ISBN10: 1787138445

    Number of Pages: 54

    Non Fiction , Health & Wellbeing

    Description

    Hannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are.

    Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.

    With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

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