Family and health Books
Sounds True Inc The Complete Book of Essential Oils and
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£24.71
Shambhala Publications Inc Lit from Within: Yoga, Teachings, and Practices
Book SynopsisBuild an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah''s many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.
£15.29
Credence Publications Cancer Why Were Still Dying To Know The Truth
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£13.50
North Atlantic Books,U.S. Yoga for Sleep: The Art and Science of Sleeping
Book SynopsisFight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
£15.29
North Atlantic Books,U.S. Consciousness Medicine: Indigenous Wisdom,
Book SynopsisA comprehensive guide to the safe and ethical application of expanded states of consciousness for therapists, healing practitioners, and sincere explorers Psychedelic medicines also known as entheogens are entering the mainstream. And it’s no wonder: despite having access to the latest wellness trends and advances in technology, we’re no healthier, happier, or more meaningfully connected. Psilocybin mushrooms, ayahuasca, and LSD—as well as other time-tested techniques with the power to shift consciousness such as drumming, meditation, and vision quests—are now being recognized as potent catalysts for change and healing. But how do we ensure that we’re approaching them effectively? Françoise Bourzat—a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions—and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than thirty years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness, offering an invaluable contribution to the field of healing and transformation.
£15.29
Cengage Learning, Inc Student Workbook for Milady Standard Esthetics
Book SynopsisThe Workbook for Milady Standard Esthetics: Fundamentals, 12th edition contains detailed interactive exercises and exam review questions designed to reinforce learning and increase student comprehension but also to prepare students taking their state licensing examinations. The workbook has been updated to match the contents of Milady Standard Esthetics: Fundamentals, 12th edition.
£59.99
Mandala Publishing Group The Yogasutras: A Short Course
Book SynopsisThis short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yogasutras. Comprised of 196 short statements on the essential teachings of yoga, Patanjali’s Yogasutras holds the position of being the seminal work that defines the yoga system. Over the centuries many important commentaries have been written that seek to explain and extrapolate the full meaning of the sutras, and to this day, the text continues to be appreciated for the profound wisdom contained within it. While the Yogasutras were originally written in Sanskrit, this short course offers an accessible translation and commentary without sacrificing any of its profound wisdom. This edition will allow the reader to study and dive into the meaning and philosophy of this ancient text with its significant contemporary relevance. Yoga students, practitioners, and scholars alike will appreciate the way in which this short course guides the reader through the text. To see available courses from the Oxford Centre for Hindu Studies, visit ochsonline.org.
£16.14
BetterLink Press Incorporated Hand Reflexology & Acupressure: A Natural Way to
Book Synopsis
£14.39
John Murray Press Life and How to Live It
Book SynopsisWhat constitutes a good doctor? What makes someone healing? Research consistently shows that the personal attributes and style of the therapist are more important than the type of therapy they use to help people get better. Among the characteristics of these healers are empathy, genuineness, warmth and an ability to listen. But, there’s more. What do patients give their doctor? This book looks at the influence a lifetime of patients has had on retired consultant psychiatrist Dr Tim Cantopher. It explores the profound, often moving, inter-relation between `healer’ and `wounded’, and examines how the two may overlap sometimes more than might be expected. Topics include: how to really listen and stay with a person's distress the meaning of the word `patient?’ the need for resilience why honesty is a pre-requisite for recovery the doctor’s expectations, and why they should be challenged the healing value of warm, supportive communication how to respond in a way which shows that they have heard and understood the issue which has been shared last but not least, the need for humour! Dr Tim Cantopher says: `So many of us, not just professional therapists, want to fix things. We also want to fix people, so when distress is shared with us, we want to deliver advice which will make things better. In fact, what is often needed is not solutions, but a sharing of the feelings, someone being there and tolerating the sadness without swatting it away with trite advice. Warm, supportive communication heals people.’Trade ReviewThis book should be read by everybody... It offers invaluable insight into depression [on Depressive Illness: The Curse of the Strong] * Depression Alliance *
£10.44
Weldon Owen, Incorporated Hair to Dye For: 30+ DIY Effects for Modern
Book SynopsisHow to achieve amazing hair color effects at home from a simple exotic highlight to the unicorn hair of your dreams!Ever wanted blue hair? How about red, purple, green, white, pink, or grey? How about a bunch of those at once? With this book, your fantasy hair can now become a reality. Written by well-known hair colorist Ash Fortis, this book includes step-by-step instructions on how to do dozens of different hair dye techniques, from highlights to hologram hair. Featuring gorgeous photography and custom how-to illustrations, Hair to Dye For will not only show you how to dye your hair, it’ll give you inspiration for amazing looks you’d never even imagined.
£11.69
PM Press Bodies And Barriers: Queer Activists on Health
Book SynopsisA collection of essays by queer activists investigating the health challenges LGBT people face throughout their lives.
£17.09
WW Norton & Co Healing Yoga Proven Postures to Treat Twenty
Book Synopsis"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times
£16.14
W. W. Norton & Company The Wisdom of the Body
Book SynopsisThe first detailed account of the way in which our bodies preserve their stability against the many disturbing forces they encounter, suggesting that the lessons to be derived from the body's wisdom might be applied to problems of social and economic stabilization.
£19.95
Cengage Learning, Inc Workbook for Milady Standard Nail Technology
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£78.05
Shambhala Publications Inc Being at Your Best When Your Kids Are at Their
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£15.19
Adams Media Corporation CBD Oil for Health: 100 Amazing Benefits and Uses
Book SynopsisDiscover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for calming and relaxation techniques has become a popular trend—and it’s easy to see why! It can reduce stress and anxiety, relieve pain, and reduce inflammation with benefits that can be felt immediately. In CBD Oil for Health you will find 100 different uses for CBD oil that will promote and transcend your wellness routine. Including information about CBD oil such as why it’s legal, how it works in the body, its health benefits, proper dosage, special considerations and more, this detailed resource will allow you to use your CBD oil with confidence. You will discover all the benefits this all-natural oil can bring—without dangerous chemicals or costly procedures. From curing acne to reducing wrinkles and strengthening hair to eliminating bad breath there’s no limit to the benefits this oil can provide!
£11.99
University of California Press Near Birth
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£21.25
Book Publishing Company Body On Fire: How Inflammation Triggers Chronic
Book Synopsis"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today''s digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
£14.44
HarperCollins Publishers Eat. Nourish. Glow.
Book SynopsisNutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunchTrade Review‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith ‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George ‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard ‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon ‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health ‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk
£15.29
HarperCollins Publishers Everything is Washable and Other Life Lessons
Book SynopsisEvery home should have a copy'' MARIAN KEYESHow to buy jeans that fitThirty-seven things to have in your kitchen cupboardTiny acts for mental health How to support a friend going through IVFWhy bad boys are an absolute waste of your timeHow to cope with working mum guiltThis smart guide will help you navigate modern life, enabling you to save money and time. Sali Hughes offers striking good sense on: home; food and drink, fashion; health and beauty; life and finances; friends, relationships and family.From useful, everyday tips such as how to cut your own fringe and how to buy great second-hand clothing, to the less talked about, agonising questions like how to split finances with your partner and how to grieve, Guardian beauty editor Sali Hughes has advice on the big and the small, and everything in between.Trade Review‘One of the best things about reading Nora Ephron is the life advice she arms you with: a go-to salad dressing, the pros and cons of red coats . . . Writer Sali Hughes is her spiritual successor with this new book – a compendium of wisdom for everything life can throw at you’ STYLIST 'So much common sense and wisdom. Every home should have a copy' Marian Keyes 'Invaluable . . . packed with advice on he not-so-simple art of living' Jojo Moyes 'Reliable, reassuring, wise and kind. It’s all the good advice you'll ever need' Sophie Ellis-Bextor ‘Sali Hughes is a respected voice we all listen to . . . this book has a little something for every moment, occasion and life event. I loved it’ Giovanna Fletcher Praise for Pretty Iconic ‘Sali's new book is a wonderful mix of beauty nerdery, know-how, nostalgia and memoir’ Lauren Laverne ‘Beauty writing of the highest order’ India Knight
£23.40
John Wiley & Sons Inc Feeling Dizzy
Book SynopsisAn examination of dizziness, the second most common patient complaint, explores causes, including medication reactions, inner-ear disturbances, and, rarely, brain tumors, and offers advice on medical treatments.Table of ContentsAcknowledgments. PART I: Dizziness: What Does it Mean? Introduction. 1. The Balancing Act. 2. Feeling Off-Balance. 3. Finding the Cause of Dizziness and Vertigo. PART II: The Causes of Dizziness. 4. Peripheral Vestibular Disorders. Benign Paroxysmal Positional Vertigo. Vestibular Neuronitis. Labyrinthitis and Other Ear Infections. Perilymph Fistula. Cholesteatoma. Otosclerosis. Trauma to the Ear. Meniere's Disease. Recurrent Vestibulopathy. Motion Sickness. Height Dizziness. 5. Central and Vascular Vestibular Disorders. Acoustic Neuroma. Other Brain Tumors. Cerebral Atrophy. Disorders of the Blood Supply. Transient Ischemic Attacks. Stroke. Migraine. Epilepsy. Multiple Sclerosis. Other Central Vestibular Disorders. 6. Systemic Disorders. Cardiovascular Diseases. Bacterial and Viral Diseases. Connective Tissue and Arthritic Problems. Blood Disorders. Diabetes. Chronic Kidney Disease. Thyroid Disorders. Allergies. Temporomandibular Joint Disorders (TMJ). Medications and Other Substances. 7. Dizziness and Anxiety. Anxiety. Phobias. Depression. Somatization. Psychotherapy and Other Treatments. PART III: Treatment for Dizziness. 8. Medical, Dietetic, and Surgical Treatments. Medication. Diet. Surgery. 9. Therapy and Rehabilitation. Team Approach to Rehabilitation. Physical Therapy Exercises You Can Do at Home. Relaxation Techniques. Hypnosis. Biofeedback. Psychotherapy. Helping Yourself. Future Hope for Chronic Dizziness. Appendix A. Helpful Sources. Appendix B. Suggested Reading. Glossary. Index.
£13.49
HarperCollins Publishers Inc Collins Medical Dictionary and Health Guide
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£7.59
HarperCollins Publishers Inc Cancer Made Me A Shallower Person
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£12.80
HarperCollins Publishers Inc Simple Secrets for Becoming Healthy Wealthy and
Book SynopsisSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
£14.36
HarperCollins The Tao of Fertility A Healing Chinese Medicine Program to Prepare Body Mind and Spirit for New Life
Book SynopsisTraditional Chinese Medicine (TCM) is powerful in supporting fertility because it treats body, mind, and spirit - all must be strong to conceive. This book combines a practical plan for conceiving using TCM with empowering Taoist principles that can carry the reader not just through pregnancy and birth, but through life in general.Trade Review"I highly recommend this book to both laypersons and health care providers." -- --Deepak Chopra, author of Perfect Health: The Complete Mind Body Guide "Dr. Daoshing Ni has given these ancient methods to the modern world." -- --Jordan M. Phillips, M.D., Founder and Chairman Emeritus of the Board, American Association of Gynecologic Laparoscopists "This is a must-read for all couples approaching this sometimes long, fatiguing journey to a 'New Life'." -- --Richard P. Marrs, M.D., Managing Partner, California Fertility Partners "...important, informative... Dr. Dao is a trusted, wise teacher. Learn from him!" -- --Judith Orloff, M.D., author of Positive Energy "...calming, sensitive, knowledgeable, and inspiring...a great introduction to Traditional Chinese Medicine." -- --Mary Lou Ballweg, President/Executive Director, Endometriosis Association
£14.87
HarperCollins Publishers Inc Things Good Mothers Know
Book SynopsisRaising a good child to become a good person begins with a mother's own inner transformation. This book celebrates what mothers know and what we would like them to know. It encourages them to attend to their own happiness in the quest to become better mothers.
£14.24
HarperCollins Publishers Inc Crazy Busy Beautiful Beauty Secrets for Getting
Book SynopsisWant your pout to look like Angelina's? Forgot to pack your eye-liner? Can't get that last bit of blush to come off? Traumatised by age spots that just won't go away? From creating perfect smoky eyes to a DIY sugar scrub, this title offers tips for daytime routines, nighttime glamour, travel, and other times you want to look and feel beautiful.
£10.85
HarperCollins Publishers Inc The EveryGirls Guide to Life
Book SynopsisShe has some great tips that are easy to apply and help make your life better" —Heidi KlumAccess Hollywood host Maria Menounos shares her own experiences and a set of hard-learned practical tips that every girl can apply to achieve her own successful, healthy life.Trade Review"One stop shopping! Maria shows us girls how to successfully juggle it all while looking fabulous. I love her lazy woman workout and yummy recipes!" -- Kim Kardashian "Although she's a beautiful woman, Maria is that rare individual who has learned how to retain her childlike enthusiasm for life and it shows in everything she does, especially this book. She is contagious in the most wonderful way. Can you tell I adore her?" -- Kathie Lee Gifford "Maria always has great advice and solutions! Whether it's getting ready for the red carpet or organizing your life, Maria always does it better, faster, and cheaper." -- Tori Spelling "She is a beautiful, hard working lady who has a will and way to make things work for herself! She has some great tips that are easy to apply and help make your life better" -- Heidi Klum "Why didn't someone give me Maria's book a few years ago??? I have wasted so much of my life looking for my other shoe! Maria is organized, down to earth, and sweet to boot. What a trifecta (and a great read)!" -- Hoda Kotb
£17.17
HarperCollins Publishers Inc Survival Mom
Book SynopsisSuitable for moms who know that the well-being of their brood relies on them, this book provides the information you need to know about food storage, water and sanitation, fuel and energy, medical preparedness, communication protocols and more. It allows us to see that being proactive in the face of uncertainty isn't paranoid.Trade Review"In this impressively comprehensive manual, suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters...Bedford's matter-of-fact yet supportive tone will keep the willies at bay." -- Publishers Weekly "Given the recent prevalence of floods, tornadoes, and power outages, this book comes at a good time. Bedford... discusses how to handle emergencies, from purifying water and storing food to making lists of financial records and establishing a safe room. [R]eaders... would do well to prepare." -- Library Journal "Lisa Bedford's Survival Mom is a much needed resource of practical preparedness and survival knowledge that anybody (even 'Survival Dads') will find an indispensable addition to their self-reliance library!" -- Ed Corcoran, Editor, Survivalist Magazine "Lisa Bedford has given every family an upbeat and useful step-by-step guide to getting through these alarming times. Hurrah for Survival Mom." -- Lew Rockwell, editor, lewrockwell.com "This 'stockpiled guide' to self-sufficiency emergency preparedness is a wealth of information for both the novice and seasoned 'survival mom'!" -- Roxanne L. Griswold, Co-Owner, Ready Made Resources/Founder, Ready Made Woman Blog + No Candidate "Well-referenced, with fresh insights, Survival Mom is funny and well-written." -- Don Aslett, author of Is There Life After Housework? "Lisa Bedford's book, like her blog, is full of up-to-date, useful information from reputable sources. Survival Mom is a good read, and has a place in any prepper/survivalist library." -- Leon Pantenburg, author of survivalcommonsense.com "Lisa Bedford explains preparedness not just as a long term goal for the future, but as an everyday lifestyle for today. This manual is a great read for anyone concerned about their own well-being and security, and that of their loved ones." -- Paul M. Munsen, President, Sun Ovens International "Lisa Bedford has written an outstanding book! Survival Mom is chock full of valuable tips and perspectives that had never crossed my mind, showing me how valuable the female perspective is when it comes to prepping and survival! This book is a keeper!" -- Matthew Stein, author of When Disaster Strikes: A Comprehensive Guide to Emergency Planning and Crisis Survival "After you become a mom, your head often swims with 'what-ifs.' But you can ease your mind with a little preparation, says Lisa Bedford, blogger and author of Survival Mom : How to Prepare Your Family for Everyday Disasters and Worst-Case Scenarios." -- USA Weekend
£17.75
HarperCollins Publishers Inc The Longevity Book
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£20.99
HarperCollins Publishers Inc Scream A Memoir of Glamour and Dysfunction
Book SynopsisTrade Review"[A] giddily wacky memoir" -- Washington Post "Janowitz's greatest strength has always been her bluntness, and there's certainly no lack of it in Scream." -- The Guardian "The account of Janowitz's desolation...is genuinely affecting." -- Harper's Magazine "Although her life has been unique, there are universal elements, which she writes about with honesty and humor." -- Bustle "[This time] Tama turns the criticism on herself and offers insight, humor and detail in a way that's not afraid to touch on the strange parts of life." -- Buzzfeed "...grim, and hilarious, Janowitz's primal scream exposes...the highs and lows of her writing life, and the boons and traumas of fame and love." -- Booklist "...Scream, a sharp memoir that follows her life from '80s excess to a calmer, though no less astutely observed, present day." -- Town & Country "...first-rate memoir that cuts with razor-sharp insight through the truth about living life after youth." -- DuJour "In this fantastic mid-life memoir, Tama details everything from her mother's dementia to her daughter's angsty teenage years." -- Brit + Co
£20.79
HarperCollins Publishers Inc The Big Book of Braiding 55 Elegant and Stylish
Book SynopsisA stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today.Trade Review"From the Dutch braid to the fishtail braid, the book offers step-by-step instructions, details and photographs showing you how to make the look your own." -- The Atlanta Journal-Constitution
£17.91
HarperCollins The Heartmath Solution
Book SynopsisThe Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
£12.34
HarperCollins Publishers Inc The Enchanted Hour
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£17.09
HarperCollins Publishers Inc The Little Book of Hygge
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£15.99
HarperCollins Publishers Inc Do What Feels Good
Book SynopsisHannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More WineAs a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And
£25.19
HarperCollins Publishers Inc The Adventurous Eaters Club
Book SynopsisNATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets.
£22.50
HarperCollins Publishers Inc Fix Your Period
Book Synopsis“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with bir
£23.99
HarperCollins Publishers Inc Unbothered
Book SynopsisFrom beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy.As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight.
£19.80
HarperCollins Publishers Inc 100 Ways to Change Your Life
Book SynopsisTrade Review“If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark “Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast "A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." — Library Journal
£22.50
McGraw-Hill Education The McGrawHill Homeschooling Companion
£14.95
McGraw-Hill Education - Europe Great Big Book of Childrens Games
Book SynopsisThe perfect antidote for rainy-day sulks and backseat boredomYour kids are buzzing bundles of energy, ever eager for new experiences and new challenges. And one of your toughest jobs as a parent is finding ways to channel kids' energies that promote healthy development while keeping them entertained. Good news, your job just got a little easier.Great for car trips, rainy days, and even power outages, the Great Big Book of Children's Games is a treasury of games and activities for all occasions, every setting and every mood. You'll find indoor games and outdoor games, party games and solo games, sidewalk games, beach games, ball games and water games. There are games that stimulate young minds and those that promote physical development. You'll find skill-building games and games designed to sharpen individual faculties, card games and word games, and an abundance of pencil-and-paper games. And to help you do your part to keep our highways safe (and your s
£25.19
McGraw-Hill Education - Europe The NoCry Sleep Solution for Toddlers and
Book SynopsisGuaranteed to help parents reclaim sweet dreams for their entire familyNew from the bestselling author of the classic baby sleep guide!Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need.A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Presch
£12.59
McGraw-Hill Education - Europe The Connected Child Bring Hope and Healing to
Book Synopsis"An extremely useful parenting handbook... truly outstanding ... strongly recommended."--Library Journal (starred review)"A tremendous resource for parents and professionals alike."--Thomas Atwood, president and CEO, National Council for AdoptionThe adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family--and addressing their special needs--requires care, consideration, and compassion.Written by two research psychologists specializing in adoption and attachment, The Connected Child will help you: Build bonds of affection and trust with your adopted child Effectively deal with any learning or behavioral disorders Discipline your child with love without making him or her feel threatened "A must-read not only for adoptive parents, but for all families striving to correct and connect with their children."Table of Contents1.Beginning Where Your Child Began2.Solving the puzzle of difficult behavior3.Providing an atmosphere of “felt safety"4.Teaching life values5.You are the boss – handling aggression6.Nurturing at every opportunity7.Enhancing success through proactive strategies 8.The magic of healthy brain chemistry and nutrition9.When all else fails … the home program10.Handling setbacks11.Healing yourself so you can heal your child
£13.49
McGraw-Hill Education - Europe The NoCry Nap Solution Guaranteed Gentle Ways to
Book SynopsisWinner of Disneyâs iParenting Media Award for Best ProductâœEasy naptime solutions that really work--without any tears.âKathy Lynn, President,Parenting TodayâœNaps: Children need them. Parents want them. Here are the tools to make them happen.âMaureen A. Doolan Boyle, Executive Director,MOST (Mothers of Supertwins), Inc.Does your child: nap only in your arms, a sling, a swing, or the car? require elaborate rituals before sleeping? get fussy, act cranky, or have tantrums due to lack of sleep? take very short naps--or none at all? Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your baby, toddler, or preschooler to get daily restorative rest. You'll learn gentle, loving, tear-free techniques, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, guaranteed to Table of ContentsPart One – Nap MagicNaps: The Key to a Happy, Healthy ChildImportant Facts You Should Know About SleepCreate Your Sleep Logs and Your Nap PlanPart Two – Newborn BabiesGrowing into a Napping RhythmNap Facts – Newborn BabiesNap Tips for NewbornsPart Three – Solving Napping ProblemsCat-Naps – Making Short Naps LongerNap-Resisters – When Your Child Needs a Nap but Won’t Take OneShifting schedules – Changing from Two Naps to One Nap Shifting schedules – Time to Give up Naps?Changing From In-Arms Naps to In-Bed NapsNaptime Nursling – Falling Asleep Without the Breast, Bottle or PacifierSwinging, Bouncing, Vibrating or Gliding – Transitioning from Motion-Sleep to Stationary-SleepHelping your Newborn Tummy Sleeper go “Back to Sleep"How to Use Swaddling for NaptimeChanging Car Naps to Bed NapsColic Care – Helping Your Baby Get Comfort from NapsSpecial Situations: Questions and Answers Could it be a Sleep Disorder? When to Call a DoctorPart Four – Keeping Naptime SafeSleeping Safety ChecklistsAbout the AuthorFor More Information
£19.79
McGraw-Hill Education - Europe 101 Games and Activities for Children With Autism
Book SynopsisLEARNING THROUGH PLAYOne of the best ways for children with autism, Asperger's, and sensory processing disorders to learn is through play. Children improve their motor skills, language skills, and social skills by moving their bodies and interacting with their environment. Yet the biggest challenges parents, teachers, and loved ones face with children on the autism spectrum or with sensory processing disorders is how to successfully engage them in play. Pediatric occupational therapist Tara Delaney provides the answer. In 101 Games and Activities for Children with Autism, Asperger's, and Sensory Processing Disorders, she shows you how to teach your children by moving their bodies through play. These interactive games are quick to learn but will provide hours of fun and learning for your child. And many of the games can be played indoors or outdoors, so your child can enjoy them at home, outside, or on field trips.More than one hundred games that help your chilTable of ContentsChapter 1: The Importance of PlayChapter 2: The How of EngagementChapter 3: Games to Improve Sensory DevelopmentChapter 4: Games to Improve Gross Motor SkillsChapter 5: Games to Improve Fine Motor SkillsChapter 6: Games to Improve Language EngagementChapter 7: Games to Improve Learning BehaviorsChapter 8: Games to Improve Social SenseChapter 9: Games to Help Your Child Get Ready for SchoolChapter 10: Adapting Brand Name Games
£13.49
McGraw-Hill Education - Europe The NoCry Potty Training Solution Gentle Ways to
Book SynopsisFrom bestselling parenting author Elizabeth Pantley, a potty-training plan that is foolproof and easy to implement. The No-Cry Potty Training Solution is a realistic, stress-free plan to help your child become independent in the bathroom. Pantleyâs potty training solutions are realistic, as they have been tested by actual families in every parenting situation: Busy households, single parents, working parents with limited time and money, twins and multiples, and children of varying age and temperament.Table of ContentsIntroductionThe No-Cry Potty Training Solution Quick GuideChapter 1: Potty training: What’s it all about?Chapter 2: The readiness quiz: Is it time for potty training?Chapter 3: Pre-potty training: Getting ready!Chapter 4: It’s potty time! Setting upChapter 5: A menu of potty training ideasChapter 6: Bed wettingChapter 7: Solving toilet training problemsChapter 8: Common questions and sensible answersChapter 9: Bathroom safetyIndex
£9.99
McGraw-Hill Education - Europe The NoCry Discipline Solution. Gentle Ways to
Book SynopsisOffers a collection of techniques that you can custom-tailor to your child's personality. This book allows you to: achieve the big Cs of parental discipline - cooperation, communication and consistency; defuse or prevent tantrums; eliminate whining; manage your own anger; and, build a foundation of love, trust and respect.Table of ContentsForeword Part 1: essential parenting attitudesPart 2: No-Cry discipline parenting skills and toolsPart 3: a Peaceful home –staying calm and avoiding angerPart 4: Specific solutions for everyday problems
£12.59
