Family and health Books

Book SynopsisA practical and delicious field guide to cooking and healing with adaptogens from wellness expert and found of Moon Juice.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisNow available in b format, Perfect Digestion shows you how to:* Understand your digestive tract* Fine-tune your diet to minimise intestinal problems* Discover the relationship between your emotions and your gut* Learn how biological rhythms affect your whole digestive system.Throughout this helpful and essential book, Deepak Chopra offers practical advice on Irritable Bowel Syndrome (IBS), constipation, diarrhoea, gaseousness and other digestive disorders which have such a distressing effect on so many people. As the world''s leading exponent of mind-body medicine, Dr Chopra explains the importance of considering the body as a whole and the many useful techniques and insights which Ayurvedic medicine uses to combat these ailments - to make you feel healthier and brighter than you have for many a day.

Read more less

Book SynopsisAs a parent, you play a central role in managing your child's wellbeing. When Your Child Is Sick will empower you to know what is normal when it comes to your child's health and when you really do need to seek medical advice.In the main, there are 20 reasons why children are taken to the doctor and the problem is often quite minor. This book is built around these core childhood ailments, which you will encounter as your child grows. It will help you identify what's wrong and give you the confidence to treat common complaints with common sense in the home.Up to date with information and advice on the latest challenges young people face, there are sections on problems in early adolescence, the rise in allergies and the ongoing surge in obesity.When Your Child Is Sick is the essential health guide every parent and carer needs.Makes an excellent job of sorting out the minor from the major, getting that very tricky balance rig

Read more less

Book SynopsisCheck the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Trade Reviewshop and cook with confidence * Australian Healthy Food Guide *

Read more less

Book Synopsis

Read more less

Book Synopsis"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.Table of ContentsIntroduction. PART I: Wake Up Your Workouts. Chapter 1: Your Ever-Changing Body. Chapter 2: A Rock-Hard Rear Is Not Enough. Chapter 3: Variety Is the Spice of Life. PART II: Let's Get Specific. Chapter 4: Get A Goal (Be Smart Before You Start). Chapter 5: Weak? Who Me? Just Test Me! Chapter 6: Huffin' and Puffin' Cardio. Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility. PART III: Cross-Training Plans. Chapter 8: How to Follow the Plans. Chapter 9: Base Fitness Plan. Chapter 10: Weight Loss Plan. Chapter 11: Athletic Plan. Chapter 12: Mix-n-Match Plan. PART IV: Fabulous Moves. Chapter 13: Technique, Technique, Technique. Chapter 14: Your Weight Lifting Questions Answered. Chapter 15: Warm-ups and Stretches. Chapter 16: Basic Moves Revisited. Chapter 17: Simple Muscle Moves. Chapter 18: Multimuscle Moves. Chapter 19: Key Gym Equipment. Chapter 20: Power Moves. Chapter 21: Fast, Tricky Moves. PART V: Move That Body! Chapter 22: The Solo Sporting Life. Chapter 23: Movin' to the Groove. Chapter 24: Strutting Your Stuff on the Field. PART VI: The Part of Tens. Chapter 25: Ten Things You Should Know about Muscles. Chapter 26: Ten Ways To Maximize Rest Days. Chapter 27: Ten Ways to Stick to It. Chapter 28: Ten Great Bench Stretches. PART VII: Appendixes. Appendix A: Glossary. Appendix B: Resources. Appendix C: Workout Logs. Index. Book Registration Information.

Read more less

Book SynopsisGood and effective treatment in radiotherapy requires careful consideration of the complex variables involved as well as critical assessment of the techniques. This new edition of an established classic takes into account advances in imaging and treatment delivery and reflects the current state of the art in the practice of radiotherapy, emphasizing the underlying principles of treatment that can be applied for conventional, conformal, and novel treatments.Table of ContentsPreface.1. What you need to know before planning radiotherapy treatment. 2. Principles of radiotherapy planning. 3. Radiobiology and treatment planning. 4. Organs at risk and tolerance of normal tissues. 5. Principles of brachytherapy. 6. Emergency and palliative radiotherapy. 7. Skin. 8. Head and neck: general considerations. 9. Lip, ear, nose and treatment of the neck in skin cancer. 10. Oral cavity. 11. Oropharynx cancer and unknown primary tumours of the head and neck. 12. Hypopharynx. 13. Nasopharynx. 14. Larynx. 15. Salivary glands. 16. Sinuses: maxilla, ethmoid and nasal cavity tumours. 17. Orbit. 18. Central nervous system. 19. Thyroid and thymoma. 20. Lung. 21. Mesothelioma. 22. Breast. 23. Haematological malignancies. 24. Oesophagus and stomach. 25. Pancreas and liver. 26. Rectum. 27. Anus. 28. Prostate. 29. Bladder. 30. Testis. 31. Penis. 32. Cervix. 33. Uterus. 34. Vagina. 35. Vulva. 36. Sarcoma. 37. Paediatric tumours. 38. Radiotherapy for benign disease.

Read more less

Book SynopsisThe Milady Standard Haircutting System is a formalized system designed to make learning the foundational principles of haircutting easier, while ensuring a solid understanding of the technical and creative aspects of haircutting that will set students up for success throughout their career.The system teaches fifteen haircuts, each delivered via brief, segmented pieces of content, that allow for the information to be easily understood and retained. It then builds and strengthens the skills that are presented by means of repetition, revision, and exploration. The system also provides students with a conceptual understanding of the components involved, teaching them to clearly communicate their creative ideas to their guests and the ability to adapt the learned techniques to ensure their approach to each individual patron will yield equally successful results.

Read more less

Book SynopsisThe Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for themhint: it can help a lot. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. Learn what EMDR is, why it's effective, and what issues it can treatGain a step-by-step understanding of the process and types of EMDR therapyMove your personal healing journey forward by overcoming past negative experiencesWork through the most difficult challenges that patients and clinicians face during EMDR therapyThis easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Read more less

Book Synopsis

Read more less

Book SynopsisCovers what students need to know for NVQ and VRQ Level 1 Hairdressing and Barbering courses.Table of ContentsPart I. 1. Introduction to Hairdressing and Barbering. 2. Preparing for Work. 3. Health and Safety. 4. Working Together. 5. Reception. Part II. 6. Shampoo and Condition Hair. 7. Styling and Finishing Hair. 8. Dressing, Plaiting and Twisting Hair. 9. Assist with Hair Extensions. 10. Assist with Colouring Services. 11. Assist with Perming Services. 12. Assist with Shaving Services.

Read more less

Book SynopsisDiscover how to train the perfect family-friendly dog and create a harmonious home.There are few things more heartwarming than seeing a happy, healthy relationship between dogs and children. Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home.Adam Spivey is here to change that. He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets.Whether you are expecting your first child or planning to bring a dog into your family, this book contains everything you need to know, including:- Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog.- Preparing your dog and home for the arrival of a newborn.- Addressing serious behavioural problems.- Involving children in fun and effective training.- Teaching mutual respect so that your child

Read more less

Book SynopsisLorraine Nordmann's leading textbook, Beauty Basics: The Official Guide to Level 1 has been fully revised to provide everything today's beginner Beauty Therapist requires to pass their Level 1 qualification. Written in Nordmann's trademark engaging and down-to-earth style, this well-trusted book will appeal to a whole new generation of beauty students by equipping learners with everything they need to gain their qualification and provide a handy reference throughout their career.Endorsed by VTCT, this is a must for any Beauty Therapy student.This book is suitable for all beginners studying Beauty Therapy at Level 1 with all awarding association, including VTCT, City & Guilds, ITEC and other providers.This new edition is also available with CourseMate online teaching and learning resource, which offers engaging and interactive resources such as an integrated eBook, videos, step-by-step, images, activities and games, all aligned to the content of the textbook for a fully integrated learning experience.Table of ContentsChapter 1: Introduction Chapter 2: Health and Safety Chapter 3: Contribute to the development of effective working relationships Chapter 4: Prepare and maintain the salon service work area Chapter 5: Assist with salon reception duties Chapter 6: Assist with facial skincare services Chapter 7: Assist with day make-up Chapter 8: Assist with nail services

Read more less

Book Synopsis'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!Trade ReviewNever before has the food that we put on our plates been more important. Dr Alan is a wealth of knowledge and in The Plant-Based Diet Revolution he provides you with all the tools you need to eat for a healthier and happier life. * Dr Rupy Aujla, NHS Doctor and author The Doctor's Kitchen *This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves! * Stephen and David Flynn, The Happy Pear *A Plant-Based Diet Revolution is precisely what the world needs right now. Between these covers you'll find clear and easy-to digest explanations of the science, beautiful whole-food recipes, and the step-by-step plan you need to harness the power of the food on your plate, and truly revolutionize your health and wellbeing. * Julieanna Hever, MS RD CPT, Plant-Based Dietitian, author of Plant-Based Nutrition (Idiot's Guide) and The Vegiterranean Diet *Get ready, because this book is going to change your life in so many positive ways! Dr Alan Desmond makes a powerful argument for plant-based food, and he makes it easy to shift in that direction with well-researched advice and delicious recipes. Enjoy the journey; it's a deeply gratifying one! * Kathy Freston New York Times best-selling author Quantum Wellness, The Lean, and Clean Protein *The status quo is beyond unsustainable... it's actually killing us. Now is the time for a shake-up to restore our health and get us back to thriving once more. Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! * Will Bulsiewicz, MD MSCI, New York Times bestselling author Fiber Fueled *Think you can't get stronger, faster and reach new athletic heights on plants? Think again. This book itself is a revolution in the evolution of health. Be prepared to have your mind blown. * Dotsie Bausch, Olympic medal-winning and 8 times U.S. National Champion, track cyclist. *The Plant-Based Diet Revolution has all the stepping stones you need to confidently improve your eating habits and health. With sound scientific information from one of the world's leading experts, ingenious tips, and delicious recipes, you have everything you need to change your health and life for the better. Authoritative, practical, and beautifully laid out. * Neal D. Barnard, MD, FACC, Adjunct Professor, George Washington University School of Medicine & President, Physicians Committee for Responsible Medicine *With The Plant Based Diet Revolution, Dr Alan Desmond has given us a tapestry of delicious plant-based food that can protect us from disease and provide us with optimal health and longevity. * Dr Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease *Like the author himself, The Plant-Based Diet Revolution is a bright, informative and unfailingly enthusiastic guide to the healthful, sumptuous and sustainable world of plant-based cuisine. With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. This is the book I wish I had written on this important topic and I'll be recommending The Plant-Based Diet Revolution to my many patients who are serious about eating their way to better health. * Michael Klaper, M.D. Program Director - Moving Medicine Forward and author Vegan Nutrition Pure and Simple *The Doc and I are on the same mission: to give people the knowledge and tools they'll need to embrace plant-based eating more easily! This book is awesome, laying out the science that clears up any confusion for those thinking about making the switch to plants. It's a gateway to better meals and of course better health as the result. My advice is to join the Plant-Based Diet Revolution today! * Derek Sarno, chef, director of plant-based innovation at Tesco, co-founder of Wicked Kitchen and co-author The Wicked Healthy Cookbook *The Plant-Based Diet Revolution is an absolutely stunning book. I have not seen a more comprehensive, insightful, and engaging plant-based guidebook. The recipes are accompanied by gorgeous photos that would temp anyone - plant-leaning or otherwise. This book makes an enormous contribution to the world of lifestyle medicine! * Brenda Davis, Registered Dietitian, plant-based pioneer, co-author Nourish: the Definitive Nutrition Guide for Plant-Based Families. *A truly wonderful read, Dr Alan has taken complex nutritional science and made it understandable to everyone. The variety in this book is incredible, from the most common everyday concerns and questions to deeper dives into factors like gut health, heart health, and brain health. It really is a head to toe 'how-to', kickstarting your plant-based journey or simply improving on your lifestyle choices one step (or one veg) at a time. The recipes are so eclectic, colourful, and varied but yet attainable to everyone no matter what your budget or kitchen skills. All this coming from a doctor; yes please! Take the Doctor's orders and join the plant-based diet revolution today. * Tanya O'Callaghan, professional rock musician and co-host Highway to Health *The Plant-Based Diet Revolution provides you with the information you need to make the transition to a healthy plant-based diet. Easy to understand, yet evidence-based, it also details Dr Desmond's hands on experience as a Gastroenterologist and his use of 'food as medicine' to help his patients heal. You'll also find a lifetime of delicious and nutritious recipes to guide your plant-based journey. Once read, you will be left with no doubt that a plant-based diet is right for you! * Dr Shireen Kassam, Consultant Haematologist and Certified Lifestyle Medicine Physician *The food we choose on a daily basis has a more powerful impact on our lives than many of us realise. This book provides everything you need to discover the compelling science and experience the astonishing results of plant based eating for yourself. Come and join the Plant Based Diet Revolution and discover what it could do for you * Rosie Martin, NHS Registered Dietician *

Read more less

Book SynopsisProcrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

Read more less

Book Synopsis

Read more less

Book SynopsisAge gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Read more less

Book SynopsisA powerful meditation practice for connecting with your body''s innate, guiding wisdom.Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There''s nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body''s expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body''s intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.The book will include links to online audio recordings of the guided meditations to further aid the reader.

Read more less

Book SynopsisA modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Read more less

Book SynopsisA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3?16, with healing plans for common ailments?co-written byan Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent?s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant healthand well-beingin children ages 3?16.Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children?s individual mind-body type, known as prakriti.This bookfirstgives parents the tools to determine their child?sprakriti and then offers customizedeverydaydiet and lifestyle guidelinesbased on traditional Ayurvedic principlesfor a healthy body and mind, including yoga, meditation, breathing practices, anddaily wellness routines.The advice offered in this book includes:How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children todayAnd much more.

Read more less

Book SynopsisIntroducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga therapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. Stephens illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by decades of deep study, practice, and teaching, this is an indispensable reference.

Read more less

Book SynopsisThe essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

Read more less

Book SynopsisThis practical guide helps expecting mothers discover the health benefits of aromatherapy to improve the childbirth experienceMany women experience anxiety and fear during childbirth. Essential Oils for Childbirth highlights the effectiveness of aromatherapy as an inexpensive, noninvasive practice to increase comfort in childbirth for all mothers—whatever their birth plan. Moms and partners will learn how to safely create, prepare, and apply labor blends during childbirth and more!

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisWhen Sally learns that her twenty-one-year-old son Christopher died tragically in a boat accident, her greatest fear is realized. Christopher was often drawn to risk and struggled with addiction, and in this riveting memoir, Sally captures the wild ride of his jam-packed life and her deep love for him while also reflecting on her own childhood and family legacy of alcoholism. This book is for any parent raising a child from the edge of their seat, or for those suffering the trauma of losing a child. Sally shares insights about what it's like to experience the emotional aftershocks of acute grief, and readers may see themselves in Sally's bittersweet illusion of trying to keep Christopher safe; in how she is challenged to let go of her fear, guilt, and regret in order to forgive herself; and in the ways grief teaches her about the power of love.Reaching for Beautifulis a luminous story of how love triumphs over pain, love transcends fear, and love never dies.

Read more less

Book SynopsisAlthough Asperger syndrome is considered a form of autism, few people are aware of its existence and even fewer can recognize it. Barely Visible is not a series of helpful hints and best practices, or a heroic tale of a champion parent. It is a relatable story of one mother's struggle with the gray space between her son appearing normal on the surface and being not quite normal beneath it. Walking that fine line between when to say something and when to bite your tongue, hoping your child can handle life on his own, requires tremendous discernment and energy. How do you convince others to 'cut your child some slack' when the kid they see looks like every other kid they know? How do you explain away behavior that, at face value, looks like the result of bad parenting? And how do you prevent others from discriminating against your child once you do disclose their disability? Chronicling a journey spanning twenty-three years, Barely Visible is a mother's admission of guilt for choosing to ignore her son's diagnosis initially; acceptance of defeat, for rarely knowing the right thing to do; and an acknowledgment of love - not only for her son, but for herself.

Read more less

Book SynopsisFor those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich recipes that feature whole foods and great flavor.Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast, and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle.

Read more less

Book SynopsisEnhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.   The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves. 

Read more less

Book Synopsis

Read more less

Book SynopsisExplore London's countryside beyond the end of the line. A book of 26 walks which explore the landscape at the end of the London Underground. Have you ever wondered about those mysterious destinations displayed on the indicator boards of the London Underground? Have you ever thought of travelling to these distant outposts of the metropolis to see what they are actually like? Now there is a reason to set out and investigate all the terminus points of the London Underground. Discover a treasure trove of wonderful countryside, canals, rivers, lakes, parks, heaths, hills and valleys, forests and woods on these walks all just beyond the end of the line.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisNightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk

Read more less

Book SynopsisSpanning the years from 1935 to 2010, Are We Home Yet? is the moving and funny story of a girl and her mother. As a girl, Katy accidentally discovers her mother is earning money as a sex worker at the family home, rupturing their bond. As an adult, Katy contends with grief and mental health challenges before she and her mother attempt to heal their relationship. From Canada, to Leeds and Jamaica, and exploring shame, immigration and class, the pair share their stories but struggle to understand each other's choices in a fast-changing world. By revealing their truths, can these two strong women call a truce on their hostilities and overcome the oppressive ghosts of the past?Trade ReviewKaty's writing is unflinchingly honest and undeniably authentic. It is also funny, sharp and full of perfectly placed detail. She challenges our preconceptions whilst transporting us right into the middle of a world few of us have had a chance to see this clearly before. * Sharon Duggal, author of The Handsworth Times and Should We Fall Behind *

Read more less

Book SynopsisNaked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group. Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.Trade Review"Doria's inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It's a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!" - Russell Amerasekera, life coach & stylist; “I was so inspired by her book… [it] is a good book to read yourself, or to give to a friend going through a rough patch” – Nude & Natural. "There's a very deep connection with your own body, which I had not experienced when practicing 'regular' yoga. Moving naked is completely different. There's definitely a deeper connection with your body and breath. It's a great boost in self-esteem: You learn to see your body, to look at it, and to accept it the way it is." - Cosmopolitan

Read more less

Book SynopsisThis book is invaluable to nurses and all health and social care practitioners working with people living with dementia in a variety of contexts. It presents a series of true-to-life case studies tackling the ethical and practical dilemmas of dementia care and how to use theoretical approaches to come to potential solutions. The reader is encouraged to explore evidence-based approaches to practice, based on the professional reasoning and experience of the practitioner and the emotional psychological and practical needs of the person living with dementia. Key themes running through case studies include: effective communication, person-centred practice, social citizenship, strengths-based approaches and relationship-focused support, as well as organisational culture. Each case study provides readers with opportunities to experience and discuss clinical dilemmas in a safe space with an annotated thinking-aloud framework that allows them to unpack the elements of each situation so as to develop a range of solution-focused perspectives in order to overcome barriers and deliver best practice.Table of ContentsIntroduction Background 1. Olive – “The missing peace” 2. Harpreet – “A moveable feast” 3. Abdullah – “Hear no evil?” 4. Michael – “Of Mike and men” 5. Abeni – “Killing me softly” 6. Nadia – “Fare’s fair” 7. Tom - “Me and my girl” 8. Margaret - “Pilgrim’s progress” 9. Rose – “By any other name” 10. Zachariah – “Blind man’s bluff” 11. Meera - “There is no dementia” 12. Brenda – “Forgotten not forgiven” 13. Tim – “Fizzicality” 14. Ilene – “In sickness and in health” 15. Tony – “See no evil” Conclusion

Read more less

Book Synopsis

Read more less

Book SynopsisParenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisExperienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.Table of ContentsIntro and facts on healthy foods and lifestyle; Hints and tips for super-agers; Starters and snacks; Main meals; 10 Easy Microwave Meals for Ones and Twos; Easy desserts and treats; 4 deliciously easy dinner party menus to feed 6 people.

Read more less

Book SynopsisNow completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management. Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E. Thomas, Jr., MD, provides all the helpful information patients need so they can understand and treat this disease. Highlighting amazing advancements in the diagnosis and treatment of lupus, this edition includes new and expanded information on: The latest FDA-approved medications How lupus affects different body parts Advanced labs that improve lupus diagnosis and treatment The role of the microbiome and anti-inflammatory diets Updated recommendations for those who are pregnant or breastfeeding Childhood-onset lupus The interaction between COVID-19 and lupus Non-drug treatments, complemTable of ContentsContributing Chapter EditorsList of IllustrationsList of TablesForewordPrefaceAcknowledgmentsPart I: Definitions, Causes, and Diagnosis of Autoimmune Disease1. What Is Lupus and How Is It Diagnosed?2. The Other Autoimmune Diseases3. What Causes Lupus?4. The Meaning of All Those Test ResultsPart II: How Lupus Affects the Body5. How SLE Affects the Body Directly6. Constitutional Symptoms7. The Musculoskeletal System8. Skin and Mucous Membranes9. Blood and Lymph Systems10. The Respiratory System11. The Heart and Blood Vessels12. The Urinary System13. The Nervous System14. The Exocrine Gland System15. The Digestive System16. Eyes17. The Endocrine System18. The Reproductive System and Pregnancy19. Prognosis, Special Populations, Healthcare Disparities20. Lupus in Children and AdolescentsPart III: Other Complications of Lupus and Their Treatments21. Heart Attacks, Strokes, and Blood Clots22. Infections23. Cancer24. Osteoporosis25. Avascular Necrosis of Bone26. Adrenal Insufficiency27. Fibromyalgia28. Gastroesophageal Reflux and Stomach UlcersPart IV: Treating Lupus29. General Treatment of Lupus30. Antimalarials31. Steroids32. Immunosuppressants33. Biologic Agents34. Newest FDA-Approved Drugs for Lupus35. Other Therapies for SLE36. Prescription Pain Medicines37. Future Treatments for SLE38. Non-drug Therapies for Lupus39. Complementary (Integrative) MedicinePart V: Other Practical Matters40. Understanding your Symptoms41. Becoming Pregnant, Breast-Feeding, Contraception, Menopause Treatment42. Preparing for Surgery and Travel43. Communicating with your Provider44. The Lupus Secrets ChecklistIndex

Read more less