Description
Book SynopsisA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3?16, with healing plans for common ailments?co-written byan Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.
The Parent?s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant healthand well-beingin children ages 3?16.
Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children?s individual mind-body type, known as
prakriti.This bookfirstgives parents the tools to determine their child?sprakriti and then offers customizedeverydaydiet and lifestyle guidelinesbased on traditional Ayurvedic principlesfor a healthy body and mind, including yoga, meditation, breathing practices, anddaily wellness routines.
The advice offered in this book includes:
How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children todayAnd much more.
