Description

Book Synopsis
Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.

Table of Contents
Intro and facts on healthy foods and lifestyle; Hints and tips for super-agers; Starters and snacks; Main meals; 10 Easy Microwave Meals for Ones and Twos; Easy desserts and treats; 4 deliciously easy dinner party menus to feed 6 people.

Eat Well to Age Well: Recipes for health and

    Product form

    A Paperback / softback by Beverley Jarvis

    £21.24

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    RRP £24.99 – you save £3.75 (15%)

    Order before 4pm today for delivery by Thu 1 Oct 2026.

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      Book details

      Publisher Hammersmith Health Books
      Published 20 January 2022
      ISBN-13 9781781612002
      978-1781612002
      ISBN-10 1781612005
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Family and health

      Description

      Book Synopsis
      Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.

      Table of Contents
      Intro and facts on healthy foods and lifestyle; Hints and tips for super-agers; Starters and snacks; Main meals; 10 Easy Microwave Meals for Ones and Twos; Easy desserts and treats; 4 deliciously easy dinner party menus to feed 6 people.

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