Dietetics and nutrition Books
Carl Brady Plant-Based Recipes for Beginners: Easy and Tasty
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£23.39
Lucy Grant Keto Air Fried Dehydrated Food: The Ultimate Air
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£15.29
Josephine Reed The Ultimate Lean and Green Fish and Salad Diet
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£23.39
Linda Carey The Definitive Lean and Green Cookbook: Delicious
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£17.99
Kade Harrison My Daily Keto Chaffle Breakfast Recipe Book: Easy
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£17.99
Tanya Lang Plant Based Sweet Wonders: Tasty and Incredibly
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£17.99
Jesse Cohen The Vibrant Lean & Green Dinner Cookbook: Tasty
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£17.99
Anthony Walker The Comprehensive BIG HORN Wood Pellet Grill And
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£18.99
Edmund Gunderson The Perfect WQQ 20 Quart Large Air Fryer Oven
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£23.74
Alfred Hopper The Low Sodium Beginners' Cooking Guide: Don't
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£17.99
Alfred Hopper Low Sodium Simple & Delicious Recipes: Tasty and
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£17.99
David Lacefield DAWAD Air Fryer Toaster Oven Combo Cookbook for
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£17.99
Royal Society of Chemistry Dietary Sugars: Chemistry, Analysis, Function and
Book SynopsisDietary sugars are known to have medical implications for humans from causing dental caries to obesity. This book aims to put dietary sugars in context and includes the chemistry of several typical subclasses eg glucose, galactose and maltose. Modern techniques of analysis of the dietary sugars are covered in detail including self monitoring and uses of biosensors. The final section of the book details the function and effects of dietary sugars and includes chapters on obesity, intestinal transport, aging, liver function, diet of young children and intolerance and more. Written by an expert team and delivering high quality information, this book provides a fascinating insight into this area of health and nutritional science. It will bridge scientific disciplines so that the information is more meaningful and applicable to health in general. Part of a series of books, it is specifically designed for chemists, analytical scientists, forensic scientists, food scientists, dieticians and health care workers, nutritionists, toxicologists and research academics. Due to its interdisciplinary nature it could also be suitable for lecturers and teachers in food and nutritional sciences and as a college or university library reference guide.Table of ContentsDietary Sugars in Context; Chemistry and Biochemistry; Analysis; Function and Effects; Subject Index
£146.29
Progressive Publishing Low Carb-Brote Backbuch: Keto, Palao,
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£15.99
Brayden Shelley Ninja Foodi Digital Air Fry Oven Cookbook
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£17.97
Wolters Kluwer Health Nutrition Essentials for Nursing Practice
Book SynopsisSelected as a Doody's Core Title for 2022!Nutrition Essentials for Nursing Practice, 9th Edition gives nursing students the understanding of nutrition theory and application to ensure effective client care across the life cycle and the health-illness continuum. Incorporating nutrition throughout the nursing care process, Susan Dudek’s concise yet thorough text equips tomorrow’s nurses with the latest evidence-based practices and recommendations to facilitate nutrition on the front lines of nursing practice, from assessment and nursing diagnoses to implementation and evaluation. The most up-to-date resource of its kind, this revised edition includes the Dietary Guidelines for Americans, 2020-2025 and makes need-to-know information more accessible than ever with a student-friendly format, improved organization, engaging case studies, and adaptable content optimized for use in standalone courses, online, or a fully integrated curriculum.
£999.99
Springer Nature Switzerland AG Critical Dietetics and Critical Nutrition Studies
Book SynopsisThis second volume in the Food Policy series focuses on critical nutrition and dietetics studies, offering an innovative and interdisciplinary exploration of the complexities of the food supply and the actors in it through a new critical lens. The volume provides an overview of the growth of critical nutrition and dietetics since its inception in 2009, as well as commentary on its continuing relevance and its applicability in the fields of dietetic education, research, and practice. Chapters address key topics such as how to bring critical dietetics into conventional practice, applying critical diets in clinical practice, policy applications, and new perspectives on training and educating a critical nutrition and dietetic workforce. Contributing authors from around the globe also discuss the role of critical nutrition dietetics in industry, private practice, and consultancy, as well the role of critical dietetics in addressing the food, hunger, and health issues associated with the world economic crisis. The authors designed the volume to be a reference work for students enrolled in undergraduate and postgraduate courses in Critical Nutrition, Critical Food Studies, and Critical Dietetics. Each chapter offers concise aims and learning outcomes, as well as assignments for students and a concise chapter summary. These features enhance the value of the volume as a learning tool. Table of ContentsForeword by John Coveney and Martin CaraherChapter 1: Foundations of critical aspects of food and nutrition studiesJacqui GingrasChapter 2: Critical perspectives in clinical practice of nutrition and dieteticsDebbie MacLellanChapter 3: Community nutrition and dietetics practices and food democracySue BoothChapter 4: Policy and practice: what does this gap look like using a critical nutrition and dietetics lens?Yuka AsadaChapter 5: Training and educating a critical nutrition and dietetic workforce: new perspectivesDaphne LordlyChapter 6: Why is a critically reflexive practice critical to nutrition and dietetics?Angela CuddyChapter 7: Swimming against the tide: 12 ways of bringing critical nutrition and dietetics into conventional practicesCathy MorleyChapter 8: Critical nutrition and dietetics in industry, private practice and consultancy: the importance of ethicsJohn CoveneyChapter 9: World economic crisis: food, hunger and health disparitiesJill WhiteChapter 10: Dietitian as Advocate and Activist: Our Past, Present, and Future PossibilitiesJennifer BradleyChapter 11: Toward critical nutrition counselling practice and pedagogyIan WisemanSummary: Summing it all up criticallyJohn Coveney and Martin Caraher
£58.49
Springer Nature Switzerland AG Nutrition and Immunity
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
Springer Nature Switzerland AG Integrative and Functional Medical Nutrition
Book SynopsisThis textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings.Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.Trade ReviewTable of Contents
£999.99
Springer International Publishing AG Failure to Thrive and Malnutrition: A Practical, Evidence-Based Clinical Guide
Book SynopsisFailure to Thrive (FTT) is a multifactorial illness requiring the systematic application of evidence in conjunction with a multidisciplinary team-based approach. Evidence suggests most cases of FTT can be diagnosed using key elements of the patient history and physical examination including appropriate growth assessment, and that laboratory testing is usually unhelpful in determining an etiology. Despite this, there is wide variation in the definition, evaluation, treatment, costs, and outcomes of FTT patients, with subsequent burdens on the healthcare system. A suggested approach to the differential diagnosis and management of FTT is to review calories – inadequate caloric intake, excessive calorie losses, and/or increased caloric intake (i.e. increased metabolic demand) – while acknowledging the available resources along the continuum of patient care. Implementing evidence-based practice for FTT provides improvement opportunities for providers and potentially has significant impact on the healthcare system. This book is designed to present a practical and concise handbook on the diagnosis and management of failure to thrive (FTT)/ malnutrition for quick reference by trainees and practitioners by using case examples and available evidence in the current literature. This book is divided into 7 chapters in a logical progression of defining, diagnosing, and managing FTT with cases in each chapter to further illustrate evidence-based care.Table of Contents1. Introduction2. (Case Examples and Evidence-Based Lit Review for all listed below)3. A Complex Definition – History to Current, including ICD 104. Differential Diagnosis of FTT – Using the History and Physical rather than Labs5. Differential Diagnosis of FTT – Truly a Horse, not the Zebras6. Growth Assessment as a Key Piece to the Puzzle7. Management Approach – All about the Calories8. Management Approach – The Continuum of Care (PCP, ER, Admit/DC)9. Improvement Opportunities for Practitioners10. Summary
£999.99
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG Diet for Iron Deficiency: Metabolism - Bioavailability - Diagnostics
Book SynopsisAround a quarter of the world's population is affected by iron deficiency, and women of childbearing age as well as children and adolescents are considered a particular risk group. This reference book deals with the latest scientific findings concerning the iron supply of the human organism with natural foods. It dispels the misconception that plant iron is less valuable than animal iron by presenting the absorption of iron from plant foods via a newly discovered metabolic pathway. From this, new points of view can be derived for vegetarians and vegans, who until now have belonged to the risk group. Furthermore, it is dedicated to forward-looking possibilities of diagnosing iron deficiency and describes modern concepts for determining the bioavailability of iron in food. New findings on the biochemistry of iron in brain metabolism, the description of the different reference values of the international professional societies and practical advice for special diets, risk groups and age groups as well as cooking recipes with simple information on iron intake complete the work. The book is aimed at nutritionists and medical practitioners, nutrition and food scientists, dieticians, pharmacists and sports scientists.Table of ContentsIntroduction.- Biochemistry of iron.- Systemic iron homeostasis.- Anemia and iron deficiency.- Diagnosis of iron deficiency states.- The iron requirement.- Bioavailability.- Diet in iron deficiency.- Iron and special diets.- Iron supplementation.
£64.99
Diplomica Verlag Das 1x1 für vegane Kraftsportler. Muskelaufbau
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£27.89
Personal Growth Hackers Bunte Salate: 111 leckere Salat-Rezepte zum
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£11.95
Ovid Technologies Nutrición médica
Book SynopsisEscrita por primera vez hace 20 años por una de las autoridades más reconocidas en medicina preventiva, el Dr. David Katz, Nutrición médica es el libro que todo médico y profesional de la salud de cualquier nivel necesita para ofrecer a sus pacientes un asesoramiento nutricional eficaz. También ofrece la opción, al estudiante de medicina, al especialista en formación y al médico internista, de conocer a fondo el metabolismo de los componentes nutricionales más importantes, así como su influencia en diferentes situaciones clínicas.La obra, por primera vez redactada en colaboración con otros autores de referencia, sigue siendo un manual práctico, con un enfoque continuo en la importancia de la nutrición tanto en la salud como en la enfermedad. El texto se basa en tres premisas principales: relevancia clínica, con material ofrecido válido para el médico que interactúa con un paciente; consistencia de aplicación, con pautas uniformes que puedan aplicarse de manera universal para promover la salud; y evidencia científica, con los datos más actuales y consensuados por expertos. Para este cometido se ha contado con la participación de importantes colaboradores con experiencias variadas en educación médica, nutrición médica, dietética, salud pública, epidemiología nutricional y medicina preventiva.La obra se organiza en siete secciones: metabolismo de los nutrimentos de importancia clínica, tratamiento nutricional en la práctica clínica, aspectos especiales de la nutrición clínica, alimentación y promoción de la salud, principios del asesoramiento alimentario eficaz, temas contemporáneos sobre nutrición y, por último, apéndices y materiales de consulta.Table of ContentsSECCIÓN I: Metabolismo de los nutrimentos de importancia clínicaSECCIÓN II: Tratamiento nutricional en la práctica clínica: la alimentación en la salud y en la enfermedadSECCIÓN III: Aspectos especiales de la nutrición clínicaSECCIÓN IV: Alimentación y promoción de la salud: establecimiento de una nutrición prudenteSECCIÓN V: Principios del asesoramiento alimentario eficazSECCIÓN VII: Apéndices y material de consulta
£999.99
Food & Agriculture Organization of the United Nations (FAO) Les Directives sur le droit à l'alimentation:
Book SynopsisLes Directives sur le droit à l'alimentation fournissent des conseils pratiques sur les moyens avec lesquels mettre en œuvre le droit à une alimentation adéquate à travers une approche fondée sur les droits de l'homme. Depuis l'adoption des directives sur le droit à l'alimentation, la FAO et ses parties prenantes ont réussi à générer une multitude d'outils, à renforcer les capacités et à faciliter le dialogue multisectoriel dans le monde. Cette rétrospective des quinze années de mise en œuvre des directives sur le droit à l'alimentation nous aide à passer en revue et à comprendre ce qui a été réalisé, pourquoi, et comment le travail des gouvernements et de leurs partenaires peut être plus efficace dans la lutte contre la faim et la malnutrition.
£22.46
Food & Agriculture Organization of the United Nations (FAO) Régimes alimentaires sains et durables: Principes
Book SynopsisCes principes directeurs sont le résultat d'une consultation d'experts dirigée conjointement par la FAO et l'OMS en juillet 2019. Ils adoptent une approche holistique des régimes alimentaires et tiennent compte des recommandations nutritionnelles internationales, du coût environnemental de la production et de la consommation alimentaires ainsi que de la capacité d'adaptation aux contextes sociaux, culturels et économiques locaux. L'expression «alimentation saine et durable» a été convenue au cours de la consultation pour englober les deux dimensions de l'alimentation – durabilité et salubrité. Les régimes alimentaires sains et durables sont des modèles alimentaires qui promeuvent toutes les dimensions de la santé et du bien-être des individus, présentent un faible impact environnemental, sont accessibles, abordables et sont culturellement acceptables. Ils visent le bien-être des individus à toutes les étapes de la vie, pour les générations actuelles et futures. Ils contribuent à prévenir la malnutrition sous toutes ses formes et à réduire les risques de maladies non transmissibles liées à l'alimentation, tout en soutenant la préservation de la biodiversité. Ces principes directeurs soulignent le rôle de la consommation et des régimes alimentaires dans la contribution à la réalisation des objectifs de développement durable (ODD) au niveau des pays, en particulier les objectifs 1 (Pas de pauvreté), 2 (Faim zéro), 3 (Bonne santé et bien-être), 4 (Éducation de qualité), 5 (égalité entre les sexes), 12 (consommation et production responsables) et 13 (action pour le climat). Ils sont transcrits sous forme de messages clairs et non techniques à l'usage des gouvernements et d'autres acteurs impliqués dans la prise de décision politique et la communication.
£20.21
Juggernaut The Commonsense Diet
Book SynopsisA life of happiness and enthusiasm. Because ghar ka khaana can do that for us.If we let it.
£9.45
Jeremy Blanchard Maigrir avec l'hypnose: Comment surmonter les
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£11.87
Little, Brown Book Group How to Reduce Your Childs Sugar Intake
Book SynopsisSugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family''s health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child''s Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns.This book shows the way to a sustainable, healthy
£11.24
Auckland University Press The Healthy Country: A History of Life and Death in New Zealand
Book SynopsisIn this book, Alistair Woodward and Tony Blakely tell the extraordinary story of life and death in Aotearoa New Zealand from first Maori settlement to the 21st century. Did Maori or Europeans live longer 1769? How did Pakeha New Zealanders become the healthiest, most long lived people on the face of the globe (and why did Maori not enjoy the same life expectancy)? What caused New Zealanders' health and longevity to be surpassed by other nations in the late twentieth century? Through quantitative analysis, presented in accessible graphics and lively text, the authors answer these questions by analysing the impact of nutrition and disease, immigration and unemployment, alcohol and obesity, medicine and vaccination. The result is a powerful argument about why we live and why we die in this country (and what we might do about it). The Health Country? is important reading for anyone interested in the story of New Zealanders and a decisive intervention in debates about health, disease and medicine.
£35.96
Meyer & Meyer Sport (UK) Ltd Run. Walk. Eat.: A Practical Nutrition Guide to
Book SynopsisGood nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run® method and can be incorporated into any run-walk-run training program.
£18.71
Johns Hopkins University Press Public Health Nutrition
Book SynopsisThis foundational textbook provides a thorough understanding of the role of nutrition in public health in communities around the world. Nutrition is a fundamental building block for optimal health. In this essential textbook, Jessica Jones-Smith presents readers with a balanced introduction to the field of public health nutrition. Examining common nutrition-related problems in both high- and low-income countries, Jones-Smith allows students to draw connections between the principles and realities of public health nutrition. She also describes the fundamental tools of public health nutrition, from nutrition assessment to program monitoring and evaluation, as well as current and future solutions for public health nutrition's most pressing issues. Covering fundamental topics while helping students build the knowledge and skills foundational to public health nutrition research and practice, the book addresses nutrition surveillance dietary assessment methods program planning and progrTable of ContentsList of Contributors1. IntroductionJessica Jones-SmithPart One. Key Tools of Public Health Nutrition2. Population Surveillance and MonitoringMarissa L. Zwald and Cynthia L. Ogden3. Nutrition Epidemiology and Assessment of Dietary IntakeJessica Jones-Smith and Vanessa M. Oddo4. Community Health AssessmentA. Gita Krishnaswamy and Sarah Ross-Viles5. Program PlanningNoel Kulik, Rachael D. Dombrowski, and Jeanne M. Barcelona6. Monitoring and Evaluation in Nutrition ProgramsJulie C. Ruel-Bergeron, Andrew L. Thorne-Lyman, and Marie RuelPart Two. Major Nutrition-Related Disease Burdens7. Nutrition-Related Disease Burdens in High-Income CountriesColin D. Rehm8. A Deeper Look: ObesitySara N. Bleich, Johannah M. Frelier, and Kelsey A. Vercammen9. Nutrition-Related Diseases in Low-and Middle-Income CountriesValerie M. Friesen, Mduduzi N. N. Mbuya, Alison Tumilowicz, and Lynnette M. Neufeld10. The Nutrition TransitionLindsay M. Jaacks and Alexandra L. Bellows11. A Deeper Look: StuntingLora L. Iannotti and Melissa ChapnickPart Three. Influences on Nutrition12. Environmental Determinants of Nutrition-Related Health in High-Income Countries:Focus on the Neighborhood Food EnvironmentKimberly B. Morland13. Underlying Determinants of and Solutions for Malnutrition in Low-and Middle-Income CountriesMarie L. Spiker, Scott B. Ickes, and Jessica FanzoPart Four. Key Nutrition-Related Programs and Policies14. Nutrition-Related Programs and Policies in High-Income CountriesSara N. Bleich, Johannah M. Frelier, Scott A. Richardson, and Kelsey Vercammen15. A Deeper Look: The Special Supplemental Nutrition Programfor Women, Infants, and Children (WIC)Julie A. Reeder16. A Deeper Look: Cash Transfer Programs Garrison J. Spencer, Melissa Hidrobo, Damien de Walque, Paul Gertler,and Lia C. Haskin FernaldGlossaryIndex
£71.82
Human Kinetics Publishers PlantBased Sports Nutrition
Book SynopsisGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.Learn how to get proper amounts of all essential macronutrients, vitamins, and mTrade Review“Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner’s clinic, someone asks me: ‘What do you think of a vegetarian diet, and how can I learn more?’ The answer is simple: Vegetarian and plant-based diets are great for your health as well as the health of the planet. And to learn everything you need to know, just read Plant-Based Sports Nutrition. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they are passionate and experienced. There's no better source than this book.”—Amby Burfoot, 1968 Boston Marathon Winner and Author of Run Forever: Your Complete Guide to Healthy Lifetime Running and Other Books“Whether you’re an elite athlete or newbie exerciser, Plant-Based Sports Nutrition dispels the myths of plant-based nutrition while providing the knowledge to optimize your athletic performance. Plants are the athletic fuel of the future!”—Scott Jurek, Vegan Ultramarathon Legend and Author of North and the New York Times–Bestselling Eat and RunTable of ContentsChapter 1. Gaining the Plant-Based AdvantageChapter 2. Getting Adequate Calories From Plant SourcesChapter 3. Finding the Right Carbohydrate MixChapter 4. Choosing Smart Fat Over No FatChapter 5. Building Muscle Without MeatChapter 6. Optimizing Bone HealthChapter 7. Boosting Iron Intake and AbsorptionChapter 8. Breaking Free of Multivitamin DependenceChapter 9. Prioritizing Food and Fluids Before, During, and After EventsChapter 10. Choosing Whether to SupplementChapter 11. Reducing Muscle Cramps and InflammationChapter 12. Creating a Customized Meal PlanChapter 13. Adapting the Plan to Manage WeightChapter 14. Whipping Up Quick Plant-Based Meals and SnacksChapter 15. RecipesAppendix A. Energy Costs of Physical ActivityAppendix B. Food Guidance SystemsAppendix C. Foods Containing FODMAPsAppendix D. Glycemic Index of Common FoodsAppendix E. Dietary Reference Intakes for Vitamins and MineralsAppendix F. Metric Conversions for Common Measures
£17.99
Taylor & Francis Ltd Nutrition for Dancers
Book SynopsisDancers are top performance athletes on stage to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining. Nutrition for Dancers provides the principles of nutritionfor dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.Trade Review"Nutrition for Dancers boasts an information-packed conciseness, excellent readability, and singular clarity in much of the discussion. The clarity is enhanced by the many text call-outs, practical tips, tables, and diagrams. Dancers will find the text useful."-Journal of Dance Medicine & Science, Vol 23, Number 2 2019Table of ContentsGetting started 1 The basics – an overview Dancing needs energy Providing energy – oxygen is key Digestion – from food to energy Carbohydrates as energy providers Regulating blood sugarEnergy reserves for danceFats as energy providers Not all fats are alike Proteins - Building blocks for the body Quality lies in the combination Vitamins, Minerals, & key micronutrients Vitamins and phytonutrients Minerals: macro-minerals and trace elements 2. Drinking – Fluids are crucial Water and its significance for the dancer Perspiration – an intelligent cooling system The dangers of lacking fluids The right drink Selection criteria Handle with care! 3. What? The agony of choice Daily requirements – recommendations for planning your diet Breakfast – getting off to a good start Cold breakfasts Warm breakfasts Main meals - the basis of fitness The "plate of thirds" – healthy nutrition at a glance Snacks – energy on the go Practice makes perfect – some general information Other senses enjoy the meal, too. Warm or cold?Sugar – a How-To?Comfort Foods Food in balance – a planning aid Dietary Supplements – healthy or unhealthy? If things don’t run smoothly – digestive problems and food allergies Digestion is work Food intolerance 4. When? Timing is everything Eating around a dancer’s scheduleBefore dancing: stock up on energy While dancing: maintain your energyAfter dancing: accelerate regeneration A daily meal planReality can be a different story No time, no space Working evenings 5. How? Healthy nutrition as a daily routinePreparation is key – shop with a plan Writing a grocery list Navigating the offers Reading labels Seasonal and regional Organic– yes or no? "Free of" and "diet" products – the power of advertising Cooking tips for everyday lifeThe right amount of waterOil – a How-To? Healthy toppings – sprouts, seeds, and co. Homemade or ready meals? Eating out 6. Fit and slim – a challenge for dancers How many calories does a dancer need? Your basic energy needs Your total energy needs – movement is key Figure and body composition BMI – the Body Mass Index Body fat – an unloved necessity Maintaining body fat Much ado about weighing Dancing influences one’s weight Dancing influences one’s diet A new living situation alters one’s diet Putting dieting to the testDropping weight too quickly – the body’s emergency plan How to lose weight the healthy way Eating disorders – awareness is key Causes, risk factors, triggers Is this still normal? – warning signs of an eating disorder Avoiding eating disorders – tips for the dance world 7. Synoptic of foods and nutrients Appendix Literature Recommended web links Contact addresses for eating disorders Register Index
£35.99
Chronicle Books Intuitive Eating for Every Day: 365 Daily
Book SynopsisAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
£11.69
Penguin Putnam Inc The Omnivores Dilemma
Book SynopsisAn ecological and anthropological study of eating offers insight into food consumption in the twenty-first century, explaining how an abundance of unlimited food varieties reveals the responsibilities of everyday consumers to protect their health and the environment. By the author of The Botany of Desire. Reprint. 150,000 first printing.
£15.30
Random House USA Inc With the Old Breed
Book SynopsisNEW YORK TIMES BESTSELLER • “Eugene Sledge became more than a legend with his memoir, With The Old Breed. He became a chronicler, a historian, a storyteller who turns the extremes of the war in the Pacific—the terror, the camaraderie, the banal and the extraordinary—into terms we mortals can grasp.”—Tom HanksIn The Wall Street Journal, Victor Davis Hanson named With the Old Breed one of the top five books on epic twentieth-century battles. Studs Terkel interviewed the author for his definitive oral history, The Good War. Now E. B. Sledge’s acclaimed first-person account of fighting at Peleliu and Okinawa returns to thrill, edify, and inspire a new generation. An Alabama boy steeped in American history and enamored of such heroes as George Washington and Daniel Boone, Eugene B. Sledge became part of the war’s famous 1st Marine Division—3rd Battalion, 5th Marines. Even after intense training, he was shocked to be thrown into the battle of Peleliu, where “the world was a nightmare of flashes, explosions, and snapping bullets.” By the time Sledge hit the hell of Okinawa, he was a combat vet, still filled with fear but no longer with panic. Based on notes Sledge secretly kept in a copy of the New Testament, With the Old Breed captures with utter simplicity and searing honesty the experience of a soldier in the fierce Pacific Theater. Here is what saved, threatened, and changed his life. Here, too, is the story of how he learned to hate and kill—and came to love—his fellow man.“In all the literature on the Second World War, there is not a more honest, realistic or moving memoir than Eugene Sledge’s. This is the real deal, the real war: unvarnished, brutal, without a shred of sentimentality or false patriotism, a profound primer on what it actually was like to be in that war. It is a classic that will outlive all the armchair generals’ safe accounts of—not the ‘good war’—but the worst war ever.”—Ken Burns
£9.49
Pan Macmillan Eat Dirt: Why Leaky Gut May Be the Root Cause of
Book SynopsisAffecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.Trade ReviewOur understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health * David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain *The first step to healing yourself is healing your gut...If you're ready to learn some cutting edge concepts and take back your health, this book is for you. * Mark Hyman, MD, author of The Blood Sugar Solution *In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation's obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! * JJ Virgin, author of The Sugar Impact Diet *In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut. * Kelly Brogan, MD ABIHM, author of A Mind of Your Own *Insightful and interesting, if you're often out of sorts it might be worth a read * The Sun *
£15.29
DK The Bodybuilders Kitchen
Book Synopsis
£18.69
Penguin Random House Grupo Editorial El método de las 3 R. Repara, regenera y resetea
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£16.96
Free Press Eat Drink and Be Healthy
Book SynopsisIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more tha
£18.70
HarperCollins Publishers Inc Everyones Table
Book SynopsisTrade Review“Easy, colorful, full of flavor and vegetable forward, Everyone’s Table will surely be everyone’s favorite cookbook. Having immensely enjoyed Gregory’s fantastic food over the years, I’m so excited for the world to taste exactly what makes him such a favorite on Top Chef.” — Padma Lakshmi, author and host/executive producer of Bravo’s Top Chef and Hulu’s Taste the Nation “Everyone’s Table offers an explosion of flavors from whole food ingredients, infusing spice, texture, and bursts of color into simple, everyday recipes.” — Melissa Urban, CEO of Whole30 and New York Times bestselling author “Chef Gregory’s show-stopping, umami-packed, globally inspired, technicolor dishes are the stuff dreams are made of. I’m over the moon that I can finally cook his genius recipes at home!” — Michelle Tam, New York Times bestselling cookbook author and creator of the Nom Nom Paleo blog “In Everyone's Table, Chef Gregory shares not only his delicious thoughts on food but also provides a blueprint on how to live a healthier life. He intimately shares how he evolved not only as a chef but as a person. There are so many insights that we all can learn from and exciting recipes to replicate at home. Thankful for Chef Gregory for sharing this with us.” — Marcus Samuelsson award-winning chef, restaurateur & author “Everyone's Table celebrates the rich culture of Gregory Gourdet's heritage with seriously good cooking and a global pantry of healthy ingredients. His food is fresh, inventive and bursting with flavor and every dish is free of gluten, dairy, soy and refined sugar. Gregory’s life experiences have transformed his approach to eating and living, and now his delicious journey is documented in these exciting recipes.” — Steven Satterfield, author Root to Leaf, Chef Miller Union “Gregory Gourdet takes us on an emotional journey from wrapping us in a warm blanket as he talks about his Haitian family and roots to his not-so-pretty bout with drugs to his obsession with running and health. A journey that eventually places us all around Everyone's Table. Gregory brings us modern healthy food that's 100% unprocessed, dairy-free, bright, and beautiful with just as much ingredient diversity and elegance. This just may become my #1 go to cookbook.” — Carla Hall, Chef/TV Host “In his book you will find a wealth of information on global flavors, the freshness of the seasons with local and sustainable products. The recipes are bright, full of spice, acidity as well as easy to follow. The influences from his childhood in Haiti, his love of southeast Asian food and his French training are all incorporated into his personal style of cooking. I am so proud of the chef he has become and the lifestyle he has embraced.” — Jean-Georges Vongerichten, Chef, Restaurateur, Cookbook Author and Bon Vivant
£23.40
Thieme Publishing Group Therapeutic Fasting: The Buchinger Amplius Method
Book SynopsisLearn the world-famous Buchinger method of therapeutic fasting for long-term health benefits Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. Explores the far-reaching physical, spiritual, and psychological effects of fasting Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritioniTable of ContentsFasting—The Basics Fasting is Natural The Three Dimensions of Fasting Spirituality and Fasting What Happens in Our Body when We Fast? The Effects of Fasting Psychological Effects of Fasting Experiences: When and Why Do We Fast? Your Fasting Program Planning Your Individual Fast The Seven Pillars of Fasting Dealing with Possible Discomforts or Crises Let's Get Started: Suggestions and Tips for Your Fast Deliberately Designing the Building-up Phase Eating Healthily after the Fast Enjoying Natural Foods Recipes for Transition, Fasting, and Building-up Eating Healthily after the Fast Recipes
£30.00
Hay House Inc Rezoom
Book SynopsisStuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it''s the hardest addiction to beat. But there is a solution. With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.Let Susan and Everett help you to find the sustainable way to manage your food and enjoy your Brightest Life.''Nobody givesTrade Review“Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.” — Mark Hyman, M.D., New York Times best-selling author of The Pegan Diet“I urge every doctor, therapist, health care practitioner, and most importantly every patient to read this book. Rezoom concisely and compassionately explains the emotional overlay that is a part of every person’s interaction with food, and provides tools and skills that are game-changing for the occasional emotional eater clear to the raging food addict.” — Wayne Dysinger, M.D., Board Chair, American Board of Lifestyle Medicine“Therapists, social workers, eating disorders experts, and clinicians are unwittingly harming their patients when they spread the notion that food addiction is ‘controversial.’ The neuroscience is clear: food addiction is real. This book contains the best, scientifically based path to healing that I have seen.” — Dr. Joy Jacobs, J.D., Ph.D., eating disorders specialist and clinical faculty in Psychiatry, University of California San Diego School of Medicine“From the founding of Bright Line Eating, I have witnessed firsthand the astounding results for people in our community struggling with tenacious food addiction. They are healing their bodies and minds at extraordinary rates never before documented, while turning away from the toxic industrial processed food complex and healing our planet.” — John Robbins, best-selling author of Diet for a New America and President, Food Revolution Network“If you suffer from a food addiction, this is the book that will set you free. It is brilliant, beautifully written, and desperately needed. Dr. Thompson’s program not only works for weight loss, but it also works for optimal nutrition and health.” — Brenda Davis, RD, plant-based pioneer, speaker, and co-author of Nourish“As a pediatrician with three decades of experience, the increasing rate of intractable obesity among my adolescent patients is nothing short of heartbreaking. I am so grateful to Dr. Susan Peirce Thompson and Bright Line Eating for this material contribution to saving me and the lives of my patients. She has changed my life and my practice, and she can change our world.” — Judi A. Krogstad, M.D., Pediatric Medical Advisor, Fresno Metabolic and Bariatric Surgery Program
£11.69
American Diabetes Association Choose Your Foods: Food Lists for Diabetes
Book SynopsisFor nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.
£6.14
John Wiley & Sons Inc No More Kidney Stones
Book SynopsisA complete program for preventing and treating painful kidney stones. One in fifteen Americans will experience the excruciating pain of a kidney stone; more than half of this number will suffer a recurrence.Table of ContentsWHAT YOU NEED TO KNOW ABOUT KIDNEY STONES. The Kidney Stone Boom. The Urinary System. How Your Kidneys Balance Your Body. Not All Kidney Stones Are Created Equal. How and Why Kidney Stones Form. Why Kidney Stones Are So Painful. How Much Water Do I Really Have to Drink? Dietary Troublemakers. Medical Conditions That Can Cause Kidney Stones. Dieting Your Way to a Kidney Stone. Men and Stones. Women and Stones. The Workup. THE PLAN. No More Kidney Stones. Finding the Diet That is Right for You. Lifestyles of the Kidney Stone Former. Operation Oxalate. Modifying Recipes and Controlling Portions. Health Food Store Hazards. Special Occasions: Parties and Other Excuses to Cheat. Ethnic Cuisines. Staying Motivated. MEDICINES, SPECIALISTS, AND PROCEDURES. TREATMENT. Choosing a Specialist. Medications. Technology: Old and New. Appendices. Bibliography. Glossary. Bibliography. Index.
£14.39
Penguin Random House Grupo Editorial Lo que la comida le hace a tu cerebro / This is
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£17.95
Rockridge Press The Complete Paleo Cookbook for Beginners:
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£18.99
