Description

Book Synopsis
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run® method and can be incorporated into any run-walk-run training program.

Run. Walk. Eat.: A Practical Nutrition Guide to

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    A Paperback / softback by Carissa Galloway, Jeff Galloway

    £18.71

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    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 28 September 2023
      ISBN-13 9781782552611
      978-1782552611
      ISBN-10 1782552618
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run® method and can be incorporated into any run-walk-run training program.

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