Cultural and regional medicines, health and healing techniques Books

Book SynopsisFrom urban apartments to wild countryside, The Artisan Herbalist teaches how to identify, grow, harvest, forage, and craft 38 herbs into an assortment of teas, tinctures, creams, and salves to be used at home, shared with friends, or sold at market. Table of ContentsIntroduction Chapter 1: Making Teas, Tinctures, and Oils at Home Herbal Teas Gathering Your Equipment Single-Herb Tea Creating Tea Blends Steeping and Pouring Infusion or Decoction Enjoying Your Herbal Tea Tinctures What Are Tinctures? Preparing Herbal Tinctures Crafting the Tincture Bottling Your Tinctures Alternative Solvents Using Herbal Tinctures Infused Oils Gathering the Ingredients Choosing the Right Oil Infusing Your Herbs Labeling and Storage Using Heat to Expedite Extraction Using the Infused Oils Crafting a Salve Crafting a Balm Crafting a Lotion Alternatives to Beeswax Chapter 2: Our Herbal Allies Herbs of the Park, Field, and Forest Chickweed Dandelion Elder Goldenrod Hawthorn Jewelweed Motherwort Mullein Nettle Pine Plantain Purslane Raspberry Red Clover St. John's Wort Wintergreen Witch Hazel Yarrow Herbs from the Garden Basil Calendula Catnip Chamomile Comfrey Echinacea Horehound Horseradish Lavender Lemon Balm Mint Oregano Sage Thyme The Spice Rack Cayenne Cinnamon Cloves Garlic Ginger Turmeric Chapter 3: Recipes and Formulas Teas Calming Tea Uplifting Tea Focusing Tea Immuni-Tea Heart-Healthy Tea Tinctures Anti-Inflammatory Tincture Daily Tonic Tincture Immune Boost Tincture Calming Tincture Oils Sore Muscle Salve Arthritis Relief Salve Bug Bites and Boo-Boos Salve Healing Lotion for Dry Skin Moisturizing Lip Balm Relaxation Massage Oil Miscellaneous Herbal Sugar Scrub Golden Milk Basic Herbal Syrup Chapter 4: Building an Herbal Business Develop Your Brand Business Goals Sourcing Your Herbs and Other Ingredients Packaging Labeling Pricing Selling and Marketing Advertising Laws and Regulations Self-Care About the Author A Note About the Publisher

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Book SynopsisDiscover the art of herbal healing with this charming gold-embossed guide, decorated with gilded page-edges. Did you know that stinging nettles are a natural anti-inflammatory? Or that hops can help your digestion? From Aloe Vera to Valerian, expert herbalist Adrian White introduces the uses of plants and herbs in medicinal healing, spirituality and magick. She covers the fascinating history of herbalism in different cultures across the world how plant medicines have since been integrated into modern medicine. A mini Materia Medica is also included, enabling readers to identify the most common plants in this practice and how to use them at home in teas, infused oils, salves and balms. Learn to: • Identify herbs • Harvest and prepare them • Use them in recipes and cooking With beautiful illustrations, Wibilin binding and a stunning gold-embossed cover design, this hardback reference guide makes a perfect gif

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Book SynopsisWorried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

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Book SynopsisThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living

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Book SynopsisLearn how the laws of the universe and the forces of science can allow you to achieve your desires and intentions by aligning unseen energy. Find the wisdom in the stars and planets above and the earth below. Healing through herbs. Spells to find your soul mate. Stones to improve concentration and increase productivity. The potion for happiness. The secrets of the stars. Discover these and much more in Earth Magic: Your Complete Guide to Natural Spells, Potions, Plants, Herbs, Witchcraft, and More.Trade Review“… a thorough, approachable beginner’s guide to witchcraft and herbalism. … covers a variety of spiritual practices and supplies, such as spellcasting, crystals, moon magic, and herbs … a decent primer.” – Publishers Weekly“A fascinating read, Earth Magic shares practical advice and timeless insights. Green living, natural healing, alignment with the Earth and stars – it’s all found in this guide to a universe filled with marvels.“ – SirReadaLot.org“For the person who would love something a little unique this holiday, look for “The New Witch” by Marie D. Jones. It’s a book about Wicca, spells and potions, magic and all kinds of things that today’s spiritual practitioner needs to know. Wrap it up with “Earth Magic” by Marie D. Jones, a guide for the sorceress in you.” – Bookworm SezTable of ContentsAuthor’s Note Acknowledgments Photo Sources Introduction Earth Traditions Universal Laws to Live By Spellcasting Crystals, Stones, and Gems Potions, Infusions, and Brews Casting the Spell Moon Magic The Power of Plants and Herbs Rituals, Traditions, and Celebrations Rites of Passage Glossary Further Reading Website Sources Index

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Book SynopsisThe power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them.Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honoured longevity practices of the world's healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way.From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter-Maca-Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.Trade Review“In this book, the best travel photography meets amazing recipes and specific ways to reach optimal health. The Plant Medicine Protocol accomplishes the near impossible with the curation of ancient wisdom, delivered simply and entertainingly. William has given us something to keep as a manual in our kitchen while capturing our imaginations.”—Gabby Reece, professional athlete, author, and entrepreneur“Brilliantly written and gorgeously illustrated, The Plant Medicine Protocol is a grand tribute to the healing power of plants. Written by renowned herbalist William Siff, who brings over twenty years of experience as a clinical herbalist and licensed acupuncturist, this book is overflowing with delicious, easy-to-prepare herbal recipes and remedies for greater health and well-being, as well as simple, effective guidelines for living a radiantly healthy life. There is such grace and wisdom woven into each page that it makes this book a pure joy to read and a feast for the senses.” —Rosemary Gladstar, master herbalist and bestselling author“Brilliantly written and gorgeously illustrated, The Plant Medicine Protocol is a grand tribute to the healing power of plants. Written by renowned herbalist William Siff, who brings over twenty years of experience as a clinical herbalist and licensed acupuncturist, this book is overflowing with delicious, easy-to-prepare herbal recipes and remedies for greater health and well-being, as well as simple, effective guidelines for living a radiantly healthy life. There is such grace and wisdom woven into each page that it makes this book a pure joy to read and a feast for the senses.” —Rosemary Gladstar, herbalist and author“Ancient herbal wisdom, modern medical science, photojournalistic ethnobotanical adventures, and effective protocols for rapidly improving health, all derived from decades of clinical experience and deep personal research—William Siff is the only practitioner of plant-based healing qualified to bring these diverse fields together. The Plant Medicine Protocol has it all.”—David Crow, LAc, master clinical herbalist“Although there are many books on plant medicine, this one stands above the rest. William Siff—a gifted healer and ethnobotanist—has penned a thoughtful, intriguing, and insightful volume, which I recommend to everyone!”—Mark Plotkin, ethnobotanist, founder and director of Amazon conservation team“Although there are many books on plant medicine, this one stands above the rest. William Siff—a gifted healer and ethnobotanist—has penned a thoughtful, intriguing, and insightful volume, which I recommend to everyone!”—Mark Plotkin, PhD, ethnobotanist, Amazon Conservation TeamTable of ContentsPreface Introduction Part I: Natural Medicine Fundamentals Natural Medicine Traditions Our Essential Body Systems Medicinal Plant Categories Part II: The Plantventure Protocol Step One: Culinary Herbs, Spices & Bitters Step Two: Nutritives Step Three: Demulcents Step Four: Nervines Step Five: Adaptogens Transitioning the Protocol into Your New Plant-Powered Life Part III: The Plant-Powered Home Your Home on Plants Home Apothecary A Word on Kids & Medicinal Plants Plantventure Protocol IV: Plant Profiles Resources Further Reading Endnotes Photography Credits Index

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Book SynopsisDiscover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

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Book SynopsisHerbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations, including Dr. Stansbury’s own formulas, formulas from herbal folklore, and formulas from Traditional Chinese Medicine. For each formula, Dr. Stansbury offers a brief explanation of how the selected herbs address the specific condition. The book offers many sidebars and user-friendly lists—helping readers quickly choose which herbs are best for specific presentations—and details traditional uses of both western herbs and traditional Asian herbs and formulas that are readily available in the United States. Volume 2 focuses on circulation and respiration, offering formulas and supporting information for treating a wide range of vascular, pulmonary, and respiratory conditions, including angina, coronary artery disease, hypertension, congestive heart failure, Reynaud’s syndrome, anemia, coughs, bronchitis, cystic fibrosis, and emphysema. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning the precision of an herbal formula for the constitution and overall health condition of an individual patient, rather than a basic diagnosis. The text aims to teach via example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 (Digestion and Elimination) debuted the set in February 2018. Volume 3 (Endocrinology) will be published in May 2019. Volumes 4 (Neurology, Pyschiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolarnygology) will be published in 2020.Trade Review“Herbal Formularies For Health Professionals is a gift to all healthcare practitioners seeking to heal their patients through a natural medicine approach. The expertise of Dr. Stansbury is extraordinary. This text is not a simple guide; it is a fascinating educational read and treatment formulary that is practical and evidence-based.”—Mimi Guarneri, MD, president, Academy of Integrative Health and Medicine“There are many herb books, but few address the fine points of clinical herbal prescribing. To remedy this deficiency, Dr. Jill Stansbury, ND, has written perhaps the best herbal formulary since the days of the renowned Eclectic physicians. Her first book in this set of five volumes covers the digestive and eliminatory systems including the liver and gallbladder, urinary system, and skin. Each section and page clearly shows the skill, experience, and expertise of the author and will help even the seasoned naturopathic physician or herbalist improve their clinical practice and success in treating their patients.”—David Winston, RH (AHG), dean of David Winston’s Center for Herbal Studies; founder of Herbal Therapeutics Research Library“Herbal Formularies for Health Professionals, Volume I is simply the best text available for the modern clinical practice of Western herbal medicine. It’s likely to become an instant classic and essential book for any student of herbal medicine, as well as seasoned practitioners. Dr. Stansbury includes copious examples from her extensive clinical work with many kinds of patients to help students and practitioners alike find healing solutions to common ailments and symptoms.”—Christopher Hobbs, PhD, LAc, fourth-generation herbalist“Fabulous! This book is an outstanding resource. Dr. Jill Stansbury, one of the most respected herbalists and naturopathic doctors of our time, has created an up-to-date formulary that combines the best of traditional formulas with modern research and her own extensive clinical experience. This impeccably researched volume, the first in a set of five, is a master reference tool for herbalists, doctors, and other health care professionals seeking to create precise formulas based on the individual, not on the diagnosis.”—Rosemary Gladstar, herbalist; founder of Sage Mountain Herbal Retreat Center“Esteemed clinical herbalist and naturopathic physician Jill Stansbury shares thirty years of experience with botanical medicines from all over the globe in this incredibly helpful text, which is part guidebook, part materia medica, and part recipe-based formulary, laced with an enthusiastic appreciation of all things herbal. In short, Herbal Formularies for Health Professionals, Volume 1 is a well-researched and beautifully presented herbal resource. Because of its easy readability, logical organization, and wealth of information, it is an asset for students, newly graduated herbalists and doctors, and seasoned practitioners alike. It will no doubt be a frequently referenced text in the library of any herbal practitioner.”—Timothy Miller, ND, MAc, LAc, RA, founder of Naturopathic CE“Accomplished naturopathic physician Dr. Jill Stansbury brings her vast clinical experience, deep knowledge, commitment, and passion for herbs to this exciting modern-day formulary. Herbal Formularies for Health Professionals, Volume 1 is an extensive reference guide to the creation of classic herbal formulas using traditional herbal healing wisdom as well as modern science. This text should be a foundational part of herbal education. There is no other formulary as comprehensive or as accessible to the clinician; this book truly fills an empty space in the list of current herbal clinical education publications.”—Dr. Mary Bove, ND, author of Encyclopedia of Natural Healing for Children and Infants“Herbal Formularies for Health Professionals, Volume 1 delves deeply into herbal formulas for digestive, liver, urinary, and skin problems, along with descriptions and, where known, causes of these problems. In a chapter on the art of formulation, Jill Stansbury outlines example cases and provides appropriate formulas for each. Her considerations are fascinating. This refreshing work will be highly useful for both serious students and practitioners.”—Henriette Kress, herbalist; founder of Henriette’s Herbal Homepage“Dr. Jill Stansbury’s Herbal Formularies for Health Professionals, Volume 1 is a formidable accomplishment and historic contribution to the rapidly developing field of botanical medicine. In the tradition of the great pharmacopeias of the Eclectic and naturopathic physicians, this comprehensive manual contains a wealth of concisely detailed herbal formulations and easily readable contemporary research that address both the widespread illnesses of our time as well as specialized and less common conditions. “Herbal Formularies is practical and immediately usable for anyone interested in the applications of herbal medicine. Its depth will satisfy senior clinicians, academic researchers, and medical educators, while its accessibility will greatly further the education of students and the serious lay person.”—David Crow, LAc, founder of Floracopeia Aromatic Treasures“Reading Dr. Stansbury’s formulary has quickly supported us in updating and filling in gaps in our dispensary stock to better serve our customers. I believe this book will similarly inform the dispensing practices of practitioners of all experience levels looking to glean insight from one of the most experienced herbalist physicians in the United States. “I’m thrilled to see this first of five volumes of herbal internal medical formularies being released to a wide audience. Previous efforts have been predominately geared toward licensed acupuncturists or naturopathic physicians, but these volumes will speak to a broader, dynamic audience. Clinicians will be surprised to discover how much groundwork has already been laid for future generations of health care professionals. This book offers mature templates for improvisation to treat a myriad of complex health conditions with botanical medicines."—Benjamin Zappin, LAc, herbalist; cofounder of Five Flavors Herbs“Formulation is one of the key elements of a clinical herbalist’s practice. It is also an aspect that intimidates many practitioners, especially those newer to herbal medicine. Jill Stansbury’s book is a valuable guide to formulation that will lend a strong guiding hand for herbalists of all skill levels. Her language is clear, instructive, and easy to read. She gives multiple examples drawn from her extensive practice, and her explanations offer direction for working with individual patients. Herbal Formularies for Health Professionals, Volume 1 is a comprehensive and practical book that I will recommend to my herbal students.”—7Song, director of Northeast School of Botanical Medicine; Director of Holistic Medicine, Ithaca Free ClinicTable of ContentsIntroduction Chapter 1: The Art of Herbal Formulation Chapter 2: Creating Herbal Formulas for Vascular and Pulmonary Conditions Chapter 3: Creating Herbal Formulas for Respiratory Conditions Acknowledgments Botanical Names to Common Names Common Names to Botanical Names Notes Glossary Index

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Book Synopsis“In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destination—it can be in your own backyard. In Creating Sanctuary, natural living expert Jessi Bloom taps into multiple sources of traditional plant wisdom to help you find a deeper connection to the outdoor space you already have—no matter the size. You will learn how to design a healing space, how to harness the power of 50 sacred plants, and how to create recipes and rituals that soothe and calm. Hands-on, inspiring, and packed with gorgeous photography, Creating Sanctuary will help you find new ways to revitalize your life.

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Book SynopsisTaking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and vinegar. Additional recipes offer creative ways to get a daily dose of healing by using herbal honeys in no-bake cookies, smoothies, cocktails, candies, and more. For those with access to the hive, Combs includes an overview of other bee-produced products with healing properties — including pollen, propolis, and royal jelly — and offers advice on how to harvest them sustainably.

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Book SynopsisFrom aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines many of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendonitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body's needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.Trade Review“This book contains very valuable information. The author has provided the background of each herb and its dose for a particular health condition. It is easy to read and will serve as a useful source of information for those who are interested in herbal remedies for inflammation.” * Kedar N. Prasad, Ph.D., author of Fighting Cancer with Vitamins and Antioxidants *Table of ContentsPart OneThe Inflammation Syndrome1 The Body’s Defenses Inflammation Reactions2 Physical Effects of Inflammation Redness, Swelling, Pain, and Heat3 Fifty Illnesses Characterized by Inflammation Common Examples of Inflammation Symptoms4 How Anti-Inflammatory Agents Work The Biochemistry of InflammationPart TwoNatural Substances That Fight Inflammation5 Eighteen Anti-Inflammatory Plants Cortisone Stimulators, Inflammation Blockers, and Antihistamines6 Supplements and Diets for Fighting Inflammation Omega-3s and Alkaline Minerals7 Hydrotherapy The Anti-Inflammatory Effect of Cold WaterAppendix: Directory of Illnesses andRecommended Anti-Inflammatories Illustration Credits Index

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Book SynopsisLupus shares Wise Betty’s #MeNow movement to not only help those with Lupus find their path to ultimate healing and success in their health and well-being, but also to learn the best natural practices from those who have traveled the road ahead of them. Being diagnosed with Lupus can be terrifying. People are told they will get better if they do just what the doctors say. But what happens when they don’t? What happens when the symptoms get worse? Wise Betty has lived with Lupus all her adult life. Along the way, she has learned of many natural remedies that have led her to full remission. Lupus details those remedies for readers with Lupus and other autoimmune diseases, while also inviting them into Wise’s #MeNow community, a self-healing movement bringing together patients walking similar paths of self-healing. In Lupus, readers learn why it’s called “the disease of a thousand faces,” why most people with Lupus never heal their symptoms (and how to be different), what science and evidence-based medicine reveal the most successful Lupus patients do, and more! The journey to a better self is just beginning.

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Book Synopsis“A great reference for keeping the family healthy using herbal medicine.” —Cultivate to Plate Are you seeking safe and natural ways to help bolster your family’s health and wellness? Dr. JJ Pursell is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on natural treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need.

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Book SynopsisA practical guide to the celebration of Beltaine and the sacred herbs of spring • Explores the identification, harvest, and safe practical and ritual use of more than 90 plants and trees • Details rituals for honoring the traditional Gods and Goddesses of spring, such as the Goddess Chloris, the Goddess Flora, and the Daghda • Reveals which herbs to use for luck, magic, protection, purification, abundance, fertility, and love as well as the herbs of the Faeries and Elves and herbs for journeying to the Otherworld and for contacting the High Gods and Goddesses Marking the beginning of the Celtic year, the festival of Beltaine, May Day, is a celebration of the return of spring and the promise of summer, a time for love magic and spells for increasing the fertility of the land and the plants that grow upon it. Like Samhain in autumn, Beltaine is also a time when the veil between the physical and spiritual world is at its most transparent and the ancestors and denizens of the Otherworld easily interact with the world of humans. Presenting a practical guide to the celebration of Beltaine, Ellen Evert Hopman examines the plants, customs, foods, drinks, and rituals of May Day across many cultures. Discussing the gods and goddesses of spring, Hopman details the rituals for honoring them as well as traditional poems, prayers, incantations, folk rhymes, and sayings related to this time of year. She explores well dressing, the custom of honoring the source of sacred water by decorating a well. She also looks at Beltaine’s association with Walpurgisnacht and Hexennacht, which fall the preceding evening. In the extensive section on the sacred plants of Beltaine, the author explores more than 90 herbs and trees, offering spells, rituals, and recipes alongside their medicinal healing uses. She reveals sacred woods suitable for the Beltaine fires and Beltaine flowers for rituals and spells. She explores herbs for luck, magic, purification, abundance, and love; herbs for protection, such as bindweed, elder, and St. John’s wort; herbs of the Faeries and Elves, such as burdock and dandelion; and herbs for journeying to the Otherworld and contacting the high gods and goddesses. She also details the identification, harvest, and preparation of seasonal edible herbs, greens, mushrooms, and flowers. Woven throughout with mystical tales of folk, Faery, and sacred herbs, this guide offers each of us practical and magical ways to connect with Nature, the plant kingdom, and the Spirits that surround us in the season of spring.Trade Review“Anyone who loves green magic, green medicine, and green hearts will delight in Ellen Evert Hopman’s newest book, The Sacred Herbs of Spring. From altar to stove, from pharmacy to arcane lore, we are guided skillfully, carefully, and eruditely. Welcome fairies. Welcome spring. Welcome a wonderful new book.” * Susun S. Weed, Wise Woman Herbal Series *“Hopman shows us how the old lore worked all around the world--and still works now. This book will bring the herbs of spring to light for each of us.” * Elen Sentier, author of Shaman Pathways--Trees of the Goddess *“Rife with rare treasures of history, wise woman's lore, and practical magic. Her research is unparalleled and encompasses a lifetime of scholarship and devotion. This book gives great hope to the human relationship with the procession of the seasons and our Mother Earth.” * Elyse Poppers, author of The Little Love Book *“A comprehensive view, including recipes, illustrations, lore, and caveats, of the various herbs, barks, berries, and so on for your Beltaine celebration. I really enjoyed the depth of knowledge here and heartily recommend it to those of you who follow the Druidic and Pagan paths.” * J. T. Sibley, Ph.D., author of The Way of the Wise *“A book that is meant to be worn through use over the years and should be at hand each year when the green first appears on the trees.” * Andrew Theitic, editor and publisher of The Witches’ Almanac *“Hopman provides a beautifully researched, international, cross-cultural, pan-millennial framework for understanding the ancient festival and its evolution into modern time. . . . It shines with the author’s love of the plant tribes of the earth.” * Michael R. Gorman, Druid and author of The Celtic Philosopher’s Stone *“A must-read for anyone on the Druid path, and of great interest to anyone in herbal lore and Pagan traditions.” * Joanna van der Hoeven, author of The Book of Hedge Druidry *“The green world through the lens of Hopman will transport you to magical realms yet unseen. This book is destined to be a classic!” * Orion Foxwood, author of The Tree of Enchantment *“Hopman has gathered a far-ranging collection of herbal lore. . . . Folk beliefs and modern ritual imagery are supplemented by a wide variety of seasonal recipes and concoctions, from Dandelion Mead and Rowan Berry Liqueur to Lilac Scones and Marigold and Lemon Balm Cheesecake.” * Sharon Paice MacLeod, author of Celtic Myth and Religion *“Weaves together the magic of sacred herbs with wonderful recipes. Hopman provides easy-to-follow herbal formulas and remedies that will fill the beginner as well as the advanced practitioner with the inspiration and magic of the herbal spirits.” * Chris Allaun, author of Underworld *“This book reconfigures the information and provides us with not just a reference of herbs for this time of year but also a collection of useful information for understanding the Sabbat. . . . This excellently researched work is a must-have for any herbalist as an important resource.” * T. Scarlet Jory, editor of WynterGreene Magazine *“Beautifully illustrated . . . a book to keep on a shelf in the heart of your home, as you’ll be reaching for it often.” * Gary and Ruth Colcombe, hosts of Celtic Myth Podshow *“This rich compilation should be on the shelf (or e-reader) of anyone interested in herbs or Pagan practices.” * Morven Westfield, author of The Old Power Returns *“The power of The Sacred Herbs of Spring goes much beyond its medicinal preparations. Hopman takes us on an enchanted journey into the world of Fairies and Elves, spirits that lead us along an avenue into the Otherworld, the world beyond.” * Nicholas Brink, Ph.D., author of Beowulf’s Ecstatic Trance Magic *"This handbook by master herbalist and Druidic initiate Ellen Evert Hopman is a welcome companion to her Sacred Herbs of Samhain (2019). The Celtic year was (and still is) divided into the dark half and the light half, and so this pair of books gives us information to help us work through the entire year." * Barbara Ardinger, Witches & Pagans Magazine *"Hopman's previous book, The Sacred Herbs of Samhain, keeps popping up in my Amazon suggestions and I've seen it reviewed and posted about numerous times over the past couple of months. I am certainly interested in the book and when I was given the opportunity to review her newest book, The Sacred Herbs of Spring, I jumped on the opportunity. I was not disappointed! Hopman is a Druid and master herbalist, and it shows in her writing. Each chapter is filled with herbs and plants scared to Beltane based upon what you can use them for. Much like my herbarium posts, Hopman discussed each plant's folklore and their medicinal uses. For many of the plants, she also includes delicious recipes for culinary dishes as well as herbal remedies. Each description also comes with an extensive warning, allowing the reader to make an informed choice as to which plants they may or may not want to use. Furthermore, Hopman includes extensive research and cites her sources faithfully. As a scholar, I greatly appreciated her attention to detail." * Willow, Flying the Hedge: The Path of a Hedgewitch *"I recommend this book to anyone with a Wiccan or Pagan inclination, as well as anyone wanting to live a more natural lifestyle that includes using local natural products. The author, Ellen Evert Hopman, is the author of this volume as well as The Sacred Herbs of Samhain. If it is similar to this volume, it is well worth adding to your library." * Lalia Wilson, Tarot Reflections *"...The author provides a wealth of information on celebrating an honoring this sabbat. The veil between the worlds is thinnest not just on Samhain but Beltaine as well. Within the pages are rituals, recipes, offerings celebrating spring. This a great comprehensive book on all things Beltaine and inspiration for how you can honor and celebrate spring and the upcoming summer." * Amber Barnes, FacingNorth.net *Table of ContentsForeword by Chris Aldridge Acknowledgments INTRODUCTION The Origins of Beltaine PART ONE USEFUL PRIMERS FOR THIS BOOK Understanding Celtic CosmologyA Primer on Fairies and Helpful Spirits A Primer on Herbal Preparation PART TWOTHE MAGICAL HERBS OF BELTAINE Sacred Woods for the Beltaine Fires Herbs of the Fairies, Elves, and Spirits Herbs of Magic and the MysteriesHerbs of Protection Herbs of Purification Herbs for Connecting to Other Realms, Higher Beings, and Visions Herbs for Courage and Clarity Herbs for Love, Fertility, and Abundance Edible Beltaine Herbs and Flowers for Magic and Ritual PART THREE TRADITIONS, RITES, AND FOODS OF BELTAINE Traditions of Beltaine Rites of Beltaine Foods for the Beltaine Feast Notes Other Books and Resources from Ellen Evert Hopman Index of Plants by Common NameIndex of Plants by Scientific NameGeneral Index

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Book Synopsis'Seasoned and novice growers alike will find a mother lode of information and wisdom packed into this gem of a book!' Nancy Phillips, author of The Herbalist’s Way *Updated with new information about herb dryers and construction, soil fertility, growing cannabis, and more In the first edition of The Organic Medicinal Herb Farmer, authors Jeff and Melanie Carpenter presented a comprehensive seed-to-bottle guide for aspiring and experienced growers alike, from basic business considerations to planting and propagation to creating value-added products. Now they’re back with a revised and updated edition, sharing the lessons they’ve learned throughout their twenty-five years of operating a medicinal herb farm that prizes quality over quantity. The Carpenters offer their insights and tips on every aspect of herb farming, including: Size and scale considerations Data management for profit maximization The herbal marketplace and choosing which herbs to grow Field and bed preparation and planting, including building soil fertility Plant-positive weed, pest, and disease control Harvest and post-harvest processing, including scalable dryer construction Value-added products and marketing A new chapter on growing cannabis And much more! The Carpenters make the case that growing organic medicinal herbs is not only viable and profitable, but also an important step for improving the ecological health of farmland, taking pressure off of wild medicinal plant populations, and increasing biodiversity. While local foodways are more often the focus of attention, local medicine ways are equally critical and in need of restoration. The Organic Medicinal Herb Farmer is a one-of-a-kind resource, complete with detailed profiles of 50 medicinal herbs and over 200 colour photographs. Whether you’re looking to grow an herb farm from the ground up, incorporate medicinal plants on an existing farm, or add tools to your belt as a seasoned grower, you’ll find the information you need in this volume. '[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants.' Michael McGuffin, President, American Herbal Products AssociationTrade Review“This new edition of The Organic Medicinal Herb Farmer is a must-have for anyone interested in herb cultivation. The knowledge Jeff and Melanie share is incredibly important for the future of the botanical industry as production in the U.S. continues to grow. They detail each step along the way, from choosing the right botanicals to grow on your land to post-harvest processing. I really appreciate the applied intention and the thoughtfulness involved in growing herbs that Jeff and Melanie transmit. This is a resource that aspiring and experienced botanical farmers alike should keep on hand.”—Nate Brennan, purchasing and sales manager, Pacific Botanicals “Rooted in years of direct experience and a deep love and respect for the healing plants, this book is packed full of practical, on-the-ground herbal farming information. It is an essential guide for young and experienced farmers alike who are interested in growing or integrating medicinal herbs into their farm. We need more caring, respectful, and knowledgeable medicinal herb farmers like Jeff and Melanie.”—Deb Soule, herbalist and biodynamic gardener; founder of Avena Botanicals “The revised edition of The Organic Medicinal Herb Farmer goes beyond a traditional herb farming manual, serving as a guide for cultivating not only herbs but also a sense of community and self-sufficiency. Jeff’s emphasis on sustainable practices, ethical harvesting, and mindful consumption inspires readers to embrace a harmonious relationship with the environment and rediscover the profound healing potential of herbs. Whether you’re a novice herb enthusiast or an experienced farmer looking to deepen your knowledge, The Organic Medicinal Herb Farmer is an invaluable resource that will awaken your senses, nourish your soul, and guide you on an enriching journey toward organic herb farming success.”—Cee Stanley, CEO of Green Heffa Farms“I could almost smell the herbs and feel the soil when I picked up and opened this book. It is full of practical and helpful information, pictures, and guidance for any farmer who wants to know and grow medicinal herbs organically. All of the new information is great, especially the section on constructing and performing herb drying. Too often I have seen farmers grow a good crop but lessen its value with improper post-harvest handling techniques, especially drying incorrectly. Thanks Melanie and Jeff for taking the time to put down in black and white what farmers need to know to be successful. The first edition on my shelf is a bit worn and torn, so this revised edition gives me and readers even more reason to dig in deeper to learn what it takes to supply top-quality medicinal herbs in today’s market.”—Edward J Fletcher, Owner/Operator Native Botanicals, Inc. “The Organic Medicinal Herb Farmer is an invaluable resource for anyone growing medicinal plants on a small, medium, and large-scale. In addition to details about everything from writing a vision statement to developing a business plan and managing weeds, Jeff and Melanie Carpenter share the reasons behind the decisions they have made, the lessons learned from good and bad decisions, and their advice based on what they have learned. The Organic Medicinal Herb Farmer is also essential reading for anyone using herbal products to understand what it takes to cultivate and process high quality herbs so that the products made with these herbs are truly the ecological medicine—better for the plants, for people, and the planet—that they are promised to be. The Carpenters demonstrate how the vision of wholeness and healing that is at the heart of herbal medicine guides all the decisions, large and small, that they make on their farm. I can’t recommend this book highly enough.”—Ann Armbrecht, PhD; author, The Business of Botanicals; director, Sustainable Herbs Program “Jeff and Melanie Carpenter give me hope for the future of herb farming. In this book, they generously share very useful experience-based information and lessons learned, which will help young prospective herb farmers to avoid pitfalls and plan for an economically viable and appropriately scaled operation for sustainable production. Read this book before you start up!”—Josef Brinckmann, vice president of sustainability, Traditional Medicinals “Finally, a book to recommend to the increasing number of organic farmers who are looking to grow medicinal herb crops. This inspiring handbook provides the quality and depth of information that only comes from years of first-hand experience. Having begun our own herb-growing and herbal-product manufacture thirty-five years ago, I am completely impressed with the comprehensive breadth of topics and business wisdom that the Carpenters have so generously shared.”—Sara Katz, cofounder, Herb Pharm, and board president, United Plant Savers “Bullseye! Jeff and Melanie Carpenter nail it in addressing the needs of today’s medicinal herb grower. In a friendly, easy-to-read style, the information in The Organic Medicinal Herb Farmer is straightforward and comprehensive, benefitting beginning and experienced farmers alike.”—Richard Wiswall, author, The Organic Farmer’s Business Handbook “With this beautiful and informative book, Jeff and Melanie Carpenter share the knowledge they have gathered as they have realized their vision over the last fifteen years on their 10-acre farm in Vermont. The Organic Medicinal Herb Farmer serves as a training manual to support US domestic production of high-quality medicinal herbs. A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants.”—Michael McGuffin, president, American Herbal Products Association “Many of the medicinal herbs used in the herbal industry are still imported, even though we have ideal conditions as landowners and farmers to fulfil the growing demand. United Plant Savers’ motto, ‘conservation through cultivation,’ is a way in which we can take demand off of wild-harvested native medicinals and also stimulate regional sources for a dynamic and growing market. This book could not be more timely. We need domestic herb farmers not only to supply a growing demand for herbal medicine but also as a critical component to ensuring an abundant supply of American medicinal plants for generations to come.”—Susan Leopold, executive director, United Plant Savers “The Organic Medicinal Herb Farmer rocks with practical insights for growing healing herbs and making a viable living. Locally grown medicine will be embraced by local food movements as more community herbalists get the word out. The ‘Health Care Marketplace’ we actually need today consists of more hard-working farm couples like Jeff and Mel Carpenter.”—Michael Phillips, author, The Holistic Orchard “I highly recommend The Organic Medicinal Herb Farmer to all new and experienced growers of Western medicinal herbs. If you are an aspiring herb farmer, this is your book!”—Peg Schafer, author, The Chinese Medicinal Herb Farm “Drawing on their fifteen years of experience growing medicinal herbs commercially, Jeff and Melanie Carpenter have written the most comprehensive book available on growing, harvesting, drying, packaging, and selling medicinal herbs. Beginning farmers will find this book particularly useful with its detailed instructions on all aspects of herb farming, including field-site selection, cultural practices, tools, equipment, and business planning.”—Jeanine Davis, PhD, associate professor and extension specialist, Department of Horticultural Science, North Carolina State University “Seasoned and novice growers alike will find a mother lode of information and wisdom packed into this gem of a book! Anyone interested in growing or using medicinal herbs will reap the benefits of Jeff and Mel’s meticulous research and hard-won expertise in the field and marketplace. These savvy business people are stellar models of earth stewards making a right livelihood on the land. Reading The Organic Medicinal Herb Farmer will greatly help you along the same path!”—Nancy Phillips, author, The Herbalist’s Way

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Book SynopsisNatural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed. Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.

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Book SynopsisLikely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries—and for good reason. While best known for their flavour, and turmeric’s vibrant colour, these spices are also rich in health benefits. Packed with vitamins, minerals and antioxidants, ginger stimulates digestion, strengthens immunity and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes—including information on how to maximise the benefits of adding ginger and turmeric to your diet—to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr’s comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.

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Book SynopsisThis important volume provides a comprehensive overview of hepatotoxicity and medicinal plants used for protecting the liver and for curing liver toxicity and liver diseases. To date, there has been no extensive resource on the plants that are used in this capacity, both in traditional medicine and in modern medicine. This book fills that gap. It presents information on the medicinal plants used in traditional medicine (both codified and noncodified) and in ethnomedicine, including the plant parts used and methods of use and dosages. The phytochemicals extracted from medicinal plants,screened and used in modern medicine for liver protection and curing liver problems, are given in detail, and the methods of screening are given as well. Methods of assay for screening the medicinal plants are also presented.Key features:• Provides complete information on plants that show hepatoprotective properties• Lists and discusses the phytochemicals useful for liver protection and cures• Considers traditional uses and ethnomedicinal plants for liver protection• Details the plant parts and the extracts that have protection properties and the active principles showing hepatoprotectionTable of Contents1. Liver, Its Activities, Functions, Problems, and Diseases 2. Hepatotoxicity and Hepatoprotective Assay 3. Hepatoprotective Plants 4. Phytoconstituents with Hepatoprotective Activity 5. Ethnomedicinal Plants for Hepatoprotection in India 6. Polyherbal Formulations

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Book SynopsisA handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

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Book Synopsis"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

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Book SynopsisDuring the pandemic, surgeries closed their doors to their patients, and told them to self-isolate and take paracetamol. People became frightened and felt abandoned to cope with a virus against which there seemed no answer from mainstream medicine. Since then, there has been a groundswell of interest in plant medicine, and this book will help readers feel empowered and able to help themselves heal and thrive using tinctures, teas and other recipes, but without having to train as a medical herbalist. Amongst the alluring recipes are Menopause Tea, Horse Chestnut Gel and Brain Spice Condiments, and chapters include Nourishing Your Adrenals, Herbs for the Heart and Muscles and Joints. There's a huge amount of wisdom here garnered from Jo's 22 years of practising herbalism. There is nothing as magical as picking a weed from under a hedge, brewing it in the cauldron of your teapot, and using that potion to restore health. It’s everyday alchemy, and it transforms us from the base metal of material gratification into the gold of recognizing the exquisite power of nature. Secrets from a Herbalist’s Garden meets the pull to recover from illness or to alleviate a long-standing condition, as well as the yearning for a new way of life, where growing and harvesting herbs with the seasons is adopted as a new holistic lifestyle. You might consult the text with a specific ailment or a plant to harvest, but it would also guide you to a more spiritual and seasonal lifestyle.Trade Review"Enlightening! This book has reignited my own knowledge and connection to our herbs which nature has generously provided. I love the seasonal connections, makes it much easier to know when the herbs are available, all at the right time." - Margaret McGair, Biodynamic Association UK"Jo reminds us of how our ancestors lived close to Nature in harmony with it, and respected what each Plant and Herb had to offer. Reading this one is reminded of the old truth - Nature is always the best Teacher." - Michelle Hawcroft, Psychic Medium & Tutor, College of Psychic Studies"[An] uplifting guide . . . charming black-and-white line drawings punctuate the pages, and Dunbar's compassionate approach will appeal to readers looking to get in touch with nature. Readers with an affinity for natural remedies will find this a resource worth returning to." - Publishers Weekly

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Book SynopsisFor professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith’s authoritative and unrivalled The New Materia Medica series. Drawing on ten years of testing by Colin’s group, here are 36 brand-new homoeopathic remedies offering fundamental solutions for the needs of our challenging times. The remedies include Australian Sandstone for patients who need to rediscover their personal mission in life, Beta Vulgaris for purification of body and spirit, Bursera Graveolens to counter psychic vulnerability, Iron Pryrite for creative spark, Picea Pungens to support patients in understanding the truth and as a remedy from toxic pollution. A common thread is that these remedies will suit those who feel existentially threatened by the speed, mindlessness and sense of fear that seem to characterize life today. The book also reveals how astrology can be used to assess the hidden depths of difficult cases, crucial information for the homoeopath that is not available anywhere else.

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Book SynopsisThis practical, fully illustrated handbook is the second in our series on dermatological diseases and their treatment with Chinese herbal medicine by Sabine Schmitz. This volume examines the cause and treatment of acne and rosacea from a Chinese medicine perspective and provides advice for practitioners on their treatments in their daily practice.It covers prescriptions and treatment options for all types of acne, rosacea and TCM syndromes, detailed case studies and colour photographs of the skin and tongue for precise diagnosis. The book also contains instructions on external applications such as pastes, washes or ointments, as well as detailed diet instructions and advice.Easy to read, use and navigate, Treating Acne and Rosacea with Chinese Herbal Medicine is the perfect resource for anyone treating skin diseases in their daily practice, regardless of their specialization.Trade ReviewNot only does this book provide a practical path to a deeper understanding of the treatment of acne and rosacea, but it does so in a way that is both learned and accessible. Ms. Schmitz introduces, explains and teases out complex concepts with clarity. As a practitioner who regularly treats skin conditions, I find the addition of her case studies to be a generous and invaluable tool allowing all who read this fine book the opportunity to greatly improve their clinical outcomes. -- Kerri Westhauser, DACM, L.Ac., Associate Professor and Director of Acupuncture and Herbal Medicine, Maryland University of Integrative Health, MD, USASkin diseases - especially those affecting the face - can be the cause of real suffering. While modern medicine is often ineffective in treating them, Chinese medicine often excels. This wonderful book by Sabine Schmitz offers practitioners the tools to benefit countless patients and is a gift to the profession. -- Peter DeadmanSabine has written another great clinical guide for TCM dermatology. Treating Acne and Rosacea with Chinese Herbal Medicine is packed with useful practical information, case studies, good quality illustrations, external applications and pharmacological research. A great resource for practitioners and students. -- Bettina Brill, TCM practitioner, Co-editor of The Lantern, AustraliaBy far the best book on acne and rosacea treatment with Chinese Medicine. What makes it a real treasure is the integrative approach, giving insights not only in the Chinese Medicine´s point of view but also into Western standard care. -- Olivia Pojer, MD, president of the Austrian Acupuncture Association and international lecturer

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Book SynopsisWith references to traditional Taoist and Chinese texts, as well as influences from the author's background in psychology and psychotherapy, this book by Lorie Dechar demonstrates how practitioners can work with the spirit of acupuncture points in modern practice. The concept of 'kigo', a Japanese word meaning 'season word', is used to understand the seasonal energy of the points and how the body relates to the universal flow. As an understanding of the spirit of the point brings focus and potency to a practitioner's needling, it also strengthens their ability to touch a patient's soul and spirit, besides the physical body.Tying in the macro cosmic connection of the body to the universe with a poetic force that amplifies and deepens the effect of acupuncture, Kigo is the perfect companion not only for acupuncturists, but also for chiropractors and psychotherapists, doctors and nurses, and other practitioners who use the points as part of their clinical work.Trade ReviewMastery can come in many ways. While our left brains are impressed by acupuncture's ability to quantify specifically defined healing goals and repeat them, its true heart resides in its artistry. Here, the artist, empty even of intention, unleashes a mysterious unseen power, and healing happens. Few are those like Lorie Dechar who can spontaneously harness this therapeutic power. -- Randine Lewis, Ph.D., L.Ac., FABORM, Author of The Infertility Cure and The Way of the Fertile SoulIn Kigo, Lorie Dechar gifts us her poetic vision of the spirit of Chinese medicine. Nature and spirit are ravelled through this beautiful work and Lorie is our perceptive guide through the seasons. She unfolds the Chinese characters to pluck wisdom from their embedded symbols, inspiring practitioners to draw on their own inner resources to match the majesty of the points. -- John Kirkwood, author of The Way of the Five Elements and The Way of the Five SeasonsLorie Dechar draws on an impressively wide range of Chinese and other sources to bring the 'spirit' of many acupuncture points to life. She also relies on her years of experience as a practitioner to reveal how points can be used to bring about a profound change in a person's spirit. -- Peter Mole, M.A. Lic.Ac, M.B.AC.C. , Dean of College if Integrated Chinese Medicine, Reading, UK, co-author of Five Element Constitutional AcupunctureBoth practical and magical, this book is a beautiful addition to the pantheon of commentaries on acupuncture. With gentle poetry and deep experience, Lorie brings alive the healing that happens in each of us whether we are giving or receiving acupuncture. Just open and read any page as a salve for the spirit or pithy instructions that will be just right. -- Josephine K. Spilka, M.S. L.AcRarely, and only if we are lucky, we find ourselves in the presence of a human being who truly changes our life, and maybe even our perception of life. That happened in 2010 when I found myself, accidentally, in a three day workshop with Lorie Dechar. This book is the culmination of years of inspirational work, setting out new possibilities, so enjoy every word, as her heart just might be speaking directly to yours.... -- Jen Wade, Joint Principal, The Acupuncture AcademyKigo brings to life the wisdom, spirit and poetry embedded in the names of the acupuncture points. This book will be of value for practitioners of Chinese medicine, Qigong and other healing modalities that recognize the movement of Qi through the meridians of the body. Lorelei Cheng's original calligraphy adds to the beauty and magic of the text. -- Robert Peng, Author of The MASTER KEY, Qigong Secrets for Vitality, Love, and WisdomTable of ContentsIntroduction. The Seasons. 1. Water: The Winter Season. 2. Wood: The Spring Season. 3. Fire: The Summer Season. 4. Later Summer: The Earth Season. 5. Metal: The Autumn Season. Conclusion.

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Book SynopsisEnabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life.The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.Trade ReviewEssential Ayurvedic knowledge for yoga teachers. This engaging and authentic book will help you deepen your understanding and provide a framework for your development as a yoga teacher as well as a completely new insight into your students from an Ayurvedic perspective. -- Tara Fraser, Director Yoga JunctionTable of Contents1. Ayurveda in Yoga Teaching. 2. History of Ayurveda from a Yogic perspective. 3. Prakrti. 4. Five Elements and Three Dosas. 5. Vikrti. 6. Agni and Ama. 7. Ayurveda in Asana Teaching. 8. Marma in Yoga Practice. 9. Ayurvedic Lifestyle for Yoga Teachers. 10. Course and Lesson Planning with Ayurvedic Themes. 10. Yoga Nidra using Ayurvedic Themes. 12. Teaching Mantra from an Ayurvedic Perspective.

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Book SynopsisThis book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs.This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.Trade ReviewWhat struck me when I first read this book was the elegance of its words, the easy wisdom of the ideas expressed by its creator, and the beautiful blend of Eastern philosophies with the modern world that filled its pages...Qigong in Yoga Teaching and Practice will not only widen your horizons and open your heart, it will inspire you to deepen into yourself, to taste the beauty of life as it flows through you, and will likely help you to feel simply more energetic, and equally more calm, at the same time.Highly recommended. -- Judith Hanson Lasater, Ph.D, PT, yoga teacher, author of ten books including Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga PracticeJoo Teoh's book is a pearl of universal wisdom, spoken from a deep well of penetrating insight. Highly recommended. -- Max Strom, International Breathing Teacher and author of A Life Worth Breathing, and There is No APP for HappinessHere is a book which gives the reader a glimpse into what the world looks like through the lens of a profound, practical and insightful Chinese culture. How lyrical and rich the Chinese language is in describing our body, the meridians, nature and our relationships. With Joo's cultural experiences, growing up in Malaysia, a country with Chinese, Indian, British and Malay roots and having an education in the West and living in Malaysia, the U.S.A., the U.K., China and France with a practice of Traditional Chinese Medicine and yoga, what better person to describe and explain the philosophy of Qigong in the practice of Yoga. -- Dr. Marie Shieh * FRACGP, Anna Bay, NSW Australia *Table of ContentsForeword 9Acknowledgments 12Preface 131. Shape and No Shape 17Ethics and intention 19 The heart of qigong 20 Moving naturally and freely 212. Cultivating Qi 26Breathing the breath 28 'Ma shang lai!' 30 Horse Stance 31 Qualities of qi and dynamics of movement 323. The Qi Circulatory System 40Part 1: The central meridians 40 Part 2: The Emperor and his Ministers 484. Exercises to Stimulate the Meridians 55Heart meridian 55 Small Intestine meridian 60 Bladder meridian 63 Kidney meridian 65 Pericardium meridian 73Triple Heater meridian 75 Liver and Gallbladder meridians 79 Lung meridian 81 Large Intestine meridian 885. Bringing Qi to the Arms and Legs 97Part 1: Building qi in the hands and arms 97 Part 2: Moving qi to the legs 1076. Inspirations for Sequencing 112Part 1: The Five Elements 112 Part 2: Seasonal transitions 123 Part 3: Pairing meridians 128 Part 4: Inspiration from Chinese herbalism 133Postscript 136Glossary of Chinese Terms and Pronunciation Guide 138Further Study 149 Index 151

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The human microbiome and its resident micro-organisms have in recent years come to represent a new frontier in health research and science. Yet this body of knowledge has hitherto been little addressed within Oriental Medicine theory and has consequently been underutilised in practice. The book proposes a novel and ground-breaking approach to understanding and influencing gut health and the microbiome by integrating the latest evidence from Western medical research and the long-established theory and practice of Oriental medicine. Building on an understanding of the body as a complete ecosystem where symbiotic relationships maintain balance in both mind and body, this integrative model sheds new light on an area that has seen rapidly growing interest both in and out of scientific communities, providing a more holistic and comprehensive perspective that both unites and broadens the potential applications of microbiome knowledge across medical and therapeutic traditions.The book's focus on the microbiome of the gastro-intestinal tract allows to explore the far-reaching and wide-ranging effects of the gut's micro-organisms on other body systems, on their ability to maintain good physical and mental health, and to fight disease and illness. This emphasis further provides readers with a practical guide to understanding and supporting a well-functioning gut and microbiome, through lifestyle choices and practices that focus on eating well, sleep hygiene, and mindful living.The booming interest in the area of gut health makes this compelling, accessible and informative hands-on book, an important tool for patients and practitioners of Oriental medicine and other relevant disciplines, offering readers a unique opportunity to add a new dimension to their knowledge of gut health. It will allow practitioners to deepen their professional development and enhance the quality of the care they provide by honing therapeutic skills and creating hybrid treatment plans that combine the latest findings from the gut-health literature and Oriental medicine.

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Book SynopsisA tool kit to support both practitioners and the lay person in reducing Lyme symptoms and improving well-being by using medicinal plants. Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this book will help improve well-being for sufferers of Lyme disease. Through the lenses of herbal medicine and nutritional guidance, this book will provide a comprehensive understanding of Lyme disease and it's co-infections. Patients and practitioners have found it difficult to obtain reliable and effective information, test results and treatment. This book aims to address these challenges, explaining the complexity of Lyme disease and how to support people going through this multi-system illness.Trade Review“A remarkable book from a very experienced and deeply committed herbal practitioner, Lost in Lyme is packed with pragmatic help for those whose health has been changed by Lyme disease. This is such a practical book, so needed, whether for practitioners or patients, and includes a gloriously detailed ‘plant profiles’ section on beneficial herbal medicines that can be of great value to helping recovery.” Anita Ralph MSc MNIMH MCPP, herbalist and author of Native Healers “An important book on a subject of growing importance for therapists and the general public. Packed with practical suggestions as well as some great recipes this book provides an in-depth introduction to the disease, as well as to mainstream diagnosis and treatment and the natural approaches." Martin Powell, biochemist, traditional and Chinese medicine practitioner, and author of Medicinal Mushrooms “Impressive book amazing achievement! As a medical doctor with many years of experience in diagnosing and treating patients with Lyme disease, I am delighted to recommend Julia’s valuable insights and contribution to this under-recognised and under-treated condition without a moment’s hesitation.” Dr Siegfried Trefzer MD, integrated medicine physician “Lyme disease may be easy to catch but can be very difficult to diagnose and treat. The book’s accessible format is ideal for patients looking for advice, while its in-depth discussion of all aspects of the disease will be appreciated by professionals.” Penelope Ody NIMH, medical herbalist and author

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe debt medicine owes to botany is not commonly appreciated. In the past, medicine relied almost entirely on plants, and even today, many western medicines are plant derived. Despite this, historians have largely neglected the study of domestic medicine, practised by the ordinary person and passed down through generations, in favour of ‘official medicine’. The History of Domestic Plant Medicine brings together manuscripts, letters, diaries, personal oral interviews and other primary evidence to produce a detailed picture of the medicinal use of native plants in Britain from 1700 to the present day. Recording for posterity this neglected aspect of our heritage, it is a valuable contribution to the study of the folklore of modern Britain and a fascinating piece of social history.

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Book SynopsisBoost your resilience and combat the rigours of modern living.For anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional health coach and created a 'sleep tight' smoothie. Restore is filled with 100 such ingenious recipes for you and your home – from tonics that ease hay fever and balms for anxiety, syrups for avoiding the seasonal lurgies or coping with a sick bug, to fizzing bath bombs, edible face masks, lickable kitchen sprays and more. There's even a few especially for your dog.You don't need chemicals to create an effective remedy or cleaner, nor do you have to be naturally crafty: the recipes are fuss-free, and many of the ingredients are likely to be in your pantry already.Our world is glittering with natural ingredients, many that have been used for millennia as remedies without damaging side-effects for us or our planet. Restore will help you to thrive in optimal health.Table of ContentsHeal • Calm • Pamper • Glow • SOS

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Book SynopsisThis ground-breaking text guides readers in interpreting and evaluating lab results through the lens of Chinese medicine. Sharing decades of expert knowledge and experience, Randine Lewis bridges the gap and translates Western medicine into Chinese medicine and biomedical results, consolidating both in a grounded and clear approach that allows practitioners to remain true to core Oriental principles around the basis of disease and healing.Each section highlights pertinent Chinese medical physiology and how pathophysiologic states develop, allowing readers to hone their treatment plans. It encourages practitioners to ease away from the fear-based mindset found in some western medicinal approaches and to focus on the treatment and understanding of subtle imbalances before they are evident in the blood. Focus will be on the most common medical conditions that bring patients to clinic and evaluating how popular pharmaceuticals impact Chinese medicine patterns.Trade ReviewIn "Spirit of the Blood" Randine Lewis presents the reader with a fascinating exploration of integrative, East-West thinking. This exploratory work opens a conversation regarding the interpretation of lab testing from dual perspectives, and lays the groundwork for further thinking on this subject. As a pioneering, solo work with information taken from her experience and study in classical Taoist practice and in academics in Chinese medicine, the ideas presented should be critically evaluated and used to open and further dialog rather than be seen as canonical. Thinking in this way expands our understanding of both Eastern and Western concepts, forging towards an integration that may one day be transformative to medicine overall. -- David W. Miller M.D., FAAP, L.Ac., Dipl. OM, Medical Director, Pediatric Integrative MedicineDr. Lewis has written a brilliant textbook that will be invaluable to all who practice Chinese Medicine. The writing is exquisite. The cases and quotes and impactful and perfectly placed in the text. This book could only have been written by someone with a masterful grasp of both the Western and Chinese Medical systems of practice. I have been privileged to witness Dr. Lewis teaching some of this material to acupuncture students and to see the light in their eyes when they begin to connect what I have been teaching them about these Western lab values to the spirit of Chinese Medicine. This book is a great gift to us all. -- Kathy Robinson MD, Professor and Chair of Biomedicine Daoist Traditions College of Chinese Medical ArtsAn invaluable contribution to the emerging field of Integral Medicine, Spirit of the Blood brings two disparate diagnostic filters into a new, dynamic relationship. While respecting the quantitative precision of Western laboratory tests, Dr. Lewis consistently honors Chinese medicine's qualitative understanding of the blood as carrier of emotion, soul, and spirit as she guides practitioners through the process of a multi-dimensional interpretation of lab results. The book transcends the view of classical Chinese medicine as a complement to allopathic Western medicine and opens the way for the two systems to become co-creative partners in an exploration of the vast mystery of embodiment. -- Lorie Eve Dechar, author of Five Spirits, Alchemy of Inner Work and KigoThis book is aptly named Spirit of the Blood because the author, Randine A. Lewis, so beautifully brings the heart right into medicine. As a practitioner who has recognized the importance of a deep understanding of blood for the diagnosis and treatment of women, I am delighted to have discovered this text. Randine has found a way to elegantly weave the language of spirit, Chinese medicine and allopathic diagnostics together that does not confuse. Rather each of these aspects serve to illuminate the others, adding clarity while inviting our hearts to feel the resonances. This book promises to be a core resource for practitioners of Chinese medicine. -- Sharon Weizenbaum, Director of White Pine Healing Arts Clinic and Educational FacilityIn ancient China, books were treasures written by doctors with immense knowledge and clinical experience who helped evolve our understanding of medicine, framing it within the context of new perspectives and incorporating new scientific knowledge. Dr. Lewis is clearly one who embodies these qualifications. Through this book, Dr. Lewis imparts an understanding, not just of the technicalities of how to frame bloodwork within a Chinese medicine paradigm, but how one's life manifests through the blood. I found this book incredibly useful; containing a wealth of both theoretical and clinical knowledge. Highly recommended. -- Dr. Brandon Horn, PhD, DTCM, LAc, Lotus Center for Integrative MedicineIn Spirit of the Blood, Randine Lewis moves deftly between classical texts and modern diagnostics to create a methodology for understanding a patient's bloodwork within the framework of traditional Chinese medicine. The result is an illuminating book that is a joy read and will become a much-loved resource for clinicians and students alike. -- Jill Blakeway DACM, Author, Energy Medicine: The Science and Mystery of HealingThis book is a steppingstone towards those goals of "one medicine" representing everything there is to know about the persons' state- health or disease, well or sick. By dividing its approach along lines of concepts such as Qi and Blood; Metabolic and earthly digestion; salts and informational byways (endocrine system) ; organ systems as the next level of consolidation and conformation of our living cells; Spirit of the Blood provides a structured map to the potential of east west unification of understanding in the management of the person. Bravo on what is a monumental text for both reference and consolidation of information to set the stage for further study. -- Dr Paul C Magarelli MD Ph.D.If Biomedicine and Chinese Medicine were Yin & Yang, Randine Lewis brings them together perfectly. Understanding lab work from a Chinese Medicine perspective has never been easier for readers. A truly impressive book! -- Olivia Pojer, MDAs times evolve, practitioners of Chinese medicine must learn to communicate in the language their patient understands in order to earn their trust and confidence while maintaining the essence of Chinese medicine for effective treatment outcomes. In our lifetime Chinese medicine has been considered complementary or alternative at best, not a mainstay in and of itself. Dr. Lewis expertly teaches how to view biomedical markings by weaving Taoist wisdom and psycho-spiritual themes into a Chinese medical pattern approach. Through analyzing common lab values, we are shown how to communicate confidently and treat our patients' patterns with acupuncture and herbal medicine. Spirit of the Blood is sure to be a defining work in our field as this text applies ancient Chinese wisdom to modern biomedicine without losing the gifts of either. This is a spectacular resource that will benefit both practitioners and their patients. -- Dr. Lorne Brown, B.Sc., Dr.TCM, CPA, FABORM,CHt, Founder of Healthy Seminars.com, Clinical Director of Acubalance Wellness Centre, Chair of The Integrative Fertility SymposiumRandine Lewis is someone who has the ability to bring the theory of Chinese medicine to life, through the use of rich metaphors and stories that connect us to the foundations of our medicine. In this important text, Randine has captured the key concepts of conventional anatomy and physiology as they relate to pathology results, and married them beautifully with Chinese medicine understanding and insights. This book is based upon acknowledgement and discussion of Heaven and Spirit and the way the Dao flows through us all, and it is from this starting point that Randine shares her knowledge of both paradigms in a captivating and compelling way. Randine effortlessly demonstrates a graceful fluid movement between the many branches of science and medicine, and the many aspects of Chinese medicine philosophy and physiological concepts. An integrative approach to Chinese medicine holds more power when it deeply integrates all aspects of Chinese medicine, the trick is to do it in a way that preserves and enhances the power and flexibility of our medicine. Randine certainly achieves this outcome with Spirit of the Blood. This text is a beautiful tapestry that weaves Randine's detailed explanations of Chinese medicine concepts with her deep understanding of medical concepts and pathology results. All practitioners who read this book will absorb Randine's knowledge and wisdom and thereby enhance their relationship and understanding of both systems of medicine. It will be a cherished book in my collection. -- Dr Clare Pyers, BHSc(TCM), Cert Adv Clin Prac(China), Doctor of Chinese Medicine and author of Integrative TCM Guide to PathologySpirit of the Blood, by Dr. Randine Lewis, can motivate practitioners to expand the depth and beauty of our medicine. Using the energetics of Chinese Medicine, Randine illuminates and clarifies Blood dynamics. Evaluating laboratory findings from a Chinese medicine perspective enhances a knowledge that inspires trust from our patients. This book's wisdom can inspire the reader to understand the Blood's ability to confer physical, emotional and spiritual healing. Randine is a treasure sharing these teachings that emanate from her cultivational presence. It is Randine's presence, wisdom and Heart that presents a deep knowing, that in this time, she is a Master of Chinese Medicine. -- Mary Cissy Majebe, OMD, President of Daoist Traditions College of Chinese Medical ArtsRandine Anderson Lewis has written a must-read primer for any TCM practitioner who is searching for a deep understanding of blood lab analysis. It is the perfect guide through the complex and confusing jungle of laboratory test results. -- Dr. med. univ. Ursula Ritz Medical, Specialist for gynaecology and obstetrics, Specialist for reproductive endocrinology and infertilityAs a Western allopathic physician, I would have never imagined to interpret such a wealth of information in a simple blood panel! "Spirit of Blood", is an artful blend of the Chinese classical concepts and Western medical practices. Aside from being an extremely valuable clinical aid, it is imbued by the author's authenticity and spiritual search. Simply excellent! -- Hamid Montakab MD, author of Sleep and Dreams in Chinese Medicine; Acupuncture Channel and Point Energetics; Chinese Medicine Revisited; Acupuncture for Headaches, Eyes and ENT pathologies; Acupuncture for Treating the Hidden Roots of DiseaseTable of ContentsForeword by Jeffrey YuenAcknowledgementsIntroductionDefinitionsSection I - Hematologic Panel: A Function of Qi & BloodChapter 1 The Nature of BloodPsychological Theme: What are we financing with our Qi and Blood?Physical Properties of BloodThe Complete Blood CountPlasmaDevelopment of the Blood CellYuan QiYing QiWei QiHow Gu Qi Produces BloodHow Gu Qi and Da Qi combine to become Post Natal Qi and BloodRed Blood Cell PanelRBCHemoglobinHematocritMean Corpuscular Hemoglobin (MCH)Mean Corpuscular Hemoglobin Concentration (MCHC)Mean Corpuscular Volume (MCV)Red Cell Distribution Width (RDW)IronTransferrinFerritinVitamin B12FolateIntrinsic FactorClotting FactorsProthrombin Time (PT)Partial Thromboplastin Time (PTT)PlateletsMean Platelet Volume (MPV)Chapter 2 White Blood Cell Analysis and the Wei Qi ResponseThe Nature of Wei QiPsychological Theme - Protecting ourselves from perceived violationsPhysical Properties of Wei QiQualities of Pathologic QiViralBacterialFungalWhite Blood Cell PanelWhite Blood Cell CountGranulocytesNeutrophilsEosinophilsBasophilsAgranulocytesMonocytesLymphocytes Antigens IgA, IgG, IgE, IgMAutoantibodies - ANA, RF, APA, LACLatencyDivergent ChannelsLeukemiaLymphomaSection 2 - Metabolic Panel: Receiving Heaven and Digesting EarthChapter 3 The Nature of FuPhysiopsychological Themes - What are we filling?HungerThe Nature of Ying QiNutrition = Diet + Digestive CapacityChapter 4 The Nature of FoodThe Nature of FoodCarbohydrates, Sugar Metabolism and the Development of Metabolic Syndrome, Glucose Intolerance, Insulin Resistance, and DiabetesBlood SugarHemoglobin A1CFasting InsulinOral HypoglycemicsProtein ValuesTotal ProteinAlbuminGlobulinLipid ProfileThe Nature of FatFat MetabolismTypes of FatUnsaturated FatsTrans, Monounsaturated, Polyunsaturated, Omega 3 & 6 Fatty AcidsSaturated FatsTriglyceridesLipaseCholesterolVLDL, LDL, HDLPatterns of hyperlipidemiaGallbladderYin StasisSummarySection 3 - How Jin/Ye Moves Through The WaterwaysChapter 5 Fluid Metabolism and Electrolytes San JiaoJin FluidBody FluidsMembranesGlandular CongestionAcid-Base BalanceElectrolyte Panel - Jin's Transmission through HuangSodiumPotassiumChlorideBicarbonateCalciumPhosphorus/PhosphateMagnesiumAnion GapChapter 6 Hormonal PanelCreation StoryPsychology of HarmonizationGao - HormonesEndocrine SystemPineal GlandThymusParathyroidPancreasHypothalamus - The Center Control SeatPituitary GlandPosterior Pituitary Hormones - Anti Diuretic Hormone, OxytocinIntermediate Pituitary - Melanocyte Stimulating HormonesAnterior Pituitary Hormones - Growth Hormone, Thyroid Stimulating Hormone, Adrenocorticotropic Hormone, Follicle Stimulating Hormone, Luteinizing Hormone, ProlactinSummary of Upper Dan Tien DynamicsYe - Thick FluidThyroid CircuitryTSHThyroxine (T4)Triiodithyroxine (T3)Thyroglobulin AntibodiesThyroid Peroxidase AntibodyHashimoto's ThyroiditisGrave's DiseaseLower Jiao EnergeticsAdrenal HormonesEpinephrine & NorepinephrineCortisolAldosteroneHPA Axis DysfunctionCushing's DiseaseAddison's DiseaseDHEASFemale Reproductive PotentialThe HPO AxisReproductive Pituitary Hormone LevelsFollicle Stimulating Hormone (FSH)Luteinizing Hormone (LH)Prolactin (PRL)Ovarian HormonesPhases of the Menstrual CycleBlood PhaseYin PhaseOvulationLuteal PhasePremenstrual PhaseEstradiol (E2)Progesterone (P4)Anti Mullerian Hormone (AMH)Nourishing the SeedAndrogen MarkersTestosteroneProstate Specific Antigen (PSA)Hormonal TherapyMenopausePatient StoriesSection 4 - Organ PanelChapter 7 The LiverRelationship with the DiaphragmWindPsychological ThemesHun and Regulating the EmotionsPhysiology and the Development of PathophysiologyThe Liver's Role in Phase I - Fat Soluble DetoxificationLiver Function TestsBilirubinAlkaline Phosphatase (ALP)Alanine Transaminase (ALT)Aspartate Transaminase (AST)Gamma Glutamyltransferace (GGT)Case HistoryConclusionChapter 8 Kidney Organ PanelLongevityKidney FundamentalsJingPsychological ThemesIdentity and PurposeFearThe Challenge - Conflicts in the JingZhi - The Spirit of the KidneysThe Pathway of the KidneyThe Kidney ChannelKidney FunctionAdrenal, Kidney, Gonadal TriadReproductionAdrenal ContributionHeart-Kidney AxisKidney OrganUrine ProductionPhase II Detoxification Pathway and the KidneysKidney DiseaseKidney PanelBlood Urea Nitrogen (BUN)CreatinineBUN/Creatinine RatioEstimated Glomerular Filtration Rate (EGFR)Uric AcidSummaryChapter 9 Organ Panel - Heart ShenShen and HealingTrinity of HealingTrinity of HealersNine Heart PainsSpiritual Development of the Heart MeridianThe Heart's MinistersXinThe Art of the HeartJoy and the Cause of HappinessTroubles of the Head and Heart that Cause UnhappinessNeurochemicalsBrain Waves and Blood circulationThe Heart OrganThe Heart PulseThe Heart Governs CirculationAntihypertensivesInflammatory Heart DiseaseRole of Associated OrgansThe Heart PanelErythrocyte Sedimentation Rate (ESR)C Reactive Protein (CRP)HomocysteineFibrinogenConclusionResources

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Book SynopsisPulse diagnosis is a notoriously complicated area in Chinese medicine with very few practical or accessible resources available to practitioners to improve their skillset. This clear, didactic manual provides detailed yet user-friendly instructions for a pulse diagnosis method the author has developed called Mai Jing A-B-C, allowing for clinical competency and confidence in pulse diagnosis.Jamie Hamilton draws on pulse methods and techniques found primarily in the 3rd century classic of Chinese medicine, Mai Jing, that have often been overlooked in later centuries. He uses his teaching background to reassess these methods and breaks down incredibly complex concepts into simpler forms to enable learning and immediate application into practice. The method has been honed into six simple steps, each accompanied by detailed case studies to further aid clarity.Trade ReviewA great book is one that allows us to see with fresh eyes something which is close at hand. In this wonderfully researched text, Jamie Hamilton points us all in a direction we may have long known but not followed. After working for decades in the clinic and carefully checking pulses on all patients, I had long noticed that I was feeling changes for which I had no clear name or method for weaving into my diagnosis. By taking me from the beginnings of pulse diagnosis in classical sources and building a logical and methodical system, I have gained a greater vocabulary with which to describe what I already felt. However, in his new translations and innovative clinical applications of classical texts, I have had the even more exciting realization that I still have so much to learn. Jamie draws not only from his classical research but also mines his exposure to multiple modern methodologies to produce an elegant and workable pulse technique which is explained with clear diagrams and fascinating case studies. For the busy clinician, he even proposes quick and simple charting techniques which will eventually give rise to a new visual language for practitioners to share clinical insights. This is the book on pulse I have been waiting for. -- Dr. Jason D. Robertson, DAHM, Seattle Institute of East Asian MedicineClear, concise, practical, and approachable. This is what Hamilton has done for pulses in this book. Taking from his clinical as well as theoretical experience, Hamilton has created a step-by-step system that allows new practitioners to gain confidence in their diagnostic abilities and permits experience practitioners to refine and add nuance to their diagnostics. For anyone who uses pulse taking in their clinic, this should be the first book they go to. -- Jonathan Shubs – Ac. Dipl. Author of Sun’s Season of ChannelsThis is a book that will deepen understanding and increase practical skills in pulse taking. With a special interest in pulse taking, Jamie researched classic texts and then used these findings in his clinic to devise a simple step by step approach to what is a complex subject. The method is a well thought out and easy to follow. Clear diagrams illustrate the different stages and the conversational style of writing makes this book a pleasure to read. The easy to read style of writing contrasts nicely with the quotes from classic texts. Jamie's skill as a teacher comes through in the book. The method is presented in a logical and systematic manner so that a thorough understanding of the basics can developed and practiced. -- Catriona Jennings BSc (Hons) Acupuncture. BAcC. BVMSIt is so user friendly, beautifully clear and well explained with just the right balance of history/back ground philosophy , case studies and diagrams to keep the reader really engaged and feeing as if each page is a great learning experience.Key for me is the sense of clinical relevance - after reading each chapter I just wanted to rush back into clinic to put the knowledge in to practice immediately. This book should be essential reading for all students as well as those more experienced practitioners. -- Paula Macklin Creasy Lic.Ac. Dip.China M.T.Ac.STable of ContentsList of Translations 6Preface 7Introduction 11A-B-C Method 25Phase A: Orientation 39Step 1: Baseline Method 41Step 2: Three Passes Method 53Phase B: Deepening Perception 65Step 3: Nine Regions Method 69Step 4: 8E Method 91Step 4.a: The three midline extraordinary vessels (du, rèn &chong) 93Step 4.b: Five bilateral extraordinary vessels 103Phase C: Analysis 115Step 5: Five-Level Method 117Step 6: 24 Qualities Method 145Integration & Method Summary 171Advanced Focus, Phase A 185Step 1: Vitality - Stomach qì 186Step 1: Seasonal pulses 192Step 1: Six Divisions Method 195Advanced Focus, Phase B 209Step 3: Su Wen 20 Origins 209Step 3: Complete correspondences 219Step 3 Radial and Ulnar Deviations 222Advanced Focus, Phase C 227Step 5: The 24 yin and yáng pulses 227Step 5: The nature of Flipped Pulses: kyo and jitsu 232Conclusion 239Appendix 1: 24 Qualities 245Appendix 2: A-B-C Notation 246Appendix 3: Mai Jing Book 10 248Appendix 4: Herbal Formulas 252Appendix 6: Mai Jue Translation 254Notes 259Bibliography 271Glossary 274

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Book SynopsisThe flora of Iraq is particularly rich and diverse, owing to the country’s diverse habitats of deserts, plains and mountains. The inspiration for this book was the work of the Iraqi herbalist, Abdul Jaleel Ibrahim Al-Quragheely, who documented the country’s flora and its uses in ethnobotanical medicine. He opened a local practice in 1990 and dispensed herbal medicines for six years when communities were most in need. A Herbal of Iraq describes 50 plants and their uses in traditional herbal medicine in the region. In addition to the wealth of information it contains, this dual language English-Arabic herbal is illustrated richly throughout with archival and contemporary botanical art.

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Book SynopsisSan Pedro, a visionary and hallucinogenic brew derived from the mescaline-based Trichocereus pachanoi or 'cactus of vision', is one of Peru's most important and powerful teacher plants. For thousands of years this brew has been drunk by spiritual seekers and those who need healing, and it has cured a wide variety of physical problems, including cancer, diabetes, paralysis, and pneumonia, as well as emotional and psychological issues such as alcoholism, heartbreak, and grief. Those who work with it say San Pedro brings us closer to God. Remarkably, however, while other South American teacher plants such as ayahuasca have been well reported in the literature, there has been no book specifically written about the shamanic use of San Pedro - until now. "The Hummingbird's Journey to God" provides wisdom for the whole of mankind.Trade ReviewThe Hummingbird's Journey to God includes an introduction by Dr David Luke of Northampton University who is currently engaged on research into states of non-ordinary reality and the ESP-enhancing potential of ayahuasca and San Pedro. (Dr David Luke.)

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Book SynopsisHerbs that can be used to affect the mental state of the consumer, as well as for their healing properties, have been a part of cultures and sub-cultures all around the world ever since our early ancestors first started experimenting to find out what various plants could be used for. Author Steve Andrews takes the view that the best herbs for use by shamans are those plant teachers that grow locally. This book is unique because it focuses only on those species that can be found growing within the northern countries of the world. Best-selling author Howard Marks, aka Mr Nice, described Herbs of the Northern Shaman as EXCELLENT! That was for the original version of this book when it was first published with black and white illustrations and photographs. Now, Herbs of the Northern Shaman has been updated to include additional species of herb and fungus, as well as a whole new collection of stunning colour photos by Katrinia Rindsberg. Besides well-known psychoactive herbs such as Cannabis, Morning Glory and Datura, other plants that have been said to have mind-altering properties are also described, plants such as the Meadow Buttercup, the Lime Tree and the Rhododendron.Trade ReviewA nicely produced reference book for anyone interested in the use of psychoactive herbs. The herbs covered range from the obvious ones such as Fly Agaric, Magic Mushrooms, Mandrake, Thorn Apple and Vervain to more obscure herbs like corydalis, hawkweed, periwinkle and saffron, to name but a few. (Witchcraft & Wicca, Avalonia.) If anyone can locate mind altering northern hemisphere plants then it's the bard of Ely (Cardiff) Steve Andrews. This easy to read, well illustrated and informative directory is about as comprehensive as you can get - how do you want your mind altered? How much do you want to pay? What risks do you run? is it illegal? Where do the plants grow? Can you nurture them yourself out the back? Steve does, shows how, explains and entertains. A must. (Peter Finch)

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Book SynopsisThe principles and practice of diagnostics are key to administering effective treatment in traditional Chinese medicine. The ability to recognise and diagnose symptoms and complaints correctly is fundamental to deciding on appropriate remedies, and this book provides a comprehensive introduction to all the principles that students and practitioners need to know.The authors outline the key methods used in diagnosis, and describe the eight basic categories of ailment and disease: yin and yang, exterior and interior, cold and heat, and deficiency and excess. They provide detailed instructions on how to identify and rebalance the relative strengths of pathogens and Qi in the body, and how to differentiate between syndromes that might look the same, using traditional Chinese medicine methods. The book concludes with useful forms for completion in taking a diagnosis. Combining practical instruction with detailed theory, this authoritative textbook, compiled by the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, is an excellent reference for students and practitioners at all levels.Trade ReviewThere are other textbooks that deal with all the topics in these books but very few provide such an accessible format. If you want to gently progress from Western medical acupuncture into a working knowledge of TCM, the second book on Basic Theories would be a good place to start. -- JAACP (The Journal of the Acupuncture Association of Chartered Physiotherapists), Dr Val Hopwood, Course DirectorThis is another book in the series International Acupuncture Textbooks and, as such, is very much up to standard. It is beautifully produced, carefully laid out and offers a very complete view of TCM diagnostics. It is also very reasonably priced... Combining practical instruction with helpfully detailed theory, this authoritative textbook is an excellent reference for students and practitioners at all levels. I would not hesitate to recommend it. It may take a while to assimilate but it really is written so well that any physiotherapist could make sense of it and begin to make their acupuncture treatments certainly more subtle and sophisticated but, most importantly, more effective. -- JAACP (The Journal of the Acupuncture Association fo Chartered Physiotherapists), Dr Val Hopwood, Course DirectorCombining practical instruction with detailed theory, this authoritative textbook, complied by the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, is an excellent reference for students and practitioners at all levels... Although modest in size, these texts are packed with information... in terms of portability and cost... they make themselves serious contenders for the college bags of students of Chinese medicine... In terms of visual presentation, other than the obligatory yin-yang and five-phase diagrams, assistance is limited to a few flow diagrams, which may disappoint more visually-orientated learners. This drawback is largely compensated for by the consistent use of clear tables that facilitate both learning and quick reference. Despite the drawback of the simplification inherent in such texts, some of the chapters are excellent. The chapter on emotions and elements in Basic Theories, for example, is particularly good, as is the chapter on bianzheng in the Diagnostic volume. The chapters on pulse and tongue are also well-written, and designed for quick navigation to allow mere seconds to access, for example, the description and significance of a tense pulse or a grey tongue coating. As such...These texts offer simple, portable, concise and well-structured information that is consistent with the TCM literature already available. On occasion, refreshingly original insights come from the teaching experience of the authors. Whilst this series does not necessarily offer an educational panacea, it may just offer what is missing on the market - an affordable, accurate and accessible series of texts written specifically for a Western mindset and understanding. If the rest of this series of text books are as good as the two reviewed here, (Diagnostic of Chinese Medicine and Basic Theories of Chinese Medicine), Singing Dragon Textbooks will definitely become part of the recommended reading of Chinese medicine courses; student in the early stages of their TCM studies o those that require a fresh angle or portable material for revision should certainly consider buying them. -- Journal of Chinese MedicineTable of Contents1. Introduction. Concept of diagnostics of TCM. Content of diagnostics of TCM. Principles of diagnostics of TCM. 2. Diagnostics. Inspection. Observation of the vitality. Observation of the colour. Observation of the appearance. Observation of the head and five sense organs. Observation of the tongue. Auscultation and olfaction. Listening. Smelling. Inquiring. Chills and fever. Perspiration. Head and body. Ears and eyes. Appetite, thirst and taste. Sleep. Stools and urine. Menses and leukorrhea. Infants. Palpation. Feeling the pulse. Palpation of different parts of the body. 3. Differentiation of Syndromes. Differentiation of Syndromes according to the Theory of Eight Principles. Exterior and interior. Cold and heat. Deficiency and excess. Yin and yang. Differentiation of Syndromes according to the Theory of Etiology. Differentiation of syndrome according to the theory of six exogenous factors pestilential epidemics factors. Differentiation of syndromes according to the theory of the seven emotional factors. Improper diet, overstrain, stress. Traumatic injury. Differentiation of Syndromes according to the Theory of Qi, Blood and Body Fluid. Syndromes of qi, Syndromes of Blood. Syndromes of qi and blood. Syndromes of body fluid. Differentiation of Syndromes according to the Theory of Zangfu Organs. Syndromes of the heart and small intestine. Syndromes of the lung and large intestine. Syndromes of the spleen and stomach. Syndromes of the liver and gallbladder. Syndromes of the kidney and urinary bladder. Complicated syndromes of zangfu organs. Differentiation of syndromes according to the Theory of Six Meridians. Taiyang Syndrome. Yangming Syndrome. Shaoyang Syndrome. Taiyin Syndrome. Shaoyin Syndrome. Jueyin Syndrome. Transmission. Differentiation of Syndromes according to the Theory of Wei-defense, Qi, Ying - nutrient and Xue Blood. Weifen syndrome. Qifen syndrome. Yingfen syndrome. Xuefen syndrome. Transmission. Differentiation of Syndromes according to the Theory of Sanjiao. Syndrome of the Upper jiao. Syndrome of the Middle jiao. Syndrome of the Lower jiao. Transmission. 4. How to Write Case Report.

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Book SynopsisAn in-depth understanding of the meridians and acupoints lies at the heart of effective practice in traditional Chinese medicine. This book outlines everything that practitioners and students need to know. The book explains how meridians relate to the major organs, where they are located in the body, and how they are linked to the healthy flow of Qi and blood. A large section of the book is devoted to descriptions of specific acupoints - their names, how to locate them, an introduction to the symptoms they can be used to treat, and how. Also included is a thorough introduction to the basics of acupuncture practice, including how to prepare a patient prior to treatment, how to insert and manipulate acupuncture needles, how and when to use moxibustion and cupping techniques, and what to do if treatment goes wrong. This useful and authoritative textbook, compiled by the China Beijing International Acupuncture Training Centre (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, is essential reading for students of traditional Chinese medicine, and an excellent reference for acupuncture practitioners at all levels.Table of Contents1. The Meridians and Collaterals. The Composition of the System of the Meridians and Collaterals. The Nomenclature of the Meridians and Collaterals. Distribution of the Fourteen Meridians. Circulation Direction and Linking Law of the Twelve Main Meridians. The Cyclical Flow of Qi and Blood in the Twelve Main Meridians. The Twelve Main Meridians. The Eight Extra Meridians. The Twelve Divergent Meridians and Fifteen Collaterals. The Twelve Muscle Regions and Twelve Cutaneous Regions. Functions of the Meridians and Collaterals. Transporting Qi and Blood and Regulating Yin and Yang. Resisting Pathogens and Reflecting Symptoms and Signs. Transmitting Needling Sensation and Regulating Deficiency and Excess Conditions. 2. General Introduction to Acupoints. Classification and Nomenclature of Acupuncture Points. Classification of Acupuncture Points. Nomenclature of Acupuncture Points. An Outline of the Therapeutic Properties of the Points of the Fourteen Meridians. The Remote Therapeutic Properties of the Point. The Local and Adjacent Therapeutic Properties of the Points. Specific Points. Specific Points in the Limbs. Specific Points on the Heel and Trunk. Methods of Locating Acupoints. Proportional Measurements. Anatomical Landmarks. Finger Measurement. 3. Specific Discussions of Acupoints. Acupoints of the Twelve Main Meridians. Lung Meridian of Hand - Tayin. Large Intestine Meridian of Hand - Yangming. Stomach Meridian of Foot - Yangming. Spleen Meridian of Foot - Yangming. Heart Meridian of Hand - Shaoyin. Small Intestine Meridian of Hand - Taiyang. Bladder Meridian of Foot-Taiyang. Kidney Meridian of Foot - Shaoyin. Pericardium Meridian of Hand - Jueyin. Triple Energizer Meridian of Hand - Shaoyang. Gallbladder Meridian of Foot - Shaoyang. Liver Meridian of Foot Jueyin. Acupoints of the Governor and the Conception Vessels. Governor Vessel. Conception Vessel. Extra Points. 4. Acupuncture and Moxibustion Techniques. Filiform Needle Therapy. Structure, Specification and Storage of Filiform Needles. Needling Practice. Preparations Prior to Treatment. Acupuncture Techniques. Manipulations and Arrival of Qi (Needling Sensation). Reinforcing and Reducing Methods of Acupuncture. Retaining and Withdrawing the Needles. Management and Prevention of Accidents. Acupuncture Treatment Precautions and Contraindications. Moxibustion. Functions of Moxibustion. Materials of Moxibustion. Classification of Moxibustion. Application of Moxibustion. Cupping Therapy. Types of Jars. Indications. Manipulations. Precautions. Therapies for Three-Edged, Dermal and Intradermal Needles. Three-Edged Needling Therapy. Dermal Needling Therapy. Intradermal Needling Therapy.

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Book SynopsisAyurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.Trade ReviewPraise for the first edition:'Contemporary Ayurveda offers a well-organized, impressively-documented introduction to current Ayurvedic practice. Sharma and Clark are to be congratulated for their superb description and analysis of Ayurvedic research. Healing arts practitioners seeking to understand Ayurvedic principles and practice will find this text to be an excellent starting point.' -- Journal of Alternative and Complementary MedicineTable of ContentsIntroduction. Preface. Acknowledgments. 1. Introduction: What Maharishi Ayurveda Offers to Clinical Medicine. 2. The 'Consciousness Model' of Medicine. 3. Foundations of Maharishi Ayurveda's Approach to Physiology and Anatomy. 4. Pathogenesis and Diagnosis. 5. Diet and Digestion. 6. Ama - Toxic Build-up in the Physiology. 7. Active Ingredients, Free Radicals, Antioxidants, and the Herbal Pharmacopeia. 8. A Practical Application of the Consciousness Model: Transcendental Meditation. 9. The Effect of Emotions and Thinking on Health. 10. The Rhythms of Nature. 11. Purification Therapies: Maharishi Panchakarma. 12. Physical Exercise. 13. Women's Health: Gynecology, Obstetrics, and Pediatrics. 14. Ayurvedic Treatments for Common Medical Conditions with Case Studies. 15. Vedic Approaches to Health. Appendices. Appendix I: Pronunciation Guide. Appendix II: Resources. Index.

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Book SynopsisFire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being.This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death.The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.Trade Reviewhighly recommended for those seeking healing from major chronic illnesses or from traumatic life events. -- Qigong HealingOnce again Master Wu offers an interesting insight into the ancient traditional system of Fire Dragon Meridian Qigong... Master Wu is going from strength to strength... -- Tai Chi UK“With Master Wu's lineage and Dr. Taylor Wu's years of immersion in the Taoist Art of Qi circulating healing ways, this book provides excellent guidance for Qi Gong practitioners.” -- Chungliang Al Huang, president and director, Living Tao Foundation and International Lan Ting Institute, author of Embrace Tiger, Return to Mountain and co-author of Tao: The Watercourse Way“The Fire Dragon by Master and Dr Wu is yet another little gem from Singing Dragon. Not only is this meridian exercise a classic piece of Emei Qigong but the authors have succeeded in making the Dragon reveal its wisdom and even the introduction gives a timely reminder of 'knowledge stagnation' that speaks to both the beginner in Qigong and to the experienced professional like myself.” -- Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong“Teachers teach what they know. We need them. Masters rarely teach, but when they do, they teach what they are. Tigers do not hand out resumes but they are masters of being tigers. The modern world has become a discourteous complication drowning in an unnatural, unconnected soup of over-information, bereft of wisdom and any sane direction. For our bodies, minds, and souls to survive this worldwide cultural disaster, we need the delicious complexity of our real indigenous natures to reappear. We are lucky to have Master Wu's generous approach as a place to begin becoming natural humans again.” -- Martín Prechtel, author of Secrets of the Talking JaguarTable of ContentsIntroduction: Wordless Teaching. 1. Huo (Fire) - The Secret of Secrets. 2. Long (Dragon) - The Master of Alchemy. 3. Jing (Meridian) - The Web of Life. 4. Gong (Qigong) - The Journey to All Wonders. 5. Fa (The Practice) - Fire Dragon Meridian Qigong. 5.1. QianLongYinZhen - Dragon Hides the Treasure. 5.2. LongXianYuTian - Dragon Appears on the Field. 5.3. LongYueZaiYuan - Dragon Leaps out of the Abyss. 5.4. LongZhanYuYe - Dragon Battles on the Field. 5.5. YuLongPanXuan - Jade Dragon Spins the Spiral. 5.6. ShuangLongXiZhu - Double Dragons Play with the Pearl. 5.7. JinLongHuDing - Golden Dragon Guards the Cauldron. Afterword: Great Transformation. Appendix: For Advanced Practitioners. About the Authors.

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Book SynopsisThe five elements – Wood, Fire, Earth, Metal and Water – are fundamental to Chinese medicine and metaphysics, but it can be difficult to get beyond the purely intellectual level of understanding. This rich book gets to the heart of five element theory, and offers passionate reflections on the spirit of each element, and the practice of five element acupuncture.The author provides accessible accounts of each element, explaining what it looks like, how it presents in an individual's characteristics, how it can become unbalanced and how treatment might be approached to restore balance. With profiles of various well-known figures, including David Beckham and Elvis Presley, the author explores what it means to live in harmony as a unique being and how the five elements help shape and cultivate our body and soul. The book explains how Chinese physicians understand and diagnose their patients and offers invaluable insights into how to practise five element acupuncture effectively.A valuable and thoughtful addition to any library, this book will be of particular interest to acupuncturists, practitioners and students of complementary medicine as well as anyone contemplating Chinese medicine as a treatment option or interested more generally in human psychology.Trade ReviewPraise for the first edition'Keepers of the Soul is an important addition to the literature of this area. I would strongly recommend students of acupuncture to read this book, which provides a spiritual context into which they can place the more concrete structures of other aspects of their training. For working acupuncturists too, however long they have been practising and from whatever discipline they may come, the book offers an insight into a subtle and very effective way of working, and demonstrates how much we all can learn from each other.' -- Review by Angela Llewellyn, Vol. 5, No. 4, The European Journal of Oriental MedicineTable of ContentsIntroduction. Part 1. Opening the Circle. 1. The Pattern of Things. The Quest for Our Own Identity. The Cadence of the Universe. The Guardian of the Soul. The Body as a Portrait of the Soul. Nature's Pull Towards Health. The Elements at Work. 2. Our True Shape. The Guardian Element. Why does Imbalance Occur? What is Balance? Has Imbalance a Function? Assessment of Balance. Sensory Diagnosis. Energies in Process of Change. 3. Opening the Circle. The Elements as Filters. The Messengers of the Elements. Patterns of Flow. Part 2. Within the Circle. 4. The Circle of the Elements. 5. The Wood Element. The Signatures of Wood. Wood's Two Officials. Margaret Thatcher. My Wood Mother. 6. The Fire Element. The Two Sides of Fire. Billy Connelly and Tony Blair. A Fire Patient. Fire Under Pressure. 7. The Earth Element. The Pull of Earth. Princess Diana. The Elements in Embryo. 8. The Water Element. The Shapes of Water. Alex and David Beckham. Our Place in the Circle. Part 3. Closing the Circle. 10. A 21st Century Context. A Cry from the Heart. The Medicalized Society. A Vision for Acupuncture. 11. Closing the Circle.

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Book SynopsisA practical companion for students and practitioners of five element acupuncture that helps stimulate thoughts, refresh memories and strengthen the foundation of practice.With detailed outlines of the different components of five element diagnosis and treatment and overviews of the main characteristics of the five elements, this complete manual will support and invigorate practice. Full of examples, it explores the skills and techniques needed to nurture patient-practitioner relationships, assess patients correctly, select appropriate treatments and needle the points effectively. The book also includes a Teach Yourself Manual to further refresh understanding of this ancient form of healing.This comprehensive handbook will be of immeasurable use to students and practitioners of five element acupuncture, as well as those who are interested in studying acupuncture and want to know more.Trade ReviewNora has been an admired colleague for many years, and I have watched her shepherd an acupuncture school of her own in London, and more recently, successfully reintroduce the teaching of five element acupuncture to eager practitioners in mainland China, using the material covered in this excellent handbook. She has a unique gift for transmitting the pure essence of this tradition, and in this way reminds me, more than anyone else I know, of her teacher, the late Professor J. R. Worsley. -- Peter Eckman MD, PhD, MAc(UK), author of In the Footsteps of the Yellow Emperor and The Compleat AcupuncturistPraise for the first edition'Reading Nora's Handbook, I'm inspired by her profound insights and wisdom…' -- Professor Liu Lihong, Clinical Research Institute of Classical Chinese Medicine, Guangxi College of Traditional Chinese MedicineThe first comprehensive clinical guide to five element acupuncture by one of its master practitioners. Nora Franglen approaches the vastness of the five elements in clinical practice through a diligent, step-by-step analysis of its core clinical protocols. Diagnosing the Guardian Element (Causative/Constitutional Factor) of a patient's clinical totality is presented in a clear and logical way and then converted into practical treatment protocols and point selection guides. -- Paul Hougham, Former Principal, College of Traditional Acupuncture, Warwick, UKTable of ContentsAcknowledgements. Introduction. 1. The Five Elements. The Guardian Element. 2. Wood, Fire, Earth, Metal and Water. The Five Elements and Their Twelve Officials. Introduction to the Elements. The Wood Element. The Fire Element. The Earth Element. The Metal Element. The Water Element. The Qualities of the Elements. 3. Components of Five Element Diagnosis. The Patient-Practitioner Relationship. The Traditional Diagnosis (TD). TD Checklist of Questions. Note Taking. Sensory and Emotional Signatures. Training Our Senses. The Level of Imbalance. The Causes of Disease. 4. Secondary Diagnostic Information. Pulse Taking. Blood Pressure. Three Jiao. Alarm Points. Centre Pulse. Akabane Test. 5. Treatment. The Different Stages of Treatment. The Spacing of Treatments. Assessing the Effects of Treatment. The Law of Cure. The Patient's Role in Treatment. 6. Acupuncture Points. Specific Groups of Points. Command Points. Associated Effect Points. Windows of the Sky. 7. Blocks to Treatment. Possession. Aggressive Energy. The Law of Husband-Wife. Entry-Exit Blocks. Blocks Caused by Scars. 8. Treatment Techniques. Needling Techniques. Moxibustion Techniques. 9. Treatment Protocols. The Law of Mother-Child and Sheng and Ke Cycles. Energy Transfers. Seasonal and Daily Treatment Cycles. 10. Point Selection. Guidelines for Selecting Points. List of My Favourite Points. Example of Point Selection for First Four Treatments. Postscript. Appendix. Teach Yourself Manual.

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Book SynopsisEssential reading for serious students of Chinese practical arts, including medicine, martial arts and FengShui, Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book, outlining the characteristics of each, and their interactions and relationships. TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth. Poetic summaries from the Song dynasty give the reader a deep understanding of the nature of each Stem and their relationship to each other. Offering an unprecedented insight into the subtleties and far-reaching influence of this ancient system, this book will be invaluable for the study or practice of Chinese medicine, FengShui, Chinese astrology, traditional Chinese cosmology, Qigong, Taiji, and other inner cultivation practices. A set of study cards (9781848191501), also published by Singing Dragon, are available to accompany this book.Trade ReviewZhongxian Wu and Karin Taylor Wu have accomplished the feat of producing a readable account of Gan-Zhi, one of the most complex subjects among the gnostic sciences of ancient China: the detailed calculation of how, exactly, the Above and the Below interweave and create qualitative differences in our space-time environment. A must read for every serious student of classical Chinese medicine and ancient cosmology. -- Heiner Fruehauf, PhD, Founding Professor, School of Classical Chinese Medicine, National College of Natural MedicineThe subject of Stems and Branches is a real challenge for everyone who studies or works in the field of Classical Chinese Medicine. This wonderful book, based on authentic classical texts, is of great importance for those who seek deeper understanding for the sake of the health and peace of their patients and themselves. I am grateful to Master Wu and Dr. Karin Taylor Wu for their inspiration and for opening gateways into the hidden knowledge of the fundamentals of Chinese Medicine. -- Joan Duveen M.Ac., practitioner and teacher of acupuncture according to the heavenly stems and earthly branchesI hope this book, Heavenly Stems and Earthly Branches-TianGan DiZhi: The Heart of Chinese Wisdom Traditions, will help you master the secrets of the GanZhi and unravel the truth of life and of the universe itself. -- from the foreword by Professor Fei BingXun, president of ZhongGou YiXueYuan (Chinese Yijing College) and professor of XiBei DaXue (Northwest University)Master Wu and Dr. Taylor Wu's outstanding new book introduces the basic principles, key applications, imagery, poetry and philosophy of the ancient science of TianGan DiZhi. The study of 'Heavenly Stems and Earthly Branches' is an important gateway opening to a deeper understanding of applied Chinese Philosophy, and especially the inner aspects of Traditional Medicine, Geomancy, Pugilism, Music Theory and Taoist Internal Alchemy. Written with a distinctive flair for Chinese scholarship, this book cuts deep into the heart of the matter. If you strive to achieve a better understanding of your Chinese art, this book will certainly guide you towards the correct path. -- Ioannis Solos, Chinese Medicine practitioner, researcher and author, Beijing, ChinaThis is an excellent portrayal of the philosophy of the Stems and Branches - TianGan DiZhi! It brings a fuller context to the subject for experienced practitioners by investigating each of the 22 characters of the GanZhi through calligraphy, poems from various sources in Chinese literature and cultural artefacts. It also introduces those new to this area of Chinese culture and medicine to exciting concepts that will help to take clinical practice to another dimension. -- Sam Patel, Joint Principal, The International College of Oriental MedicineThis book offers an unprecedented contribution to Daoism, the Yijing, traditional medicine, internal alchemy and Qigong practice to the English speaking world. My wish is for this offering to bring great benefits to people throughout the world. May it flourish and prosper! -- Grandmaster Ren FaRong, former abbot of LouGuanTai, President of ZhongGuoDaoJiaoXieHui (Chinese Daoist Association)This beautiful and timely book re-establishes Heavenly Stems and Earthly Branches as a central tenet of Chinese philosophy and an intimate part of Chinese medicine, not an optional extra. Liberally illustrated with diagrams and backed by classical quotations, quietly authoritative writers Zhongxian Wu and Karin Taylor Wu share their deep knowledge to produce a kaleidoscopic presentation, bridging the ancient Chinese traditions of medicine, yin yang five phase theory, Yijing studies, cosmology, music and internal alchemy. From star pattern etymology for Chinese characters to practical seasonal advice, from discussion of the application of hidden stems to the complexities of alchemical transformation, this book serves as an essential primer that will be of use to beginner and advanced practitioner alike in the study of the pulsing rhythms of unfolding time. -- Peter Firebrace, Past Principal of the International College of Oriental Medicine, co-founder of Monkey Press, acupuncturist, author and teacherFrom, to, and for the Great Oneness comes a soul size gift in the form of a book - Heavenly Stems and Earthly Branches. -- Dianne M. Connelly, Ph.D., M.Ac. (UK), co-founder of Tai Sophia Institute (now Maryland University of Integrative Health), author, and Chinese medicine practitionerTable of ContentsForeword by Fei BingXun. Preface. Author Notes. 1. TongTianShenShu. 1.1. The Way of Heaven and Earth. 1.2. The Origin of GanZhi. 1.3. The Magic Tree. 1.4. Celestial Connection of Ganzhi. 1.5. GanZhi YinYang. 1.6. GanZhi WuXing. 1.7. QiYun – The Rhythm of Qi. 2. TianGan XiangShu. 2.1. Jia. 2.2. Yi. 2.3. Bing. 2.4. Ding. 2.5. Wu. 2.6. Ji. 2.7. Geng. 2.8. Xin. 2.9. Ren. 2.10. Gui. 3. DiZhi XiangShu. 3.1. Zi. 3.2. Chou. 3.3. Yin. 3.4. Mao. 3.5. Chen. 3.6. Si. 3.7. Wu. 3.8. Wei. 3.9. Shen. 3.10. You. 3.11. Xu. 3.12. Hai. 4. GanZhi HeHua. 4.1. WuXingXiangSheng – Birth Principle. 4.2. WuXingXiangKe – Control Principle. 4.3. WuShiWuXingHuaTu – Wu Family Five Elements Transformation Diagram. 4.4. TianGanHeHua – Heavenly Stems Transformation Principle. 4.5. WuYun – Five Cosmological Energies. 4.6 DiZhiLiuHe – Earthly Branches Six Unions Principle. 4.7. DiZhiSanHui – Earthly Branches Tri-gathering Principle. 4.8. DiZhiSanHe – Earthly Branches Tri-combination Principle (Triangle Relationship). 4.9. DiZhiLiuChong – Earthly Branches Six-Repellings Principle. 4.10. LiuQi – Six Cosmological Qi. 4.11. DiZhiLiuHai – Earthly Branches Six-Harmings Principle. 4.12. LiuShiHuaJia – Sixty Stem Branch Combinations. 5. GanZhi JingShen. 5.1. JiaMu. 5.2. YiMu. 5.3. BingHuo. 5.4. DingHuo. 5.5. WuTu. 5.6. JiTu. 5.7. GengJin. 5.8. XinJin. 5.9. RenShui. 5.10. GuiShui. Afterword. Appendices. Dynasties of China. Symbolic Meanings of the Heavenly Stems Reference Table. Symbolic Meaning of the Earthly Branches Reference Table. TianGan DiZhi Internal Alchemy Practice Reference Table.

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Book SynopsisFirst referenced in the Ling Shu and the Su Wen, the Luo Collaterals or Luo Mai, are an integral part of the acupuncture channel system. In this book, Dr. David Twicken provides a comprehensive account of the Luo Mai, including detailed analyses of the classical and contemporary theories and clinical applications.Modern practitioners often use the Luo Collaterals to treat the emotions and the organs, with treatments influencing the blood network, especially the veins and capillaries, along the Luo pathways. Dr. Twicken presents a thorough historical analysis of the new theories on which our modern understanding of the Luo Collaterals and Luo points is based, and explains the applications. He explores the classical Chinese medical and Taoist interpretation of the Shen, the five Shen and the emotions and provides a comprehensive historical analysis of the Window of the Sky points. Dr. Twicken also includes instruction on Healing Sounds Qigong, one of the oldest and most effective forms used to treat the emotions, the internal organs and the five Shen.An accessible and authoritative guide to the Luo Collaterals, this book will be of immense value to students and practitioners of acupuncture and Chinese medicine, Taiji and Qigong practitioners; and anyone with an interest in Taoist practice.Trade ReviewTaoist healing includes a deep understanding of emotions and their influence on health. In this book Dr. David Twicken presents a Taoist and a classical Chinese medical understanding of emotions and how to treat them with Chinese medicine and qi gong. Especially valuable are the insights he shares about the Shen and the five shen. I highly recommend Dr. Twicken's book, The Luo Collaterals. A Handbook for Clinical Practice and Treating Emotions and the Shen and the Six Healing Sounds to anybody interested in learning about ancient natural ways to obtain emotional health and well-being. -- Taoist Grandmaster Mantak Chia, Founder of the Universal Healing Tao and Tao Garden, and author of Healing Light of the Tao, Taoist Cosmic Healing, Awaken Healing Energy Through the Tao, and Emotional Wisdom.TCM is the longest living, most complex, continuous body of medical knowledge known to Man. To grasp and duplicate its complexities, especially in the west, requires an equally analytical and intuitive mind. Dr. David Twicken is the ideal expert to help us unlock TCM's potential because he has such a mind. His clinical and teaching expertise in the field as well as his esoteric studies in ancient Taoist philosophies make him, in my opinion, one of the most valuable masters in TCM today. Studying and applying the information contained in his books has been indispensable to my practice. -- Tarek Adra D.C., L.Ac., Pharm-DDr. David Twicken's presentation of the luo mai is immediate, present and practical. This book weaves the idea of spirit in Chinese medicine into the collaterals and window of the sky points. The tables consolidate the narrative, highlighting a depth of knowledge not often found in Chinese medical books. Dr. Twicken proves his longstanding, lineage-based roots and this work is a truly refreshing exploration of the topic. -- William R. Morris, PhD, DAOM, President/CEO AOMA, Graduate School of Integrative MedicineI admire Dr. David Twicken's dedication to scholarship. He strives to understand the concepts found in the classical texts of Oriental Medicine. As a gifted writer, professor, and clinician he is able share these ideas with us all in a modern context. In this book, like his others, he provides clear explanations that are true to their historical context and applications that students, practitioners, and patients can use today to better their lives. -- Adam Chidekel, Ph.D., M.S.O.M., L.Ac., Clinical & Health Psychologist, Licensed AcupuncturistThe Luo Collaterals provides a masterful presentation for the clinical application of the connecting vessels. Acupuncture of the Luo Collaterals is also shown as a vehicle for Self (Shen) realization; promoting the conditions for the manifestation of the Tao. The Luo Collaterals does a superlative job in providing a complete resource for healing the body, harmonizing the emotions and realizing out true self; demonstrating the depth, power and profound beauty that is Chinese medicine. -- Gregory E. LeBlanc, Ph.D., L.Ac., founder of Turning Point Acupuncture and Feldenkrais - Berkeley CA., Abbot and guiding teacher at Mountain Gate Zen Center - Berkeley CA., Chief Instructor at LeBlanc Wing Chun - Oakland CA.Table of ContentsAuthor Note. Introduction. 1. The Luo Mai. 2. The Luo Mai Pathways. 3. The Luo Mai Functions and Conditions. 4. Classical Clinical Applications. 5. The Shen. 6. Five Shen. 7. The Emotions. 8. Window of the Sky Points. 9. New Luo Mai Theories and Applications. 10. Clinical Strategies for Treating Emotions and the Shen. I. Case Studies. 11. The Healing Sounds. Appendix.

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Book SynopsisWithin the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.Trade ReviewRon Davis's nutritional guidance and emphasis on whole simple foods is sound and timeless. Qigong through the Seasons adds a new dimension to the concept of eating seasonally as a way to support the flow of our internal energy by mimicking the circulation of qi in the natural world. This is an excellent resource with clear instructions for health practitioners, nutrition professionals and any individuals wanting to enhance their health. -- Alison Harmon PhD RD, Associate Professor of Food and Nutrition, Montana State UniversityThis book is a refreshing, elegant, and in-depth coverage of qigong for health. Accessible and yet profound, it is a complete joy to read. Good for seasoned practitioners or anyone interested in a healthy life, it translates ancient wisdom into a compelling and relevant model for health in today's world. -- Suzann Duquette, Daoist-Qigong InstructorLong before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese tradition. The transformative power of such practice is now well attested, and Ronald Davis, imbued as he is with many, many years practice, comes over as a consummate teacher. How much wiser to ensure, than insure our health! This book is a timely addition to Singing Dragon's growing library of accessible qigong manuals. The merit of this text is its clear and gentle coaxing - giving us no excuse not to get down to it right away! -- Richard Bertschinger, acupuncturist and author of several books including Everyday Qigong Practice and Essential Texts in Chinese Medicine: The Single Idea in the Mind of the Yellow EmperorTable of ContentsPreface. 1. Qigong. 2. Five Phases. 3. Meditation. 4. Food, Herbs and the Five Phases Diet. 5. Chronobiology. 6. Spring. 7. Summer. 8. Autumn. 9. Winter. Conclusion.

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Book SynopsisMaintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.Trade ReviewDaoist Meridian Yoga is a simple and profound practice that expresses the philosophy of the Dao, mends the mind, and broadens the wisdom. This book is an invaluable tool to help you master the practice. -- Master Shu Dong Li, President, United States of America Health QiGong FederationCongratulations on such a great addition to the literature on Daoist Meridian Yoga! This book is a true source of inspiration and guidance for anyone looking to develop their practice. -- Master Fenming Wang, internationally reputed martial arts master and author of The Essence of Taijiquan Push-Hands and Fighting TechniqueCamilo Sanchez is a very unique man. From our first meeting, I knew he would contribute to and advance the practice of Chinese Medicine. Camilo, one of my first graduates, has a natural talent as a teacher and within a few years joined the faculty of our College. This book is fantastic. It is chuck-full of information and has depth and breadth beyond anything in print today. I predict this comprehensive book will become a textbook for students of Oriental Medicine. As a practitioner of Tai Chi and Qigong for over 40 years, I fully endorse this scholarly work. -- Rev. Dr. Richard Browne, Acupuncture Physician, Founder of Acupuncture and Massage College, Miami, FLHaving been an MD with 35 years of experience in holistic medicine including Qi-Gong, Acupuncture and Acupressure I am quite impressed with the clarity and practicality of Daoist Meridian Yoga by Camilo Sanchez and I recommend it for anyone who is committed to getting the most possible out of life in regards to vitality, health and wellbeing. Also, it will give you the tools to speed up recovery if you are suffering from chronic or recurrent illnesses. -- Roy Martina, MD, best-selling author of Emotional Balance (Hay House)Table of ContentsPart I. The System of Taoist Chi Yoga. 1. Introduction to the System of Taoist Chi Yoga. 2. The Theory Behind Taoist Chi Yoga. 3. The Body Clock: Circadian Flow of Chi. 4. Principles of Practice. 5. How the Exercises Work. 6. The Five Ways of Circulating Chi in the Body. 7. Guide to Practicing the Exercises. Part II. Step-by Step Description of the Exercises. 1. Taoist Chi Yoga Exercises for the Lung Chi Channel. 2. Taoist Chi Yoga Exercises for the Large Intestine Chi Channel. 3. Taoist Chi Yoga Exercises for the Stomach Chi Channel. 4. Taoist Chi Yoga Exercises for the Spleen Chi Channel. 5. Taoist Chi Yoga Exercises for the Heart Chi Channel. 6. Taoist Chi Yoga Exercises for the Small Intestine Chi Channel. 7. Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel. 8. Taoist Chi Yoga Exercises for the Kidney Chi Channel. 9. Taoist Chi Yoga Exercises for the Pericardium Chi Channel. 10. Taoist Yoga Exercises for the Three Heaters Chi Channel. 11. Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel. 12. Taoist Yoga Exercises for the Liver Chi Channel. Glossary of terms. Index.

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