Description
Book SynopsisFrom aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications.
In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion.
Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines many of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendonitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform.
Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body's needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.
Trade Review“This book contains very valuable information. The author has provided the background of each herb and its dose for a particular health condition. It is easy to read and will serve as a useful source of information for those who are interested in herbal remedies for inflammation.” * Kedar N. Prasad, Ph.D., author of Fighting Cancer with Vitamins and Antioxidants *
Table of ContentsPart One
The Inflammation Syndrome
1 The Body’s Defenses Inflammation Reactions2 Physical Effects of Inflammation Redness, Swelling, Pain, and Heat3 Fifty Illnesses Characterized by Inflammation Common Examples of Inflammation Symptoms4 How Anti-Inflammatory Agents Work The Biochemistry of InflammationPart Two
Natural Substances That Fight Inflammation5 Eighteen Anti-Inflammatory Plants Cortisone Stimulators, Inflammation Blockers, and Antihistamines6 Supplements and Diets for Fighting Inflammation Omega-3s and Alkaline Minerals7 Hydrotherapy The Anti-Inflammatory Effect of Cold WaterAppendix: Directory of Illnesses and
Recommended Anti-Inflammatories
Illustration Credits
Index
