Coping with / advice about anxiety and phobias Books
Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
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£27.99
Taylor & Francis Ltd Creative Mindfulness Techniques for Clinical Trauma Work
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£123.50
Taylor & Francis Ltd Cognitive Behavior Therapy for Those Who Say They Cant
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£28.99
Taylor & Francis Ltd Cognitive Behavior Therapy for Those Who Say They Cant
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£123.50
Taylor & Francis Ltd Healing from Clinical Trauma Using Creative Mindfulness Techniques
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£123.50
Taylor & Francis Ltd Understanding Your 7 Emotions
Book SynopsisUnderstanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.The book provides a detailed understanding of the main human emotions fear, sadness, anger, disgust, guilt, shame and happiness showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others'' mental health Trade Review'This is an excellent book. It is accessible and written in common-sense language, yet its evidence-base is broad and scientifically sound. Dr Howells has managed to cut through those aspects of mental health care that can mystify and pathologise, to focus on the central issue that matters most to us all: how we and those we work with can live rich, full and healthy emotional lives.' Peter Cairns, Clinical Psychologist, Norfolk, UK‘Given the importance of our emotional life to our sense of wellbeing and resilience it's surprising we give so little thought to understanding our feelings and how they work. This book, based on the emerging field of emotion science, will go a long way in helping anybody, especially young people, learn how to read their feelings differently, have new ways of coping with difficult emotions and accessing the positive ones.’Steve Killick, Consultant Clinical Psychologist, Director of Feelings are Funny Things and author of Emotional Literacy at the Heart of the School EthosTable of ContentsIntroduction; 1: Fear; 2: Sadness; 3: Anger; 4: Disgust; 5: Guilt; 6: Shame; 7: Happiness; Afterword
£24.51
Taylor & Francis Ltd Understanding Your 7 Emotions
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£123.50
Taylor & Francis Ltd The Pregnancy and Postpartum Mood Workbook
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£152.56
Taylor & Francis Ltd Solution Focused Coaching for Adolescents Overcoming Emotional and Behavioral Problems
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£123.50
Taylor & Francis Ltd Anxiety Cognitive Behaviour Therapy with Children and Young People CBT with Children Adolescents and Families
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£109.25
Taylor & Francis Cognitive Behavioral Therapy for Perinatal Distress
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£152.56
Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
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£109.25
Taylor & Francis Ltd Simply Effective Group Cognitive Behaviour Therapy
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£39.99
Taylor & Francis Building Competence in MindfulnessBased Cognitive Therapy
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£109.25
Taylor & Francis Manual of Panic Focused Psychodynamic Psychotherapy Extended Range
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£123.50
Taylor & Francis Manual of Panic Focused Psychodynamic Psychotherapy eXtended Range
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£40.84
Taylor & Francis When the Past Is Always Present
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£118.75
Taylor & Francis Ltd Treatment Resistant Anxiety Disorders
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£54.14
Taylor & Francis Understanding Childrens Worry Clinical Developmental and Cognitive Psychological Perspectives Essays in Developmental Psychology
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£128.25
Taylor & Francis Understanding Childrens Worry Clinical
Book SynopsisThis accessible guide offers a concise introduction to the science behind worry in children, summarising research from across psychology to explore the role of worry in a range of circumstances, from everyday worries to those that can seriously impact childrenâs lives. Wilson draws on theories from clinical, developmental and cognitive psychology to explain how childrenâs worry is influenced by both developmental and systemic factors, examining the processes involved in pathological worry in a range of childhood anxiety disorders. Covering topics including different definitions of worry, the influence of childrenâs development on worry, Generalised Anxiety Disorder (GAD) in children, and the role parents play in childrenâs worry, this book offers a new model of worry in children with important implications for prevention and intervention strategies.Understanding Childrenâs Worry is valuable reading for students in clinical, educational and developmental psychology, and professionals in child mental health.Table of Contents1. What is Worry? 2. Children’s Worry and Development 3. Children’s Worry and the Family 4. When Children’s Worry becomes a Problem 5. Children’s Worry and Psychological Disorders 6. A New Developmental Understanding of Worry Bibliography Index
£37.99
Taylor & Francis Ltd Reclaim Your Life from IBS
Book SynopsisReclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients witTrade Review"Dr. Melissa Hunt has made an important contribution to IBS patients, their friends and family and the general public by providing a clear, authoritative and easy to understand book on IBS…I highly recommend this book to those with IBS wanting to gain back control of their life."Douglas A. Drossman, MD; Professor Emeritus of Medicine and Psychiatry, Center for Functional GI and Motility Disorders, University of North Carolina, Chapel Hill, NC; President, Rome Foundation.Table of ContentsAbout the Author and This Book PrefaceForeword Introduction: How to Use this Book1. Do I Have IBS?2. What’s Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments8. Eliminating Avoidance 9. Diet and IBS10. Using Medication Wisely11. This Could Be You! How Working Through This Book Could Change Your Life12. Summary, Review, and Final ThoughtsAppendix A – Rome IV Criteria Self-Report Appendix B – Gastrointestinal Symptom Rating Scale (GSRS)Appendix C – IBS Quality of Life Questionnaire (IBS-QOL)Appendix D – Visceral Sensitivity Index (VSI)Appendix E – GI Cognitions Questionnaire (GI-COG)Appendix F – Fear of Food QuestionnaireAppendix G – Melissa's World-Famous Granola RecipeAcknowledgements Index
£26.24
Taylor & Francis Ltd Overcoming Depression and Low Mood in Older
Book SynopsisOvercoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas model of Cognitive Behavioural Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviours; behavioural activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. Substantially featured throughout are worksheet resources using interactive questions that can be photocopied for use by practitioners with older adults or in their routine business as a therapist or health/social care practitioner. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.Trade Review‘It is now widely recognised that older adults should have access to a range of evidence-based interventions for depression and low mood. Professor Williams and colleagues have been at the forefront of advocating and developing effective tools to achieve this. The resources here provide staff and individuals direct access to expert-written life skills resources that can allow older adults to learn effective strategies they can use to make changes that can quite literally be life changing. Overcoming Depression and Low Mood in Older Adults provides a wide suite of resources that address all the most common areas of need of older adults and their carers. I warmly welcome and highly recommend this excellent set of resources.’ Stephen Curran, BSc (Hons), MB ChB, MMedSc, MRCPsych, PhD, Professor, trained in Leeds and was Lecturer in old age psychiatry at the University of Leeds until he took up his current post as Consultant in old age psychiatry in Wakefield, UK. He has published many peer view publications and nearly 20 books on depression, dementia and psychopharmacology in older people and more recently on medical management for doctors. He is co-author of Practical Psychiatry of Old Age (5th Edition).Table of ContentsForeword by Professor Stephen Curran Part 1: Getting Started and Understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive 5. Building relationships with your family and friends 6. Information for families and friends—how can you offer the best support? Part 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you can do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using antidepressant medication Part 6: Planning for the future 16. Planning for the future
£26.99
Taylor & Francis FamilyFocused Treatment for Child and Adolescent
Book SynopsisThis book is designed as a treatment manual for using family-based treatments with children struggling with mental illness, supporting both family therapists and the families they are helping.Based on over 40 years of research, it has been shown that involving the entire family in treatment is effective. However, family therapy is still not used as a first line of treatment. Paul Sunseri explains and explores why family-based approaches should be used with struggling young people and how this can be applied in practice. Chapters discuss the causes, contributors, and social determinants for the rise in childhood mental illness and provide empirical evidence and treatments for working with children and adolescents suffering from self-harm, suicidal ideation, anxiety, anger, and depression. Filled with case studies throughout, the book also touches on mitigating the effects of screen time in our increasingly technological lives and interventions to help reluctant children particTrade Review “Child and adolescent mental health are a global public health priority. Youth, parents, and systems are looking for effective solutions for improving lives and helping children thrive. Dr. Sunseri, in this book, provides timely guidance for helping practitioners navigate the complexities of working with children and adolescents. At the core, this work understands the critical and dynamic influence of the family on healing, change, and happiness.”Michael Robbins, PhD, Clinical and Research Director for Functional Family Therapy LLC and Senior Scientist at the Oregon Research Institute, USA“In this current and impressively thoughtful book, Dr. Sunseri’s spot-on insight brilliantly interweaves established theory, research, and real life examples. Within its professionally warm and easy to read narratives, he offers a treatment guide for both parents and practitioners that courageously pulls back the veil from the child and family therapeutic process and offers recommendations that actually make complete clinical and real-life sense.”Don Grant, PhD, American Psychological Association Division 46 chair of the “Device Management & Intelligence” committee, National Advisor for Healthy Device Management for Newport Healthcare, USA“As a therapist that has worked with children and families for almost 30 years, I found this book to be incredibly helpful and insightful. The book is extremely well researched and thoughtful, outlining numerous clinical strategies and interventions for improving the lives of children and teens. And as a parent, Dr. Sunseri's book speaks from the heart and has given me some new ways to better love my own family.”Debbie Walsh, LMFT, USA “Our child started self-harming and developed suicidal ideation at 11-years-old, which was the start of a terrifying two-year journey for our family. I anxiously devoured child psychology and parenting books, but none taught me anything useful or practical about how to best help her. Dr. Sunseri’s whole-family approach to adolescent mental health makes complete sense to me, and I so wish this book had been available when my daughter first began to struggle.”Katrina Budde, Parent, USA“I did not realize how broken our healthcare system is until my daughter started to experience a serious mental health decline in her early teens. We were left to struggle through one of the biggest nightmares of our lives with very little help or guidance. This book is a must read for healthcare providers and for parents who feel lost with no light at the end of the tunnel.”G. Anderson, Parent, USA“Working as a family to improve our daughter's mental health was absolutely critical. As parents, learning how to set boundaries, normalize our expectations, and communicate more effectively with her has had a far greater positive impact on her mental health than any individual child therapy in the past did. The treatment recommendations in this book have returned our daughter and family back into a healthy functioning dynamic.”J.C., Parent, USATable of ContentsPart I: What In the World is Going On and Where Does Change Begin?Chapter 1: Causes and Known Contributors to the Rise in Childhood Mental IllnessChapter 2: Lesser Known But Likely More Impactful Causes and ContributorsChapter 3: Righting the Ship: Getting Families Back on CourseChapter 4: The Case for Family-Focused TreatmentChapter 5: Intensive Family-Focused Therapy (IFFT)Part II: Treating Suicide and Self-HarmChapter 6: Suicide and Self-Harm: Prevalence, Evidence-Based Treatments, and the Role of Family and SituationsChapter 7: The Treatment of Suicide and Self-Harm from a Family-Focused PerspectiveChapter 8: Case Example of Treating Self-Harm: The Girl Who Wouldn’t Stop Hurting Herself Part III: Treating Social Isolation and Anxious AvoidanceChapter 9: Anxious Avoidance: Prevalence, Evidence-Based Treatments, and the Role of Family and SituationsChapter 10: The Treatment of Anxious Avoidance from a Family-Focused PerspectiveChapter 11: Case Example of Treating Anxious Avoidance: The Boy Who Disappeared Part IV: Directions for the FutureChapter 12: An 18-Item, Research-Informed Plan for Reversing the Child and Adolescent Mental Health Crisis
£34.89
Taylor & Francis Ltd College Mindfulness Training
Book SynopsisCollege Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future.Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; Trade Review"College Mindfulness Training is a unique and comprehensive offering. The book offers practical, accessible guidance for college students who want to develop a personal mindfulness practice to support them not only in facing the day-to-day challenges of college life, but in thriving in college and beyond. It also offers faculty who are committed to sharing these practices with students step-by-step guides to both the essential preparation of establishing a personal mindfulness practice, and to offering a for-credit, semester long course. Ultimately, this book will support both students and faculty in developing a personal mindfulness practice and reaping the scientifically proven benefits— experiencing less stress, anxiety and depression, and greater resilience, equanimity and contentment."Amy Saltzman, MD, author of the A Still Quiet Place series, for educators, teens, and athletesTable of ContentsAcknowledgments Introduction—The Roots of CMT 1. What Exactly is Mindfulness 2. Attention and Distraction in the Digital Age 3. What is MBSR (and What it is Not)? 4. Mindfulness in Everyday Life 5. Mind/Body Fitness 6. Apps, Gadgets and Mindful Technology Use 7. Mindfulness Programs and Initiatives 8. Individual CMT Practice 9. CMT in an Institutional Setting Appendix A—Sample CMT Course Syllabus Appendix B—Research Articles and Book Resources Appendix C—Organizations, Programs, and Apps
£35.14
HarperCollins Publishers Inc Future Tense
Book SynopsisA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease?prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.That?s because the anxiety-as-disease story is false?and it?s harming us.In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers.Although it?s related to stress and fear, it?s uniquely valuable?allowing us to imagine the uncertain future and compelling us to make that future better. That?s why anxiety is inextricably linked to hope.By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can?and must?learn to be anxious in the right way.Future Tenseblazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives?a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset willnotfix anxiety itself?because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been?a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
£21.59
HarperCollins Publishers Inc The Anatomy of Anxiety
Book SynopsisFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
£24.64
HarperCollins Publishers Inc Youve Got This
Book SynopsisFrom a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identif
£16.14
Penguin Putnam Inc The Mood Cure The 4Step Program to Take Charge of
Book SynopsisAre you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
£16.15
Penguin Putnam Inc My Friend Fear Finding Magic in the Unknown
Book SynopsisFrom the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selvesOn the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
£16.20
Penguin Books Ltd Dont Worry 48 Lessons on Relieving Anxiety from a
Book SynopsisDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—yoTrade Review“There’s much to learn in this compact manual. . . . The title says it all.” ―Men’s Journal“I hope . . . that just having listened, I’ll be automatically living a less anxious life. . . . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture“Pithy, compassionate teachings . . . Engaging and familiar . . . For anyone in need of practical ideas to ease anxiety, look no further than Don’t Worry.” ―The Japan Times“Advice on modern-day living that anyone could benefit from . . . [It] covers everything and anything that could be worrying you.” ―South China Morning Post“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly“An approachable yet flexible guide to making Zen practice a habit.” ―Shelf Awareness
£15.20
Darton, Longman & Todd Ltd Prayers for OCD
Book SynopsisThis simple book offers Bible verses and poems of hope and comfort, and short items of information, support and advice about OCD (Obsessive Compulsive Disorder).
£8.70
Harvest Publications The Panic Button Book
Book SynopsisFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
£13.59
Penguin Putnam Inc Choose Growth
Book SynopsisA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
£16.20
Penguin Young Readers The Hunger Habit
Book SynopsisA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
£24.00
Penguin Young Readers The Unwinding Anxiety Workbook
£14.60
Baker Publishing Group So Much to Live for
Book SynopsisThis practical guide for parents, family members, friends, or anyone concerned about a loved one who may be considering suicide uses real-life stories, proven advice, and helpful steps readers can take to be effective suicide prevention advocates.
£17.41
Castle Point Books A Pet Named Anxiety
Book SynopsisIs your anxiety running? Well, you better go catch it! Adult anxiety is off its leash again. Sylvie Swenni''s A Pet Named Anxiety, featuring illustrations by Paula Bossio, is a book of lighthearted validation of the outlandish ways that anxiety sticks its nose where it doesn't belong and then seems to run off with reckless abandonIs this Anxiety up with the sun? Sure is. Does it have a filter, care about your boundaries or your personal space, or consider future consequences of its actions? Not a chance! It also binge eats, runs up credit card bills, texts your extexts everyone, for that matterdigs holes it can't get out of, drinks too much, and gets riled up at work. But as much as this thing wears you out like a mortifyingly bad puppy, it's got its quirks and its charms. A Pet Named Anxiety knows that this exhausting little hellbeast is here for the chaos, but at least you're not alone!
£12.34
St Martin's Press Nervous Energy
Book SynopsisAnxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need. Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar withit's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Ch
£17.01
Thomas Nelson Publishers Beyond Our Control
Book SynopsisRealizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their
£19.00
Hay House Inc Own Your Self
Book SynopsisNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow not okay. And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changTrade Review"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist--and what we need to do to heal them--is as much a part of the problem as part of the solution."- Marianne Williamson, New York Times best-selling author of A Return to Love"We are in an age where mental, emotional, and physical balance has become our highest value. Own Your Selfgives you the best possible solution on how to change your mind, your body, and your life. Kelly Brogan, M.D., does an amazing job combining cutting-edge information along with the practical tools for you to live a healthier personal reality. Her clinical and holistic approach from years of experience in doing independent research as a successful psychiatrist will teach as well as inspire you to get real, get well, and get free."- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter "Kelly Brogan calls you to make a change more profound than you ever thought possible--and gives you a supportive, insightful road map to guide you every step of the way."- Shefali Tsabary, Ph.D., New York Times best-selling author of The Conscious Parent "Dr. Kelly Brogan is a voice of sanity and compassion for our healing crises. She sings into the heart of our buried wisdom, makes clear what's broken in the culture. And backing it with science, Kelly gives us the path to genuine healing and sovereignty."- Danielle LaPorte, creator of The Desire Map series"If you want to work on releasing suppressed emotions, Dr. Brogan has given you the perfect guide in Own Your Self. She encourages you to listen to and honor your emotions--and any related physical symptoms--fully and deeply, so that you may find a permanent, healing solution that gets to the root of the problem." - Kelly Turner, Ph.D., New York Times best-selling author of Radical Remission"A road map of relief for those yearning for authentic self-acceptance and long-lasting emotional freedom."- Matt Kahn, author of Everything Is Here to Help You"A potent instrument of intellectual liberation and practical healing."- Charles Eisenstein, author of The More Beautiful World Our Hearts Know Is Possible"Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target."- Joan Borysenko, Ph.D., New York Times best-selling author of Minding the Body, Mending the Mind"Kelly Brogan has, once again, boldly, dangerously, and clearly pushed the conversation forward on how we individually and collectively heal. . . . I am elated to have this work to refer to from here forward."- Kimberly Ann Johnson, author of The Fourth Trimester
£16.19
Hay House Do the Shadow Work
£13.52
BroadStreet Publishing Daily Strength for Overcoming Depression Anxiety
Book Synopsis
£999.99
American Psychological Association What to Do When Fear Interferes A Kids Guide to
Book SynopsisThis book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.Trade Review“Recommended for libraries that carry other books in the series and those looking to add to their parent-teacher or tough topics sections.” —School Library Journal “The straight forward approach in this book helps children identify their triggers, false beliefs and how to face the fear those beliefs cause.” —Oregon Coast Youth Book Preview Center “This is a thorough guide for young readers to take them through tackling their fears. The book is very action oriented with instructions, examples, and then space for the kids to fill out their own thoughts.” —Kiss the Book Jr.
£13.99
Sourcebooks, Inc Hello Fears Crush Your Comfort Zone and Become
Book SynopsisAs the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world's most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. Prior to founding Hello Fears, she earned a Masters in Branding from the School of Visual Arts in New York City and went on to serve as an Art Director at Young & Rubicam for many world-renowned brands.
£19.99
Rowman & Littlefield The Missing Peace
Book SynopsisReaders want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us. Often said but true, people need to learn to love themselves, but the real question is how to love themselves. How can they understand not to take the world and the other anxious people in it personally? They must understand how fear is underneath their anger. They long for acceptance but don''t know how to accept themselves. The Missing Peace will give them a roadmap to these vital concepts.Scientifically, anxiety is not a set of pre-wired and uncontrollable buttons. This book communicates how to understand these buttons, who installed them and how to unwire them. It makes people feel better all around. It goes beyond just not feeling anxious.Practically, The Missing Peace will show readers how to cultivate and nurture the core traits mattering most to them. They will re-parent themselves to well-being, vibrant energy, and emotional stability and be shown there is just as much to nurture as there is to nature. It is never too late.After reading this book, the reader will understand their anxiety, learn how to harness it, shift focus to what they love, and live the life they want.
£999.99
£9.89
New Harbinger Publications Overcoming Health Anxiety
Book Synopsis
£18.65
Shambhala Publications Inc The Confidence Gap: A Guide to Overcoming Fear
Book Synopsis
£15.26
