Description

Book Synopsis
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

The Panic Button Book

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    £13.59

    Includes FREE delivery

    RRP £15.99 – you save £2.40 (15%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Tammi Kirkness

    Out of stock


      View other formats and editions of The Panic Button Book by Tammi Kirkness

      Publisher: Harvest Publications
      Publication Date: 13/10/2020
      ISBN13: 9780358525943, 978-0358525943
      ISBN10: 0358525942
      Also in:
      Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis
      From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

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