Complementary therapies, healing and health Books
Gill The Ketogenic Kitchen
Book SynopsisDomini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating.In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses.Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
£30.61
Hachette Books Undoing Drugs
Book SynopsisDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of sending the right message, we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people-and utterly failed to either prevent addiction or make effective treatment for it widely available.There is another way, one that is proven to work. However, it runs counter to much of the received wisdom of our criminal and medical industrial complexes. It is called harm reduction. Developed and championed by an outcast group of people who use drugs and by former users and public health geeks, harm reduction offers guidance on how to save lives and improve health. And it provides a way of understanding behavior and culture that has relevance far beyond drugs.In a spellbinding narrative rooted in an urgent call to action, Undo
£13.49
Llewellyn Publications,U.S. How to Heal Yourself When No One Else Can
Book SynopsisWritten as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more
£15.29
Llewellyn Publications,U.S. Animal Lessons
Book SynopsisDevelop a deeper, more positive relationship with the animals in your life and become a better person along the way. All around you, animals are acting as therapists, trainers, mentors, and gurus if you pay attention.
£14.39
Llewellyn Publications,U.S. Supercharged SelfHealing
Book SynopsisAn introductory guide to RJ Spina s unique seven-step healing program called Ascend the Frequencies Healing Technique
£15.29
Llewellyn Publications,U.S. The Beauty Witchs Secrets
Book SynopsisA beginner-friendly guide to natural health and skin: includes colour photos and recipes for a wide variety of healthy beauty potions, including face masks, oils, creams, exfoliants, teas, brews, elixirs, and beauty cocktails.Trade ReviewThis enchanting book is utterly spellbinding! Alise Marie shares her gift for extracting the essence of powerful plant magic and elevating it into high art. Her unguents, lotions and potions, along with exquisite rituals of self-care, will help every woman look and feel more beautiful. Alise Marie is a true beauty alchemist, and her witchy wisdom will weave its spell on you! Rona Berg, bestselling author of Beauty: the New Basics and Fast Beauty. Beauty expert/goddess Alise Marie has written a tome to be passed on to beauty-seeking, moon-loving daughters everywhere. The Beauty Witch's Secrets is chock full of luxuriant magickal potions and elixirs, rituals and spells, and advice to enchant and beautify your everyday life. Reading it is like sipping champagne while soaking in a perfumed bath lined with flowers. A must-have for the most ultra glam witches! Carolyn Turgeon, editor-in-chief of Enchanted Living Magazine and author of eight books, including Mermaid: A Twist on the Classic Tale. Every witch deserves a little me time. Alise Marie's complete plant-powered, moon-infused self-care manual seductively and lovingly reveals how to conjure your authentic glamour. This is the book Macbeth's witches sorely needed. Laren Stover, author of Bohemian Manifesto and The Bombshell Manual of Style. Alise Marie has created an enchantingly glamorous guide to beauty magic. Sharing her most bewitching mysteries, The Beauty Witch's Secrets, showcases the magical art of creating beauty inside and out. Combining elements of self-care and otherworldly glamour, readers will learn recipes and rituals for facial and body treatments, restorative baths, magical martinis, and much more! This is a book for those seeking to live life like a total glam God/dess! Michael Herkes, author of The GLAM Witch, Witchcraft for Daily Self-Care and Love Spells for the Modern Witch. Prepare to be enchanted: this comprehensive manual for magickal self-care, rich with intriguing potions and wise advice, is a splendid addition to any woman's beauty library and it's also great fun to read. Alise makes me want to get out my cauldron and start stirring up these helpful, delicious-sounding beauty recipes. Cait Johnson, author of Witch in the Kitchen and Witch Wisdom for Magical Aging
£16.19
Llewellyn Worldwide, Ltd. Llewellyns 2026 Herbal Almanac
Book Synopsis
£13.59
Llewellyn Worldwide, Ltd. Animal Speak Workbook
£15.30
Little, Brown Book Group Energy Medicine For Women
Book SynopsisFor more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women''s health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women''s health.Trade ReviewA brilliant guide for taking responsibility for your own health * GREEN PLANET, Feb 10 *a book that can fill the gaps left by conventional medicine and empower women to discover more about their natural healing capabilities * LATEST WAVE *A detailed, practical introduction to harnessing the body's natural healing mechanisms . . . many common imbalances, particularly those related to the reproduction system, may be addressed with some very positive results * YOGA & HEALTH *...an exciting and innovative book, clearly written and a useful addition to any woman's collection. * YOGA MAGAZINE *
£21.25
Little, Brown Book Group Spontaneous Healing How to Discover and Enhance
Book SynopsisIn this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better.Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body''s healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness.Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions.SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a
£10.44
Yale University Press Mescaline
Book SynopsisTrade Review“Mike Jay is an eminent writer on mind-stilling and mind-expanding substances [. . .] Mescaline reads like the culmination of a lifetime’s wanderings in the very farthest out-posts of scientific and medical history”— Ian Sansom, The Guardian“Mike Jay’s history of mescaline use is a bit of a mind-altering experience itself”—The Economist“Thoroughly researched book is strong on drug's social significance” —Katherine Waters, The Art Desk“Jay, as with his many other works, expertly places the important details in these larger trends, and the result is a wonderfully engaging narrative; informative and entertaining” —Robert Dickins, Psychedelic Press “What Mike Jay's history of mescaline illustrates is that although we may not grasp how, the context of a trip determines its destination” — Kate Womersley, TLS “Jay takes his readers on a journey through history, beginning with the medicinal and ceremonial use of mescaline-containing plants by the indigenous peoples of Mexico thousands of years ago, and the adoption of peyote by some Native American peoples” — Zoe Hackett, Chemistry World“Mike Jay has written a highly detailed but very readable and fascinating history of the use of mescaline throughout the ages”—Peter Carpenter, British Society for the History of Medicine"This is a terrific account of mescaline, the first psychedelic. Mike Jay has nailed it."—Michael Pollan, author of How to Change Your Mind "Mike Jay is the Neil Armstrong of today's psychonauts. In Mescaline an incredible amount of scholarly and personal research is beautifully presented and ordered in a sensible chronology that really works to channel potentially disruptive and mad matter into a fascinating cultural history. I just Ioved the last chapter which brought everything back to its proper place in a careful Native American ritual. It made the most emotionally satisfying ending to an extraordinary trip..." —Nicholas Rankin, author of Telegram from Guernica 'Mike Jay is one of the most wise, well-informed, clever and funny voices on drugs in the world. Everyone should read everything he writes - it is consistently brilliant'—Johann Hari, author of Chasing the Scream and Lost Connections
£11.99
Ehret Literature Publishing Company Mucusless Diet Healing System: Scientific Method
Book Synopsis
£10.46
Hay House UK Ltd Becoming Supernatural
Book SynopsisA WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.” — Tony Robbins, #1 New York Times best-selling author of UnshakeableBecoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: Demystifying the body’s 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much moreChapters Include:Opening the Door to the SupernaturalThe Present MomentTuning In to New Potentials in the QuantumBlessing of the Energy CentersReconditioning the Body to a New MindCase Studies: Living Examples of TruthHeart IntelligenceMind Movies/Kaleidoscope Walking MeditationCase Studies: Making It RealSpace-Time and Time-SpaceThe Pineal GlandProject Coherence: Making a Better WorldCase Studies: It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.“Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”— from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix“I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.”– Dr. Joe Dispenza, New York Times best-selling author and researcher of epigenetics, quantum physics & neuroscience
£14.39
Hay House Inc Medical Medium Brain Saver Protocols Cleanses
Book SynopsisDiscover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?“After yea
£31.99
Dorling Kindersley Ltd The CBD Oil Solution Treat Chronic Pain Anxiety
Book SynopsisGet healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products.What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you''re familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work, and control your own wellness the natural way with The CBD Oil Solution.
£11.69
Random House Publishing Group Light Emerging The Journey of Personal Healing
Book SynopsisBarbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity.In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process.Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the hara level and the core star, Light Emerging is at the leading edge of healing practice in our time.
£20.25
Hay House Inc Medical Medium Liver Rescue
Book SynopsisDiscover how to optimize your liver health to transform your wellbeing - reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!What if you could focus on one aspect of your wellbeing to prevent health problems you didn''t even know were lurking beneath the surface? In today''s world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge - from emotional struggles to autoimmune illnesses - has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what''s behind dozens of health issues and offers detailed guidance on how to heal and thrive. Find out for yoTrade Review“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”— Pharrell Williams, 11-time Grammy-winning artist and producer“While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. What’s better is that the protocols he recommends are natural, accessible, and easy to do.”— Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.com“Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.”— Robert De Niro and Grace Hightower De Niro“Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer!”— Calvin Harris, producer, DJ, and Grammy-winning artist“Anthony’s knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!”— Jenna Dewan, star of World of Dance and Step Up“Anthony is a magician for all my label’s recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.”— Craig Kallman, Chairman and CEO, Atlantic Records“Anthony’s books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration.”— James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? and star of Pose and Dawson’s Creek, and Kimberly Van Der Beek, public speaker and activist“My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”— Scott Bakula, producer and star of NCIS: New Orleans; star of Star Trek: Enterprise and Quantum Leap“Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.”— Rashida Jones, producer and star of Angie Tribeca; executive producer of Claws; star of Tag, Parks and Recreation, and The Office“What if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William—a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world.”— Lisa Gregorisch-Dempsey, Extra Senior Executive Producer“Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine!”— Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna Collection“Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.”— Naomi Campbell, model, actress, activist“I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind!”— Sharon Levin, Extra Senior Producer“I’ve been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He’s the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid!”— Marcela Valladolid, chef, author, television host“I am a doctor’s daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony’s insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life.”— Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am“Anthony William’s God-given gift for healing is nothing short of miraculous.”— David James Elliott, Impulse, Trumbo, Mad Men, CSI: NY; star for ten years of JAG“Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal.”— Kelly Noonan Gores, writer, director, and producer of the Heal documentary“Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony’s greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony’s truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!”— Debbie Gibson, Broadway star, iconic singer-songwriter“Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource!”— Morgan Fairchild, actress, author, speaker“Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he’s talking about. Anthony’s abilities as the Medical Medium are unique and fascinating.”— Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, and Clean Gut and founder of the acclaimed Clean Program“Anthony’s gift has made him a conduit for information that is light-years ahead of where science is today.”— Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”— Prudence Hall, M.D., founder and medical director of The Hall Center“How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony’s sensitive genius and caring mediumship. His book is truly ‘wisdom of the future,’ so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.”— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast“Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.”— Annabeth Gish, The X-Files, Halt and Catch Fire, Scandal, The West Wing, Mystic Pizza“Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.”— Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It’s Messy and #girlgaze“I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn’t put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony’s work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.”— Catherine Bach, The Young and the Restless, The Dukes of Hazzard“My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Mediumby Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I’m back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, ‘Whoa, Anthony William! I thank you for your restorative gift . . . Yes!’”— Robert Wisdom, The Alienist, Flaked, Rosewood, Nashville, The Wire, Ray“In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony’s profound authenticity. His miraculous, true gift rises above it all to a place of clarity.”— Patti Stanger, host of Million Dollar Matchmaker“I rely on Anthony William for my and my family’s health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.”— Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy Scout“Anthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love.”— Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to Love“Anthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path.”— Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles Now‘“Information that WORKS. That’s what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don’t miss this healing opportunity!”— Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution“Esoteric talent is only a complete gift when it’s shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He’s a real-deal healer who does his homework and shares it in true service to the world.”— Danielle LaPorte, best-selling author of White Hot Truth and The Desire Map“Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I’ve been able to pinpoint and address a health issue that’s been plaguing me for years.”— Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet“Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.”— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe“Whenever Anthony William recommends a natural way of improving your health, it works. I’ve seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.”— Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron’s“Anthony William’s invaluable advice on preventing and combating disease is years ahead of what’s available anywhere else.”— Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health“Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony’s practical and profound advice makes him one of the most powerfully effective healers of the 21st century.”— Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan“As a Hollywood businesswoman, I know value. Some of Anthony’s clients spent over $1 million seeking help for their ‘mystery illness’ until they finally discovered him.”— Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur“I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man—also so ‘otherworldly’ and so extraordinarily gifted, with an ability that defies how we see the world—has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.”— Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit“Any quantum physicist will tell you there are things at play in the universe we can’t yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.”— Caroline Leavitt, New York Times best-selling author of The Kids’ Family Tree Book, Cruel Beautiful World, Is This Tomorrow, andPictures of You
£27.99
New Harbinger Publications Letting Go of Your Ex: CBT Skills to Heal the
Book SynopsisRecover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.You'll learn: ·How and why love can function like an addiction ·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships ·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.
£15.29
Chronicle Books Chill: The Cold Water Swim Cure—A Transformative
Book SynopsisA science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and more Dr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.
£11.69
Jessica Kingsley Publishers Water Yoga: A Teacher's Guide to Improving
Book Synopsis*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.Trade ReviewI am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -- Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for ArthritisAccording to legend, yoga began under water. The story goes that Matsyendra, the first yogi, overheard Shiva sharing the secrets of yoga with Parvati at the bottom of the ocean. Christa Fairbrother continues this ancient, mystical tradition in Water Yoga, where she translates the fullness of the eight limbs of yoga into a fluid and flexible practice for all of us. -- Jivana Heyman, C-IAYT, E-RYT 500, Founder of Accessible Yoga
£23.74
Octopus Publishing Group The Pilates Bible
Book SynopsisThe Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
£17.99
Ebury Publishing The Emotion Code: How to Release Your Trapped
Book Synopsis'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.Trade ReviewI believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones. * Tony Robbins *If you are looking for a simple and inexpensive way to get healthier, make more money, and have more love in your life, look no further. Simple, effective and powerful, it is a method that anyone can learn and use. * Alex Loyd, PhD, ND, bestselling author of The Healing Codes *The Emotion Code catapults us light years beyond conventional explanations of seemingly random symptoms and disease… this book is about you, your life and every relationship that you’ll ever experience. I have no doubt that The Emotion Code is destined to become a cornerstone for the healing of the new millennium. * Gregg Braden, New York Times bestselling author of The Divine Matrix *Dr. Nelson has filled this book with workable solutions to solve common problems for most people on the planet. He has done amazing healing work for thousands and shares this information with us. Read it and learn to help your family. * Raymon Grace, Author and Founder of the Raymon Grace Foundation *Emotion is energy in motion. So simple, yet intricate as a snowflake! Dr. Bradley Nelson's, The Emotion Code reveals the science and art of processing our trapped emotions. The natural by-product is our body and relationships begin to change and evolve. Knowledge is power. However, knowledge about yourself is self-empowerment. Learning to process your emotions is by far the most powerful thing you could ever learn. The Emotion Code is a gift that keeps giving. Enjoy! * Dr. Darren R. Weissman, Author of The Power of Infinite Love & Gratitude and the Developer of The LifeLine Technique® *
£999.99
Celestial Arts Eastern Body, Western Mind: Psychology and the
Book SynopsisA revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today?A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.??Yoga JournalIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applyingthe chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
£17.77
Adams Media Corporation Shadow Work for Hot Messes
Book SynopsisIt’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care. With shadow work prompts, activities, fill-in-the-blanks, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.
£9.89
Inner Traditions Bear and Company Hot Stone and Gem Massage
Book SynopsisSince ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an exceptional ability to store heat--hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages. This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.Trade Review“This book integrates two long-used types of stone-enhanced therapy. The authors offer clear explanations of the chakras, the meridians, and the stones themselves. Hot Stone and Gem Massage will encourage practitioners and individuals to work with both the physical stones and the spiritual qualities they express, making possible the next step of realizing that a deeply beneficial relationship is possible between ourselves and the mineral realm.” * Robert Simmons, coauthor of The Book of Stones and author of Moldavite: Starborn Stone of Transforma *" . . . a very good resource for anyone looking to get into hot stone and gem massage. . . . The authors also explain how to do several alternative techniques that can be used in the process. Full color pictures are included showing the layouts and the more difficult techniques." * Dr. Tami Brady, TCM Reviews, Sep 2008 *Table of Contents Foreword The Basics The History of Massage Origins of Hot Stone Massage Application Areas and Effects of Hot Stone Massage The Meridian System The Chakras Materials The Stones--Basalt Selection of Massage Oils Essential Oils in Hot Stone Massage Stone Warmer Preparing for Hot Stone Massage Preparation and Space Interaction with the Client After the Massage Cleansing the Stones Hot Stone and Gem Massage Body Massage--Lying on the Stomach Body Massage--Lying on the Back Facial Massage Gemstone Chakra Treatment Basalt Water Treatment Conclusion Acknowledgments About the Authors Resources Index
£12.74
Inner Traditions Bear and Company The Power of the Healing Field: Energy Medicine,
Book SynopsisExplores how energy healing works through multilayered and interconnected fields of consciousness• Illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and womb trauma, to near-death experiences, merged identities, and spirit attachment • Shares remarkable cases of healing and personal transformation from the author’s more than 20 years of energy healing work, as well as experiences from other gifted healers, psychics, and shamans • Provides diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psycho-energetic dynamics of the transformation process Sharing remarkable cases of healing and personal transformation from his and his wife’s more than 20 years of intensive professional energy healing work as well as experiences from other gifted healers, psychics, and shamans, Peter Mark Adams illustrates the role of transpersonal fields of consciousness in heal ing a range of issues--from inherited family and ancestral problems to past lives and womb trauma to near-death experiences, merged identities, and spirit attachment. Drawing on esoteric tradition as well as scientific research, such as Rupert Sheldrake’s morphic field studies, the author maps out the human energy field in all its subtleties, providing diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psychoenergetic dynamics of the transformation process. Through compelling testimonials of powerful healings, Adams demonstrates how the processes of healing and of peak spiritual experience are closely aligned with harmony within the larger energetic field of consciousness. Proposing a new model of consciousness, reality, and energy healing that incorporates the anomalous phenomena that occurs on the outermost edges of human experience, the author draws these many strands together to outline not only a multilayered approach for different kinds of energy healing modalities, such as Reiki, breathwork, EFT, and remote healing, but also a useful program of self-help that anyone can follow to make lasting improvements to their physical, emotional, and spiritual health.Trade Review“Truly extraordinary, this book is a singular gathering of the right author with the right experience coming together with crucial knowledge that is needed in our world so much right now. We are fortunate to have access to this knowledge, and it articulates a path of healing that is applicable to all of us. I highly recommend Adams’s work--this one especially!” * Greg Kaminsky, author and host of the Occult of Personality podcast *“Brilliantly challenges our deepest-held beliefs about the nature of consciousness. Through rigorous documentation in case reports and practical, lucid explanations, Peter Mark Adams empowers us with a new set of tools and contexts to practically code and recode our reality, heal our ancestral past, understand the paranormal, and move through each moment with ethical intentionality.” * Alexander Eth, host of the Glitch Bottle podcast *“As one in search of the lost consciousness technologies of the ancients, I thoroughly enjoyed this book. Peter reveals the multidimensionality of the human being by skillfully mapping the energy field of intelligence supported by groundbreaking scientists such as Rupert Sheldrake. His rational and logical methodology delivers a solid melding of scientific theories and energy healing that questions the terms of existence in which the scientific world operates. What makes this book a page-turner is the collection of real-life energy healing cases. Packed with mystery and wonderment, perhaps the most powerful thing about this book is that Peter provides hope by expanding what is possible onone’s own healing journey.” * Vanese McNeill, executive producer of the Magical Egypt documentary series *“The Power of the Healing Field outlines a new horizon of possibilities of controlling our awareness. The examples of the usage of psychic energy explained in the book illuminate the dark areas of our subconscious fears and help us to overcome the inherent fear of the infinite and impersonal. This is a very timely book that I would recommend to all thoughtful readers.” * Alina Kiprey, proprietor of the esoteric publishing house Inverted Tree *“Peter Mark Adams provides a much-needed, inspiring exploration of energy healing and the ways its successes challenge the materialist assumptions of our culture. The Power of the Healing Field is a paradigm-shifting work, and I highly recommend it for everyone drawn to the healing arts and wider ways of knowing and interacting with spirit.” * JoAnna Farrer, cofounder of the North Wyldewood Tradition of Witchcraft *“Peter Mark Adams continues to impress with the breadth of experience he brings to the topic and his ability to present it clearly and concisely. This is a fine book for beginners as their foundation will be well established, and equally, experienced healers will find it insightful and practical. There is truly something for everyone in these pages.” * Mark Stavish, author of Egregores *“As a careful researcher and spellbinding nonfiction author, Peter Mark Adams’s star has been on the rise and continuing to climb with each new offering. His unflinching willingness to tackle issues relating to the blind spots and limitations of modern Western thinking and some much-needed course corrections for modern Western science and technology are handled with his characteristic clarity, brilliance, and a frankness that is rare in this age. This book is an eyes-wide-open presentation of the very furthest frontiers of what modern science has discovered about the governing fields and invisible forces that organize the physical realm, the invisible causal movers, and primary influencers of biology. The insights offered in this book may hold the key to pulling humanity back from the brink of self-imposed annihilation, a muchneeded cause to take pause and to reexamine the presumptions that have led us to this precarious state we find ourselves in.” * Chance Gardner, writer and producer of the Magical Egypt documentary series *“The Power of the Healing Field is an unequivocal declaration that materialism is an entirely inadequate explanation for the human experience, especially in regards to modalities for physical and emotional healing.This book will be especially valuable to those who are hungry for a thoughtful taxonomy and nomenclature through which to better understand the varieties of experiences that expose the limitations of contemporary science.” * Stav Appel, author of The Torah in the Tarot *"This is an invitation to a radical change of paradigm, the embrace of which may help the effort to make us sane and whole again." * Gordan Djurdjevic, author of India and the Occult *Table of ContentsAcknowledgmentIntroduction 1 Healing, Energy, and Consciousness 2 Psi and Intuitive Knowledge 3 Healing Issues within Our Timeline 4 Healing Issues beyond Our Timeline 5 The Healing Field 6 Healing on Extended Planes of Existence 7 Healing through Spirit8 ConclusionsNotes Bibliography Index
£11.69
Anness Publishing A Concise Handbook of Alternative Therapies A
Book SynopsisChoosing and using natural methods for physical and mental well-being, with over 300 photographs and illustrations.
£7.59
Anness Publishing StepByStep Home Spa DoItYourself Beauty
Book SynopsisRevitalize body and spirit with natural bath and bodycare oils, herbal soaps, essences and creams.
£6.99
Running Press,U.S. Forest Magic Oracle
Book Synopsis
£16.05
Running Press,U.S. Lunar Abundance Reflection Cards
Book SynopsisDiscover the connections between the moon''s cycles, manifesting your personal goals, and self-care practices, with this stunning deck, guidebook, and wooden card stand gift set from Ezzie Spencer-bestselling author and creator of Lunar Abundance.Harness the lunar cycle as inspiration for your goals, mindfulness, and wellbeing. This deck, designed to be used in both oracle and contemplation style, offers dozens of ways to work with the moon''s eight monthly phases. Turn to the guidebook to explore how each practice can support your intentions and goals. Place the card in the accompanying stand for daily motivation.- Deluxe set: This package includes 40 illustrated cards (3 x 5 inches) in an interior travel case; an 88-page, paperback guidebook (3 x 5 inches); wooden stand; and a full-color illustrated box- 40-card deck with beautiful illustrations: Each card focuses on a different way of working with one of the 8 moon phases, and features str
£19.95
Schiffer Publishing, Ltd. Saint Hildegards Guide to Wellness
Book SynopsisThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers: An overview of Hildegard's understanding of how the human body operates Hildegardian nutrition tips (eat spelt!) Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailmentsfor example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and ros
£17.09
Octopus Publishing Group Breathe Well Easy and effective exercises to
Book SynopsisWe breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise
£12.34
Hodder & Stoughton Astrology SelfCare Scorpio
Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Scorpio - you need to do a puzzle, go rock climbing or yoga!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Scorpios are passionate and determined, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Sel
£8.54
Hodder & Stoughton Astrology SelfCare Capricorn
Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.
£8.54
John Murray Press A Guide to Medical Cannabis
Book SynopsisTake charge of your health with this clear, comprehensive roadmap to navigating the complex world of medical cannabis. With the latest scientific insights and practical advice, this guide empowers you to leverage the healing power of cannabis medicine, shifting stigma to solutions.
£15.29
Hay House Inc Medical Medium Celery Juice
Book SynopsisCelery juice is everywhere for a reason: because it''s saving lives as it restores people''s health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice''s incredible ability to create sweeping improvements on every level of our health:- Healing the gut and relieving digestive disorders- Balancing blood sugar, blood pressure, weight, and adrenal function- Neutralizing and flushing toxins from the liver and brain- Restoring health in people who suffer from a Trade Review“Celery juice is sweeping the globe. It’s impressive how Anthony has created this movement and restored superior health in countless people around the world.”— Sylvester Stallone“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”— Pharrell Williams, 12-time Grammy-winning artist and producer“I’ve been drinking celery juice every morning for the last six months and feel great! I’ve noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don’t miss out on my daily celery juice!”— Miranda Kerr, international supermodel, founder and CEO of KORA Organics“Anthony has turned numerous lives around for the better with the healing powers of celery juice.”— Novak Djokovic, #1-ranked tennis champion in the world“All great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural, and balanced. These two make for a powerful and effective combination.”— John Donovan, CEO of AT&T Communications“Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.”— Robert De Niro and Grace Hightower De Niro“While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. What’s better is that the protocols he recommends are natural, accessible, and easy to do.”— Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.com“Anthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health.”— Liv Tyler, star of Harlots, the Lord of the Rings trilogy, Empire Records“Anthony’s knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!”— Jenna Dewan, star of World of Dance and Step Up“Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.”— Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The Office“Resonance is a powerful thing in life, as is self-empowerment. Wonderfully enough, Anthony William, his books, and his Celery Juice call-to-action have hit both of those notes with me. The reinforcement from Anthony that our bodies are capable of incredible healing and resilience is a much-needed message. Too often, I want quick fixes that ultimately lead to more problems. Real nutrition is the best medicine, and Anthony inspires us all to fuel our body, mind, and spirit with nature’s bounty; it’s powerful medicine straight from the Source.”— Kerri Walsh Jennings, 3-time gold medal–winning and 1-time bronze medal–winning Olympic volleyball player“Anthony is a magician for all my label’s recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.”— Craig Kallman, Chairman and CEO, Atlantic Records“I refer to Anthony William’s books constantly for the most insightful wisdom and recipes to restore energy and good health. Interested in the unique and powerful qualities of each food he describes, I’m inspired to consider how I can enhance the ritual of cooking and eating for the sake of wellness each day.”— Alexis Bledel, Emmy-winning star of The Handmaid’s Tale, Gilmore Girls, Sisterhood of the Traveling Pants“Anthony’s books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration.”— James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? andstar of Pose and Dawson’s Creek, and Kimberly Van Der Beek, public speaker and activist“Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer!”— Calvin Harris, producer, DJ, and Grammy-winning artist“I am so grateful to Anthony. After introducing his celery juice protocol into my daily routine, I have seen a marked improvement in every aspect of my health.”— Debra Messing, Emmy-winning star of Will & Grace“My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”— Scott Bakula, producer and star of NCIS: New Orleans; Golden Globe–winning star of Quantum Leap and Star Trek: Enterprise“Anthony has dedicated his life to helping others find the answers that we need to live our healthiest lives. And celery juice is the most accessible way to start!”— Courteney Cox, star of Cougar Town and Friends“Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.”— Naomi Campbell, model, actress, activist“Anthony’s extensive knowledge and deep intuition have demystified even the most confounding health issues. He has provided a clear path for me to feel my very best—I find his guidance indispensable.”— Taylor Schilling, star of Orange Is the New Black“We are incredibly grateful for Anthony and his passionate dedication to spreading the word about healing through food. Anthony has a truly special gift. His practices have entirely reshaped our perspectives about food and ultimately our lifestyle. Celery juice alone has completely transformed the way we feel and it will always be a part of our morning routine.”— Hunter Mahan, 6-time PGA Tour–winning golfer“Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine!”— Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna Collection“Anthony is a truly generous person with keen intuition and knowledge about health. I have seen firsthand the transformation he’s made in people’s quality of life.”— Carla Gugino, star of The Haunting of Hill House, Watchmen, Entourage, Spy Kids“I’ve been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He’s the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid!”— Marcela Valladolid, chef, author, television host“What if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William—a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world.”— Lisa Gregorisch-Dempsey, Extra Senior Executive Producer“Anthony William’s God-given gift for healing is nothing short of miraculous.”— David James Elliott, Impulse, Trumbo, Mad Men, CSI: NY; star for ten years of JAG“I am a doctor’s daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony’s insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life.”— Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am“Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal.”— Kelly Noonan Gores, writer, director, and producer of the Heal documentary“Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony’s greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony’s truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!”— Debbie Gibson, Broadway star, iconic singer-songwriter“I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind!”— Sharon Levin, Extra Senior Producer“Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource!”— Morgan Fairchild, actress, author, speaker“Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he’s talking about. Anthony’s abilities as the Medical Medium are unique and fascinating.”— Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats,and Clean Gut and founder of the acclaimed Clean Program“Anthony’s gift has made him a conduit for information that is light-years ahead of where science is today.”— Christiane Northrup, M.D., New York Times best-selling author ofGoddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”— Prudence Hall, M.D., founder and medical director of The Hall Center“How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony’s sensitive genius and caring mediumship. His book is truly ‘wisdom of the future,’ so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.”— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast“Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.”— Annabeth Gish, The X-Files, Scandal, The West Wing, Mystic Pizza“Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.”— Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It’s Messy and #girlgaze“I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn’t put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony’s work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.”— Catherine Bach, The Young and the Restless, The Dukes of Hazzard“My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Mediumby Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I’m back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, ‘Whoa, Anthony William! I thank you for your restorative gift . . . Yes!’”— Robert Wisdom, The Alienist, Flaked, Rosewood, Nashville, The Wire, Ray“In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony’s profound authenticity. His miraculous, true gift rises above it all to a place of clarity.”— Patti Stanger, host of Million Dollar Matchmaker“I rely on Anthony William for my and my family’s health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.”— Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy Scout“Anthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love.”— Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to Love“Anthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path.”— Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles Now“Information that WORKS. That’s what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don’t miss this healing opportunity!”— Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution“Esoteric talent is only a complete gift when it’s shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He’s a real-deal healer who does his homework and shares it in true service to the world.”— Danielle LaPorte, best-selling author of White Hot Truth and The Desire Map“Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I’ve been able to pinpoint and address a health issue that’s been plaguing me for years.”— Kris Carr, New York Times best-selling author of Crazy Sexy Juice,Crazy Sexy Kitchen, and Crazy Sexy Diet“Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.”— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe“Whenever Anthony William recommends a natural way of improving your health, it works. I’ve seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.”— Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron’s“Anthony William’s invaluable advice on preventing and combating disease is years ahead of what’s available anywhere else.”— Richard Sollazzo, M.D., New York board-certified oncologist, hematologist,nutritionist, and anti-aging expert and author of Balance Your Health“Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony’s practical and profound advice makes him one of the most powerfully effective healers of the 21st century.”— Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan“As a Hollywood businesswoman, I know value. Some of Anthony’s clients spent over $1 million seeking help for their ‘mystery illness’ until they finally discovered him.”— Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur“I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man—also so ‘otherworldly’ and so extraordinarily gifted, with an ability that defies how we see the world—has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.”— Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit“Any quantum physicist will tell you there are things at play in the universe we can’t yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.”— Caroline Leavitt, New York Times best-selling author of The Kids’ Family Tree Book, Cruel Beautiful World, Is This Tomorrow, andPictures of You
£16.99
Orion Publishing Co How To Grow Fresh Air
Book SynopsisAn illustrated guide to the houseplants you need for clean and fresh air when you''re stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.
£8.54
M. Evans & Company You Can Fight for Your Life Emotional Factors in
Book SynopsisThis book is of great help to patients and doctors alike in understanding the connection between the emotions and cancer, and how to leverage this connection to battle cancer more successfully.Table of ContentsForeword Introduction Appreciation 1. The First Clues 2. The Search for a Pattern 3. A Fuller Picture Emerges 4. The Emotional Life History of Cancer Patients 5. Stress and Susceptibility 6. Psychotherapy and the Cancer Patient 7. I Want to Live 8. The Third Road 9. The World of the Cancer Patient 10. What It Means to Fight for One's Life Selected Bibliography
£10.44
M. Evans & Company Medicinal Mushrooms
Book SynopsisWhile almost all mushrooms share beneficial properties that strengthen the immune system, the chapters of Medicinal Mushrooms are dedicated to mushrooms that are the most promising for healing a variety of illnesses, including reishi (for liver disorders), cordyceps sinesis (anti-aging), maitake (cancer) and hericum erinaceus (Alzheimer''s Disease), among others.Mushrooms have been found in human culture for thousands of years. They have been used as medicine since the very beginning, but in the past fifty years several major advancements in medicine have come from mushrooms and other fungi, including the most famous of all, penicillin. This book explores mushroom history, as well as their potential uses in the future.Table of ContentsAcknowledgments Introduction 1. Introducing Medicinal Mushrooms 2. Strengthening the Immune System with Medicinal Mushrooms 3. Reishi Mushroom: The Mushroom of Immortality 4. Cordyceps Sinensis: The Anti-Aging Mushroom 5. Agaricus Blazei: Beta Glucan All-Star 6. Maitake: The Cancer Slayer 7. Phellinus Linteus: New Superstar on the Block 8. Trametes Versicolor: The mother of Krestin 9. Hericium Erinaceus: A Cure for Alzheimer's Disease? 10. Shiitake: Lentinan and HIV 11. Real Stories and Healing Experiences 12. Behind the Scenes Recipes for Mushroom Dishes Producer's List References Index
£999.99
M. Evans & Company Body Language
Book SynopsisThis classic books introduces kinetics, the science of non-verbal communication, which is used to analyze the common gestures we use and observe every day, gestures which reveal our deepest feelings and hidden thoughts to total strangersâif they know how to read them.
£11.39
Rowman & Littlefield Publishers Diabetes and You
Book SynopsisTrade ReviewIn this well-organized guidebook, physician Ali gives diabetics and their families understandable information about an increasingly common and ultimately debilitating disease. More than 23 million people suffer from diabetes in the U.S. alone. Ali expertly covers the causes, treatment, and early and later symptoms. (The first signs are excessive thirst, urination, and appetite. Later, people can suffer from erectile dysfunction, acne, headaches, and cramps.) Ali also explains the disease’s mind-boggling alphabet-acronym soup: BMI, SMBG, DCCT, NP, DKA. Rather than blaming type 2 diabetics for sufferers’ condition, which is often brought on by obesity, Ali tries to motivate them to exercise and lose weight. He also includes a thorough glossary (whoever heard of Goodpasture’s syndrome?) and several pages with contact information for research groups, diabetes centers and clinics, and other resources. His advice isn’t always earthshaking; learn portion size, keep a food diary, eat more fruits and vegetables, quit smoking. But it may be lifesaving. * Booklist *Intended for a popular readership but remarkably comprehensive, this reference manual begins with the important distinction between the relatively rare Type I form of Diabetes (which mostly afflicts people at a young age and affects only 5 to 10% of diabetics) and the increasingly more common Type II, which is related to obesity, lifestyle, genetic predisposition and, in a small number of cases, pregnancy. Ali (Are You Fit to Live?) reviews signs of the disease, such as thirst, frequent urination, and fatigue; discusses a simple blood-sugar test that can be administered by a primary-care physician; and provides in-depth treatment options. Diet and exercise, he states, may lower blood sugar in early-stage Type II Diabetes sufficiently to prevent the need for insulin, but careful monitoring is stressed. An overview of different methods of administering medication is also included, and Ali reviews potential medical complications from failure to receive proper treatment, including the slowing of mental functions and a greater risk of heart attack. The author also gives advice on food: what to avoid, what to eat, and in what amounts. This guide will prove very useful for Diabetics and their families. * Publishers Weekly *Table of ContentsPART ONE: DIABETES AT A GLANCE 1 Diabetes Explained 2 Types of Diabetes PART TWO: GETTING TO KNOW DIABETES 3 Causes and Symptoms 4 Diagnosing Diabetes 5 Treatment of Diabetes 6 Juvenile Diabetes PART THREE: OTHER MANIFESTATIONS 7 Diabetes and Mental Health 8 Diabetes and Heart Health PART FOUR: DEALING WITH DIABETES 9 The Diabetic's Ultimate Diet 10 Pain Management for the Diabetic 11 The Healthy Diabetic: Staying Motivated
£11.69
McFarland & Co Inc Living and Loving Better with Time Perspective
Book Synopsis In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
£14.24
McFarland & Co Inc Gag Reflections
Book Synopsis Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discussed. Part-memoir, part clinical history, Dara Lovitz provides a brutally honest account of her life as an emetophobe. Written with her therapist, Dr. David Yusko, her story unravels the mystery of emetophobia. Lovitz spent years trying traditional talk therapy and self-help books yet nothing seemed to reduce her anxiety. In desperation, she tried exposure therapy. With a therapist''s guidance, she was able to overcome emetophobia. The history of exposure therapy for treating emetophobes is covered.Table of ContentsIntroduction 1Act 1: AvoidanceOne—Growing Up as an Emetophobe 5Two—Applying Cognitive Behavioral Therapy on My Own 18Three—The Proverbial Straw That Broke the Proverbial Camel's Back 37Four—Easing Into Exposure Therapy 51Five—Learning. Doing. Learning. Repeat. 63Act 2: ExposureSix—The History of Exposure Therapy 83Seven—How the Wonderfully Awful World of YouTube Changed My Life 99Eight—"Join the Fiesta, Bitches!" 114Act 3: MaintenanceNine—Relapses and How to Prevent Them 127Ten—Maintaining Recovery 142Eleven—My Life as a Recovering Emetophobe 153Appendix I: Exposure Therapy Treatment Rationale for Emetophobia 169Appendix II: Exposure Homework Forms 172Appendix III: SUDS Thermometer 175Appendix IV: Instructions for In Vivo Exposure 176Appendix V: Sample Exposure Hierarchy 178FAQs with Dr. Yusko 179References 189Index 191
£14.24
Prometheus Books Osteoarthritis: Preventing and Healing Without
Book SynopsisOsteoarthritis affects over 20 million Americans and is the most common degenerative disorder in the United States. It causes more disability than any other degenerative disease and is occurring in epidemic proportions in our country. In this novel approach to understanding and treating osteoarthritis, orthopedic surgeon Peter Bales highlights the nutritional connection to this painful and debilitating condition. Dr. Bales focuses on new genetic research, which shows that the same poor nutrition responsible for causing increased inflammation in our bodies, along with epidemic rates of obesity, diabetes, and heart disease, is also fueling the development of osteoarthritis. Among the topics discussed are the following: *The mechanisms by which our joints become destroyed. The culprits are increased inflammation, increased oxygen free radicals causing our joints to "rust" from chronically elevated blood sugar levels, and hormonal imbalance. *Dietary strategies to decrease the production of oxygen free radicals and to turn off genes that lead to cartilage breakdown. *Joint nutrients that can combat osteoarthritis and specific dietary recommendations for the treatment and reversal of osteoarthritis based on the most current genetic and nutritional research. *The disadvantages of treating osteoarthritis with drugs and the exciting promise of using nutritional intervention that directly affects the expression of our genes. The only book to emphasize the link between poor nutrition and this often-disabling disease, Osteoarthritis: Preventing and Healing without Drugs offers hope for arthritis sufferers and will be of interest to anyone concerned about good health.
£15.19
Taylor & Francis Ltd Wild Plants The Treasure of Natural Healers
Book SynopsisThis book offers a broad summary of the wild plants and their usage, as well as the growing interest in ethnopharmacology research. The book comprises of important issues such as diversity of wild plants with emphasis on medicinal and food plants, threats to wild plants and traditional ethnobotanical knowledge, their uses in skin diseases, snake-bites, in cosmeceuticals, etc. Moreover, the ethnopharmacological relevance of wild plants in Latin America has been discussed. The chapters include a wide range of case studies, giving updated evidence on the importance of their wild plant resources from different countries including Peru, Nepal, Bangladesh, India, Pakistan, Brazil. In addition, some specific species are used to explain their potential properties, as well as the dangers of their use without guidance of trained natural healers. The book discusses traditional usage and properties of wild plants and is entirely different from other related publications and useful for the reseaTable of ContentsGENERAL. Wild Plants as a Treasure of Natural Healers: The Need for Unlocking the Treasure. The Disappearance and Substitution of Native Medicinal Species. SPECIFIC COUNTRIES. Wild Plants of Northern Peru: Traditions, Scientific Knowledge and Innovation. Ethnic Uses of Plant Species among Magar People in Nepal. Some Plants Used as Phytomedicine by Tribal Healers of Chittagong Hill Tracts, Bangladesh. Argentinian Wild Plants as Controllers of Fruits Phytopathogenic Fungi: Trends and Perspectives. Plants from Brazil used against Snake Bites: Oleanolic and Ursolic Acids as Antiophidian against Bothrops jararacussu venom. Latin American Endemic (Wild) Medicinal Plants with High-Value: Ethnobotanical, Pharmacological, and Chemical Importance. Phytochemicals from Wild Medicinal and Aromatic Plants of Argentina. The Zig-Zag Trail of Symbiosis among Chepang, Bat, and Butter Tree: An Analysis on Conservation Threat in Nepal. SPECIFIC PLANTS AND AILMENTS. Role of Wild Plants in Curing and Healing the Skin Diseases. Choerospondias axillaris (Hog plum): Multiple Health Benefits. Artemisia Species: Medicinal Values with Potential Therapeutic Uses. The Potential Use of Mandacaru (Cereus spp.) Bioactive Compounds. Subfamily Bombacoideae: Traditional Uses, Secondary Metabolites, Biological Activities and Mechanistic Interpretation of the Anti-Inflammatory Activity. Ayahuasca: Inherent Dangers in Its Consumption. Exploring the Plant Kingdom for Sources of Skincare Cosmeceuticals: From Indigenous Knowledge to the Nanotechnology Era. Ethnomedicinal and Pharmacological Importance of Glycyrrhiza glabra L.
£175.75
Penguin Publishing Group The Miracle of MSM
Book Synopsis
£999.99
Taylor & Francis Inc Understanding Alternative Medicine New Health
Book SynopsisUnderstanding Alternative Medicine: New Health Paths in America provides health professionals and educators with insight into the growing use and social acceptance of alternative medicines in the United States today. This book discusses the political, economic, and scientific implications of multicultural medicine in American society and provides you with specific information on the use of alternative medicines in the United States. With this complete and comprehensive guide, you will discover the safety and efficacy of alternative medicines, therapies, and philosophies to offer your patients the best possible care for their ailments.Intelligent and informative, Understanding Alternative Medicine examines several different philosophies that alternative treatments are based on, such as Shamanism, Ayurvedic Medicine, and traditional chinese medicine and discusses some of the negative consequences of these practices on both the plant and animal kingdoms. This essential book willTable of ContentsContents Foreword Preface Chapter 1: Diversity in American Medicine Chapter 2: Philosophical Differences Shamanism Traditional Chinese Medicine Ayurvedic Medicine Herbs and The Ice Man Chapter 3: TCM Use and Endangered Species The Trade in Bear Parts Aphrodisiacs Bear Parks and Farms Ginseng: Poaching or Harvesting? Chapter 4: The Economic Growth and Social Acceptance of Alternative/ Herbal Medicines in the United States Safety and Efficacy Herbal Politics Herbal Business AMA and Alternatives Alternative Insurance Chapter 5: “Like Two Wings of a Bird?” Medicine, Authority, and Wealth The RCT Standard and Recent Studies Acupuncture and Placebo Effect Chapter 6: Placebos, Spontaneous Remissions, and Non-Specific Factors in Healing Approaching Therapy Approaching Pain Four Features of Effective Therapy Chapter 7: Herbal Medicine: The German Example Bibliography Index Reference Notes Included
£36.99
CRC Press Brazilian Medicinal Plants
Book SynopsisThe vast and exciting Brazilian flora biodiversity is still underexplored. Several research groups are devoted to the study of the chemical structure richness found in the different Biomes. This volume presents a comprehensive account of the research collated on natural products produced from Brazilian medicinal plants and focuses on various aspects of the field. The authors describe the key natural products and their extracts with emphasis upon sources, an appreciation of these complex molecules and applications in science. Many of the extracts are today associated with important drugs, nutrition products, beverages, perfumes, cosmetics and pigments, and these are highlighted.Key Features: Presents Brazilian biodiversity: its flora, its people, and its research Describes the emergence of natural products research in Brazil Emphasizes the increasing global interests in botanical drugs Aids the internatTable of ContentsIntroduction to Book Series Preface Editors Contributors Chapter 1 Unraveling the Complexities of Brazilian Regulations for Medicinal Plants and Herbal Medicinal Products Ana Cecília Bezerra Carvalho, Melina Cossote Kumoto, and João Paulo Silvério Perfeito Chapter 2 Physico-Chemical Methods for the Quality Control of Medicinal Plants, Plant Derivatives and Phytomedicines in Brazil Paula Carolina Pires Bueno and Alberto José Cavalheiro Chapter 3 The Widening Panorama of Natural Products Chemistry in Brazil Maria Fátima das Graças Fernandes da Silva, João Batista Fernandes, Moacir Rossi Forim, Michelli Massaroli da Silva, and Jéssica Cristina Amaral Chapter 4 Molecular Biology Tools to Boost the Production of Natural Products: Potential Applications for Brazilian Medicinal Plants Luzia Valentina Modolo, Samuel Chaves-Silva, Thamara Ferreira da Silva, and Cristiane Jovelina da-Silva Chapter 5 Diversity of Endophytes and Biotechnological Potential Daiani Cristina Savi and Chirlei Glienke Chapter 6 Environmental Factors Impacting Bioactive Metabolite Accumulation in Brazilian Medicinal Plants Camila Fernanda de Oliveira Junkes, Franciele Antonia Neis, Fernanda de Costa, Anna Carolina Alves Yendo, and Arthur Germano Fett-Neto Chapter 7 Brazilian Bryophytes and Pteridophytes as Rich Sources of Medicinal Compounds Adaíses Simone Maciel-Silva and Lucas Vieira Lima Chapter 8 Chemical and Functional Properties of Amazonian Fruits Elaine Pessoa, Josilene Lima Serra, Hervé Rogez, and Sylvain Darnet Chapter 9 Plant Species from the Atlantic Forest Biome and Their Bioactive Constituents Rebeca Previate Medina, Carolina Rabal Biasetto, Lidiane Gaspareto Felippe, Lilian Cherubin Correia, Marília Valli, Afif Felix Monteiro, Alberto José Cavalheiro, ngela Regina Araújo, Ian Castro-Gamboa, Maysa Furlan, Vanderlan da Silva Bolzani, and Dulce Helena Siqueira Silva Chapter 10 Plants from the Caatinga Biome with Medicinal Properties Maria da Conceição Ferreira de Oliveira, Mary Anne Sousa Lima, Francisco Geraldo Barbosa, Jair Mafezoli, Mary Anne Medeiros Bandeira, and Wellyda Rocha Aguiar Chapter 11 Natural Products Structures and Analysis of the Cerrado Flora in Goiás Lucilia Kato, Vanessa Gisele Pasqualotto Severino, Aristônio Magalhães Teles, Aline Pereira Moraes, Vinicius Galvão Wakui, Núbia Alves Mariano Teixeira Pires Gomides, Rita de Cássia Lemos Lima, and Cecilia Maria Alves de Oliveira Chapter 12 Total Synthesis of Some Important Natural Products from Brazilian Flora Leonardo da Silva Neto, Breno Germano de Freitas Oliveira, Wellington Alves de Barros, Rosemeire Brondi Alves, Adão Aparecido Sabino, and ngelo de Fátima Index
£165.00