Description
Book SynopsisThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.
This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:
An overview of Hildegard's understanding of how the human body operates
Hildegardian nutrition tips (eat spelt!)
Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailmentsfor example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and ros
