Description

Book Synopsis
This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today

Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.

This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:

An overview of Hildegard's understanding of how the human body operates
Hildegardian nutrition tips (eat spelt!)
Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailmentsfor example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and ros

Saint Hildegards Guide to Wellness

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    A Paperback by Holger Vornholt

    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Wed 14 Oct 2026.

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      Book details

      Publisher Schiffer Publishing, Ltd.
      Published 11/28/2024
      ISBN-13 9780764368417
      978-0764368417
      ISBN-10 0764368419
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today

      Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.

      This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:

      An overview of Hildegard's understanding of how the human body operates
      Hildegardian nutrition tips (eat spelt!)
      Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailmentsfor example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and ros

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