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Book Synopsis

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

Living and Loving Better with Time Perspective

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Order before 4pm tomorrow for delivery by Mon 5 Jan 2026.

A Paperback by Philip G. Zimbardo, Rosemary K.M. Sword

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    Publisher: McFarland & Co Inc
    Publication Date: 1/10/2017 12:10:00 AM
    ISBN13: 9781476672502, 978-1476672502
    ISBN10: 1476672504
    Also in:
    Health & Wellbeing Self-help, personal development and practical advice Complementary therapies, healing and health Psychology Self Help & Mindfulness

    Description

    Book Synopsis

    In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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