Assertiveness and motivation Books
Penguin Putnam Inc The Artist's Way Starter Kit
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£35.70
Oceano Estoicismo Cotidiano: 366 Reflexiones Sobre La
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£23.36
Penguin Putnam Inc Soulful Simplicity
Book SynopsisCourtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what''s most important to us, and reclaim lightness and ease by getting rid of all the excess things.
£16.00
Gotham Books I Know I'm in There Somewhere: A Woman's Guide to
Book SynopsisBased on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you:- How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)- What to do when you feel that the essence of who you are is being stifled by external demands and expectations
£14.45
Penguin Random House Grupo Editorial Transforma las heridas de tu infancia: Rechazo -
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£11.66
Hodder & Stoughton General Division Rise
Book SynopsisAre YOU living the life you were meant to lead? Are you stuck in a rut with a desire to improve but uncertain where to start? Are you searching for meaningful purpose and focus in your life right now? Are you spinning multiple plates and want to sense check whether what you''re currently doing will result in you achieving your goals?We ALL have the potential to achieve GREATNESS. The biggest obstacle standing in your way is YOU and your own limiting beliefs. The greatest opportunity lies within YOU. Are you ready to unlock your potential, unleash your success and create the future you want?RISE is about placing you firmly in the driver''s seat of your life, as the architect of your own destiny.RISE not only gives you the tools to become successful, it shows you how to use and master the tools for a lifetime of success.RISE is your blueprint to a compelling future.Your time is NOW... let
£13.49
Basic Books What Would Frida Do?: A Guide to Living Boldly
Book SynopsisRevered as much for her independent spirit as she is for her art, Frida Kahlo stands today as a brazen symbol of female agency and daring creativity. She was a woman ahead of her time, who even decades after her passing has inspired Oscar-winning films, Snapchat filters, endless T-shirts and merchandise and even Barbies. Her paintings have earned her legions of admirers who fill her exhibitions and span the globe. But perhaps her greatest work of art was her own life.What Would Frida Do? celebrates the feminist icon's signature style, her outspoken politics, her boldness in love and art-even in the face of hardship, pain, and heartbreak. We see her tumultuous and passionate marriage with her husband, the famous muralist Diego Rivera, and her flings with Leon Trotsky and Josephine Baker. We regard her larger than life persona, as a petite woman who drank heavily, sang lustily, painted provocatively, and even to the very end insisted on theatrical gestures-as when she insisted on being carried in on her deathbed so as not to miss her final solo exhibition. Each chapter shares intimate stories, lively quotes, and personal details about Frida's life, showing today's reader how Frida faced down obstacles by unapologetically embracing her own ideals. Through reflections on this singular life, we can call upon on Frida's boldness to guide us on our own paths.In this charming and irresistible read, culture writer Arianna Davis conjures Frida's brave spirit, encouraging women to persevere when they are suffering, to claim their agency, to create fearlessly, and to stand by their own truths.
£18.00
Access Consciousness Publishing Company Leben jenseits von Ablenkung (German)
£19.95
HarperCollins Publishers Inc Love Yourself Like Your Life Depends on It
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£16.54
Darwin Bay Publishing The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life
£19.27
Seal Press From Sh!tshow to Afterglow: Putting Life Back
Book SynopsisSometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, 'live your best life!' books in the 'personal growth' aisle aren't going to speak to your worldview--you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan for putting the pieces back together and emerging stronger than ever.
£20.90
Chronicle Books Good Morning, Good Night Deck: Good Morning, Good
Book SynopsisGOOD MORNING, GOOD NIGHT DECK offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card’s prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck uses a hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day.
£16.69
Rockridge Press 5-Minute Daily Writing Prompts: 501 Prompts to
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£13.29
Little, Brown Spark Rest Is Resistance
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£22.40
Penguin Random House Grupo Editorial Manifestación sin tanto rollo / Manifestation
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£17.05
Albert & Martin Publishing El poder de la disciplina: 7 pasos para alcanzar tus objetivos sin depender de tu motivación ni de tu fuerza de voluntad
£14.11
Penguin Random House Grupo Editorial Un clavado a tu cerebro / Take a Dive Into Your
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£12.56
Heroic / Blackstone Areté: Activate Your Heroic Potential
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£28.49
Sourcebooks, Inc Hello, Fears: Crush Your Comfort Zone and Become
Book SynopsisFor readers of motivational books like DARING GREATLY and GIRL, WASH YOUR FACE, this growth mindset personal development book for those who are not only ready to achieve, but brave enough to push out of their comfort zone and find authentic happiness. Now featuring a brand new bonus chapter all about Abundance.In this inspiring and motivational new book, founder of the Hello Fears social movement Michelle Poler is challenging you to say hello! to your fears and find meaningful happiness outside the traditional definition of success by living with courage and tapping into your full potential.With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage you to name, accept, and embrace what's holding you back so you can be the heroine in your own life, not the victim.Hello, Fears is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self-unapologetically.Perfect for readers of Untamed and Love Warrior by Glennon Doyle, Girl, Wash Your Face and Girl, Stop Apologizing by Rachel Hollis or listeners of The United States of Anxiety podcast on NPR. On the professional side, if you liked Delivering Happiness by Tony Hsieh, you'll love Hello, Fears.
£20.05
LEGARE STREET PR The Moral Obligation to be Intelligent
a huge range and FREE tracked UK delivery on ALL orders.
£24.65
Hay House Inc Power Thoughts
Book SynopsisLouise Hay was an inspirational teacher, incredible visionary, and self-help pioneer who educated millions since the 1984 publication of her bestseller, You Can Heal Your Life, which has more than 50 million copies in print worldwide and spent 16 weeks on the New York Times bestsellers list. She appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad.Renowned for demonstrating the power of affirmations to bring about self-healing and positive change, Louise was the author of more than 30 books, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life.Louise was dubbed the closest thing to a living saint by the Australian media and in 1985, Louise began her famous support group
£9.49
Sounds True The Modern Mythology Oracle Deck
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£12.92
Planeta Publishing Cómo Hacer Que Te Pasen Cosas Buenas / How to
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£13.29
Potter/Ten Speed/Harmony/Rodale The Home Edit Stay Organized
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£22.50
St. Martin's Press The Art of Clear Thinking
Book SynopsisTHE #2 WALL STREET JOURNAL BESTSELLERBased on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee''s combat-tested techniques in everyday life.The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice.In The Art of Clear Thinking, Hasard Lee distills what he's learned during his career flying some of the Air Force's most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals
£23.20
Rockridge Press The Narrative Therapy Workbook: Deconstruct Your
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£17.09
Merchant Books The Game of Life and How to Play It
£14.36
Hit Media Hell Yeah or No: what's worth doing
£9.37
Chronicle Books You Already Have the Answers: A Guided Gratitude
Book SynopsisBack in 2016, tv series and New York Times–bestselling comic writer Amanda Deibert inadvertently started a social media movement when she began posing questions to her Twitter followers, intended to spark a little positivity, gratitude, and connection. When her questions started to regularly go viral, reaching up to 11 million impressions in under a week, what began as a simple social experiment ballooned into a now 5-year-long project. YOU ALREADY HAVE THE ANSWERS is a daily gratitude journal with the author’s personal narrative intertwined to prompt reflection, inspired by her questions on Twitter. Users are invited to reflect on a single question each day—ranging from offbeat to motivational, but always deeply encouraging (think of Amanda as “part–Mr. Rogers, part-foul-mouthed, cool aunt”)—curated around a different theme each month. Amanda uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may not even know we have. Combined with her daily prompting, this journal is a guide to discovering just how much you already know, and how much you have to be grateful for.
£19.82
Rockridge Press Couples Therapy Activity Book: 65 Creative
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£14.24
Rockridge Press Growth Mindset Workbook for Adults: Build
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£17.09
Running Press,U.S. Design the Long Life You Love
Book SynopsisDesign a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world''s #1 life coach Ayse Birsel.What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design-like optimism, empathy, collaboration, open-mindedness, and holistic thinking-as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed.Thinking about a long life is very exciting indeed. It''s also a new phenomenon. Fifty years ago, living into one''s seventies was considered the mark of a long life. Today, seventy feels young, eighty feels normal, and ninety is within reach. Birsel believes this new horizon of life is as important and exciting as the invention of moving pictures. Or th
£19.80
Rowman & Littlefield The Brain-Friendly Workplace: Why Talented People
Book SynopsisA smart, science-based approach to retaining your talent and making the world of work a better place.Right now, we’re confrontinga once-in-a-century opportunity to create a future of work that’s better for everyone. The old corporate standard of extreme hours, sleep deprivation, and nonstop travel is dead. And knowledge workers don’t miss it. They’re expecting today’s leaders to create the workplace of tomorrow: a hybrid ecosystem that thrives on flexibility, diversity of thought, and enables every employee to reach peak performance. In The Brain-Friendly Workplace, Friederike Fabritius offers a science-based and field-tested blueprint for tomorrow’s workplace. Through her easy-to-follow program, entire organizations are discovering how small, inexpensive changes can lead to advantages like better employee performance, higher job satisfaction, and stronger talent retention.
£17.99
HarperCollins Publishers Inc The Story of You
Book Synopsis“Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity TodayIn this powerful, transformational guide, the author of the bestselling book The Road Back to You breaks new ground with the Enneagram—the ancient personality typing system—by revealing how each of us inhabits a broken story that runs counter to the Larger Story of divine grace and who we were created to be.Drawing on his training as a psychotherapist and his own personal experience, Ian Cron explains how you can: rewrite the self-sabotaging stories you tell yourself about who you are, free yourself from the tyranny of unconscious childhood messages, and overcome the self-defeating patterns of behavior that prevent y
£13.59
Time Warner Trade Publishing 15 Ways to Live Longer and Healthier:
Book SynopsisWhat if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. In this book, he shows you how to:* Stay positive toward yourself;* Deal with difficult people;* Let go of control;* Choose to be happy;* Unclutter your mind;* Live in the present;* Tame the tongue; and* Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.
£19.80
Rowman & Littlefield Am I Lying to Myself?: How To Overcome Denial and
Book SynopsisDenial is everywhere, keeping us from seeing reality and causing unhappiness and frustration. It can make things disappear in the blink of an eye. It can also convince you that you are seeing what you want to see even when it isn’t there, leading you to believe in nonsense along the way. People employ Denial because it makes their life easier in the moment. It even makes it appear to be better, the way you would like it to be, the way you wish it was, rather than what it actually is. Denial reassures you, tells you not to worry, it’s not that bad, it could be worse. But the truth is, it is a short-sighted solution, a quick fix, a temporary Band-Aid. Am I Lying To Myself? helps readers squelch the tendency to let their own and others’ Denial rule their lives. This book takes readers through a series of real-world scenarios in which people find themselves mired in Denial. It will help you not only recognize Denial’s sneaky voice, but you will come away from each chapter with a useful skill that will help you address the Denial in your own life. After reading this book, it will become second nature to talk back to Denial with clarity and strength. This book will teach you how to do that. You will never lie to yourself again.Table of ContentsTable of ContentsChapter One – You’re The One For Me?Chapter Two – You Need Your Space, I Should Be More UnderstandingChapter Three – Your Love Is Smothering Me Chapter Four – You Told Me You Were Just FriendsChapter Five – I Can Wait…For Us Chapter Six – Maybe Tomorrow We’ll Have Sex Chapter Seven - I Thought You Said You Would…Or You Wouldn’t – Chapter Eight – Are You For Real?Chapter Nine - You’re Driving Me CrazyChapter Ten – Why Are You Always So Angry?Chapter Eleven – It’s Always Yes, But, With You…
£15.19
Ulysses Press I Am Autistic: A Workbook: Sensory Tools,
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£13.75
Quarto Publishing Group USA Inc Manifest Your Dreams: A Journal: Embrace Your
Book SynopsisThis guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams.What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.
£13.56
Octopus Publishing Group How to Reset: Simple Tips to Help You Rediscover
Book SynopsisRest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles.From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.
£10.44
Little, Brown & Company The Wisdom of the Bullfrog: Leadership Made
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£20.80
Open Field The Way of Integrity: Finding the Path to Your
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£16.20
Pristine Publishing The Power of Discipline: How to Use Self Control
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£999.99
Rockridge Press A Year of Self-Esteem: Daily Reflections and
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£18.99
Rockridge Press The Self-Discovery Journal: 52 Weeks of
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£14.24
Penguin Random House Grupo Editorial El principito se pone la corbata / The Little
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£12.83
Jessica Kingsley Publishers Teaching Social Skills Through Sketch Comedy and
Book SynopsisIntroducing a Social Theatre™, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children. Drawing on ideas from Social Thinking®, CBT, mindfulness and assertiveness training this book develops games, skits and short plays which can be adapted to suit children and teenagers including those who are gifted, typical, and those with mild to moderate cognitive abilities. These activities will help participants become more assertive and flexible as well as improving confidence, focus and self-esteem.Social Theatre™ can be used in small groups, in class or throughout the school, as well as in group therapy sessions. It provides a new and inclusive way to teach social skills and collaborative learning and is especially useful for those with anxiety, ADHD and ASD.Trade ReviewShawn has crafted a work that is immediately applicable while also being transformational in its approach. It combines the practice of improv and comedy with the theory behind Social Theater and offers a GPS on how, when and why to use each activity. You can't go wrong! -- Izzy Gesell MS Ed, CSP (Certified Speaking Professional)Improvisational theatre games are increasingly finding a place in group psychotherapy, and this is a wonderful resource for clinicians working with children and teens, particularly with kids whose social skills may be impaired by attentional or anxiety problems. -- David Carbonell, Ph.D., psychologist and founding member of The Therapy Players, comedy improv troupe, Chicago, USAShawn Amador is a brilliant pioneer in the field of improv and social skills training! In her book she provides many gifts to practitioners of all levels: an eloquent historical perspective, step-by-step guides to using improv in therapeutic settings, and detailed explanations of the emotional and cognitive influences. -- Kristin R. Krueger, PhD, clinician, researcher and member of the Therapy PlayersTable of ContentsPreface; Acknowledgements; Breakdown chart by Social Thinking® Profile Level and target skills; 1. History of Social Theatre; The Creation of Groups; 3. Collaborative Writing Process; 4. Activities/Skits to Teach Joint Attention and Focus; 5. Practicing Recognition of Social Cues; 6. Practicing Self-Regulation Skills; 7. Practicing Perspective Taking; 8. Performing when Anxious and Shy...and Clowning!; 9. Being Confident to Defeat Bullying; 10. Social Theatre: How Can I Use It?' Appendices. Appendix A - Common Core Standards and Social Theatre. Appendix B - Feeling or Action?. Appendix C - Assertiveness Training Cards
£17.99
Scribner Book Company Winning: The Unforgiving Race to Greatness
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£24.00
Little, Brown Book Group Boost Your Confidence: Improving Self-Esteem
Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.Trade ReviewA sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *
£11.39
