Sport Books
arima publishing Shaolin Kung Fu - The Lost Art
£12.84
Bloomsbury Publishing PLC Bloody London: 20 Walks in London, Taking in its
Book SynopsisAn entertaining, revealing and beautifully illustrated walking guide to London’s horrific history, Bloody London features walks that take in everything from Jack the Ripper’s haunts, to the site of John Christie's house of horrors, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and delightfully gruesome moments in London’s history. Each walk is beautifully illustrated with a map and gorgeous illustrations, and the book is perfectly pocket-sized so you can easily take it around with you as you go. David Fathers is the king of London walking guides, and Bloody London will delight both those who live in London and those visiting who are looking for a walking guide that’s a little bit different.Trade ReviewDavid Fathers has managed to cram two thousand years of bloody London history into his book complete with beautifully clear maps and illustrations. His twenty walks each provide even the most jaded Londoner with a unique perspective on their city and will, I suspect, be a delight for any visitor. -- Ben Aaronovitch * The Foreword *
£9.49
David & Charles Racing Classic Motorcycles: First you have to
Book SynopsisThe story of a classic motorcycle racer who was fortunate enough to be able to ride many of the best machines from the period, at the highest level, and on many of the most famous road racing courses in the world. There are tales of success, friendships, and the loss of racing pals. Machine preparation and mechanical failures feature heavily, and the story recounts the author's frustrations and joys. Andy Reynolds maintained and built many of the bikes he raced, and ultimately retired from riding to become both a machine scrutineer and a sponsor. All aspects of motorcycle racing are covered in the author's easy-to-read and entertaining narrative, and it is a fascinating read for any motorcycle enthusiast. Come into the world of Classic Racing Motorcycles - but bring your cheque book and medical insurance!Trade ReviewThe book is an exciting adventure about one man and his passion for racing classic motorcycles ... - Classic Trial Magazine. --- it is one of the best books ever written about racing at grass roots level and something of a bargain at GBP15.99. - Ian Kerr --- a fascinating read for any motorcycle enthusiast ... It is a personal account of one man's dedication and ambition - which he achieved. - Fishtail --- The book is thick on detail which paints an interesting picture of life in the past half century, and is well written and easy to read. Anyone with even a slight interest in the Classic Racing world will find it great entertainment. Old Bike Australasia --- a true-to-life story told with humor, clarity, and passion. Reynolds is relatable to everyone who rides and is inspirational to anyone who longs to give racing of about any type a try. - Ultimate MotorCycling --- Wow, this is quite a book! ... RCM is a good read ... Get the book, you'll love it! - The Jampot Magazine --- this is a fascinating read, lavishly illustrated, and thoroughly entertaining. - Old Bike MartTable of ContentsChapter 1. Formative years 2. Road racing at last. Plus a new career. 3.Grass track racing and Velocette adventures. 4. The Lotus Elan and building the Seeley-Matchless 5. The beginning of the Seeley years and Pete 6. Such sadness and some good racing 7. Seeley racing and improvement 8. Credibility and the downside 9. Good racing but with some pain 10. Adventures in Europe and other painful experiences 11. The Petty Norton 12. Meeting 'Bobby Lad' plus the TT 13. The Paton. Part 1. 100 mph! 14. The Paton Part 2. Job Done! 15. The TAB Honda. 16. A new Manx Norton 17. Stories from the Manx Norton years 18. My little Italian beauty. The Aermacchi 19. Goodwood Revival adventures 20. The Spanner men 21. The sponsors. The list is endless 22. The final laps 23. The future and the TZ Yamaha 24. The End!
£15.99
Simon & Schuster Ltd Beware of the Dog: Rugby's Hard Man Reveals All
Book SynopsisWINNER OF THE 2010 WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE. Brian Moore, or 'Pitbull' as he came to be known during nearly a decade at the heart of the England rugby team's pack, established himself as one of the game's original hard men at a time when rugby was still an amateur sport. Since his retirement, he has earned a reputation as an equally uncompromising commentator, never afraid to tell it as he sees it and lash out at the money men and professionals that have made rugby into such a different beast. Yet, for all his bullishness on and off the pitch, there also appears a more unconventional, complicated side to the man. A solicitor by trade, Moore's love of fine wine, career experience as a manicurist and preference for reading Shakespeare in the dressing room before games, mark him out as anything but the stereotypical rugby player and in Beware of the Dog Moore lays open with astounding frankness the shocking events, both personal and professional, that have gone towards shaping him over the years. Presenting an unparalleled insight into the mind of one of British rugby's greatest players and characters, Beware of the Dog is a uniquely engaging and upfront sporting memoir, and was a hugely deserving winner of the William Hill Sports Book of the Year prize.
£9.49
Canongate Books Africa United: How Football Explains Africa
Book SynopsisFootball inspires competition and inflames passions nowhere as strongly as in Africa. Travelling across thirteen countries, from Cairo to the Cape, journalist Steve Bloomfield meets players and fans, politicians and rebel leaders, and discovers the role that football has played in shaping the continent. He recounts how football has helped to prop up an authoritarian regime in Egypt, end a conflict in Côte d'Ivoire and provide a tiny ray of light in war-torn Somalia. Africa United is a superb, modern-day portrait of Africa, told through the game that unites it.Trade ReviewMore than a sports book, Africa United tells how soccer keeps hope alive in across a troubled continent. It is an inspiring story of spirit, skill and doggedness in the face of hellish difficulties - in short it is the story of Africa itself * * Tim Butcher, author of Blood River * *Reading this book makes you want to pack your bags and light out for the territory, however dangerous the territory may be . . . required reading for anyone visiting Africa for the world cup next month. -- Giles Foden * * Conde Nast Traveller * *[Bloomfield] carefully weaves an intricate web showing how national politics and football intertwine, and that the whole continent is brought together by its passion for the beautiful game . . . the perfect balance of passionate prose and informed accounts of key moments both on and off the pitch. * * Waterstone's Books Quarter * *A fascinating account of how football lies at the very heart of African consciousness. * * Waterstone's Books Quarterly * *The ideal bluffer's guide to African football, history and culture. * * Waterstone's Books Quarterly * *Precise, succinct and empathetic, this is a fine addition to football's internationalist canon. -- Jonathan Wilson * * Four Four Two * *[Bloomfield] has the experience and anecdotes to make his first book stand alone, World Cup or not . . . well researched, thought-provoking . . . quite brilliant. -- Ben East * * Metro * *The contradictions of Africa - the extremely in glitter and poverty, the violence, the dramatic weather cycles and the wonderful, unbreakable optimism of so many people - lift through this book. * * Irish Times * *A journalist's continental odyssey . . . a beautiful piece of writing. -- Simon Kuper * * Financial Times * *A fascinating account of how football lies at the very heart of African consciousness...the ideal bluffers guide to African football, history and culture. * * Waterstone's Books Quarterly * *Football, along with births, deaths and marriages, is a universal human rite. In Africa, it is also inescapable...Africa United goes off the beaten track to visit some of the continent's footballing minnows. -- Daniel Howden * * Independent * *Well-researched, insightful and sometimes shocking . . . this fascinating book stands as a fine snapshot of a turbulent sport in transition on the continent. -- Doug Johnstone * * The Scotsman * *Peppering his account with amusing anecdotes, Bloomfield reveals how football has ended a civil war in Côte d'Ivoire, provided hope for war-torn Somalia, brought some normality to the chaos of Zimbabwe and, less inspirationally, propped up a despotic regime in Egypt . . . this is a fascinating portrait of the political dimension to Africa's love affair with the beautiful game. * * Irish Times * *Although this well-researched book deals with corruption, massacres and genocide, it also shows how football can offer hope. * * IP, Guardian * *
£10.44
Rocky Mountain Books Vertical Reference: The Life of Legendary
Book SynopsisAn exciting and heart-pounding look at one of Western Canada''s most adventurous individuals, known as a pioneer pilot of the heli-ski industry and as the first mountain-rescue pilot in the Canadian National Parks system. Jim Davies is an icon of competence and courage as the first heli-skiing pilot in Canada. But it is his ground-breaking work as a helicopter rescue pilot for Parks Canada that made him a legend to all who worked with him. His stellar career as a pilot overshadowed his other talents as a ski racer and artist. Jim received several awards for his work in mountain rescue, including the Helicopter Association International - Pilot Safety Award of Excellence, the Alberta Achievement Award for excellence in helicopter flying, the Summit of Excellence Award at the Banff Film and Book Festival, and the Robert E. Trimble Memorial Award for "distinguished performance in helicopter mountain flying." He is now retired and living in Banff, pursuing his love of painting and photography.
£24.64
Gill The Dingle, Iveragh & Beara Peninsulas Walking
Book SynopsisThe Dingle, Iveragh and Beara peninsulas dominate the spectacular landscape of southwest Ireland. Their rugged peaks, dramatic ridges, captivating valleys, glittering lakes and stunning Atlantic coastline form a treasure chest of walking options. This guide describes exhilarating walks in each peninsula, accompanied by the author's photographs and specially drawn maps. These walks provide a range of options, both for those familiar with the region and for first-time visitors. This region attracts thousands of walkers annually and, since most routes are not signposted or waymarked, an up-to-date guidebook is essential. The walk descriptions also include material on the fauna, flora, folklore, history, geology and place names of the area.Trade Review'A fabulous addition to any hiker's library' * RTE Guide *'This book is stunningly illustrated with his own photographs and ever grid reference is given, so that you couldn't go the wrong way, even if you tried.' -- Dan MacCarthy * Irish Examiner *'A literary, informative, uplifting guide to walks in south west Ireland' * Irish Examiner *
£18.27
The Crowood Press Ltd High Performance Badminton
Book SynopsisAimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players. Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches.
£13.49
David & Charles The Fred Opert Story
Book SynopsisBon vivant, racing-car champion, entrepreneur, wheeler-dealer, and champion-maker - this is the life of the irrepressible, effervescent Fred Opert. Opert's journey took him from a brief stint in a New York jail, to a successful career as race-car importer/dealer, race team owner and F1 team manager, before tragedy caused him to walk away from the sport he loved. This fascinating biography follows Fred Opert's whirlwind lifestyle, talent-spotting successes, and the trials and tribulations of managing the ATS F1 team. Detailing the drivers who came up through the ranks with Opert, the book features interviews with many of those who worked with him. It has been written with the co-operation of Opert's family, friends and ex-employees. Forewords by Nico Rosberg, Alan Jones MBE and Keke Rosberg.Trade Reviewa thoroughly readable and very enjoyable book detailing Opert's life and motorsport career. ... The Fred Opert Story an absolute must-buy! - Classic Driver --- [A] story of a likeable, charismatic man who enjoyed a good life, well-lived ... Peter Hill is to be congratulated for this work.- SpeedReaders --- this entertaining book is full of anecdotes and incidents, some of which are scarcely believable! - Speedscene --- an enjoyable read which shed light on a period and area of racing which is not so well known here in Europe - www.silhouet.com --- This entertaining book takes us back to a time when the term "political correctness" did not exist. Peter R. Hill's work is peppered with anecdotes from the wild days of racing in the 1960s and 1970s ... And we can feel from every line - Fred Opert enjoyed this life to the full. - Mathias Brunner (F1 editor @ Speedweek.com) --- At 'stocking filler' price, though, it's a snip. - Historic Motor Racing News --- Want to make it in racing? The Fred Opert Story, priced at $23.52 from Veloce Publishing in the United Kingdom, will tell you what's really involved. - Jim Donnelly On Wheels --- delightful book which, although small in size is large in content - BRDC Bulletin --- Sometimes the most interesting tales are the ones you’ve never heard, and The Fred Opert Story is packed full of them ... With just 160 pages, Opert’s story is relatively short but an enjoyable read. - Octane (UK)Table of ContentsForewords by Nico Rosberg, Alan Jones and others Chapters: His Destiny - Motorsport & Automobiles Entrepreneur & Car Dealer Opert Invents the Rent-A-Race-Drive Business The Canadian Business & Trois-Rivieres - A Little Slice of France in North America Married to Motor Racing Motor Racing Schools The Racer An American in Europe - Formula 2 Team Management Fun On Far-Flung Shores Friendships and a Championship Opert Reaches the Pinnacle of Motor Racing and the Depths of Disappointment Tragedy & The End of Motor Racing Life Beyond Motor Racing The Surrogate Family The Last Weeks Acknowledgements
£16.14
Pitch Publishing Ltd The Best of Enemies: Whingeing Poms Versus
Book SynopsisOne of the great rivalries in sport returns this summer, but what is it about a six-inch terracotta urn that en flames the passions of Poms and Aussies? Why do the English think that all Australians are alcoholic simpletons? Why do Australians think the English all have a stick up their backside? And why do they need (and needle) each other so much? In this humorous look at one of the truly great rivalries, written by "The Times'" cricket blogger and a professional Australian bar-room pontificator, the grudges, sledges, heroes and villains are laid bare.Trade Review"The quirky approach is refreshingly different from the usual chronological plod" - Association of Cricket Statisticians and Historians
£5.10
Jessica Kingsley Publishers Tai Chi Chuan and the Code of Life: Revealing the
Book SynopsisIn Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians.The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.Trade ReviewHorwood has produced a thoroughly interesting and comprehensive account on the various styles of Tai Chi expertly mixing theory, history and developments of the discipline with exercises that include the building, circulation and storage of chi. For beginners, this offers an excellent introduction of the theory and key practices of Tai Chin Chuan, while for a more advanced practitioners the multi-level insights will enhance their understanding and practice. An invaluable resource for those interested in the discipline. -- Yoga (Mind Body and Spirit)Table of ContentsIntroduction. Jung, Wilhelm, and the I Ching. The I Ching and Life in Harmony. Feng Shui and the Balance of Nature. Science, DNA, and Tai Chi. The Role of Change in the University Life Force. The Dark and Light Sides of Tai Chi Chuan. Chapter One: The Philosophy of Taoism from a Western Perspective. Chinese Thought and History. Alchemy and Opposition. The Number and Name of Creation. Tending the Waters of the Unconscious. Chapter Two: The History of Tai Chi Chuan. The Four Styles of Tai Chi Chuan. An Ancient Way of War. The Tai Chi Hermit. The Spiral Dance of Chen Wang Ting. Tai Chi Goes Underground. Yang the Shadow Boxer. The Yang Family Style. What the History of Tai Chi Tells Us. Chapter Three: The Eight Pa Qua Trigrams. Chinese Archetype: Chien–Heaven. Chinese Archetype: Kun–The Receptive. Chinese Archetype: Kan–The Abysmal. Chinese Archetype: Li–The Clinging. Chinese Archetype: Tui–The Joyous. Chinese Archetype: Chen–The Arousing. Chinese Archetype: Ken–Keeping Still. Chinese Archetype: Sun–The Gentle. Conclusion of the Pa Qua and Their Relationship. Chapter Four: The Five Elements–Wu Hsing. The Relationship with the Tai Chi Form, Movement, and Internal Organ Balance. The Psychology of the Wu Hsing. The Four Elements in Greek Thought. From Paracelsus to Quantum Physics. Applications in Tai Chi. Fire Element. Earth Element. Metal Element. Water Element. Wood Element. Conclusion. Chapter Five: The Science of the Inner Breath–Chi Kung. Sexuality, Reproduction, and the Maintenance of Healthy Chi. Forms of Chi Kung. Chi Kung 1–Reverse Breathing. Chi Kung 2–Microcosmic Orbit. Chi Kung 3–Macrocosmic Breathing. Chi Kung 4–Ball Breathing. Chi Kung 5–Condensing Breath. Chi Kung 6–Heaven and Earth Breathing. Chi Kung 7–Meridian Breathing. Chi Kung 8–Five Element Internal Organ Breathing. Chi Kung 9–Eight Trigram Breathing. Chi Kung 10–Variations for Healing. Conclusion. Bibliography. Index.
£21.24
Rapha Racing Ltd Pantani: Pull Out Prints
Book SynopsisRiders like Marco Pantani are made to be on the wall, and his remarkable riding feats are only part of it. The shaved head, the earring, that bandanna – Pantani could be the most iconic rider ever to have raced a bike. This poster book displays one of Italy’s most beloved sporting sons in technicolour glory, across sixteen 250gsm prints all ready to be displayed in pride of place. A graphic overlay on each image is reminiscent of hours spent feverishly viewing cycling on the television.
£20.00
Jessica Kingsley Publishers A Tai Chi Imagery Workbook: Spirit, Intent, and
Book SynopsisThis innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms.The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.Trade ReviewThis book would be useful not only to the student of Tai Chi, but also of any healing modality, dance, sport, meditation or conscious physical art... Overall it is a cleverly written book that achieves its aim of instigating an aware physical experience. -- Australian Journal of Acupuncture and Chinese Medicine(...) is to my mind one of the most exciting tai chi books I have read in a long time... Martin Mellish clearly understands this and his novel approach to the subject means that his book is one that truly is accessible to Western readers... A Tai Chi Imagery Workbook: Spirit, Intent, and Motion is a must have. -- SpiralWiseThe Tai Chi Imagery Workbook by Martin Mellish is an experiential and inspirational book that you can just pick up and choose to work with individual concepts, giving both teachers and practitioners an infinite variety of imagery to enhance their skills and practice. Not only is this an ideal book for Tai Chi, but also for those who practise or teach Yoga, Pilates, dance and meditation.It brings alive, in a user friendly way, time-honoured wisdom into modern concepts, allowing us to explore the value of imagery and imagination in our everyday lives. This is a practice which, as the author states, in western culture has long been feared, put down or regarded as just superstition. It is a chance to return to the playfulness of childhood, and use the skill of imagination in a creative and constructive way. He has embodied the true essence and spirit of an ancient tradition, applying a skilful balance between play and anatomical, structural and philosophical information. At the same time he addresses other modalities, for those who would prefer to approach the book, not just in a visual sense but, in a more tactile and kinaesthetic way. This makes it full of accessible ideas to enhance the lives of all ages and abilities.It is also an excellent aid to teachers and those who need to get the concepts across to others who have never experience Tai Chi before, making them illuminating and fun for all generations and fitness levels. The author's practical, no messing approach to anatomy and physiology creates an accessible way for the lay person to easily grasp the essence of what is needed in order to use their body in the correct way whilst at the same time enhancing the flow of Chi or vital life force through it... I was sincerely delighted to be asked to review this inspiring book, because and as a Yoga, Tai Chi and Shiatsu teachers trainer myself I would be happy to recommend this book to all my students and teachers, and put in into their recommended reading list. Knowing that within its covers is a lifetime of practical and thought-provoking universal images and concepts to experience and work with. -- Positive Health OnlineLove this book! If you only ever buy one tai chi book then make it this one. Quite simply it makes tai chi movements intuitive... This book helps you to experience tai chi for yourself... This book is suitable for all levels from beginner to experienced practitioner and instructor. There's some 30 years of experienced contained within its pages but such is the clarity and simplicity that you don't feel weighed down by all the knowledge but rather lifted up because things you thought were complicated can be experienced in a simple way. -- Taichifinder.co.ukThis is a wonderful book, full of unusual and thoughtful images to help students and teachers find new paths to Tai Chi satisfaction and success. I highly recommend this book to all Tai Chi players, no matter what style they practice. -- Michael Gilman, President of the International Society of Tai Chi Chuan Instructors, Grand champion competitor, and author of 108 Insights into Tai Chi Chuan and 101 Reflections on Tai Chi ChuanIn this non style specific book Martin gives the reader plenty of examples of imagery, for example "walk like a cat on a frozen pond" and lovely pictures to back them up. However, his experience in Tai Chi and authentic scientific background shines through. In particular I like the use of imagery backed by logic, illustrations and detailed explanations. If nothing else we should all try Martin's version of "Opening the Jade Pillow" whether you do Tai Ci or not. I think I will be "dipping" in and out of this book for a long time to come, with plenty of good ideas to experiment with... I would recommend this book and can see benefits to Tai chi players and non players alike. -- UKTai Chi LtdPost Cultural-Revolution tai chi does not include imagery, but Mellish learned from older teachers. He brings a sense of play to the underlying illustrated movements, while inviting body mindfulness, designed to tap into inner wisdom for building strength, flexibility, and balance... these practices, illustrated and explained with humor and wisdom, create the potential for a powerful mind-body shift. Profound moments emerge in comments such as "Commitment does not mean increasing the force that is pulling you forward, but letting go of the force that is holding you back." These physical practices combined with visuals bring such wisdom alive by igniting mindful movement in unexpected and everyday ways. -- Bobbye Middendorf - ForewordTable of ContentsAcknowledgements. Photo Credits. Introduction. Letting Go. A Key to Relaxation: Commitment. Letting Go of Muscular Tension. Power Through Letting Go. Letting Go of 'Doing'. Letting Go of Thought. Letting Go of Limitation. Stance, Rooting, and Stepping. The Importance of Balance. Using Imagery for Balance. The 'Empty Step'. The Iliopsoas Muscle Complex and its Role in Stepping. Transferring Your Weight. Feet Like an Ape's Feet that can Hold on to Branches. Riding a Horse. Stance Like a Mountain. Your Body is just the Tip of the Iceberg. Your Reflection is Underneath the Ground. Lines of Magnetic Force. Stance is an Arch. Sitting on an Exercise Ball. Stance like a Car Suspension System. Being Carried in a Sedan Chair. Doing the Form Under a Low Ceiling. Skating. The Pelvis Opens and Closes Like a Book. The Center. Life, Emotion, Power, and Breath. Sinking the Consciousness into the Center. The Eye of the Storm. Pelvic Floor like a Trampoline. Psoas and Iliopsoas. Sitting in a Chair. Climbing Harness. Hydraulic Jacks Lift Your Ribcage Off Your Hipbones. Trapping a Sheet of Paper in the Crease of the Hip. Sweeping Beer Bottles off a Table. The Trim of the Pelvis. Hipbones Resting in one Horizontal Track. Hipbones like Headlamps. Feel the Pelvis as a Large Cup with a Handle. Pelvis like a Bowl of Fruit. Circuits Around the Center. The Process of Developing Awareness of your Center. Your Spine and Your Line. Anatomy and Musculature of the Spine. The Jade Pillow – Gateway Between Mind and Body. The Golden Cord. Sitting on a Window-ledge. Feel the Spine like a Snake. The Pin of a Vertical Hinge. A Downward-pointing Spear. A Golf Ball Resting on a Tee. Feather Extends Upward from Back of Head to Paint the Sky. You have a Dinosaur Tail. As if Balancing a Book on your Head. One Line Through Back of Head, Tailbone, and Heel of Support Foot. Three Circles in the Torso. Radiance. The Inner Smile. Breathing into Every Cell in your Body. Bursting with Energy like the Michelin Man. An Aura Surrounds Your Body. Like Watering a Flower. Light Shining out from all your Energy Centres. Lights Shining out to and Beyond the Horizon. Shoulders, Arms, and Hands. Relaxing the Arms. Relaxing the Shoulders. Energetic Openness. Connection. Flow and Rhythm. Rhythm. Flow. Combating Evil Spirits. Dancing with the Spirits. The Five Elements. Power. Mechanical Disadvantage and how we get Around it. Static Power. Bracing of the Small of the Back. Dynamic Power. Wave Energy. Explosive Power. Self and Other: Push Hands. Notes on Word Choices. Push Hands is for Everyone. Intention, Relationship, and Push Hands. Push Hands 'Light'. Push Hands as a Formal Practice. Effectiveness of Imagery for Push Hands. Some Basic Images for Push Hands 'Light'. Stick, Connect, Absorb, and Displace. Imagery for Level 1: Sticking. Imagery for Level 2: Connecting. Imagery for Level 3: Absorbing. Imagery for Level 4: Displacing. Tai Chi Straight Sword and Other Weapons. Tip of Weapon Passes through a Tiny Hole without Touching the Sides. Tip of the Sword is 'Sucked' out into Space. The Sword is an Extension of your own Body. Dissecting the Air as if it were Solid. Slicing a Pillow. Imagine your Empty Hand as Another Sword. The Overhead Chop - Like Unrolling a Red Carpet - or like an Ice Skater going into a Spin. Imagery in Daily Life. Appendix A: Mathematics and Mechanics of Tai Chi. Open Curves and Mechanical Advantage. Gravity, the Ground Force, and the Balance of Forces. Elastic and Inelastic Collisions. Appendix B: Scientific Research on Tai Chi. Confounding Effects in Tai Chi Research. Research Reviews by Subject. How to Research the Research. Bibliography. The Tai Chi Classics. Imagery and Movement. Imagery and the Mind. The Five Elements.
£16.99
The Crowood Press Ltd Rugby Drills: 125 Activities to Improve Your
Book SynopsisCrowood's Rugby Drills is a collection of 125 activities, practices and games designed to improve coaching sessions at all levels of the game. The drills are organised into chapters according to a particular skill or phase of the game; from the warm up to handling, contact, lineout, scrum, kicking and defence. Each chapter starts with a series of simple activities before progressing through to more complex ones, each broken down into step-by-step explanations and diagrams, as well as guidance on how to increase the level of difficulty.
£14.24
The Crowood Press Ltd Wing Chun Kung Fu: Weapons Training
Book SynopsisFollowing on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu.
£13.49
The Crowood Press Ltd Rugby Union Threequarter Play: A Guide to Skills,
Book SynopsisRugby Union Threequarter Play is a technical playing guide that examines the demands of each of the positions in the threequarters, and analyses the specific positional roles and responsibilities. The book will help coaches to place the right player in the right position.
£12.34
Little, Brown Book Group My Story
Book Synopsis''Inspirational'' Sunday Express''Moving and forthright'' Mirror''Like so many of the stories in his book, Bright''s account of meeting his father for the first time in more than 20 years is told with brutal honesty'' GuardianWith a foreword by Gary LinekerMark Bright''s 1990s partnership with Ian Wright at Crystal Palace earned them legendary status with the club. Bright played top-level football for most of his career, after starting in non-league while working as an apprentice engineer. He appeared in FA and League Cup finals, played abroad and experienced the change which swept through the game with the introduction of the Premier League.But this book is not just about Bright''s time in the game. This is the story of someone who battled against the odds to achieve his dream. It is the story of a boy coping with the bewildering and frightening circumstances of being taken into care with his bTrade ReviewMoving and forthright * Mirror *An inspirational tale * Sunday Express *Like so many of the stories in his book, Bright's account of meeting his father for the first time in more than 20 years is told with brutal honesty * Guardian *
£7.49
The Crowood Press Ltd Eskrima: Filipino Martial Art
Book SynopsisEskrima, which is also known as Arnis [De Mano] or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima usies training weapons [rattan sticks and daggers] from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast tract to developing the qualities needed for practical self-defence. The instructional section illustrates how the Eskrima martial artist is able to succeed in a wide range of combat situations involving fighting with both weapons and open-hands. Techniques, two-person flow drills, self-defence applciations, training with specialized equipment, the philosophy of the art and 'self-defence and the law' are all covered in depth.
£15.29
The Crowood Press Ltd Orienteering: Skills- Techniques- Training
Book SynopsisCrowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors; over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. Finally, practical information about training is given, including mental training techniques and how to plan a periodized training programme.
£12.34
Wild Things Publishing Ltd Wild Guide Central England: Adventures in the
Book SynopsisWith comprehensive coverage of: Derbyshire, Staffordshire, Nottinghamshire, Leicestershire, Warwickshire, Worcestershire, Shropshire, Herefordshire, Monmouthshire, Gloucestershire, North Oxfordshire, Rutland and Lincolnshire. A new compendium of adventures, from the best-selling, award-winning Wild Guide series now released for Central England (Peak District, Cotswolds, Midlands, Welsh Marches and Lincolnshire Coast). Guiding you to 1050 incredible secret places and wild adventures - idyllic swims, ancient forests, lost ruins, secret valleys, amazing wildlife, easy scrambles and sacred places. Including slow food and drink, artisanal producers, wild camping and rustic places to stay for families. Mesmerising photography - a beautiful, inspiring book. For the adventurous family and those seeking easier adventures in Britain's hidden places. Packed with practical information including GPX co-ordinates and 23 maps. Travel Guidebook of the Year (Travmedia Awards 2015). Small Press of the Year (BBA Awards 2019)Table of ContentsMap of the regions 6 Introduction 9 Finding your way 14 BEST FORs Wild swimming & canoeing . 16 River walks & waterfalls . 18 Ancient & sacred . 20 Easy peaks & scrambles . 22 Woods, meadows & wildlife . 24 Ruins & follies . 26 Industrial heritage 28 Picnics 30 Slow food & drink . 32 Cosy pubs . . 34 Camp & sleep . . 36 CHAPTERS 1 High Peak 38 2 South West Peak 50 3 White Peak 60 4 Dark Peak 72 5 Nottinghamshire 86 6 Lincolnshire & The Wolds 100 7 North Shropshire 110 8 Central Staffordshire 120 9 South Derbyshire 132 10 South Lincolnshire & Rutland 142 11 Shropshire Hills 152 12 Southern Staffordshire 164 13 North Warwickshire 176 14 Leicestershire 186 15 North Herefordshire 200 16 South Herefordshire 212 17 The Malverns & Worcestershire 222 18 South Warwickshire 234 19 The Wye Valley 248 20 North Cotswolds 260 21 South West Cotswolds 272 Co-ordinate conversions 286 Acknowledgements . 288
£16.14
Meyer & Meyer Sport (UK) Ltd Challenge Workouts for Advanced Swimmer
Book SynopsisCoach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.
£11.66
Meyer & Meyer Sport (UK) Ltd Learning Shooting Sports
Book SynopsisThis book is for children who are beginning to practice one of the many shooting sport disciplines, such as crossbow, archery, rifle, pistol, target shooting, etc. You have your target in your sights, you breathe calmly and then...the shot! Whether you shoot at cans or at targets, with balls, arrows, lasers or, later on, with actual sport ammunition - you want to be able to hit your target. We would like this book to be your practice companion. We will give you important information about equipment, techniques and your physical fitness. You will get tips for practicing at home and we will tell you how to recognize and avoid mistakes. The little stork will accompany you throughout the book. He is very skilled at using his long, pointy beak and almost always hits his target. He will tell you a lot about the shooting sport, and will give you tips on safety and a healthy lifestyle. In addition, the little stork offers you many opportunities for recording, filling in, coloring and doing brain teasers and he even wants to give you an award at the end. Have fun!
£9.45
Meyer & Meyer Sport (UK) Ltd Aikido - The Basics
Book SynopsisThis title presents a superbly illustrated and easy-to-follow overview of the basic principles, concepts, and techniques of Aikido. Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace, the goal of which was to create an art that could be used by practitioners to defend themselves while also protecting the aggressor from serious injury. Filled with full-colour illustrations and written by an enormously experienced and successful Aikido instructor, this volume presents readers with a comprehensive overview of the basic principles, concepts, and techniques of this specialized martial art - from proper foot and hand movements to the 'roles' of both the defender and attacker.
£13.46
Meyer & Meyer Sport (UK) Ltd Full Contact Karate Training
Book SynopsisK1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective self-defence. One can imagine that Full Contact training would be a very hard and demanding martial art form, however, given adequate training, it can be undertaken completely without any danger. Karateka, who have been training in the traditional Karate form, will see in this book a possibility of combining the training suggestions given with their own learned style, thus making their training more varied and even more interesting.
£13.46
YMAA Publication Center The Art of Hojo Undo: Power Training for
Book SynopsisSilver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises* Detailed construction drawings* Build your own Hojo Undo tools!* Learn how to use the tools to develop devastating power* Link your increased power to fighting techniques* Hear what Okinawan Masters say about Hojo Undo trainingTrade Review"With the absence of any work on hojo undo, this book is destined to become an instant success and I am pleased to be able to lend my name to its publication. Mike Clarke's empirical experience and deep knowledge of both Okinawa's fighting arts and the culture in which it evolved make him uniquely qualified to produce a book of this nature." -- Foreword Magazine "This book explains in detail how Okinawan Karate masters attained their awesome Karate Power and how they were able to develop such fantastic powerful techniques. Everything that you wanted to know about Hojo Undo training is explained in this book. There are explanations on the different training methods of Japanese and Okinawan Karate. Learn the secrets of traditional Karate power. Learn the difference between sport Karate and traditional Karate. Traditional Karate focuses on building a complete Karate warrior. It combines mind, body, and soul. For those who are dedicated to the art of Karate, this book is a must for your library. I highly recommend this outstanding manual." -- Norman Leff, Menkyo Kaiden Shihan, Over 50 years of experience Clarke is an honorable man of karate ... I highly recommend this book. -- Hokama Tetsuhiro, Kaicho 10th dan Michael Clarke has captured the secret of traditional karate power. -- Kinjo Tsuneo, Kyoshi 8th dan I recommend this book ... It is a valuable asset for learning how the tools are used as an extension of training. -- Akamine Hiroshi, Kaicho 8th dan I can't think of a single person anywhere in the world better suited to introduce this subject, and I highly recommend The Art of Hojo Undo: Power Training for Traditional Karate to teachers and students alike. -- Patrick McCarthy, Hanshi 8th dan A serious writer ... of great value to anyone who wishes to understand traditional karate-do. -- John Cheetham, Editor Shotokan Karate Magazine
£16.14
Stackpole Books Tying Streamers
Book SynopsisInclude a mix of classic and modern patterns from master tier, Charlie Craven, showcasing not only fish-catching flies, but also the best range of techniques. Includes tips from other top tiers, the latest information on new materials, 50 additional top patterns and recipes, and more than 1200 colour photos.
£32.30
Meyer & Meyer Shotokan Karate Kumite
Book SynopsisFollowing on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple ones to the more complex ones.
£11.66
Lomond Books The Munros: Scotland's Highest Mountains: 2014
Book Synopsis
£16.14
Human Kinetics Publishers Training and Conditioning for MMA
Book SynopsisBased on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.Trade Review"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA."—Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC“After training with professor and scientist Stéfane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA.”—Anderson Silva, MMA Legend and Former UFC Middleweight ChampionTable of ContentsChapter 1. Concepts in the Methodology of Sports TrainingOverload Principle Applied to Sports TrainingModes of TrainingTraditional Periodization MethodsBlock PeriodizationPeriodization Model Used at American Top TeamConstruction of a Training SessionChapter 2. Program DesignPrinciples of Resistance TrainingResistance Training for Strength and Muscle HypertrophyResistance Training for PowerHigh-Intensity Interval TrainingNew Russian Concept of TrainingMethods of Training the Heart MuscleMethods of Directing Adipose Tissue ActivityHeat AcclimationChapter 3. Physical Assessment of the FighterBody CompositionMetabolic and Cardiorespiratory Fitness: Laboratory TestingMetabolic and Cardiorespiratory Fitness: Field TestingTests Specific to FightersNeuromuscular-Musculoskeletal FitnessVelocityFlexibilityChapter 4. The Importance of Nutrition in High-Level TrainingEnergyCarbohydratesProteinFatVitaminsMineralsErgogenic AidsChapter 5. Methods of Training for MMABody Weight TrainingResistance TrainingAgonist-Antagonist TrainingEccentric TrainingFunctional TrainingSuspension TrainingPower TrainingSpecific Power TrainingPower Endurance TrainingSpeed TrainingAgility TrainingPrecompetition TrainingMMA-Specific Cross TrainingTraining for Adaptive MMA AthletesTraining to Improve MMA TakedownsMMA, Muay Thai, and Jiu-Jitsu Preparation Training for WomenTraining for Wrestlers and GrapplersTraining for Jiu-JitsuOutdoor Training for MMAHigh-Intensity Interval Training for MMACircuits for Five-Round MatchesResistance Band TrainingTraining Using the Isoton MethodTraining to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle FibersTraining to Increase Strength and Power in Type II Muscle FibersTraining to Increase SpeedChapter 6. Prevention of MMA-Related InjuriesInjury Prevention in MMA FightersHead and Face InjuriesSpinal InjuriesElbow, Wrist, and Hand InjuriesShoulder InjuriesHip and Thigh InjuriesKnee InjuriesAnkle and Foot InjuriesThe Science of Stretching and Flexibility
£25.19
Globe Pequot The 50 Greatest Players in Pittsburgh Steelers
Book Synopsis
£13.49
Rowman & Littlefield Bonefish Fly Patterns
Book Synopsis This new and revised edition of Bonefish Fly Patterns is the most comprehensive collection of bonefish flies ever published, displaying fly designs from such world-class flats anglers and guides as Winston Moore, Jim Orthwein (four-time bonefish world record holder), Steve Huff, Harry Spear, Rick Ruoff, Del Brown, John Goddard, Barry and Cathy Beck, Lou Tabory, Tim Borski, Bob Clouser, Lefty Kreh, Tom McGuane, Yvon Chouinard, Craig Mathews, Vic Gaspeny, Dave Skok, Eric Peterson, Patrick Dorsey, and Aaron Adams, and many, many more. The book includes 197 full-color photographsone for each featured pattern, some published here for the first time. Each fly profile is listed with its creator''s authentic recipe and tying tips. Also included are tying sequences for important patterns, a discussion of design trends, a materials glossary, and a list of sources for materials, custom flies, and off-the-shelf patterns. Dick Brown does not forget to describTrade Review “With the publication of the new edition of Bonefish Fly Patterns, I feel honored to have been a small part in an unprecedented effort that is as important and pertinent now, as the day it was first published.”—Tim Borski, innovative artist, angler, and flats fly designer “Brown's new book is a modern, clearly written treasure of fly construction, selection, and usage. I intend to devour it as avidly as I'd want a double digit bonefish to devour my fly.”—Vic Gaspeny, veteran Florida Keys flats guide and IGFA fly-rod bonefish record holder (14lb 6oz bonefish) “The first edition of Bonefish Fly Patterns has always sat within arm's reach of my vise and I thought it always would. But with over 45 new patterns, the revised edition is sure to take the original's spot as the definitive guide to bonefish bugs.”—Dave Skok, professional fly tier, author, photographer, and IGFA world record holder “The new Bonefish Fly Pattern, 2nd Edition book by Dick Brown is as much for any and all bonefish anglers as it is for fly tiers. Beside great flies, from great tiers, there is a wealth of information about bonefish and their feeding preferences and habits. The Location Notes, Fishing Notes, Prey Notes and Anecdotes are a book unto themselves.”—Brian O'Keefe, veteran flats angler, angling photographer, and founder of Catch Magazine “Bonefish Fly Patterns, 2nd by Dick Brown is the go-to book for bonefish fly patterns—it contains all the patterns tied by their originators. Their insights and techniques will make you a better and more successful bonefish fly tyer and fisherman.”—Bob Veverka, author of Innovative Saltwater Flies, and one of the top saltwater fly designers, tiers, and anglers on the planet Table of Contents1. Fly Characteristics2. Profiles of 197 Flies3. Selecting Bonefish Flies4. Tying Sequences5. Design Alternatives and Trends6. Fly Materials7. Sources
£24.00
Mountaineers Books The Art of Shralpinism: Lessons from the
Book Synopsis2023 National Outdoor Book Award Winner in Outdoor Adventure Guides 2023 Banff Mountain Book Award finalist in Guidebooks Includes stories, lists, and prescriptive guidance based on Jones's experiences as well as those of other wellknown adventurers Anecdotal and experiential approach for creating a resilient mountain life Features original art by the author 1% of all sales of this book benefit Protect Our Winters Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti. Shralpinism is a compendium of lessons hard won: quick tips, sound advice, and impactful stories. Learn which aspects of avalanche training are most crucial to absorb, ways to anticipate slope behavior or recognize clean lines, how to cut a cornice or develop safety protocols, how to build a fitness routine, the art of the turn, and keys to developing terrain and skills progression. Jones discusses the importance of mentors, the necessity and intensity of practice, the nature of risk, and the shape of failure. But at its heart, The Art of Shralpinism revels in the power of experience, the impact of stoke, and the beauty that underscores all outdoor adventure.Trade ReviewOnce you dive into the book, you'll find this instructional guide unlike any other.-- "National Outdoor Book Award Judges" There isn't a single section among the book's 288 pages that can't teach a snowboarder something useful about being safe and having fun in the mountains. Most books will teach readers something worthwhile, but it's rare that a book can deliver on every page.--Jeremy Evans "Tahoe Quarterly" Ultimately, this is a book about managing risk, our most important work in the mountains. Jones has thought about this as much as anyone.... Jones begins the book with a quote from Robert Pirsig's 'Zen and the Art of Motorcycle Maintenance.' My first impression was to judge this connection a reach. But I'm happy to say that these books belong on the same shelf. And you'll learn at lot more from Jones about how to live safely in the mountains than you will from Pirsig about how to tune your Ducati 900SS.--David Stevenson "American Alpine Journal" The Art of Shralpinism is an insightful read for anyone who enjoys being in the mountains. While written directly for snowboarders (Jeremy Jones himself is a pioneer and luminary in the snowboarding space), skiers, climbers, and even armchair alpinists can learn from and be inspired by the stories, wisdom, and pieces of artwork Jones provides his readers.--Ali Gray "The Mazama Bulletin" You can learn from the superstar himself, as each topic serves as a snapshot from the slopes.--Brittany Artwohl "Mountain Weekly News" [The Art of Shralpinism] is filled with insights and lessons from Jeremy's long and storied career in the backcountry. From how Jeremy reads terrain and snow, to the importance of mentors and life lessons, it is all there.-- "Black Sheep Adventure Sports Snowboarder's Gift Guide" If you're an aspiring shralpinist, this is a must-read and if you have an aspiring shralpinist in your life the book would make an excellent gift. For this 30-something splitboard guide, The Art of Shralpinism was a great pre-season read to put myself in the winter state of mind.--Aaron Diamond "The Avalanche Review" Having read this book now, I feel like in 20 years people will be quoting this the way Bruce Lee used to talk about water. His whole section about how the turns he made as a kid at Stowe return to him when he needed to shred an icy face in Nepal...the way he views his entire snowboarding life and every turn meaning something and what he does with it.--Mike Rogge "BLISTER Podcast" While I think it's fair to assume that Jeremy's intention was, first and foremost, to lay out more of an ethic or a way of life in this book than to (first and foremost) create some great work of literature that happens to have riding at the center of the story ... there are numerous descriptions and passages in The Art of Shralpinism that hold up to the descriptions and passages of the writing of John Krakauer, Christopher McDougall, and even (dare I say it?) one of my all-time favorite authors -- someone who, in his own way, was every bit as passionate about wild places and the outdoors -- Henry David Thoreau.--Jonathan Ellsworth "BLISTER" The Art of Shralpinism is like a handbook for mountain aspirants; there are many nuggets, some literal, some more mystical. Jones also peppers the book with not infrequent comments and advice from a who's who of the mountain scene.--Jason Albert "WildSnow" Of special appeal to readers with an interest in snowboarding, mountain climbing, and outdoors exploration, "The Art of Shralpinism: Lessons from the Mountains" is also nicely illustrated by author Jeremy Jones and should be considered a 'must read' for his legions of snowboarding fans.-- "Midwest Book Review" A tasteful and creative how-to book for splitboarders all premised on the lessons the author has learned over the years.-- "WildSnow" Think of the book as part memoir, part manual for best practices in the mountains, part art book, and an ode to finding joy by making turns. Page after page, Jones exudes the glass-half-full ethos.-- "Totally Deep" Drawn from decades of journal entries and years of experience, the book is full of stories and tangible tips about how to live and travel well in the backcountry, which we could all use as we think about our personal futures on snow.--Heather Hansman "Outside" The Art of Shralpinism serves as a manual for those who learn by experience rather than a classroom. Truly, in essence we must all learn mountain sense in this way.... This is where the book shines. Jones helps elevate the base level of mountain awareness to a point where others after him can learn from the mistakes he and his contemporaries made along their journey, and hopefully empower the next generation of Shralpinists to go further down the road that they have paved.--Steve Andrews "The Inertia" Equal parts autobiography, epic tale, and guidebook to snowboarding, outdoor adventuring, and survival--a beautifully conceived scrapbook from a masterful athlete, and a love letter to mother nature.--Jacqui Davis "SnowBrains" In 'The Art of Shralpanism: Lessons from the Mountains, ' legendary snowboarder Jeremy Jones has created an elegant fusion of memoir, manifesto and mentorship that is required reading for backcountry snow enthusiasts, but should also be given to every high school graduate.--Meg Olson "Mount Baker Experience" [Jones] shares his accumulated wisdom in the new book The Art of Shralpinism: Lessons from the Mountains... "Shralpinism" is a portmanteau of "shredding" and "alpinism," two pursuits Jones has combined with aplomb.--Gregory Scruggs "The Seattle Times" Part memoir, part skills guide, part almost motivational, self-help guide, The Art of Shralpinism provides a window into Jones' evolution as an individual and an athlete. It gives readers the opportunity to learn from his lessons, lifestyle and wisdom.--Tom Hallberg "Backcountry Magazine"
£18.95
National Geographic Society National Geographic Complete National Parks of
Book SynopsisNational Geographic's comprehensive travel guide to recreation areas, trails, historic sites, nature hikes, seashores, camping, and campgrounds is for everyone who loves outdoor recreation. This 544-page reference is an ultimate travel planner for all things national parks, filled with full-colour photos, detailed maps, historical background, and practical facts on the location of the park system properties, as well as the best times to visit and top-rated activities.
£28.49
Ebury Publishing Countryfile: Great British Walks: 100 unique
Book SynopsisCombining insightful and descriptive writing about our countryside with easy-to-follow practical information and clear, detailed OS mapping, Countryfile: Great British Walks will inspire you to explore some of the most striking areas that our nation has to offer. Offering 100 walks spread across varying terrain, this practical guidebook features a range of outings, from gentle strolls through peaceful scenery to more challenging journeys that take you to the very heart of the Great British wilderness.Covering regions across the country, from the Peak District and Lake District in the Heart of England to the highlands of Scotland and the rolling hills of the South East, this compact walking guide offers the tried-and tested knowledge of the Countryfile team - providing detailed descriptions of routes and levels of difficulty, as well as comprehensive Ordnance Survey mapping plus practical information to help you plan your trip.Let Countryfile: Great British Walks be your guide to our outstanding countryside.
£12.34
The Crowood Press Ltd Advanced Dressage Training: Medium to Grand Prix
Book SynopsisIn Advanced Dressage Training, Grand Prix rider/trainer Angela Niemeyer Eastwood outlines the hows and whys of advanced training in a practical, logical fashion, with the aim of helping you to create harmonious partnerships with your horses. Dressage has moved beyond the basics of just riding and training a horse, and now encompasses many complementary disciplines, including psychology. This has always been part of the most successful athletes' repertoires and is now acknowledged as being one of the main contributory factors to excellence in any sport. Technical skills need to go hand in hand with mental commitment, discipline, dedication and resilience. Mindsets can be changed - what is needed is knowledge, support, imagination and perseverance. This book introduces the idea that aids are just that: they let the horse know what the rider wants. When this is understood, the horse should be allowed to do whatever has been asked of him - alone and unaided - until something else is required or the horse needs a reminder. The pursuit of excellence - not perfection - is what dressage is all about. Advanced Dressage Training offers advice and encouragement towards the improvement and development of you and your horse as an advanced partnership, taking you towards excellence in the process.
£17.99
Guardian Faber Publishing What Goes Around: A London Cycle Courier's Story
Book SynopsisAt twenty-five, Emily Chappell took up cycle couriering while she searched for a 'real job'. Eight years on, she is still riding. As she flies through the streets of London, dancing with the traffic, Chappell records the pains and pleasures of life on wheels: the dangerous missions; the moments of fear and freedom, and ultimately the simple joy of pedalling onward.
£10.44
Bold Type Books Soccer in Sun and Shadow
Book Synopsis
£18.04
Three Rock Books Bouldering Essentials The Complete Guide To
Book SynopsisSuitable for anyone interested in bouldering whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering outdoors or an experienced boulderer who wants to explore more advanced topics, this book includes chapters on: The Basics; Equipment; Staying Safe; Movement; Dynamics; Indoors; and Destinations.
£18.00
Great Plains Publications Ltd My Left Skate: The Extraordinary Story of Eliezer
Book SynopsisBased on extensive interviews, My Left Skate: The Extraordinary Story of Eliezer Sherbatov is a first-person biography of a teenager who had it all on the hockey rink: guts, drive, and exceptional talent. When a freak accident leaves him with a permanent disability and no feeling below his left knee, everyone believes Eliezer's career is over -- everyone except his mother, a professional power skating coach. She teaches Eliezer to skate using the muscles in his upper leg, and after two and half years of operations and rehabilitation, he returns to the rink to become one of Quebec's elite junior players. Still undrafted at age nineteen, Eliezer embarks on a professional career in Europe in the hopes of one day returning to the NHL. His travels lead him to France, Kazakhstan, Slovakia, and to Poland, where he lives and plays hockey just a few kilometres from the Auschwitz death camp, haunted by memories of the past. In its stunning conclusion, My Left Skate describes Eliezer's life in Ukraine and his struggle to escape from war after Russia invades the very region in which he lives and plays.Trade Review"Eliezer Sherbatov scores a hat trick with My Left Skate. This story is wonderfully told: gritty, inspiring, joyful at times and sad at other moments. He deserves to be a hockey hero for all that he has survived." Marty Klinkenberg The Globe and Mail"My Left Skate is a phenomenally inspiring story! I couldnt put it down. Anna Rosner delivers again with her great story telling." NHL Stanley Cup Champion and Indigenous alumni Jamie Leach"All Eliezer Sherbatov ever wanted was the opportunity to suit up for the famed Montreal Canadiens. Though he never made it to the NHL, Sherbatov defied the odds and became a pro hockey player, in part because nobody bothered to measure the size of his heart. Despite his diminutive stature and life-altering injury when he was a teen, Israeli-born Sherbatov played for various clubs throughout Europe and Asia. Author Anna Rosner provides a rollercoaster journey of Sherbatovs life in My Left Skate allowing readers to cheer for him on and off the ice." Toronto sportswriter Sam Laskaris"I have been fortunate to interview a number of Hockey Hall of Famers through the years, and have read many sports-related books, and none of the stories have been more surprising, interesting and just plain enjoyable to read than My Left Skate by Anna Rosner. His story is a TV miniseries needing to be made. The heart and determination of Sherbatov to play the game he loves should be inspiring to readers of all ages." Calvin Daniels, editor of Yorkton This Week, author, and sports journalist"This powerfully written story of Eliezer Sherbatov has multiple layers of determination, perseverance, and courage. It is so much more than a sport story and captures immigration, war, and Jewish pride during trying times. Anna Rosner packed a lot into MY LEFT SKATE, a book for all ages, adults included. It should be in every school library!" Lorna Schultz Nicholson, award-winning author of over 45 books for children and young adults, including the biographies of Alex Ovechkin, Mitch Marner, and Connor McDavid
£10.16
Pitch Publishing Ltd Rugby World Cup Greatest Games: A History in 50
Book SynopsisThe Rugby World Cup has only been in existence since 1987, yet already it is established as the sport's premier competition - six weeks of frenzied action which entrances all the rugby-playing nations. The tournament has thrown up countless memorable matches, introduced us to amazing players and witnessed some incredible scores - from Michael Jones scoring the first World Cup try to the legendary All Blacks regaining the trophy in a titanic struggle with France 24 years later. In between we have witnessed two triumphs each for Australia and South Africa, and of course England's sole victory for a Northern Hemisphere side. To date. Relive France's spectacular wins over Australia and New Zealand; Argentina's repeated upsetting of the world order; last-minute drop goals by Joel Stransky and Jonny Wilkinson, and the sheer exuberance of the Pacific Islanders - in a Rugby World Cup history which will appeal to fans of every nation.
£15.29
Pitch Publishing Ltd Close Encounters with the Gloves off: Boxing's
Book SynopsisClose Encounters with the Gloves Off is a rollercoaster ride through boxing history in the words of the boxers themselves, as they recall their highs and lows, their greatest triumphs, the background stories and many shock revelations. Acclaimed boxing writer, author and historian Thomas Myler has interviewed every one of the pugilistic greats featured, during a career spent covering boxing; from the big names of the 'Roaring 20s' right through to boxing's modern era. Muhammad Ali, Jack Dempsey, Georges Carpentier, Joe Louis, Sugar Ray Robinson, Rocky Marciano, Joe Frazier, George Foreman and modern greats such as Mike Tyson, Sugar Ray Leonard, Evander Holyfield and Ken Buchanan all feature. Myler has spent a lifetime around boxing and boxers and was once described by George Kimball, prize-winning author of the acclaimed Four Kings, as 'One of the world's best boxing writers'. Close Encounters with the Gloves Off pulls together that life's work to take the reader on a wonderful boxing journey which spans almost an entire century.
£9.49
Pitch Publishing Ltd Pulp Football: An Amazing Anthology of True
Book SynopsisFootball is about goals, great players and glory. But it's also about own goals, goats and the game gone wrong. Pulp Football looks at the comedy rather than the beauty of the world's favourite sport, the farce not the force: the incompetent coaches, the 30-yard thunderbolt that ends up in the wrong net, the players' Christmas parties that ended up in the courts. Find out how a murder was uncovered because Blackburn built a new stand, which manager was sacked after only ten minutes in a job, which mascot pulled the head off a rival and kicked it into the stands and which player scored all four goals in a 2-2 draw. Written by experienced Fleet Street scribe Nick Szczepanik, he has unearthed some cracking tales and stood up some of those so-called football myths. With sections devoted to owners, managers, goalkeepers, players, mascots, fans and of course, sex, drugs and rock n roll...Pulp Football is what it says it is: an amazing anthology of true football stories you simply couldn't make up!
£9.49
Human Kinetics Publishers Strength Training for All Body Types: The Science
Book SynopsisEvery person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsPart I. FoundationsChapter 1. The Importance of Body Type SpecificityChapter 2. Common Body Types in SportChapter 3. Introduction to Fundamental Movement PatternsChapter 4. Levers and ForcesPart II. Exercise OptimizationChapter 5. The Deadlift PatternChapter 6. The Squat PatternChapter 7. The Bench PressChapter 8. The Overhead PressChapter 9. The Chin UpChapter 10. The Row PatternChapter 11. Abdominal StabilityPart III. Rounding Out a Comprehensive Strength ProgramChapter 12. Accessory WorkChapter 13. Considerations for Conditioning TrainingChapter 14. Sample Workouts
£28.90
Vintage Publishing Waterlog
Book Synopsis'Roger Deakin is the perfect companion for an invigorating armchair swim. Engaging, thoughtful and candid' TelegraphWaterlog celebrates the magic of water and the beauty and eccentricity of Britain.In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicide on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, he discovers just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens.This is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.Trade ReviewI jumped in with both feet and wanted to stay for more.Erudite, funky and passionate, a total delight * Independent on Sunday *Charmingly and elegantly written * Daily Telegraph *A delicious, cleansing, funny, wise and joyful book, so wonderfully full of energy and life. I loved itHighly entertaining...Waterlog is a book about a cold, wet subject written with a warmth and passion it surely deserves, but has rarely had before * Guardian *
£9.49
Thames & Hudson Ltd Swim Sun A Monocle Guide
Book SynopsisSwimming is excellent exercise of course, but it?s so much more than that: it can be a transcendental experience, offering us space to reflect and to escape. It?s an antidote to screens and all-encompassing technology. Perhaps it?s the shedding of inhibitions that come with a dip, or could it be that getting somewhere under our own steam is an act that?s health-giving, refreshing and life-affirming? Whatever it means to you, swimming?alone or with others, badly or brilliantly?is about being in the moment.bagni
£28.00
Ebury Publishing Shut up Legs!: My Wild Ride On and Off the Bike
Book SynopsisPush until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling.Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling’s anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others.Jens embodies the best of cycling’s qualities – loyalty to his team, sacrifice, and devotion to the sport. He says, ‘I’m not a head person, I’m more of a heart and guts guy. That’s how I race.’ Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens’s trademark irreverent and inimitable style.Trade ReviewVoigt defied age, logic, and, regularly, common sense, to craft magical, against-all-odds stage wins * Velonews *Cycling's beloved superfreak * Wall Street Journal *Suffering and Voigt are inseparable … but the man is much more than a catchphrase * Cyclist.co.uk *One of the most recognisable and loved riders in the peloton thanks to his fearsome attacks, irrepressible good humour and memorable sound bites * Cycling news *Classic ‘Jensism’ “Shut up legs!” titles a book that appraises the nuts, bolts, and uncharacteristic German sense of humour behind of one of cycling’s most complex and charismatic characters. * GQ *
£13.49
Ordnance Survey Northumberland
Book SynopsisEach walk features a simple-to-follow route profile and accompanying description and pictures, and new-look walk mapping that makes it easier for the user to focus on the route and the points of interest along the way.
£6.99
John Blake Publishing Ltd Athletico Mince
Book SynopsisBut, as in the podcast, they got a bit side-tracked - as well as bringing you some (more or less) completely genuine football facts, Bob and Andy speculate about the lifestyle of baked bean-loving, yellow snake-owning ex-England boss Steve McClaren, and investigate the 'Gangs of the EPL', where football meets infantile bullying. There's also input from the Secret Soccer Superstar - a former player who lifts the lid on what it's really like to be a top, top pro - and the lyrics from some of Bob's most memorable Scottish songs, so that you can sing them to your children, elderly relatives or, indeed, yourself, should you need to be soothed after learning about Robson Green's Extreme Bangers. In summary, it's a bit of a mess - but - it's a beautiful, glorious, hilarious mess...and if you're not reduced to at least one convulsion while reading it, Bob and Andy are going to be very disappointed with you. In fact, they might come round to your house and force you to KISS THE ALDERMAN.
£17.09
