Sport

Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player. Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest golfers will attest, the results are spectacular. Golfers will improve their golf game and have more fun playing. Some of Rotella's maxims include: -On the first tee, a golfer must expect only two things of himself: to have fun, and to focus his mind properly on every shot. -Golfers must learn to love 'the challenge when they hit a ball into the rough, trees, or sand. The alternatives—anger, fear, whining, and cheating—do no good. -Confidence is crucial to good golf. Confidence is simply the aggregate of the thoughts you have about yourself. -It is more important to be decisive than to be correct when preparing to play any golf shot or putt.Filled with delightful and insightful stories about golf and the golfers Rotella works with, Golf Is Not a Game of Perfect will improve the game of even the most casual weekend player.

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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These forty walks in England's glorious Lake District will take you to a range of lakes, peaks, rivers, tarns and waterfalls and introduce you to the haunts of many of the writers and poets who have loved and celebrated the area and made it such a strong cultural as well as natural attraction. Each walk has its own distinctive mood and character and is easily accomplished in an afternoon or in a long summer evening. None of them scale the highest mountains but they will take you to many lakeshores and several of the lower peaks, which regardless of their height, provide immense views and the satisfaction of reaching a summit.

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He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names - all by playing his ugly game. Now in Winning UglyGilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze and capitalize. That means outthinking your opponents before, during and much after a match; forcing him or her to play your game. Winning Ugly is an invaluable combat manual for the court, and its tips include some real gems. Ultimately, Winning Uglywill help you beat players who have been beating you.

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“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.

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Following the success of original Wild Running this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

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HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn't have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine

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These attractive and cleverly structured guides will give walkers ten of the best short circular walks along the 870-mile long Wales Coast Path. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, and interpretation of points of interest along the way, these guides excel in clarity and ease-of-use. Featured pub walks in the North Wales section of the Wales Coast Path include: Erskine Arms, Conwy; Ship Inn, Red Wharf Bay; White Eagle, Rhoscolyn; Oystercatcher, Rhosneigr; Ty Coch, Porthdinllaen; TY Newydd, Aberdaron; Sun Inn, Llanengan; and Yr Awstralia, Porthmadog.

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With over 400 miles of mainland coastline and an excellent public path network, Cornwall is all about rugged shorelines, gorgeous sandy beaches, turquoise waters, meandering rivers and wide open countryside. Add to the mix a fantastic diversity of flora and fauna, interesting geology, fascinating history and some of the most striking views in the country and you have one of England's best regions to explore on foot. In these 40 walks all between two and eight miles in length Keith Fergus leads you through some of the best rambles Cornwall has to offer. Although the terrain followed varies, and can be hilly, most of the walks are on well-established paths making navigation straightforward and suitable for families.

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'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

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A guidebook to trekking the Peaks of the Balkans Trail. Passing through Albania, Kosovo and Montenegro, the 183km circular route can be completed in around a fortnight. The walking itself is not difficult, although the route passes through some remote areas and demands a moderate level of fitness. The route is presented anti-clockwise from Theth (Albania) in 10 stages of between 10 and 28km. Also included are a handful of optional detours to climb neighbouring peaks and visit local sites of interest. 1:50,000 mapping and elevation profile provided for each stage Everything you need to plan a successful trip: how to get to the route, when to go, what to take, and information on cross-border permits Accommodation listings included Geology, history, plants and wildlife Language notes and glossary

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A glorious photographic record of the superhumans who have completed the Barkley Marathons, one of the most mythical running races on earth. It is a race like no other: There is no website to take entries; participants are selected from those who find a way to submit written applications and a $1.60 entry fee; only around 40 people are chosen to run, with condolences from the race director. The course, based in the Cumberland Mountains of Tennessee, takes place amid unforgiving landscapes and harsh vegetation, often in horrendous conditions with poor visibility. Runners must complete five 20-mile loops – those who manage to complete only three laps are deemed to have achieved the ‘fun run’ – with a total elevation climb equal to two ascents of Mount Everest. Since 1986, only 15 people have ever finished. This exceptional publication celebrates their unbelievable achievements. Until relatively recently, the event was known only by true insiders, but with the increasing popularity of trail running and the race’s inaccessibility to anyone except the participants and a handful of media, it has attained mythical status. Thanks to ultrarunning photographer Alexis Berg and L’Équipe journalist Aurélien Delfosse, we now have a record of these superhumans – many of whom are unknown in sporting circles – who have completed the race. Crisscrossing the United States to meet each finisher, Berg and Delfosse travelled from New Hampshire to Oregon via New Mexico, Colorado, California and Utah, capturing stunning photographs and in-depth interviews with the finishers. These stories inspire awe, respect and reflection at the limit of the human spirit.

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Reeds Nautical Almanac is the indispensable trusted annual compendium of navigational data for yachtsmen and motorboaters. Known as the Yachtsman's Bible, Reeds provides all the information required to navigate Atlantic coastal waters around the whole of the UK, Ireland, Channel Islands and the entire European coastline from the tip of Denmark right down to Gibraltar, Northern Morocco, the Azores and Madeira. Having celebrated its 90th anniversary last year, the 2024 Almanac continues the tradition of year on year improvement and meticulous presentation of all the data required for safe navigation. Now with an improved layout for easier reference and with over 45,000 annual changes, it is regarded as the bible of almanacs for anyone going to sea. The 2024 edition is updated throughout and includes: 700 harbour chartlets; tide tables and tidal streams; buoyage and lights; 7,500 waypoints; invaluable passage notes; distance tables; radio, weather and safety information; first aid section. Also: a free Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

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‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world’s top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

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The Bushcraft Boxed Set brings together four titles from wilderness expert and New York Times bestselling author Dave Canterbury.The collection includes: Bushcraft 101: The primer to wilderness survival based on the author’s 5Cs of Survivability (cutting tools, covering, combustion devices, containers, and cordages) Advanced Bushcraft: Takes it to the next level with self-reliance skills that teach you how to survive with little to no equipment The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild: Provides everything you need to know about packing, finding, and preparing food while trekking Bushcraft First Aid: Written with Jason A. Hunt, PhD, it’s the go-to first aid resource for anyone headed into the woods With this boxed set, you’ll be prepped and ready for your next outdoor adventure—wherever it takes you!

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Explore Europe’s most thrilling cycling routes with the latest installment in the Epic series from Lonely Planet. From dreamy getaways on sun-dappled Mediterranean Islands to challenging alpine crossings, bike enthusiasts share stories from the best road, mountain, dirt and trail routes across the spiritual home of cycling.Destinations suit a range of trip types and abilities, and each ride features stunning photographs, a richly-illustrated map and a toolkit of practical details so that riders can help plan their own trips. From some of the remotest corners of northern Scotland to mighty mountain passes in the pristine Pyrenees, you’ll explore some of the continent’s least-explored regions, as well as cities including Berlin and Copenhagen amongst many others. Rides feature adventurous bikepacking routes, classic race routes, must-do mountain biking trails, and family-friendly forays.Guest contributors include author Rob Penn, who cycled around the world in his late twenties, and Ned Boulting, a British sports journalist and television presenter who has reported on everything from the Tour de France to the Vuelta a Espana. So turn those pedals and enjoy the ride to over 50 cycle-loving destinations.About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

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The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures, knock-downs, as well as overwhelming fatigue and loneliness. Then, nearing the finish, Moitessier pulled out of the race and sailed on for another three months before ending his 37,455-mile journey in Tahiti. Not once had he touched land.

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WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2020 – GENERAL OUTSTANDING SPORTS WRITING 'A fascinating book about the psychology of elite sport… Mind Games explores compelling territory.' - Don McRae, the Guardian 'An amazing book that I very much enjoyed.' - Simon Mundie, Don't Tell Me the Score (BBC Podcast) '...a fascinating book' - Daily Mail It’s well known that to reach the top in elite sport, you need to have spent years honing and perfecting your physical ability. However this is only part of the template required to win – the other half is about mind games. Throughout her career as one of the world’s top athletes, Annie Vernon struggled with existential questions about the purpose of sport in our comfortable, first-world society: Why do we do it? What is it in our psyche that makes us push ourselves to the limit? What allows us to mentally overcome the physical pain? Now retired from competition, Olympic silver medallist and world champion rower Annie Vernon has decided to look for answers to these questions. Drawing on her personal experiences and interviews with some of the best coaches, athletes and psychologists from across the world of sport – including Lucy Gossage, Katherine Grainger, Matthew Pinsent, Brian Moore, Brian Ching and Dr Steve Peters – Annie discovers the secrets of how athletes train their brains in order to become world beaters. Annie debunks the myth that elite performers are universally cool, calm and brimming with self-assurance. Through exploring the bits on the inside that nobody can see, Annie instead creates a new understanding of what it takes to be successful in sport and uncovers that, in fact, an elite athlete is not that different from you and me. It’s simply a question of mind games.

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Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. The book features routes of different lengths which take in the best of the country, from the Ayrshire Alps, Dumfries and Galloway and the Borders in southern Scotland, through Perthshire’s unique drovers’ roads and the grand architecture of the Central Belt, across to Argyll’s islands on ferry-hopping adventures around Islay, a paradise for whisky connoisseurs, and Jura and Mull to spot magnificent golden eagles. And, of course, the Scottish Highlands with an epic tour of the Cairngorms National Park, home to 25 per cent of Britain's rare and endangered species, as well as the author’s own take on the North Coast 500 and more. Researched and written by the founder of Bikepacking Scotland, and mostly accessible by public transport, each route includes all the information you need to help you plan your ride, with points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available. Alongside further information on access, seasons and what to pack, and valuable insight from Scottish cycling personalities including Mark Beaumont and Jenny Graham, this book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time.

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Fontainebleau Fun Bloc is a new photo topo style guidebook to the very best areas of the forest. This is a unique style that includes over 1600 photo topos, which makes recognising the problems very easy, and includes every single problem in an area 1a-8c. This book will appeal to every level of climber, and particularly groups of boulderers that are of mixed ability who all want to climb in the same general area. It has also been designed to work with little use of language, since all of the problems are colour coded and are very easily identifiable. With over 7000 problems, this will give anyone a huge amount of fun. There is a large overview map on the inside front cover. Each area has its own approach map that is very easy to use, and shows best routes for buggies or those carrying giant crash pads. They also link together so you can easily go from one outcrop to another. Outcrop maps are highly detailed showing the outline of every boulder precisely. Every single boulder has been perfectly mapped for this book, and this level of detail is totally unique. The design of Fun Bloc is simple. Every area has a very detailed layout map with all boulders perfectly drawn, and every single problem marked with a coloured dot. All boulders highlighted in green feature as full photo topos with lines marked, grades, and names of problems. The photography for this book has taken several years to capture all of the boulders in the best possible illustrative light. The graphics show all of the variations and even illustrate which holds are in or out. The book has also been edited by local climbers who regularly climb up to 8c. This book is the full beta of the forest by climbers who know it inside out. 26 principal areas are covered in 100% detail, featuring every possible climbing problem from 1a up to 8c. 17 individual children's circuits are fully illustrated bloc to bloc. 48 outcrop maps illustrate the exact location of over 7000 boulder problems - all colour coded and graded. Over 100 Fontainebleau circuits are fully covered in the book. Details for all local campsites and supermarkets are included. There are over 80 superb action photos which feature throughout the book to give it a very enticing feel. This book is dual language - in both French and English.

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“An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more!Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!

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The Claret and Blue Book of West Ham United collects together all the vital information you never knew you needed to know about the Iron. In these pages you will find irresistible anecdotes and the most mindblowing stats and facts. Heard the one about the time the team's train was delayed for hours, so the match at Chesterfield was played in front of only 3,000 spectators? How about the goalie who made his debut playing at centre-forward? Do you know in which year West Ham last won at Anfield? Which five League grounds have staged the club's seven FA Cup semi-finals? Or how many managers were employed from the Iron's foundation in 1902 through to Ron Greenwood's appointment in 1962? All these stories and hundreds more appear in a brilliantly researched collection of trivia, essential for any West Ham fan who holds the riches of claret-and-blue history close to their heart.

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From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.

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Looking for an outdoor hobby to engage your children and encourage them to be crafty and creative? Wood carving is not only easy to learn and fun to do, but almost everything you need to get started can be found for free -- right outside your door!Together you can craft a tumbling tower game, a racing car toy, a dolphin necklace or even a handy coat hook! With more than fifty activities at levels for beginners and up, children can create something useful, beautiful or fun (often all three!) out of wood. Learning wood carving not only helps to improve children's concentration, creativity and dexterity, it's also invaluable in teaching them how to handle knives safely.Adventurous children will be thrilled to learn woodland skills, while nature-loving parents will enjoy rediscovering the lost art of whittling with their kids.

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With a network of over 4,800 km of rights of way and two national parks, Hampshire offers a myriad of adventures for walkers. The jewel in the county's crown is the New Forest, one of Britain's most stunning national parks and a remarkable example of a medieval hunting forest. The South Downs, England's newest national park, also presents some outstanding walks in landscapes of high ecological and scenic value. The two national parks cover around 45% of Hampshire's area. This guide covers both of these parks and features many other superb walks across the county.

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Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing “Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. A few of the new topics explored include: • Energy system training to develop greater strength, power-endurance, and aerobic endurance. • Recalibrating the brain’s central governor for higher power output and stamina. • Daily Undulating Periodization as an effective method of on-season programming. • “Training zones” for rock climbers—the secret to truly effective training! • Stabilizer training to improve arm power and reduce risk of shoulder injury. Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type! Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

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This essential book on fly tying will teach anyone how to tie flies. All the important techniques are illustrated with colour photographs, from starting the thread on the hook to whip finishing. The book lays the basic ground work by fully explaining simple tying techniques, and then progresses to detailed tying instructions for some of the most popular, modern patterns. How to choose and prepare the correct material, and all the necessary tying steps for each fly, are detailed in superb, large, colour photographs.Even if you have no previous tying experience, you''ll be able to tie dries, nymphs, streamers, saltwater offerings, and bass bugs after just a few sessions with this book. The tyer is then advised how to progress to similar patterns using the same basic techniques. Also included is a huge reference of fly patterns - more than four hundred flies from the Orvis catalog are shown in full colour, along with the tying recipes and proportions for each one. This book, d

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THE SUNDAY TIMES BESTSELLER The inside story of Mikel Arteta’s astonishing transformation of Arsenal November 2019. Unai Emery’s final game as Arsenal manager sees the Gunners languishing eighth in the league. Appointed in the dying embers of the Wenger years, Emery’s 18 months as Arsenal boss has seen the team and the club go backwards – playing unimaginative, pragmatic football, and recently losing to London rivals Chelsea in the final of the Europa League. Something had to change; a fresh head with fresh ideas. A new leader. This is the story of how Mikel Arteta turned Arsenal into one of the most exciting, innovative and feared teams in the league. From cutting his teeth as an assistant under Pep Guardiola before joining Arsenal in the winter of 2019, through to title contenders years later – including bust-ups, Covid, disappointments, FA Cup wins, fan revolt, and eventually the rise of an extraordinary young team standing on the edge of greatness – this book will be the first of its kind to explore the workings of Arteta’s philosophy and how he transformed the club from outsiders to title challengers. With chapters on his tactical innovations, in-game strategies, transfer insight and, of course, an account of the memorable 2022-23 season – Revolution is the story of an extraordinary football ascent and the first draft of Arsenal’s new history.

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Your ultimate guide to planning a long-distance voyage. Jimmy Cornell is the undisputed authority on long distance voyaging. In the 3rd edition of this book, he and his son Ivan help the would-be voyager plan their trip step by step. Aimed at those seriously contemplating (or dreaming about) an extended cruise, this book details what is involved in developing the right strategy. Amongst many important aspects, Jimmy and Ivan consider: - World weather systems - Strategies for sailing long or short circuits in the Atlantic, Pacific and Indian Oceans - The pros and cons of different routes at different times of year (taking into account weather, currents, wind directions and strengths, likelihood of fog, icebergs, gales, piracy etc) - Practicalities (repair facilities, common gear breakage on extended voyages, places to leave the boat to fly home if necessary, health considerations, provisioning for a long trip, personal safety measures, and much more) Written from a completely international point of view, World Voyage Planner will help sailors from any country going to any other country to achieve a safe and enjoyable cruise.

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Trek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness. Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.

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Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).

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THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

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Shortlisted for the 2023 Illustrated Sports Book of the Year Remarkable Football Grounds is a collection of some of the most memorable places to watch and play football around the world. Ranging from the stellar stadiums of the Premier League to windswept islands in the Scottish Hebrides or the far-flung Pacific, including stadia that resemble flying saucers, a crocodile and an armadillo! Remarkable Football Grounds features a range of the oldest, biggest, highest, quirkiest and furthest flung stadia and the stories behind their existence. Italian Serie B team Venezia can be reached by canal, with moorings nearby; Bamburgh Castle football ground lies in the shadow of a Game of Thrones-scale fortress, while Estadio Silvestre is a full-size pitch on the roof of a building in Tenerife. Some of the oldest, storied stadiums are here, including Anfield for Liverpool, Fulham, which has a tunnel under the pitch and the two Dundee football clubs, that have sizeable grounds, Tannadice and Dens Park, just 183 metres (200 yards) apart. At the quirkier end of the scale, the Aveiro stadium in Portugal looks like a giant children's playset, while in Gangwon, South Korea, the football pitch doubles as a ski jump landing area. Many of the stadiums come with spectacular views. The Faroe Islands have produced some strong football teams in the past and many of their grounds are set in picture perfect landscapes. The same can be said of Norway’s Lofoten Islands where flat land is at a premium and the pitch sides are used for drying fish. In Slovakia, the Janosovka football pitch has a narrow gauge railway that runs between the pitch and the grandstand. Others are located in some of the most dangerous parts of the world. Nobody loves the ‘away’ fixture at Coroico which entails tackling the ‘Death Road’. Grounds include: the impressive new Qatari World Cup venues, Wembley Stadium, Camp Nou, Monaco, Old Trafford, Allianz Arena, Petrovsky (Zenit St.Petersburg), Trogir in Croatia, Longgang in China and the Mercedes Benz Stadium in Atlanta.

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The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience, its the mental game that matters most. Sports participation is at an all-time high. While the calibre of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

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Synopsis coming soon.......

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A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide details the 'classic' south-north direction but also provides a summary description for those wanting to walk the route in the opposite direction. The guidebook, which features step-by-step route descriptions, 1:100K mapping, handy practical information as well as notes on the region's history, culture and geography, is accompanied by a separate, pocket-sized 1:25K OS map booklet, providing all the mapping you need to walk the route. Passing from the lowlands to the highlands, the West Highland Way, which is one of Scotland's Great Trails, showcases the splendour of glens flanked by great mountains, majestic moorland and sprawling farmland. It is the perfect adventure for distance walkers keen to discover the wild beauty of western Scotland.

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Jack Thurston, best-selling author of Lost Lanes series and presenter of the internationally acclaimed Bike Show, takes you on a freewheeling tour of the lost lanes and forgotten byways of Cornwall, Devon, Dorset, Somerset and Wiltshire. Enjoy 36 of the best rural rides in the region: Ride on traffic free lanes from the seashore into the heart of the west country. Stunning photography, downloadable GPX, handmade maps. Discover car-free routes through the grand estates of Longleat, Stourhead, Lanhydrock and Ashton Court. Escape to ancient trackways of Wessex's chalk downs, passing the prehistoric remains of Avebury, Silbury Hill and Stonehenge. Ride traffic free paths along the River Dart, River Camel and River Exe stopping for river swims and picnics in sun-dappled woodlands. Climb to the windswept heights of Dartmoor and Exmoor and descend beneath the towering crags of Cheddar Gorge.

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It is a book of three parts: comment; record; and delightful minutiae, which always brings the most cheer. - Mike Atherton, The Times The publication of Wisden is cricket’s equivalent of the state opening of Parliament. It’s another great edition. - Oborne and Heller on Cricket podcast The pages are stacked full of information, quirks and great analysis of the game, as well as being a wonderful record. - Alison Mitchell, BBC World Service Stumped *Standard hardback edition* The 160th edition of the most famous sports book in the world – published every year since 1864 – contains some of the world’s finest sports writing. It reflects on the extraordinary life of Shane Warne, who died far too early in 2022, and looks back at another legendary bowler, S. F. Barnes, on the 150th anniversary of his birth. Wisden also reports on England’s triumph at the T20 World Cup, to go alongside their 2019 ODI success, and on their Test team’s thrilling rejuvenation under Brendon McCullum and Ben Stokes. Writers include Lawrence Booth, Gideon Haigh, James Holland, Jonathan Liew, Emma John, David Frith, Simon Wilde, Jon Hotten, Robert Winder, Tanya Aldred and Neil Harvey, the last survivor from Australia’s famous 1948 Ashes tour of England. As usual, Wisden includes the eagerly awaited Notes by the Editor, the Cricketers of the Year awards, and the obituaries. And, as ever, there are reports and scorecards for every Test, together with forthright opinion, compelling features and comprehensive records. "There can't really be any doubt about the cricket book of the year, any year: it's obviously Wisden" Andrew Baker in The Daily Telegraph @WisdenAlmanack

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Wayne Barnes - one of the most-experienced international referees in history and criminal barrister to boot - uniquely lifts the lid on a lifetime of trying to keep the biggest names in the sport on best behaviour.There aren't many people who can say they've been the thirty-first man on the pitch during a World Cup humdinger, Grand Slam decider or Premiership and European Cup final; listened to the sobs of a 20-stone prop as he tries to belt out his national anthem; heard the crunch of bones after some of the mightiest hits known to the game; or been yards away from the greatest players of the last twenty years, doing almost impossible things with a rugby ball - especially when you're a working-class lad from the Forest of Dean, wondering how you ever got there in the first place.Candid, humble and warmly told, Throwing the Book is a definitive account of what it means to be a rugby referee and a love letter to the sport that has provided Wayne with so much. Covering his childhood days, family life, career highs and lows, side-step into law, as well as what's next in store for Wayne both on and off the pitch, this book reveals the man behind the referee for the very first time.Serious when it needs to be, but also rich in good humour and humanity, Throwing the Book is a memoir to remember.

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'Shipnuck cuts to the intrigue of an acrimonious story that still twists and turns with snake-like flexibility' –​ The Times'A terrific read' – Sports IllustratedAlan Shipnuck, the New York Times bestselling author of Phil, returns with a major new work of insider reporting on the battle for the soul of professional golf between the PGA Tour and the Saudi-funded LIV Golf League. Over the past two years, professional golf has been at war, and Alan Shipnuck is our most trusted correspondent. Following closely on the heels of his New York Times bestselling sensation, Phil, Shipnuck turns to LIV Golf’s controversial – and belligerent – storming of the professional golf world. In LIV and Let Die, Shipnuck delivers the inside story in real time, with fly-on-the-wall reporting from the yachts where LIV was hatched and within the corridors of power as the PGA Tour flailed to fend off the threat. Shipnuck has travelled seamlessly between both tours – having countless conversations with players, caddies, CEOs, agents, financiers, lawyers, flaks, fans, and Instagramming wives – to deliver a no-holds-barred account of the most chaotic moment in golf history. Anyone who has a stake in professional golf lined up for an interview with Shipnuck – because they knew everyone else was talking to him, too.The disruption to an old, proud sport was largely conducted in the shadows, but LIV and Let Die delivers numerous revelations about what really happened, and why. It also provides the previously unknown background and crucial context to understand the armistice between the tours that shocked the world in June 2023. Long known as the most fearless writer on the golf beat, Shipnuck has delivered another hotly anticipated book packed with juicy nuggets and in-the-room-where-it-happened action... think Bob Woodward moonlighting on the sports desk. LIV and Let Die is the definitive account of the biggest (non-Tiger) golf story this century and a lively page-turner that in places reads like a spy thriller.

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What better gift for a rambler than this delightful, clearly written and well researched guide to some of the UK’s best walks with watering holes en route? …. With ‘How to get there’ details and an easy-to-follow map, plus an OS Map reference, this is the ideal companion.” BBC Countryfile Magazine 100 Great Pub Walks includes classic walks and watering holes that span the length and breadth of Britain. Taking in some of the country’s most dramatic scenery, the walks range from gentle riverside footpaths and rolling fields to invigorating coastal trails and breath-taking hilltop hikes. The routes are organised by region and graded according to ease. Most are circular and suitable for all levels of fitness. There are also lots of family- and dog-friendly options. Each walk includes easy-to-follow maps and clear directions plus information on facilities, transport links, local attractions, and of course local beers, ciders and other refreshments. 100 Great Pub Walks is the perfect companion for anyone who appreciates a refreshing ramble followed by a well-earned rest in a welcoming country inn.

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The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook. The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

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Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakeland Fells. Like the Munros in Scotland, bagging all the Wainwrights has become a popular and significant challenge for walkers and runners, often taking many years in fits and starts because of the absence of a clear plan for how to link them together. With this problem in mind, Peak Bagging: Wainwrights by Karen and Dan Parker features forty-five routes designed to link up these iconic fells so you can enjoy the challenge of completing them at your own pace – over years, months or even just a few weeks. It presents not only the most efficient routes for completing the Wainwrights as quickly as possible, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include a round of the Scafells, and the Glenridding Horseshoe, taking in Helvellyn and Catstycam. The routes are split into seven sections, reflecting Wainwright’s seven Pictorial Guides, and to simplify logistics, all of the featured routes are circular with an emphasis on making practical links between the summits. In addition, the book is packed with useful information, including 1:40,000-scale maps, elevation profiles, public transport and parking details, refreshments, downloadable GPX files for each route and custom timings for walkers, trekkers, fastpackers and runners. Also included are overview details of Steve Birkinshaw’s then-record-breaking sub-seven-day Wainwrights run in 2014 – current record holder Sabrina Verjee completed the round in under six days. Whatever your timescale for completing the 214 Wainwrights, Peak Bagging: Wainwrights is the indispensable guide to this British hill challenge.

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Britain’s Best Bike Ride by John Walsh and Hannah Reynolds is a beautifully illustrated and inspirational guide to the ultimate thousand-mile cycling adventure from Land’s End to John o’ Groats. There are many ways to cycle between Land’s End and John o’ Groats, but the route specially created for this book, LEJOG1000, is designed to show you the quiet roads, picturesque villages and dramatic landscapes that make the experience memorable. Instead of taking the most direct route, it invites you to explore the best of each region you pass through. You’ll discover stunning beaches and wild ponies on your way along the quiet wild-flower-edged lanes of Cornwall and Devon, follow the meandering River Wye in Wales, wind your way through a post-industrial landscape of canals and mill chimneys in the North West, before moving on to the epic climbs and grand vistas of Scotland. Carefully crafted to allow you the freedom to create your own ultimate adventure, the route is split into 30 adaptable stages, each finishing in a town or village with suggested places to eat, drink and stay. Create your own bespoke itinerary, or use one of three itinerary options provided: the 2-week classic, 3-week explorer or 10-day challenge. Along with stunning photography and lively insightful writing you will find all the practical information you need to plan your LEJOG1000 – route directions, bespoke mapping, cafes, pubs and local bike shops. Downloadable GPX files of the route are also available. Britain’s Best Bike Ride will inspire you to take on this once-in-a-lifetime challenge – you’ll be pedalling into John o’ Groats having experienced the very best of Britain on a bike before you know it!

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Now fully updated for 2023! This Village to Village Guide to the Camino de Santiago is a comprehensive guidebook to walking the Way of Saint James, from Saint-Jean-Pied-de- Port to Santiago de Compostela (the Camino Frances), and also the Camino Finisterre to Muxia and Finisterre. This Camino guidebook includes full-color detailed topographical stage maps of each day's walk with free GPS files online; 135 detailed stage, city and town maps (now easier to read); essential practical information on transport, accommodations and services. It includes detailed listings of pilgrim hostels (albergues) and private accommodations in each town, including prices, amenities, number of beds, contact information, open dates, and more. There are regional introductions to the different areas along the Camino including information about traditional foods, flora and fauna, and local culture plus overviews of dozens of medieval pilgrim sites, with information about the historical context of the pilgrimage. All the information you need to embark on this epic pilgrimage wal in a lightweight, attractive book.

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