Sport Books

Book SynopsisThe go-to Madeira travel guide for over 30 years. Strap on your boots and discover Madeira on foot with the Sunflower Madeira travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Madeira guide is indispensable for hiking in Madeira or seeing Madeira by car. Not only has this 14th edition been updated to take into account treks recently out of bounds for one reason or another, but the format of the book has been expanded with larger type and a wider layout. The maps have been annotated with waypoints, and there are free downloadable GPS tracks for all the walks. While dedicated hikers will revel in the island’s mountainous terrain (Madeira is one of Europe’s top destinations for mountain walks), walking the ‘levada’ paths is one of the most popular activities with visitors. Levadas are watercourses that carry rainfall from the mountains to irrigate the cultivated terraces. Whatever your age or ability we’ve got some glorious walks and car tours to ensure you have a memorable Madeira holiday. Inside the Sunflower Madeira guide book you’ll find: 100 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk Topographical walking maps – give you a clear sense of the surrounding terrain Free downloadable gps tracks – for the techies Satnav guidance to walk starts for motorists 6 car tours and fold-out touring map – for easy reference on your tour Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Includes Funchal (guide) town plan and coastal walk Whether you tour the island by car or explore on foot, this book – which first introduced levada-walking to a large audience – has been the guide to Madeira’s countryside for more than 30 years. We look forward to showing you around. Quotes "A remarkable paperback that may have done more than any other to change the way its readers spend their holidays… this book single-handedly turned levada-walking into something approaching a craze" The Sunday TimesTrade ReviewA remarkable paperback that may have done more than any other to change the way its readers spend their holidays… this book single-handedly turned levada-walking into something approaching a craze -- Sunday Times

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Book Synopsis**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "The power of deciding upon a certain course of conduct in accordance with reason, without wavering." Courage: "Doing what is right." Benevolence: "Love, magnanimity, affection for others, sympathy and pity." Civility: "Courtesy and urbanity of manners." Sincerity: "The end and the beginning of all things." Honor: "A vivid conscious of personal dignity and worth." Loyalty: "Homage and fealty to a superior." Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samurai—what it meant to have Bushido. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities." Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanity—that the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.Trade Review"A 'must' for an understanding of the soul of Japan." --Focus on Asian Studies"Bennett's careful research ensures modern readers can fully appreciate a still-fascinating text on the values of the samurai, and consider how they might still apply to the present day." --Publishers Weekly"In this 192-page book, noted Japanese scholar Inazo Nitobe examines the seven precepts of bushido and describes the role they played in the life of the samurai warrior." --Black Belt magazine

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Book SynopsisThe Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary''s translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi''s text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

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Book SynopsisAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.Trade ReviewAmazing, really incredibly inspiring book -- Joe WicksQuite simply the best book you'll ever read about running - it's brilliant, and brilliantly life-affirming. -- Lloyd Bradley, author of The Rough Guide to RunningA classic ... in ultrarunners McDougall uncovers a tribe worthy of the pioneering drifters that fired the American spirit, and in McDougall ultrarunners have found their own Kerouac or Krakauer. -- Tim Butcher, author of Blood RiverReaches the state of bliss that runners very occasionally experience in the midst of an endless run. -- Simon Kuper * FT *Fascinating stuff, particularly for anyone who's ever been frustrated by the apparently shoddy mechanics of their own running body. -- Victoria Moore * Daily Mail *A sensation ... a rollicking tale well told -- Rick Broadbent * The Times *Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. -- Simon Redfern * Independent on Sunday *If you're a runner, you probably won't reach the end of the first chapter without bolting for the door to get some miles behind you. * Leeds Guide *[A] major voice of a new movement. -- Bernard Goldberg * HBO *Good books about running are rare - Haruki Murakami's What I Talk About When I Talk About Running is a meditative jog compared to this blistering endurance tester - but this ranks among the strongest. -- Julian Fleming * Sunday Business Post *Utterly unputdownable ... a fascinating peek into the lives of the publicity-shy Tarahumara and the collection of misfits who populate the world of ultra-running ... the final race in Mexico's Copper Canyon will have you turning pages faster than Usain Bolt can run for a bus. -- Natasha Young * Wanderlust *If you're a runner, you'll love it. It's about how far we can go spiritually and physically. -- Kate Hudson, Actress * Elle *Inspiring stuff -- Amy Lawrenson * Elle *I read Born to Run last year and it affected me profoundly. I thought, "F*** it. I'm gonna run a marathon." -- Flea (of Red Hot Chili Peppers) * Runner's World *Loved this book ... completely wonderful. It will inspire you whether you're already a runner or not. -- Lauren Laverne * Twitter *

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Book SynopsisAll the information you need to enjoy your hiking adventure from Coast to Coast in this updated 10th edition. Fully re-walked and revised 10th edition of this classic 191-mile walk from the Irish Sea to the North Sea. Crossing three national parks - the Lake District, the Yorkshire Dales, and the North York Moors - it samples the very best of the English countryside - rugged mountains and lakes, gentle dales and stone-built villages; wild moorland; sea cliffs and fishing villages. The guide includes: 109 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest, and 9 town plans 14 colour stage maps to help plan your walk, including hills and descents Places to stay with reviews - campsites, bunkhouses, hostels, B&Bs, pubs and hotels Places to eat with reviews - cafes, teashops, pubs, takeaways, restaurants What to see from the path - history, culture, natural history Comprehensive public transport information - for all access points on the path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Itineraries for all walkers - whether walking the route in its entirety over two weeks or sampling the highlights on day walks and short breaks Green hiking - understanding the local environment and minimizing our impact on it GPS waypoints - also downloadable from the Trailblazer website page

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Book SynopsisThis guidebook follows the Rota Vicentina, a 220km walking route along the stunning Atlantic coastline in the Alentejo and Algarve regions of Portugal. The 12-stage trek combines two well-marked routes, the Caminho Histórico (the Historical Way) and the Trilho dos Pescadores (the Fishermen's Trail), to create a hike starting in Santiago do Cacém and ending at Cabo de São Vicente. The guide also describes an alternative circular route for those who would prefer an 11-stage loop, moving inland from Odeceixe and back up to Santiago de Cacém. Whichever route is chosen, the Rota Vicentina is ideal for a two-week holiday in spring or late summer to autumn, offering walkers a remarkable range of landscapes from coastal fishing villages to wooded river valleys. The guidebook includes advice about accommodation options along the route, information about the surrounding area, and a glossary of Portuguese terms to aid with reading signs and maps. Along the Rota Vicentina are many delights for walkers. This stunning coastal region is home to a variety of rare birdlife, including white storks that nest precariously on sea stacks. Another treat is the mouth-watering Portuguese cuisine, whether the famous custard tarts or less well-known goose barnacles. With its vibrant cultural traditions and rich history displayed in Arab-era castles and 15th-century Age of Discovery sites, this route offers pleasant surprises at every stage along the Portuguese Atlantic coast.

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Book SynopsisLooking for an outdoor hobby to engage your children and encourage them to be crafty and creative? Wood carving is not only easy to learn and fun to do, but almost everything you need to get started can be found for free -- right outside your door!Together you can craft a tumbling tower game, a racing car toy, a dolphin necklace or even a handy coat hook! With more than fifty activities at levels for beginners and up, children can create something useful, beautiful or fun (often all three!) out of wood. Learning wood carving not only helps to improve children's concentration, creativity and dexterity, it's also invaluable in teaching them how to handle knives safely.Adventurous children will be thrilled to learn woodland skills, while nature-loving parents will enjoy rediscovering the lost art of whittling with their kids.Table of ContentsContentsIntroductionDifficulty levelsWhittling guidelinesGetting startedFinding a whittling knifeProtective gearWoodWhere to find fresh branchesDry woodWood carvingtechniquesWhittling away from the bodyWhittling towards the bodyPractical tipsSharpening knivesSaws and garden shearsSplitting woodColouring woodSanding woodCarving seatWhittling and readingAnimal figuresBird made from a single branchBird with a feathery tailBird made from the end of a branchLifelike birdPigs and dogsFence with string or railsDolphinSealSnakeGamesPig throwingGame piecesTower of HanoiThe four confounding squaresToysRacing carSpinning topsSpinning top with handle and pull stringWhittled top

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Book SynopsisFrom Okinawa to the Outer Banks of North Carolina, find the ultimate travel itineraries for above and below water in this inspiring and comprehensive guide to the worlds 50 best scuba diving destinations.In this illuminating compendium, National Geographic travel expert Carrie Miller and dive master Christian Taylor reveal the 50 top destinations for both scuba divers and their vacation buddies. The result of a yearlong research journey, this beautifully illustrated guide offers unique itineraries with a wide range of options for divers of various levels, snorkelers, or landlubbers, providing the perfect vacation to satisfy everyone on your trip. Featuring tips on what to do, what to see, and where to be on land and at sea, each location includes top-rate shared experiences from unique hiking adventures to day-trip opportunities and sailboat tours, as well as solo excursions for when divers and land-based travellers choose to go their own ways. From the white sand beaches o

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Book SynopsisThe Story of Porsche is a compact and beautifully designed review of the iconic car manufacturer. From the alluring curves to the powerful engineering, Porsche has been synonymous with both luxury and race car manufacturing for more than 90 years. In The Story of Porsche, every component of the legendary brand's success is studied and celebrated, from turbulent beginnings to its ascent to the summit of car design and construction.Blending heritage with innovation and brand identity with creativity, Porsche has produced some of the most beloved models of sport and luxury car alike. From the timeless designs of the 911 and Carrera, to the dynamism of the 917, the fabled marque has instilled class and faultless engineering into each and every one of its creations. With 19 victories at Le Mans, Porsche has also proved itself to be as successful on the racetrack as it is on the streets; revered, respected and treasured in equal measure.These victories on both the podium and in the marketplace are rendered here in stunning detail through insightful text and exceptional photography. This is a story packed with blind corners and steep climbs, in a package that will sit perfectly on any Porsche fan's bookshelf.Table of ContentsIntroduction • Ferdinand • A New Kind of Sports Car • A Legend Is Built • Engineering a Revolution • On the Track • Expansion and Innovation • A Porsche for Everyone • Beyond the Horizon.

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Book SynopsisJon Krakauer is a mountaineer and the author of Eiger Dreams, Into the Wild, (which was on the New York Times bestseller list for over a year and was made into a film starring Emile Hirsch and Kristen Stewart) Into Thin Air, Iceland, Under the Banner of Heaven and Where Men Win Glory. He is also the editor of the Modern Library Exploration series.Trade Review[Krakauer] has produced a narrative that is both meticulously researched and deftly constructed. -- Alastair Scott * New York Times Book Review *This is a great book, among the best ever on mountaineering. Gracefully and efficiently written, carefully researched, and actually lived by its narrator. * Washington Post *Into Thin Air ranks among the great adventure books of all time. * Wall Street Journal *A harrowing tale of the perils of high-altitude climbing, a story of bad luck and worse judgment and of heartbreaking heroism. * People *Krakauer is an extremely gifted storyteller as well as a relentlessly honest and even-handed journalist, the story is riveting and wonderfully complex in its own right . . .To call the book an adventure saga seems not to recognize that it is also a deeply thoughtful and finely wrought philosophical examination of the self. * Elle *

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Book SynopsisSharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks or city streets. As a handy "everyday carry" for life's challenges, the versatile Swiss Army Knife can't be beaten. Victorinox Official Swiss Army (R) Knife Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.

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Book SynopsisThe ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.Trade ReviewThe Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *

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Book Synopsis“An appealing coffee table book.” —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more!Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!Trade Review"It’s the best kind of reference guide, the kind you want to sit and read no matter if you’re planning a hairball backcountry excursion or not." —Adventure Journal"A great read with a nice philosophy and many useful techniques." —Gear Flogger"An appealing coffee table book." —The Wall Street Journal"If you are ready to step your game up as an outdoorsman, then this is the book you need." —Mountain Weekly News“A compendium of useful, basic skills, the book provides much of what you need to know in order to exist or, in an emergency, survive in the outdoors.” —Northern Wilds“It was a good read with loads of information.” —The Advocate“Essential reading.” —Shooting Sports USA“The ultimate reference guide for seasoned adventurers and indoor kids alike.” —Primer Magazine

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Book SynopsisEnthusiastic, pleasingly madcap' GeographicalAdventure something that's new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what's a microadventure? It's close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours.The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family and over 150 stunning photographs, plus tips and advice on safety and kit.Whether it's sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it's time you discovered something new about yourself and the world outside your window. Adventure is everywhere, Trade ReviewPraise for Alastair Humphreys: ‘Enthusiastic, pleasingly madcap’ Geographical ‘Enormous determination, lateral thinking, and a love for life and adventure’ Sir Ranulph Fiennes ‘I feel proud that our nation still produces nutters like you’ Major General G J Binns CBE DSO MC

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Book SynopsisCape Wrath Trail is a challenging route from Fort William to Cape Wrath. It is around 200 miles long and passes through some of Scotland's wildest and most spectacular scenery. The trail has evolved from use and is not an officially recognised National Trail. There is no single definitive route. There are various ways of tackling the traverse all of which are highlighted on the maps leaving the actual route choice to the individual walker. This is rough country not to be underestimated. Some sections of the route will require an overnight stop in the mountains. This will either have to be wild camping or the use of a bothy. South covers Fort William to Strathcarron and North covers Strathcarron to Cape Wrath. XT40 New generation of tough polyethylene maps. The HARVEY series of Long Distance Route maps is an established success. Now the advanced technology used in the creation of our best-selling British Mountain Maps is also applied to the route maps. These maps are a leap forward in technical excellence. They are tough, durable, light and 100% waterproof virtually indestructible in normal use. They are light to carry, and compact not the great bulky package you get with a laminated map. The maps are detailed, with the routes clearly marked. They also contain general information, useful telephone numbers and a full key. Main points at a glance. Detailed, clear and easy to read. Printed on tough 100% waterproof, tearproof paper. Light to carry less than half the weight of a laminated map.Good value whole route on two maps. Information on accommodation and services.

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Book SynopsisBiking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling — as close and emotional as if the viewer were part of the race. Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team. A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport. A cherished collector's item for every cycle enthusiast. Table of Contents1. The Geometry of Cycling 2. The Tour of Suffering 3. The Unknown Heroes 4. A Passion for Pedals 5. Modernity vs. Tradition 6. Classics and a Modern Classic 7. Change of Location 8. The City of Light 9. Cycling in Style 10. Attention to Detail

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Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

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Book SynopsisDovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.Trade ReviewThis book provides a rigorous, scientific, and individualized approach to training and coaching for competitive mountain sport endurance athletes and coaches, as well as for beginners. -- Foreword ReviewsSteve House is one of the World’s best mountaineers, and his coach Scott Johnston is an Olympic-level, cross country ski coach. Along with Kilian, they have written a must-read book for anyone serious about the uphill – Training for the uphill athlete. --StillStoked.com"Read this book if: you struggle with your own endurance goals but know you are capable of far greater output. Buy this book for friends who: have a penchant for type II or type III fun. Live for the uphill slog and have big lofty dreams of mammoth ascents." --StillStoked.com"For mountain-endurance athletes who want to get serious about their training, this is the book. It distills three lifetimes’ worth of knowledge and experience between Kilian, Johnston, and House and makes it accessible to everyone." "While diving into processes like glycolysis and the Krebs cycle might give you flashbacks to high school biology, the book is surprisingly easy to understand, and it’s interspersed with beautiful imagery, athlete stories from the likes of Mike Foote, Emelie Forsberg, Clare Gallagher, Rickey Gates, and Dakota Jones, and “Notes From Kilian,” which keep the pace moving as well as provide interesting tips and anecdotes." --OutsideCovering how to write individualized training plans and achieve endurance goals, athletes who feel the most at home in the mountains—whether it’s skiing, running, climbing, or all three—will find the book an authoritative guide on getting the most of their high-altitude time. --www.5280.com"...Training for the Uphill Athlete is destined to become the definitive reference for endurance workouts . . . Uphill Athlete is the bible." --Men's Health magazineTable of ContentsForeword: TK Chapter 1: How to Use This Book Section 1 The Physiological Basis of Endurance Training Chapter 2: The Physiology of Endurance Section 2 The Methodology of Endurance Training Chapter 3: The Principles of Endurance Training Chapter 4: Important Concepts, Terms and Principles Chapter 5: Monitoring Your Training Chapter 6: The Application Process: Where Theory Meets Reality Section 3 Strength Training for The Uphill Athlete Chapter 7: Strength Training for the Uphill Athlete Chapter 8: Core Strength Chapter 9: Strength Training Section 4 How to Train Chapter 10: Programming Chapter 11: Transition Period Training Chapter 12: Base Period Introduction (for both running and skiing) Section 5: Planning Your Training Chapter 13: Training Planning for SkiMo Team and Individual Races Chapter 14: Base Training for Mountain Runners

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Book SynopsisGolfers everywhere, from professionals like Darren Clarke and Padraig Harrington to the humblest amateur on the driving range, are familiar with the sport''s ''Rotella Rules'', which reinforce the attitude needed to maximize a player''s performance. Now, beloved ''Doc'' Rotella, author of GOLF IS NOT A GAME OF PERFECT and PUTTING OUT OF YOUR MIND presents an anytime, anywhere quick reference tool sure to become a vital addition to every golf bag. THE GOLFER''S MIND gives players exactly what they want - a quick reference they can carry with them easily to consult any time they need reinforcement from Rotella''s guiding principles. In the perfect format for the busy golfer, THE GOLFER''S MIND is a concise and convenient guide that will appeal to Rotella''s millions of followers and is sure to become a golf classic.

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Book SynopsisThis first ever complete guide to Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living.

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Book SynopsisEven though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That''s because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it''s technique - not athletic ability - that makes a strong swimmer. Laughlin teaches ''Fishlike Swimming,'' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.Trade ReviewEddie Reese 1992, 1996, 2000, and 2004 United States Olympic Coach and Head Coach, University of Texas (six-time NCAA champions) The most valuable service a good coach provides is to sharpen your technique, not make you work harder. Terry Laughlin has done an outstanding job of simplifying that complex job, providing practical tools that will work for any coach or teacher.David Marsh 1996, 2000, and 2004 United States Olympic Coach and Head Coach, Auburn University (2003 NCAA Men's and Women's champions) Total Immersion can help anyone learn to be a better swimmer, regardless of ability. Terry Laughlin makes an improved stroke simple for the novice, yet I've seen his methods work for elite swimmers, too.

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Book SynopsisAll-in-one, practical guide to walking the Great Glen Way long-distance footpath. The trail begins where the West Highland Way ends - at Fort William - and follows the Great Glen faultline to finish at Inverness after 79 miles (127km). The trail passes Loch Lochy, Loch Oich and Loch Ness and also follows the towpath of the Caledonian Canal. It's a relatively easy week-long walk amongst beautiful Highland scenery but there's a high level option between Fort Augustus and Drumnadrochit that gives even better mountain views. This 2nd edition has been re-walked and fully updated. * Includes 38 detailed walking maps: the largest-scale maps available - at just under 1:20,000 (8cm or 31/8 inches to 1 mile) these are bigger than even the most detailed walking maps currently available in the shops * Unique mapping features - walking times, directions, tricky junctions, places to stay, places to eat, points of interest. These are not general-purpose maps but fully edited maps drawn by walkers for walkers**With accommodation, pubs and restaurants in detailed guides to 15 towns and villages including Fort William and Inverness * Itineraries for all walkers - whether hiking the entire route or sampling highlights on day walks or short breaks * Detailed public transport information - Buses and trains for all access points * Practical information for all budgets * What to see; where to eat with reviews (cafes, teashops, pubs, restaurants, takeaways); where to stay with reviews (hostels, campsites, bunkhouses, B&Bs, hotels) * Downloadable GPS waypoints also included. * Written by Scottish hillwalker Jim Manthorpe.Trade ReviewReviews for the previous edition: 'The perfect companion' - Adventure Travel; 'A definitive guide to the trail and would recommend it, both for planning your walk but also during it.' Backpack magazine;

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Book SynopsisFrom Ross Brawn—one of the most successful figures in Formula One auto racing—comes a compelling insider’s account of what it takes to win, featuring practical advice for overcoming obstacles and becoming a champion both on and off the racetrack.Formula One racing is a wildly popular global sport with millions of fans and billions more engineering dollars at stake. For four decades, Ross Brawn has been one of the most innovative technical directors and team principals in the high-stakes world of Formula One. He is considered the most successful competitor in the history of Formula One to date, and “the closest thing there is to a certifiable genius” (The Wall Street Journal). Leading Benetton, Ferrari, Honda, and Mercedes, he has worked with legendary drivers such as Michael Schumacher, Jenson Button, and Lewis Hamilton to make them Grand Prix champions. Now, in this fascinating book, presented as a frank conversation between Brawn anTrade Review'Frank, fearless and original... I hung on every word' -- Murray Walker'The closest thing there is to a certificable genius' * Wall Street Journal *'A must-have insight into the awe-inspiriting career of a true motor racing great' * Daily Express *'This is a must-read' * Autosport *

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Book SynopsisTable of ContentsCONTENTSForeword Introduction Bentley 100 Years Timeline Chapter 1 – W.O. The founder of the company begins his career in railway engineering before joining his brother in a company selling DFP cars – which he soon modifies for greater performance. Bentley Motors Limited is formed in 1919.Chapter 2 – Glory Years Bentley builds fine 3-Litre, 41/2-Litre, 61/2-Litre and 8-Litre cars, including the famed 41/2-Litre ‘Blower’. Its strong, reliable racing cars win five times in the new 24-hour race at Le Mans. Diamond heir Woolf Barnato becomes Bentley’s financial backer.Chapter 3 – Crisis and Rescue Following the Great Depression of 1929 Bentley struggles financially, until rescued by Rolls-Royce in November 1931. Production moves to Derby, then to Crewe after the Second World War.Chapter 4 – Going Continental Bentley introduces the new R-type saloon and then a fastback car which was to become one of its most famous – the R-type Continental. The S-type follows in three phases, but the S3 is destined to be the last Bentley with a body style not shared with Rolls-Royce until the 1980s.Chapter 5 – Badge Engineering Bentley’s T-series is a Rolls-Royce Silver Shadow with different badges. There are two-door and convertible variants, but Bentleys remain rare compared to their Rolls-Royce equivalents.Chapter 6 – R for Revival Signs of revival for Bentley begin with the Mulsanne Turbo, which has no Rolls-Royce equivalent. The Turbo R accelerates the trend, offering better roadholding and handling, and there’s a cut-price Eight saloon. At the other end of the scale a new Continental becomes the most expensive car on sale.Chapter 7 – From Vickers to Volkswagen Vickers, Bentley’s parent company since 1980, sells Rolls-Royce/Bentley in 1998. BMW and Volkswagen vie for ownership, and eventually BMW takes over Rolls-Royce (ultimately establishing a new factory at Goodwood) while Bentley and the Crewe facility come under the ownership of Volkswagen.Chapter 8 – Back to Le Mans Bentley returns to racing with the EXP Speed 8 designed and built by Racing Technology Norfolk in Hingham. On its third attempt in 2003 it wins the Le Mans 24-hour race with a car driven by Tom Kristensen, Dindo Capello and Guy Smith.Chapter 9 – Building the Bentley Brand Bentley introduces a new model line, the Continental GT, powered by a W12 engine, which establishes Bentley as a major player in the luxury car market. A Flying Spur saloon, a GT3 racing car and a new V8 engine follow.Chapter 10 – Onwards and Upwards Bentley diversifies with a new flagship saloon, the Mulsanne, and the controversial Bentayga SUV, alongside a new-generation Continental GT. Electrification begins with a plug-in hybrid Bentayga, with big plans for the future.Model Specifications Index

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Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.''-Miyamoto MusashiThis luxurious hardback presents The Book of Five Rings, a classic Japanese text by the undefeated swordsman Miyamoto Musashi. Shortly before his death in 1645, Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the true principles required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our

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Book SynopsisFontainebleau is the world centre for boulder style climbing, with thousands of boulders scattered throughout the majestic forest. This 2nd volume covers all of the quieter areas that are 'deep' in the forest (TOP SECRET), hidden from the crowded hotspots. The climbing in these areas is stunning, with over 130 classic circuits that comprise of 5000+ problems. The beautifully clear graphics and 1400+ photo topos, also allows for an additional 4000+ off circuit problems to be included. This book gives an exceptional level of detail with problem styles, heights, and even crash pad ratings. * 9000+ climbing routes - 60 venues - beginner to expert* 130+ quiet circuits away from the crowds, covering all standards* Ultra modern graphics, and 1400+ quality photo topos* Ideal for indoor bouldering gym enthusiasts to explore outside* Bi-lingual guidebook, French and EnglishThis is the second in the series from Jingo Wobbly. Font Bloc Vol 1 - Fun Bloc, covers 7000 problems with 100 circuits. 9781873665152.

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Book SynopsisAffric Kintail Way is a superb cross-country route for walkers, mountain bikers and horse riders stretching almost 44 miles from Drumnadrochit by Loch Ness to Morvich in Kintail by Loch Duich. The trail is in close proximity to the Great Glen at Drumnadrochit thus offering the traveller the opportunity of extending their journey. The Way has been created by linking a number of rights of way, forest trails and footpaths that have existed in some cases for centuries. XT40 New generation of tough polyethylene maps. The HARVEY series of Long Distance Route maps is an established success. Now the advanced technology used in the creation of our best-selling British Mountain Maps is also applied to the route maps. These maps are a leap forward in technical excellence. They are tough, durable, light, and 100% waterproof virtually indestructible in normal use. They are light to carry, and compact not the great bulky package you get with a laminated map. The map is detailed, with the route clearly marked. It also contains general information and useful telephone numbers to assist with planning, and a full key.

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Book SynopsisThe Story of Ferrari is a pocket-sized and exceptionally designed celebration of the legendary manufacturer.Speed, luxury, excellence and innovation have defined Ferrari as the world's most revered car manufacturer for more than 70 years. In The Story of Ferrari, every key aspect of the Prancing Horse's history is explored and showcased, from the first car built under the Ferrari name in 1947 through to the global giant and cultural force it has become today.Delving into the design and engineering philosophies instilled by Enzo Ferrari, this book highlights the most iconic models across decades of Ferrari history, including the 125 S, F40, Testarossa and Enzo. Ferrari is also the most successful name in motorsport, with 16 Formula 1 Constructors' Championship titles to its name. The stories of its victories and adversities on the track, as well as the drivers and engineers who helped make it such a success, are covered here as well.Filled with stunning imagery and insightful commentary, The Story of Ferrari charts the history of this legendary marque in a package worthy of the name.Table of ContentsIntroduction • Enzo • Innovation & Expansion • Enter Fiat • A Culture of Excellence • F1 Domination • A Global Phenomenon • The Future of Ferrari.

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Book SynopsisWhat happened to Joe, and how the pair dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.Trade ReviewA brilliant, vivd, gripping, heart-stopping account of their terrifying adventure... Superbly written * Sunday Express *One of the absolute classics of mountaineering...a document of psychological, even philosophical witness of the rarest compulsion -- George Steiner * Sunday Times *On every level it is an outstanding literary achievement * Independent *A quite extraordinary and moving book...Touching the Void touches the Great Questions in an understated yet utterly compelling way * Guardian *A truly astonishing account of suffering and fortitude...the narrative acquires an irresistible force, carrying all before it * Sunday Times *

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Book SynopsisThe Renaissance is best known as an age of artists Michelangelo, da Vinci, Titian and Holbein but it is also the age of the noble patrons who challenged their painters and sculptors to create great art. These patrons were knights, military leaders and jousters. They played a central role in the story of another great Renaissance story, that of the armourer. Here, Tobias Capwell continues his history of jousting seen through surviving artefacts in the collection of the Royal Armouries. He reveals how the jousts and tournaments of the Renaissance transported knightly combat into a kind of performance art, with demonstrations of aristocratic skill and nerve, of superhuman strength and superlative horsemanship and of cutting-edge equipment.

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Book SynopsisThis mini pocket Tallinn travel guidebook is perfect for travellers looking for essential information about Tallinn. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Tallinn guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos- What''s new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in Tallinn - Toompea Castle, Dome Church, Toompea''s viewing platforms, Tallinn Town Hall, Holy Spirit Church, Seaplane Harbour, Alexander Nevsky Cathedral, Kadriorg Palace- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect tour- Food and drink - recommendations for local specialities and the best dining experiences- What to do in Tallinn - recommendations for entertainment, shopping, sports, children''s activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - handy maps on the inside cover flaps show Tallinn and around- Estonian section - basic vocabulary and phrases from the local language- Striking pictures - inspirational colour photography throughout- Free download of the eBook - available after purchase of the printed guidebook- Coverage includes: Toompea, Dome Church, Alexander Nevsky Cathedral, Tallinn Old Town, Latin Quarter, St Nicholas''s Church, Freedom Square, Kalamaja, Kadriorg, Maarjamäe, Pirita, Pärnu, Tartu

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Book SynopsisIncredible individual, incredible book, incredible story.' CHRIS HEMSWORTHA hero who is as humble as he is resilient testament to a never give up spirit!' BEAR GRYLLSFrom reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studyingthe art of resiliencefor years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living withYamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, haunted' whirlpools anTrade Review‘Incredible individual, incredible book, incredible story.’Chris Hemsworth ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’Bear Grylls ‘From reading this book, the message that comes shining through is this: you can achieve anything.’Ant Middleton

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Book SynopsisThe autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma uniting supporters around the world.In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain's millions of fans will love.

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Book SynopsisLegends of the NBAfeatures illustrated profiles of 28 retired basketball greats, including pioneers of the game such as Earl Lloyd and Bill Russell, Dream Team players like Magic Johnson and Michael Jordan, and more recent all-stars, such as Shaquille O'Neal and Kobe Bryant. Young readers will learn about where each of these stars grew up, how he made it to the top, and what makes his playing style unique. Filled with career highlights, key stats, and action-packed photos, this book will wow both the basketball novice and the passionate fan.Table of ContentsKAREEM ABDUL-JABBAR 6 CHARLES BARKLEY 8 ELGIN BAYLOR 10 LARRY BIRD 12 KOBE BRYANT 14 VINCE CARTER 16 WILT CHAMBERLAIN 18 TIM DUNCAN 20 JULIUS ERVING 22 KEVIN GARNETT 24 JOHN HAVLICEK 26 ALLEN IVERSON 28 MAGIC JOHNSON 30 MICHAEL JORDAN 32 MOSES MALONE 34 STEVE NASH 36 DIRK NOWITZKI 38 HAKEEM OLAJUWON 40 SHAQUILLE O’NEAL 42 SCOTTIE PIPPEN 44 OSCAR ROBERTSON 46 DAVID ROBINSON 48 BILL RUSSELL 50 ISIAH THOMAS 52 DWYANE WADE 54 JERRY WEST 56 DOMINIQUE WILKINS 58 YAO MING 60

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Book SynopsisThe sale of Chelsea Football Club in 2022 was one ofthe most high-profile and controversial sports transactions of all time.Sanctioned chronicles ninety-five days that changedEnglish football for ever.

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Book SynopsisThis mini pocket Puglia travel guidebook is perfect for travellers looking for essential information about Puglia. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It's sustainably printed to ensure environmental responsibility. In this Puglia guidebook, you will find:- Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos- What's new, when to go and sustainable travel - all-new features direct you to what you need to know- Things not to miss in Puglia - Gargano Peninsula, Tremiti Islands, Castel del Monte, Trani, Alberobello, Martina Franca, Lecce, Otranto, Gallipoli, Matera- Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect tour- Food and drink - recommendations for local specialities and the best dining experiences- What to do in Puglia - recommendations for entertainment, shopping, sports, children's activities, events and nightlife- Practical information - how to get there and around, money, health and medical care, and tourist information- Overview maps - handy maps on the inside cover flaps show Puglia and around- Italian section - basic vocabulary and phrases from the local language- Striking pictures - inspirational colour photography throughout- Free download of the eBook - available after purchase of the printed guidebook- Coverage includes: Bari, The Gargano Peninsula, The Coast, Andria, Barletta, Alberobello, Locorotondo, Martina Franca, Brindisi, Lecce, Grecia Salentina, Otranto, Gallipoli, Taranto

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Book SynopsisPrinciples of Yacht Design has established itself as the standard book on the subject for practising designers, naval architecture students, discerning boat owners as well as the boatbuilding industry as a whole. The fifth edition is completely revised and expanded. It examines every aspect of the process of yacht and powerboat design. The new edition includes new findings from recent research in aero and hydrodynamics, as well as covering the most recent changes to building standards. The authors have used a newly built 41-foot performance cruiser to demonstrate the practical application of yacht design theory. This new edition includes photos of the building process and detailed explanations.Trade ReviewThis book is deeply fascinating . . . a must * Classic Boat *A sound and up to date manual of yacht design . . . a classic in its field. * Practical Boat Owner *A definitive work on yacht design. * Cruising *Ideal for budding designers and mathematically-minded yachtsmen. * Yachting Monthly *The standard book on the subject. * Yachting Life *Table of ContentsPREFACE TO THE FIFTH EDITION LIST OF SYMBOLS INTRODUCTION 1 DESIGN METHODOLOGY The design spiral Computer-aided design (CAD) 2 PRELIMINARY CONSIDERATIONS Choice of boat-type Intended use Main dimensions Cost Checklist of considerations Checklist for the YD–41 3 HULL GEOMETRY Definitions Lines drawing Tools Work plan Computer-aided design of hulls 4 HYDROSTATICS AND STABILITY Calculation of areas Wetted surface Displacement Centre of buoyancy Water plane area Transverse and longitudinal stability at small angles Transverse stability at large angles of heel Curve of static stability Rolling Influence of waves on the righting moment Stability statistics Assessment of seaworthiness 5 HULL DESIGN Forces and moments on a sailing yacht Resistance components Viscous resistance: basic concepts Frictional resistance Viscous pressure resistance Roughness Wave resistance: basic concepts Wave and residuary resistance Heel resistance Added resistance in waves Other seakeeping aspects Hull statistics 6 KEEL AND RUDDER DESIGN Flow around a wing Definition of the keel planform Classical wing theory Tip shape Lift and induced resistance of the yacht Advanced planform design Canting keels Evaluation of some planform concepts Definition of the section Three useful NACA sections Influence of shape on section characteristics Some practical conclusions regarding section shape Influence of deviations from the theoretical section shape Advanced section design Statistics on keel and rudder area The YD–41 7 SAIL AND RIG DESIGN Flow around sails Planform Sail camber Mast interference Means for reducing mast disturbances Streamlining A practical model for sail and rig aerodynamics Sail statistics 8 BALANCE Effect of heel Good balance Centre of effort of the underwater body Centre of effort of the sails Lead Rudder balance 9 PROPELLER AND ENGINE Resistance in calm and rough weather Propeller characteristics Design of an optimum propeller Performance of the non-optimum propeller Check of blade area Propeller resistance 10 HIGH SPEED HYDRODYNAMICS Planing Deadrise Forces on a planing hull Spray rails, stepped bottoms and transom flaps Dynamic stability Alternative propulsion devices An example 11 RIG CONSTRUCTION Definitions and scope of the standard Forces on the shrouds Forces on the stays Comparison between wire and rod Transverse mast stiffness Longitudinal mast stiffness Fractional mast top Boom Spreaders Holes in the mast The YD–41 rig 12 HULL CONSTRUCTION Concepts in structural mechanics Global loads Local hydrostatic loads Local hydrodynamic loads Transverse load distribution Local deformations Forces from the keel Forces from grounding Forces from the rudder Summary of loadings 13 MATERIALS Glass reinforcement Wet laminates Fatigue Exotic laminates Sandwich Typical sandwich buckling Sandwich bending Sandwich in practice Final remarks 14 SCANTLING DETERMINATION Structure of the ISO Standard Basic laminate Design loads for the bottom Design loads for the topsides Design loads for the decks, superstructures and bulkheads Design loads for the internals Longitudinal impact distribution factor Area reduction factor Panel calculation Stiffener calculation Spade rudder stock Chainplates and keelbolts Sandwich construction The YD–41 scantlings 15 LAYOUT Generic space requirements Accommodation Deck layout 16 DESIGN EVALUATION Non-dimensional parameters The Velocity Prediction Program (VPP) Towing tank testing Wind tunnel testing Computational Fluid Dynamics (CFD) APPENDIX 1: Main particulars of the YD–41 APPENDIX 2: Weight calculation APPENDIX 3: STIX calculation REFERENCES INDEX

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Book SynopsisIn the #1 New York Times bestselling book Courage to Soar, US Olympic gymnast Simone Biles presents the story of how she overcame early childhood challenges to become the only female gymnast to ever win three consecutive World Championship titles in her official autobiography.Trade ReviewNineteen-year-old Biles, Olympic gold medalist and the most decorated U.S. gymnast of all time, takes readers along her journey to the podium in this memoir. After spending her early childhood in and out of foster care, Biles was adopted by her biological grandparents. She began her gymnastics training at the age of six after a field trip to Bannon’s Gymnastix, where the coaches quickly discovered that she “had what it took to go all the way.” Biles describes not only her gymnastics training and career but also her personal life, including her grandmother’s death, the difficult decisions she made in order to balance school and gymnastics, her “bratty period” in her early teens, and her love for her car, with its zebra-print interior. In recent years, Biles has won three consecutive world championship titles followed by her team gold and individual wins at the 2016 Olympics. Biles’s narration is effervescent, showing her to be, as her brother says, “a goofy and down-to-earth kid.” The tone is conversational and includes casual phrases such as “if you can’t already tell” and “just kidding.” She expresses appreciation for her family, friends, teammates, and coaches and frequently credits God and her faith for her success. One slight caveat: readers without background knowledge about gymnastics may not find the terminology to be adequately explained. VERDICT Essential for libraries serving tween and teen gymnastics fans.–Magdalena Teske, Naperville Public Library, IL * School Library Journal *

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Book SynopsisThis sumptuous book, a feast of nostalgia, celebrates thewonderful era of the European Formula 2 Championship, which began in 1967 andconcluded in 1984. F2 pitted emerging heroes against the greats of the day andin its earlier years virtually all the top F1 drivers.

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Book SynopsisDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your miTrade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *

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Book SynopsisHailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974.Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making

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Book SynopsisTHE MULTIMILLION COPY BESTSELLERTHE ULTIMATE GUIDE TO SURVIVING ANYWHEREThe SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty' Wiseman's unrivalled guide will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review'An ideal level of detail for a single book ... The most valuable 'jack of all trades' book that currently exists' Bushcraft UK 'A survival guide for any crazy situation. You will almost definitely never have to use the skills, but it'll make you feel powerful' Caitlin Moran

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Book SynopsisAll the information you need to walk the Cotswold Way. Trailblazer Cotswold Way guide is an all-in-one hiking route guide with the most detailed maps for the Cotswold Way, a 102-mile National Trail that runs from Chipping Campden to Bath, following the beautiful Cotswold escarpment for most of its course. This is the fully revised and updated 5th edition. The trail leads through quintessentially English countryside with little villages of honey-coloured stone to the well-known town of Bath. The guideIncludes: 44 large-scale maps at just under 1:20,000 (3 1/8 inches to 1 mile) - showing route times, places to stay, points of interest and much more and trail profiles 8 town plans - Chipping Campden, Broadway, Winchcombe, Cheltenham, Painswick, Dursley, Wotton-under-Edge, and the city of Bath and 8 overview maps Full details of all accommodations and campsites, restaurants and pubs Itineraries for all walkers - whether walking the route in its entirety over seven to eight days or sampling the highlights on day walks and short breaks Practical information for all budgets: where to eat, what to see Comprehensive public transport information - for all access points on the Cotswold Way Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Green hiking - understanding the local environment and minimizing our impact on it Bath city guide Includes downloadable gps waypoints

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Book SynopsisSweden's most famous long-distance trail, the Kungsleden (King's Trail) traverses the land of the Sámi people and the midnight sun, stretching 460km between Abisko and Hemavan. Around half the route lies within the Arctic Circle showcasing an ever-changing landscape of snowy mountains, deep glacial valleys, open fell, expansive lakes and verdant forest. The fully waymarked trail is comprised of five continuous and distinct sections: these can be walked individually or a thru-hike will take around a month. The guide also includes the popular Abisko to Nikkaluokta circuit, which can be completed in a week, and an ascent of Kebnekaise, Sweden's highest peak at 2098m. In addition to clear route description and mapping, you'll find a wealth of practical advice covering accommodation and facilities, equipment and resupply and detailed notes on how to get to and from the section start and finish-points. A Swedish and Fell Sámi glossary can be found in the appendix. Although there are plentiful opportunities for wild camping, three of the five trail sections are equipped with huts (many including a shop and a sauna) making them easily accessible to all. The remaining two sections have a more remote feel that will appeal to those intent on finding some solitude. To add further colour, there are seven mandatory lake crossings on the trail with the option of rowing or using the motorised service: full details are provided in the text. The Kungsleden passes through five national parks, including Sarek. Other highlights include the striking Tjäktjavagge glacial valley and the famous hay meadows of Aktse, perfectly framed by the azure Lájtávrre delta and the sheer chiselled face of Skierrffe. The Kungsleden invites you to step into a new world, and it may well prove to be the start of a long and rich association involving many repeated visits.Table of ContentsMap key Overview map Route summary table Introduction The subarctic environment Plants and animals Regional history When to go Planning your walk Transport Boat crossings Accommodation Hut life and facilities The truth about sauna Trail marking and access What to take Mapping and GPS Communications and electronics Resupply Safety and wellbeing Using this guide Section 1 - Abisko to Saltoluokta Stage 1 Abisko to Abiskojaure Stage 2 Abiskojaure to Alesjaure Stage 3 Alesjaure to Tjäktja Stage 4 Tjäktja to Sälka Stage 5 Sälka to Singi Stage 6 Singi to Kaitumjaure Stage 7 Kaitumjaure to Teusajaure Stage 8 Teusajaure to Saltoluokta via Vakkotavare Additional itineraries Additional itinerary 1 Singi to Nikkaluokta (alternative finish to Section 1) Additional itinerary 2 Kebnekaise summit Section 2 - Saltoluokta to Kvikkjokk Stage 9 Saltoluokta to Sitojaure Stage 10 Sitojaure to Aktse Stage 11 Aktse to Pårte Stage 12 Pårte to Kvikkjokk Section 3 - Kvikkjokk to Jäkkvik Stage 13 Kvikkjokk to Tsielekjåkkå Stage 14 Tsielekjåkkå to Gistoj#xe1;vr#xe1;tj Stage 15 Gistoj#xe1;vr#xe1;tj to G#xe1;sakl#xe1;hko Stage 16 G#xe1;sakl#xe1;hko to Vuonatjviken Stage 17 Vuonatjviken to Jäkkvik Section 4 - Jäkkvik to Ammarnäs Stage 18 Jäkkvik to Luvt#xe1;vrre Stage 19 Luvt#xe1;vrre to Bäverholmen Stage 20 Bäverholmen to Tjiegnatisj#xe1;vrrie Stage 21 Tjiegnatisj#xe1;vrrie to Rävfalls Stage 22 Rävfalls to Ammarnäs Section 5 - Ammarnäs to Hemavan Stage 23 Ammarnäs to Aigert Stage 24 Aigert to Serve Stage 25 Serve to Tärnasjö Stage 26 Tärnasjö to Syter Stage 27 Syter to Viterskals Stage 28 Viterskals to Hemavan Appendix A Summary of facilities Appendix B Useful contacts Appendix C Summary of boat crossings Appendix D Language

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