Description

Book Synopsis
Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Challenge Workouts for Advanced Swimmer

    Product form

    £12.30

    Includes FREE delivery

    RRP £12.95 – you save £0.65 (5%)

    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Blythe Lucero

    4 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Challenge Workouts for Advanced Swimmer by Blythe Lucero

      Publisher: Meyer & Meyer Sport (UK) Ltd
      Publication Date: 04/02/2010
      ISBN13: 9781841262932, 978-1841262932
      ISBN10: 1841262935
      Also in:
      Sport Swimming and diving

      Description

      Book Synopsis
      Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account