Sport Books
Fernhurst Books Limited Racundra's Third Cruise
Book SynopsisMost people know of Arthur Ransome, the author of the classic children’s sailing tale, Swallows & Amazons, and many other books in the same series. But besides his exciting tales of children on the water there is much more to the man. Before he wrote Swallows & Amazons, Ransome was a journalist for the Daily News, based in Russia. He is reputed to have played chess against Lenin and he married Trotsky’s secretary. He cruised extensively in the Baltic in the 1920s on board his beloved Racundra. His account of his first cruise on that boat was his first commercially successful book, Racundra’s First Cruise (also available from Fernhurst Books). The second cruise was spoilt by bad weather, but the third cruise was special – it was his honeymoon having married Evgenia Shelepina. Ransome clearly intended to publish the account of this cruise, but never finished it. Ransome enthusiast, Brian Hammett, got hold of the unpublished manuscript and found Ransome’s hand-written notes, diaries, logbooks and photographs in the Ransome archive at Leeds University. Brian compiled this book, adding his own notes from his cruises in the same area. The result is a glorious volume which has delighted Ransome enthusiasts, sailors and landlubbers equally. This new paperback edition and eBook will be published on 8th May – the very day that Ransome and Shelepina got married in 1924 before their honeymoon cruise which is recounted in this book.Trade Review“There isn’t a paragraph in it that is not a delight to read… Few books have been edited with more enthusiasm and dedication… This is a labour of love for which Ransome’s many admirers have reason to be enormously grateful.” (The Independent) “His easy descriptive prose is as fresh as it ever was.” (Classic Boat) “The day-to-day details of the cruise will be music to the ears of sailing enthusiasts, but the keen eye of Ransome the journalist ensures there is plenty to hold the attention of those of us who don’t know the difference between a centreboard and a centre-forward.” (The Keswick Reminder) “A superbly well-written book which is worth reading at a suitably leisurely pace and savouring every exquisite minute.” (Lifeboat) “For the general cruising fraternity, this slim paperback is highly recommended as the kind of book to have on board in case of enforced idleness in a sheltered anchorage while waiting for inclement weather to pass. Although it describes a world long gone, it nails much that is important, enjoyable and interesting about the cruising life.” (Flying Fish, 2018)Table of ContentsIntroduction; Racundra’s Third Cruise (Racundra Goes Inland); Prelude to Racundra’s Third Cruise: The dream, The first cruise, The second cruise, The Cruising Association, Getting married, Racundra returns to Riga; Postscript; Acknowledgements.
£13.49
Vintage Publishing This Game Of Ghosts
Book SynopsisJoe Simpson is the author of several best-selling books, of which the first, Touching the Void, won both the NCR award and the Boardman Tasker Award. His later books are This Game of Ghosts - the sequel to Touching the Void - Storms of Silence, Dark Shadows Falling, The Beckoning Silence and one previous novel, The Water People.Trade ReviewSimpson has a great way with words and his prose grips... A fascinating tale, wonderfully told -- Ranulph Fiennes * Sunday Times *This Game Of Ghosts is a strange, beautiful, bewildering and often very moving book... Simpson paints a warm, vivid picture of the climbing fraternity, and approaches a fusion of poetry and philosophy sometimes with his description of the impact on oneself of facing down the fear of dying; through this coming closer to understanding death, and thereby, joyously life * The List *His fame is not due to the incidents themselves so much as the brilliant way he writes about them. The result leaves an impression of total honesty and lets the intense excitement of the stories speak for themselves * Independent *This book is not so much about why we climb - Simpson can't answer that for himself, much less the rest of us - but why we take such risks for such fleeting rewards. Overall this is a great book - perhaps the most honest bit of climbing writing I have read -- John Sherman * Climbing *This is Simpson's rehabilitation. It is deeply honest, perplexed, confused, has no easy conclusions...This is not so much another climbing book as a psychological document, terrifying, challenging and extraordinary * Scotsman *
£15.49
Headline Publishing Group The Horses in My Life
Book SynopsisMonty Roberts is known as ''the man who listens to horses'' because of his amazing ability to understand and communicate with his equine partners. He has written this book to celebrate the horses throughout his life that have had a special significance: from his first mount, Ginger, through the champion show horses and sprinters, to those he is working with tirelessly today. THE HORSES IN MY LIFE gives a unique insight into his non-aggressive methods and how his relationship with each horse developed. It is an inspirational collection of vignettes that reveals his love and respect for these noble animals. We are invited not only to get to know the individual horses but to share the immense joy that Monty found with them.Trade ReviewThis is a decidedly superior offering for christmas stockings * The South Wales Argus *This is an excellent read which is thought provoking, entertaining and moving. * Aberdeen Press and Journal *
£10.44
Headline Publishing Group Thirty Miles from Paradise My Story
Book SynopsisOne of Britain''s greatest ever footballers, Bobby Lennox epitomises an era in which Celtic were the best and most successful football club in the UK. In May 1967, he and his fellow Lisbon Lions achieved footballing immortality when they lifted the European Cup - the first British side to do so. Lennox''s 300 goals for Celtic and Scotland make him the second-highest goalscorer in Celtic''s history and the highest since the Second World War. With the Scottish national side, Lennox famously scored the second goal in Scotland''s stunning 3-2 victory over England at Wembley in 1967, when the Scots became the first country to defeat the then world champions. In this definitive autobiography, Lennox recounts with his famous dry wit and openness, his part in these extraordinary achievements, revealing aspects of his career which, until now, he has never previously made public.
£11.69
Rowman & Littlefield Outward Bound Backcountry Cooking
Book SynopsisOutward Bound Backcountry Cooking is a handy resource on the fundamentals of great trail food, including information about food preparation and storage, cooking tips for different weather, keeping food fresh, and planning and packing meals plus recipes for great outdoor meals. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying meal for your next outdoor adventure.
£13.49
Bookstorm A handful of summers
Book SynopsisFrom beginnings on a gravel court on a farm in rural South Africa, Gordon Forbes went on to travel the world with his long-time tennis partner Abe Segal during the late 1950s and early 60s: the glory days of Fred Perry, Roy Emerson and Virginia Wade. In this delightful insider's account of tennis on the international circuit, Forbes looks back with laughter at his tennis playing years through a varied, successful and often outrageous career on the world's courts. This newly published edition of A Handful of Summers brings back a cult classic, revealing an era populated by the most colourful tennis players of all time. More about the hilarious escapades of players than the game itself, the book begins with a short series of vignettes from Forbes's childhood on an Eastern Cape farm in South Africa, then takes the reader on a tennis tour – into locker rooms and restaurants, narrow streets and small hotels, and onwards to the lawns of Wimbledon and the caramel coloured clays of Roland Garros. A player of international repute, Gordon Forbes has managed to capture the irresistible charm of an era while telling the story of a young man striving to follow signposts on the winding roads of life. This is the first of Forbes's memoirs, followed by Too Soon to Panic and I'll Take the Sunny Side. With an original Foreword by Peter Ustinov.
£16.11
Penguin Books Ltd The Sweet Science
Book SynopsisTake a ringside seat next to A. J. Liebling at some of the greatest fights in history. Here is Joe Louis''s devastating final match; Sugar Ray Robinson''s dramatic comeback; and Rocky Marciano''s rise to heavyweight glory. The heated ringside atmosphere, the artistry of the great boxers and the blows and parries of the classic fights are all vividly evoked in a volume described by Sports Illustrated as ''the best American sports book of all time''.''A rollicking god among boxing writers ... before Tom Wolfe and Hunter S. Thompson were out of diapers, Liebling was taking his readers on excursions through the hidden and often hilarious levels of this bruised subculture ... the Master'' Los Angeles Times''Nobody wrote about boxing with more grace and enthusiasm'' The New York TimesTrade ReviewThe best American sports book of all time * Sports Illustrated *Nobody wrote about boxing with more grace and enthusiasm than Joe Liebling * The New York Times *
£9.49
The History Press Ltd After the Final Whistle
Book Synopsis*Shortlisted for the 2016 Cross Sports Book of the Year award*When Britain’s empire went to war in August 1914, rugby players were the first to volunteer: they led from the front and paid a disproportionate price.Trade Review‘I was proud to lead men on the field as All Blacks skipper. I am proud and humbled to read here of rugby men of all nations who went before me, who loved the game and loved their country enough to lay down their lives.’ - Sean Fitzpatrick, former All Black captain ‘As a World Cup winner with a great grandfather who fought in this war, I was really moved by this book. To read of men who lived through hell, then in the aftermath pieced themselves together and played the first rugby World Cup in 1919, brought home to me why our game’s values, forged in adversity, are so strong.’ - Lewis Moody MBE, Rugby World Cup winner and RFU Great War Commemoration Ambassador. ‘The story of the Kings Cup in 1919 was a real discovery for me. In here is all the tragedy of war, mixed with the human triumph of the players who came through. It took my breath away to read these stories. If you want to know where the values of teamwork, discipline, respect in rugby come from, then read this.’- Maggie Alphonsi MBE, Rugby World Cup winner with England ‘A story of brave men who faced danger with true heroism; some lived to play rugby again. We can only hope to live up to their legacy.’ - Gareth Thomas, captain Wales and British & Irish Lions 'A triumph: a proper accompaniment to the rugby world cup.’- Justin Webb, journalist and BBC Radio presenter
£11.69
The History Press Ltd The First and the Fastest
Book SynopsisComparing Robin Knox-Johnston’s and Ellen MacArthur’s famed round-the-world voyages
£17.00
Orion Publishing Co Behind the Curtain
Book Synopsis''EPIC'' Financial Times''PERCEPTIVE'' The Sunday Times''BLISSFUL'' Daily Telegraph''FASCINATING'' Independent on Sunday''TERRIFIC'' Henry Winter''EXCELLENT'' Simon KuperThe fascinating story of football in Eastern Europe following the collapse of the Berlin Wall, from the award-winning author of Inverting the PyramidFrom the war-ravaged streets of Sarajevo, where turning up for training involved dodging snipers'' bullets, to the crumbling splendour of Budapest''s Bozsik Stadium, where the likes of Puskás and Kocsis masterminded the fall of England, the landscape of Eastern Europe has changed immeasurably since the collapse of communism. Jonathan Wilson has travelled extensively behind the old Iron Curtain, viewing life beyond the fall of the Berlin Wall through the lens of football. Where once the state-controlled teams of the Eastern bloc passed their way with crisp efficiency - a sort of communist version of total football - to considerable success on the European and international stages, today the beautiful game in the East has been opened up to the free market, and throughout the region a sense of chaos pervades. The threat of totalitarian interference no longer remains; but in its place mafia control is generally accompanied with a crippling lack of funds. Jonathan Wilson goes in search of the spirit of Hungary''s ''Golden Squad'', charts the disintegration of the footballing superpower Yugoslavia, follows a sorry tale of corruption, mismanagement and Armenian cognac through the Caucasuses, reopens the case of Russia''s greatest footballer, Eduard Streltsov, and talks to Jan Tomaszewski about an autumn night at Wembley in 1973...BEHIND THE CURTAIN is the definitive story of football in Eastern Europe.Trade ReviewEpic... Wilson writes captivatingly with humour...anyone with an interest in eastern European sport will be consulting this book for years to come * FINANCIAL TIMES *A blissful book, lovingly and stylishly written * DAILY TELEGRAPH *With style and erudition, [Wilson] proves that football is a metaphor, an allegory, and much more than just a game * THE TIMES *There's everything you needed to know about football and plenty that you didn't... wittily observed travel writing. * WHEN SATURDAY COMES *This fascinating and perceptive travelogue includes a fine collection of anecdotes too colourful for fiction * SUNDAY TIMES *A terrific book -- Henry Winter * DAILY TELEGRAPH *Football is centred squarely within a fascinating socio-political context... There is plenty of humour too * INDEPENDENT ON SUNDAY *Compelling... he [Wilson] succeeds in going well beyond the lurid headlines, skilfully interweaving his own travel notes with forays into politics, culture and history * FOURFOURTWO *Enlightening * THE SCOTSMAN *An intriguing, entertaining history-cum-sports travelogue. **** * METRO *Wilson knows an immense amount about eastern European football and has crammed a lot into 300 pages. He writes well and has a lot of good stories * GUARDIAN *As absorbing as any post-war spy thriller * SUNDAY LIFE *Engrossing and funny travelogue-cum-social history * GLASGOW EVENING TIMES *Jonathan Wilson brilliantly plugs the gaps in our knowledge...an observant and witty guide to life in Eastern Europe * WATERSTONES BOOKS QUARTERLY *With style and erudition, [Wilson] proves that football is a metaphor, an allegory, and much more than just a game * THE TIMES *Enlightening * THE SCOTSMAN *
£10.44
Bloomsbury Publishing PLC Deliverance Bloomsbury Film Classics
Book SynopsisThe original novel that inspired John Boorman's Oscar-nominated filmTrade Review‘A brilliant and breathtaking adventure' * New Yorker *‘A novel that will curl your toes ... Dickey's canoe rides to the limits of dramatic tension' * New York Times Book Review *‘A novel of stunning power' * Nation *‘A tour de force' * New Republic *
£13.49
Headline Publishing Group Close to the Wind
Book SynopsisPete Goss became a national and international hero when he rescued French yachtsman Raphael Dinelli as his boat sank beneath him in the round-the-world single-handed sailing race, the Vendee Globe, on Christmas Day 1996. In doing so Pete scuppered his own chances in the race but was awarded the Legion d''Honneur by France''s president and made a friend for life in Dinelli. Close to the Wind is his own story of the race and its dramas, his revolutionary boat, Aqua Quorum, his thoughts and emotions during four months of solitude at sea, the extraordinary surgery that he had to perform on his own elbow and the aftermath of the rescue in the Southern Ocean.Trade ReviewCLOSE TO THE WIND - Quotes'Nothing Ian Fleming wrote has you wondering so anxiously how the hero is going to get out of this pickle' Independent'Parents, wives and sisters who buy this book for the family daredevil must read it first. It celebrates an ancient, beautiful way of being human.' Libby Purves in The Times'This is a wonderful book, a book to make the reader realise that he or she could never be a hero. I recommend it.' Michael Beaumont, Spectator'More impressive than fiction could ever be . . . compelling' Independent on Sunday'Goss takes you so vividly on board with him . . . he has a genuine talent for writing tense narrative.' Independent'The story of a brave man; a man who turned into the teeth of a hurricane to save the life of a fellow competitor in a single-handed round-the-world yacht race. A wonderful book. I recommend it.' Spectator'Just buy it, you'll love it, a real life adventure story' Royal Yachting Association'It is far from just a book about the Vendée events, but a soul-bearing autobiography' Western Morning News'His down-to-earth storytelling is gripping. His modesty is endearing. His dedication to a cause and the manner of achieving it are humbling and inspiring' Cambridge Evening News'A lot of people will be sending out for a copy of Close to the Wind to see if they can find out a little more about [Goss]. They will be richly rewarded.' Independent'A truly inspirational, incredible story. . . ' South Wales Argus'The story is a compelling one. Goss's prose is honest and unexaggerated.' Independent on Sunday'In my book, he will always be Pete Goss, BFBH: bona fide British hero' Tim Jeffrey in Daily Telegraph'Prose as trim as his vessel . . . incredible' Kirkus Reviews'Tense, fast-moving and illustrated with colour photographs that put you in the middle of the action' New York Times'His heroism and modesty redeem the gun-ho bits of this mesmerising memoir. Buy it' The Times'Goss writes about his experiences in a conversational and direct style that brings alive the terrors of the open sea' The Sunday Times
£10.44
Headline Publishing Group The Way It Was
Book SynopsisStanley Matthews was the most popular footballer of his era, the man who epitomised a generation of legendary players: Tom Finney, Nat Lofthouse, Billy Wright and many more. He was the first footballer ever to be knighted, the first European Footballer of the Year (at 41), and he played in the top division until he was 50 - and he will be forever remembered for his performance in the Matthews FA Cup final of 1953, when he inspired Blackpool to victory over Bolton. THE WAY IT WAS is a the fascinating memoir of a great footballer and the remarkable story of an extraordinary life, written in the last months of his life.Trade Review'...both a fascinating personal story and an evocation of a sporting world that has gone forever.' W MagazineThere is a heartfelt, elegiac quality [to] THE WAY IT WAS ... It is only a pity he is not here to see it published * Chris Maume, Independent *`A first summary of the life, on and off the pitch of England's greatest player' ExpressThe book is an appropriate and nearly always engrossing chronicle of an illustrious career, and good to have * Ian Hamilton, Sunday Telegraph *'his engrossing autobiography' Times 'impossible to imagine any of today's football stars ever producing a memoir half so interesting' Mail on SundayEspecially rewarding, though, are Stan's descriptions of his technical perfectionism * Brian Glanville, Sunday Times *A fascinating and amusing insight into the inner workings of football during its golden era * Saul David, Daily Telegraph *THE WAY IT WAS is a ticket to a different era, when the game wasn't saturated with money and men like Sir Stanley upheld sporting ideals * Mike Pattenden, Times *Brings vividly to life some of the greatest games of the time and features his perceptive analysis of the characters who illuminated the age * Independent *The story of one of the greatest footballers of all time ... is told in great detail and with an unexpected sense of humour. It is his vivid memory that makes THE WAY IT WAS such a good read * FourFourTwo *A gracefully crafted autobiography filled with entertaining anecdotes reflecting an age when the game was uncorrupted by greed and hooliganism * Birmingham Post *
£10.44
INGRAM PUBLISHER SERVICES US 80 20 Triathlon
Book Synopsis
£13.09
Birlinn General Run Forever: Your Complete Guide to Healthy
Book SynopsisIn Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.Trade Review'This is a great runner’s companion – Amby has thought of everything and answered every question that might arise through the year' * Outdoor Fitness *
£14.99
Hyperion Sacred Hoops
Book SynopsisWith a new introduction, Phil Jackson's modern classic of motivation, teamwork and Zen insight.
£11.99
Safari Press Heart of an African Hunter
Book Synopsis
£24.00
Safari Press,U.S. One Man, One Rifle, One Land: Hunting All Species
Book SynopsisCulminating a 25-year career, Jones hunted every North American species and subspecies with his .30-.06 rifle.
£47.50
Bloomsbury Publishing PLC The Inland Waterways Logbook
Book SynopsisThis handy, paperback logbook is designed specifically for inland waterways boaters. By the author of The Inland Waterways Manual, this book contains useful pages on knots, sound signals, Rule of the Road, tunnel procedure and much more.Trade Review"Adlard Coles Nautical is renowned for its beautifully produced logbooks, and with nothing else on the market specifically for inland waterways boaters, the new Inland Waterways Logbook will be a very welcome addition to the range." All at Sea (May 2009) ' This nicely designed ,attractive book would make a great present for a keen boater ' Canal Boat (July 2009) 'Inland Waterways Logbook...a really convenient way of keeping track of your spending' Waterways World (November 2009)
£10.18
Bloomsbury Publishing PLC The Complete Guide to Nordic Walking
Book SynopsisTrade ReviewA step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels. * Running Fitness *
£20.00
Bloomsbury Publishing PLC The Girl Outdoors: The Wild Girl’s Guide to
Book SynopsisAn adventurous best mate in book form, The Girl Outdoors is a rip-roaring guide to the wider, wilder world. Whether you’re going on a physically demanding expedition or making cordial from foraged berries, this beautiful book is packed with inspiring and attainable ideas and advice. Follow Sian’s guide to getting active outdoors, from mountain biking to climbing, surfing, kayaking and more. Planning a wild adventure? You’ll find chapters on everything from wild camping and cycle touring to holding mini festivals and scrumptious campfire recipes. Then we’re off round the world with trip-planning advice, essential kit lists and tips on long-term backpacking and working abroad. Scattered throughout are enticing ideas for global adventures, from swimming on Scottish islands to canoe camping in Canada. The Girl Outdoors warmly welcomes you to a wilder way of life and ensures you’ll never again have to experience FOMA (Fear Of Missing Adventures).Trade ReviewAll about finding happiness outside and championing easy adventures that we can all try. Sian covers it all from how to travel solo to specific suggestions for active women's holidays, plus advice on how to forage and cook in the wild, travel in a campervan, create a shelter, rock climb and take the perfect outdoor photo. * Project Calm *Lewis is as enthusiastic about campfire cooking as cliff jumping and cross-country skiing, and will inspire you to do whatever you fancy ... [her] chatty, can-do attitude and her intolerance of posers of all stripes is refreshing. -- Stephanie Cross * BBC Countryfile *
£16.19
OverTime Books Canadian Sports Quiz Book
Book SynopsisHow much do you know about our country''s amazing sports records, championships, Olympic feats, pro leagues and even scandals? Test yourself and see how much you know about: * Hockey * Golf * Baseball * Curling * Basketball * Soccer * Football * Tennis * The Olympics * Auto racing * Try answering a few of these: * Which team won the first Grey Cup? * Which First Nations player was the first to play in the NHL? * Which Canadian curler is known for the famous scream, ''''Hurry hard!''''? * Who is the highest ranked Canadian tennis player of all time? * And much more!
£10.79
Avalon Travel Publishing Moon Pacific Northwest Camping (Twelfth Edition):
Book SynopsisHidden mountain lakes, dramatic coastlines, or unforgettable national forests: Moon Pacific Northwest Camping has a spot for you. Inside you'll find:* A Campsite for Everyone: A variety of campgrounds and RV parks, from family-friendly car camping to secluded hike-ins, including dog-friendly and wheelchair accessible options* Ratings and Essentials: All campsites are rated on a scenic scale and marked with amenities like restrooms, trailhead access, picnic areas, laundry, piped water, showers, and playgrounds* Recreation Highlights: Discover nearby hiking, swimming, fishing, water-skiing, whitewater rafting, hot springs, and options for winter sports* Maps and Directions: Easy-to-use maps and detailed driving directions for each campground* Trusted Advice: Expert outdoorsman Tom Stienstra is always on the move, having travelled more than a million miles across Washington, Oregon, and California over the past 25 years* Tips and Tools: Essentials like equipment, food and cooking, first aid, and insect protection, as well as background information on the climate, landscape, and history of the campsites* In-Depth Coverage: Moon Pacific Northwest Camping covers the Olympic Peninsula and the Washington Coast, Seattle and Puget Sound, the Northern and Southern Cascades, Northeastern Washington, the Columbia River Gorge and Mount Rainier, Southeastern Washington, the Oregon Coast, Portland and the Willamette Valley, Mount Hood, and Northeastern and Southeastern OregonWhether you're a veteran or camping for the first time, Moon's comprehensive coverage and trusted advice will have you ready to head out on your next adventure.Sticking to the RV? Try Moon West Coast RV Camping. Can't get enough of the Northwest? Try Moon Washington Camping or Moon Oregon Camping.
£15.29
Simon & Schuster Ltd Ventoux
Book Synopsis‘They’re all scared. Everybody’s afraid’ – Eddy Merckx ‘Nothing compares to the Ventoux’ – Lance Armstrong 'Heart-stirring and jaw-dropping in equal measure' – Tim Moore The French call Ventoux ‘the killer mountain’ and in 1967 it claimed its most famous victim, as former world champion Tom Simpson died near the summit during that year’s Tour de France. The terrible ascent of Ventoux’s south side encapsulates both the brutality and beauty of this cruel sport, but also highlights cycling’s ongoing battle to distance itself from its demons. Yet it was the legendary and extreme climb of Mont Ventoux that first inspired award-winning author Jeremy Whittle’s love of cycling, so much so that he bought a house in its shadows. Ventoux is his memoir to the Giant of Provence in which he reveals the little-known history of the VentTrade Review'Heart-stirring and jaw-dropping in equal measure' -- Tim Moore'Highly recommend Jeremy Whittle's Ventoux - a fascinating and expert insight into the mountain and into the current state of pro racing' -- Peter Cossins'My favourite sports book of this year. Really textured, well-written, atmospheric and intelligent.' -- Ed Pickering'A really excellent book' -- Richard Williams'A terrific book' -- Matt Dickinson'An intense hit. A must-read' -- Ned Boulting
£10.44
Quiller Publishing Ltd BHS Complete Horsemanship: Volume 1
Book SynopsisA great foundation for any aspiring equestrian, providing safe, modern and current foundations to progress from in the equestrian industry. Filled with practical knowledge in horse riding, knowledge and care, the first volume in the foundation series is a must for anyone looking to learn the highest standards of equestrianism from the world leading British Horse Society education team. Recommended reading for the British Horse Society Stage 1 award in horse care and riding for those wishing to start their career in the professional industry.Table of ContentsINTRODUCTION — Page 7 SECTION 1: CARE — 9 Chapter 1: Horse Behaviour — 11Chapter 2: Safety around Horses —19 Chapter 3: Handling Horses — 29 Chapter 4: Identifying Horses — 43 Chapter 5: Horse Health and Welfare — 53 Chapter 6: Mucking Out — 63 Chapter 7: Feeding Horses — 73 Chapter 8: Grooming Horses — 87 Chapter 9 Rugs for Horses — 103 Chapter 10: Field Care — 115 Chapter 11: Tacking Up a Horse — 123 SECTION 2: RIDING — 139 Chapter 12: Riding a Horse on the Flat —141 WHAT’S NEXT — 175
£17.95
Ebury Publishing The Talent Lab: How to Turn Potential Into
Book SynopsisLonglisted for the William Hill Sports Book of the Year AwardSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games. In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained. Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it.Trade ReviewA brilliant book. A must read for anyone involved in any high performance business. The Talent Lab is a fascinating insight into the success of Team GB in London 2012 and Rio 2016. Owen Slot gets to go behind the scenes to show emphatically “what, why and how” this was achieved. There is no doubt this will be a bestseller in the UK but also worldwide as the rest try to find the secret to Team GB’s amazing turnaround. * Sir Clive Woodward *
£12.34
Octopus Publishing Group Run Mummy Run: Inspiring Women to Be Fit, Healthy
Book SynopsisIf you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.Trade ReviewAs a busy mum myself, I know how difficult it can be to fit running in around your family and commitments. Run Mummy Run is an informative and supportive guide, and has the perfect combination of practical advice, tips and real-life stories. It will get you started on your journey to becoming a runner, which will hopefully turn into a lifelong passion for you. A really enjoyable read and highly recommended * Jo Pavey *RMR is a friendly, encouraging, supportive community, helping women to be the best they can be * Nell McAndrew *
£8.99
Rizzoli International Publications ChrisCraft Boats
Book SynopsisCelebrate all that is quintessentially American about being on the water in the world’s most beloved boat. Since 1874, Chris-Craft has built boats of immense beauty that evoke an emotion and passion in all who see them. The varnished mahogany runabouts of yesteryear, and their modern sister-ships of today, all share the same design ethos, gorgeous lines, high quality, and style. The name alone conjures up images of classic wooden boats, waving flags, and unforgettable memories made on the waves. Immortalized on the big screen in such movies as On Golden Pond and Mission Impossible, the aura and romance of Chris-Craft shines through in this book featuring more than 200 boats—from never-before-published archival images to gorgeous color photos of collector and new boats—as well as plans and ephemera from Chris-Craft’s own collection. A thoroughly researched and informative narrative brings the captivating 140-yeaTrade Review"The must-have book features photos of more than 200 boats from never-before-published archival images to great color photos of collector and new boats as well as plans and ephemera from Chris-Craft’s own collection. . . You may own one already or merely dream of doing so, but either way, this book is a worthy way to immerse yourself in the world of this iconic American brand." —AIROWS.COM"Timeless Beauty… Whether it’s a beautiful varnished mahogany runabout cutting across a glassy lake or a sleek center console taking on a tumultuous inlet, Chris-Craft boats have an unmistakable look and impeccable style, in large part because the builder has been refining its designs for 144 years. The history of this iconic builder is chronicled in the pages of Nick Voulgaris III’s Chris-Craft Boats: An American Classic. The 224-page story starts in Algonac, Michigan, in 1874, when Chris Smith built his first wooden boat at age 13. The rest of the Chris-Craft story spans world wars, economic crises and political upheavals, and includes photographs of hundreds of models produced by the company over the decades. The stunning photography in this hardcover edition makes this book an excellent addition to any coffee table.” — Soundings"Chock-a-block with beautiful photography and iconic boats, this is another potential resident of the coffee table that boaters will find irresistible.” — Points East: The Boating Magazine for Coastal New England“The Best Coffee Table Books for Your Superyacht. These best coffee table books and glossy picture books are sure to keep superyacht owners and sailing enthusiasts entertained... Decorate your home or superyacht with our pick of the best decorative books...” — Boat International
£40.00
Atlantic Books Running A Love Story
Book SynopsisDom Harvey is the best-selling author of Childhood of an Idiot and Bucket List of an Idiot. He is also one third of New Zealand's most popular breakfast radio team.
£11.69
Simon & Schuster The Playmakers Advantage
Book Synopsis
£12.74
Rowman & Littlefield National Pastime
Book SynopsisFrom its modest beginnings in rural America to its current status as an entertainment industry in postindustrial America enjoyed worldwide by millions each season, the linkages between baseball's evolution and our nation's history are undeniable. Through war, depression, times of tumultuous upheaval and of great prosperity baseball has been held up as our national pastime: the single greatest expression of America's values and ideals. Combining a comprehensive history of the game with broader analyses of America's historical and cultural developments, National Pastime encapsulates the values that have allowed it to endure: hope, tradition, escape, revolution. While nostalgia, scandal, malaise and triumph are contained within the study of any American historical moment, we see in this book that the tensions and developments within the game of baseball afford the best window into a deeper understanding of America's past, its purpose, and its principles.Trade ReviewHistorians Babicz and Zeiler (both, Univ. of Colorado) set out to connect baseball to US history by developing a chronological framework that allows them to intertwine the game of baseball with the larger currents of US history. Beginning in the 19th century, the game and institution of baseball developed right along with the larger cultural themes of the country. As industrialization became dominant in the US, it affected the game of baseball. Babicz and Zeiler apply this paradigm to the labor movement, WW I, the 1920s, WW II, and civil rights. The final chapter is dedicated to the globalization of baseball and serves to tie the different periods of history together. This book, part of the American Ways series, meets its goal of connecting specific topics to the major events of US history. Along with George Vecsey's Baseball: A History of America's Favorite Game (2006), historians now have two sources that place baseball in a historical US context. Summing Up: Highly recommended. All public and academic levels/libraries. * CHOICE *In their first book, Babicz and Zeiler, professors of history at the University of Colorado, Boulder, offer a sharp analysis of the history of baseball. The authors first introduce New York City businessman Alexander Cartwright, considered to be the father of modern baseball, who founded the Knickerbocker Base Ball Club in the 1840s with members of the Knickerbocker Fire Engine Company. After the Civil War, baseball’s popularity spread to the Midwest, and the number of paid athletes increased (most significantly with the Chicago White Stockings) along with the number of new ballparks. The Black Sox scandal of 1919 dampened the sport’s popularity, but, as the writers note, dynamic personalities such as Ty Cobb and Babe Ruth helped to revive it. In a chapter called 'Jackie Robinson and Civil Rights,' the authors focus on the color ban, which relegated African-American players to the Negro Leagues until 1947, when Jackie Robinson broke into the majors with the Brooklyn Dodgers. Using graphs and photos, the authors provide a precise, multidimensional story of how the sport evolved through the advent of radio, television, franchise shifts, free agency, the influx of Latin athletes, and corporate sponsorship. Babicz and Zeiler’s baseball history informs and entertains. * Publishers Weekly *National Pastime belongs on the shelf of every baseball historian right alongside Jules Tygiel's landmark Past Time: Baseball as History and Benjamin Rader's comprehensive Baseball: A History of America's Game. * NINE: A Journal of Baseball History & Culture *National Pastime is a comprehensive and authentic history of baseball. Accomplished historians Martin C. Babicz and Thomas W. Zeiler tell the story of America’s national sport and pastime from the beginning and how it emerged from a game known as rounders. In a chronological order, they talk about each and every phase of the sport since the early 19thcentury. Packed with the knowledge of baseball history, National Pastime is more interesting and exciting than a national baseball match. If not the best book on the history of baseball, it surely is one of the best books. If you like watching a baseball match, you will surely enjoy reading National Pastime. * The Washington BookReview *“National Pastime is thoughtful and impressive. It deftly weaves baseball’s complex past into American history, providing both an innovative study of the United States, and an entertaining analysis of baseball and its place in society.” -- Joel Wolfe, University of Massachusetts“By skillfully placing baseball’s story within its appropriate historical context, the authors take fans, students and scholars alike on a memorable baseball road trip through American history.” -- Steven K. Wisensale, Ph.D., University of Connecticut“Babicz and Zeiler easily weave the chronological history of baseball among broad political, social, and cultural touchstones in this accessible text. National Pastime can serve as both reference material and an introduction to the complex history of an American institution.” -- Meg Frisbee, Metropolitan State University of DenverTable of ContentsAcknowledgments Foreword Chapter 1: Baseball in Tocqueville’s America (To 1870) Chapter 2: The Industrialization of Leisure (1871 to 1883) Chapter 3: Color and Global Barriers (1865 to 1918) Chapter 4: The American Labor Movement & the Players’ League (1884 to 1891) Chapter 5: Progressivism and the American League (1892 to 1903) Chapter 6: Normalcy and the Black Sox Scandal (1904 to 1922) Chapter 7: Babe Ruth and the Roaring Twenties (1920 to 1929) Chapter 8: Segregation and the Negro Leagues (1896 to 1949) Chapter 9: Baseball and the Great Depression (1929 to 1940) Chapter 10: Baseball Goes to War (1941 to 1945) Chapter 11: Jackie Robinson and Civil Rights (1946 to 1987) Chapter 12: The Postwar American Century (1945 to 1964) Chapter 13: Change and Revolution (1960 to 1975) Chapter 14: Baseball in Post-Industrial America (Since 1975) Chapter 15: A Global Game (Since 1865) Epilogue: Traditions Bibliographic Essay
£33.30
House of Anansi Press Ltd ,Canada Tessa Scott
Book SynopsisTessa and Scott share their incredible and inspiring story now updated and expanded with a new introduction, over 100 dazzling new photographs, and three all-new chapters covering the pair's stunning performances at the Sochi and PyeongChang Olympic Games and beyond.Tessa Virtue and Scott Moir are the most decorated figure skaters in the history of the sport, and are widely celebrated by peers and fans alike for their superior athleticism, one-of-a-kind partnership, and generosity of spirit. In these pages, they share their incredible story with the world. Tessa and Scott: Our Journey from Childhood Dream to Gold offers an intimate and revealing behind-the-scenes look at the iconic duo. Veteran sports columnist Steve Milton draws from hours of conversations with Tessa and Scott as they take us from their first meeting in 1995 to their impressive debut and rapid rise on the international scene; from the highs and lows of competitive skating to t
£20.89
National Geographic Society The Call of Everest The History Science and
Book SynopsisGripping and sumptuous, this is the definitive book on the history, mystique, and science of Mount Everest, including how climate change is impacting the world's tallest mountain. In 1963, the American Mount Everest Expedition made mountaineering history. It was the first American venture to successfully scale the legendary peak and the first successful climb up the hazardous West Ridge (a climb so difficult no one has yet repeated it). In 2012, adventurer Conrad Anker led a National Geographic/The North Face team up the mountain to enact a legacy climb. Environmental changes and overcrowding led to challenges and disappointments, but yet the mountain maintains its allure. Now, steely-eyed Anker leads a team of writers in a book designed to celebrate the world's most famous mountain, to look back over the years of climbing triumphs and tragedies, and to spotlight what has changed--and what remains eternal--on Mount Everest. Telltale signs of Everest's current
£29.75
Xlibris Cebuano Eskrima
£23.00
Kittiwake Press Walks to Ancient Hillforts of North Wales
Book Synopsis
£7.49
Penguin Books Ltd The Salt Path
Book SynopsisTrade ReviewA beautiful, thoughtful, lyrical story of homelessness, human strength and endurance * Guardian *An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves. * Independent *A gem of a book * Guardian, Best Books of Summer *This is what you need to read right now to muster hope and resilience. A beautiful story and a reminder that humans can endure adversity * Stylist *Ray's account of their incredible journey is a tale of triumph, of hope over despair * Pick of the paperbacks, The Sunday Times *The landscape is magical, shape-shifting seas and smugglers' coves; myriad sea birds and mauve skies . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind * The Sunday Times *An inspirational nature memoir for fans of H is for Hawk about losing everything and finding yourself between the elements of sea and sky * Waterstones *The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told.The most inspirational book of this year . . . In some ways The Salt Path reads like the ultimate drop-out odyssey, except that this journey isn't a life choice . . . What the book chiefly conveys is the human capacity for endurance and the regenerative power of nature . . . The Salt Path also serves as a reminder that Britain is a land criss-crossed by footpaths and that we take this 140,000-mile national glory for granted at our peril . . . The Salt Path has reminded me to scrape last year's mud from my walking boots and get rambling again. I hope it has the same impact on millions of others. * The Times *Moving and beautifully evocative * i *Uplifting and inspirational * Woman & Home *An exquisite piece of writing * Western Morning News *A remarkable and redemptive journey * Financial Times *This beautiful, meditative book should give us all a sense of our possible braveries: offering us an answer to the "what if?" questions - "what if we lost absolutely everything, what would we do?" . . . An extraordinary testament to love, hope and resilience.A fabulous read, inspiring and life-affirming. If you're not already walking the coastal path, this book will make you want to set-off immediately. It is a hymn to the power of love, sear-air and the natural beauty of Cornwall to heal and nurture. It's an absolute joy * Cornwall Life *What an absolutely glorious and moving book. It deserves all its praise! A triumph of love and hope and giving oneself up to the healing power of nature. Beautifully written with vivid imagery, what a heart-warming and glorious readYou lost me a whole night's work. This is a great read.A beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special * Stylist *Mesmerising. It is one of the most uplifting, inspiring books that I've ever read * i (The paper for today) *Filled with wry humour, this is a wonderfully uplifting and touching book * Guardian *This is a wonderful, heart-gladdening, life-affirming read. It will make you want to walk. What a gem.Luminescent. A literary phenomenon * Mail on Sunday *Utterly inspirational * The Times *The Salt Path broke my heart and put it back together again over and over. Beautiful writing, and such a sharp eye - both for nature and for people. It's hopeful and sad and honest and I LOVED it.Harnesses the wildness of rock, sky and coastal walking in life-affirming prose -- Emma Stonex * Guardian *Radiant, soaring, heartstring-tugging * BBC Countryfile *A remarkable account of the healing power of landscape and the resilience of the human spirit. I felt the rain on my face and heard the waves pounding on the sand.Inspirational * Good Housekeeping *The Salt Path pummelled me like Atlantic winds. It carried me along on a rain-soaked, sun-burnt, despair-infused, hope-driven walk. The writing is at times raw, poetic, funny, shocking. It is consistently honest, vulnerable, clear. I finished the book reminded of the importance of really hearing people's stories, of the healing power of the natural world, and of our individual and collective now. * The Ecologist *A thoughtful, lyrical story of homelessness, strength and endurance * The Week *A moving true story * i Paper *By turns inspirational and horrifying . . . [Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful * Times Higher Education *Beautiful, sad, erudite and uplifting * The New European *An uplifting tale * Cornish Times *Vivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment * Kibworth & District Chronicle *An inspirational true story * Top Sante *It's a heart-warming, heart-wrenching story, told by Raynor in vivid yet plain prose. There are so many wonderful passages * Church Times *Raynor's writing is beautiful. It's a heart-wrenching read at times, but you won't be able to put it down * Mirror *We walk with Ray and Moth every step of the way, sharing the hunger, exhaustion, blazing heat and freezing rain in an account that is both lyrical and inspirational * Guardian, Top 10 books about walking in Britain *An extraordinary memoir - moving, funny and uplifting * Open Up *An inspirational and lyrically observed memoir on the regenerative power of walking in nature, as well as a reminder that material things are much less important than we sometimes think. If you love the landscape of the British coastline and are drawn to the philosophies of mindfulness and minimalism, this is a moving and reflective book to read during a break from your everyday life * Guardian *Raynor Winn's glorious memoir tells the real-life story of her hike along the South West Coast Path, which she embarked upon with her husband after they lost their home. It's raw yet uplifting - and guaranteed to inspire your next adventure * Huffington Post UK *A thoughtful reflection on ageing and infirmity, home and homelessness, hope and survival -- Dr Michael Fitzpatrick * Daily Telegraph *A life-affirming story that examines grief and the power of nature * Liz Earle Wellbeing *Poignant . . . It's far from a book without hope, and you'll be with Raynor and Moth every step of their walk along the South West Coast Path * Country Walking *A heart-wrenching, inspiring tale of one couple's enduring love for each other in the face of calamity and of their accidental odyssey along England's South West Coast Path * Advnture *A love story of resilience and optimism, brimming with heart and humanity -- Ruth Jones * Prima *A gripping domestic disaster story turned celebration of survival * Country Walking *A true story of hope in a dire situation * Daily Express *
£10.44
Helvetiq Run the Alps Switzerland: 30 Must-Do Trail Runs
Book SynopsisRated #1 Best Trail Running Book of All Time by BookAuthority"Switzerland has everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country." -Tiphaine Artur, Trail Verbier St-BernardThe mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! 30 must-do trail runs that will appeal to novices and experts alike 220 awe-inspiring photos The perfect guidebook for trail running and hiking in the Alps
£24.69
Cicerone Press The Andalucian Coast to Coast Walk: From the
Book SynopsisA guidebook to walking the Andalucian Coast to Coast Walk, a 416km route traversing the region from the Mediterranean Coast to the Atlantic, from Maro near Nerja to Bolonia. This long-distance trail through southern Spain is suitable for any reasonably fit walker and can be walked in 3 weeks. The route is presented from east to west in 21 stages of between 12 and 26km (7–16 miles). It visits 6 Natural Parks and some of the region’s most beautiful villages, including Frigiliana and Ronda. GPX files available to download 1:100,000 maps included for each stage Accommodation details Advice on planning and preparation Information about Andalucia, its towns and villages, and local points of interest Table of ContentsMap key Overview map Route summary table Author's preface Introduction The Andalucían Coast to Coast Walk: an overview Plants and wildlife Andalucía: the historical context Getting there When to go Accommodation Eating out in southern Spain Language Money Communications What to take Maps Staying safe Using this guide The route Day 1 Maro to Frigiliana Day 2 Frigiliana to Cómpeta Day 3 Cómpeta to Sedella Day 4 Sedella to Alcaucín Day 5 Alcaucín to Ventas de Zafarraya Day 6 Ventas de Zafarraya to Riogordo Day 7 Riogordo to Villanueva de Cauche Day 8 Villanueva de Cauche to Villanueva de la Concepción Day 9 Villanueva de la Concepción to Valle de Abdalajís Day 10 Valle de Abdalajís to Carratraca via El Chorro Day 11 Carratraca to El Burgo Day 12 El Burgo to Ronda Day 13 Ronda to Montejaque Day 14 Montejaque to Cortes de la Frontera Day 15 Cortes de la Frontera to El Colmenar Day 16 El Colmenar to Jimena de la Frontera Day 17 Jimena de la Frontera to Castillo de Castellar Day 18 Castillo de Castellar to Los Barrios Day 19 Los Barrios to El Pelayo Day 20 El Pelayo to Tarifa Day 21 Tarifa to Bolonia Appendix A Useful contacts Appendix B Glossary Appendix C Further reading
£13.46
Globe Pequot Great American Hunting Stories
Book SynopsisHere are some of the best hunting tales ever written, stories that sweep from charging lions in the African bush to mountain goats in the mountain crags of the Rockies; from the gallant bird dogs of the Southern pinelands to the great Western hunts of Theodore Roosevelt. Great American Hunting Stories captures the very soul of hunting.Table of ContentsAbout this Book by Lamar Underwood Chapters 1- 16 TK List of Sources
£10.79
Simon & Schuster Ltd Arsene Wenger
Book SynopsisTHE MOST COMPREHENSIVE BIOGRAPHY OF ARSENE WENGER EVER PUBLISHED, NOW FULLY REVISED AND UPDATED TO THE END OF HIS ARSENAL CAREER. When Arsene Wenger arrived at Arsenal in 1996, he was little known to fans at the club and many doubted he could bring back the glory days of George Graham. But soon he was transforming the way the team played, melding the famous English defensive spine of Tony Adams, Martin Keown, Lee Dixon, Nigel Winterburn and David Seaman with a hugely creative foreign attacking spirit, epitomised by Dennis Bergkamp, Thierry Henry and Robert Pires, that could both outplay and outmuscle their rivals. At the same time, he introduced new ideas on diet, exercise, training and tactics, which many players believe extended their careers. Having won numerous trophies, and led the Invincibles to an unprecedented unbeaten league season in 2003-04, Wenger then had to help the Gunners through the next stage of their development when they moved from Highbury to the Emirates Stadium, a move that was followed by a nine-year trophy drought. Despite the financial constraints he faced, he still managed to keep the club playing in the Champions League year after year while remaining true to his philosophy of how the game should be played. Some began to question whether he had been left behind, despite picking up back-to-back FA Cups in 2014 and 2015, and in the end in April 2018 he decided the time was right to step away. Now, in this updated edition of John Cross's acclaimed biography, the author provides a compelling account of the man and his methods across 22 years in charge. He assesses the scale of Wenger's achievements and whether the criticism he faced towards the end was justified. Arsene Wenger builds into the most complete portrait of the Frenchman yet written.
£11.39
Workman Publishing 101 Arena Exercises for Horse and Rider A
Book SynopsisSuggests exercises for both English- and Western-style riders, progressing from basic skills to more advanced maneuvers and patterns.
£22.50
Musette Publishing Eat Race Win: The Endurance's Athletes Cookbook
Book Synopsis“Eating right shouldn’t be a punishment!”. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body – optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag – endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
£30.40
Rowman & Littlefield Hiking Joshua Tree National Park
Book SynopsisHiking Joshua Tree National Park contains detailed information about 38 of the best day hikes and extended backpacking trips in Los Angeles'' closest national park. Supplemented with GPS-compatible maps, mile-by-mile directional cues, rich narratives, and beautiful photographs, this is the only book you''ll need for this land of enchanting granite rock formations and, of course, the enchanting symbols of the park, the Joshua trees.
£16.19
Globe Pequot Best Easy Day Hikes Sedona
Book SynopsisA guide to 30 of the best day hikes in the Sedona area. Accurate maps and detailed directions make this conveniently pocket-sized handbook both easy to use and authoritative.
£9.49
Stackpole Books On the Cains
Book SynopsisA historical look at and current guide to the Cains River in New Brunswick. There is almost a mystical aura surrounding the Cains and its Atlantic salmon and brook trout fishery. Only about a third of it was ever settled and then lightly, and by the middle of the twentieth century settlers had all given up and the river reverted to completely wild, which it still is today. The book also explores the Cainsâs relationship with the Miramichi River, in particular the Black Brook, the biggest and most productive pool on the river. In low water, a substantial portion of the Cainsâs fall run of fish stacks up there waiting for rain.
£32.30
Climbers' Club West Cornwall Bosigran and the North Coast
Book Synopsis
£23.75
Black Belt Communications Okinawan GojuRyu II
Book SynopsisA guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importance. It features step-by-step photographs that show the advanced techniques of shorei-kan karate, including stances, strikes, blocks, kicks and two-man training styles.
£14.20
Fernhurst Books Limited Surfing: A Beginner's Guide
Book SynopsisSurfing: A Beginner’s Guide has been the go-to surf book for beginners since 1996. This third edition, now with the endorsement of Surfing England, takes you through all the vital steps to become a surfer: you will learn where to surf, when to surf and how to surf safely.You will learn the foundations such as choosing the correct equipment, which is essential to make any progress as a beginner; pre-surf preparation, including getting fit with tips and advice; and your first surfer steps on the beach and in the ocean. All these stages lead up to you catching your very first wave and the surfing bug. The sea is renowned for its beauty, but infamous for its dangers. Alf provides you with transferable skills to safely enjoy your new hobby. Safety features heavily in the book, and you will learn all the basic common-sense aspects of surfing that even the most experienced surfer forgets.Trade Review"This is just the book for anyone wanting to get into surfing...a fine combination of authoritative explication and practical know-how." (TimesOnline) "...takes you through all the essential first steps". (Carve Surfing Magazine)Table of ContentsForeword; Introduction; Equipment; First steps; Into the surf; Surf manoeuvres; Safe surfing; Waves and weather; Surfboard design; Care and repair; Surf the world; Appendix: Surfing associations; Green seas; Surf speak
£13.49
