Description

In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on
how to run with greater joy and health for an entire lifetime.
Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by
trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back
to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of
every age and ability level.
Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase
speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.

Run Forever: Your Complete Guide to Healthy Lifetime Running

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£15.17

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Paperback / softback by Amby Burfoot

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Short Description:

In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how... Read more

    Publisher: Birlinn General
    Publication Date: 07/06/2018
    ISBN13: 9781909715608, 978-1909715608
    ISBN10: 1909715603

    Number of Pages: 224

    Non Fiction , Sport

    Description

    In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on
    how to run with greater joy and health for an entire lifetime.
    Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by
    trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back
    to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of
    every age and ability level.
    Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase
    speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.

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