Sport Books

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisCelebrating 150 years of the racquet sports brand for champions—Babolat A century and a half ago, Babolat began as a family business in Lyon, France, venturing into the world of sports when tennis and badminton were still in their infancy. Since then, Babolat has evolved techniques, developed innovations, and supported athletes to become the leader of racquet-sports equipment and technical equipment for racquet preparation professionals. Perfect Matchis a beautifully illustrated book celebrating that history. Featuring images of players on the court alongside their words and stories, readers will bear witness to the ongoing relationship between athletes and the household name in sporting equipment. Researchers and designers also share a peek inside the manufacturing process, from raw materials to finished product.Perfect Match is a necessary book for sports fans, honoring the choice of champions playing at the world’s most prestigious badminton, tennis, pickleball, and padel competitions.

Read more less

Book SynopsisThis inspiring illustrated guide from National Geographic reveals the ultimate bucket list destinations for cyclists, from the vineyards of New Zealand to the peaks of Patagonia.Get your pedals turning with this ultimate guide to the 100 greatest bike routes around the world. Beautifully illustrated with National Geographic photography and divided by region, 100 Bike Rides of a Lifetimetakes you across six continents to the most epic bike rides on the planet.Geared to everyone from expert riders to casual enthusiasts, this vibrant book offers a route for every type of biker, from quick jaunts in your own neighborhood to multi-week challenge. You’ll also find essential information—the best time to ride, the best spots to refuel, cultural highlights along each route, where to stay, and how to relax post-ride.Bucket list recommendations include:Delightful excursions on 45 miles of scenic, traffic-free carriage roads through

Read more less

Book SynopsisThe stories of two veterans - one traumatised, one blind - who rediscover themselves with the help of a friend in the course of two epic ocean adventures, kayaking around the Falklands and rowing across the Pacific.Trade ReviewMick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever consider rowing the Pacific. * Sports Book of the Month *An excellent read and one that will be enjoyed by all. It provides a great perspective on the human condition. The reader shares Mick's journey through every arduous challenge and specifically what Mick and Sparky had to endure crossing the Pacific. I know first-hand how humble and modest Mick is and how Mick and Sparky exemplify the attributes of excellence and of the Royal Marines (spirit, courage, determination, unselfishness and cheerfulness in the face of adversity). I am proud to play my small part in this adventure and grateful to see what a significant impact Mick and Sparky have had on the lives of veterans and in society as a whole, particularly those with visual impairment like my own father. -- Keith M. Breslauer, Trustee of The Royal Marines CharityMick Dawson's second book is a tour de force bringing together the macro that is the history of the Falklands war with the micro that is three men's personal stories with their highs and lows shared frankly and intimately. He powerfully captures what it means to be a Royal Marine in both war and peace, and how the Royal Marines mindset - first to understand, first to respond, first to adapt, first to overcome - has helped Mick and the two Steves win their battles in and out of the water. Mick helps us really jump into the vessels and sit where they sat, sensing a little of the tension, despair, challenge to fight or flight, and exhilaration that these challenges have brought. In doing this he challenges us while we sit comfortably in our armchairs to reflect on our own lives, which "hang daily on the tightrope between disaster and success if we analyse them closely enough", urging us to get up and face our own battles. The indomitable brotherhood that is the Royal Marines is powerfully portrayed, a bond which holds men together over decades as a result of shared training and operations, underpinned by a total trust in your oppo to get you through - and never leave you behind. -- Jonathan Ball, Director, The Royal Marines Charity

Read more less

**THE SUNDAY TIMES BESTSELLER**'As a chronicle of an extraordinary friendship between man and animal, and its unexpected consequences, it's entirely delightful' DAILY MAIL'This uplifting retelling of their adventures together proves a welcome tonic' THE SUN'Heartwarming and utterly charming' GUARDIAN'A heart-warming and captivating travelogue' THE i'A gorgeous book about their adventures, complete with photos that will melt your heart' Lorraine Kelly, ITV***Instagram phenomenon @1bike1world Dean Nicholson reveals the full story of his life-changing friendship with rescue cat Nala and their inspiring adventures together on a bike journey around the world.When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion.Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health.Soon on his travels with the cat he named Nala, they forged an unbreakable bond - both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers - and still counting!Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Read more less

Book SynopsisNeil Reynolds is the presenter of the NFL on Sky Sports and has been at the forefront of American football's TV coverage in the United Kingdom since 2011, twice being short-listed for Sports Presenter of the Year awards. Prior to that, Neil worked as an NFL commentator and pundit on BBC Radio 5 Live for two years.A full-time journalist covering the NFL since 1997, Neil currently writes for NFL.com, SkySports.com and the official Super Bowl game programme sold in the United States. Neil serves as editor of the NFL's gameday programmes for matches in the UK and across Europe. Neil also works as a content creator and event host for NFL UK and NFL teams such as the Jacksonville Jaguars and New York Jets. Neil is the host of the Inside the Huddle podcast and also co-hosts the Extra Point Podcast alongside fellow NFL enthusiasts Vernon Kay and Darren Fletcher.

Read more less

Book SynopsisFu Zhongwen''s classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text?s philosophical language and imagery, further elucidating the art?s cultural and historical foundations.

Read more less

Book SynopsisThis updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Read more less

Book SynopsisFor six decades, Lynn Palm has been a mainstay of the horse training, showing, and clinicing industry. Her successes in diversity in training and the development of willingness and ability across disciplines are unparalleled. She has four Superhorse Titles-a prize awarded to a horse that demonstrates a broad skillset and proficiency in multiple sports. In these pages, Lynn shares the eight keys to her success in training and competing, and how you, too-whether you're eventing or ranch riding-can shape a horse with a good attitude, correct movement, healthy biomechanics, and top-notch conditioning. A "Superhorse" will take you farther for longer, and you'll enjoy every minute of it. Readers will learn how: - Not all knowledge is good knowledge, and which knowledge is best. - Groundwork in the form of in-hand, longeing, liberty work, long-lining, and trick training is integral to attaining training goals - To incorporate longevity training with progressive lessons that have the "long game" in mind - The rider's ability directly impacts the horse's - A competitive edge serves both the recreational rider and the one who shows - To overcome the inevitable challenges when training a horse and facing questions of persistence versus suitability - We need to do better for the horse in equestrian sport - "Giving back" to the industry provides a foundation for Superhorses for generations to come With a rich mix of stories curated from years of horse adventures, practical ideas you can put to work in your own arena, and exercises to incorporate in your daily practice, Finding Your Superhorse is the rare inspiring read that teaches. Throughout, Lynn's warmth of character and intense commitment to horses, horse people, and improving the industry that has given her a life and a livelihood shine through, guiding us all toward what's possible and the "super" in every horse.

Read more less

Book SynopsisThis spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

Read more less

Book SynopsisFootball Weekly -- everyone's favourite football podcast -- has decided the time (and the money) is right to finally commit their wisdom to paper. You know what this means: trivia, filler, too much about The Mighty Cambridge United, not enough about [insert your club], and very occasionally an insightful remark.Expect all the trademark humour of their hugely successful live shows, plus:Max Rushden and Barry Glendenning's 'Blind Date'Mark Langdon's 'World of Meat'Jonathan Liew's 'You Are the PGMOL-Appointed Match Official'Ben Fisher's 'Car Parks of British Football'A thrilling new board game, 'Snakes & Blatters'Philippe Auclair's shocking FIFA exposéAn exclusive David Squires cartoonAnd much, much more!Edited by Jonathan Wilson, the book will feature the full pod line-up of:Barry Glendenning -- Max Rushden -- David Squires -- Barney Ronay -- Jonathan Liew -- John Brewin -- Scott Murray -- Elis James -- Paul Watson - Philippe Auclair - Troy Townsend - Ben Fisher -- Jordan Jarrett-Bryan -- Sid Lowe -- Nicky Bandini -- Lars Sivertsen -- Robyn Cowen.

Read more less

Book SynopsisForeword by Tom HardyAs a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time.His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu and for Roger, growing up in the famous Gracie family, every conversation seemed to be about fighting, Within this family of supermen, this self-contained, chubby kid promised little; in fact, nobody expected Roger to become the warrior he later did. But once he had made up his mind as a teenager to become the greatest, Rogers star was firmly aligned with his purpose. Over time, he gradually became unstoppable, both in his thirst for jiu jitsu knowledge and in his single-mindedness to strip back overly complex moves to their simplest most effective forms, just as his grandfather had done before him. In The Warrior Mindset, for the first time, Gracie shares lessons from a career of fighting at the highest level including: -Learning to breathe, -Controlling your emotions, -Mastering your thinking, and -Developing Quiet Inner Grace. Going far beyond the mat, this hard won wisdom is applicable to everyone from any background and in any walk of life who longs to find strength, courage, health, and peace.

Read more less

Book SynopsisWho are the fifteen best rugby players ever to have represented the Lions? Was Willie John McBride better than Martin Johnson? Was Barry John better than Johnny Wilkinson? Was anyone better than Gareth Edwards? As incisive and decisive as he was on the pitch, Jonathan Davies has the answer to all these questions and more.

Read more less

Book SynopsisA guidebook to 30 walks exploring the Scottish islands of Harris and Lewis in the Outer Hebrides. From shorter walks visiting historical, cultural and geological sites to more challenging hill walks, there are routes to suit all abilities. The walks range from 4 to 22km (3–14 miles) and can be enjoyed in 1–8 hours. Also included is information on walking opportunities on other islands, including St Kilda, Berneray and the Shiant Islands. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Refreshment options are given for each walk Local points of interest are featured including Calanais Standing Stones Includes a list of all the Marilyns (hills with a prominence of 150m or more) on Harris, Lewis and St Kilda Table of ContentsMap key Location of walks Introduction So what is an island? Geology Flowers and vegetation Wildlife Getting there Getting around Where to stay Safety considerations Midges Footwear Access Maps Place names How to use this guide Harris Introduction 1 Ceapabhal and Toe Head 2 Roineabhal from Roghadal 3 Coast to Coast on the Coffin Route 4 Beinn Dhubh 5 The Scholars' Path 6 Scalpay 7 Circuit of Tòdun from Urgha 8 Cleit Ard 9 Liuthaid and Mullach a' Ruisg 10 The Skeaudale Horseshoe 11 An Cliseam Horseshoe from Àird a' Mhulaidh 12 Stulabhal, T#xe8;ileasbhal and Uisgneabhal Mòr 13 Muladal, Ulabhal, Oireabhal and Cleiseabhal 14 Tiorga Mòr 15 Huiseabhal Mòr, Oireabhal and Huiseabhal Beag Lewis Introduction 16 Ceann Loch R#xe8;asort from Loch Ròg Beag 17 Griomabhal, Naideabhal a-Muigh and Laibheal 18 Mealaisbhal, Cracabhal and Laibheal a Tuath 19 Tamanasbhal, Teinneasabhal, Tahabhal and Tarain 20 Suaineabhal from Cairisiadar 21 Bhalasaigh to Bostadh on Great Bernera 22 Calanais Standing Stones 23 Dun Ch#xe0;rlabhaigh and the Gearrannan Blackhouses 24 West Side Coastal Path 25 Beinn Bhragair 26 Around the Butt of Lewis 27 Heritage Walk between Tolstadh and Port Nis 28 A walk to the tidal island of Eilean Chaluim Chille 29 The deserted village of Stiomrabhaigh 30 Beinn Mhòr Walks on St Kilda and Other Islands Appendix A Route Summary Table Appendix B Gaelic Language Appendix C Further Reading Appendix D Marilyns on Harris, Lewis and St Kilda

Read more less

Book SynopsisA guidebook to walking the Thames Path National Trail between Woolwich Foot Tunnel in east London and the river's source in Gloucestershire. Covering 292km (182 miles), this straightforward trail takes around 2 weeks to hike. A level walk alongside riverside paths, it makes an ideal first long-distance trail for beginners.The route is described from east to west in 20 stages between 6 and 26km (4–16 miles) in length. An optional route extension from Erith in Kent to the traditional start at Woolwich Foot Tunnel is also provided. GPX files available to download Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping and route line Handy route summary table helps you plan your itinerary Refreshment and accommodation information given for each route stage Public transport by stage is listed for those wanting to break the trail into shorter sections Table of ContentsOverview map Route summary table Map key Introduction Towpath to National Trail The Path today Wildlife Looking after the river Accommodation and transport Maps Safety Using this guide The Thames Path Stage 1 Woolwich Foot Tunnel to Tower Bridge Stage 2 Tower Bridge to Putney Stage 3 Putney to Kingston Stage 4 Kingston to Chertsey Stage 5 Chertsey to Staines Stage 6 Staines to Windsor Stage 7 Windsor to Maidenhead Stage 8 Maidenhead to Marlow Stage 9 Marlow to Henley Stage 10 Henley to Reading Stage 11 Reading to Pangbourne Stage 12 Pangbourne to Goring Stage 13 Goring to Wallingford Stage 14 Wallingford to Dorchester Stage 15 Dorchester to Abingdon Stage 16 Abingdon to Oxford Stage 17 Oxford to Newbridge Stage 18 Newbridge to Lechlade Stage 19 Lechlade to Cricklade Stage 20 Cricklade to the Source Appendix A Optional Prelude: Erith to Woolwich Foot Tunnel Appendix B Further reading

Read more less

Book SynopsisThis guidebook describes a 528-mile cycling route in northern Scotland. Starting and finishing in the highland capital Inverness, the circular route passes through the ancient counties and districts of Wester Ross, Sutherland, Caithness, Easter Ross and the Black Isle and is suitable for all types of bike: the going is entirely on asphalt-surfaced roads, though many are quiet with little traffic. The circuit can be comfortably completed in a fortnight. Featuring clear and concise route description, together with 1:150,000 mapping, gradient profiles, suggested schedules and invaluable practical information - including complete lists of all hostel/bunkhouse accommodation, official campsites and services for cyclists and advice on other accommodation and refreshment opportunities, this guidebook provides all the information needed to plan and execute a terrific cycle tour. Alternative routes are provided in case you should wish to avoid the steep ascent of Bealach na Bà or the undulating Assynt peninsula, or to include the busier A9 east coast road. The route boasts stunning scenery and rich historical interest and cyclists will be treated to mile upon mile of unspoilt wilderness. The journey takes in varied landscapes of craggy mountains, verdant glens, rolling peat moorland dotted with lochs and wild rugged coastlines - and if the scenery isn't enough, there are many distilleries and micro-breweries on or near the route guaranteed to entice. With notes on history, geology, wildlife and local points of interest, the guide offers a perfect way to get to know Scotland's captivating far north.Table of ContentsMap key Overview map Route summary table Suggested schedules Introduction Background The route Natural environment Preparation Getting there and back Navigation and information Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide The route Stage 1 Inverness to Garve Stage 2 Garve to Lochcarron Stage 3 Lochcarron to Shieldaig (direct route) Stage 3A Lochcarron to Shieldaig (via Applecross) Stage 4 Shieldaig to Gairloch Stage 5 Gairloch to Ullapool Stage 6 Ullapool to Lochinver Stage 7 Lochinver to Kylesku Stage 8 Kylesku to Durness Stage 9 Durness to Tongue Stage 10 Tongue to Melvich Stage 11 Melvich to John o' Groats (coastal route) Stage 12 John o' Groats to Melvich (inland route) Stage 13 Melvich to Altnaharra Stage 14 Altnaharra to Tain Stage 12A John o' Groats to Lybster Stage 13A Lybster to Brora Stage 14A Brora to Tain Stage 15 Tain to Nigg (for Cromarty ferry) Stage 16 Cromarty to Inverness Stage 15A Tain to Dingwall Stage 16A Dingwall to Inverness Appendix A Facilities summary table Appendix B Tourist information Appendix C Hostels and bunkhouses Appendix D Campsites Appendix E Cycle shops and cycle hire Appendix F Munros near route (mountains over 914m) Appendix G Distilleries en route Appendix H Useful contacts

Read more less

Book SynopsisA walking guidebook to the Cleveland Way and Yorkshire Wolds Way National Trails, plus the Tabular Hills Walk. Crossing the North York Moors National Park, coastal scenery and quiet countryside, the three routes can be joined to create an easy circular route of over 250 miles (400km). Includes an OS 1:25K map booklet of the Cleveland Way.

Read more less

Book Synopsis'Acute, funny and moving' - Ian Hislop'A heartfelt memoir through grief, family and a very funny, obsessive love of sports' - Cariad Lloyd, host of GriefcastA funny, heartfelt, nostalgia-infused story of grief, sport and the journey of a lifetime.What do you do when your world changes in an instant? For Jon Harvey, after the sudden death of his brother, it meant turning to the thing that had given him support, joy and a lifetime of memories: sport, in all its myriad sublime and ridiculous forms. A kaleidoscopic twelve months took him from London Olympia to ancient Olympia, from rugby balls to Rubik's Cubes, Wimbledon tennis to Wimbledon greyhounds, Twickenham to Frimley Green, Roger Federer to Martin 'Wolfie' Adams, and much, much more. It's a celebration, of a life shaped by sport, and the ultimate season ticket.Trade ReviewWarm, sad and funny... There is something very eccentric and British about A Fan for All Seasons * Sunday Times *Vivid and funny... This is a wonderfully touching book about fandom and grief * Daily Mail *The book…[has] honesty and passion at its heart. Jon Harvey is an excellent recreator of the atmosphere at a packed stadium or a hushed theatre… Most affectingly of all, he shows how sport can play its part in grieving * Times Literary Supplement *Acute, funny and moving * Ian Hislop *A heartfelt memoir through grief, family and a very funny, obsessive love of sports * Cariad Lloyd, host of Griefcast *

Read more less

Book SynopsisAnna Trench is an illustrator, cartoonist, writer and teacher based in London. Florrie is her first book. It has been shortlisted for the First Graphic Novel Award and the LDComics Award.

Read more less

Book SynopsisA Plague on All Our Sports is the story of what happened when Covid-19 and sport collided, examining the impact of the pandemic through a unique lens. The book's two authors have each spent many years in sport: Mark Saggers as a radio and TV sports journalist, Bill Ribbans as a doctor and orthopaedic surgeon. Like most people, their professional lives were turned upside down by the pandemic, and both were intimately involved with the endeavours needed to help the sporting phoenix rise from the ashes. The book analyses the way Covid-19 brought global sport to its knees. It charts sports' response to lockdowns, recovery planning, the obstacles faced and the modifications required to re-emerge. What was the psychological effect of periods of padlocked gyms, domestic detention and banishment from football terraces? What were the long-term effects on mental health for professional athletes confined to 'bubbles'? Were the early promises of changing sport for the better followed through on?

Read more less

Book SynopsisEuro 88: The Football Purists' European Championship delves into the last major international tournament on European soil before Italia 90 a tournament of rancour and drama blessed by the presence of Gullit, Van Basten, Belanov, Protasov, Vialli, Klinsmann, Butragueño, Elkjær, Whelan and Robson.From England's hypnotic self-destruction via an impressive qualification and Ireland's heroic near-miss of a place in the semi-finals, to the Netherlands finally fulfilling their destiny in lifting the trophy against the Ukrainian-powered Soviet Union this was a tournament that had it all.It was a glorious summer on the pitch with Rinus Michels, Valeriy Lobanovskyi, Franz Beckenbauer, Azeglio Vicini, Miguel Muñoz, Sepp Piontek, Jack Charlton and Bobby Robson bringing their nations to a high-rolling game of footballing poker. But it was set against a volatile backdrop of violent intent on the terraces and a governing body that was struggling to maintain control. E

Read more less

Book SynopsisFootball in Wind and Rain provides educational but entertaining bite-size accounts of the history of British football and its people ? an essential bedside book for all fans.Filled with succinct observations and narrative stories, the book charts changes in the people, events and culture of the game from its origins in 1863 to the modern-day global dominance of the Premier League. Its short, episodic chapters highlight the unusual, the epic, the remarkable or simply vital lost detail. It includes the sporting lives and experiences of women right from the start. The voices of commentators, observers, fans, managers and players all feature, with topics such as fandom, stadia, great events, legal changes, memorable goals, players, managers, owners and regional differences given due coverage.Written by a retired academic sociologist who has spent his working life examining British football?s history and wider impact, this book is a ?must? for casual fans and serious football students alike.

Read more less

Book SynopsisThe Power of the Badge is the inspirational story of how a group of fans battled against the odds to save their club from oblivion not once but twice. After being relegated from the Football League for the first time in their history, Chesterfield FC bounced back and won promotion with the help of the fans.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisIdeal for independent travellers, this guidebook to Greece, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Greece travel book, you'll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Greece, climate details, and festival highlights to plan your perfect trip- Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Ía, Santorini, Shipwreck Bay Zakynthos, The Meteóra Monasteries, Hydra, wine tasting, Knossós Palace, The Pelion Peninsula, Nikos Taverna, Mykonos, Mystra, Samaria Gorge- Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment- Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Greece- Language essentials - a handy Greek dictionary and glossary to help you communicate and connect with locals- Inspiring travel photography - full-colour pictures capture the essence of Greece, bringing each location to life and fuelling your wanderlust- Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide- Coverage includes: Athens and around, The Peloponnese, The central mainland, The northern mainland, The Argo-Saronic Islands, The Cyclades, Crete, The Dodecanese, The East and North Aegean, The Sporades and Évvia, The Ionian islands

Read more less

Book SynopsisFormula 1 All the Greatest Races celebrates the most famous, and infamous, races in the 75 yearCelebrate Formula 1?s 75th anniversary with Formula 1: All The Greatest Races, a definitive guide to the sport?s most unforgettable moments. This expertly curated collection highlights 100 iconic races spanning 75 seasons and 1,125 Grands Prix since the championship?s inception in 1950.Relive the closest finishes, dramatic last-lap victories, and breathtaking wet-weather masterclasses. Explore legendary comebacks, milestone triumphs, and thrilling duels that showcase the extraordinary talent of Formula 1 drivers and the sport?s enduring allure.Each race is brought to life with unique statistics, captivating photography, and insightful analysis in the celebrated Formula 1 All the Races series style. Selected by a panel of Formula 1 experts, these races represent the pinnacle of drama, excitement, and unpredictability that define the world?s greatest motorsport.Whether you''re a lifelong fan or new to the grid, Formula 1: All The Greatest Races is the ultimate tribute to racing?s rich history and thrilling legacy.

Read more less

Book Synopsis

Read more less

Book SynopsisOne of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

Read more less

Book SynopsisThis is an invaluable guide to every aspect of horsemanship, from the diverse and specialist equipment for both horse and rider to learning to ride and competing in riding competitions. The first section of the book is a directory-style approach to the full range of horse equipment. Saddles, bridles and bits; training aids and gadgets; clothing and protective equipment are all discussed in detail. The second section is a step-by-step presentation of riding techniques, and the final section covers the world of horse riding competitions. This section examines the wellknown sports of show-jumping, polo and dressage, as well as the more obscure competitions, such as endurance riding, vaulting and driving.

Read more less

Book SynopsisAS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.Trade Review'A fascinating edifice of ideas ... But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall. * Independent *An undeniably ripping yarn. One for sofa surfers and adventurers alike. * Independent on Sunday *A marvellously eclectic book ... the perfect tonic for the paunchy, jaded He-Man in your life and comatose inner heroes everywhere * The Times *Praise for Born to Run: Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. * Independent *A fascinating and true adventure story, destined to become a classic * Ranulph Fiennes *Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone * Tim Butcher *A really phenomenal book * Jon Stewart *

Read more less

Book SynopsisThis revised guide presents top-class walking routes in Northern Ireland. From rugged mountain peaks to spectacular coastal scenery, from challenging hill walks to shorter woodland and waterside excursions, there is something for everyone. Every part of the region is covered, from the mountains of Mourne to the Giant’s Causeway, from Fermanagh’s `lake district’ to the rolling Sperrins. Routes vary from two-hour strolls to eight-hour upland challenges. Much thought has gone into making this guide easy to use: each route, prefaced with a quick-reference summary, is illustrated with a clear sketch map; descriptions include detailed access information while points of interest are highlighted – flora and fauna, history, archaeology and folklore. A compact region with huge scenic variety, Northern Ireland is ideal for walking yet is often overlooked. This authoritative guide is changing that, using the author’s enthusiasm and knowledge.

Read more less

Book SynopsisThis guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sète on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.Table of ContentsMap key Overview map INTRODUCTION Regions of the canal History Wildlife Culture Cycling the Canal du Midi When to go Getting there and getting around Accommodation Food and drink Your bike What to take Cycling the towpath Health and safety Weather Maps Money and communications Using this guide THE CANAL DU MIDI Stage 1 Toulouse to Port Lauragais Stage 2 Port Lauragais to Carcassone Excursion 1 From Criminelle lock to St-Ferr#xe9;ol reservoir Stage 3 Carcassone to Homps Excursion 2 From Tr#xe8;bes to Lastours Excursion 3 From Homps to Minerve Stage 4 Homps to B#xe9;ziers Excursion 4 To Narbonne and Port la Nouvelle Stage 5 B#xe9;ziers to S#xe8;te Excursion 5 To Vendres salt lagoon Excursion 6 Across Portiragnes marshes to S#xe9;rignan Appendix A Stage planning tables Appendix B Accommodation Appendix C Useful information Appendix D English-French glossary Appendix E Further reading

Read more less

Book SynopsisThis conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.Table of ContentsAccident and illness protocol Acronyms and abbreviations Conversion tables Preface Read this Part 1: The fundamentals 1. Prevention 2. Positioning and moving a victim 3. Medications - what you need to know 4. Pain management Part 2: Accident and illness protocol 5. Accident and illness protocol in a wilderness setting 6. Primary survey - dealing with life-threatening emergencies 7. Primary survey for specific situations 8. Shock prevention and stabilization 9. Secondary survey - working out what the problem is 10. Evacuation Part 3: Problems and their treatment 11. Spinal and head injuries 12. Burns 13. Broken bones, dislocations, sprains and strains 14. Wounds 15. Bites, stings and nasty plants 16. Cold weather problems 17. Hot weather problems 18. Dehydration 19. Diarrhoea and food poisoning 20. Abdominal (belly) problems 21. Respiratory problems 22. Altitude illness - AMS, HACE and HAPE 23. Drowning and diving problems 24. Infectious diseases 25. Eyes, ears and mouth 26. Skin problems 27. Gender-specific problems and STIs 28. Other problems Appendix 1 Chart of medications Appendix 2 Antibiotics Appendix 3 Rescue request form Appendix 4 Marine envenomation Appendix 5 Altitude illness flowchart Appendix 6 Lake Louise Score (LLS) Appendix 7 Avalanche rescue flow chart Appendix 8 The skeleton and internal organs Appendix 9 First aid kits Appendix 10 Useful contacts and sources of information Index of diagrams Index Basic life support (BLS) in the wilderness

Read more less

Book SynopsisA guidebook to 13 short treks and 14 day walks in the Japan Alps and on Mount Fuji. Routes are graded by difficulty and range from relatively short walks on easy terrain to strenuous mountain excursions, sometimes involving scrambling, aided sections and considerable exposure. The routes cover the North , Central and South Alps, with each chapter offering information on local bases and public transport access. Also included are the four main ascent routes on Mount Fuji, Japan’s highest mountain. The treks range from 2–8 days and the day walks from 4 to 20km (3–15 hours). 1:50,000 mapping provided for each route GPX files available to download All you need to know about visiting the Japan Alps and Mount Fuji Comprehensive information on the region’s excellent facilities, which include mountain huts and hot-spring baths Japanese glossary Table of ContentsMap key Overview map Introduction Preparations and practicalities When to go Getting to Japan Getting around Japan Rail passes Accommodation Mountain huts and camping Food and drink Hot springs Money Communications Language Tourist information offices What to take Luggage forwarding Maps and GPS Waymarking The typical hiking day Mountain etiquette Health and safety Emergencies Using this guide All about the Japan Alps and Mt Fuji Location and climate Geology and landscape Plants and wildlife History of hiking in Japan The North (Kita) Alps Hakuba Area Walk 1 Mt Shirouma-dake Trek 1 Mt Shirouma-dake and Hakuba-Yari Onsen Tateyama Area Walk 2 Mt Tateyama Walk 3 Mt Oku-dainichi-dake Trek 2 Mt Tsurugi-dake Trek 3 North Alps traverse Hotaka Area Walk 4 Mt Yake-dake Walk 5 Mt Nishiho-Doppyō Trek 4 Mt Oku-Hotaka-dake and Karasawa Cirque Trek 5 Mt Yari-ga-take Trek 6 Mt Chō-ga-take and Mt Jōnen-dake Trek 7 Mt Kasa-ga-take Norikura Area Walk 6 Mt Norikura-dake The Central (Chūō) Alps Walk 7 Mt Kiso-koma-ga-take Trek 8 Central Alps traverse The South (Minami) Alps North Area Walk 8 Mt Kai-koma-ga-take Walk 9 Mt Senjō-ga-take Trek 9 Mt Kita-dake Trek 10 Mt Hō-ō South Area Trek 11 Mt Arakawa-Higashidake (Mt Warusawa) and Mt Akaishi-dake Trek 12 Mt Kamikōchi-dake and Mt Hijiri-dake Trek 13 South Alps traverse Mt Fuji Walk 10 Mt Fuji - Yoshida route Walk 11 Mt Fuji - Subashiri route Walk 12 Mt Fuji - Gotemba route Walk 13 Mt Fuji - Fujinomiya route Walk 14 Mt Kuro-dake Appendix A Route summary table - walks Appendix B Route summary table - treks Appendix C Mountain huts Appendix D Glossary Appendix E Useful contacts and further resources Appendix F Further reading

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisJohn Devereux burst into rugby's big-time as a 19-year-old student when he terrorised a Cardiff team packed with Lions and Wales stars for his South Glam Institute side in a Welsh Cup tie. His powerful piston-pump hand-off saw him nicknamed the 'Dalek' and two months later, in January 1986, he was making his Wales debut against England. He was one of the stars of the 1987 union World Cup as Wales finished third, the nation's highest ever position in the tournament, and appeared for the British and Irish Lions before being lured to rugby league by a big-money offer exceeding GBP350,000. Devereux was a huge hit for Widnes, playing 185 games and scoring 120 tries, and Manly Sea Eagles in Australia, and became a dual-code international - scoring six tries in eight games for Great Britain, and three tries in 12 games for Wales RL. He was also the last Wales union international to appear in a RL World Cup final when he lined up for Great Britain against Australia at Wembley in 1993. Held in the highest regard by former teammates and opponents alike, John Devereux is revered by followers of rugby league and rugby union and, in his official biography, Devs, tells the fascinating story of his life in rugby.Trade Review‘Devs was big, explosive, fit and full of enthusiasm. You could see he could become something special.’ Derek Quinnell; ‘John is right up there when it comes to Welsh players making a mark on the Rugby World Cup’ Tony Gray; ‘It’s not easy to make the transition from union to league but Devs did it, and more.’ Jonathan Davies; ‘John was, without a doubt, one of the finest players to ever wear the Widnes jersey.’ Jim Mills; ‘He was a player you didn’t just play to, you also played off him.’ Sir Ian McGeechanTable of ContentsForeword by Jonathan Davies 1. 'Is There a John Devereux here?' 2. Garw Valley Boy 3. Twickenham Calling 4. Debut 5. The Brawl to End Them All 6. Accidents Will Happen 7. The Inaugural Rugby World Cup 8. The Talk of Wales 9. Lion 10. Going North 11. Surfing the Waves with Widnes 12. Wales RL 13. Tearful World Cup Final 14. Implosion at Widnes 15. Maninga and Manly 16. Wales and Samoa Go To War 17. The Toughest Fight of My Life 18. Back to Rugby Union 19. Wales, Henry and Granny-Gate 20. The Green Green Grass of Home 21. 2000 RL World Cup 22. End of the Rugby Road Career Statistics Index

Read more less

Book SynopsisThere's a lot more to Somerset than scrumpy cider, cheddar cheese and the Glastonbury Festival. It's a county of contrasts: moorlands and marshes, castle and caverns, cheese and strawberries, gorges and tors. With a variety of landscapes, extraordinary buildings, fascinating wildlife, and history round every corner - not to mention some of the friendliest people you'll ever meet - Somerset is simply asking to be explored. This selection of 40 circular walks will help you make the most of the uplands and lowlands, woodlands and wetlands of Somerset - 'the land of the summer people'.

Read more less

Book SynopsisAlthough Surrey is not far from metropolitan London, it famously has more mature woodland than any other county in England and has long been renowned for its rolling hills and valleys, ancient heathlands, beautiful waterways and charming villages. There is a surprisingly extensive network of local paths and bridleways and, to the south of the North Downs chalk ridge, the hills are intersected by three long-distance walking trails. All these feature in this collection of 40 walks, which explore glorious parklands, country estates, ruined abbeys, impressive castles and wildlife-rich woodlands along the way.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less