Sport Books
Bloomsbury Publishing PLC The Adlard Coles Book of Mediterranean Cruising
Book SynopsisThe perfect companion for anyone who wants to cruise the Mediterranean, whether on their own yacht or chartering.The Mediterranean is the dream destination for many chartering a yacht as well as long-distance cruisers. Its myriad delights the beautiful coastlines, the remote islands, the sleepy villages and exciting cities draw boaters from all over the world.Rod Heikell is the undisputed expert on Mediterranean sailing and the Adlard Coles Book of Mediterranean Cruising is the complete guide for anyone cruising in the area. Thoroughly updated for this fifth edition, the book conveys the magic of Mediterranean cruising, as well as giving practical, first-hand advice on sailing these enticing waters.Although the Mediterranean provides wonderfully diverse cruising opportunities, it can also deliver a few surprises to the unwary. This invaluable handbook provides sound advice on everything you need to know: anchoring and berthing; what weather to expect; facilities and theTrade ReviewOffers time-served advice to both the novice and the old-hand. * Nautical Magazine *
£21.25
Mountain Training Rock Climbing
Book SynopsisThe definitive and comprehensive 'how to climb' textbook (55,000 copies sold), now in its revised and updated third edition. It covers un-roped bouldering and movement skills as well as every aspect of indoor, single and multi-pitch rock climbing
£22.46
McFarland & Co Inc Racing with Rich Energy
Book Synopsis Formula One has long maintained a glitzy aura that masks dark and strange goings-on in the background. But with the 2019 season came a force louder than Formula One could dream of muffling: William Storey, the founder of British energy drink startup Rich Energy. Storey became a multimillion-dollar sponsor of the Haas Formula One team a year after records showed Rich Energy having a mere $770 in the bank. He equated his doubters to moon-landing truthers and publicly mocked both the Haas team and the entities winning legal disputes against him. But where were actual cans of Rich Energy, and did the supposed sponsorship funds exist? In the six months between Storey''s first race as a Formula One sponsor and his very public exit, he stole the spotlight with a loud mouth and an active Twitter account. Haas team boss Guenther Steiner once described the Rich Energy news cycle as: I''m getting sick of answering these stupid fucking questions on a race weekend. I''ve nevTrade ReviewA well-reported and often hilarious romp through the twists and turns of the Rich Energy sage in Formula 1, Racing with Rich Energy is a tale that's so ridiculous it's hard to believe it's not fiction…Whether you're a long time F1 fan or just got into the sport because of 'Drive to Survive,' the book is an excellent companion piece for even the most casual fan."—The AutopianTable of Contents Table of Contents Acknowledgments vii Preface 1 1. As the Storey Goes 3 2. Bad Genes 17 3. Dubious Energy 48 4. A Formula for Disaster 73 5. Whyte Collar Crime 105 6. A Pain in the Haas 122 7. When You Mess with the Bull 138 8. A Volt of Hope 160 9. The Richest Part 184 Appendix A—Questions for William Storey 197 Appendix B—Questions for Haas F1 Team 209 Chapter Notes 213 Bibliography 251 Index 279
£20.89
Taylor & Francis Ltd Diversity and Inclusion in Sport Organizations
Book SynopsisThis textbook is a comprehensive introduction to the ways in which people differ including race, gender identity, age, disability, religion, sexual orientation, and social class and the importance of these differences for sport organizations.Now in a fully updated and revised fifth edition, the book offers strategies for managing diversity and inclusion in work and sport environments. It also overviews strategies for creating and sustaining diverse and inclusive sport organizations. It considers how sport can be used to achieve positive social change. Grounded in cutting-edge research and theory, and focused on best practice, this edition includes new material on the important concept of intersectionality, as well as brand-new chapters on researching diversity and inclusion in sport, and strategies for reducing bias. It includes international examples in every chapter, as well as useful teaching and learning features, and supplementary resources for instructors are aTrade Review"Within this new edition, Dr George Cunningham provides a timely and comprehensive review into the exploration and promotion of diversity and inclusion within the field of sport. The integration of relevant scholarship and theoretical perspectives adds valuable nuance to this discussion in both academia and sport leadership. These elements, coupled with the learner-centric design of the text, allow for easy application into practice for new and established sport industry professionals."Sayvon Foster, University of Kansas, USA"This book is a must-read for sport management students, scholars, and people working in all types of sport organizations. Understanding the intentional and unintentional drivers of biases towards people with other socio-demographic characteristics is especially important in the light of globalization, migration, and ageing societies. Cunningham goes beyond the widely studied characteristics of race and gender by also considering age, disability, weight, religion, sexual orientation, and social class. He offers a wealth of explanations and recommendations, with the discussion questions and learning activities at the end of each chapter ensuring that readers fully digest the provided material."Pamela Wicker, Professor for Sport Management and Sport Sociology, Bielefeld University, Germany"The newest version of Diversity and Inclusion in Sport Organizations: A Multilevel Perspective retains the core concepts that helped establish this text as most respected diversity, equity, and inclusion related resource within Sport Management. Updates such as new Challenge Questions and timely, relevant examples only strengthen this already fundamental book for those working in or studying the sport industry."Liz Gregg, University of North Florida, USATable of ContentsPart I: Foundations of Diversity and Inclusion, 1. Overview of Diversity and Inclusion, 2. Theoretical Tenets of Diversity and Inclusion, 3. Conducting Diversity and Inclusion Research, 4. Bias, Part II: Forms of Diversity, 5. Race, 6. Gender, 7. Age, 8. Disability, 9. Weight, 10. Religion, 11. Sexual Orientation and Gender Identity, 12. Social Class, Part III: Creating and Sustaining Diverse and Inclusive Sport Organizations, 13. Approaches to Reducing Bias, 14. Strategies for Diverse and Inclusive Sport Organizations, 15. Diverse and Inclusive Communities through Sport
£49.39
Pegasus Books The Lions Finally Roar
Book SynopsisThe epic and tumultuous story of the Lions, the Ford family, the city of Detroit—and how all three have come together on the cusp of a new era.On Nov. 22, 1963, William Clay Ford, the youngest grandson of auto pioneer Henry Ford, made a successful bid to buy the Detroit Lions of the National Football League for the unheard-of sum of $6 million. As Ford and his entourage settled down to a celebratory luncheon, their waitress delivered the news that President John F. Kennedy had been shot dead in Dallas. Born under a bad sign is how Bill Ford’s ownership of the Lions began. After a decade of supremacy, Ford led the team on a half-century slog of mediocrity, the fruit of his mercurial nature and undying loyalty to the wrong people. The Lions Finally Roar is bursting with the colorful ruffians who have made the team one of America’s most beloved sports franchises despite its years of futility. Readers meet the hell-raising quarterback Bobby
£19.80
Pitch Publishing Ltd The Working Hands of a Goddess: The Tactics,
Book SynopsisThe Working Hands of a Goddess is the story of how Atalanta BC rose from the lower reaches of Serie A to become Champions League quarter-finalists in just four years. The appointment of Gian Piero Gasperini as manager in 2016 changed the club's fortunes forever. Quickly making his mark, he developed a squad that play one of Europe's most scintillating brands of football, and upset the status quo by going toe-to-toe with the giants of the Italian game. The Working Hands of a Goddess analyses and details the tactics and systems that underpin this thrilling team, the stories and backgrounds of the unique players that define it, and the culture and history that not only produced a beautiful football team but a special club and city-wide community. When the pandemic rocked the community, Atalanta became far more than just a football team by uniting a city in strife.
£11.69
GMC Publications Sumo
Book SynopsisSumo offers a unique behind-the-scenes view into the secret and fascinating world of sumo, a living breathing showcase of ancient Japan. Sumo is one of the oldest sports in the world, stretching back over 2,000 years. Within the Japanese establishment, there exists a great sense of pride that so little about the sport has changed in the past millennium. Wrestlers still live by a strict code, in and outside of the dojo, and to commit to the sport requires complete devotion from an early age. As Japan has surged forwards into modernity, this fascinating corner of culture has remained anchored to the past. Gaining behind-the-scenes access is notoriously difficult as sumo is a sport shrouded in secrecy. A full year was spent by the author knocking on doors and filling out endless paperwork before he was eventually granted permission to chronicle the lives of wrestlers; a world where history, culture, pride, and athleticism combine. Sumo documents the strict codes to which wrestlers adhere. The photographs bring to life the stringent dietary and training regimes which require enormous dedication and the many unique practices which make sumo fascinating – a living, breathing showcase of ancient Japan. This book offers a unique set of over 95 photographs that are sequenced rhythmically and poetically in order to give the armchair viewer an insight into not only the drama and excitement of the tournaments, but also the dedication of the wrestlers and the sacrifices they make in order to have a chance to compete at the highest level. The first photographic account authorised by the Japan Sumo Association Aimed at anyone interested in Japanese culture and traditions as well as fans of the sport Over 95 beautiful images capture the lives of the rikishi (wrestlers) as they compete to reach yokozuna, the highest rank in sumo Lord K2 is an award-winning photographer and curator of The Museum of Urban Art Trade ReviewThese images allow us a peak into a world of ancient tradition and culture, one that has stood the test of time despite all the allures of modernity. -- Katie Burton * Geographical magazine *A dynamic, colourful portrait of the traditions and rituals of Japan and the wrestlers who are held in the highest esteem in their country. -- Sophie Batterbury * The I Paper *Table of ContentsIntroduction Ambition Obedience Discipline Respect Flexibility Tradition Warrior Strength Honor Skill
£15.00
Vertebrate Publishing Ltd Mont Blanc Lines: Stories and photos celebrating
Book SynopsisIn Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of all the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc itself, also featured are other Alpine icons, including the north faces of the Grandes Jorasses and the Droites, the Aiguille du Midi, and the Grand Capucin.Whether on the ground in crampons or on skis, or in the air by ultralight or paraglider, he has captured the majesty of the range so that he can tell the story of these classic lines and present them to us in the most stunning way possible.Mont Blanc Lines features images taken during over a decade of mountaineering while Alex worked as a professional photographer based in Chamonix. Alex Buisse’s story of these iconic mountain faces is mixed with the stories of climbers who have experienced great moments there. As a bonus feature, also included are the legendary faces of the Matterhorn and the Eiger North Face in Switzerland.Table of ContentsIntroductionMont Blanc – North FaceMont Blanc – East FaceMont Blanc – South FaceMont Blanc – South-West FaceGrandes Jorasses – North FaceDroites – North FaceAiguille Verte – North FaceAiguille Verte – South FaceDrus – North FaceDrus – South FaceAiguille du Midi – North FaceAiguille du Midi – South FaceAiguilles de Chamonix – North FacesAiguilles de Chamonix – North-West FacesAiguilles de Chamonix – South FacesMont Blanc du TaculGrand CapucinDent du GéantAiguille d’ArgentièreAiguille du ChardonnetAiguille du TourDômes de Miage – North FaceThe MatterhornThe Eiger – North Face
£32.00
Evro Publishing Driven To Crime: True stories of wrongdoing in
Book SynopsisPeople lie, cheat, steal and even kill for a variety of reasons, one of which is to go motor racing, a particularly expensive and egotistical sport. This intriguing book, the result of years of research, encompasses not just those who have been 'driven to crime' in order to pay for their sport but also characters within motor racing who have been involved in wrongdoing, sometimes through no fault of their own. Over 60 true stories cover webs of deceit and numerous crimes including drug trafficking, corruption, embezzlement, robbery, fraud, murder and money laundering. The author investigates misdemeanours at all levels, from drivers, designers and mechanics to team owners, entrants and sponsors. This book will appeal not only to motor racing enthusiasts and cognoscenti on both sides of the Atlantic but also to anyone who enjoys reading about crime. Key content • Stories of motorsport chicanery from all over the world, including… • Fraud: Southern Organs (lay preachers who faked suicide and hid on a remote Scottish island); Jerry Dominelli (a Ponzi scheme that funded top-level racing Porsches); Jean-Pierre Van Rossem (self-styled stock-market guru who bankrolled an F1 team); Dominic Chappell (serial bankrupt racer brought down after purchasing a British department store); David Thieme (the Lotus sponsor who vanished). • Murder: David Blakely (the driver killed by his lover Ruth Ellis); Franco Ambrosio (F1 sponsor of Shadow and Arrows); Elmer George (American racer who married into Indy ‘royalty’); Ricardo Londoño-Bridge (Colombia’s first F1 driver); Mickey Thompson (1960s American drag-racing icon); Nick Whiting (casualty of the biggest gold bullion heist in British history). • Swindles: James Munroe (accounts manager who embezzled his way to a racing McLaren F1 GTR); Lord Brocket (jailed for staging the theft of his classic cars, including Ferraris); Andrea Harkness (stripper who ripped off NASCAR). • Drugs: Ian Burgess (sometime British F1 racer); Randy Lanier (drug-smuggling IMSA champion); John Paul Sr and Jr (talented son dragged into a racing father’s drug-running); Vic Lee (super-successful team owner with a dodgy transporter); the Whittington brothers (more misdeeds in IMSA circles). • Other misdemeanours: Roy James (Great Train Robbery getaway driver); Bertrand Gachot (jailed after road rage in London); Juan Manuel Fangio (kidnapped by Cuban rebels in 1958); Colin Chapman (the unresolved ‘DeLorean Affair’); ‘Spygate’ (Ferrari design secrets passed to McLaren).
£34.00
Rockfax Ltd Chamonix: Rockfax
Book SynopsisChamonix is the most famous climbing area in Europe. Nowhere else has as much quality rock, spectacular peaks and varied mountaineering history. For most climbers a trip to Chamonix is an integral part of their climbing and mountaineering career. This new edition of the incredibly successful 2016 Rockfax book covers everything you need - perfect granite rock routes, magnificent long ridges, intimidating north faces and some valley sport climbing for the 'rest days'. All the information has been checked and improved with many new crags and action photos. The crucial text information has been updated and amended to fit with the current glacier conditions maps and with excellent detailed descriptions
£31.41
Polaris Publishing Limited The Real Madrid Handbook: A Concise History of
Book SynopsisThe ultimate guide to Real Madrid. The Real Madrid Handbook is an entertaining compendium of fascinating facts, match coverage, stories, personalities and trivia from the biggest club team on the planet. Rab MacWilliam traces the history of Real Madrid from the early 20th century, examining its progress in the domestic cup and league, and analyses the impact that the Republic, the Spanish Civil War and the repressive authoritarian aftermath had on the club. He relates how the stunning success in European football in the mid-1950s to the early 1960s was one of the factors that helped to ease Spain’s integration into Europe and explores the club’s rise to become one of the most skilful and dominant teams in the global game over the last thirty years. Fascinating, informative, irreverent and insightful, The Real Madrid Handbook is the perfect guide to the history of this extraordinary club.
£9.49
Sunflower Books Eastern Crete Sunflower Walking Guide: 55 long
Book SynopsisThe go-to Eastern Crete travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Eastern Crete on foot with the Sunflower Eastern Crete travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. Whether you walk, drive or picnic in eastern Crete, the mountains will be your constant companions, changing colour and mood from dawn to dusk, as you move through them, round them and over them. You cannot fail to feel their dramatic attraction. The stunning colours and heady scent of flowers and herbs, tucked into rough ground or splashed across a hillside, the warm-sounding buzz of hovering bees, and the massed band of a thousand cicadas will all leave a lasting impression – the ‘special effects’ of the total scene. You may share this rural bliss only with a solitary shepherd, his flocks and dogs, as you walk the hillsides of eastern Crete. Greeks, on the whole, don’t walk — unless they have to for their day’s labour. So be prepared for incredulous looks from the townspeople and faint smiles from the villagers! Whatever your age or ability we’ve got some glorious walks and car tours to ensure you have a memorable holiday in Eastern Crete. Inside the Sunflower Eastern Crete guide book you’ll find: 55 long and short walks for all ages and abilities – each walk is graded so you can easily match your ability to the level of walk Topographical walking maps – give you a clear sense of the surrounding terrain Free downloadable gps tracks – for the techies Satnav guidance to walk starts for motorists 11 car tours and fold-out touring map – for easy reference on your tour Strolls to idyllic picnic spots – enjoy our recommendations for where to picnic along the way Timetables for public transport – ideal if you want to link two walks or avoid hiring a car on your holiday Online update service for the latest information Whether you tour the island by car or explore on foot, we look forward to showing you around.
£15.19
Hodder & Stoughton How to Read a Tree: The Sunday Times Bestseller
Book Synopsis'An important book and a pleasure to read.' - Raynor Winn, author of The Salt Path'You will never look at a tree in the same way again after reading this mesmerising book. Gooley drops learning as lightly as blossom falls in spring.' - John Lewis-Stempel'Tristan Gooley has done trees the greatest service.' - Isabella Tree'It was a lightbulb moment! I thought I knew my local woods - I walk there almost every day. But it's a thrill to see it through fresh eyes, to develop a much deeper understanding.' - Peter Gibbs, Chair of BBC Gardeners' Question Time'Wherever you are - city or wilderness - if you want to understand the secrets of trees you pass, this is the book to read...Tristan has the rare gift of explaining the most complex ideas with humour and deep insight.' - Peter Thomas, Emeritus Reader in Plant Ecology at Keele University, author of Trees'Will undoubtedly leave you with a deeper appreciation of trees...your country walks will never be quite the same again' - Daily Mail'This book will add a new dimension to your countryside stroll.' WanderlustDo two trees ever appear identical? No, but why? Every small difference is a clue.Each tree we meet is filled with signs that reveal secrets about the life of that tree and the landscape we stand in. The clues are easy to spot when you know what to look for, but remain invisible to most people.In How to Read a Tree, you'll discover the simple principles that explain the shapes and patterns you can see in trees and what they mean. And you'll learn rare skills that can be applied every time you pass a tree, whether you are in a town or a wilder spot.As the author of the international bestsellers The Walker's Guide and How to Read Water, Tristan Gooley knows how to uncover the phenomena worth looking for. He has been instructing people in the art of reading trees for two decades and this book includes signs that will not be found in any other book in the world.Once you have learned to see these things it is impossible to unsee them. We will never look at a tree the same way again.Trade Review'Tristan Gooley has done trees the greatest service. In this gentle, enchanting book he leads us into their language - how to spot their natural tendencies and individual foibles, recognise their responses to stress and ingenious strategies to survive. And with these insights he arouses an even deeper affection and concern for trees - our friends and allies, with whose fate our own is inextricably bound.' * Isabella Tree *'You will never look at a tree in the same way again after reading this mesmerising book. Gooley drops learning as lighty as blossom falls in spring.' * John Lewis-Stempel *'Wherever you are - city or wilderness - if you want to understand the secrets of trees you pass, this is the book to read...Tristan has the rare gift of explaining the most complex ideas with humour and deep insight.' * Peter Thomas, Emeritus Reader in Plant Ecology at Keele University, author of Trees *'An important book and a pleasure to read.' * Raynor Winn *'It was a lightbulb moment! I thought I knew my local woods - I walk there almost every day. But it's a thrill to see it through fresh eyes, to develop a much deeper understanding.' * Peter Gibbs, Chair BBC Gardeners' Question Time *'This book will add a new dimension to your countryside stroll.' * Wanderlust *'Will undoubtedly leave you with a deeper appreciation of trees...your country walks will never be quite the same again.' * Daily Mail *
£18.70
Artigo Publishing International Golf Rules Cartoons with Tom & Chip
Book Synopsis
£23.31
Wild Things Publishing Ltd Wild Guide North East England: Hidden Adventures
Book SynopsisDiscover the hidden side of England's North East. From secret coves and deserted beaches to lost ruins, meadows and swimming rivers with over 1000 lesser-known places. Filled with spectacular photography and engaging travel writing. A beautiful book to appeal to armchair travellers, families and explorers. * Discover ancient forests and hay meadows * Scramble down to secret beaches and camp in remote dunes * Swim in river pools and waterfalls * Find lost ruins and explore grottoes and towers * Discover the best food and drink from artisan producers *
£17.09
Bloomsbury Publishing PLC The Ultimate Ultra Running Handbook
Book SynopsisA practical accessible training guide for any runner looking to take up the challenge of ultra-running.From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
£17.09
Icon Books Charles Leclerc: A Biography
Book SynopsisFrom acclaimed journalist Adam Hay-Nicholls, the very first biography of rising star Charles Leclerc, published to mark the start of the 2023 Formula One season.Few of the drivers on the F1 grid have the racing pedigree of Charles Leclerc. Widely regarded as one of the sport's hottest prospects, he was crowned F3 and then F2 champion in back-to-back seasons before he made his F1 debut with Sauber in 2018. Now firmly established as Ferrari's great hope, following in the footsteps of legends Alberto Ascari, Niki Lauda and Michael Schumacher, Leclerc has his eyes set on becoming world champion.Born in Monaco to a family of comparatively modest means, Leclerc remembers playing with toy cars on a friend's balcony as the best drivers in the world whizzed around the Monte Carlo circuit on the streets below. This early experience inspired him to get behind the wheel, encouraged by his father Hervé, and so began his meteoric rise in the sport. Along the way, he lost his father, his godfather and his best friend - all racing drivers - and this gave Leclerc the inner steel to become a winner.Writer Adam Hay-Nicholls, who has spent much of his career in the Formula One paddock, provides the inside track on this rising star, recounting how he has taken the racing world by storm. And as Leclerc's Ferrari is beginning to fire on all cylinders, will he beat his old rival and adversary Max Verstappen to the world title?
£13.49
Wild Things Publishing Ltd Wild Swimming Walks South Wales: 28 lake, river,
Book Synopsis28 magical walks through some of Wales' most popular mountain, lowland and coastal areas (the Brecon Beacons, Gower and Wye Valley). Classic walks that link multiple swim stops. Beautiful photography, engaging stories and all the practical information you need: directions, route maps and downloadable instructions. The sixth in the best-selling series. * Ascend to south Wales' highest tarn and peak and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Find secret low tide bays and giant rock pool lagoons * Follow bucolic river valleys dipping as you walk
£13.49
Cicerone Press Italy's Grande Traversata delle Alpi: GTA:
Book SynopsisA guidebook to trekking the Grande Traversata delle Alpi (GTA) from the Nufenen Pass on the Swiss border to Ventimiglia on the Mediterranean coast. Covering 809km (503 miles), this often overlooked long-distance trek through the western Italian Alps takes around 2 months to hike and is suitable for experienced alpine trekkers. The route is described from north to south in 55 stages, each between 7 and 26km (4–16 miles) in length. The route is divided into 3 sections with transport options given for those wanting to break the trek into shorter sections. GPX files available to download 1:100,000 maps included for each stage Handy route summary tables help you plan your itinerary Refreshment and accommodation information given for each trek stage
£17.06
Headline Publishing Group Rewild Your Mind: Use nature as your guide to a
Book SynopsisRewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.Trade Review'A wise, raw and often thought-provoking book about how being in nature saved Nick's life, and how readers should get out into the wild for their own health and happiness' -- Jason FoxTable of ContentsRelax and Rejuvenate - accessible outdoor activities that allows readers to destress and relax. From forest bathing to fire building • Rediscover - practical tips to thrive outside in the wild, including sleeping out, making a wild cup of tea and safely foraging for food • Reconnect - Nick shows how being in nature can help you to reconnect with others and also yourself.
£16.14
Quarto Publishing Group USA Inc Porsche 356
Book SynopsisPorsche’s first car, the 356, entered the market in 1948 and celebrates its 75th anniversary in 2023. Porsche 356: 75th Anniversary celebrates this iconic sports car that launched one of the greatest brands in automotive history. Trade Review"...essential acquisition for all genuine Porschephiles..." * PANDO Magazine *"Gordon Maltby spent 26 years editing the Porsche 356 Registry, peering into all corners of the Porsche garage: the cars, the family, the designers, the production process, the side projects, the racing, the history, the sales, the trends, and the drivers. His new book, Porsche 356: 75th Anniversary, reflects that deep and wide experience in a way that no book by a first-time author ever could." * Porsche 356 Registry *"...tells the in-depth story and is a must-have book for anyone that loves Porsche and sports car history." * StuttCars.com *Let’s get this out of the way first: Porsche 356: 75th Anniversary Is the best book about cars I have ever read. Period. Part of the reason may be that the book focuses on a single model and follows its evolution from creation to perfection but the truth is that every aspect of this book has been produced with the highest quality. * JoeFarace.com *"The entire history of the 356 is well-told and well-illustrated covering every facet from design to engineering as well as Porsche company history." * AVANTI Magazine *Unlike most recent Porsche titles, 356 doesn't merely tell of engineering specifics, it shows them, too, reproducing factory schematics, drawings, and cu-aways." -- Helen V Hutchings * AACA.org *“Gordon Maltby has owned 31 Porsches over 50 years, doing most maintenance and restoration himself.” See? Total gearhead. He’s one of us, and he can write a stellar book too! * Automoblog *Table of ContentsContents Foreword Chapter 1: Ferdinand Porsche's Amazing Half Century Chapter 2: An Austrian Interlude Chapter 3: Home to Zuffenhausen Chapter 4: Building Cars, Building a Name Chapter 5: The Speedster Expands The Line Chapter 6: Glocklers to Grandmother: The Competition Porsches Chapter 7: The A Series Chapter 8: The 356B and C Chapter 9: The Other Porsches Chapter 10: The 356, A Car For The Ages Acknowledgements Photo Credits Index
£45.00
Bloomsbury Publishing PLC Yoga for Runners
Book Synopsis''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindTrade ReviewA fantastic book * Running Fitness *The latest way to enhance your running performance... Our fave * Trail Running *The Bible for runners who want to use yoga to enhance their running performance * Athletics Weekly *The next big thing * Health & Fitness *Table of ContentsIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences
£18.00
HarperCollins Publishers Discovering Glasgow Illustrated Map
Book SynopsisExplore new places with dependable maps from Collins.As the largest city in Scotland, Glasgow is a vibrant and bustling hub, enjoyed by thousands of visitors each year. This updated map displays delightful water-colour mapping, and includes individual illustrations of all the main sights and landmarks in the city.Covers the centre of Glasgow from the Botanic Gardens in the north and the Riverside Museum to the west to the 12th century Cathedral and the gritty Barras Market to the east.Further mapping stretches southwest to Pollok Park and the newly refurbished Burrell Collection.The map features:Historical and contemporary anecdotesPopular areas at larger scale, hundreds of shops, restaurants, cafés and barsComprehensive travel information and indexShop-by-shop street maps of Buchanan Street and the Merchant CityRailway stations, taxi ranks and car parksBus routes shown for tour companies and airport linksBeautiful illustrations of Glasgow's top sightsThe perfect companion or souvenir
£7.56
Kelsey Publishing Ltd The Ultimate Guide to Carp Fishing
Book SynopsisJust like CARPology magazine, The Ultimate Guide To Carp Fishing has been written with one purpose in mind: to help you catch more carp. Its 180-pages make for 35 chapters of detailed carp-catching information, covering five key areas: Bait, France, Rigs, Tactics and Watercraft. Regardless of your skill level, there is most definitely something in here to help every carp angler.From bait application to natural baits, to fishing through the seasons and trying to hit the horizon during the winter months, The Ultimate Guide To Carp Fishing offers easy-to-follow advice, in nice bitesize chunks. It's the kind of book to use as a reference tool time and time again.
£18.99
Hyperion Got Your Number
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£21.24
Die Gestalten Verlag Voyages
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£32.00
Trailblazer Publications Norfolk Coast Path and Peddars Way: 77
Book SynopsisAll the information you need to enjoy your hiking adventure along the Norfolk Coast Path and Peddars Way. The Norfolk Coast Path & Peddars Way cover 130-miles of walking trails. The Peddars Way runs through East Anglia from Knettishall Heath on the Norfolk/Suffolk border and follows a Roman road to Holme-next-the-Sea. From here it becomes the Norfolk Coast Path, hugging the beautiful Norfolk coastline through Holkham, Wells, Blakeney and Cley to Cromer before it rounds the shoulder of the county and continues along the superb beaches and crumbling cliffs to Mundesley, Sea Palling and Great Yarmouth, finishing just before the Suffolk border. Includes: 77 large-scale walking maps - at just under 1: 20,000 (8cm or 3 and one eighth inches to 1 mile) our maps are bigger than even the most detailed walking maps currently available, with walking directions, tricky junctions, places to stay and eat, points of interest and walking times written onto the maps Text and maps in clear TWO-COLOUR style All standards of accommodation with reviews: campsites, B&Bs, hostels, hotels, bunkhouses Where to eat with reviews: cafes, teashops, pubs, takeaways and restaurants Detailed public transport information for all villages and towns along the paths Itineraries for all walkers including one day Peddars Way and Norfolk Coast Path walks, car parks near the trail for weekend and day walkers Includes 40 mile extension of the National Trail from Cromer to Hopton-on-Sea Downloadable GPS waypoints with what3words refs Colour pictures including a 6 page colour bird and flower guide Historical, cultural and geographical background information
£12.74
Atlantic Books On the Ashes
Book SynopsisNothing compares to the Ashes. The Ashes is always coming, even when it is finished. The Ashes is where hope, expectation, magic and chagrin flourish in equal measure, and performance is permanently burnished.'The best cricket writer in the world' Guardian'The Bradman of cricket writing' Sunday Telegraph'The finest cricket writer alive' The Australian'Australia's finest writer on cricket' The Times'The most gifted cricket essayist of his generation' Richard Williams, GuardianIn On The Ashes, Gideon Haigh, today's pre-eminent cricket writer, has captured over a century and a half of Anglo-Australian cricket, from WG Grace to Don Bradman, from Bodyline to Jim Laker's 19-wicket match, from Ian Botham's miracle at Headingley to the phenomena of Patrick Cummins and Ben Stokes, today's Ashes captains.From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England - the world's oldest sporting rivalry - from the colonial era to the present day.Table of Contentsi: Foreword 1: Golden Age, Darker Lining 2: Bodyline and Other Lines 3: Cricket's Cold War 4: The Instant Age 5: Ashes Eyewitness ii: Index
£18.70
Dorling Kindersley Ltd The Motorbike Book
Book Synopsis
£28.50
Cicerone Press Trekking the GR11 Trail
Book SynopsisThe GR11 trail traverses the Spanish Pyrenees from Irun on the Atlantic coast to Cap de Creus on the Mediterranean. Leading over high passes and through sweeping valleys, the 850km route is presented in 47 stages. Trekkers require experience of high mountains.
£17.06
Permuted Press Nuff Said
Book SynopsisThe New York Times and Wall Street Journal bestselling author of Just Tyrus returns in his inimitable style with deeper reminiscences on the life that shaped him and how he views the world we’re living in."In this sequel, you'll delve into some of Tyrus's extraordinary life experiences and see how they connect with the most pressing issues of our time: immigration, crime, bullying, athletics, politics, China, parenting, and respect (for ourselves, each other, and the planet). It is Tyrus’s commentary on all of these issues that has the power to silence a room. When he talks, people listen. There's so much wisdom and common sense in his takes that you’ll finish this book more informed and more optimistic about the future—and we could all use that.” —Dana Perino A rare voice of reason and authentic storyteller who never holds back, Tyrus picks up where he left off in Just Tyrus, delivering a series of gut-wrenching, heart-rending and redemptive tales from his remarkable life and coupling them with no-nonsense insights on the hottest issues being discussed around the country. “Tyrus remains one of the most distinct, original voices in any medium, if not one of the most brutally honest to enter the realm of television since Charles Krauthammer. I mention them both because they're not different—both deep thinkers who leave inedible marks on those who are lucky enough to cross their paths. It’s Tyrus's thinking that drives this book, and you'll get it through his powerful words. Writers spend years trying to concoct a voice. Tyrus makes it seem like it was always there.” —Greg Gutfeld Whether he’s tackling the issues of race and activism in America today or confronting his past with stories of family, relationships, wrestling, and more, this is pure Tyrus at his unbridled best. The parallels he draws between current culture and his personal past are insightful, provocative, and profound. Nuff Said is a powerful reflection on a complex life and a complicated world.
£19.80
Offgrid Overland: Project Guide to Offroad, Bug Out &
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£24.29
Rowman & Littlefield The First Lady of Dirt: The Triumphs and Tragedy
Book SynopsisThe incredible, little-known story of one of the most promising race car drivers in the United States who defied the odds as a Black woman in the sport of auto racing.Early in her career, Cheryl Glass looked like a lock to become the first Black woman to compete in the Indianapolis 500. She had everything she could need to be successful in the sport of auto racing. But after being repeatedly injured and pushing for too much too soon, her racing career ended, and the rest of her life crashed with it.In The First Lady of Dirt: The Triumphs and Tragedy of Racing Pioneer Cheryl Glass, Bill Poehler follows Cheryl Glass’s meteoric rise in the world. As a child Cheryl had a brilliant mind and blew through school at a rapid pace, graduating from high school at age 16. When she started modeling, she was quickly in demand. And when Cheryl started driving race cars, she was immediately one of the best. Poehler recounts how Cheryl soon became a pioneer in the field as one of the few Black women in the sport, including the first to win the Skagit Speedway season finale as an 18-year-old rookie. But no matter how perfect her life seemed from the outside, there was more going on under the surface. She dealt with racist and sexist taunts from other drivers and fans throughout her career. She suffered major injuries, including repeated concussions. She had frequent encounters with neighbors and law enforcement. Overwhelmed by depression and mental illness, Cheryl committed suicide at age 35. Featuring exclusive interviews with Cheryl’s mother, friends, and competitors, The First Lady of Dirt tells for the first time Cheryl’s story in its entirety, from her highest highs as a race car driver to the debilitating circumstances around her death. It’s the inspiring story of a racing pioneer and a tragic tale of the pressures that are often hidden from public view until it’s too late.
£30.14
Cicerone Press Trekking the Tour du Mont Blanc
Book SynopsisGuidebook for hiking the Tour du Mont Blanc, one of the world's classic treks. The 170km (105 mile) TMB route via France, Italy and Switzerland typically takes 11 days, and can be walked in anti-clockwise and clockwise directions. With trek planning resources, accommodation guide and 5, 7 and 9-day options. A 1:25,000 IGN map booklet is available separately.
£16.16
Pen & Sword Books Ltd A History of the Sidecar TT Races 19232023
Book SynopsisThe Isle of Man TT is arguably the most historic motorsport event on the planet. Its 37 mile Mountain Course is the world's oldest racing circuit that is still in use. Three wheeled machines first appeared in 1923, and were an instant hit with the spectators. Early pioneer Fred Dixon set the standard for technical innovation with his banking sidecar, but lack of manufacturer support meant that the class was soon dropped. When sidecar outfits made a comeback at the TT in the 1950s, it was West German BMW machines which dominated the podium places. The Munich factory supported World Championship contenders such as Max Deubel, Georg Auerbacher and Siegfried Schauzu, and it was not until the late 60s that BSA-mounted British riders began a fight-back. Through the 1970s Yamaha two stoke engines were the weapon of choice at the TT, and powered the likes of World Champions George O'Dell and Jock Taylor; that is until Mick Boddice secured the support of Honda UK. Boddice battled it out wi
£31.38
Globe Pequot Press Understanding Marine Diesels
Book SynopsisFrom John C. Payne, one of the foremost international authorities on marine electrical systems and electronics, comes an easy-to-understand yet thorough treatment of marine diesel engines and the technical issues facing every boat owner. Concise, compact, and fully illustrated for easy reference, Understanding Marine Diesels: 2nd Edition has been fully revised throughout. This guide offers a comprehensive coverage of marine diesel engine parts and what they do, checklists for regular engine care and maintenance as well as troubleshooting, and an overview of electrical systems. Text and illustrations address the following major topics: Basic diesel theory Fuel system maintenance The function of filters How to keep the engine cool How to inspect a water pump impeller The function of oil lubrication Engine operation and maintenance Engine instrumentation systems
£17.09
Acc Publishing Group Ltd Read and Destroy
Book SynopsisRead And Destroy the book that is. After years of archiving photos, scanning slides and looking for funding, a hardcover publication about the seminal UK skate magazine from the late 80s to mid- 90s can be in your hands very soon. Free Skateboard MagazineFor British skateboarders in the mid-'80s, RAD (aka Read and Destroy) was more than just a magazine. Before the X Games, before the internet, a whole generation of this once underground subculture relied on RAD to provide a beacon, bringing them together in spirit and in person.Under the guidance of editor and chief photographer, Tim Leighton-Boyce, RAD took on an experimental, irreverent approach with a vibrant, chaotic energy. The legacy of the magazine is an action-packed photo archive documenting a unique time, place and attitude, capturing the death and rebirth of skateboarding as it evolved into a mainstay of extreme sports and street culture the worl
£33.75
Simon & Schuster Muscle for Life Fitness Journal
Book SynopsisThe companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author). In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you ma
£10.44
Sunflower Books Andalucia Costa del Sol and Sierras Sunflower
Book SynopsisThe go-to Andalucia travel guide for discovering the best walks and car tours.Strap on your boots and discover Andalucia on foot with the Sunflower Andalucia travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours.The Sunflower Andalucia guide is indispensable for hiking in Andalucia or seeing Andalucia by car. This guidebook to walking in Andalucía captures the very essence of this most evocative part of Spain. An ever-changing landscape awaits your discovery whether you are driving or hiking from the white villages' and ancient towns to the never-ending sierras, razor-sharp gorges and gentle verdant valleys. Since many people will explore Andalucía by car, most of the treks are circular. Whatever your age or ability we''ve got some glorious walks and car tours to ensure you have a memorable Andalucia holiday.The guide is intended as an introduction to the south-central
£13.59
Cicerone Press Trekking the Swiss Via Alpina: East to West
Book SynopsisA guidebook to the Swiss Via Alpina, a 400km (250 mile) trek east-to-west across Switzerland, from Sargans to Montreux on Lac Léman (Lake Geneva). Previously the Alpine Pass Route, the Via Alpina (VA) is a fully waymarked Swiss national trail that involves nearly 23,000m of ascent and descent over roughly 3 weeks of trekking – a serious challenge suitable for experienced trekkers. The main route is described in 19 stages of 12-29km (8-18 miles), as well as a 27km (17 mile) prologue stage from Liechtenstein and detour stages via Lenk and Gsteig. Comprehensive route description is accompanied by 1:100,000 mapping, route profiles, facilities listings and advice on safety, transport, accommodation and language. Crossing 16 Alpine passes, the VA showcases some of the Switzerland’s most breathtaking mountain landscapes, from flower-strewn meadows to snow-capped peaks including the majestic Todi, Titlis, Wetterhorn, Eiger, Jungfrau and Wildstrubel. Accommodation options range from mountain huts to hotels and inns, with camping available at licensed sites along the route.
£17.06
Hodder & Stoughton The Tidal Year
Book Synopsis''Immersive and compelling. I read it in a single day! Everyone should take a plunge into this book.'' CATHY RENTZENBRINK''The Tidal Year is some of the best writing on wild swimming that I have encountered.'' MARIANNE LEVYFreya is still searching. For four years, she''s been looking for a way to fill the empty space her brother''s death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via the Trinkie where locals meet each year to give the pool wall a fresh lick of paint. As Freya travels further from London, she finds herself closer to memories of her brother. With every swim, and every stranger they meet in the water, the challenge becomes more than just a way to explore the coast, but a journey of self-discovery.The Tidal Year is Trade ReviewImmersive and compelling. I read it in a single day! Everyone should take a plunge into this book -- Cathy RentzenbrinkFunny, sad and honest, but ultimately also hopeful, The Tidal Year is a wonderful and welcome addition to the growing canon of books exploring the restorative power of wild swimming -- Sophie PierceReads like a lusciously languid dream sequence... It's not just about how water can redeem us but how words can too. A powerful debut -- Christopher BeanlandFunny and moving, brimming with bracingly refreshing uncertainty and a salty refusal of resolution, it is a book to float away in -- Polly AtkinA heart-rending depiction of a young woman growing through grief and the healing, restorative power of nature -- Nick BradleyBright and tender-hearted... candid and vulnerable -- Jessica J. LeeA moving and memorable book... Her writing is contained, clear and as powerful as the changing tides she swims in. She is a talent to watch -- Raffaella BarkerAstonishing in its frankness, raw, poignant, bracing, funny; a very human story -- Derek Niemann, Guardian country diaristThe Tidal Year is some of the best writing on wild swimming that I have encountered -- Marianne LevyA beautiful, brilliantly written book on grief, self-discovery and swimming. I loved following along on the tidal pool adventure and thought all the observations, of people and places, were so vividly captured. It's not every day you gobble up a 400+ page memoir in a matter of days -- Emma GannonBeautifully written * Jersey Evening Post *A poignant, funny tribute to the complex, tidal nature of grief. The Tidal Year delivers inspirational waves of hope and renewal to its readers, demonstrating the restorative power of immersion in the natural world -- Jade Angeles Fitton, author of HERMIT
£15.29
Pitch Publishing Ltd Sprinters and the Art of Speed
Book Synopsis Sprinters and the Art of Speed invites you into the world of professional cycling through the eyes of some of the best sprinters of all time.From the earliest days of road racing there have been explosive riders that always seemed to have the edge over their rivals at the finish. From the days of Charles Pélissier and Rik van Looy, to the epic era of Mark Cavendish and the rise of new stars like Lorena Wiebes and Arnaud De Lie, you''ll get the low-down on all things sprinting.Inside you''ll discover exactly what it takes to become one of the fastest riders at the Tour de France. Dive in and learn about the formative years of sprinting and the emergence of specialised tactics such as sprint trains and lead-out riders. You''ll also get an insight into the lives of some of the greatest sprinters of all time and their finest hours, before finally looking ahead to what the next decade of sprinting might hold.
£11.69
Bloomsbury Publishing PLC Richie Benauds Blue Suede Shoes
Book SynopsisWINNER OF THE CRICKET WRITERS' CLUB DEREK HODGSON BOOK OF THE YEARLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2024'This entertaining book is gripping reading for any cricket buff' Sunday Times'An epic contest superbly retold . . . a fascinating slice of social history, it is a spellbinding read' Vic Marks'You should go out and buy it now, because the book is brilliant' SpectatorDavid Kynaston and Harry Ricketts relive the compelling story of a gripping Ashes-deciding Test match that heralded the dawn of an new era for English cricket. The Ashes are on the line as England and Australia meet at Old Trafford in July 1961 for the fourth Test. For most of the match, England have their noses ahead until a dramatic final day, of intensely fluctuating fortunes, as the tourists eventually storm to victory. In short, an Ashes classic, told here by David Kynaston and Harry Ricketts in vivid and immersive detail, recreating the sometimes agonising experience of millions of armchair viewers and listeners. At the heart of Richie Benaud's Blue Suede Shoes are two strikingly contrasting personalities: England's captain, the Cambridge-educated, risk-averse, establishment-minded Peter May; and Australia's captain, the charismatic, risk-taking, open-minded Benaud a contrast not only between two individuals, but between two cricketing and indeed national cultures. Whereas Benaud and Australia symbolised a new, meritocratic era, May and England seemed, in what was still an amateur-dominated game, to look back to an old imperial legacy out of sync with the dawning Sixties. The sharply observed final chapters take the story up to the present day. They relate the after-lives' of the match's key participants, including Ted Dexter, Bill Lawry and Fred Trueman as well as May and Benaud; trace the continuing chequered relationship between English cricket and broader social change; and, after six more decades of fierce Ashes rivalry, wrestle with the perennial conundrum for all England supporters why do the baggy green caps usually beat us?
£18.70
AA Publishing 50 Walks in Lake District
Book SynopsisWalking is one of Britain's favourite leisure activities, and these guides feature a variety of mapped walks to suit all abilities. Walk details include a summary of distance, time, terrain and parking. Full-colour maps for each walk and full introduction to each walk providing information of local interest.
£12.59
AA Publishing 50 Walks in Snowdonia North Wales
Book SynopsisWalking is one of Britain's favourite leisure activities, and these guides feature a variety of mapped walks to suit all abilities. Walk details include a summary of distance, time, terrain and parking. Full-colour maps for each walk and full introduction to each walk providing information of local interest.
£12.59
Rowman & Littlefield A Sea Dog's Tale: The True Story of a Small Dog
Book SynopsisYoung newlyweds Peter and Dorothy Muilenburg found their way from New Hampshire to the Virgin Islands. He had been a civil rights Freedom Fighter, jailed in Mississippi while protesting racial injustice. In St. John, she founded the Pine Peace School. They both taught. On an East End beach, he built a sailboat strong enough to take them anywhere, and they put to sea with their two young sons. But their crew was not yet complete. Santos, a schipperke, came to them as a tiny puppy and sailed with them all his life—75,000 deep-sea miles—four times across the Atlantic, crisscrossing the Caribbean, coasting the U.S. eastern seaboard, exploring the Med, ranging up African rivers. A lightning rod for trouble, he survived a kidnapping, hurricanes, raging surf, being lost overboard at sea, and was twice given up for dead. And he watched over his family with fierce and abiding devotion. If you want to see the world—really see it—go by sailboat. And if you want to absorb the world through every pore, take a venturesome dog as your guide. The bright spirit named Santos became a legend to millions of readers through the pages of SAIL and Reader's Digest magazines. Now Peter Muilenburg—a wise and observant chronicler with a true wanderer's desire to engage the world on authentic terms—has written this captivating story of familial love and adventure, unforgettable people and places, and an amazing schipperke who has sailed right into the sea dog hall of fame.
£14.24
Cicerone Press Hiking Slovenia's Juliana Trail: Three-week trek:
Book SynopsisA guidebook to hiking Slovenia’s Juliana Trail, a circular route through the Triglav National Park. Covering 330km (206 miles), this trek in the Julian Alps takes around 3 weeks to walk and is suitable for beginner and experienced hikers alike. The route is described clockwise from Kranjska Gora in 20 stages, each between 8 and 22km (4–14 miles) in length. The route is split into a 270km (168 mile) circular route around Triglav and a 60km (37 mile) extension to the Brda wine region. Several side trips are also described to places of local interest. 1:50,000 maps included for each stage GPX files available to download Refreshment, transport and accommodation information given for each trek stage Advice on planning and preparation Highlights include Lake Bled, Soca Valley and Tolmin Gorges
£17.06
Human Kinetics Publishers Rocket® Yoga: Your Guide to Progressive Ashtanga
Book SynopsisBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.Table of ContentsPart I. The Progressive Ashtanga MethodChapter 1. The History and Philosophy of Rocket YogaThe History of Ashtanga YogaThe Birth of Rocket YogaThe Rocket PhilosophyChapter 2. The FundamentalsIntroduction to the Tristhana MethodDaily Cleansing RitualsChapter 3. The Progressive Ashtanga Vinyasa MethodIntroducing the VinyasaIncorporating CreativityPart II. Asana LibraryChapter 4. Standing PosturesChapter 5. Seated Postures (Primary Series)Chapter 6. Seated Postures (Intermediate Series)Chapter 7. Inversion and Rest Postures (Finishing Series)Part III. The SequencesChapter 8. Classical Ashtanga SeriesSun SalutationsStanding SeriesModified Primary SeriesFull Primary SeriesIntermediate SeriesFinishing SeriesChapter 9. Original Rocket Yoga SeriesRocket IRocket IIRocket Arms and LegsRocket IIIPart IV. Make the Practice Your OwnChapter 10. Create Your Practice PlanScheduling Your PracticeCommitting to Your PracticeFulfilling Your Minimum Daily RequirementsChapter 11. Customize Your PracticeSoftening the PracticeAdding Challenging Variations or TransitionsPracticing Drills for SkillsPracticing Yoga During Pregnancy
£22.09
