Sport Books

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Book SynopsisThese fine-quality sheets feature 6 prints inspired by stylish succulents!These papers are suitable for craft projects as well as for gift wrapping. The variety of designs means they are useful for any occasionwhether a holiday, birthday, anniversary or just because.Designed in a folder-style to prevent the sheets from tearing or bending, this gift wrapping set includes:24 sheets of 18 x 24 inch (45 x 61 cm) paper6 unique patternsThe tradition of gift wrapping originated in Asia, with the first documented use in China in the 2nd century BC. Japanese furoshiki, reusable wrapping cloth, is still in use four centuries after it was first created. Gift wrapping is one custom that has prevailed through the ages and across the worldit should be special for both the gift giver and recipient.

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Book SynopsisA guidebook to 24 inland and coastal walks on Jersey. Exploring the beautiful scenery of the largest Channel Island, the walks are suitable for beginner and experienced walkers alike. Walks range in length from 5 to 13km (3–8 miles) and some of the walks can be linked together to form the 80km (50 mile) Jersey Coastal Walk, which is part of the Channel Island Way. 1:25,000 States of Jersey maps included for each walk Detailed information on refreshments and public transport for each walk Easy access from St Helier Highlights include St Brelade’s Bay and Mont Orgueil Castle Table of ContentsOverview map Map key Introduction Location Geology Turbulent history Government Wildlife Protected areas Getting to Jersey When to go Accommodation Health and safety Food and drink Parlez-vous Franglais? Money Communications Walking on Jersey What to take Waymarking and access Maps Getting around Jersey Tourist information Emergencies Using this guide The Walks Walk 1 St Helier Town Trail Walk 2 St Helier to St Aubin Walk 3 Noirmont Point and Ouaisn#xe9; Walk 4 St Brelade's Bay and La Corbi#xe8;re Walk 5 La Pulente and Les Quennevais Walk 6 Les Mielles and St Ouen Walk 7 L'Étacq and Pl#xe9;mont Walk 8 Pl#xe9;mont and La Gr#xe8;ve de Lecq Walk 9 La Gr#xe8;ve de Lecq and Devil's Hole Walk 10 La Falaise and St John Walk 11 Bonne Nuit Bay and St John Walk 12 La Belle Hougue and Trinity Walk 13 Bouley Bay and Rozel Walk 14 Rozel and St Catherine's Walk 15 Gorey and Queen's Valley Walk 16 Grouville and St Clement's Walk 17 La Rocque and Seymour Tower Walk 18 La Hougue Bie and Queen's Valley Walk 19 La Vall#xe9;e des Vaux and Les Grands Vaux Walk 20 Sion and Hamptonne Walk 21 Le Sentier des Moulins Walk 22 St Peter's Valley Walk 23 St Peter's and Le Val de la Mare Walk 24 Corbi#xe8;re Walk Walk 25 Jersey Coastal Walk Les Écr#xe9;hous Les Minquiers Appendix A The Channel Island Way Appendix B Route summary table Appendix C Useful contacts

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Book SynopsisGet ready for the race of your life… This is what it feels like when I’m running. When I’m running fast, I feel free. 12-year-old Lili is determined to defeat her arch rival in front of the Queen during her school’s anniversary celebrations. Adopted from China as a baby, Lili also has personal challenges to overcome, but when her training is thrown into chaos by events outside her control, she realises that she must choose between family and the race of her life. Meanwhile in 1944, Eric Liddell, hero of the 1924 Olympics, finds himself in a war zone. Separated from his family, he is getting ready to run his final race in a prison camp in China when his lifelong principles are challenged by the imprisoned children he is trying to help… Praise for The Race ‘Not your typical happily ever after, Roy has written a wonderfully relatable and inclusive tale, where all are welcome, and the beauty of sport brings everyone together in the end. There are life lessons to be learned in this inspiring story with friendship at its heart.’ SHAUNAGH BROWN International Rugby Player and Former Commonwealth Games AthleteTrade Review‘An inspiring, inclusive story with sport at its heart.’ SHAUNAGH BROWN 'An original, immensely readable take on the Eric Liddell story for the 21st century.' SALLY MAGNUSSON ‘A very interesting, relatable and enjoyable read that brings the memory of Eric Liddell to life.’ ALLAN WELLS MBE 'Written with a warm sense of inclusion and friendship, The Race is both an inspiration and an emotional journey into the lives of two runners, one fictional and one very real, but both with battles to fight and problems to solve.' LANCASHIRE POST ‘This book is built around the foundations of sport what it really teaches children is about family, the meaning of home and of the beauty and validity of dual identity.’ THE NATIONAL ‘An emotional story that follows two narratives set in two different decades, with the main focus being schoolgirl Lili as she prepares for the race of her life. Recommended for lovers of Michael Morpurgo, this book will tug at your heartstrings as Lili tugs at the knot of her shoelaces.’ BIG ISSUE NORTH ‘The Race is an incredibly inspirational and heart-warming dual narrative about racing, family and dedication which kept me completely engrossed throughout. An absolute winner!’ BOOK CRAIC ‘The Race is an inspiring and multi-layered read that both celebrates sport and assesses it. It gets off to a sprint start, but as the two runners chase their bumpy destinies, it evolves into an engrossing distance event, in which they face hurdles and select strategies, and ultimately remind us that determination, compassion and love have greater value than glory.’ ROARING READS ‘Roy Peachey has written a fantastic dual narrative story of survival against all odds.’ MY BOOK CORNER ‘A moving tale of what is important – what really is important. About the decisions we make and why we make them. A book everyone should read. Buy it if you race. Buy it, if you play rugby. Buy it anyway.' SUE CHAMBERS, WATERSTONES ‘The Race is a fabulous tale; Lili’s story interwoven with Eric Liddell’s. I loved every minute of this fairly short book... It’s this kind of surprise find that makes reading such a great pleasure.' THE BOOKWITCH '...could spark discussions about resilience, race and identity, research, the Olympics, history, family and personal priorities. Sure to offer an extra special appeal this year in the run-up to the Olympic Games.' BOOKS FOR TOPICS

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Book SynopsisThey called him 'Hands of Stone'. In his own words, and for the first time, Roberto Duran tells his unbelievable story in I Am Duran: The Autobiography of Robert Duran. From the mean streets of Panama to the bright lights of Las Vegas, blazing a trail through the golden decade of boxing, Duran, in unflinching form, dispels myths and lays bare the cost of conquering the world. He also returns to the debacle that entered sporting folklore during his rematch with Sugar Ray Leonard, when he uttered the infamous words 'no mas' – no more.Starting life in abject poverty as the illegitimate son of a serving US soldier, Duran quickly realized that his fists could both protect him on the streets and put food on the table. His reputation in and out of the ring travelled the corridors of boxing power on the day, for a bet, he knocked down a horse with a single punch.From his stunning debut in New York to the glorious defeat of Sugar Ray Leonard, the world titles and the chaos that ensued after the No Mas encounter, Duran's explosive life in the ring was matched only by the volatility outside of it, as he lurched from kingmaker to bankruptcy, before the ultimate ending of a bloody comeback and, finally, redemption.Trade ReviewMy hero and inspiration, and the greatest boxer of his generation. An unbelievable story * Ricky Hatton *If a pound-for-pound list of boxing autobiographies existed, this fascinating account of his life would sit comfortably on it. * Marc Deanie, Boxing Truth *I was drawn in and kept reading and before I knew I was through the book and feeling, really feeling, like I just sat down to a long dinner and beers after in some open Panamanian café with Durán sitting across from me just speaking with no filter, none at all. * Frank Miniter Forbes *

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Book SynopsisThe Global Maritime Distress and Safety System (GMDSS)--the revolutionary maritime equivalent of 911--provides a fast and efficient way of calling for assistance at sea, whatever the size of craft or its location. Denise Bréhaut explains the system and clearly outlines the procedures required to get help quickly, as well as covering the syllabi of the General Operator''s Certificate (GOC), the Long Range Certificate (LRC), and the Restricted Operator''s Certificate (ROC). Concise descriptions of channel usage, call signals, types of transmission modes, and all the various equipment involved-both aboard and throughout the entire system--allows novices as well as long-time users to thoroughly understand this life-saving communication system. Maps of INMARSAT areas and clear instructions for step-by-step distress communication protocols make this THE GMDSS bible. The sixth edition of GMDSS incorporates all the changes to the regulations that came into force in 2009 as well as the 2016 Trade ReviewThis is a clear and cleverly constructed book. It is nicely designed, well-written and well-illustrated, providing straightforward explanations of the systems and the equipment * Nautilus, The Telegraph *A concise guide...can be recommended for anyone who has an interest in the subject * Cruising Magazine *

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Book SynopsisWhile speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with Trade Review“What is the largest difference between great players in high school, college, and the pro level? I would argue that it is speed. When muscles contract, they create force and stiffness. Thus, speed only comes with optimal sequencing of rapid muscle pulsing into activation for force development and rapid relaxation for muscle length changes. Bill Parisi has coached speed in many sports and at all levels of athletic development. His success speaks for itself. In The Anatomy of Speed he has integrated science and his coaching skills into a consumable text with an approach that will work for anyone wanting more speed.”—Stuart McGill, Professor Emeritus and Author of Back Mechanic and Low Back Disorders“The Anatomy of Speed contains proven speed training concepts that I have successfully used throughout my 40-year career as a Division I college and NFL strength and conditioning coach. Bill Parisi combines the evidence-based principles behind them, with the latest science on speed training, and serves it up in an engaging, practical way that coaches and athletes of all types can easily understand and use. It is essential reading for anyone who wants to improve speed, agility, and quickness.”—Mike Woicik, Six-Time Super Bowl Champion and Former Head Strength and Conditioning Coach for the Dallas Cowboys and New England Patriots"Everyone knows that speed is essential to high-level athletic performance, but few coaches can actually break it down to its constituent parts and outline how to optimize each of them. Bill Parisi is one of those coaches. In this comprehensive resource, he combines his extensive experience with invaluable input from other industry leaders to present a comprehensive who, what, when, where, and how of elite speed development. It's a must-read for coaches and athletes alike."—Eric Cressey, Director of Player Health and Performance for the New York Yankees and Owner of Cressey Sports Performance“The information in this book has been a staple in my training program throughout my high school career and beyond. The Parisi Speed School coaches I worked with understand the physical demands of the highest caliber athletes and know how to implement the proper training programs to allow athletes to maximize their abilities.”—Tobin Heath, USA Women’s Soccer Gold Medalist“Seemingly anyone with a growth mindset looking to take his or her performance to the next level knows it comes down to consistency, resiliency, and SPEED. The Anatomy of Speed provides a proven framework of periodized training that leads to elite results. If you are looking for an edge, read this book.”—Mark Glicini, Four-Year Varsity Starter for Yale Lacrosse, Three-Time Ivy League Champion, NCAA All-American, Professional Lacrosse Player for Chaos Lacrosse Club in the Premier Lacrosse League (PLL), and Member of the San Diego Seals in the National Lacrosse League (NLL)“Speed has always been a highly prized commodity for any athlete. Yet for years speed training seemed to take a secondary role to strength training in athletic performance programs. Speed training is finally assuming its rightful role as a key part of performance programs, and no one has done more to drive this change than Bill Parisi—a name closely linked to the concept of speed. Bill's systems and methodologies have made innumerable athletes faster—not just on the track but also, crucially, on the fields and courts of multiple sports. In this book he lays out the secrets of improving speed that he has gleaned from years of practice.”—Ian Jeffreys, PhD, FNSCA, ASCC, CSCS*D, NSCA-CPT*D, Proprietor and Performance Director of All-Pro Performance“The Anatomy of Speed is one of the most comprehensive resources for speed development out there. Coach Parisi’s ability to break down the science of speed, as well as the tactical and technical aspects of speed development, is second to none. I have been fortunate to know Coach Parisi for many years and have always admired his ability to take complex topics and make them easy to understand. The Anatomy of Speed is a must-have resource for anyone who is serious about becoming faster or teaching athletes to become faster.”—Todd Wright, Assistant Coach and Vice President of Player Performance for the Los Angeles Clippers“Anyone who has ever said that you can’t develop speed has never met Coach Bill Parisi. In The Anatomy of Speed you’ll find a blueprint that reveals your path to fastness.”—Nick Winkelman, PhD, Head of Athletic Performance and Science for the Irish Rugby Football Union and Author of The Language of Coaching"As a pioneer of sports performance and speed, Bill Parisi is always building his knowledge to share with others as an authentic coach, charismatic speaker, and educated author. Now he goes into the why's behind speed, specifically the role of anatomy and the fascial system in enabling optimal and efficient movement. I continue to learn from Bill, as both an experienced coach and a passionate writer, and his wisdom regarding how to build the ultimate expression of human movement: speed."—Phil Wagner, MD, CEO of Sparta ScienceTable of ContentsChapter 1. The Many Forms of SpeedChapter 2. Systems of SpeedChapter 3. Pre–Warm-Up for Injury PreventionChapter 4. Session-Based Active Dynamic Warm-UpChapter 5. Speed-Specific StrengthChapter 6. AccelerationChapter 7. Maximum VelocityChapter 8. DecelerationChapter 9. Multidirectional SpeedChapter 10. AgilityChapter 11. System-Specific RecoveryChapter 12. Programming Menus

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences... You will not go wrong by adding this and the other books in these series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTaken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do and quiets the mind as well as stabilizes the body. Includes full illustrations, instructions and explanations, including the important reasons why these exercises should be conducted together rather than "cafeteria style." Safe for all age groups and very useful to those who practice Tai Chi and martial arts. -- Booknews.comWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qiqong instructor. -- Tai Chi Finder LimitedIn the book, after introducing the history of wu qin xi, some of the characteristics of the animal movements are explained and some practice tips are given. Then, the book goes through a step-by-step description of each of the ten practices(two for each animal). After each practice, the key points are highlighted, common mistakes are given, how to correct them and the benefits of the practice is explained. -- Medical Qigong Education CentreIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences. Additional online content comes with the book that breaks down each movement in the sequences, shows common mistakes, and then provides an uninterrupted full Five-Animal Qigong workout... You will not go wrong by adding this and the other books in this series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisPeak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.

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Book SynopsisIt's time we all stopped whining and learned a thing or two from The Toughest Cyclists Ever. Including: Stephen Roche, whose cure for exhaustion was to go up a gear and fight harder, all the way to the ambulance. Eddy Merckx, who hurt himself so badly in breaking the Hour record that, he estimated, he shortened his career by a year. Beryl Burton, who crushed her (male) rival's morale with the offer of a piece of liquorice, before speeding past to victory. Nicole Cooke and Edwig Van Hooydonck, who rejected dope and became legends. The Hardmen tells the stories - the good bits, anyway - of the 40 most heroic Cyclists ever. Their bravery, their panache and their Perfect Amount of Dumb. It reminds us that suffering on a bike liberates us from our daily lives, and that, in the words of Lance Armstrong "pain is temporary, quitting lasts forever"; proof that even assholes can be insightful.Trade ReviewFresh, often amusing, always impressive. The Velominati's relish and innocent love of the sport comes through time and time again-they just get the whole contrast between the pain and beauty of cycling that makes it so irresistible. An unharnessed, joyous celebration. * RideVelo *Full of bravery, stupidity, panache, pluckiness and nerve, each story is a reminder of a certain sense of escapism that sport can provide. But at what cost? For some, it involved shortening careers by up to a year and, for others, being wheeled away in an ambulance. Either way, helping celebrate road cycling with a unique (and, at times, painful) viewpoint, The Hardmen proves that we can learn a thing or two from some of the world's best sportsmen * Men's Health *

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Book SynopsisThe untold story of hockey's deep roots from different regions of the world, and its global, cultural impact. Played on frozen ponds in cold northern lands, hockey seemed an especially unlikely game to gain a global following. But from its beginnings in the nineteenth century, the sport has drawn from different cultures and crossed boundariesbetween Canada and the United States, across the Atlantic, and among different regions of Europe. It has been a political flashpoint within countries and internationally. And it has given rise to far-reaching cultural changes and firmly held traditions. The Fastest Game in the World is a global history of a global sport, drawing upon research conducted around the world in a variety of languages. From Canadian prairies to Swiss mountain resorts, Soviet housing blocks to American suburbs, Bruce Berglund takes readers on an international tour, seamlessly weaving in hockey's local, national, and international trends. Written in a lively style witTrade Review"A captivating read. . . .Berglund’s prose is accessible and engaging and entices the reader into wanting to know more about many of the people, events, and games mentioned. Berglund has provided a significant link into the relationship between sports, communities, and politics, one that sports fans and politicians should consider." * Journal of Sport History *Table of ContentsList of Illustrations Introduction 1 • Up from the Ice 2 • Into the Arena 3 • Out of the Storm 4 • Toward New Directions 5 • On the Brink 6 • In the Money 7 • Around the World Epilogue Acknowledgments Notes Bibliography Index

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Book SynopsisRiding in Release considers the relationship between two significant traditions of riding and horse training – The French Classical School and horsemanship born out of the Vaquero and Buckeroo lineage. Both traditions are founded on the development of a partnership with a horse, which enables lightness of foot and thought. This book provides useful insights for riders of all levels – whether you want to hack out in harmony or improve your half pass – with clear, practical, step-by-step instructions and advice. Topics covered include: consideration of the similarities of the traditions and why this is useful for modern riders to understand; how horses move, think and feel, and how this knowledge is useful to us; foundational handling up to high school – common themes; the human side of the partnership – how to make sense to our horse and be someone he wants to learn from and how to help our horse develop a greater ease of movement without the use of gadgets or force. There are detailed explanations of straightness, balance and dynamic posture along with step-by-step guidance on teaching ‘the language of the aids’; tapping into your horse’s amazing capacity to learn. Finally, the development of good feeling between you and your horse, through logical application that respects a horse’s emotional life as well as his physical body is covered.

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Book SynopsisDay Walks on the Isle of Skye features 20 routes between 3.4 and 14.5 miles (5.5km and 23.3km) in length, spread across the Isle of Skye with one walk on the neighbouring Isle of Raasay. Researched and written by experienced and knowledgeable authors Helen and Paul Webster, founders of the Walkhighlands website, the walks explore the rugged mountains and wildlife-rich coastline of the islands.The routes are split into four sections – Trotternish and the Braes; North-West Skye; Glen Brittle and Sligachan; and South Skye and the Isle of Raasay.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.Table of ContentsIsle of Skye Area Map & Route FinderIntroductionAbout the walksNavigationGPS & mobile phonesSafetyBothiesRoads & parkingScottish Outdoor Access CodeHow to use this bookMaps, descriptions, distancesKm/mile conversion chartScottish place namesSection 1 – Trotternish & the Braes1 Ben Tianavaig2 Rubha Hunish3 Quiraing4 The Storr & its Old ManSection 2 – North-West Skye5 The Hoe & Waterstein Head6 Ramasaig to Orbost via MacLeod’s MaidensSection 3 – Glen Brittle & Sligachan7 Rubha an Dùnain8 Bealach Brittle Loop9 Marsco10 Sgùrr na Strì 11 Glamaig & the Red Cuillin12 Bruach na Frìthe13 Sgùrr na Banachdaich14 Sgùrr Dearg & the Inaccessible PinnacleSection 4 – South Skye & the Isle of Raasay15 Point of Sleat 16 Boreraig & Suisnish17 Dùn Caan, Isle of Raasay18 Elgol & Camasunary Circuit19 Broadford Red Hills 20 BlàbheinnAppendix

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Book SynopsisGame Shooting for sporting purposes has taken place in England since the first half of the sixteenth century. David Jones has written a fascinating and comprehensive book covering the history of the sport from its inception to the present day. He examines changes in the typical shooting day, based on surviving diaries, newspaper articles and other historical documents. He charts the development of shooting in England, Wales and Scotland, across Europe and worldwide, including the planning and organisation required to support the growing popularity of the sport. Game Shooting contains a large selection of historic illustrations, photographs, articles and documents, providing an accurate record and unique insight into the lives of those involved. A fascinating book suitable for anyone with an interest in the sport.Trade ReviewThe entire shooting life is covered here. Well-sourced images enliven the content, with old and new photographs, illustrations, excerpts and game cards. Those who take to the field ought to have more than a vague idea about the history of their sport before they stand with gun in hand. And a copy of Jones's book is a great place to start.This is a book not only for sportsmen as such but also for anyone interested in the countryside or wildlife as the history is a reflection of what is currently happening in the countryside today.Having come across David Jones's previous book, Gamekeeping: An Illustrated History, I was keen to read this one. I was certainly not disappointed. I'm sure that anyone with an interest in game shooting or history would be more than happy to find this in their stocking.Table of ContentsAcknowledgements Introduction: Game Shooting — A Brief History Types of Shooting The Shooting Day Shooting in England and Wales Shooting in Scotland Shooting in Europe Shooting Worldwide Travel to the Shootings Ladies on the Shooting Field Game Shooting During the Great War Shooting Tuition The Support Team Bibliography Index

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Book SynopsisRevised and updated, the classic guide to the techniques, philosophy, and applications of iaijutsu--the art of self-defense with the Japanese sword.The 25th anniversary edition of the best-selling, highly acclaimed classic Flashing Steel introduces updated techniques, drills, and practices for students and practitioners of iaijutsu (or iaido). This complete essential resource on the Japanese sword arts expands on the two previous editions with additional practices, deep attention to foundational elements, and practical techniques--including 55 ways of deploying a samurai sword in self-defense.Expanded and revised, the memorial edition of Flashing Steel includes updates on promotion guidelines, tournaments, extended series of solo quick-draw exercises, and more, plus two added sets of solo techniques and three added sets of partner exercises to develop timing, distance control, angles of attack and defense, mental focus, and attitude. It provides a deep survey of fundamentals like training progression, preparation, etiquette, and proper sword nomenclature. Students will learn realistic defense and attack scenarios with wider applications to martial arts like kendo and aikido, while absorbing the philosophical tenets that inform and infuse the warrior''s life with meaning and fulfillment.Organized into 23 chapters with black and white photographs throughout, this anniversary edition also includes an expanded history of iaijutsu, and an updated biography and tribute to the late Masayuki Shimabukuro, with personal anecdotes from the making of Flashing Steel that reveal his life and character.

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Book SynopsisThis collection of true diving stories makes for compelling reading for all divers and would-be divers. Enjoy classic tales of this extreme watersport, from thrilling wreck discoveries to encounters with the bizarre and the beautiful. There are stories of death and disaster, as well as bravery and triumph. Tales of the exciting and the extreme rub shoulders with more poetic pieces about the people and places that make up the folklore of this fascinating sport. The author’s global tour takes you everywhere, from Indonesia to the Caribbean and from the chill waters of Northern Europe to the reefs of the Pacific. Every ocean of the world is explored, making this essential reading – or a wonderful gift – for divers everywhere. This new edition sees the book return to hardback with a plate section of stunning colour photographs.Table of ContentsIntroduction; Part One: Animal Encounters; Part Two: Interesting Characters & Difficult Moments; Part Three: Deep Diving; Part Four: Famous Wrecks & Other Adventures; Part Five: Dangerous Animals; Part Six: Near Misses & Not So Near; Part Seven: Shark Infested Waters; Part Eight: Tragedies; Part Nine: Treasure Seekers & Finders

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Book SynopsisThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare forTrade ReviewFull of science-backed advice, so detailed and informative and will benefit every sports person * Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist *I highly recommend this book as a brilliant practical guide to sports nutrition * Professor Michael Gleeson, Emeritus Professor, Loughborough University *The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletics Weekly *..an absolute must-have for anyone working in the health and fitness industry! * YMCA *a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *it is excellent and answers all your questions * Sports Teacher *It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. * Athletics Weekly *concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read… You won’t be able to put this book down * Outdoor Fitness *It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletic's Weekly *Whether you’re preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. * Women's Fitness *An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes * Dr. Nicky Keay, Sports and Dance Endocrinologist *Table of ContentsAcknowledgements Foreword Preface to the ninth edition Chapter 1 An overview of sports nutrition Chapter 2 Energy for exercise Chapter 3 Carbohydrate Chapter 4 Protein Chapter 5 Fat Chapter 6 Vitamins and minerals Chapter 7 Sports supplements Chapter 8 Hydration Chapter 9 Body Composition Chapter 10 Weight Management Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction Chapter 12 Gut Health Chapter 13 Immune Health and Recovery from Injury Chapter 14 The young athlete Chapter 15 The plant-based athlete Chapter 16 The masters athlete Chapter 17 Competition nutrition Chapter 18 Your personal nutrition plan Chapter 19 The recipes Appendices 1. The glycaemic index and glycaemic load 2. Glossary of vitamins and minerals List of abbreviations Symbols used and conversions Further reading References Online resources Index

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Book SynopsisHow much do you really know about Newcastle United? Put your Magpies knowledge to the test with this bumper book of brainteaser quizzes and fascinating facts, beautifully illustrated by one of the world's leading sports artists. It's packed with trivia on all the Newcastle greats - from 'Wor Jackie' Milburn to Supermac and Shearer, from 'King Kevin' Keegan to Rafa Benitez and beyond - providing hours of highly dippable fun and entertainment. On his retirement in 1984, which player left the field by helicopter still dressed in his kit? Which club favourite made 95 appearances for Peru? Alan Shearer once scored a goal 10.4 seconds into a Premier League game against which club? Who was the first Newcastle United player to win the Premier League Golden Boot? The Magpies take to the field for each home game to the sound of which Mark Knopfler song? Trivquiz Newcastle United holds the answers to all these questions and hundreds more.

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Book SynopsisStep-by-step projects utilizing this ideal material for tons of crafts due to its durability and flexibility!Parachute cord, which is now universally known as paracord, is a lightweight nylon rope originally used by paratroopers during World War II. It is now employed as a general purpose utility cord by military personnel and civilians alike. Hikers and other outdoor enthusiasts have made “survival bracelets” from paracord, which are meant to be unraveled when needed to secure cargo, lash together poles, and fix broken straps and laces. As more colors become available, crafters are discovering that paracord makes an excellent material for fun and stylish friendship bracelets, lanyards, belts, dog leashes, key chains, and more.Originating from Instructables, a popular project-based community made up of all sorts of people with a desire to pass on their wisdom to others, Practical Paracord Projects contains ideas from a number of authors who show just how easy it is to make virtually anything from paracord.Practical Paracord Projects provides step-by-step instructions on a variety of useful and fun objects involving paracord. Guided by detailed photographs, the reader will create such practical and unusual projects as: A laptop harness A can koozie An eyeglass lanyard A hanging chair Sandals A leatherman pouch And much more!

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Book SynopsisWhile the demonstrations of Spring 1968 all around the world were not the playing field of DPPI’s (Diffusion Presse Photo International) photographers, the latter happily continued to flourish in the extraordinary world of motor racing, the atmosphere of which they captured to perfection. Their purpose was both to translate into images impressions like the frightening average speed per lap of 243 km/hr of the Belgian Grand Prix on the Spa-Francorchamps track or the clearance, complete with major skidding, of a snow-covered pass during the Monte-Carlo Rally, and to serve as complicit witnesses to the mixture of tension and freedom that inhabits these men and women of the racing world who gathered each weekend to share triumph and tragedy. It comes as no surprise that such a concentration of action and emotion made a strong impression on the public and inspired brands and emerging marketing services seeking new channels of communication. Text in English and French.

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Book SynopsisTravel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.Trade Review "Jessie Diggins was an elite athlete long before she became an Olympic gold medalist. In Brave Enough, she shows world-class courage by sharing the truth about her eating disorder, her therapy, and the multitude of challenges, doubts, fears, and assorted bogeymen that are so often an untold part of the journey to greatness. She deserves another gold medal for her honesty and her inspiration."—Wayne Coffey, New York Times best-selling author of The Boys of Winter* "I’m honored to have played a role in inspiring Jessie on her journey to Olympic Gold. Brave Enough is a befitting title for this brutally honest and powerful story. As an athlete, Jessie was brave enough to win on the world’s biggest sporting stage. As a writer, she is brave enough to share a raw, heart-wrenching, nothing-held-back look at the struggles she went through to succeed. It’s an inspiring story, worthy of gold."—Jackie Joyner-Kersee "Already an inspiration to us all, Jessie once again shows her courage to leave it all on the track by sharing her deeply personal story. Readers will be encouraged by how one woman created a path forward for herself—and helped and uplifted so many in the process."—Ann Bancroft "Brave Enough is a powerful story that shows that striving for excellence can be essential in sport, yet not even Olympic champions are immune from its unforeseen destructive consequences. With admirable vulnerability, Jessie demonstrates how to be a leader and ‘best teammate’ while also being open to help and support from others. Her story motivates all of us, and she gives us hope and real tools to tackle our biggest challenges. I have never been more proud of my teammate and friend . . . not only has Jessie defeated foes on the race trails but she has courageously conquered the demons in her mind to become a true champion. She is an inspiration for everyone!"—Kikkan Randall, Olympic Champion and World Champion "Jessie has one of the most infectiously positive and bubbly personalities of anyone I have ever met. That, combined with her fierce drive and unwavering grit, is what makes her an inspiration to so many people, including myself, but I never realized just how inspiring she truly is until I read this book. World, meet the force that is Jessie Diggins."—Mikaela Shiffrin, Olympic Champion and World Champion Table of ContentsContentsPrologue: I Can Do It Myself 1. Snow Baby2. Wild Child3. Super Speed4. Thunder Bay5. The Stillwater Way6. Pain Cave7. The Great Balancing Act8. To Ski or Not to Ski9. Slow Spiral10. The Emily Program11. Never Alone12. Blood, Sweat, and Tears13. The National Team14. Planes, Trains, and Automobiles15. Because 96 Isn’t 10016. From Sochi, with Love17. Give It All You Got18. Know When to Fold ’Em19. PyeongChang20. Brave Hearts21. Let’s Go Get It22. One Team23. Here Be Dragons24. Coming Home; or, The Week I Masqueraded As a Rock StarEpilogueAcknowledgments

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Book SynopsisFor your best adventures, use the best map. Water-proof, split-proof, tear-proof, adventure-proof. Lefkada, Paxos and Antipaxos Tour & Trail Maps are simply the toughest, most accurate, easy to read, easy to use maps of these Ionian islands that you can buy at any price. A large 840mm by 690mm double sided map sheet has Lefkada at 1:40,000 scale on one side, with Paxos and Antipaxos islands at 1:25,000 scale on the reverse. The Lefkada map sheet also covers Meganisi island and a large area of the adjacent mainland peninsula, as far as Voulkaria lake in the NE and Pogonias village in the SE, with its interesting castles and ancient sites. The peninsula is connected to Lefkada via a road bridge, which offers an additional 100km2 of the mainland for more touring and discovering. We have also included a street plan of the capital town Lefkada at 1:7,000 scale. DWG's special concertina map fold makes our map easy to open and easy to refold to its 230mm by 120mm pocket size. Our legendary Tour & Trail level of detail ranges from major roads to secondary roads to minor roads to streets and narrow country roads, plus dirt roads, tracks and walking trails. Place names are in English and Greek to aid your navigation. Altitude shading is designed to clearly show the altitude range when travelling across the island by car or on foot. 20 metre and 100 metre contours combined with altitude shading bring this beautiful landscape to life. There are plenty of individual height points and all of the official 'Trig' points are on the map. Tour and Trail attention to detail includes our useful symbol range including viewpoints, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemeteries, monasteries, churches, chapels, lighthouses, castles, camping areas, wind turbines, hotels etc. Published walking routes are specially highlighted on the maps. It all adds up to the most detailed, most durable maps of Lefkada, Paxos & Antipaxos that you can buy anywhere. Super Durable means a waterproof, tear-proof, map that can take the roughest treatment and still folds up like new after your adventures. Super Durable Maps come with a 2 year adventurous use Wear and Tear guarantee. Digital Custom Map editions of our Lefkada, Paxos and Antipaxos Tour and Trail Maps are available for phone apps and Garmin gps units from the Discovery Walking Guides website.

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Book SynopsisThe bestselling guides to Britain's canals and rivers for over 50 years.This established, popular and practical guide covers the canals and waterways in Wales and to the south of Liverpool. Contains essential information for walking, cycling, canoeing and paddleboarding.Covered in this guide are: Caldon Canal, Llangollen Canal, Monmouthshire & Brecon Canal, Neath & Tennant and Swansea Canals, Montgomery Canal, Shropshire Union Canal, Staffordshire & Worcestershire Canal, Trent & Mersey Canal, River Weaver.The detailed Ordnance Survey maps clearly show the location of essential features such as locks, towpaths and boating facilities, as well as pubs, shops and restaurants in the area. There are comprehensive navigational notes and descriptive text on the history of each canal, and on local services and places of interest, for which postcodes are included ideal for use with sat-navs. Useful information for canoeing and paddleboarding.In print for 50 years, the Collins/Nicholson guides to the waterways have always been a vital part of journeys along Britain's canals and rivers. These bestselling guides are designed for anyone and everyone with an interest in Britain's inland waterways from experienced boaters to those planning their first boat trip, as well as walkers, cyclists and visitors.Trade Review"Taste in guide books can be a very personal thing, but few serious boaters will venture out without a Nicholson's Guide. There is a wealth of information that even the most experienced cannot hope to keep abreast of, and the guides are welcome valuable for cyclists and walkers too." The Inland Waterways Association. "If you're considering a staycation this year, this hand sized, ring-bound guide will help you make the most of your time in Wales" Welsh Country

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Book SynopsisRedefine Coaching & Athlete Development in Sports is the first book to combine academic research, professional experience, and applied practice to redefine the way in which sports coaching is delivered and how athletes are developed. Written by Lee Waddington, a leader in the field of football coaching-learning content creation and delivery-and currently a practicing coach, this book clearly and concisely introduces the academic evidence for how the Framework to Freedom system can be applied to practice, both on and off the field. The Framework to Freedom system focuses on the child as a whole rather than playing abilities only. It examines four key areas: coaching, care, connectivity, and consumption. Using sport as the cornerstone, the system develops each individual child through a unique coaching program that uses a game-based approach underpinned by the science of learning. Outlined in the chapters are current issues within sports coaching-such as blocked practice, individual rather than team development, and the 10,000-hour myth-as well as creative solutions for these issues. These solutions are supported by academic research from several disciplines such as neuroscience, sports science, and psychology. Through its clear structure, the book allows coaches and parents the opportunity to gain a genuine understanding of the science of learning that underpins the Framework to Freedom system and the unique way in which they can deliver practice to support each individual athlete. The book is an essential resource for any sports coach, parent, or student wishing to develop a new way of using evidence-based theory and methodology to create practices that develop strong athletes and outstanding individuals.

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Book SynopsisWritten for competitive badminton players of all levels, authors Andy Wood and Alistair Higham take an in-depth look at what happens in the cauldron of competition

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Book SynopsisThe definitive two-way guide to the Cotswold Way: both southbound and northbound routes are described in full. Real Maps: Full Ordnance Survey mapping inside (1:25,000). All accommodation is numbered and marked on the maps 18 different itineraries: schedules of 4, 5, 6, 7, 8, 9, 10, 11 and 12 days for hikers and runners. Includes both southbound and northbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you. Also includes: * Detailed information on equipment and travelling light * Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more * Full accommodation listings: the best inns, B&Bs and hotels * Detailed section on camping * What to see in the City of Bath * Essential info for both self-guided and guided trekkers * Information on history, plants and wildlife * Numbered waypoints linking the Real Maps to our clear descriptions The Cotswold Way travels 102 miles through the sublime scenery of the Cotswolds, a region which is the epitome of historic England. Along the way, you will travel the crest of the Cotswold Escarpment through exquisite rolling countryside and historic chocolate-box villages, built from lovely honey-coloured stone, which have remained unchanged for centuries. The trekker negotiates this wonderful terrain on a meticulously waymarked series of paths and tracks, far removed from the region's large urban centres. Occasionally, you will pass through a small village or hamlet (with little more than a local pub and a few places to stay) but otherwise, the experience is one of tranquillity. This is England at its best and it will be an adventure that you will never forget.

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Book SynopsisShortlisted for the 2023 William Hill Sports Book of the Year AwardA Times and Telegraph Book of the Year''A hard-hitting, important, scientifically rigorous polemic ... thrillingly fearless' - The TimesOn the face of it, women's sport is on the rise, garnering more attention and grassroots involvement than ever before. However, the truth is that in many respects progress is stalling, or even falling back.Sharron Davies is no stranger to battling the routine sexism the sporting world. She missed out on Olympic Gold because of doping among East German athletes in the 1980s, and has never received justice. Now, biological males are being allowed to compete directly against women under the guise of trans self-ID', a development that could destroy the integrity of female sport. This callous indifference towards women in sport, argue Sharron and journalist Craig Lord, is merely the l

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Book SynopsisCricket’s Fifty Most Important Moments charts the sport’s long, colourful and sometimes controversial history, delving into its most significant moments on and off the cricket field.Tracing the sport’s development from its early days in the 18th century through to the modern era, the book journeys through more than 275 years of intriguing events. It explores how players, teams and other remarkable individuals have shaped the game. It also assesses the famous matches, tactical changes, new laws and other innovations that have punctuated cricket from its infancy to the present day.From the early teams based in sleepy English villages through to international cricket and the modern franchise game played for a global television audience; from the start of first-class cricket and the birth of the Ashes and Test cricket to World Cups and the phenomenon of T20 cricket, this book showcases the key moments, matches and controversies that have come to define the sport.Trade Review"Tim's fifty encompasses the very earliest days of the game from the 1700s and works its way through to the present day... [all are] vastly different and interesting chapters which show the vast length and breadth of the game of cricket... Nicely written and well researched." -- Andrew Roberts * Cricket Statistics *"The book is well worth reading and will provide much to think and talk about. The quality of the paper and the generous spacing all enhance the fascinating material. The book is handsomely produced and economically priced." -- Rajesh Kumar * rajeshkumarcricketstatistician.com *

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Book SynopsisThe bestselling guides to Britain's canals and rivers for over 50 years.This established, popular and practical guide covers the canals and waterways in the north west of England around Merseyside and Manchester. Contains essential information for walking, cycling, canoeing and paddleboarding.Covered in this guide are: Aire & Calder Navigation, Bridgewater Canal, Calder & Hebble Navigation, Huddersfield Narrow Canal, Huddersfield Broad Canal, Lancaster Canal, Leeds & Liverpool Canal, Macclesfield Canal, Manchester Bolton & Bury Canal, Peak Forest and Ashton Canals, Rochdale Canal, Sankey Canal and Trent & Mersey Canal.The detailed Ordnance Survey maps clearly show the location of essential features such as locks, towpaths and boating facilities, as well as pubs, shops and restaurants in the area. There are comprehensive navigational notes and descriptive text on the history of each canal, and on local services and places of interest, for which postcodes are included ideal for use withTrade Review"Taste in guide books can be a very personal thing, but few serious boaters will venture out without a Nicholson's Guide. There is a wealth of information that even the most experienced cannot hope to keep abreast of, and the guides are welcome valuable for cyclists and walkers too." The Inland Waterways Association.

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Book SynopsisTrade ReviewShingo Fukushima, respected Kickboxing Historian from Japan, reflects on the book as: "... by far the best instructional book on the subject. The book would be a tremendous help for both the complete novice and seasoned pros alike. It just covers everything from the history to the fundamental techniques, training drills and how to design your own training schedule. What the book sets apart it from the classics from the yesteryear is the use of the high-definition photographs." -- Shingo FukushimaCurtis Bush, 5x World Champion and internationally renowned all-time great of the sport, simply calls our publication: "The best book on Full Contact Kickboxing!" -- Curtis BushA book like this will help any Instructor or student to change, modify or improve (or add new) training methods, as it doesn’t just cover the fighting aspect, but also the training. The book is laid out nicely, covers a great deal and whether you practice Kickboxing or not, it will enhance your Taekwon-do, as well as offer Taekwon-do (and of course Kickboxing) Instructors, new idea’s and routines for their Dojang or gym. -- Stuart Anslow, Totally Taekwondo Magazine * Totally Taekwondo Magazine *We are blown away! This book truly is a complete guide and covers all areas of our sport! The training routines and the insights into the mental & physical aspects are detailed & brilliant! We highly recommend adding this spectacular gem to your bookshelf! -- Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member * Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member *Full Contact Kickboxing is truly a one of a kind book. It breaks down the sport on a physical level, so that one can learn & improve technique, as well as on an emotional & spiritual level. You can learn the rich history of the sport that paved the way for the combat sports world. James the Dragon is a legend of the sport and his love & passion spills out on every page..." -- Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion * Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion *

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Book SynopsisHow much do you really know about the club you love? You can find out by exploring the 1,000 questions set out in 100 categories that make up this Everton quiz book. It s not often that books on football make reference to Bob Dylan, the London Underground, Pink Floyd, The Godfather, the Beatles, Shakespeare, Rising Damp and The Who, but this one does! Call Yourself a Toffees Fan? is a quirky, challenging affair for real Everton fans who can test themselves or take on each other, with the emphasis on enjoyment and discovery. Try these for size: in the 1966 FA Cup Final between Everton and Sheffield Wednesday, which surname appeared on both sides? What was unique about the 1962/63 season at Goodison Park? Who is the only Everton manager to score the winning goal in a European Cup Final? You will struggle to find anything as comprehensive as this eclectic collection. It s a must for Everton fans of all ages and you might not see anything quite like it again.

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Book SynopsisWith more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.Table of ContentsPart I. Training ConsiderationsChapter 1. Effects of Long-Term Training on Young AthletesChapter 2. Injuries and Injury PreventionChapter 3. Guidelines for Long-Term TrainingChapter 4. Stages of Long-Term Athletic DevelopmentPart II. Nutrition and Energy System TrainingChapter 5. Nutrition ConsiderationsChapter 6. Energy System Training for SportChapter 7. Model Training for Team SportsPart III. Training MethodsChapter 8. Science-Based Strength Training MethodologyChapter 9. Training Methods to Develop Strength and PowerChapter 10. Training Methods to Develop SpeedChapter 11. Training Methods to Develop Agility and FlexibilityChapter 12. Training Methods to Develop Specific EndurancePart IV. Selected Exercises for Strength, Power, Agility, Speed, and FlexibilityExercise Finder

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Book SynopsisOne woman, one bike and one richly entertaining, perception-altering journey of discovery. In 2015, as the Syrian War raged and the refugee crisis reached its peak, Rebecca Lowe set off on her bicycle across the Middle East. Driven by a desire to learn more about this troubled region and its relationship with the West, Lowe's 11,000-kilometre journey took her through Europe to Turkey, Lebanon, Jordan, Egypt, Sudan, the Gulf and finally to Iran. It was an odyssey through landscapes and history that captured her heart, but also a deeply challenging cycle across mountains, deserts and repressive police states that nearly defeated her. Plagued by punctures and battling temperatures ranging from -6 to 48C, Lowe was rescued frequently by farmers and refugees, villagers and urbanites alike, and relied almost entirely on the kindness and hospitality of locals to complete this living portrait of the modern Middle East. This is her evocative, deeply researched and often very funny account of her travels - and the people, politics and culture she encountered. 'Terrifically compelling ... bursting with humour, adventure and insight into the rich landscapes and history of the Middle East. Lowe recounts the beauty, kindnesses and complexities of the lands she travels through with an illuminating insight. A wonderful new travel writer.' Sir Ranulph Fiennes

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