Sport

Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan BrownleeA Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.In this revealing, often very funny book they take us inside their world. It's both a riveting story of the races, the success and the brotherly rivalry, as well as a guide to triathlon with sections on how to swim, bike and run and packed with advice on nutrition, injury, and mental approach.This book will appeal to readers of cycling and running books like Mark Cavendish's Boy Racer and Running with the Kenyans, as well as fans of Chrissie Wellington's A Life Without Limits and Andy Beckett's Can't Swim, Can't Bike, Can't Run.'Sport has two new heroes: a couple of nice lads from Yorkshire' The TimesAlistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.

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The Revolt of the Black Athlete hit sport and society like an Ali combination. This Fiftieth Anniversary edition of Harry Edwards's classic of activist scholarship arrives even as a new generation engages with the issues he explored. Edwards's new introduction and afterword revisit the revolts by athletes like Muhammad Ali, Kareem Abdul-Jabbar, Tommie Smith, and John Carlos. At the same time, he engages with the struggles of a present still rife with racism, double-standards, and economic injustice. Again relating the rebellion of black athletes to a larger spirit of revolt among black citizens, Edwards moves his story forward to our era of protests, boycotts, and the dramatic politicization of athletes by Black Lives Matter. Incisive yet ultimately hopeful, The Revolt of the Black Athlete is the still-essential study of the conflicts at the interface of sport, race, and society.

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Mesut Ozil is a midfield magician, casting an elegant spell over opponents and conjuring passes through gaps lesser mortals can't even see. After an eventful sojourn among the Galacticos of Real Madrid he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany.But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team. Later came questions over a different type of commitment, the kind levelled against those, like Mesut Ozil, who excel in football's finer arts rather than relying simply on running and ruggedness. He has proved concerns on both these issues lack substance.In Gunning for Greatness, Mesut Ozil reveals the inside stories of his relationships with Jose Mourinho and Arsene Wenger, his quest to help the under-fire Frenchman restore Arsenal's pre-eminence - and how he silenced the sceptics by conquering the world.

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The North Western Fells are bounded by the River Derwent and the River Cocker – an area lauded by Wainwright as first-class fell-walking territory. The ridge walking here is some of the finest in the Lake District, offering views of unsurpassed beauty. There is something for all walkers: steep, high mountains such as Grasmoor, rugged individualists such as Castle Crag, and destinations such as Catbells, which Wainwright calls 'a family fell where grandmothers and infants can climb the heights together, a place beloved'. This is the original Pictorial Guide to the North Western Fells of Lakeland, freshly reproduced from Wainwright's original pages. These popular Pictorial Guides have been treasured by generations of walkers and are as enchanting and inspiring now as when they were written, half a century ago.

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Have serious fun as you master every essential kayaking skill. Are you a visual learner? Short on time? Do you like a little entertainment with your instruction? Then "Sea Kayaking Illustrated" is for you. It combines concise, easy-to-understand instruction with lively, information-packed, often hilarious illustrations to show you how to improve your kayaking skills. Developed by a certified instructor, this complete program in sea kayaking takes you on a visual tour of everything this accessible sport has to offer: paddling in wind and waves - in other words, sea kayaking! gear - every kayaker's favorite topic; rescue techniques - if you haven't flipped yet, just wait; carrying kayaks - learn the intricacies of ropes, straps, and racks; surf's up - tips for wave dodgers and seasoned shredders; river touring - no salt water needed! Kayak camping - how to leave no trace in style; coping with critters - from sea lions to sharks, and much more - yes, there really is much more.'While chock-full of dead-on sea kayaking instruction, it's the fun and easy-to-digest format that sets this book apart. Reading it is a pleasure' - Frederick Reimers, "Paddler". 'Just the thing if you want a solid and comprehensive look at sea kayaking in all its forms' - John Lull, author, "Sea Kayaking Safety and Rescues", instructor-trainer, ACA.

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From wilderness treks to weekends following local coastal paths, adventure cycling combines cycle touring, mountain biking and camping to open up new and exciting possibilities for the two-wheeled explorer. Thanks to advances in bike technology and the ease of international travel, cycling adventures on any scale are more accessible than ever before. Cycling writer and photographer Joshua Cunningham spent eleven months cycling from London to Hong Kong, a journey that spanned twenty-six countries and 22,000 kilometres (13,670 miles). During his journey, he captured thousands of photographs of the landscapes, many barely touched by humans, and acquired a wealth of invaluable experience, from arranging travel and selecting the best bike to what to pack for each climate and terrain, and how to choose and navigate your route. Equal parts travelogue and practical guide, this exhilarating account divides the stages of his tour into five chapters, each focusing on a geographical environment: forest, desert, mountain, tropical and urban. Each chapter presents a text section on uncoated paper, featuring specially commissioned illustrations by Chris McNally, followed by a photographic album printed on art stock.

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In the 1920s, an upstart West Coast college began to challenge the Eastern universities in the ancient sport of crew racing. Sportswriters scoffed at the “crude western boats” and their crews. But for the next forty years, the University of Washington dominated rowing around the world. The secret of the Huskies’ success was George Pocock, a soft-spoken English immigrant raised on the banks of the Thames. Pocock combined perfectionism with innovation to make the lightest, best-balanced, fastest shells the world had ever seen. After studying the magnificent canoes built by Northwest Indians, he broke with tradition and began to make shells of native cedar. Pocock, who had been a champion sculler in his youth, never credited his boats for the accomplishments of a crew. He wanted every rower to share his vision of discipline and teamwork. As rowers from the University of Washington went on to become coaches at major universities across the country, Pocock’s philosophy—and his shells—became nationally famous in the world of crew. Drawing on documents provided by Pocock’s family, photographs from the University of Washington Crew Archives, and interviews with rowers who revered the man, Newell evokes the times as well as the life of this unique figure in American sport.

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For tens of millions of people around the world, a single name evokes the world of speed - Enzo Ferrari. Today's Formula One would be unthinkable without the presence of the Ferrari cars on the grid. Win or lose, Ferrari attract more fans than all the other teams combined. And the cars unique appeal - their mystique, their myth - has its origins in the story of one man with a dictator's will and the cunning of a Machiavelli. Going back to the origins of "The Old Man", tracing his remarkable rise to prominence, and using sources which have hitherto remained silent, Richard Williams tells the story of a man who was one of the key figures of sport in the twentieth century, and whose influence over his sport is undiminished today, more than a decade after his death.

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”--Peter Vidmar, Olympic Gold MedalistMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

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Praise for this boating classic:“The most up-to-date and readable book we've seen on the subject.”—Sailing World“Deserves a place on any diesel-powered boat.”—Motor Boat & Yachting“Clear, logical, and even interesting to read.”—Cruising WorldKeep your diesel engine going with help from a master mechanicMarine Diesel Engines has been the bible for do-it-yourself boatowners for more than 15 years. Now updated with information on fuel injection systems, electronic engine controls, and other new diesel technologies, Nigel Calder's bestseller has everything you need to keep your diesel engine running cleanly and efficiently. Marine Diesel Engines explains how to: Diagnose and repair engine problems Perform routine and annual maintenance Extend the life and improve the efficiency of your engine

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'A clearly illustrated, superb step-by-step guide' - "Cruising World". More than a how-to guide to designing, making, repairing, and improving sails, "The Sailmaker's Apprentice" combines 700 detailed drawings with a witty, wise, and philosophically probing commentary that is as much about living a life of self-reliance and harmony as it is about making sails. Here you will find a visual feast for the sailor as well as an indispensable guide for the mariner. 'The basics of traditional sailmaking ...are artfully, lavishly, even passionately elaborated and enriched...The author has created not just a new standard reference ...but a virtual epic poem...The best and most comprehensive book on sailmaking and sail repair to be published in a long time' - "WoodenBoat". 'Reveals true mastery' - "Northern Mariner". 'The accepted standard volume on sailmaking' - Ensign.

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UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

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Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool - but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: ; All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more; Two new power-based training plans for masters cyclists and triathletes; New training plans to raise Functional Threshold Power; Over

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From the controversy that surrounded Aberdeen FC's first cup semi-final, through the triumphant European golden era of the 80s to their long-awaited return to glory with their League Cup win in 2014, here are 50 of the club's most glorious, epochal and thrilling games of all. Aberdeen's isolation as a northerly football outpost has helped to forge their own remarkable story, as reflected in the games covered in this book. The Dons have a rich 115-year history that has been defined by their achievements on foreign shores rather than by battling local rivals. An irresistible cast list of club legends - manager Alex Ferguson, Gordon Strachan and Joe Harper, Willie Miller, Jim Leighton and Duncan Shearer - comes to life in these thrilling tales of goalscoring feats, Hampden glory and triumphs on foreign fields. As the club enters a new era, with relocation from their spiritual home of Pittodrie edging ever closer, Aberdeen Greatest Games reflects on unforgettable moments in the club's history that are guaranteed to make any fan's heart swell with pride.

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As the woman who trained the great Best Mate to win three consecutive Cheltenham Gold Cups, no one could be better qualified than Henrietta Knight to discover what makes today's top jumps trainers succeed. From eccentric, outspoken Yorkshireman Mick Easterby, to elegant, aristocratic Venetia Williams, from Irish wizard, Willie Mullins, to perfectionist champion trainer, Paul Nicholls and young pretender, Dan Skelton, here is a dazzling cast of extraordinary characters, all with their quirks and foibles, but with one single-minded ambition – finding first-class horses and training them to win big races. Henrietta shares their dramatic journeys, methods and secrets of working in a tough, competitive industry. For the trainers, every win reignites the thrill of the sport and a craving for success that never dies. Their stories are fascinating, each one illustrated with unique photographs from private albums.

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The White Cliff is a collection of writings about the best sea cliff in the world: Gogarth. This book has a historical narrative into which are embedded essays by various protagonists. The book is not just about the place, though. The climbers who have been drawn to touch the stone of Gogarth have often been the best of their generation and have pioneered amazing routes elsewhere. The book is also about their personal stories of life and death. It details the history of the exploration of the cliff in the context of the time period, climbing standards and the development of equipment and techniques. In the process, it touches on a myriad of related issues. The chapters are structured by area. Most of the essays and images are previously unpublished but some have appeared before in books, magazines, or journals. Grant Farquhar has been climbing for over 35 years. Currently resident (and climbing) in Bermuda, he was highly active on Gogarth in the 90s and despite living faraway has retained his affection for the place. The book includes contributions from over 100 Gogarth pioneers including Martin Boysen, Joe Brown, Pete Crew, Henry Barber, Arnis Strapcans, Dave Durkan, Geoff Birtles, John Cleare, Leo Dickinson, Ed Drummond, Richard McHardy, Doug Scott, Smiler Cuthbertson, Mick Fowler, Pat Littlejohn, Ron Fawcett, Geoff Milburn, Jim Moran, John Redhead, Dave Towse, Glenda Huxter, Johnny Dawes, Paul Pritchard, Stevie Haston, Andy Pollitt, Steve Andrews, Twid Turner, Adam Wainwright, George Smith, Glenn Robbins, Tim Emmett, Neil Dickson, Jules Lines, Nick Bullock, Alex Mason, Emma Twyford, James McHaffie and Tom Livingstone.

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Packed with drills and tips for practice and game days The fun and easy way(r) to kick-start your soccer coaching skills Volunteering as a youth soccer coach can be a great experience, both for you and your squad. But what if you've never coached before? Don't worry! This friendly guide explains soccer rules, shows you how to approach coaching, and gives you practical pointers on improving your team's soccer skills and encouraging good sportsmanship. Discover how to Understand soccer rules Develop a coaching philosophy Teach soccer fundamentals Run great practices Lead your team during a game Communicate effectively with parents

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If you want to focus children's attention, you first have to capture their interest. Attention Games is filled with interesting and child-tested activities that can help children of all ages become better at focusing and paying attention. By sharing the upbeat, joyful activities in Attention Games, you can enhance your child's intelligence, boost his confidence, increase his ability to concentrate on one thing for long periods, and show that you care. Developed by Barbara Sher—parent, teacher, play therapy specialist and pediatric occupational therapist—these activities are specially designed to encourage kids to expand their powers of attention in ways that will help them throughout their lives.

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Since Tenkara was introduced to the United States in 2009, it has become a rapidly growing trend, and many anglers have adapted the traditional Japanese techniques for waters in the United States. This comprehensive book covers the current state of Tenkara—the best flies, a rundown of equipment (it is no longer simple), essential techniques, and advice from anglers around the country.

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Day Walks on the High Weald features 20 circular routes between 6.5 and 13.9 miles (10.5km and 22.4km) in length, spread across this Area of Outstanding Natural Beauty in the south-east of England. Local author Deirdre Huston has compiled her favourite walks in the region, which showcase the High Weald’s rich history and varied landscape.Walk down old coach roads. Clamber through deserted woodland and along riverbanks. March past castles and skirt battlefields. Linger in meadows and leap across Wealden streams. See the countryside that inspired A.A. Milne and Rudyard Kipling. Visit Hastings Country Park, stroll around Bewl Water and through tranquil St Leonard’s Forest. Marvel at the Ouse Valley Viaduct and Bodiam castle, and consider the epic history of Battle and its surrounding landscape.Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

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'The latest book from the inestimable and seemingly irrepressible Simon Warren.'thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d'Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy's greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

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A comprehensive guide to the identification, assessment, and treatment of child sexual abuse The field of child sexual abuse has experienced an explosion of research, literature, and enhanced treatment methods over the last thirty years. Representing the latest refinements of thought in this field, Handbook of Child Sexual Abuse: Identification, Assessment, and Treatment combines the most current research with a wealth of clinical experience. The contributing authors, many of whom are pioneers in their respective specialties, include researchers and clinicians, forensic interviewers and law enforcement professionals, caseworkers and victim advocates, all of whom do the work of helping children who have been sexually victimized. Offering a snapshot of the state of the field as it stands today, Handbook of Child Sexual Abuse explores a variety of issues related to child sexual abuse, from identification, assessment, and treatment methods to models for implementation and prevention, including: The impact of sexual abuse on the developing brain The potential implications of early sexual victimization Navigating the complexities of multidisciplinary teams Forensic interviewing and clinical assessment Treatment options for children who have traumagenic symptoms as a response to their sexual victimization Treating children with sexual behavior problems and adolescents who engage in illegal sexual behavior Secondary trauma and vicarious traumatization Cultural considerations and prevention efforts Edited by a leader in the field of child therapy, this important reference equips helping professionals on the front lines in the battle against child sexual abuse—not merely with state-of-the-art knowledge—but also with a renewed vision for the importance of their role in the shaping of our culture and the healing of victimized children.

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An excellent recap, with wonderful access and forensic detail on the Premier League's rise to global alpha status... All told with an arch sense of humour The GuardianHow did English football - once known for its stale pies, bad book-keeping and hooligans - become a commercial powerhouse and the world's premium popular entertainment?This was a business empire built in only twenty-five years on ambition, experimentation and gambler's luck. Lead by a motley cast of executives, Russian oligarchs, Arab Sheikhs, Asian Titans, American Tycoons, battle-hardened managers, ruthless agents and the Murdoch media - the Premier League has been carved up, rebranded and exported to phenomenal 185 countries. The United Nations only recognizes 193.But the extraordinary profit of bringing England's ageing industrial towns to a compulsive global attention has come at a cost. Today, as players are sold for hundreds of millions and clubs are valued in the billions, local fans are being priced out - and the clubs' local identities are fading. The Premier League has become the classic business fable for our globalised world.Drawing on dozens of exclusive and revelatory interviews from the Boardrooms - including Liverpool's John W. Henry, Tottenham's Daniel Levy, Martin Edwards and David Gill at Manchester United, Arsene Wenger and Stan Kroenke at Arsenal, Manchester City's sporting director Txiki Begiristain, and executives at Chelsea, West Ham, Leicester City and Aston Villa - this is the definitive bustand boom account of how the Premier League product took over the world.

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Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship. * Understand football rules * Develop a coaching philosophy * Teach football fundamentals * Run great training sessions * Lead your team during a game * Communicate effectively with parents

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A guidebook to 30 low-level and easy day walks in the northern part of Eryri (Snowdonia) National Park in Wales. All circular except for Walk 25, which makes use of the railway link between Porthmadog and Blaeneau Ffestiniog, the routes vary in length and terrain ensuring that there is something for walkers of all levels of fitness and experience. The walks range from 4–22km (2–14 miles) in length and can be enjoyed in 2–7 hours, although most are at the shorter end of the scale. They are arranged geographically into 4 areas: the north coast and the lower Conwy valley, Betws y Coed and Gwydyr forest, Snowdon and the Ogwen valley, and the Vale of Ffestiniog and the west. 1:25,000 or 1:50,000 OS maps for each walk Details given of terrain, refreshments and access for each walk Information given on local history, geology and wildlife GPX files available to download Part of a 2-volume set, an accompanying Cicerone guidebook Snowdonia: Low-level and Easy Walks – South is also available

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When France both hosted and won the World Cup in 1998, the face of its star player, Zinedine Zidane, the son of Algerian immigrants, was projected onto the Arc de Triomphe. During the 2006 World Cup finals, Zidane stunned the country by ending his spectacular career with an assault on an Italian player. In "Soccer Empire", Laurent Dubois illuminates the connections between empire and sport by tracing the story of World Cup soccer, from the Cup's French origins in the 1930s to Africa and the Caribbean and back again. As he vividly recounts the lives of two of soccer's most electrifying players, Zidane and his outspoken teammate, Lilian Thuram, Dubois deepens our understanding of the legacies of empire that persist in Europe and brilliantly captures the power of soccer to change the nation and the world.

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Between Edinurgh and Glasgow is an area resonant in romance, history and invention. The moors above Stirling and the carseland surrounding its magnificent castle set the scene for a number of landmark battles, while Falkirk played a leading role in Scotland's Industrial Revolution and is today the home of some of the country's most innovative and popular attractions. These 25 walks explore the picturesque places round Stirling and Falkirk, from the windswept drama of bare hills to the tranquill setting of canals, lochs, reservoirs and riversides.

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Manchester, 2018: Pep Guardiola and José Mourinho lead their teams out to face each other in the 175th Manchester derby. They are first and second in the Premier League, but today only one man can come out on top. It is merely the latest instalment in a rivalry that has contested titles, traded insults and crossed a continent, but which can be traced back to a friendship that began almost 25 years ago.Barcelona, late-nineties: Johan Cruyff's Dream Team is disintegrating and the revolutionary manager has departed, but what will come next will transform the future of football. Cruyff's style has changed the game, and given birth to a generation of thinkers: men like Ronald Koeman, Luis Enrique, Laurent Blanc, Frank de Boer, Louis van Gaal, and Cruyff's club captain Pep Guardiola and a young translator, José Mourinho.The Barcelona Legacy is a book in part about tactics, about how the theories that underpin the modern game were forged by Cruyff and his successors, but also about the people and personalities who gathered at the Camp Nou for what was effectively the greatest coaching seminar in history, about their friendships and rivalries and, in one case, an apocalyptic falling out that continues to shape the game today.

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A guidebook to 30 day walks in the New Forest National Park. Exploring the beautiful scenery of Hampshire and Wiltshire, the walks are suitable for beginner and experienced walkers alike. The walks range in length from 5–17km (3–10 miles) and can be enjoyed in 2–4 hours. Routes can be shortened, lengthened or combined allowing you to adapt the walks to suit you. 1:25,000 OS maps included for each walk Refreshment and transport options are given Information included on wildlife and local history Easy access from Southampton, Bournemouth and Salisbury

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Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer category at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest long-distance races, Runner's World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains.This edition includes a new chapter covering the 2012 Olympics.

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In his latest fresh and original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world.

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Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

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This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing and sculling has been further revised and updated since the third edition. British rowing has undergone many changes in recent years and has enjoyed some spectacular international successes, particularly in the London 2012 Olympics. Levels of skill and professionalism are increasing all the time and new developments in training and equipment all go towards further increases in performance. This new edition takes into account these changes and incorporates recent research findings and experience that underpin improved training methods and nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency, strength and endurance on the water. He surveys the basic equipment, the rigging and design of boats and their oars and sculls, the principles and practice of training - including the special requirements of women and juniors and the signficance of environmental factors, nutrition and psychology. The body of the book deals with different techniques required for rowing and sculling, illustrated by new sequences of photographs, and offers advice on steering and coxing and the special challenges of both head-of-the-river and regatta racing. With the aid of over 120 of his own colour photographs, diagrams and tables, Bill Sayer aims to provide every enthusiast, whether beginner or experienced competitor, with the information they need for greater success in the sport.

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Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat. Areas covered include: Tying knots and mastering other rope work Adapting to different wind and tide configurations Casting off from a dock Springs, bridles and slipped lines Coming alongside a berth Rafting up with other boats Anchoring Picking up a mooring buoy With step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

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Harry Kane: The Ultimate Fan Book takes you into the England superstar's world like no other book. Feared and respected as a goalscorer across England and Europe, Harry has been a prolific marksman where ever he has played. Born in London on 28 July 1993, he made his debut, for Tottenham on 25 August 2011, aged 18. He captained England to their first FIFA World Cup semi-final for 28 years in Russia and went onto winning the FIFA World CUp 2018 Golden Boot as top scorer with six goals. Written in a lively style and filled with fun features, fantastic photographs and enlightening quotes, Harry Kane: The Ultimate Fan Book celebrates his greatest moments and most famous goals, including the goals which have made him one of the world's most watchable superstars.

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Following Leeds United is anything but easy. The ups and downs as the club has marched on together range from huge highs to near extinction. As the Whites celebrate 100 years since they came into existence in 1919, James Buttler chronicles a dramatic history through the eyes of the 36 managers that have taken their turn in the dugout. From Don Revie and Howard Wilkinson, who both took Leeds United to the pinnacle of the English game, to Brian Clough, Dave Hockaday and Darko Milanic, whose tenure came and went in a matter of days. The 36 managers of Leeds United have stepped up, excited, enjoyed and endured. Whether successful or not, they took on the challenge. Relaying their experiences through extensive research and exclusive interviews with Kevin Blackwell. Simon Grayson, Howard Wilkinson, George Graham and Eddie Gray, the tale of a great club is told. 100 years where dreams, careers and legends were forged. Where trophies and titles were won. Huge European evenings and stylish football, which made Leeds United the best team in the game. And relegations, financial calamities and strife, which tested them all. 100 years of Leeds United has often frustrated, sometimes delivered dreams, but has never been dull.

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_________'WE ARE LIVERPOOL - THIS MEANS MORE.' JÜRGEN KLOPPAllez Allez Allez is the inside account of Liverpool FC during the Klopp era, including the 2018/19 campaign which saw the club compete in the most gripping Premier League title race in history and become Champions of Europe for the sixth time.Featuring access to management, players and staff, Allez Allez Allez explains how Liverpool have emerged from what Jürgen Klopp described as the “depression” of 2015 to achieve feats that have eluded an entire generation of supporters.Through original research and exclusive interviews, Simon Hughes takes readers into Melwood, the club’s training ground, and behind the dressing room door. He takes them to Chapel Street, where the club’s business is determined, and to America, where it is owned. He takes them into Anfield, where many of the most important moments are defined, and he takes them on to the pitches of the Premier League and the Champions League, as we revisit how Liverpool stormed their way to the top of the Premier League this season.

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The historic county of Glamorgan has a proud and successful boxing heritage, as can be seen by the 50-plus boxers featured in this, the sixth volume of Gareth Jones' renowned Boxers of Wales series. Having already profiled the boxers of Cardiff, Merthyr and Pontypridd, as well as the Cynon and Rhondda valleys, in previous volumes, Gareth Jones now completes his impressive journey around the old county by focusing his attention on: Glamorgan's coastal towns, which have produced dozens of top fighters, not least the Selby brothers from Barry and one of the first Welshmen to wear a Lonsdale Belt, Port Talbot's Bill Beynon. The old mining valleys, from the Neath to the Ogmore, which have nurtured many ring warriors over the years, including the fistic hotbeds of Maesteg and nearby Caerau: home to a string of champions and contenders. Packed with more than 100 photos and illustrations, as well as decades of unrivalled boxing knowledge, The Boxers of South, West & Mid Glamorgan is essential reading for all followers of the noble art.

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Over three seasons, Manchester City manager Pep Guardiola has built a team that dominates games like no other, scores goals and collects points and trophies at record-breaking pace. Lu Martin and Pol Ballus have been embedded with the club, reporting this inside account of how a phenomenal team was constructed

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The ideal reference for anyone following RYA navigation courses, from Day Skipper to Yachtmaster Offshore. It explains everything the reader needs to know to navigate a yacht or motorboat from one port to another safely and accurately. Updated to cover developments in the exam syllabuses.

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