Description

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

Product form

£16.99

Includes FREE delivery
Usually despatched within 3 days
Spiral bound by Editors of Runner's World Maga

1 in stock

Short Description:

This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all... Read more

    Publisher: Rodale Incorporated
    Publication Date: 08/05/2012
    ISBN13: 9781609618544, 978-1609618544
    ISBN10: 1609618548

    Number of Pages: 192

    Non Fiction , Sport

    Description

    This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account