Sport

Lewis 'Mad Dog' Moody has been a familiar face in English rugby for fifteen successful and, at times, painful years. The former Leicester and now Bath flanker has seen and done it all in a sport that has changed beyond recognition from his first forays into the sport to the huge spectacle that rugby, and especially test match rugby, has become. Known for his near-suicidal fashion of playing the game, Moody has achieved as much as anyone in the history of the sport, from league, cup and European honours with an iconic Leicester Tigers team alongside the likes of Martin Johnson and Neil Back, to a 2003 World Cup winners medal and an MBE when still a young man. A great deal of heartbreak would follow - pain, illness, self-doubt and dark days in the four years before the next World Cup campaign that saw Moody and England fall in the 2007 final but he re-emerged to finally captain his country to a third World Cup campaign in 2011. Mad Dog - An Englishman is the story, warts and all, of one of the most-loved and respected British sporting figures; a story that allows the reader into the inner sanctum of a top rugby star's life, from the early days of student and rugby dressing room mayhem, to the latter years of dedication to the cause, and utter professionalism against all odds. You may think some of Lewis Moody's adventures are well-known. You would be wrong. In this searingly honest autobiography the original 'Mad Dog' lays himself bare and, along the way, takes you on an incredible journey that will make you laugh, cry and understand what it takes to construct a career as successful as Lewis Moody's.

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There are similarities in movements on ice, rock, and mixed terrain. The way a climber moves his or her body and the thought processes in movement on ice are remarkably similar to the way in which a climber approaches rock in the summer. As part of the larger Climbing progression series, Climbing: From Rock to Ice gets climbers comfortable with transferring their skills to the ice.

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Fully updated and revised, this guide is the perfect introduction to hiking the great state of Alaska, with millions of acres of wilderness waiting to be explored. It features one hundred hikes in Alaska's national parks, wildlife refuges, national forests, wilderness areas, and state parks. Also included are hikes for all ages and abilities as well as maps for each hike and full-color color photos.

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Just east of the greater Phoenix area, the Superstition Mountains are a wild, rugged range of volcanic peaks, mesas, and canyons. A network of trails covers this wilderness, reaching into Sonoran desert canyons, pine forested valleys, mysterious volcanic rock formations, and jagged peaks. North of the Superstitions and still only a two hour drive from Phoenix, the Mazatzal Mountains are one of Arizona's largest and most remote wilderness areas. You can hike for days here without seeing another hiker. Completely revised and updated, Hiking Arizona's Superstition and Mazatzal Country, 2nd, is your ticket to exploring and enjoying this remarkable country, from the Verde River to the pine-forested peaks along the Mazatzal Crest, the jagged summits of Four Peaks, and the labyrinthine canyons of the Superstitions. This guidebook contains descriptions of enjoyable hikes from a few hours to a week in length, for everyone from family groups to ardent peak baggers. Many of the hikes are loops and have opportunities for side trips and exploration.Look inside to find: • Hikes suited to every ability • Mile-by-mile directional cues • GPS coordinates for all trailheads as well as critical points along the hikes • Easy-to-read, up-to-date maps and elevation profiles • Safety, technique, and equipment tips

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Los Angeles is home to some of the best paved roads, dirt roads, mountain bike trails, and bike paths. Best Bike Rides Los Angeles describes over forty of the most diverse recreational and scenic rides in the Los Angeles area. With most rides between 3 and 50 miles, ranging in altitude from just above sea level to over 5,600 feet in the San Gabriel Mountains, it's easy to find a ride that suits your tastes.

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With Sailing: The Basics, acclaimed teacher and racer Dave Franzel moves you quickly from book to boat. It is his firm conviction that the best and most effective way to learn to sail is to be out on the water. Accordingly, he treats the theory of sailing in a straightforward, no-nonsense fashion—just the way he’s done so successfully for decades at his Boston Sailing Center, and more recently, his St. Thomas Sailing Center. The essential information in this book is comprehensive, effectively reinforced, and clarified with more than 100 excellent line drawings. New to this edition is a discussion of advances in electronic navigation and weather apps. Also new is a section on the use of asymmetrical spinnakers. Sailing: The Basics is exactly what it says it is. After studying this book, you’ll understand the fundamental concepts well enough to be confident of your abilities when you board your boat for the first time. You’ll learn how to sail on and off moorings and docks, how to trim the sails, and how to balance the boat properly. You will be introduced to the rules of the road, anchoring, navigation, spinnaker sailing, heavy-weather sailing, and basic seamanship. In short, you’ll have all the keys to a successful, fun, and safe time under sail.

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Tom Cunliffe is one of the biggest names in the sailing world – an internationally renowned journalist and speaker, and the go-to guru when the BBC wants a presenter for a new TV series about maritime interests. For the last ten years he has edited the ‘Great Seamanship’ column of Yachting World magazine. Each column features an extract from a classic yachting book that covers an aspect of great seamanship. Tom introduces each extract by giving insightful background on the writer, their book and what makes their experience so worth reading about – and learning from. This book comprises Tom’s 40 favourite extracts, and covers the entire scope of yachting concerns, from small-boat handling to yacht racing to long-distance cruising and exploring. Introduced in Tom’s quintessential lively, engaging fashion, and illustrated with photos both from the original books and Tom’s own archives, this book contains a wealth of yachting wisdom and is a collection to be treasured.

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In soccer, perhaps more than any other sport, success hinges on team performance rather than individual play. As coaches are well aware, inspiring a group of players to perform as a finely tuned, coordinated unit is an on-going challenge. While several factors interfere with cohesion and flow of a soccer team, no published work has specifically addressed how to prevent and conquer such problems . . . until now. In One Goal: The Mindset of Winning Soccer Teams, internationally renowned performance psychologist and author of the best-selling Focused for Soccer, Bill Beswick, delivers an unrivaled guide to developing a winning team mindset. One Goal is arranged sequentially, providing invaluable insights on the various challenges facing coaches when pursuing a winning team mindset. You’ll find techniques, tools and suggestions to implement when addressing both common and unique challenges throughout the season. Specific contexts such as cup finals and tournaments are featured as well. Recognizing team mindset as a factor distinguishing success from failure, One Goal features proven strategies from one of soccer’s top performance psychologists. It’s a soon-to-be classic that you will turn to again and again.

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The Ridgeway follows one of the oldest 'green roads' in Europe. It runs for 87 miles (140 km) from Overton Hill in the west, across the Marlborough Downs and the Vale of the White Horse, to Ivinghoe Beacon on the northern edge of the Chilterns. This is the complete, official guide for the long-distance walker or the weekend stroller. All you need is this one book. Anthony Burton's official guide has been fully revised and updated for 2013, and this new edition has been completely redesigned with more and bigger photographs and much new background history and information. National Trail Guides are the official guidebooks to the fifteen National Trails in England and Wales and are published in association with Natural England, the official body charged with developing and maintaining the Trails.

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The South West Coast Path is the longest of Britain’s National Trails, following the spectacular coastline for 630 miles around the southernmost tip of England from Somerset all the way to Dorset. This updated volume features the second section of 169 miles (271 km), from Padstow in north Cornwall to Falmouth on the south coast. From the surfing mecca of Newquay and St Ives’s golden beaches, it hugs the rugged clifftops round Land’s End and the Lizard – as far south as it is possible to go in mainland Britain – visiting serpentine harbours and craggy coves such as Cadgwith and Porthcurno, with its dramatic open-air theatre. The Path is rich in wildlife, offering a rare chance to see the delightful red-beaked chough, as well as seals, dolphins and peregrines. From the holiday stroller to the experienced long-distance walker, this guide contains everything you need to explore one of the most spectacular and varied long-distance trails in the world. National Trail Guides are the official guidebooks to the fifteen National Trails in England and Wales and are published in association with Walk Unlimited, the official body charged with developing and maintaining the Trails.

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The South West Coast Path is the spectacular 630-mile (1008-km) National Trail around the tip of Britain. This volume features the section of the Path from Minehead to Padstow, a distance of 163 miles (262 km). It skirts the Exmoor National Park, taking in the precipitous harbour towns of Lynton, Lynmouth and Ilfracombe, before heading south-west into Cornwall along the surfers' coast via Westword Ho! and Arthurian Tintagel, to reach the gastronomic mecca of Padstow. Along the way there is the coastal path around Lundy Island, with its puffins, and other arresting wildlife from shearwaters to basking sharks.This guide has been fully revised and updated for 2016, and completely resdesigned to feature many more colour photographs and much more information on local history, cultural associations and wildlife. It is not so much a walking guide as a complete companion to the landscape of the Path, whether you are a dedicated long-distance walker or a weekend stroller. National Trail Guides are the official guidebooks to the fifteen National Trails in England and Wales and are published in association with Natural England, the official body charged with developing and maintaining the Trails.

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Most outboard motors will be troublesome at some point in their lives, but armed with the right knowledge a skipper needn't worry. The Reeds Outboard Motor Troubleshooting Handbook is a compact, pocket-sized guide to finding solutions to all of the most common outboard problems, and many of the less common ones too. The perfect format for quick reference on board, this book will help skippers fix troublesome outboards themselves, or enable the skipper to do an emergency patch-up for a more serious problem until they can get back to port. Each topic addresses a particular problem, and gives clear step by step instructions with helpful colour photographs and diagrams showing exactly what to do. Straightforward and accessible, the Reeds Outboard Motor Troubleshooting Handbook should be an essential part of any skipper's DIY toolkit - and perfect for slipping in the pocket.

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Soccer fans around the world adore the offensive style of play based on fast passing combinations, spectacular dribblings, and the art of beautifully shot goals. The question regarding this style of game is how to coach your team to embrace fast attacking soccer. How do you shape your training to cover all the technical and tactical basics? Peter Schreiner and Norbert Elgert, renowned German coaches, give the right answers, including systematical approaches. Every coach can easily shape his training programs with easy to use exercises, which are richly illustrated.

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In his book, Chris Kroeger has compiled the most effective volleyball drills. Packed with numerous illustrations this working manual will help you to improve your fundamental volleyball skills.

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If you have a player in your life but don't understand the game at all, then this is the book for you. Aimed at friends and family who go along to watch but have no real idea what is going on.This is the first in a series of guides for bemused supporters. After reading this book, you will know all about free kicks (direct and indirect), the difference between a goal kick and a corner kick and of course you will stun everyone with your knowledge of the infamous offside law and the way to beat the offside trap. You may even surprise family footballers by knowing more than them about the history of the game.We'll guide you on choosing kit, keeping it clean and ensuring your favourite player (whatever their relationship is to you) turns up to play looking well prepared and feeling part of the team. We've also included the latest support etiquette guidance if you're going along to matches for the first time.This book is for all bemused supporters, male and female, who loyally turn out to cheer in all weathers.

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The A-Z Adventure series features the accuracy and quality of OS 1:25000 mapping in a convenient book, complete with index. An innovative concept, the A-Z Adventure series utilises Ordnance Survey 1:25000 mapping in a book, therefore eliminating the need to fold and re-fold a large sheet map to the desired area. OS 1:25000 is Ordnance Survey's most detailed mapping, showing public rights of way, open access land, national parks, tourist information, car parks, public houses and camping and caravan sites. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it easy to find the required location quickly. Each index entry has a page reference and a six figure National Grid Reference. At a book size of 240mm x 134mm it is the same size as the standard folded OS map. The South West Coast Path is a National Trail along the Somerset, Devon, Cornwall and Dorset coasts. This stunning walk from Minehead, Somerset covers 630 miles to South Haven Point in Poole Harbour, passing through two World Heritage Sites (the Jurassic Coast and the Cornwall and West Devon Mining Landscape), Exmoor National Park, Land's End and many areas of outstanding natural beauty. This A-Z Adventure Atlas of the SW Coast Path Dorset features 36 pages of continuous Ordnance Survey mapping covering the SW Coast Path from Lyme Regis, following the route east, to its finishing point at South Haven Point in Poole Harbour. The alternative shorter route along the South Dorset Ridgeway is also shown. Clearly highlighted in yellow, to stand out from the many other footpaths, the path is easy to identify. In addition mileage markers have been introduced to the map making it easy to gauge distances when planning your own sections of the walk to enjoy. A route planner providing the distances between places and the amenities available, featuring:•Information Centres•Visitor Centres•Hotels/B&Bs•Youth Hostels•Campsites (seasonal opening)•Public Houses•Shops•Restaurants•Cafes (seasonal opening)•Petrol stations Also featured is a selection of QR codes linked to useful websites. The South West Coast Path is covered by the following five titles in the A-Z Adventure series:•SW Coast Path North Devon and Somerset•SW Coast Path North Cornwall•SW Coast Path South Cornwall•SW Coast Path South Devon•SW Coast Path Dorset

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WINNER OF THE NEW WRITER AWARD AT THE CROSS SPORTS BOOK AWARDSSHORTLISTED FOR THE ORWELL PRIZE, THE GORDON BURN PRIZE AND FOOTBALL BOOK OF THE YEAR AT THE CROSS SPORTS BOOK AWARDSFEATURED IN THE OBSERVER'S SPORTS WRITERS' BOOKS OF THE YEARAnd the Sun Shines Now is a book about why Hillsborough happened, and how the flawed response to the disaster created a 'whole new ball game' but destroyed a culture. The Taylor Report. All-seater stadia. Police lies. Political neglect. Murdoch. The oligarchs. And an FA plan to gentrify football. But what happens when you take the people's game away from the people? What happens to the game, and what happens to the people? Powerful, funny, soulful and brutal, Adrian Tempany's acclaimed book exposes the real cost of the modern game . . . and the forces that shaped it.

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This title offers step-by-step instruction in every technique, from beginner to advanced levels, shown in more than 600 action-packed photographs and diagrams. It is the ultimate how-to guide to the exciting water sports of kayaking and canoeing, both for novices and more experienced intermediate-level paddlers. It includes expert instruction on mastering the basic skills as a beginner on flat water, and progressing to the challenges of white water, open water and the sea. It offers essential advice on clothing and equipment, reading weather conditions and understanding hydrodynamics. Paddling in kayaks and canoes offers enormous scope for young children, teenagers and adults alike in terms of recreational fun, touring and camping holidays. This book provides practical advice on where to paddle, clothing and equipment, how to get into a kayak and a canoe, how to capsize safely, how to hold the paddle, and the skills needed to move and roll the boat. It also explores the fast and furious sports of white water paddling, play boating and surfing, and the competition scene.Illustrated with step-by-step sequences and over 600 inspirational photographs, this practical guide is a one-stop reference source for aspiring paddlers everywhere.

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Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential.Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick provides the most effective strategies and step-by-step plans for you to develop your personal path to excellence.You’ll learn to focus for excellence while living and enjoying life to the fullest. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and guidance, and become more positive and self-directed in your thoughts and actions.Both practical and inspirational, In Pursuit of Excellence is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it—personally and professionally.

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THE SUNDAY TIMES SPORTS BOOK AWARDS BOOK OF THE CENTURYSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARMADE INTO THE FILM, THE PROGRAM, STARRING BEN FOSTER AND CHRIS O'DOWD AS THE AUTHORThe true story of the greatest deception of our time. From award-winning journalist David Walsh, the definitive account of the author’s twelve-year quest to uncover and make known the truth about Lance Armstrong’s long history of performance-enhancing drug use, which ultimately led to the cyclist’s being stripped of his seven Tour de France titles.When Lance Armstrong fought back from life-threatening cancer to win the 1999 Tour de France - the so-called 'Tour of Renewal' - it seemed almost too good to be true. It was. Sunday Times journalist David Walsh was one of a small group who was prepared to raise awkward questions about Armstrong's seemingly superhuman feats. And so began a long battle to reveal the truth that finally ended in October 2012 when the cyclist was banned from the sport for life.Walsh's gripping and moving personal account of his struggles is a revealing insight into the murkier end of professional cycling - a place where having the right doctor can make all the difference and where there existed a conspiracy of silence. As he shows, it never was about the bike. However, spurred on by a few brave people who were prepared to speak out in the hope of saving the sport they loved, Walsh continued to probe, and eventually he was vindicated when Armstrong's reputation was ruined.In this updated edition, covering Armstrong's confession to Oprah, Seven Deadly Sins takes the reader into a world of doping and lies, but shows that there is always hope for a better future.

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To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.

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Meet the UK's most notorious football hooligans. Author Andrew Woods has come face-to-face with Millwall's most famous firm and now, for the first time, the Bushwackers reveal all about their bloodiest battles and fiercest rivalries - in their own words. But among the camaraderie, the battles of wits with the police and the exhilarating toe-to-toe run-ins with the opposition, this book also examines the history of hooliganism and why measures brought in to combat violence have failed. Packed with hilarious characters. shocking tales and plenty of excitement, no stone is left unturned in this journey into the dark side of football. With stories from the 1960s to the present day - including the infamous Luton riot of 1985, the 'Mad Season' of 2001/02 and the ongoing war with West Ham's ICF - No-one Likes Us, We Don't Care is the ultimate collection of tales from the terraces.

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The A-Z Adventure series features the accuracy and quality of OS 1:25000 mapping in a convenient book, complete with index. The A-Z Adventure series is an innovative concept that utilises Ordnance Survey 1:25000 mapping in a book, therefore eliminating the need to fold and refold a large sheet map to the desired area. OS 1:25000 is Ordnance Survey's most detailed mapping, showing public rights of way, open access land, national parks, tourist information, car parks, public houses and camping and caravan sites. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it easy to find the required location quickly. Each index entry has a page reference and a six figure National Grid Reference. At a book size of 240mm x 134mm it is the same size as a standard folded OS map. This A-Z Adventure Atlas of the Brecon Beacons (East) features 70 pages of continuous Ordnance Survey mapping covering:•Brecon Beacons National Park (eastern part)•Pen y Fan•The Black Mountains•Merthyr Tydfil•Abergavenny•Pontypool•Brecon Also featured is visitor information for the Brecon Beacons National Park, advice about safety and security when walking and a selection of QR codes linked to useful websites. This A-Z Adventure Atlas has the accuracy and quality of OS 1:25000 mapping indexed within a book, making it the perfect companion for walkers, off-road cyclists, horse riders and anyone wishing to explore the great outdoors. Also available: A-Z Adventure Atlas of the Brecon Beacons (West).

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Tom Danielson''s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson''s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson''s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build stre

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Ultramarathons don''t leave much room for mistakes. Don''t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner''s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America''s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You''ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning; fueling and hydration guidelines; choosing an ultra; trail-running technique; first-aid advice; beating altitude, storms, and heat; race-day game plans; crew and pacer tips; mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-

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Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

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The Round: In Bob Graham's Footsteps by Steve Chilton is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the Bob Graham Round in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many of the event’s most significant individuals: innovators, record setters, recorders and supporters. Some links to resources for potential Bob Graham Round completers are be included. The Round is emphatically not a ‘how to’ guide, but it is a terrific follow up to Steve Chilton’s hugely popular first book, It’s a Hill, Get Over It.

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Sie interessieren sich für die chinesische Philosophie und wollen Ihr Chi, Ihre Lebensenergie, stärken? Dann ist Qi Gong das richtige für Sie. Cornelius Hennings führt Sie in Qi Gong ein und zeigt Ihnen viele hilfreiche Atem-, Körper-, Konzentrations- und Meditationsübungen. So können Sie sich selbst helfen und Ihr Wohlbefinden sowohl auf körperlicher als auch auf psychischer Ebene verbessern.

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This is Book 19 in the exciting new series of full-colour "Pocket Walks", being small, practical sized guidebooks aimed at the less serious rambler. Full colour photographs and colourful sketch maps accompany each of the well described walks, with the bonus of making it an attractive souvenir of the area. Principal feature is that all walks are less than five miles in length (though averaging 4 miles each, they are all very definitely worthwhile outings), making them ideal for families, leisure walkers, and those constrained by either time or other limitations. Concise route descriptions are complemented by ample background information. This title deals with Sedbergh and Dentdale in the north-western corner of the Yorkshire Dales National Park. Twenty superb walks use starting points such as Sedbergh, Cautley, Howgill and Dent. Places visited include Garsdale, Carlingill, Deepdale, Cautley Crag and the Howgill Fells. This is launched in unison with Swaledale, which completes our coverage of the entire Yorkshire Dales. Also published at the same time are Ribble Valley and Around Pendle, both in Lancashire.

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When Andrew Strauss's team seized the world title in the summer of 2011 they finally recovered what had been lost at the Adelaide Oval in 1959. This tale of England's preceding triumph and loss is recounted through the memoirs of many of the star players when England had last been top of the world. Bent Arms and Dodgy Wickets tells the story of English cricket's slow recovery from the Second World War, of its brief time of triumph and of its undignified fall from grace - a tale of fluctuating fortunes reflected upon by great names including Hutton, Compton and Trueman, Lindwall and Miller, McGlew and Weekes. The title refers to the sporting controversies of the time - suspect bowling actions and poor pitches - as Britain declined as an imperial power, and English cricket was hampered by class snobbery, anachronistic fixations and an uncompetitive domestic game.

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When England cricket captain Tony Greig announced that he intended to make the West Indies 'grovel', he lit a fire that burned as intensely as the sunshine that made 1976 one of the most memorable summers in British history. Spurred on by what they saw as a deeply offensive remark, especially from a white South African, Clive Lloyd's touring team vowed to make Greig pay. In Viv Richards, emerging as the world's most exciting batsman, and fast bowlers Michael Holding and Andy Roberts they had the players to do it. Featuring interviews with key figures from English and West Indian cricket, Grovel!: The Story and Legacy of the Summer of 1976 provides a fascinating study of the events and social issues surrounding one of the sport's most controversial and colourful tours - as well as addressing the decline of West Indies cricket and its loss of support in the new century.

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The Outer Hebrides are a place apart, an island chain stretching almost 200km from the Butt of Lewis to Barra Head with some of Britain's most mesmerising beaches, dramatic mountain ranges, wonderful wildlife, a long and fascinating history and a rich and vibrant Gaelic culture. This book features 40 mostly moderate walks, with many ideal for families, which take in magnificent sweeps of sand, soaring sea cliffs and memorable hill ascents, as well as celebrated cultural sights such as the haunting Standing Stones at Callanish and the blackhouse village of Na Gearrannan.

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Loch Ness, with its legendary monster, is the most famous of all lochs. It holds more water than all the lakes of England and Wales combined and the countryside around it features an equally great variety of walks, with more waymarked trails and easy routes suitable for families than many other parts of the Highlands. Further north lies the magnificent Glen Affric - Scotland's most beautiful glen. This is a wonderful area of the Highlands for walkers, having the highest mountains north of the Great Glen but also some splendid lower-level and forest walks. To the east is the fertile Black Isle, packed with charming villages and some fine beaches, whilst further north still is Dingwall, a gateway to the spectacular Northern Highlands.

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Sitting just off the north coast of Scotland, between the Atlantic and the North Sea, Orkney is probably the only place where, in the space of a single day, you can walk along a golden beach with seabirds and seals, clamber over wartime ruins, descend into ancient tombs or wander around a house that is older than the Pyramids. With rugged cliffs, rolling waves, prehistoric sites and stunning wildlife, Orkney is a wonderful place to go for a walk. This guide of 40 walks from Pocket Mountains will help you make the most of it.

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This Scottish Mountaineering Club climbers' guidebook details all the climbing to be found on the sea-cliffs and outcrops on the magical Isle of Skye. It is an up to date and fully comprehensive guide to what is an increasingly popular area, on an already popular island. It is a companion volume to the 2011 guide to the Cuillin mountains of Skye, from the SMC. It is written by one of the recognised experts in this area. It is full colour throughout with action pictures and detailed photo-diagrams. User friendly in a successful and well presented format, this title includes page marker ribbon to ease the location of climbs.

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Mountaineering in the Ecrins Massif showcases the Ecrins' most beautiful summits through a selection of the area's best lower grade snow, rock and mixed climbs.Authors Frederic Chevaillot, Paul Grobel and Jean-Rene Minelli have chosen 25 classic Ecrins routes – graded between F and AD – that have come to be regarded as classics due to their quality, their altitude or, simply, their easy access.These routes provide the essential pleasures of mountaineering: getting off the beaten track, enjoying the pure mountain air and delighting in the charms of the high mountains. Most of these routes are at the boundary between hiking and technical alpinism and should be within the capabilities of any fit hiker-mountaineer.Routes and peaks featured include: the Aiguille du Goleon; the north ridge of the Aiguille Dibona; the south ridge of Pic Coolidge; the north-east face of the Meije Orientale; and the traverse of the Barre des Ecrins ridge, plus many more.Each route features a detailed and comprehensive route description, a sketch map and a route summary detailing the start point, difficulty, timings, height gain, best time of year and the gear required. A conscious decision was made to limit the selection to relatively easy climbs, and so the routes described in this book – a mere fraction of the climbs in the magnificent Ecrins Massif – should be within the capabilities of almost all mountaineers.

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Comprehensive, illustrated guidebook to the magical land of Ladakh in the far north of India, beyond the Himalayas. Up to date information on hotels and transport and practical advice on planning and budgeting your trip. Detailed explanatory descriptions of the regions' famous Buddhist monasteries and other sights besides the stupendous road journeys to Ladakh from Manali and Kashmir, with entire sections on these two regions. There are extensive sections on Zanskar, Nubra, and the Pangong-Tsomoriri lakes, besides a chapter on the treks in Ladakh. Also included is a detailed introduction to Tibetan Buddhism and a section on the people and history of Ladakh. Apart from a foldout map of the Ladakh-Kashmir region at the back, there are some 25 other maps in the books, and about 270 colour photographs.

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From the thousands of matches ever played by Manchester United, stretching from their roots as Newton Heath to the present-day colossus that has racked up more league titles and FA Cups to their name than any other club, here are 50 of United's most glorious, epochal and thrilling games of all! Expertly presented in evocative historical context, and described incident-by-incident in atmospheric detail, Manchester United Greatest Games offers a terrace ticket back in time, taking in everything from the dark days of Munich to the unmatched League/FA Cup/Champions League Treble. An irresistible cast list of club legends - Tommy Taylor, Duncan Edwards and Bobby Charlton, George Best, Ryan Giggs and Paul Scholes - springs to life in a thrilling selection of hard-fought derby matches, landmark European nights, and league and cup exploits. In all, a journey through the highlights of United history which is guaranteed to make any fan's heart swell with pride.

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Most of us can watch an old episode of the holiday programme Wish You Were Here without it having the life-changing effect that it had on postman Edward Buckingham. For Ed, a young man from humble origins in Cornwall, the draw of Kilimanjaro and the high mountains of the world would change his life forever. It would also very nearly end his life during a fall from high on Cho Oyu, the sixth highest mountain in the world.Drawn to high places, Ed embarked on a journey that would take him to the summit of the highest mountain on every continent. His seven summits actually involved ten summits - he climbed the highest summit in Western Europe, Mont Blanc, and the highest in Continental Europe, Mount Elbrus, as well as summiting Australia s Mount Kosciusko and the far more remote Papua New Guinea summit of Carstenz Pyramid, the highest point in Australasia. And, of course, Cho Oyu.In 7 Summits, Ed tells of hardship and near-death experiences on Cho Oyu, the sheer scale and suffering in being the first Cornishman to ascend Everest, as well as his final summit, Mount Vinson in Antarctica. Ed develops as a man throughout his quest. Always humble, working hard for the Royal Mail delivering post to fund his trips, on his early trip to Aconcagua and on his first attempt on Mont Blanc he is very much a novice mountaineer, but his passion for the outdoors and willingness to help his fellow climbers is always there. During his fifteen-year quest Ed's experience grows, particularly in the sub-Arctic of Alaska, where his ascent of Denali tested his stamina and equipment to the limit. At the culmination of his quest, he emerges as a capable climber, fit and strong and by sheer determination has become a world-class athlete, running full and ultra marathons, climbing mountains and delivering post.

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