Sport Books

Book SynopsisI can move only with the aid of barrels of anti-inflammatory gel, sticking plasters and real ale anaesthetic. Martin and I descend from hours of walking to the small town of Middleton-in-Teesdale. I walk, stiff legged, into the campsite office and a plump, middle-aged woman looks up from her desk and can see the old timer is in trouble.“Oh, what a shame you weren’t here last week,” she says, pity radiating from behind her horn-rimmed specs. “You’ve missed him.”I look at her, puzzled.“Elvis!” she explains. “You missed Elvis.”Oh God, now I’m hallucinating…In Bothy Tales, the follow-up to The Last Hillwalker from bestselling mountain writer John D. Burns, travel with the author to secret places hidden amongst the British hills and share his passion for the wonderful wilderness of our uplands.From remote glens deep in the Scottish Highlands, Burns brings a new volume of tales – some dramatic, some moving, some hilarious – from the isolated mountain shelters called bothies. Meet the vivid cast of characters who play their games there, from climbers with more confidence than sense to a young man who doesn’t have the slightest idea what he’s letting himself in for…Table of ContentsGhost RidersFaindouranAre You a Real Man?The Unforgiven MountaineerThe Night the Bothy BurnedDry Man WalkingOf Fire and MenOf Bothies and BikesWe Are LegendsGelder Shiel BothyBen Alder CottageA Night in Two-Hat BothyA Quiet WordRequiem in SutherlandBlack Norman’s HouseNever on SundayThe Cherry Tree King of KearvaigThe Yellow-Eyed Bird of Glen Dubh-LigheFrom My Cold Dead HandThe Man from the MinistryFolk Lost on the HillThe Ghost BothyThe Journey ContinuesAlso by John D BurnsThe Last Hillwalker

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Book SynopsisOn Friday 14 June 1968 Suhaili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour steered by the solitary figure at her helm, Robin Knox-Johnston. Ten and a half months later Suhaili, paintwork peeling and rust streaked, her once white sails weathered and brown, her self-steering gone, her tiller arm jury rigged to the rudderhead, came romping joyously back to Falmouth to a fantastic reception for Robin, who had become the first man to sail round the world non-stop single-handed.By every standard it was an incredible adventure, perhaps the last great uncomputerised journey left to man. Every hazard, every temptation to abandon the astounding voyage came Robin''s way, from polluted water tanks, smashed cabin top and collapsed boom to lost self-steering gear and sheered off tiller, and all before the tiny ketch had fought her way to Cape Horn, the point of no return, the fearsome test of any seaman''s nerve and determination.A World ofTrade ReviewBOOK OF THE WEEK: In an age short of heroes, make no mistake: Robin Knox-Johnston is a hero for all time. His dramatically epic account is a glorious antidote to our navel-gazing age. This is courage in the raw, day by day and as it happens. Wonderfully inspiring. * Daily Mail *A gripping tale of human achievement, A World of My Own also provides an honest, personal insight. * Devon Life *A very readable story of adventure. * The Little Ship *

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Book SynopsisFuel for Thought by sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.

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Book SynopsisPhilippe Auclair has been France Football's and RMC Radio's UK correspondent for over a decade, and is a prolific freelance journalist on both sides of the Channel. In 2009 he wrote the critically acclaimed and prize-winning Cantona: The Rebel Who Would Be King. He is also a regular contributor to The Blizzard magazine, and a bestselling author in his native France. He lives in London.Trade ReviewThe football book of the year. -- Ian Herbert * Independent *Illuminated by finely turned phrases and vivid insights. -- Richard Williams * Guardian Sports Books of the Year *Superb . . . a thoroughly recommended read. -- James Olley * Evening Standard *

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Book SynopsisHow much do you really know about Newcastle United? Put your Magpies knowledge to the test with this bumper book of brainteaser quizzes and fascinating facts, beautifully illustrated by one of the world's leading sports artists. It's packed with trivia on all the Newcastle greats - from 'Wor Jackie' Milburn to Supermac and Shearer, from 'King Kevin' Keegan to Rafa Benitez and beyond - providing hours of highly dippable fun and entertainment. On his retirement in 1984, which player left the field by helicopter still dressed in his kit? Which club favourite made 95 appearances for Peru? Alan Shearer once scored a goal 10.4 seconds into a Premier League game against which club? Who was the first Newcastle United player to win the Premier League Golden Boot? The Magpies take to the field for each home game to the sound of which Mark Knopfler song? Trivquiz Newcastle United holds the answers to all these questions and hundreds more.

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Book SynopsisChamonix is the most famous climbing area in Europe. Nowhere else has as much quality rock, spectacular peaks and varied mountaineering history. For most climbers a trip to Chamonix is an integral part of their climbing and mountaineering career. This new edition of the incredibly successful 2016 Rockfax book covers everything you need - perfect granite rock routes, magnificent long ridges, intimidating north faces and some valley sport climbing for the 'rest days'. All the information has been checked and improved with many new crags and action photos. The crucial text information has been updated and amended to fit with the current glacier conditions maps and with excellent detailed descriptions

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Book SynopsisA practical accessible training guide for any runner looking to take up the challenge of ultra-running.From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

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Book SynopsisJoe Simpson is the author of several best-selling books, of which the first,Touching the Void, won both the NCR award and the Boardman Tasker Award. His later books are This Game of Ghosts - the sequel to Touching the Void - Storms of Silence, Dark Shadows Falling, The Beckoning Silence and two novels, The Water People and The Sound of Gravity.Trade ReviewA brilliant, vivd, gripping, heart-stopping account of their terrifying adventure... Superbly written * Sunday Express *One of the absolute classics of mountaineering...a document of psychological, even philosophical witness of the rarest compulsion -- George Steiner * Sunday Times *On every level it is an outstanding literary achievement * Independent *A quite extraordinary and moving book...Touching the Void touches the Great Questions in an understated yet utterly compelling way * Guardian *A truly astonishing account of suffering and fortitude...the narrative acquires an irresistible force, carrying all before it * Sunday Times *

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Book SynopsisA gorgeous and accessible family foraging guide from The Grizzly ForagerNature can calm, soothe, and excite all at the same time. It can show us however big or small we are a place to be free, curious, and connect to a far greater whole. On top of all of this, nature can give us an abundance of delicious, free food! Foraging is the key to unlocking these connections, an opportunity for us and our children to get out there, to explore, and open our eyes to all of nature''s wonders.Foraging with family or friends is an amazing thing that any of us have access to, and with just a few simple rules in place, you could be living that picture perfect daydream of filling baskets with juicy berries, piles of mushrooms, and a glorious variety of edible flowers and plants, with the sun on your back or crunchy leaves underfoot.This book is about to unlock that world of nature, fun, magic, fairytales and, most importantly, a treasure trove of wild food. Grab your basket (or bag for life). And kids, grab your wellies and coat we''re going on an adventure. I''m going to show you how to forage I''ll teach you everything you need to know, from one parent to another. Every journey starts with a small first step, so let''s take yours together.

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Book Synopsis*WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR*Fever Pitch is Nick Hornby''s million-copy-selling, award-winnning football classic''A spanking 7-0 away win of a football book. . . inventive, honest, funny, heroic, charming'' IndependentFor many people watching football is mere entertainment, to some it''s more like a ritual; but to others, its highs and lows provide a narrative to life itself. But, for Nick Hornby, his devotion to the game has provided one of few constants in a life where the meaningful things - like growing up, leaving home and forming relationships, both parental and romantic - have rarely been as simple or as uncomplicated as his love for Arsenal.Brimming with wit and honesty, Fever Pitch, catches perfectly what it really means to be a football fan - and in doing so, what it means to be a man.''Hornby has put his finger on truths that have been unspoken for geTrade ReviewFunny, wise and true—Roddy Doyle

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Book SynopsisA laugh-out-loud 'best of' selection of TommyInnit's most weird and wonderful quotes - plus much more - carefully selected to BLOW YOUR MIND by him and best friend Wilbur Soot.'Nah, I think I'd be a pretty bad shark''What if God was just legs?' 'We're really just chilling, fellas'Born sometime in the early 2000s, TommyInnit's first job was a YouTuber. No, really, we're not joking, the very first job he had was a YouTuber. For the last three years, he's been mouthing off on the internet to anyone who will listen. So far, that's over 40 million followers. Will there ever be an end to TommyInnit's rampant flurry of success? Probably.And Wilbur Soot has been right by his side. Wilbur first started his career as a young man staring at the wall until he also became a YouTuber. He also discovered a little activity some may call 'singing'.In The Quote Book, TommyInnit covers a wealth of topics from cars-that-grow-teeth to slime people, and from things that be crazy to octopi. Curated and edited by Wilbur Soot, TommyInnit is about to change your life one word at a time. Unless, dear reader, you read two words at a time, like he does.Featuring: A day in the life Inside TommyInnit's brain What TommyInnit would do if he was God Life advice from Wilbur Love poetry and history lessons, TommyInnit style Wilbur's attempts to reason with TommyInnit

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Book SynopsisDiscover the joy of the great outdoors and the pleasures of slow travel with Kinfolk Wilderness. Whatever your pace or purpose, the stories within will provide you with a fresh perspective on what it means to be "outdoorsy," whether that means trekking from hut to hut in New Zealand, saddling up at a Patagonian ranch or simply taking a moment for mindfulness amid the pristine peaks of Bhutan. Featuring vibrant photography, practical guidance and thoughtful reflections on land stewardship, Kinfolk Wilderness brings together inspiring itineraries from five continents that promise adventure, inspire awe and spark a deeper connection to the landscape. You'll find entry points into bucolic European idylls from Denmark to Romania, discover new hiking trails through the ancient hills of Iraqi Kurdistan and learn how to stargaze in the haunting dark-sky deserts of California. Guided by the belief that travel is as much a state of mind as an action or itinerary, Kinfolk celebrates a way of exploring our world that not only fosters thoughtful perspectives on the places we visit but also deepens our relationship with home once the journey is over.

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Book SynopsisJames Hook has spent 14 years as a professional rugby player, plying his trade for the Ospreys, Perpignan and Gloucester. He has won 81 caps for Wales, which include two World Cup campaigns, a Six Nations Grand Slam and he toured with the British & Irish Lions in 2009. He lives in Swansea.David Brayley is an author and sportswriter from Swansea. He has written two autobiographies for elite sportsmen, cricketer Tony Cottey and Wales international football captain, Ashley Williams, two official books for Swansea City and a cycling novel, Champion of Champions.Trade Review'James Hook has nailed it. A book packed with positive messages - what young rugby fans have been waiting for' -- Alan Pearey * Rugby World *'The perfect book for any parent to read with their kids. I absolutely loved it!' -- Sam Warburton, Wales and the British and Irish Lions'This book is a go-to every night before bed with my rugby-adoring sons. A great read for young and old' -- Greg Laidlaw'A great read. The perfect book to encourage kids to follow their rugby dreams' -- Tommy Bowe'Jimmy Joseph is one to watch ... I can't wait to read more' -- Tom Palmer

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Book SynopsisSteeple Sinderby Wanderers, in their new all-buttercup-yellow stripe, start it by ravaging the Fenland League and end it with a phenomenal nail-biter against Glasgow Rangers.Trade ReviewIt's a comic story about sportsmanship and underdogs; it's also a slightly wistful portrait of village life and provincial decency, as well as a beautifully written hymn to doggedness and eccentricity. This gently humorous novella is the anti-Ronaldo. -- Robbie Millen * The Times *An extraordinary performance, simultaneously one of the greatest football novels ever written and a penetrating report card from a world where fiction rarely lingers, at once a comic masterpiece and a study in national temperament that the doughtiest social historian would struggle to match. -- DJ Taylor * Guardian *

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Book SynopsisSuffolk's riverside meadows of the Stour valley remain as beautiful today as when Constable painted them two centuries ago. Similarly, the county's lonely expanses of estuarine marsh, which are a feature of the coast, have a quality that appeal to writers as well as artists.Table of ContentsContents: 1. Carlton Marshes & the River Waveney; 2.Southwold 3. Darmsden & the Gipping Valley; 4. Nowton Park & High Suffolk; 5. Stoke-by-Nayland to Polstead 6. Shingle Street & Alderton; 7. Pakenham Mills from Ixworth; 8. Covehithe & Benacre; 9. Cretingham & Brandeston; 10. Forest and riverside from West Stow; 11. Eye & Braiseworth; 12. Framlingham & its countryside; 13. Constable Country - Flatford & East Bergholt; 14. Long Melford; 15. Somerleyton & Waddling Lane; 16. West Row & Worlington from Mildenhall; 17. Orford coast and country; 18. Thorpeness from Leiston; 19. Saxmundham, Kelsale and the Gull Stream; 20. Lavenham & Brent Eleigh; 21. Sudbury; 22. Clare & Cavendish; 23. Iken & Tunstall Forest; 24. Barham, Baylham & Coddenham; 25. Kersey & Hadleigh; 26. Thorpe Morieux & Preston St Mary; 27. Denham Castle and three churches; 28. Sutton Hoo, Shottisham & the River Deben.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book Synopsis''SPORTING HISTORY AT ITS BEST'' Daily Telegraph''A TERRIFIC READ AND A WORTHY TRIBUTE'' FourFourTwo''VERY WELL WRITTEN AND RESEARCHED'' Nostalgic GoonerFrom Herbert Chapman to Arsène Wenger, this is the definitive history of Arsenal''s time at the famous Highbury stadium.After several years of sitting in Highbury''s local pubs and cafés with a dictaphone, Jon Spurling has pooled hours of exclusive interviews with fans, programme sellers, local publicans and even those who dug the foundations of the Laundry End (and later cleared rubbish from its terraces) to meticulously construct the biography of the ground and chart the ups and downs of one of England''s greatest league clubs.Spurling has also spoken to numerous players, the late greats of yesteryear including Ted Drake, George Male and Reg Lewis, legends of a more recent vintage from Bob Wilson, Charlie George and Malcolm MacDonald to Anders Limpar, as well as heroes of the Wenger era such as Patrick Vieira.Written in the year that Arsenal moved to the Emirates, Jon Spurling has produced the definitive account of the club''s 93 years at Highbury.

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Book SynopsisIn Outdoor Cooking, Gill Meller explains every aspect of cooking out in the open. He will take you back to basics with a guide to building the perfect fire, and reinvigorate your summer barbecue by cooking bread on it, grilling Indian-style kebabs, smoking fish or roasting succulent joints of meat. You can also find out how to make the most of a pizza oven or Kamado-style clay barbecue (popularised by the Big Green Egg) and, if you''re feeling adventurous, there are comprehensive instructions for spit roasting larger pieces of meat or making a smouldering earth oven. With an introduction by Hugh Fearnley-Whittingstall and plenty of mouth-watering photographs, this book will rekindle your passion for the great outdoors and spark new ideas for creative cooking in the wild.

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Book Synopsis***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Praise for Winter Swimming:"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022"It's all the encouragement you need to dip a toe in icy waters" Woman & Home"Packed with stunning photography" Red Magazine"A perfect gift" My Weekly"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"Translated from the Danish by Elizabeth DeNomaTrade ReviewFull of brilliant insights on the cold-shock response and its benefits for mood and the immune system, Winter Swimming is an inspiring book that will keep people working out all through the darkest months. * Stylist Christmas Gift Guide 2022 *It's all the encouragement you need to dip a toe in icy waters * Woman and Home *Packed with stunning photography and musings on why it's so good for body and soul. * Red Magazine *A paean to cold water swimming. A blend of how, and why, and what . . . A beautiful celebration of its appeal and benefits . . . Visual inspiration for anyone hovering on the edge -- Emily Hourican * Sunday Independent *Take an uplifting dip into Winter Swimming, which can help our energy and inner tranquillity * Stylist's "Ultra List" *A perfect gift for those seeking the joy of wild swimming in the winter months * My Weekly *Loads of practical guidance, all the scientific studies, it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected -- Dr Rangan Chatterjee * Feel Better, Live More podcast *

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Book SynopsisOn a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined. Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D'Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO's leading man long before Tony Soprano. Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishizedbut never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out. Tyson, often compared to Jack Dempsey, was more akin to Sonny ListonBlack, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson's rise but his profound impact on the American psyche.

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Book SynopsisWas Alabama's Crimson Tide in 2020 the greatest team of all time? The squad went 13-0 in a pandemic year, scored a combined 107 points against SEC powerhouses LSU and Florida, crushed Ohio State in a National Championship Game 52-24 in a contest that wasn't even that close, and followed it up with another top-rated signing class.Nick Saban called his boys the "ultimate team," but it wasn't just because they kicked the ever-living hell out of everyone on the football field. It was because the team leveraged a power and influence born of Southern pride to push back against a hateful legacy of racism that a populist president was exploiting to divide the nation. At a time when Americans needed real leaders in the face of so much hate, the sports world answered the call and fought back for the soul of the country.In the summer of 2020, the Tide players left their training facility and, led by their celebrated coach, marched to a campus doorway made infamous sixty years earlier by another political demagogue and showed what people can accomplish when they fight together for a just cause in the name of unity. The most powerful force in a state crazy for college football had chosen to make a stand and replace George Wallace's "Segregation forever!" with a different message, written by one of the players: "All lives can't matter until Black lives matter."?There have been some great football teams through the years, and they all deserve respect. But here's what we know for sure: They all would have been appreciative of what this Alabama team represented, and proud of what it accomplished. The Crimson Tide in 2020 captured something special that moved it beyond the conversation of best ever, and into the place reserved for most important of all time.

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Book Synopsis'To say "the best cricket book ever written" is piffingly inadequate praise' Guardian'Great claims have been made for [Beyond a Boundary] since its first appearance in 1963: that it is the greatest sports book ever written; that it brings the outsider a privileged insight into West Indian culture; that it is a severe examination of the colonial condition. All are true' Sunday TimesC L R James, one of the foremost thinkers of the twentieth century, was devoted to the game of cricket. In this classic summation of half a lifetime spent playing, watching and writing about the sport, he recounts the story of his overriding passion and tells us of the players whom he knew and loved, exploring the game's psychology and aesthetics, and the issues of class, race and politics that surround it. Part memoir of a West Indian boyhood, part passionate celebration and defence of cricket as an art form, part indictment of colonialism, Beyond a Boundary addresses not just a sport but a whole culture and asks the question, 'What do they know of cricket who only cricket know?Trade ReviewOne of the finest and most finished books to come out of the West Indies * V. S. Naipaul *

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Book SynopsisIdeal for independent travellers, this guidebook to Tuscany and Umbria, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Tuscany and Umbria travel book, you'll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Tuscany and Umbria, climate details, and festival highlights to plan your perfect trip- Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Piano Grande, San Gimignano, Cortona, the Uffizi, Orvieto, Perugia, Spoleto, La Verna, Michelangelo Sculptures, Alpi Apuane, the Piero della Francesca Trail, Lucca, Sant'Antimo, Campo dei Miracoli (Pisa), Duomo (Siena)- Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment- Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Tuscany and Umbria- Language essentials - a handy Italian dictionary and glossary to help you communicate and connect with locals- Inspiring travel photography - full-colour pictures capture the essence of Tuscany and Umbria, bringing each location to life and fuelling your wanderlust- Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide- Coverage includes: Florence, Lucca, Pisa, Elba, the Maremma, Siena, the Sienese hill-towns, Arezzo Province, Perugia, Assisi, Spoleto, the Valnerina, Orvieto

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Book SynopsisSequel to bestselling Red Army General covering Man. U's hooligan firm's crucial period 1988-2005. Insider stories told by those who were there, those who were involved in the hand-to-hand, close quarter battles.

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Book SynopsisThe Munros are mountains in Scotland with a height of over 3000ft and take their name from the first list of such hills published in 1891 by Victorian mountaineer Sir Hugh Munro, 4th Baronet of Lindertis. Revised several times in the years since, the official list now features 282 peaks. This guide is for anyone who wants to climb these mountains and aims to provide reliable routes and tips for ascending them safely. The Munros will ensure you reach parts of Scotland you might otherwise overlook, spend memorable evenings in pubs, bothies and wild camps, and have encounters with other walkers, locals and wildlife that enhance the adventure regardless of whether you get to the top of one Munro or all of them.

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Book SynopsisThis Harvey BMC mountain map for the Southern Highlands covers 63 hills over 2,000 feet. It is printed on polyethylene - durable, tear-proof and 100% waterproof with colour shading for easy identification of hills and valleys. It includes names crags and crag diagrams. Geological map of the area specially designed by the British Geological Survey. With tips on using your map and compass, mountain incident and first aid advice. Useful local phone numbers and websites and a extension to cover Cruachan.

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Book SynopsisAll the information you need to enjoy your hiking adventure from Coast to Coast in this updated 10th edition. Fully re-walked and revised 10th edition of this classic 191-mile walk from the Irish Sea to the North Sea. Crossing three national parks - the Lake District, the Yorkshire Dales, and the North York Moors - it samples the very best of the English countryside - rugged mountains and lakes, gentle dales and stone-built villages; wild moorland; sea cliffs and fishing villages. The guide includes: 109 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest, and 9 town plans 14 colour stage maps to help plan your walk, including hills and descents Places to stay with reviews - campsites, bunkhouses, hostels, B&Bs, pubs and hotels Places to eat with reviews - cafes, teashops, pubs, takeaways, restaurants What to see from the path - history, culture, natural history Comprehensive public transport information - for all access points on the path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Itineraries for all walkers - whether walking the route in its entirety over two weeks or sampling the highlights on day walks and short breaks Green hiking - understanding the local environment and minimizing our impact on it GPS waypoints - also downloadable from the Trailblazer website page

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Book SynopsisThis guidebook describes the challenging 80-mile (128km) Skye Trail, a week-long trek across the magical Isle of Skye, the largest island in Scotland's Inner Hebrides. As yet unwaymarked, the route demands navigational skill, fitness and self-reliance and is therefore suitable for experienced backpackers and mountain walkers. The trail is presented in 7 stages of between 7 (11.5km) and 18 miles (28.5km), plus an alternative stage to include an ascent of Bla Bheinn. Alongside detailed route description, 1:50,000 OS mapping and stunning photography, the guide provides a wealth of information about Skye's rich history, culture, literature, geology, wildlife and plants, as well as practical advice such as when to go, what to take and where to stay. Blending information with inspiration, the result is an ideal companion to trekking this magnificent route. From the headland of Rubha Hunish, through Portree to Broadford, the Skye Trail provides the walker with a tour of Skye's most iconic landforms - including the Quiraing, the Old Man of Storr and the Cuillin - as well as of its turbulent history, from Iron Age forts to the ruins of Clearance villages. Whether making use of island hospitality or opting for the freedom of a tent, completing the continuous route represents a real challenge and a fitting match for the epic landscapes found on Skye.

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Book SynopsisThe path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account.This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of the self' and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.

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Book Synopsis''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an irTrade ReviewA triumph ... a breathtakingly personal account ... A man - and a story - unlike any other * Christopher McDougall, bestselling author of Born to Run *Pulverising the outer limits of human endurance, the ultramarathon legend discusses his training secrets and the value of thinking of food as fuel * Men's Health *a brilliant book * Women's Running *

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Book SynopsisFrom acclaimed journalist Adam Hay-Nicholls, the very first biography of rising star Charles Leclerc, published to mark the start of the 2023 Formula One season.Few of the drivers on the F1 grid have the racing pedigree of Charles Leclerc. Widely regarded as one of the sport's hottest prospects, he was crowned F3 and then F2 champion in back-to-back seasons before he made his F1 debut with Sauber in 2018. Now firmly established as Ferrari's great hope, following in the footsteps of legends Alberto Ascari, Niki Lauda and Michael Schumacher, Leclerc has his eyes set on becoming world champion.Born in Monaco to a family of comparatively modest means, Leclerc remembers playing with toy cars on a friend's balcony as the best drivers in the world whizzed around the Monte Carlo circuit on the streets below. This early experience inspired him to get behind the wheel, encouraged by his father Hervé, and so began his meteoric rise in the sport. Along the way, he lost his father, his godfather and his best friend - all racing drivers - and this gave Leclerc the inner steel to become a winner.Writer Adam Hay-Nicholls, who has spent much of his career in the Formula One paddock, provides the inside track on this rising star, recounting how he has taken the racing world by storm. And as Leclerc's Ferrari is beginning to fire on all cylinders, will he beat his old rival and adversary Max Verstappen to the world title?

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Book SynopsisThe best-selling Wild Swimming Walks series visits the delights of Cornwall's coasts, estuaries, rivers and moors. Discover secret coves, sandy beaches, blue grottoes and moorland pools with 28 magical days out. Combining stunning photography, engaging stories and natural history, with all the practical information you need - detailed directions, route maps, practical ideas and downloadable guides. Perfect for adventurers and family explorers alike. Swim in sheltered azure coves on the Lizard Find fairy pools and coral sands in Penwith Explore rugged cliffs and sea caves near Padstow Dive into mysterious pools on Bodmin Moor swoosh down with the tide in the West Looe River Glide under the willows in dappled valleys of the Fal Float in the emerald waters of Daphne du Maurier's Frenchman's Creek Swim among hidden harbours and ancient quays of Cotehele Follow in the footsteps of pirates and smugglers at Prussia CoveTable of ContentsContents & Areas Bossiney & St Nectan's Glen Cadgwith Cove Circular Carn Marth Circular Chapelporth Circular Charlestown Circular Cotehele Circular Fowey Circular Frenchman's Creek Cardinham Moor Lakes Goldiggins Circular Gorran Haven Circular Holywell Bay Circular Lanhydrock Circular Looe Swoosh Mabe Quarry Circular Mullion Figure of Eight Northcott Mouth & Bude Circular Pentire & Lundy Circular Porthgwarra Nanjizal Circular Portreath Circular Porthwrinkle & Sheviock Cicular Prussia Cove St Anthony's Head St Ives Steam & Swim St Just Circular Trescore Islands Circular Truro & Fal Estuary Little Petherick Creek

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Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021''Inspiring''The Guardian''Excellent''Runner''s World''Fascinating'' Publishers Weekly''Brilliant''Ed Vaizey''Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.'' Haile Gebrselassie''Engaging, warm and humane A delight'' TLS''Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.'' Adharanand Finn, author of Running with the Kenyans ''Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner''s power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboTrade ReviewExcellent * Runner's World *Engaging, warm and humane… A delight * TLS *Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia. I welcome everyone to experience the Ethiopian love of running, and to come and have the same life altering experience that Michael had. Running is life! -- Haile GebrselassieInspiring ... evocative and easily paced ... Out of Thin Air peels back the layers of one of the world’s most extraordinary and unexplored sporting cultures, and reveals a powerful simplicity at its core. * The Guardian *Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical. -- Adharanand FinnOut of Thin Air is marvellous. Crawley is a superb writer, runner and anthropologist. On every page, you'll learn something new about running, and about the culture of the people in the world who do it best. -- Nick Thompson * CEO, The Atlantic *An evocative and clear-eyed portrait of Ethiopian running. -- Ed CaesarOut of Thin Air is a must-read ... We'd happily recommend it to anyone with even a passing interest in the sport. For the keen runner, it's a must-have! * Trail Running *A deep dive into the rich and complex culture that produces some of the best runners the world has ever seen. -- Alex Hutchinson * author of Endure *Fascinating ... This big-hearted tale will resonate with readers regardless of whether they’ve ever laced up a pair of running shoes. * Publishers Weekly *You don't have to be a runner to enjoy this book * Woman's Weekly *Superb ... one of our favourite books ... recommended reading for anyone with an interest in distance running. * Athletics Weekly *Table of Contents1 Special Air 2 I Could Have Been a Mesinko Player 3 Following Each Other’s Feet 4 So Good, So Far 5 Field of Dreams 6 Zigzagging to the Top 7 Crazy is Good 8 To Win in Rome Would be Like Winning 1,000 times 9 Why It Makes Sense to Run Up and Down a Hill at 3 a.m. 10 Where Does Energy Come From? 11 Th e Game is Worth the Candle 12 Taking the Air 13 Of Course They Are Trying to Kill Each Other 14 Running is Life Acknowledgements Index

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Book SynopsisThis unique book looks for the first time at archery techniques from the point of view of the interrelationship between the anatomy of the human body and the anatomy of the bow. By highlighting the primary power sources involved in the performance of the sport it enables coaches and archers alike to understand and perfect their skills in ways that use the natural movements of archer and bow in co-ordination.Previous books have emphasised, quite rightly, the importance of the right mental approach to the sport - concentration, determination, motivation and visualisation. However, mental powers on their own are not enough to guarantee a good performance. Archery is a natural psychophysical motor skill that depends on efficient use of bones, joints, muscles and tendons. Archery Anatomy combines clear, accurate drawings and diagrams with explanatory text to provide a primer on the subject that is accessible even to those with no technological bias.The book is not tied to any specific natioTrade ReviewThis is a book which everyone involved with the coaching or instruction of archery should possess, including those at the receiving end... The subject-matter and its presentation are such that they will still be valid for half a century hence, and probably for much longer. * British Archer *

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