Sport

Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. Researched and written by local runners Nik Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

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Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length, suitable for hill walkers of all abilities.Local author and walker Harri Roberts shares his favourite walks in the region, including circuits in the hills around Llangors Lake, the Taf Fechan Skyline and Pen y Fan, and the Llanbedr Horseshoe.The routes are split into four areas - Blorenge and The Black Mountains, The Brecon Beacons, Mynydd Llangatwg and Mynydd Llangynidr, Fforest Fawr and The Black Mountain.Each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information. The walks are illustrated with stunning photography by the author and outdoor photographer Adam Long.

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This book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer club plays a single match without having analyzed their own and their opponents matches to find the best possible plan for success. In Soccer Analytics Ian M. Franks and Mike Hughes explore soccer match analyses and use the results to develop realistic, progressive practices to improve the performance of the individual players and the team. Research is directly applied to the coaching process and technical and tactical practices are designed to accommodate these findings. Not only is the players behavior during practice and matches analyzed but the coaches as well. This helps evaluate different coaching practices to find your ideal coaching style. Coaches of soccer from elite levels to recreational players, directors of coaching clubs and teams, undergraduate university students, college professors involved in coaching and teaching soccer, physical education teachers, parents of soccer players will develop insight from the ample material presented.

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The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

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The A-Z Adventure series features the accuracy and quality of the 1:25000 OS mapping in a convenient book, complete with index. The A-Z Adventure series is an innovative concept that utilises Ordnance Survey 1:25000 mapping in a book, therefore eliminating the need to fold and re-fold a large sheet map to the desired area. OS 1:25000 is Ordnance Survey's most detailed mapping, showing public rights of way, open access land, national parks, tourist information, car parks, public houses and camping and caravan sites. Unlike the original OS sheets, this A-Z Adventure Atlas includes a comprehensive index to towns, villages, hamlets and locations, natural features, nature reserves, car parks and youth hostels, making it quick and easy to use. Each index entry has a page reference and a six figure National Grid Reference. At a book size of 240mm x 134mm it is the same size as the standard folded OS map. This A-Z Adventure Atlas of Exmoor covers the whole 267 square miles of Exmoor National Park. From high coastal heaths in the north to open moorland and wooded valleys to the south, this uniquely diverse landscape is just waiting to be explored. This A-Z Adventure Atlas of Exmoor features 64 pages of continuous Ordnance Survey mapping covering:•Coombe Martin•Dunster•Dulverton•Exmoor National Park•Lynton•Minehead•Porlock Also featured is advice about safety and security when walking or mountain biking and a selection of QR codes linked to useful websites. This A-Z Adventure Atlas has the accuracy and quality of OS 1:25000 mapping indexed within a book, making it the perfect companion for walkers, off-road cyclists, horse riders and anyone wishing to explore the great outdoors.

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Is there a sport you could turn professional at with only a year of coaching? How can you give yourself a 1-in-12 chance of playing international soccer against Cristiano Ronaldo? Which sport is the most profitable to participate in for the least amount of effort? A highly amusing, alternative take on commonly accepted sporting knowledge. These, plus many more, are the questions posed and answered by Why Playing in Red Makes You a Winner... a diligently researched book that challenges us to use figures to take a quirky and sideways look at sport. Packed with well-investigated observations and explanations of hidden phenomena, Why Playing in Red Makes You a Winner... explores the incredible idiosyncrasies that lie within world sport and will change perceptions of the games we love. Written in a fun and accessible style by a bestselling author and featuring astute observations that range from the technical and serious to fun and entertaining, Why Playing in Red Makes You a Winner... offers a refreshing new take on major sports.

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A tale of man and machine battling against breath-taking terrain for the ultimate prize, this is the story of the Alpe d'Huez. Known as the Tour de France’s ‘Hollywood climb', veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on this Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit. The Alpe d’Huez has played a starring role in cycling’s history since its first encounter with the sport back in 1952 when the legendary Fausto Coppi triumphed on the summit. Re-introduced to the Tour in 1976, Alpe d’Huez has risen to mythical status, thanks initially to a string of victories by riders from Holland, whose exploits attracted tens of thousands of their compatriots to the climb - which has become known as ‘Dutch mountain’. A snaking 13.8-kilometre ascent rising up through 21 numbered hairpins at an average gradient of 7.8%, Alpe d’Huez is the climb on which every great rider wants to win. Many of the sport’s most famous and now even infamous names have won on the Alpe, including Bernard Hinault, Joop Zoetemelk, Lucho Herrera, Marco Pantani and Lance Armstrong. As well as days of brilliance, there have been controversies such as the high-speed and drug-fuelled duels of the EPO years in the 1990s and into the new millennium.

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The Northumberland coastline stretches from the outskirts of Newcastle up to the Scottish border at Berwick-upon-Tweed – a popular holiday destination for its wild and sweeping landscape of endless beaches of pale sand, succession of spectacular castles like Bamburgh and Dunstanburgh, congenial resorts like Alnmouth, and unique offshore attractions like Holy Island and the Farne Islands. Now, Roland Tarr’ s new Trail Guide maps out the walker’ s route along the entire coast, starting from the centre of Newcastle and including an extension beyond Berwick to the seabird crags of St Abb’ s Head. Along the way the guide covers the remarkable industrial heritage of this coastline – the coalmining town of Ashington that gave birth to both the Ashington Group of Pitmen Painters and the Charlton brothers – and its fabulous wildlife, with seals and puffins off the shore. From a handsome Tyneside city to a distinguished border town straddling the Tweed, this is a superbly bracing walking country for the ever-increasing number of tourists who discover Northumberland every year.

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Selected Climbs: Mont Blanc & the Aiguilles Rouges presents the best rock climbs in the Mont Blanc range and on the Aiguilles Rouges, from F4 to F6a+. The selection is based on purely hedonistic criteria, including the beauty of the cliff, the variety of the climbing and the quality of the rock.The emphasis is on enjoyable climbs with easy access and descents. The routes cover a variety of rock types, climbing styles and protection (natural and fixed). All the routes are of moderate difficulty and can be done comfortably in a day without the need to carry heavy or bulky gear.Written by local climbers Jean-Louis Laroche and Florence Lelong, this selection of sixty climbs on forty summits in seventeen areas around the Chamonix valley features established classics and recent additions. Included are Marchand de Sable on the Tour Rouge, the Rebuffat Route on the Aiguille du Midi, and the Frison-Roche route of the south-east face of the Brevent, plus many more. Each route features technical notes, a detailed topo and route description, and photos illustrating the climb's unique character.

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How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it's like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can't hit perfect drives or sink long putts more consistently. By applying the Inner Game approach to your own game, you too can see phenomenal improvements to your scorecard.

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The first detailed account of the Festina affair, which ripped apart the 1998 Tour de France and irrevocably changed cycling. The Tour de France is always one of the sporting calendar’s most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team’s soigneur Willy Voet was arrested on the French–Belgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders’ strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 ‘Tour de Farce’s’ status as one of the most scandal-struck sporting events in history was confirmed. Voet’s arrest was just the beginning of sport’s biggest mass doping controversy – what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question and the cycling family began to split apart. And yet, ironically, the 1998 Tour was also one of the best races in years. The End of the Road is the first English-language book to provide in-depth analysis and a colourful evocation of the tumultuous events during the 1998 Tour. Alasdair Fotheringham uncovers, step by step, how the world’s biggest bike race sank into a nightmarish series of scandals that left the sport on its knees. He explores its long-term consequences – and what lessons, if any, were learned.

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Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? Cognitive training tools offer the tantalising possibility of breaking the '10,000-hour rule'. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. Based on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. He takes us to see how Borussia Dortmund's 'Footbonaut' and touchscreen-based games in the NFL have been achieving excellent results. As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able to apply these insights to their own lives.

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Fifty More Places to Play Golf Before You Die is the sixth of Chris Santella’s popular “Fifty Places” books (more than 250,000 copies in print), and the first to return to golf—the series’ most popular subject. In this new book Santella interviews 50 luminaries in the golf world about their favorite courses and experiences. Experts range from seasoned touring professionals (Amy Alcott, Fred Funk) to journalists and photographers (James Dodson, Brian Morgan) to golf course architects (Robert von Hagge, Bob Harrison) to travel specialists (Gordon Dalgleish, Mike Lardner). Old Country favorites like Royal Dornoch and Machrihanish in Scotland are featured, but so are venues far off the linksters’ beaten path, like Nirwana, Bali, where the course runs beside rice paddies in the shadow of ancient temples, and China’s Jade Dragon Snow Mountain, where players tee off at 10,000 feet, at the base of the Himalayas. More than 40 spectacular photos capture the allure of these unforgettable golf destinations.

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The longtime bible of knots and knot tying.--Field and Stream MagazineEverything you need to know about fishing knots. The only thing this book will not do is practice tying knots for you.--Sports Afield The definitive book on fishing knots. --The St. Paul Pioneer Press Field & Stream Magazine called this essential book: ''The longtime bible of knots and knot tying.'' It has now sold more than 150,000 copies. New lines and leaders, new knots, and new nomenclature required a completely new book, and this is the full-color successor, a book that all owners of the original Practical Fishing Knots will surely want. Graced with the exceptionally clear line illustrations by Rod Walinchus, this book is a must for all fishermen - fresh and saltwater, fly, bait, and spinning - who want the clearest possible instructions on how to tie all the essential knots that hold. (6 X 9, 144 pages, full-color illustrations)

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Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.

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Did you ever wonder which civilisation first took to water in small craft? Who worked out how to measure distance or plot a course at sea? Or why the humble lemon rose to such prominence in the diets of sailors? Taking one hundred objects that have been pivotal in the development of sailing and sailing boats, the book provides a fascinating insight into the history of sailing. From the earliest small boats, through magnificent Viking warships, to the technology that powers some of the most sophisticated modern yachts, the book also covers key developments such as keeps and navigational aids such as the astrolabe, sextant and compass. Other more apparently esoteric objects from all around the world are also included, including the importance of citrus fruit in the prevention of scurvy, scrimshaw made from whalebone and the meaning of sailor's tattoos. Beautifully illustrated with lively and insightful text, it's a perfect gift for the real or armchair sailor, the book gives an alternative insight into how and why we sail the way we do today.

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'Excellent . . . an in-depth excavation of the murky and mysterious world of football business. Smith's candid and often shocking book reveals the true workings of football business that take into account things few of us even could even imagine . . . The Deal answers some of those questions and leaves you wanting more. It is an educational tool that most fans could do with researching' Joe Short, ExpressFootball analysis has grown at the same exponential rate as the sport's popularity and yet one of its most intrinsic elements remains tantalisingly opaque: the role of 'agent'. The Deal is a unique and fascinating perspective into the business of sports management through the eyes of 'Mr Football', 'super-agent', Jon Smith. 800,000 watch their professional football team play each week and TV pulls in audiences of around 600 million. Despite these phenomenal figures, the complex money-making scene behind sport is one of its biggest mysteries. The Deal will be an unprecedented insight into this world, showing what goes on as players and big money change hands. The Deal is also the story of one of the shrewdest and most successful businessmen of our time. Documented through Jon's personal rollercoaster of high-flying success to near bankruptcy, the book's over-arching narrative will offer an inspiring personal journey as well as insider knowledge of brokering deals at a high level and under extreme pressure. The Deal will appeal strongly to buyers of business books as well as a significant number of sports fans interested to know what goes on in the back room of their favourite sport.

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'The ever-readable Wilson explores the psychological pressures of being cast in the role of the scapegoat ... Thought-provoking and full of interesting detail ... this book scores on every level' INDEPENDENT ON SUNDAYAloof, solitary, impassive, the crack goalie is followed in the streets by entranced small boys. He vies with the matador and the flying aces, an object of thrilled adulation. He is the lone eagle, the man of mystery, the last defender' Vladimir NabokovAlbert Camus, Sir Arthur Conan Doyle, Yevgeny Yevtushenko, Pope John Paul II, Julian Barnes and not forgetting Nabokov himself ... it's safe to say the position of goalkeeper has over the years attracted a different sort of character than your average footballer.In this first-ever cultural history of the 'loner' between the posts, Jonathan Wilson traces the sometimes dangerous intellectual and literary preoccupations of the keeper, and looks at how the position has secured a certain existential cool. He travels to the Bassa region of Cameroon, which has produced two of Africa's greatest keepers, and also to Romania to talk to Helmuth Duckadam, who saved four penalties for Steaua Bucharest in the 1986 European Cup final. His absorbing tactical and technical insights into football history even take us back to the days when matches were contested without a man between the sticks.THE OUTSIDER is the definitive account of that most mysterious of footballing personalities - the goalkeeper.

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The only handbook devoted to splicing today's ropes, this bestselling reference covers every kind of splicing project a boater will ever need. Featuring step-by-step illustrations and explanations for the most useful and popular splices in traditional twisted and modern braided ropes as well as wire, it covers:- how to splice high-tech, slippery, synthetic ropes such as Spectra, Dyneema and Kevlar- mainstream rope materials such as Dacron and nylon- all standard rope constructions, including solid braid, double braid, parallel core, plaited and three-strand rope- how to splice wire for shrouds and halyards, and rope to wire splicesThis new edition has been expanded to include a section on wire selection, new wire splices and several attractive knot and splice-based projects: rope fenders, rope cargo nets, rope ladders and rope bow puddings. There isn't a rope project on board that can't be tackled with this guide.‘Covers every splicing project a yachtsman will ever need.' Kelvin Hughes‘Aimed at the beginner, though the in-depth stuff will appeal to old hands too.' Classic Boat

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World-renowned performance consultant and sports psychologist Dr Bob Rotella has written THE GOLF OF YOUR DREAMS for the golfer who is determined to get better but hasn't figured out how to go about it. Building on his success with professional golfers such as Darren Clarke, Padraig Harrington, Colin Montogomerie, Brad Faxon and Davis Love III, Rotella now teaches and details a plan for lowering your handicap, ensuring a golfer's improvement if you follow his advice. Based on the strategies he developed working with the best in the sport, THE GOLF OF YOUR DREAMS is a sure fire way to help anyone play their best game ever.

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A tale of obsession and very big fish from Jeremy Wade, the presenter of ITV's RIVER MONSTERS.Over ten feet long, it weighs in at nearly a quarter of a ton. Covering its back are armoured plates made of bone. Five hundred stiletto-sharp teeth line its long crocodilian jaws. It's a prehistoric beast of staggering proportions; a fearsome creature from the time of the dinosaurs.But the Alligator Gar, an air-breathing survivor from the Cretaceous period is still with us today, patrolling inland rivers, hunting in murky waters shared by human communities.And for Jeremy Wade, described as the 'greatest angling explorer of his generation', the Gar and other outlandish freshwater predators have been an obsession for all his adult life. With names like Arapaima, Snakehead, Goonch, Goliath Tigerfish and Electric Eel, many of them have acquired an almost mythical status.In a quest that has taken him from the Amazon to the Congo, and from North America to the mountains of India, Wade has pursued the truth about these little known, often misunderstood animals. Along the way he's survived a plane crash, malaria and a fish-inflicted blow to the chest that, according to a later scan, caused permanent scarring to his heart.In RIVER MONSTERS, Wade delivers a sometimes jaw-dropping blend of adventure, natural history, legend and detective work. It reads like a hunt for the Loch Ness Monster. But it's all true. These are fisherman's tales like you've never heard before. The stories of the ones that didn't get away ...

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For any sea-farer, splicing rope is an essential skill. But the traditional 3-strand rope is fast disappearing. So how do you splice braided ropE? This is the definitive pocket-sized guide to all rope splicing techniques. Most of the techniques are quite easy to master - and also fun to do. See why splices are better - and stronger - than knots or shackles for joining or shortening rope, and follow the step-by-step photography and clear instructions to find out exactly how to splice efficiently.

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Rock climbing guidebook.

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Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

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From the thousands of matches ever played by Arsenal, stretching from a muddy field on the Isle of Dogs in the 19th century to the Premier League era and the pristine perfection of the Emirates Stadium, here are 50 of the club's most glorious, epochal and thrilling games of all! Expertly presented in evocative historical context, and described incident-by-incident in atmospheric detail, Arsenal Greatest Games offers a terrace ticket back in time, taking in their first FA Cup win in 1930, 1930s dominance of domestic football under the great Herbert Chapman, through to the great 1971 double-winning side; on to the exploits under George Graham in the late 1980s and early 1990s, and Arsene Wenger's revolution and his all-conquering invincibles of 2004. An irresistible cast list of club legends - Frank McLintock, Charlie George, Thierry Henry, Ian Wright, Dennis Bergkamp - comes to life in these thrilling tales of goalscoring feats, great comebacks, Wembley glory and the odd glorious yet crushing disappointment. In all, a journey through the highlights of the Gunners' history which is guaranteed to make any fan's heart swell with pride.

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AUTHOR OF SUNDAY TIMES BESTSELLER, LIFE TO THE LIMITIn his 17 years as a Formula 1 driver, Jenson Button has picked up a thing or two about how to do the job properly. Sure, you need to be able to drive a car fast, but you also need to know the real rules for making it to the top. Like, how to tell a multiple F1 champion they need to check their blind-spot. What the difference is between a helmet and a hat, and indeed a 'helmet-hat'. And how to face down your team when you've just stacked their multi-million-pound car into a wall during practice.How To Be An F1 Driver lifts the lid on the people, the places, the weird rituals, the media, the cars, the perks and the disasters. Join Jenson as he reveals how not to race a stupid big truck, why driving Le Mans is like having five shots of tequila before lunch, and what to do when you finally hang up your helmet-hat.

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In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer. On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay. On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. This is a remarkable story of a charming and immensely able man, told by an equally talented modern climber.

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An Advanced Course in Fly Fishing The mission of The Little Red Book of Fly Fishing was to demystify and un-complicate the tricks and tips that make a great trout fisher. There are no complicated physics lessons in that book. Rather, The Little Red Book of Fly Fishing offered a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. In this, The Little Black Book of Fly Fishing, authors Kirk Deeter and Chris Hunt take you to the next level, building upon what Deeter and Charlie Meyers did in The Little Red Book. The Little Black Book will helps fly fishers build upon what they learned in the Little Red Book. Read this valuable, thought-provoking guidebook, and you'll be at the point where you'll be catching fish when no one else is, and you'll know exactly why you are. Advanced casting, presentation, reading the water, fly selection, and much more, including proper gear selection, are all covered. The table of contents, below, explains it all. The Little Black Book of Fly Fishing Acknowledgments Foreword Introduction Part 1: CASTING A double-haul is really important, and not just in the salt Teaching someone new? Start with Tenkara Everybody needs a casting lesson. Everybody. Casting longer leaders ‘Casting’ nymphs under indicators Get a practice rod How to cast a 15-foot leader (and why you should) Casting at taillights The cast killer Your casting stroke follow joints by size Challenge your cast Great casts are the ones that get bit Score your casts like golf strokes; fewer is better The sand-save cast A reach cast is worth a thousand mends Five feet short on purpose (the linear false cast) Be Lefty in the salt, and Rajeff in the fresh Give yourself a “D” Beating wind Don’t out-kick your coverage Part 2: PRESENTATION Fast strip for saltwater predators A swirl, not a rise Casting streamers upstream Carp: Not just for city kids Step out of your comfort zone What are the birds after? The potato chip fakeout Why natives matter But I still love brown trout best Micro-drag: where you stand matters You’ll never beat a fish into submission Take it to the lake Float tubes and garbage cans Food never attacks fish A case for the dry-fly snob Go Deep in the name of fish research Roll fish for fun They’re in skinny water for a reason The cafeteria line The escape hatch Part 3: READING WATER (AND FISH) The stripset Covering water Skate and twitch big flies in low light Rod tip down for streamers Weight an unweighted fly with fly-tying beads instead of split-shot Urban angling Get in shape. Stay in shape. Dry your fly first, apply floatant second Most fish (and some bugs) face upstream—present accordingly Head up, game over Step when you streamer Babysit your flies ID the “player” and get after it Gin clear water Flat calm water Developing “TSP” (trout sensory perception) A fish doesn’t see like humans do Walk on The 10 second rule Like a dog on a leash Tip up or tip down? The keys to spotting fish The full-court press usually fails Use the whole spice cabinet River personalities and handshakes What the cloud layers tell you Knowing what they are not doing is equally important as knowing what they are Upwelling v. the straight seam The speed of the strike is proportionate to the depth of the water (in rivers) See this, do that Part 4: FLIES UV resin in home-tied flies Nymphs on the swing Multi-purpose flies Sparse for saltwater UV parachute posts Tip the fly for tying parachute posts Caddis: the most dishonest fly ever Wire or tinsel for dry flies The “pellet fly” you can feel good about Practice, practice, practice Peacock herl … and why it works The mystery of the Purple Prince Nymph Profile is everything The Adams family Lethal mice The Mole Fly miracle Bob Behnke on colors Terrestrials are opportunity bugs The end of the duck Colors change with depth Un-matching the hatch The monkey poo fly Part 5: MISC. (Everything from gear, to fighting fish and angler ethics) Fly reels for trout are just line holders Fly reels matter for saltwater fish Faster rods aren’t always better You get what you pay for Pride cometh before the fall Sheet-metal screws Wire for predators Quick-dry attire for the flats ABC. Anything But Cotton Snip your tippet at an angle Rod weight depends on fly types The best loop knot… perfection 7X tippet is BS Colors and camo above the surface Guitars and fly rods Bucket list places Tiger snakes and long hemostats It’s a long way to the top if you wanna rock ‘n roll Score fishing like cricket It’s okay to fail I cheer for the fish

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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

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De Arte Venandi cum Avibus was written shortly before the year 1250 by Frederick II, Holy Roman Emperor, King of Sicily and Jerusalem, in whose court, with its remarkably cosmopolitan and highly intellectual life, may be found the real beginning of the Italian Renaissance. In spite of its title, it is far more than a dissertation on hunting. There is a lengthy introduction dealing with the anatomy of birds, an intensely interesting description of avian habits, and the excursions of migratory birds. Indeed, this ancient book has long been recognized as the first zoological treatise written in the critical spirit of modern science. The sumptuous volume now in hand is, however, the first translation into English of the complete text, originally divided into a prologue and size books. Together, the translators and editors, have at last made available this classic work and have adorned it with notes, comments, bibliographies, and glossary. They have produced a work of great value to zoologists—especially the ornithologist—and also to everyone interested in the history of science and in medieval art and letters.

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This is the revised and expanded 2nd edition of the first complete field guide for the mountains of Snowdonia through the seasons, its plants, animals and rocks. Everything you're likely to see in the hills at that time of year is here in one volume. The guide follow the seasons of Snowdonia; winter is the perfect time for studying rocks and lichen; in spring the bog flowers flourish and beautiful orchids bloom; summer brings fruits and flowers, and the treas are in full leaf; in autumn an amazing display of funghi appear, the hill farms are busy again in preparation for winter and as the nights draw in it is time again to sit beside the fire and tell tales of local myth and legend. A little knowledge of thyme, tormentil and thrift will enhance your day in the hills. Fossil trilobytes and roche moutonnee (rock sheep), bogbean beer and caterpillar fungus, are just some of the fascinating things you will discover.

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Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Climber and accomplished photographer Tim Banfield provides all the information beginners need to get into ice climbing, as well as many valuable tips that the experts will appreciate, too. Starting with an overview of the history of ice climbing, the authors move on to cover clothing, gear, approach strategies, avalanche safety, snow climbing, frontpointing, overhanging ice, mixed climbing, hazards….all facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available.

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Fly fishers often ask Tom Rosenbauer how they can take their angling to the next level, and in his latest book the Orvis manager, expert fly fisher, instructor, tier, and award-winning author sets out to help them do just that. With forty years in the business, Rosenbauer knows the information fly fishers need to step up their game—whatever the level. Tom answers the top questions asked by anglers looking to take the next step. He offers advice on casting and rigging techniques that are beyond the basic level taught in fly-fishing schools but are essential if you want to be more successful, and he includes QR codes to take you to videos of his teaching tips in action.

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Following on from his hugely successful book Sea Kayak, Gordon Brown brings his vast experience and unique style to this latest publication Sea Kayak Safety and Rescue. Each chapter begins with a real-life incident which sets the scene and helps to emphasise what follows. The underlying principles are highlighted, practical lessons learnt and the hard skills explored in detail. Numerous colour photos complement and illustrate the text. This book is essential reading for any sea kayaker, and will be enjoyed and valued by both novice and experienced paddlers alike.

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Gone are the days when golf was a quaint and old-fashioned pastime. Back on the Olympic program since 2016, the sport has had a rebirth like none other, with professionals like Tiger Woods and Rory McIlroy reinvigorating the course, and celebrities from Justin Timberlake to Bill Murray perfecting their backswing. While traditional golf clubs such as the Royal and Ancient Golf Club of St. Andrews are still the measure of all things, exciting new golf courses and golf resorts have multiplied the range of destinations for golf enthusiasts. This volume introduces the most exclusive, sophisticated, and spectacular golf resorts in the world. These are golfing holiday destinations that score not only with sophisticated layouts in charming landscapes — whether against alpine mountain scenery or tropical sandy beaches — but also with wonderful rooms, outstanding food, and comprehensive wellness offers. Within this perfect gift for golfers, each prestigious golf resort is presented with an expert review, covering its benefits on and off the fairways and greens. The sections on resorts are interspersed with background information and amusing anecdotes, capturing the history and contemporary world of golfing. Because as all good golfers know, this is more than a club-and-ball sport, it is a lifestyle. Text in English and German.

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The Athlete''s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete''s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete''s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gu

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The author of the bestselling Fifty Places series returns with a globe-trotting guide to the best and most beautiful places to rock climb around the world Fifty Places to Rock Climb Before You Die is a beautifully illustrated guide to some of the greatest rock-climbing locations around the world, as recommended by expert climbers. The book will cover three types of climbing—trad, sport, and bouldering—and will showcase breathtaking venues from Joshua Tree to Jeju, South Korea. Featuring insights from industry insiders, including employees from rock-climbing gear companies like Petzl and Black Diamond Equipment, professional climbers like Jon Cardwell and Kevin Jorgeson (co-star of Dawn Wall), filmmaker Michael Call, and Climbing magazine editor Matt Samet, Fifty Places to Rock Climb Before You Die is the essential travel companion for climbers of all levels of expertise.

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This study guide has been produced to modernize, streamline, and simplify the original text whilst continuing to remain USCG compliant as well as now adhering to the new STCW requirements. The long since out-of-print original text, Marine Fire Prevention, Firefighting and Fire Safety, was published over forty years ago by the Department of Transportation, Maritime Administration. Although the basic principles in marine firefighting have not changed, this study guide offers up-to-date information for a better understanding of the principles and methodologies involved. It also utilizes current-day examples, equipment, and techniques, breaking down the text into twelve easy-to-follow lessons: basic shipboard firefighting organization and safety, causes of fires and methods of prevention, theories of fire, combating fire, extinguishing agents, extinguishing appliances, fire detection systems, fixed fire extinguishing systems, safety and firefighting equipment, and respirators and the self-contained breathing apparatus. These lessons will provide students the knowledge to not only successfully fight shipboard fires, but prevent such fires and in doing so, keep his/her ship and all that ply the seas onboard safe.

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Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills including: warming up, dribbling and running with the ball, passing, shooting, heading, crossing, goalkeeping and warming down. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required and how to organise the players.

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