Sport

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.

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Did you ever wonder which civilisation first took to water in small craft? Who worked out how to measure distance or plot a course at sea? Or why the humble lemon rose to such prominence in the diets of sailors? Taking one hundred objects that have been pivotal in the development of sailing and sailing boats, the book provides a fascinating insight into the history of sailing. From the earliest small boats, through magnificent Viking warships, to the technology that powers some of the most sophisticated modern yachts, the book also covers key developments such as keeps and navigational aids such as the astrolabe, sextant and compass. Other more apparently esoteric objects from all around the world are also included, including the importance of citrus fruit in the prevention of scurvy, scrimshaw made from whalebone and the meaning of sailor's tattoos. Beautifully illustrated with lively and insightful text, it's a perfect gift for the real or armchair sailor, the book gives an alternative insight into how and why we sail the way we do today.

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'Excellent . . . an in-depth excavation of the murky and mysterious world of football business. Smith's candid and often shocking book reveals the true workings of football business that take into account things few of us even could even imagine . . . The Deal answers some of those questions and leaves you wanting more. It is an educational tool that most fans could do with researching' Joe Short, ExpressFootball analysis has grown at the same exponential rate as the sport's popularity and yet one of its most intrinsic elements remains tantalisingly opaque: the role of 'agent'. The Deal is a unique and fascinating perspective into the business of sports management through the eyes of 'Mr Football', 'super-agent', Jon Smith. 800,000 watch their professional football team play each week and TV pulls in audiences of around 600 million. Despite these phenomenal figures, the complex money-making scene behind sport is one of its biggest mysteries. The Deal will be an unprecedented insight into this world, showing what goes on as players and big money change hands. The Deal is also the story of one of the shrewdest and most successful businessmen of our time. Documented through Jon's personal rollercoaster of high-flying success to near bankruptcy, the book's over-arching narrative will offer an inspiring personal journey as well as insider knowledge of brokering deals at a high level and under extreme pressure. The Deal will appeal strongly to buyers of business books as well as a significant number of sports fans interested to know what goes on in the back room of their favourite sport.

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'The ever-readable Wilson explores the psychological pressures of being cast in the role of the scapegoat ... Thought-provoking and full of interesting detail ... this book scores on every level' INDEPENDENT ON SUNDAYAloof, solitary, impassive, the crack goalie is followed in the streets by entranced small boys. He vies with the matador and the flying aces, an object of thrilled adulation. He is the lone eagle, the man of mystery, the last defender' Vladimir NabokovAlbert Camus, Sir Arthur Conan Doyle, Yevgeny Yevtushenko, Pope John Paul II, Julian Barnes and not forgetting Nabokov himself ... it's safe to say the position of goalkeeper has over the years attracted a different sort of character than your average footballer.In this first-ever cultural history of the 'loner' between the posts, Jonathan Wilson traces the sometimes dangerous intellectual and literary preoccupations of the keeper, and looks at how the position has secured a certain existential cool. He travels to the Bassa region of Cameroon, which has produced two of Africa's greatest keepers, and also to Romania to talk to Helmuth Duckadam, who saved four penalties for Steaua Bucharest in the 1986 European Cup final. His absorbing tactical and technical insights into football history even take us back to the days when matches were contested without a man between the sticks.THE OUTSIDER is the definitive account of that most mysterious of footballing personalities - the goalkeeper.

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The only handbook devoted to splicing today's ropes, this bestselling reference covers every kind of splicing project a boater will ever need. Featuring step-by-step illustrations and explanations for the most useful and popular splices in traditional twisted and modern braided ropes as well as wire, it covers:- how to splice high-tech, slippery, synthetic ropes such as Spectra, Dyneema and Kevlar- mainstream rope materials such as Dacron and nylon- all standard rope constructions, including solid braid, double braid, parallel core, plaited and three-strand rope- how to splice wire for shrouds and halyards, and rope to wire splicesThis new edition has been expanded to include a section on wire selection, new wire splices and several attractive knot and splice-based projects: rope fenders, rope cargo nets, rope ladders and rope bow puddings. There isn't a rope project on board that can't be tackled with this guide.‘Covers every splicing project a yachtsman will ever need.' Kelvin Hughes‘Aimed at the beginner, though the in-depth stuff will appeal to old hands too.' Classic Boat

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World-renowned performance consultant and sports psychologist Dr Bob Rotella has written THE GOLF OF YOUR DREAMS for the golfer who is determined to get better but hasn't figured out how to go about it. Building on his success with professional golfers such as Darren Clarke, Padraig Harrington, Colin Montogomerie, Brad Faxon and Davis Love III, Rotella now teaches and details a plan for lowering your handicap, ensuring a golfer's improvement if you follow his advice. Based on the strategies he developed working with the best in the sport, THE GOLF OF YOUR DREAMS is a sure fire way to help anyone play their best game ever.

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A tale of obsession and very big fish from Jeremy Wade, the presenter of ITV's RIVER MONSTERS.Over ten feet long, it weighs in at nearly a quarter of a ton. Covering its back are armoured plates made of bone. Five hundred stiletto-sharp teeth line its long crocodilian jaws. It's a prehistoric beast of staggering proportions; a fearsome creature from the time of the dinosaurs.But the Alligator Gar, an air-breathing survivor from the Cretaceous period is still with us today, patrolling inland rivers, hunting in murky waters shared by human communities.And for Jeremy Wade, described as the 'greatest angling explorer of his generation', the Gar and other outlandish freshwater predators have been an obsession for all his adult life. With names like Arapaima, Snakehead, Goonch, Goliath Tigerfish and Electric Eel, many of them have acquired an almost mythical status.In a quest that has taken him from the Amazon to the Congo, and from North America to the mountains of India, Wade has pursued the truth about these little known, often misunderstood animals. Along the way he's survived a plane crash, malaria and a fish-inflicted blow to the chest that, according to a later scan, caused permanent scarring to his heart.In RIVER MONSTERS, Wade delivers a sometimes jaw-dropping blend of adventure, natural history, legend and detective work. It reads like a hunt for the Loch Ness Monster. But it's all true. These are fisherman's tales like you've never heard before. The stories of the ones that didn't get away ...

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Adlard Coles is renowned for its beautifully produced logbooks, and with nothing else on the market specifically for inland waterways boaters, the new Inland Waterways Logbook will be a very welcome addition to the range. This handy, paperback logbook is designed specifically for inland waterways boaters, and contains useful pages of data, including: helpful knots sound signals Rule of the Road how a lock works tunnel procedure man overboard data on the boat (fuel, water capacity, spares, part nos etc) visitor pages The author is a well-known inland waterways enthusiast and expert, and the book even features an unlaminated area on the cover, so readers can write in their boat's name.

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For any sea-farer, splicing rope is an essential skill. But the traditional 3-strand rope is fast disappearing. So how do you splice braided ropE? This is the definitive pocket-sized guide to all rope splicing techniques. Most of the techniques are quite easy to master - and also fun to do. See why splices are better - and stronger - than knots or shackles for joining or shortening rope, and follow the step-by-step photography and clear instructions to find out exactly how to splice efficiently.

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Rock climbing guidebook.

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Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

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Sociedad Deportiva Eibar is the Basque side from a passionate football town one-third the size of the Camp Nou. Eibar the Brave tells the amazing Cinderella story of La Liga's smallest club, which has seen Barcelona and Real Madrid playing top-tier football at Ipurua, the 5000-capacity stadium that Eibar calls home. Promotion-party pitch invasions are not uncommon; but the night of 25 May 2014 saw a promotion with a difference, involving a wildly unorthodox club. There weren't enough fans to cover the pitch. The celebration was 45 minutes after the final whistle. The team was wearing their away kit despite having played at home. And Eibar could still potentially be relegated! Having followed Eibar and witnessed the madness first-hand, Euan McTear documents the club's first season in La Liga and discusses all the pieces put into place over the years to make 2014/15 a season like no other.

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From the thousands of matches ever played by Arsenal, stretching from a muddy field on the Isle of Dogs in the 19th century to the Premier League era and the pristine perfection of the Emirates Stadium, here are 50 of the club's most glorious, epochal and thrilling games of all! Expertly presented in evocative historical context, and described incident-by-incident in atmospheric detail, Arsenal Greatest Games offers a terrace ticket back in time, taking in their first FA Cup win in 1930, 1930s dominance of domestic football under the great Herbert Chapman, through to the great 1971 double-winning side; on to the exploits under George Graham in the late 1980s and early 1990s, and Arsene Wenger's revolution and his all-conquering invincibles of 2004. An irresistible cast list of club legends - Frank McLintock, Charlie George, Thierry Henry, Ian Wright, Dennis Bergkamp - comes to life in these thrilling tales of goalscoring feats, great comebacks, Wembley glory and the odd glorious yet crushing disappointment. In all, a journey through the highlights of the Gunners' history which is guaranteed to make any fan's heart swell with pride.

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AUTHOR OF SUNDAY TIMES BESTSELLER, LIFE TO THE LIMITIn his 17 years as a Formula 1 driver, Jenson Button has picked up a thing or two about how to do the job properly. Sure, you need to be able to drive a car fast, but you also need to know the real rules for making it to the top. Like, how to tell a multiple F1 champion they need to check their blind-spot. What the difference is between a helmet and a hat, and indeed a 'helmet-hat'. And how to face down your team when you've just stacked their multi-million-pound car into a wall during practice.How To Be An F1 Driver lifts the lid on the people, the places, the weird rituals, the media, the cars, the perks and the disasters. Join Jenson as he reveals how not to race a stupid big truck, why driving Le Mans is like having five shots of tequila before lunch, and what to do when you finally hang up your helmet-hat.

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In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer. On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay. On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. This is a remarkable story of a charming and immensely able man, told by an equally talented modern climber.

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An Advanced Course in Fly Fishing The mission of The Little Red Book of Fly Fishing was to demystify and un-complicate the tricks and tips that make a great trout fisher. There are no complicated physics lessons in that book. Rather, The Little Red Book of Fly Fishing offered a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. In this, The Little Black Book of Fly Fishing, authors Kirk Deeter and Chris Hunt take you to the next level, building upon what Deeter and Charlie Meyers did in The Little Red Book. The Little Black Book will helps fly fishers build upon what they learned in the Little Red Book. Read this valuable, thought-provoking guidebook, and you'll be at the point where you'll be catching fish when no one else is, and you'll know exactly why you are. Advanced casting, presentation, reading the water, fly selection, and much more, including proper gear selection, are all covered. The table of contents, below, explains it all. The Little Black Book of Fly Fishing Acknowledgments Foreword Introduction Part 1: CASTING A double-haul is really important, and not just in the salt Teaching someone new? Start with Tenkara Everybody needs a casting lesson. Everybody. Casting longer leaders ‘Casting’ nymphs under indicators Get a practice rod How to cast a 15-foot leader (and why you should) Casting at taillights The cast killer Your casting stroke follow joints by size Challenge your cast Great casts are the ones that get bit Score your casts like golf strokes; fewer is better The sand-save cast A reach cast is worth a thousand mends Five feet short on purpose (the linear false cast) Be Lefty in the salt, and Rajeff in the fresh Give yourself a “D” Beating wind Don’t out-kick your coverage Part 2: PRESENTATION Fast strip for saltwater predators A swirl, not a rise Casting streamers upstream Carp: Not just for city kids Step out of your comfort zone What are the birds after? The potato chip fakeout Why natives matter But I still love brown trout best Micro-drag: where you stand matters You’ll never beat a fish into submission Take it to the lake Float tubes and garbage cans Food never attacks fish A case for the dry-fly snob Go Deep in the name of fish research Roll fish for fun They’re in skinny water for a reason The cafeteria line The escape hatch Part 3: READING WATER (AND FISH) The stripset Covering water Skate and twitch big flies in low light Rod tip down for streamers Weight an unweighted fly with fly-tying beads instead of split-shot Urban angling Get in shape. Stay in shape. Dry your fly first, apply floatant second Most fish (and some bugs) face upstream—present accordingly Head up, game over Step when you streamer Babysit your flies ID the “player” and get after it Gin clear water Flat calm water Developing “TSP” (trout sensory perception) A fish doesn’t see like humans do Walk on The 10 second rule Like a dog on a leash Tip up or tip down? The keys to spotting fish The full-court press usually fails Use the whole spice cabinet River personalities and handshakes What the cloud layers tell you Knowing what they are not doing is equally important as knowing what they are Upwelling v. the straight seam The speed of the strike is proportionate to the depth of the water (in rivers) See this, do that Part 4: FLIES UV resin in home-tied flies Nymphs on the swing Multi-purpose flies Sparse for saltwater UV parachute posts Tip the fly for tying parachute posts Caddis: the most dishonest fly ever Wire or tinsel for dry flies The “pellet fly” you can feel good about Practice, practice, practice Peacock herl … and why it works The mystery of the Purple Prince Nymph Profile is everything The Adams family Lethal mice The Mole Fly miracle Bob Behnke on colors Terrestrials are opportunity bugs The end of the duck Colors change with depth Un-matching the hatch The monkey poo fly Part 5: MISC. (Everything from gear, to fighting fish and angler ethics) Fly reels for trout are just line holders Fly reels matter for saltwater fish Faster rods aren’t always better You get what you pay for Pride cometh before the fall Sheet-metal screws Wire for predators Quick-dry attire for the flats ABC. Anything But Cotton Snip your tippet at an angle Rod weight depends on fly types The best loop knot… perfection 7X tippet is BS Colors and camo above the surface Guitars and fly rods Bucket list places Tiger snakes and long hemostats It’s a long way to the top if you wanna rock ‘n roll Score fishing like cricket It’s okay to fail I cheer for the fish

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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

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De Arte Venandi cum Avibus was written shortly before the year 1250 by Frederick II, Holy Roman Emperor, King of Sicily and Jerusalem, in whose court, with its remarkably cosmopolitan and highly intellectual life, may be found the real beginning of the Italian Renaissance. In spite of its title, it is far more than a dissertation on hunting. There is a lengthy introduction dealing with the anatomy of birds, an intensely interesting description of avian habits, and the excursions of migratory birds. Indeed, this ancient book has long been recognized as the first zoological treatise written in the critical spirit of modern science. The sumptuous volume now in hand is, however, the first translation into English of the complete text, originally divided into a prologue and size books. Together, the translators and editors, have at last made available this classic work and have adorned it with notes, comments, bibliographies, and glossary. They have produced a work of great value to zoologists—especially the ornithologist—and also to everyone interested in the history of science and in medieval art and letters.

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This is the revised and expanded 2nd edition of the first complete field guide for the mountains of Snowdonia through the seasons, its plants, animals and rocks. Everything you're likely to see in the hills at that time of year is here in one volume. The guide follow the seasons of Snowdonia; winter is the perfect time for studying rocks and lichen; in spring the bog flowers flourish and beautiful orchids bloom; summer brings fruits and flowers, and the treas are in full leaf; in autumn an amazing display of funghi appear, the hill farms are busy again in preparation for winter and as the nights draw in it is time again to sit beside the fire and tell tales of local myth and legend. A little knowledge of thyme, tormentil and thrift will enhance your day in the hills. Fossil trilobytes and roche moutonnee (rock sheep), bogbean beer and caterpillar fungus, are just some of the fascinating things you will discover.

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Ice climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Climber and accomplished photographer Tim Banfield provides all the information beginners need to get into ice climbing, as well as many valuable tips that the experts will appreciate, too. Starting with an overview of the history of ice climbing, the authors move on to cover clothing, gear, approach strategies, avalanche safety, snow climbing, frontpointing, overhanging ice, mixed climbing, hazards….all facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available.

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Fly fishers often ask Tom Rosenbauer how they can take their angling to the next level, and in his latest book the Orvis manager, expert fly fisher, instructor, tier, and award-winning author sets out to help them do just that. With forty years in the business, Rosenbauer knows the information fly fishers need to step up their game—whatever the level. Tom answers the top questions asked by anglers looking to take the next step. He offers advice on casting and rigging techniques that are beyond the basic level taught in fly-fishing schools but are essential if you want to be more successful, and he includes QR codes to take you to videos of his teaching tips in action.

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Following on from his hugely successful book Sea Kayak, Gordon Brown brings his vast experience and unique style to this latest publication Sea Kayak Safety and Rescue. Each chapter begins with a real-life incident which sets the scene and helps to emphasise what follows. The underlying principles are highlighted, practical lessons learnt and the hard skills explored in detail. Numerous colour photos complement and illustrate the text. This book is essential reading for any sea kayaker, and will be enjoyed and valued by both novice and experienced paddlers alike.

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Gone are the days when golf was a quaint and old-fashioned pastime. Back on the Olympic program since 2016, the sport has had a rebirth like none other, with professionals like Tiger Woods and Rory McIlroy reinvigorating the course, and celebrities from Justin Timberlake to Bill Murray perfecting their backswing. While traditional golf clubs such as the Royal and Ancient Golf Club of St. Andrews are still the measure of all things, exciting new golf courses and golf resorts have multiplied the range of destinations for golf enthusiasts. This volume introduces the most exclusive, sophisticated, and spectacular golf resorts in the world. These are golfing holiday destinations that score not only with sophisticated layouts in charming landscapes — whether against alpine mountain scenery or tropical sandy beaches — but also with wonderful rooms, outstanding food, and comprehensive wellness offers. Within this perfect gift for golfers, each prestigious golf resort is presented with an expert review, covering its benefits on and off the fairways and greens. The sections on resorts are interspersed with background information and amusing anecdotes, capturing the history and contemporary world of golfing. Because as all good golfers know, this is more than a club-and-ball sport, it is a lifestyle. Text in English and German.

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LOST LANES will take you on 36 meandering tours of the most beautiful and hidden destinations in southern England. The book includes: Route overviews, distances and maps Overnight stops, from B&Bs to camping under the stars Best pubs and tea stops Wild swims, breathtaking views and fascinating history How to access each ride by train (no car required!) So take off on a trip past hedgerows and open meadows, along sparkling rivers and wild seashores, and see it all from the best vantage point of all: that humble yet extraordinary transport of delight, the bicycle. MOBILE DEVICES & DOWNLOADS All the routes in this book are supported by downloadable route instructions you can print out take with you, plus a GPX navigation fi le for your GPS device or smartphone app. The book is also available as a smartphone app for Android and iPhone.

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The Athlete''s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete''s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete''s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gu

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The author of the bestselling Fifty Places series returns with a globe-trotting guide to the best and most beautiful places to rock climb around the world Fifty Places to Rock Climb Before You Die is a beautifully illustrated guide to some of the greatest rock-climbing locations around the world, as recommended by expert climbers. The book will cover three types of climbing—trad, sport, and bouldering—and will showcase breathtaking venues from Joshua Tree to Jeju, South Korea. Featuring insights from industry insiders, including employees from rock-climbing gear companies like Petzl and Black Diamond Equipment, professional climbers like Jon Cardwell and Kevin Jorgeson (co-star of Dawn Wall), filmmaker Michael Call, and Climbing magazine editor Matt Samet, Fifty Places to Rock Climb Before You Die is the essential travel companion for climbers of all levels of expertise.

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This study guide has been produced to modernize, streamline, and simplify the original text whilst continuing to remain USCG compliant as well as now adhering to the new STCW requirements. The long since out-of-print original text, Marine Fire Prevention, Firefighting and Fire Safety, was published over forty years ago by the Department of Transportation, Maritime Administration. Although the basic principles in marine firefighting have not changed, this study guide offers up-to-date information for a better understanding of the principles and methodologies involved. It also utilizes current-day examples, equipment, and techniques, breaking down the text into twelve easy-to-follow lessons: basic shipboard firefighting organization and safety, causes of fires and methods of prevention, theories of fire, combating fire, extinguishing agents, extinguishing appliances, fire detection systems, fixed fire extinguishing systems, safety and firefighting equipment, and respirators and the self-contained breathing apparatus. These lessons will provide students the knowledge to not only successfully fight shipboard fires, but prevent such fires and in doing so, keep his/her ship and all that ply the seas onboard safe.

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Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills including: warming up, dribbling and running with the ball, passing, shooting, heading, crossing, goalkeeping and warming down. As well as easy-to-use instructions, each drill contains information on the equipment needed, the space required and how to organise the players.

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A fascinating insider's look at life behind-the-scenes at Formula One.'An essential read' AUTOSPORT'A must for the real inside story' FORMULA 1 RACING'Recommended for anyone interested in F1 on the inside' MOTORING NEWSFormula One Grand Prix mechanic Steve Matchett takes the reader on a compelling journey through his life in the pit-lane, from his beginnings as a young apprentice, through his time at Ferrari and BMW to his later success with Benetton. He gives eye-witness views of the great drivers, including Michael Schumacher, Nigel Mansell, Alain Prost and Ayrton Senna. He also talks of key Benetton personalities, and explains how the team was transformed into a strong, competitive organisation, winning three World Championships. His determination and frustration in trying - and eventually succeeding - to break into the high-pressure world of Formula One leaps off the page.

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See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

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One of seven books in the new Top 10 Walks: South West Coast Path series, these attractive and cleverly structured guides will give walkers ten of the best short circular walks along each of the five ssections fo the 630-muile long Sout West Coast Path in a popular pocket-size format. With clear information, an overview and introcution for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photograph,a nd interpretations of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured pub walks along the South Devon Coast include: Ship Inn, Noss Mayo; Dolphin Inn, Kingston; Sloop Inn, Bantham; Hope & Anchor, Hope Cove; Pig's Nose inn, East Prawle; Cricket Inn, Beesands; Steam Packet Inn, Kingswear; King's Arms, Otterton; Swan Inn, Sidmouth and the Fountain Head, Branscombe.

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One name above all others has become associated with walking in the Lake District: A. Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955–66, has become the definitive guidebook. Wainwright’s meticulously hand-drawn maps, diagrams and drawings take you up the 214 principal hills and mountains of the Lake District, describing the main routes of ascent from different starting points, as well as lesser-known variants, showing the summit viewpoint panoramas and the ridge routes that can be made to create longer walks. The Western Fells, Book Seven of Wainwright’s Walking Guide, covers Great Gable and the High Stile and Pillar ranges, overlooking the Ennerdale, Cocker and Wasdale valleys.

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Winner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.

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Bask in Formula One glory with this 240-page, large-format tribute to all 34 F1 World Champions, featuring exhilarating photography and expert commentary. Since the Grand Prix’s start in 1950, just 34 men have achieved the accolade of F1 World Champion. For the first time, legendary F1 commentator Maurice Hamilton and award-winning photographers Bernard and Paul-Henri Cahier bring the heroes of this iconic sport together, in a stunning photographic portrayal of the poise, skill and winning mindset that separates the fast from the furious, the elite from the talented. Formula One and its champions are brought to life with: An exquisitely written profile of each of the 34 F1 World Champions, with key details from the driver’s life and F1 career Stunning photography of the drivers and their cars, both on and off the track Historic interviews with the sport’s lost heroes, including James Hunt and Ayrton Senna Exclusive quotes from icons such as Max Verstappen, Lewis Hamilton and Nico Rosberg A foreword by Bernie Ecclestone, former chief executive of the Formula One Group Debate has raged over which driver is the best of the best. It is impossible to say. But that will not deter energetic and informed discussion, usually predicated on a personal preference swayed by affection. Each of these champions will have experienced and delivered pulse-raising performances many times over. With this handsome homage to the most ferocious of sports and the incredible sportsmen who drive at the edge in pursuit of greatness, it is time to choose your favorite F1 Champion.

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Walking is one of Britain's favourite leisure activities, and AA 50 Walks in Sussex features a variety of mapped walks of two to ten miles, to suit all abilities.

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This guide presents the Pyrenean Haute Route in 44 day stages, which are divided between five sections: since each section starts and finishes at a location accessible by public transport, they can be walked individually if you don't have a spare month-and-a-half for a complete thru-hike. Although the route offers excellent opportunities for wild camping, each stage finishes at a mountain hut or village, meaning that you can sleep under a roof every night if you prefer. Clear route description is accompanied by 1:100,000 mapping. There are bad weather variants and alternatives to avoid the most technical sections, and the guide also includes optional ascents of 10 classic summits, including Vignemale, Pic du Taillon and the highest peak in the Pyrenees, Pico de Aneto. You'll also find helpful advice on travel to and from the route, equipment and safety. There are three main trekking routes across the Pyrenees from coast to coast: of these, the Pyrenean Haute Route (or HRP for Haute Route Pyrénéenne) is the most challenging - and arguably, the most spectacular. Unlike the GR10 and GR11, it is not waymarked and borders on mountaineering at times, sticking as closely as possible to the main ridge. It stretches 750km from the Atlantic resort of Hendaye to Banyuls-sur-Mer on the Mediterranean, crossing the French-Spanish border many times on its traverse. The hike calls for experience, navigational competence and self-reliance, but offers rich rewards as you pass through some of the most stunning landscapes the region has to offer. From the rolling green foothills of the Basque Country to High Pyrenean landscapes of aquamarine lakes nestled among 3000m peaks, the scenery is as varied as it is beautiful. Highlights include the karst terrain of Pic d'Anie, the Ossoue glacier, Lac de Mar in the picturesque Val d'Aran and the dramatic Cirque de Gavarnie with its towering cascade.

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Coming to cinemas in November 2019, under the title LE MANS '66 ____________________In the 1960s Enzo Ferrari emerged as the dominant force in sports cars in the world, creating speed machines that were unbeatable on the race track. In America, the Ford Motor Company was quickly losing ground as the pre-eminent brand. Henry Ford II saw a solution. He decided to declare war on Ferrari, to build a faster car than anything Ferrari had brought to the track, and to beat him at the world's biggest race, Le Mans. Ferrari was just as determined to see off this challenge from across the Atlantic.With practically no safety regulations in place in the European Grand Prix races, horrific accidents were routine, with both drivers and spectators killed in many races. The stakes were incredibly high, money and men were thrown at the competition, neither Ford or Ferrari would accept anything but victory. The battle to become the fastest in the world truly became a race to the death.

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Devin Olsen explains how the techniques he has used to become a repeat medalist in fly fishing competitions around the world can be adapted to everyday fly fishing situations. He covers strategies, tactics, and flies for rivers, small streams, and still waters, allowing anyone to fish more successfully by applying the approaches taken by competitive anglers.

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The glamour and exhilaration of the golden days of motorsport cannot be matched, ringing with the names of famous international marques: Bentley, MG, ERA and Aston Martin; Bugatti, Maserati, Mercedes-Benz, Auto Union and Alfa Romeo. Using extracts from contemporary race-reports along with expert advice on competitive driving and vintage advertisements, this new title takes a light-hearted look at motor racing from its earliest origins up to the beginnings of Formula 1. Featuring great names like Juan Fangio and Malcolm Campbell; eccentric personalities like the Siamese racing Prince 'Bira'; famous races such as the Mille Miglia and the 24 Hours of Le Mans, and iconic tracks from Brooklands to the Nurburgring, The Racing Driver’s Pocket Book evokes the unique spirit and élan of the period. It also focuses on the cars that achieved lasting fame, such as the famous German ‘silver arrows’ of the 1930s, and explains racing terminology and tactics – outlining track rules and regulations, as well as providing a few pointers on appropriate racing attire.

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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

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The secret to winning is not what you think it is. It’s not the coach. It’s not the star. It’s not money. It’s not a strategy. It’s something else entirely. The founding editor of The Wall Street Journal’s sports section profiles the greatest teams in history and identifies the counterintuitive leadership qualities of the unconventional men and women who drove them to succeed. Fuelled by a lifetime of sports spectating, twenty years of reporting, and a decade of painstaking research, The Captain Class is not just a book on sports; it is the key to how successful teams are built and how transformative leadership is born. Several years ago, Sam Walker set out to answer the most hotly debated sports question: what are the greatest teams of all time? He devised a formula, applied it to thousands of teams and listed the 16 most dominant teams ever across all sports, from the English Premiere League to the NFL. But what did these freak teams have in common? As Walker dug deeper, a pattern emerged: all teams were driven by a singular type of leader, a captain, but not one you might expect. They were unorthodox outliers – awkward and disagreeable, marginally skilled, poor communicators, rule breaking and rather than pursuing fame, hid in the shadows. Captains, in short, who challenge your assumption of what inspired leadership looks like. Covering world renowned teams like Barcelona, Brazil, the All Blacks and the New York Yankees to lesser known successes of Soviet ice hockey or French handball, The Captain Class unveils the seven key qualities that make an exceptional leader. Drawing on original interviews with athletes, coaches and managers from two dozen countries, Walker questions if great captains are made or born, why teams pick the wrong captain and how the value of the captain can be revived.

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Fast, inexpensive, versatile, and exciting, catamarans are one of America's most popular pleasure crafts. Here is a complete course in catamaran sailing for the beginner and the semi-experienced sailor who wants to become more skilled in the arts of tuning, handling, and racing cats. Included are sections on buying a cat, learning the basics, heavy weather sailing, racing tactics, surfing, and more. Includes a new chapter on how to use high-performance sails.

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The Wild Atlantic Way is a driving route along Ireland's Atlantic seaboard, covering over 2,350km of coastline and showcasing the region's breathtaking landscapes. This guide adapts the route for cyclists - and throws in a couple of other highlights (such as the Aran Islands and Killarney) for good measure. Since relatively few people are likely to have seven weeks to spare for a full Wild Atlantic Way tour, the book presents six self-contained cycle tours, each offering 7-10 days of riding. For the full Wild Atlantic Way experience, these distinct routes can be linked together into a 44-stage trip from Derry/Londonderry to Cork. Each route includes detailed advice on accommodation and facilities, plus optional detours and shortcuts and points of interest. The routes themselves are presented as 'route cards': ideal for use with a cycle computer, these pages provide 'at a glance' information for when you're on the road, covering navigation, facilities and local highlights. The guide covers all the practicalities - including transport, equipment and general tips on cycling in Ireland.

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This book is the second volume of a planned three - volume treatment of the history of mountaineering in Scotland, and covers the period from 1914 to 1971. It was a period when there were many changes in the equipment and practice of climbing in summer and winter, and there was a significant rise in the general difficulty of routes being climbed. Many new clubs were formed, and the number of participants increased dramatically.

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Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

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In 2003-04, Arsenal overcame every conceivable challenge to complete a 38-game league without a single loss. It was a feat unequalled in modern football. But for Arsene Wenger's 'Invincibles', a team including legends Thierry Henry, Patrick Vieira and Dennis Bergkamp, it was a challenge that went far beyond sport.Based on exclusive players interviews, this definitive book relives the pivotal games and moments, and allows the Invincibles to tell their own story. It takes readers inside the locker room, to reveal the teamwork, the psychology and the struggle behind one of the greatest teams in history.

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