Sport Books

Book SynopsisA guidebook to the Cumbria Way, a 73-mile long distance path through the heart of the English Lake District from Ulverston to Carlisle. The route is largely low-level, but this book also describes alternative mountain days which add the Coniston Fells, Glaramara and Skiddaw en route. The guide divides the route into 5 stages of between 12 and 16 miles, but there is plenty of opportunity to plan your itinerary for a more easy-going 7 to 8 days. This guidebook also provides useful information for every stage, from accommodation to available facilities en route, as well as an annotated OS map and details on points of interest.Table of ContentsMap key Introduction The main route The mountain routes Wildlife and plants Geology (Ronald Turnbull) When to go Getting there Accommodation Safety Planning your itinerary What to take Maps Using GPS Using this guide The Cumbria Way Stage 1 Ulverston to Coniston (or Torver) Stage 2 Coniston to Great Langdale Stage 2A Torver to Great Langdale - mountain route Stage 3 Great Langdale to Keswick Stage 3A Great Langdale to Keswick - mountain route Stage 4 Keswick to Caldbeck Stage 4A Keswick to Caldbeck - mountain route Stage 4B Keswick to Caldbeck - foul weather route Stage 5 Caldbeck to Carlisle Appendix A Route summary table Appendix B Facilities summary table Appendix C Accommodation stage by stage Appendix D Useful contacts

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Book SynopsisOne of the finest mountaineering books. A phenomenal tale of strength and valour. WITH AN INTRODUCTION BY JOE SIMPSON In 1950, no mountain higher than 8,000 meters had ever been climbed. Maurice Herzog and other members of the French Alpine Club resolved to try. This is the enthralling story of the first conquest of Annapurna and the harrowing descent. With breathtaking courage and grit manifest on every page, Annapurna is one of the greatest adventure stories ever told. As well as an introduction by Joe Simpson, this new edition includes 16 pages of photographs, which provide a remarkable visual record of this legendary expedition. The distinguished French mountaineer Maurice Herzog was leader of the 1950 expedition to Annapurna. He was one of the two climbers to reach the summit.Trade Review'A classic of its kind... His vivid, high powered but never overdramatised account of the ascent still reads splendidly' * The Irish Times *After being swept off his feet by an avalanche and left dangling by a rope around his neck, Herzog 'began to pass water, violently and uncontrollably'. Your reaction may be only slightly less extreme as you move from one nail-biting moment to the next in this wonderful 1952 tale of triumph and frostbite. * Outside *Quite simply the greatest mountaineering book ever written. * Joe Simpson, from the Introduction *The climb took place before the Himalayas were a tourist attraction and before Gore-Tex cold-weather gear was available in Marks & Spencer. They had no oxygen, little food and on the descent Herzog lost his gloves, got trapped in a storm, was buried in an avalanche and became frostbitten. His descriptions don't stint on the details of maggot-ridden flesh and amputations without anaesthesia -- Richard EyreThose who have never seen the Himalayas...will know that they have been a companion of greatness * New York Times Book Review *

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Book Synopsis*WINNER OF BEST SPORTS WRITING AT THE SPORTS BOOK AWARDS 2023**Out now: Includes brand new material*THE AWARD-WINNING SUNDAY TIMES BESTSELLER'Neville at his authentic best. [He] is the closest thing to a spokesman there is for English football.' Sunday Times'Brilliant.' Mail on Sunday'Gary Neville usually talks a lot of sense, and writes it too . . . Neville's words are timely.' Henry Winter, The Times__________The beautiful game is under threat. The greed and selfishness of the biggest clubs is harming the sport, with smaller clubs struggling for financial survival and supporters being left behind.It's time to fix football.__________Football is the people's game. A sport accessible to everyone and enjoyed by millions around the world.But football is broken. Beneath the glamourous sheen of the Premier League, it's a game that's rusting and rotten. The growing influence and wealth of the biggest teams is harming the game, leaving fans out of pocket and smaller clubs clinging to survival. The European Super League, which looked to eradicate competition in favour of guaranteed profits, was just the beginning.This isn't what football is about. Something's got to change. Enough is enough.Gary Neville has had a front-row seat in football for over 30 years, witnessing the sport at every level - as a player, a coach, a pundit and an owner. Most of all, he's a fan. Shocked by the state of the game, Gary looks to find out how we got into this mess, who's responsible, and what we can do about it.The People's Game is Gary's vision for a brighter future. Drawing on interviews with those at the epicentre of the sport's biggest issues - from the role of ownership to the lack of funding in the football league, the rise in racism, ownership models and the future of the women's game - he explains how football has sleepwalked into this mess and offers a new path forward. With stories from his own playing career, as well as insight into some of the biggest footballing decisions in recent history, this is a total look at the game today.This is a passionate, personal and critical account of how football lost its soul, and what we can do to get it back.__________

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Book SynopsisThe brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life.Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father.But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whetheTrade Review Praise for First Man In: ‘[A] thumping bestseller… searingly honest’ Sunday Times ‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy ‘Superb, fist-biting fun’ GQ ‘Visceral… Inspirational reading’ Daily Mail Books of the Year

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Book SynopsisIn Coaching Through Superiorities, leadingcoach educator Ray Power unlocks a fresh framework for modern coaching, builtaround five key pillars: Numerical, Qualitative, Positional, Cooperative, andDynamic Superiority. This book invites you to explore football as a fluid, problem-solving game.

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Book SynopsisEach walk features a simple-to-follow route profile and accompanying description and pictures, and new-look walk mapping that makes it easier for the user to focus on the route and the points of interest along the way.

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Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

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Book SynopsisThe OS Landranger Map series covers Great Britain with 204 detailed maps, perfect for day trips and short breaks. Each map provides all the information you need to get to know your local area and includes places of interest, tourist information, picnic areas and camp sites, plus Rights of Way information for England and Wales. OS Landranger now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book SynopsisThe OS Explorer range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

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Book SynopsisThis excellent biography - written with the full cooperation of its subject - is now reissued with more illustrations, to commemorate the centenary of Len Hutton's birth.

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Book SynopsisAn Introduction to Sports Coaching provides students with an accessible and engaging guide to the scientific, social scientific, medical and pedagogical theory that underlies the practice of quality sports coaching. Now in a fully updated and revised second edition, it introduces students to the complex, messy, multi-faceted nature of coaching, and explores the full range of âknowledgesâ which inform all successful coaching practice.Written by a team of leading international sports coaching academics and practitioners, as well as sport scientists and social scientists, the book provides a concise guide to every key theme in sports coaching, including: Reflective practice Pedagogy Skill acquisition Psychology Biomechanics Physiology Sport medicine and injury Performance analysis Sociology Table of Contents1. Reflective Practice in Sports Coaching 2. Pedagogy for Coaches 3. Skill Acquisition for Coaches 4. Psychology for Coaches 5. Sociology for Coaches 6. History for Coaches 7. Philosophy for Coaches 8. Ethics for Coaches 9. Sports Development for Coaches 10. Biomechanics for Coaches 11. Match Analysis for Coaches 12. Sports Medicine for Coaches 13. Physiology for Coaches 14. Tying it All Together

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Book SynopsisJonathan Wilson and Scott Murray provide a forensic analysis of ten key Liverpool games that have shaped the club''s fortunes over the last century: from the long-lost triumphs of Tom Watson (a 19th-century Bill Shankly) to 1970s European triumphs over the likes of Borussia Monchengladbach and the mind-blowing 2005 comeback against AC Milan.Aston Villa v. LiverpoolApril 1899Wolves v. LiverpoolMay 1947Liverpool v. LeedsFA Cup final, May 1965Liverpool v. Crvena ZvezdaNovember 1973Liverpool v. Borussia MönchengladbachEuropean Cup final, May 1977Liverpool v. RomaEuropean Cup final, May 1984Liverpool v. Nottingham ForestApril 1988Everton v. LiverpoolFebruary 1991Roma v. LiverpoolFebruary 2001AC Milan v. LiverpoolChampions League final, May 2005Trade ReviewThis insightful, highly readable book attempts to map the evolution of the club through ten specific matches... Above all, The Anatomy of Liverpool is an engrossing account of a sporting institution forging its identity through the post-war years. Some of the detail is priceless too... Highly recommended. -- Rob Hughes * WHEN SATURDAY COMES *

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Book Synopsis'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COXCapturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.Trade ReviewA must for your reading lists ... beautiful -- Alexandra Heminsley, author of Leap InA really important, inspiring book, written by someone at the heart of the outdoor swimming movement that -- over the last fifteen years -- has encouraged millions of people to experience the wonders and friendships of Britain's rivers, lakes and seas. Rew's book combines hard-won, deeply researched information on how to swim safely and joyfully out-of-doors, with vivid first-hand accounts of swims in astonishing places and with remarkable people. Read on. Dive in. -- Robert MacfarlaneThe Outdoor Swimmers' Handbook will be a treasured guide for anyone who wants to venture into British rivers, estuaries, lakes, and seas for a dip, a moonlit swim, or a great adventure. I loved this book! -- Lynne CoxJam packed with info ... useful and inspiring to all dedicated outdoor swimmers -- Alastair HumphreysA great book for swimmers especially those who may be relatively new to the water -- Al Mennie

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Book SynopsisOver 10 million people pound the pavements of England's two-millennia-old capital most days, but zoom out from the gritty city streetscape a little, and London looks leafier and more verdant than many visitors and inhabitants realise. Boasting 3,000 public parks - ranging from big breathing spaces to secret little oases - London is Europe's greenest major metropolis. This guide seeks out the serener side of the original Big Smoke. All set within the M25, these 30 routes ramble across commons, greens, parks, hills and heaths, wander along waterways and through woods, meeting London's lively wildlife and unearthing endless surprises along the way.

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Book SynopsisEscape the everyday with these 28 invigorating wild swimming adventures around Bristol and Bath. Discover secret beaches, plunge into hidden pools and explore the rich history and nature of the region. With detailed directions, maps and local insights, this guide is your key to unforgettable outdoor experiences.

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Book Synopsis‘A magisterial diary for bird lovers.’ Observer WINNER – BOOK OF THE YEAR - East Anglian Book Awards 2023 ⭐⭐⭐⭐ The Telegraph As seen on BBC Winterwatch 2023 ‘Honest, human and heart-grabbing. I loved this book so much.’ Sophie Pavelle, author of Forget Me Not ‘Delightful’ Stephen Moss, author of Ten Birds that Changed the World ‘Fascinating and thought-provoking’ Jake Fiennes, author of Land Healer ‘Awe-filled and absorbing’ Nicola Chester, author of On Gallows Down The Meaning of Geese is a book of thrilling encounters with wildlife, of tired legs, punctured tyres and inhospitable weather. Above all, it is the story of Nick Acheson’s love for the land in which he was born and raised, and for the wild geese that fill it with sound and spectacle every winter. Renowned naturalist and conservationist Nick Acheson spent countless hours observing and researching wild geese, transported through all weathers by his mother’s 40-year-old trusty red bicycle. He meticulously details the geese’s arrival, observing what they mean to his beloved Norfolk and the role they play in local people’s lives – and what role the birds could play in our changing world. During a time when many people faced the prospect of little work or human contact, Nick followed the pinkfeet and brent geese that filled the Norfolk skies and landscape as they flew in from Iceland and Siberia. In their flocks, Nick encountered rarer geese, including Russian white-fronts, barnacle geese and an extremely unusual grey-bellied brant, a bird he had dreamt of seeing since thumbing his mother’s copy of Peter Scott’s field guide as a child. To honour the geese’s great athletic migrations, Nick kept a diary of his sightings as well as the stories he discovered through the community of people, past and present, who loved them, too. Over seven months Nick cycles over 1,200 miles – the exact length of the pinkfeet’s migration to Iceland.Trade Review‘[B]eautiful in its detail of the pink-foot, brent and snow geese… The Meaning of Geese is mournful and magisterial.’ Observer‘Goose-nerd Nick Acheson opens his wildlife diary to us, sharing the highs and lows of a unique winter spent in nature’s embrace on the windswept North Norfolk coast. The Meaning of Geese is an intimate study of the intriguing lives of these under-appreciated birds, as well as a window into the inner workings of a naturalist’s obsession.’ Lee Schofield, author of Wild Fell‘Combining old-school charm with 2020s urgency, Nick’s book, like its subject, is simultaneously earthing and elevating, evoking the bittersweet ache of belonging to a place that is changing but still and always home. The writing is measured, erudite, unfailingly generous but with an underlying emotional vibrancy that cuts through like an icy wind or the sudden dazzle of winter sun.’ Amy-Jane Beer, author of The Flow‘A fascinating and thought-provoking record of an individual and his passion for geese, among other birds. Beautifully descriptive but also detailed in the history of winged visitors to the North Norfolk coast, Nick communicates pure passion and unconditional love for a landscape that is his home. A book about geese, people, their observations and a landscape steeped in natural history.’ Jake Fiennes, author of Land Healer‘What Nick has achieved with The Meaning of Geese is not just a timely, poignant meditation on his relationship with these birds and his home, but through powerful, lyrical prose, he seems to happen upon unlocking the meaning of life itself: a passionate, purposeful existence which is entirely bound to and entwined with the natural world. Relaxing yet rousing. Honest, human and heart-grabbing. I loved this book so much.’ Sophie Pavelle, author of Forget Me Not‘This book is an absolute treasure. Nick’s attention to detail is astonishing, but he also writes with humour, humility and grace, seamlessly blending a lifetime of knowledge, insight and passion – not only for his beloved geese but for the entire natural world. I will never again look at geese without pondering their “meaning”.’ Brigit Strawbridge Howard, author of Dancing with Bees ‘The Meaning of Geese shows us it is possible and necessary to know ourselves and our wild world through a deep intimacy with just one place under the sky – and the simple reach of a mother’s happy red-darter-coloured bicycle. In an awe-filled and absorbing portrait, wild geese bring the world and its mysteries to us and our shared landscape. The warmth, humility, friendship and deep knowledge that exude from this book are infectious and necessary. It is a lyrical love letter to North Norfolk, its skies, people and the gleaming, binding, gossamer threads its geese trail across the globe and back. The Meaning of Geese shows us how we too can be explorers and pioneers of a deeper knowledge, from the seat of an old red bicycle.’ Nicola Chester, author of On Gallows Down‘A delightful account of a low-tech (and low-carbon) quest to follow, watch and understand one of Britain’s greatest bird spectacles: the huge flocks of pink-footed geese that visit our shores from the far north each autumn and winter.’ Stephen Moss, author of Ten Birds that Changed the World‘Nick Acheson lives his life as he writes his books – full of clarity and passion. Only a man hefted so deeply to a landscape could bring the detail of wildlife to the page in such brightness. So much so that you feel you are riding on his handlebars as he toils up Norfolk’s hills on his old bike in search of his beloved geese or shivering at his side as an easterly wind buffets the flocks that fuss and shout all around. Migrant geese bring with them the spectacle of the sunlit months of northern reaches, places like Iceland, Siberia, even Canada. As the days shorten, they are guided by the stars to whiffle and glide onto the mud of the North Norfolk coast, bringing in their wake a yearning evoked by meeting travellers who have seen what we never will. But for Nick, the geese are far more than natural wonders, they are the embodiment of a rich human history, the stuff of folktales, the creatures that bind nature-loving friends together, a consolation in the dark months, and they are feathered portents of a changing planet. The Meaning of Geese is exactly the right title. The details of Norfolk’s wildlife, large and small, fall out of the page. As I read this book while winter nudges away the last warm days of the year, I am fired by a love for a world that still has geese sailing through the night to land amongst us and am grateful to those who wait for them to arrive and watch them with wonder.’ Mary Colwell, author of Curlew Moon‘In The Meaning of Geese, Nick invites you into the realm of gaggles, honks and cackles. His gentle, warm love for all things goose shines from every page. In winter walks gone by, I might have overlooked a field full of these feathered beings, but Nick’s ability to shine a spotlight of adoration, wonder and curiosity onto something right under your nose is quite wonderful. Growing up in Lancashire, a sky brimming with honking pink-footed geese is a visceral childhood memory, and I feel like Nick’s goose winter has reconnected me with those feelings of awe and joy.’ Lucy Hodson, BBC Springwatch, naturalist and wildlife communicator'Poetic, wry, beautifully observed and possessing a wonderful sense of place, this is note-perfect nature writing.' Patrick Barkham, author of The Butterfly Isles ‘A poignant and intimate study of the lives of geese.’ BirdGuides

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Book SynopsisSince the advent of modernity, art has been associated with freedom, provocation and courage. In 1972, art was to unfold its potential as an emancipatory and creative force as part of the Gesamtkunstwerk of the XX. Olympic Games in Munich - according to the grand vision of its planners. The international avant-garde of the time, including Walter de Maria, Gerhard Richter, Andy Warhol and Dan Flavin, enthusiastically developed revolutionary concepts. Many of these remained in draft-form. After the tragic assassination of Israeli athletes, concepts such as the “Spielstrabe” were canceled. This publication is the first to give an impression of the playful, participatory cultural programme of 1972. In the second part of the book, a multitude of voices from all over the world look to the future. International authors and artists use contemporary examples to convey the importance of the arts in shaping the democratic society of the future.

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Book SynopsisThe Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda.

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Book SynopsisMountain Walks Ben Nevis by Keri Wallace is a guide to walking routes to the summit of Ben Nevis in Lochaber, Scotland. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking. Features Ordnance Survey 1:25,000 maps and downloadable GPX files.

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Book Synopsis“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you''ll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. CTrade Review"Canterbury covers everything: building out your kit, manufacturing tools and supplies, food collection, cooking and protection from the elements. If you want to 'be prepared' for time in the wilderness, this is a great guide." —CoolMaterial.com "With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury's treasure trove of world-renowned wisdom and experience comes to life within these pages." —Bustle"What we like: The author pairs straightforward writing with helpful instruction to make a survival guide that is easy to follow and can be easily applied to a range of scenarios." —NY Daily News"To say Dave is a survival authority is putting it mildly. Dave gets you ready for your next backcountry trip with easy-to-digest advice and practices on how to build the most critical survival skills. Bushcraft 101 is a very inexpensive insurance plan that any practical person should buy, read and stuff into a backpack before heading off the beaten path." —New Pioneer"It offers a lot [of] detail...focusing on everything from knots to cooking to trapping.... If you want to learn primitive skills, it's a treasure trove of information." —Pittsburgh Tribune-Review"The advice in this book can help you live comfortably and manufacture tools from nature." —Gear Junkie "Proficiency comes with practice, and everyone needs a starting point. Enter Dave Canterbury. This illuminating field guide in no way alienates the new student. For those passionate in their pursuit of the backcountry, it's a must read." —GrindTV (Yahoo! Sports)"Get ready for whatever nature could throw your way with this guide on bushcraft, the art of surviving in the woods with as little modern gear as possible. Detailed lessons include firemaking, manufacturing your own tools and gear, foraging, and trapping and processing game." —Washington Trails Magazine"Excellent." —Buzzfeed“A very reliable source for survival information.” —The Preparedness Experience"Throughout the pages he doles out wisdom on the five Cs of survivability...covering all of the basics and then some in an easy-to-read and digestible way." —Spy

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Book SynopsisEnthusiastic, pleasingly madcap' GeographicalAdventure something that's new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what's a microadventure? It's close to home, cheap, simple, short and 100% guaranteed to refresh your life. A microadventure takes the spirit of a big adventure and squeezes it into a day or even a few hours.The point of a microadventure is that you don't need lots of time and money to meet a new challenge. This practical guide is filled with ideas for microadventures for you to experience on your own or with friends and family and over 150 stunning photographs, plus tips and advice on safety and kit.Whether it's sleeping on a hilltop or going for a wild swim, cycling a lap of the Isle of Wight or walking home for Christmas, it's time you discovered something new about yourself and the world outside your window. Adventure is everywhere, Trade ReviewPraise for Alastair Humphreys: ‘Enthusiastic, pleasingly madcap’ Geographical ‘Enormous determination, lateral thinking, and a love for life and adventure’ Sir Ranulph Fiennes ‘I feel proud that our nation still produces nutters like you’ Major General G J Binns CBE DSO MC

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Book SynopsisThe autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma uniting supporters around the world.In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain's millions of fans will love.

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Book SynopsisIdeal for independent travellers, this guidebook to Ireland, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It''s sustainably printed to ensure environmental responsibility.Inside this Ireland travel book, you''ll find:- Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one- Itinerary samples - designed for various durations and interests- Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more- Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities- Seasonal tips - when to go to Ireland, climate details, and festival highlights to plan your pe

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Book SynopsisThe world's bestselling Grand Prix handbook is back revised and fully updated for the new season.This is the definitive guide to Formula 1 in 2024. A complete examination of all the teams racing this season, every driver and all the tracks featured in the packed Grand Prix calendar.Also including a full review of the 2023 season and a breakdown of the revised rules and regulations for 2024, this indispensable guidebook features last season's drivers' and constructors' world championship results - as well as a fill-in chart for 2024, so each book becomes your own personalised guide to the year's action.Written by bestselling F1 author Bruce Jones and containing dozens of breathtaking photographs and detailed circuit illustrations plus a statistics section highlighting the major records in F1 history, this is the only guide you'll need for the racing action ahead.

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Book SynopsisDive into the world of fishing with the first coffee table book on the subject in the successful Ultimate Book series. This photo book not only presents the history and basic knowledge of fishing but also showcases the diverse equipment from rods to reels, hooks to baits. Learn about various techniques such as spin fishing, fly fishing, and float and bottom fishing, all illustrated with stunning photographs. Embark on a journey to the most popular target fish such as Atlantic Salmon, Brown Trout, Brook Trout, European Perch, Black Bass, Northern Pike, Musky, Carp (Mirror and Common), while being enchanted by dream destinations for anglers. Explore the pristine lakes and rivers that make every angler''s heart beat faster. Of course, the obligatory fisherman''s tales must not be missing, bringing to life stories of the biggest catches and unforgettable experiences by the water. Overall, this photo book is not just a book but a way of life that captures the passion and magic of fishing in every line. An absolute must-have and the ideal gift for all who are captivated by the fascinating world of fishing.

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Book SynopsisForeword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach—the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he''s derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he''s earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad''s motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that''s nearly everybody''s default, with what he calls neutral thinking. His own special innovation, it''s a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. The past isn''t predictive. If you can absorb and embrace that belief, everything changes. You''ll instantly feel more calm. And the athlete-or employee or parent or spouse-who''s more calm is also more aware, and more times than not ... will win.Trade Review“ In this book, you’ll learn how to use the same concepts I employ on the field in your life.” — Russell Wilson, Seattle Seahawks quarterback and Super Bowl champion “ Everyone must check out my dear friend, legend, and mental coach Trevor Moawad’s new book It Takes What It Takes. The Daily Vitamin you need.” — Ciara “To be a champion on and off the field, it takes not only being in peak physical condition but being in top mental condition as well. I have had the good fortune to work with Trevor for a number of years and he is very trustworthy and one of the top individuals in this space. This book will give you a front-row seat to some of the powerful concepts our coaches and players have had unique access to.” — Jimbo Fisher, head football coach, Texas A&M University “I have had the pleasure of working with Trevor for the past eighteen years, and if gold medals were awarded for commitment, honesty, and integrity, Trevor would certainly be a triple gold medalist. His tireless dedication to the athletes he works with is without equal. I have learned from Trevor and I depend on him for valuable advice in my own work.” — Michael Johnson, four-time Olympic gold medalist and president of Michael Johnson Performance “The field of sport psychology and its discipline of mental conditioning has grown dramatically within the past fifteen years, and Trevor Moawad has been at the center of its impact. I have been a colleague of his for eighteen years, and Trevor has not only navigated this field with some of the best college football programs, elite athletes, military, and top corporations, but he has dominated it. This book is a must read for players, coaches, CEOs, and everyone else wanting to improve their mindset!” — Chad Bohling, New York Yankees director of mental conditioning and Dallas Cowboys mental conditioning consultant “Trevor Moawad has a unique understanding of the truth about human behavior, and this book provides the tools needed to acquire the outcomes that we desire. He has the gift of making incredibly complicated realities simple so that as a head coach in an NCAA Power 5 Conference, I can take decisive action today that will help me get what I want. There are no shortcuts...This book gives you a front seat into what he has done for me, Nick Saban, Jimbo Fisher, Kirby Smart, and countless others for the last eighteen years.” — Mel Tucker, head football coach, University of Colorado “I train my body relentlessly in order to be prepared for competition. Working with Trevor on having a neutral mind has given me the same tools mentally and allowed me to build an invincible mind.” — Marcus Stroman, pitcher, New York Mets “The mind is so incredibly powerful, and Trevor does a great job of teaching how we can apply his lessons about neutral thinking to improve our performance in our everyday lives. It’s not only critical to understand what you need to do to achieve your personal and professional goals but also what behaviors you need to eliminate. Regardless of your vocation, Trevor can help you change the way you think, talk, and live.” — Lawrence Frank, president of basketball operations, LA Clippers “Trevor has had the unique ability to establish relevance with some of the most powerful sport leaders, athletes, and programs in the world. He not only built these relationships, but has sustained them, and continually found ways to add value.” — George Pyne, founder and CEO of Bruin Sports Capital “Trevor is at the top of his game when it comes to mental conditioning. His advice is invaluable on and off the field, in the classroom as well as in the boardroom. This book is a must read for anyone looking to step up their game and realize their true potential.” — Christopher Brearton, chief operating officer of MGM Studios and board member of USA Swimming

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Book SynopsisRun or Die by Kilian Jornet - the autobiography of the world''s most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 ''This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world''s greatest ultra-runner'' The TimesAt 18 months he went on his first hike. At 3, he climbed his first mountain. At 10, he entered his first mountain race. At 26, he plans to run up Everest - without an oxygen mask.Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25. Dominating ultra marathons and races at altitude, he has redefined whaTrade ReviewFascinating insight into the gruelling world of the ultimate ultra-runner . . . It's impossible not to be inspired by Jornet's feats ... at his sheer dedication and talent to remain at the pinnacle of what must arguably be sport's most challenging discipline * Daily Mail *

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Book SynopsisAs the final rung below Formula 1 on motor racing's ladder to the top, the International Formula 3000 Championship ran from 1985 to 2004 and nurtured numerous drivers who went on to become future stars.

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Book Synopsis

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Book SynopsisIn horse racing greatness is defined by speed. Being the second fastest counts for little. You have to win. And win. And keep winning until every challenger of your generation is put to the sword. Of the twelve horses lined up on Newmarket Heath that 2011 day, one would do just that. And more. To become the greatest racehorse that has ever lived.Frankel was born on 11 February 2008, with four white socks and a blaze, from impressive equine lines on both his parents' sides. Simon Cooper revisits the whole of the horse's life, giving readers an inside tour of the calm oasis that is life a stud farm, where a foal will live with his mother for the first year of his life. Next, the atmosphere of heady possibility that marks the early days of training. Roadwork. Gallops. Trials. Turning raw potential into something more. Frankel begins to set himself apart.A detailed and fast-paced narrative breathlessly recounts the racing career of the horse who, by his retirement to stud at the age of 4, would be rated the greatest of all time. Cooper weaves the horse's tale with those of his trainer, battling cancer, the stablehands who coped with his explosive nature, the work rider who tamed him, the the jockey who rode in all fourteen of his races, and the owner who saw his potential from the very beginning. The result is a rich and multifaceted tale of modern horse racing, the lives of everyone involved, human and equine, and the unadulterated glory of winning. And winning everything.Trade ReviewPraise for Frankel ‘An imaginative retelling of the legendary story … Cooper paints a complete picture of Frankel, charting his meteoric rise from the first years of his life through to his glorious send-off when winning the Champion Stakes at Ascot … transporting the reader with his vivid descriptions … While he is undoubtedly the star of the show, this book is about so much more than just Frankel … Thanks to Cooper, and his dedication to colouring the blanks in this famous story, we can now know Frankel a little better too’ Racing Post ‘Well-researched and written with an enthusiast’s brio. Moreover, it is utterly engrossing … Frankel’s story is an extraordinary one and Cooper tells it in an easy, compelling style … [He] takes the reader on an equine pilgrimage, all the more thrilling as the object of veneration is still just 12 years old and standing at stud near Newmarket’ The Field ‘Simon Cooper does a sterling job … a wry, amiable guide, Cooper takes intriguing tangents aplenty … his real skill, though, lies in detailing Frankel's day-to-day life’ i newspaper

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Book SynopsisAn idiosyncratic, richly illustrated guide to Britain's rivers, seas and shores, for everyone who loves the water and the natural world - a Norwegian Wood for Britain's watersThis is a book for those who want to understand better how the waters surrounding us affect our daily lives, how it imperceptibly but crucially shapes our actions, and has shaped our landscape for millenia. It's for anyone who knows and loves our coast, and who wants to understand, discover, surf, or sail it better.Inspired by his own witnessing of the power of the sea through travelling around Britain's coastline in a panel van with his young family, William Thomson tells the story of the cycles of the sea. He combines a lyrical, passionate narrative with graphically beautiful renderings of the main forms of water which affect Britain: Rip, Rapids, Swell, Stream, Tide, Wave, Whirlpool, Tsunami.The Book of Tides is a book for all of us who feel the pull of the sea and the tug of the tide.

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Book SynopsisThis guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.Table of ContentsOverview map Map key Route summary table Foreword Introduction What is a via ferrata? Using this guide When to go Getting there Getting around Accommodation Telecommunications Maps and place names Weather Route gradings Equipment Cable etiquette What to wear Accidents and mountain rescue A brief history Geology Plant life Wildlife Val di Fassa/Canazei Route 1 Sentiero Massimiliano Route 2 Via Ferrata Laurenzi Route 3 Via Ferrata Passo Santner Route 4 Via Ferrata Roda di Va#xe8;l Route 5 Via Ferrata Masare Route 6 Via Ferrata Catinaccio d'Antermoia Route 7 Via Ferrata Franco Gadotti Route 8 Via Ferrata I Magnifici Quattro Route 9 Via Ferrata Kaiserjäger Route 10 Sentiero Attrezzato Bepi Zac Route 11 Via Ferrata Paolin-Piccolin Route 12 Via Ferrata dei Finanzieri Route 13 Via Ferrata Hans Seyffert Route 14 Via Ferrata Eterna Brigata Cadore Selva Route 15 Via Ferrata Sass Rigais Est/Sud Route 16 Sentiero Attrezzato Piz Duledes Route 17 Via Ferrata Sandro Pertini (closed and wire removed) Route 18 Via Ferrata Oskar Schuster Route 19 Via Ferrata Col Rodella Route 20 Via Ferrata Mesules (Pössnecker) Badia/La Villa Route 21 Sentiero Attrezzato Günther Messner Route 22 Sentiero Attrezzato Sass de Putia Route 23 Via Ferrata Sasso Santa Croce Route 24 Sentiero Attrezzato Piz de les Conturines Route 25 Via Ferrata Furcia Rossa Corvara Route 26 Via Ferrata Piz da Cir V Route 27 Sentiero Attrezzato Gran Cir Route 28 Via Ferrata Brigata Tridentina Route 29 Via Ferrata Vallon Route 30 Via Ferrata Piz da Lech Route 31 Sentiero Attrezzato Sassongher Arabba Route 32 Via Ferrata Cesare Piazzetta Route 33 Via Ferrata delle Trincee Route 34 Via Ferrata Sass de Rocia Route 35 Sentiero Attrezzato Col di Lana Falzarego Route 36 Sentiero Attrezzato Sass de Stria Route 37 Via Ferrata Cesco Tomaselli Route 38 Sentiero dei Kaiserjäger Route 39 Sentiero Attrezzato Galleria del Lagazuoi Route 40 Via Ferrata degli Alpini al Col dei Bos Route 41 Via Ferrata Averau Route 42 Via Ferrata Ra Gusela Cortina Route 43 Via Ferrata Scala del Menighel Route 44 Via Ferrata Giovanni Lipella Route 45 Sentiero Attrezzato Grotta di Tofana Route 46 Sentiero Astaldi Route 47 Via Ferrata Punta Anna and Gianni Aglio Route 48 Via Ferrata Lamon and Formenton Route 49 Sentiero Giuseppe Olivieri Route 50 Via Ferrata Maria e Andrea Ferrari Route 51 Sentiero Attrezzato Giovanni Barbara/Lucio Dalaiti/Cengia de Mattia Route 52 Via Ferrata Ettore Bovero Route 53 Via Ferrata Michielli Strobel Route 54 Sentiero Attrezzato Terza Cengia del Pomagagnon Route 55 Sentiero Attrezzato Ren#xe8; de Pol Route 56 Via Ferrata Ivano Dibona Route 57 Via Ferrata Marino Bianchi Route 58 Via Ferrata Sci Club 18 Route 59 Via Ferrata Giro del Sorapiss Misurina Route 60 Sentiero Attrezzato Capitano Bilgeri/Monte Piana/Monte Piano Route 61 Via Ferrata Merlone Route 62 Sentiero Attrezzato Alberto Bonacossa Route 63 Sentiero delle Forcelle Route 64 Via Ferrata De Luca/Innerkofler Route 65 Via Ferrata delle Scalette/Curato Militare Hosp Sesto Route 66 Via Ferrata Strada degli Alpini Route 67 Via Ferrata Nord Route 68 Via Ferrata Mario Zandonella Route 69 Via Ferrata Aldo Roghel/Cengia Gabriella Route 70 Via Ferrata Mazzetta Auronzo Route 71 Sentiero Cengia del Doge Route 72 Sentiero degli Alpini Route 73 Sentiero Attrezzato Amalio da Pra Route 74 Via Ferrata Sartor Route 75 Via Ferrata Via di Guerra/CAI Portogruaro Appendix A Useful contacts Appendix B Glossary of mountain terms Appendix C Further reading

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Book SynopsisCrowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. There is valuable advice on practice, skills, techniques, team spirit, self-control and all aspects of playing bowls and photographs of top players in action. Information boxes contain Key Points and Useful Tips. There are sequence photographs and detailed diagrams in colour and finally, an introduction to rules and equipment.

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Book SynopsisRoger Federer is not only one of the greatest tennis players ever to pick up a racket - if not the greatest - but he is one of the global icons of our time. Characterised by a mixture of passion and calmness, a fierce competitor with a regal bearing, he is both an athlete and an ambassador, a street fighter and a statesman. But who is he really? And what are the experiences and influences that have shaped him into the world figure he is today?This acclaimed biography, first published in 2006 and now fully updated in its ninth edition, traces Federer's life and career, from his first tentative swings with a racket to legendary status. The vastly experienced writer, broadcaster and tennis historian Chris Bowers talked exclusively to many of the people who helped shape the young Roger Federer, and together with his own experiences following Federer's career from his junior title at Wimbledon at age sixteen to his twentieth major title nineteen years later, he presents an affectionate and analytical portrait of one of the great names of modern-day sport. His book has enough information to satisfy the most voracious Federer fan, and enough talking points to keep an argument going until the small hours.In its portrait of Roger Federer - the man, the player, the icon - this masterly biography brings the player's story up to date, while also examining his place in tennis and sporting history.

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