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Book SynopsisServing as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler.Table of Contents1 What is Sea Kayaking? 2 Boat Dynamics 3 Paddle Design 4 Preparing Mind & Body 5 Applied Skills 6 Safety & Rescue 7 Equipment 8 Seamanship 9 Navigation 10 Weather 11 Strong Winds 12 Grading the Sea 13 Caves 14 Big Swell 15 Surfing 16 Reading the Water 17 Rockhopping 18 Tidal Race Paddling 19 Competition 20 Overnighting & Expeditions

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Book SynopsisVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

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Book SynopsisWhy will a sailor never go to sea on Friday 13th?Why are boats always referred to as ''she''?How do you navigate the ocean without a compass?Does the Bermuda Triangle really exist?Why do sailors wear earrings?Did Blackbeard actually exist?Did Nelson really say ''Kiss me, Hardy''?What is the correct way to bury a body at sea?Why is a rope never called a rope? This fascinating collection of maritime folklore and trivia delves into the history, science and culture of the sea, and is packed full of entertaining, surprising and insightful facts, from the delightfully obscure to the amusingly quaint, including everyday expressions that have their origins on board ship. It is a complete treasure trove for young and old alike. Topics include: sailors and superstitions; ships and shipbuilding; navigation and seamanship; pirates and smugglers; fish and fishermen; coasts and oceans; tides and weather; art and literature of the sea.Trade ReviewThis one is a gem. It is thoroughly entertaining and full of sea-inspired anecdotes, myths and unusual facts. * RNLI Magazine *

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Book SynopsisThe story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable reading.

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Book SynopsisApply the combat science of Bruce Lee's revolutionary martial art!Trade Review"I regard [Teri Tom] as perhaps the most articulate and scientific JKD instructor out there." --Robert Young, Executive Editor, Black Belt Magazine

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Book SynopsisClimbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.Trade Review"By far the most updated medical information related to mountain travel." -- Rescue Climber Mountain Guides

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Book SynopsisWing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

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Book SynopsisEdmund Hillary – A Biography is the story of the New Zealand beekeeper who climbed Mount Everest. A man who against expedition orders drove his tractor to the South Pole; a man honoured around the world for his pioneering climbs yet who collapsed on more than one occasion on a mountain, and a man who gave so much to Nepal yet lost his family to its mountains. The author, Michael Gill, was a close friend of Hillary’s for nearly 50 years, accompanying him on many expeditions and becoming heavily involved in Hillary’s aid work building schools and hospitals in the Himalaya. During the writing of this book, Gill was granted access to a large archive of private papers and photos that were deposited in the Auckland museum after Hillary’s death in 2008. Building on this unpublished material, as well as his extensive personal experience, Michael Gill profiles a man whose life was shaped by both triumph and tragedy. Gill describes the uncertainties of the first 33 years of Hillary’s life, during which time he served in the New Zealand air force during the Second World War, as well as the background to the first ascent of Mount Everest in 1953, when Hillary and Tenzing Norgay became the first climbers to reach the summit – a feat that brought the pair instant worldwide fame. He reveals the loving relationship Hillary had with his wife Louise, in part through their touching letters to each other. Her importance to him during their 22 years of marriage only underlines the horror of her death, along with that of their youngest daughter, Belinda, in a plane crash in 1975. Hillary eventually pulled out of his subsequent depression to continue his life’s work in the Himalaya. Affectionate, but scrupulously fair, in Edmund Hillary – A Biography Michael Gill has gone further than anyone before to reveal the humanity of this remarkable man.Trade Review‘A fascinating piece of work.’ – Mick Conefrey, Alpine Journal * Alpine Journal *Table of ContentsIntroduction 1 A pioneering heritage 2 Percy goes to Gallipoli 3 Growing up in Tuakau and Auckland 4 ‘The most uncertain and miserable years of my life’ 5 Escape into the Air Force 6 Harry Ayres teaches Ed the craft of mountaineering 7 The New Zealand Garhwal expedition and the Shipton cable 8 Everest Reconnaissance 1951 9 Everest from Tibet, 1921 and 1922 10 Mallory and Irvine, 1924 11 The 1930s, a decade of disillusion 12 Lessons on Cho Oyu, 1952 13 The Swiss get close, 1952 14 Organising Everest, 1953 15 ‘We were on top of Everest!’ 16 ‘The most sensible action I’ve ever taken’ 17 ‘A somewhat disastrous journey’ into the Barun Valley 18 Employment opportunity in the Antarctic 19 Scott Base 20 ‘Hellbent for the Pole’ 21 Beekeeper in search of a better-paying occupation 22 The Silver Hut expedition 23 Makalu unravels 24 Three new careers 25 Repaying a debt 26 The best decade of Ed’s life 27 A plane crash ends two lives and blights another 28 Killing time making films 29 Ocean to Sky, the last big expedition 30 Reconciliation 31 The last two decades Epilogue Acknowledgements Notes Bibliography Index

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Book SynopsisFunctional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.Trade Review"Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals."—Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins“Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious about training and performance.”—Ben Bruno, Celebrity Personal Trainer“If there is one training question that comes up time and again, it is ‘Where do I start?’ Functional Training Anatomy is part of the answer!”—Charlie Weingroff, Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team“Having a solid working knowledge of anatomy is necessary for all coaches, and Functional Training Anatomy breaks down the anatomical considerations for key exercises and lifts in a simple yet effective way. Coaches will gain a deeper understanding of these movements through the study of anatomy, which will ultimately improve their programming. Functional Training Anatomy should be a staple in all young coaches’ libraries."—Sue Falsone, Personal Trainer and Clinician ConsultantTable of ContentsChapter 1. Functional Training in MotionChapter 2. Mobility ExercisesChapter 3. Motor Control and Movement Preparation ExercisesChapter 4. Plyometric and Medicine Ball ExercisesChapter 5. Heavy Implement Power ExercisesChapter 6. Upper-Body Strength ExercisesChapter 7. Lower-Body Strength ExercisesChapter 8. Core and Rotational Strength MovementsChapter 9. Functional Strength Training Program Examples

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Book SynopsisIn this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly.Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots.Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

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Book Synopsis'A superb portrait of the most brilliant cricketer of his generation' Mike Atherton Shane Warne dominated cricket on the field and off for almost thirty years - his skill, his fame, his personality, his misadventures. His death in March 2002 rocked Australians, even those who could not tell a leg-break from a leg-pull. But what was it like to watch Warne at his long peak, the man of a thousands international wickets, the incarnation of Aussie audacity and cheek?   Gideon Haigh saw it all, still can't quite believe it, but wanted to find a way to explain it. In this classic appreciation of Australia's cricket's greatest figure, who doubled as the nation's best-known man, Haigh relieves the highs, the lows, the fun and the follies. The result is a new way of looking at Warne, at sport and at Australia.'Bloody brilliant... As good as anything I have read on the game' Guardian Winner of The Cric

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Book SynopsisDiscover the beauty and delights of London''s waterways, on foot or by boat, with Derek Pratt and Richard Mayon-White''s fascinating and thorough guide.To really explore London''s canals is to see the city in a way you''ve never seen it before. A different world, away from the hustle-bustle of overladen streets and towering skyscrapers, the waterways offer a unique paradise, full of wildlife, brightly coloured narrowboats, lush greenery and an environment steeped in history. London''s Canals will open your eyes to this world and show you all it has to offer, walking with you along the vast stretches of each canal, pointing out the many sights to see and enjoy, pubs to quench your thirst in and history to marvel at. Enjoy whole days out with family and friends, or just an hour or two, choosing a stretch of canal and discovering so many sights and attractions either on or within a short walk from the water''s edge. With information boxes, travel directionTrade ReviewIt gives 21 splendid walks ranging from 1-7 miles, the quality of the photography is never less than excellent, and the narrative is well written. * Waterways World *It's an essential companion for those looking to get the most out of exploring London's canals. * Canal Boat *Table of ContentsIntroduction London's other waterway The Grand Union main line, Brentford to Denham The Slough Arm The Paddington Canal The Regent's Canal The Lee Some other London waterways Conclusion Further reading Useful addresses

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Book SynopsisBTEC First Award Sport Student Book   -    Our BTEC First in Sport Award Book covers Units 1 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*.   -    Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course.   -    Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work.   -    The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment.   * From 2012, Pearson's BTEC First qualifications have been unde

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Book Synopsis'Among the best books ever written on playing the game' Golf.com With a foreword by Edward, the late Duke of Windsor. Once named the most influential golf instructor of all time by Golf Illustrated, Percy Boomer delivers the foundations of modern golf instruction in his classic 1946 book On Learning Golf. With this new edition, the modern golfer can go back to the source and learn directly from the master. Percy Boomer's methods have been adopted by generations of golfers, instructors and writers, delivering the basics of golf practice as well as golf psychology with a unique blend of humour and anecdote. Famed for his teachings on learning to control the swing of the club by feel rather than thought, Percy Boomer urged his students to learn a proper swing through intuition rather than by trying to understand the mechanics of a shot. Regarded as one of the best books ever written on playing the game, On Learning Golf is a classic guide by a legendary instructor.Trade ReviewAmong the best books ever written on playing the game * Golf.com *The book that professionals turn to and then recommend to their students... Percy Boomer... believed in teaching by feel rather than thought and generations have learnt from his expertise. * National Club Golfer *A mine of really useful insights. The book is well-written, interspersing technical stuff with anecdotes that are amusing, but also have a teaching point... Little gems of wisdom percolating through the book... It has done my game a lot of good. * Golf Monthly *Boomer was a legend in the teaching ranks in the first half of the last century -- GolfDigest.comWith a long print history, this instruction classic is popular for its easy and simple approach on how parts of the swing should feel when swinging correctly -- GolfDigest.com

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Book SynopsisThe compelling and controversial memoir of Max Mosley, one of the most influential figures in Formula One historyTrade ReviewCross Sports Book Awards Autobiography of the Year

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Book SynopsisFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.Table of ContentsForeword Preface Acknowledgments About the Author PART ONE GENERAL CONCEPTS Chapter 1. Introduction 1.1 The Value of Tradition 1.2 What are Yìjīnjīng and Xǐsuǐjīng? 1.3 How the Yìjīnjīng and Xǐsuǐjīng Have Affected Chinese Culture? 1.4 The Value of the Yìjīnjīng and Xǐsuǐjīng in Today’s World 1.5 How to Approach This Book 1.6 About This Book Chapter 2. Historical Survey 2.1 Before Dámó 2.2 Dámó, the Yìjīnjīng and Xǐsuǐjīng 2.3 After Dámó 2.4 Stories Chapter 3. Buddhist and Daoist Qìgōng 3.1 Buddhist and Daoist Qìgōng 3.2 The Differences between Buddhist and Daoist Qìgōng 3.3 The Two Major Styles of Daoist Qìgōng Chapter 4. Kǎn and Lí 4.1 What are Kǎn and Lí? 4.2 Kǎn and Lí in Modern Science 4.3 The Keys to Kǎn and Lí Adjustment 4.4 Kǎn and Lí in Yìjīnjīng and Xǐsuǐjīng PART TWO MUSCLE/TENDON CHANGING QÌGŌNG Chapter 5.Theories and Principles 5.1 Introduction 5.2 General Concepts from Old Documents 5.3 Purposes, Advantages, and Disadvantages 5.4 Wàidān and Nèidān Yìjīnjīng 5.5 Wàizhuàng and Nèizhuàng 5.6 Iron Shirt and Golden Bell Cover 5.7 Training Theory 5.8 Other Concerns Chapter 6. Yìjīnjīng Qìgōng Training 6.1 Important Training Rules 6.2 Who Can Train? 6.3 Keys to Training 6.4 When to Train? 6.5 Wàidān Yìjīnjīng Training 6.6 Nèidān Yìjīnjīng Training 6.7 Yìjīnjīng Training Schedule 6.8 Other Considerations 6.9 Conclusion PART THREE MARROW/BRAIN WASHING QÌGŌNG Chapter 7. Theories and Principles 7.1 Introduction 7.2 The Eight Vessels and Xǐsuǐjīng Qìgōng 7.3 Theories 7.4 Training Concepts 7.5 Wàidān and Nèidān Xǐsuǐjīng Chapter 8. Xǐsuǐjīng Qìgōng Training 8.1 Introduction 8.2 Who is Qualified to Train? 8.3 Poetry 8.4 Refining the Essence and Converting It into Qì 8.5 Purifying Qì and Converting It into Shén 8.6 Washing the Marrow and Conquering the Hair 8.7 Refining Shén and Returning It to Nothingness 8.8 Crushing the Nothingness PART FOUR QUESTIONS AND CONCLUSION Chapter 9. Questions Chapter 10. Conclusion Appendix A. Herbal Prescriptions for Yìjīnjīng and Xǐsuǐjīng Training Appendix B. Translation and Glossary of Chinese Terms Index

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Book SynopsisThe ultimate guide to family woodland fun!Forest School is founded on a philosophy of nature-based play encouraging children to develop confidence and self-esteem through hands-on learning experiences in a natural environment. This book will get your children outside, making and building for real (instead of on a computer screen!). Whether your local woodland is a forest or a strip of trees along the edge of an urban park, these activities provide fantastic opportunities for family time and will encourage your children to fall in love with outdoor play again. This is the first book to share Forest School games, crafts and skill-building activities with families, its magical illustrations and simple instructions drawing children easily into a world of wonder. * Be a fox tracking its prey, a moth evading a bat, a rabbit fleeing a forest fire!* Make a working bow and arrow, spectacular headdresses, beautiful woodland jewellery, magic wands - all with materials gathered from the forest floor.* Learn wilderness survival skills: build a shelter, make fire, forage and cook wild food.Trade Review"Forest School, a grassroots global maximization of children's social, emotional, and developmental potential." -Retailing Insight

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Book SynopsisAlthough the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.Trade ReviewI knew I had found a rare treasure for my instructors and students when I read Roni and Damo's Daoist Nei Gong for Women. Thorough, deep and wise, this is a voluminous "must-have" on any serious Qigong/ Neigong practitioner's shelf. It is sure to answer all questions women will have on these ancient health and empowerment practices, as up until now, so few knowledgeable books have been written about them. Women practitioners will now have a deep well to draw from, gleaning wisdom from two of the finest teachers of Neigong in the modern world. -- Daisy Lee, Founder, Radiant Lotus Women's QigongTable of ContentsForeword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.

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Book SynopsisWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.Trade ReviewThe Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan. -- Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.ukThe Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness. -- Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative HealthTable of ContentsForeword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice: The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points from Book.

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Book SynopsisThe Helicopter Pilot's Companion is essential reading for those who are considering training to be a helicopter pilot, those currently undertaking training and those who have recently gained their Private Pilot's Licence for helicopters. Written in a clear, no-nonsense style, it covers a whole range of subjects concerning rotary aviation including common myths about flying helicopters, choosing a flying school and an instructor, the basics of rotary aerodynamics, and all practical aspects of learning to fly helicopters. Issues are examined that are important when the new helicopter pilot has gained his, or her, licence and is able to fly along, including flying with passengers, coping with challenging weather and dealing with emergencies. In addition, the author provides useful advice to those readers who are considering becoming professional helicopter pilots.

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Book SynopsisA clear introduction to the world of knots, from the practical to the decorative. Illustrated step-by-step instructions on how to master over 50 knots.Step-by-step instructions to tying over 50 knots from the essential to the decorative. A practical guide for sailers, moutaineers and campers as well as those who would like to try their hand at more decorative knots.

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Book SynopsisMindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.Trade Review"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." * Healthy Food Guide *

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Book SynopsisSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment. Table of Contents1. Will to Survive 2. Handling Combat Stress 3. Recruitment and Training 4. Intelligence and Concentration 5. Building a Team Mind 6. Leadership 7. Battle Tactics 1: Handling Major Manoeuvres 8. Battle Tactics 2: Counter-insurgency 9. Detention, Escape, Survival 10. Peacekeeping and Diplomacy 11. Future Wars

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Book SynopsisRugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

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Book SynopsisFrom the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the answer.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn't Tiger Woods choke? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.Two-time Olympian and sports writer and broadcaster Matthew Syed draws on the latest in neuroscience and psychology to uncover the secrets of our top athletes and introduces us to an extraordinary cast of characters, including the East German athlete who became a man, and her husband and the three Hungarian sisters who are all chess grandmasters. Bounce is crammed with fascinating stories and statistics.Looking at controversial questions such as whether talentTrade Review‘A gripping examination of the hidden forces that come together in the making of a champion.' Michael Atherton, former England cricket captain 'A fascinating subject and Syed is a dazzling writer.' Owen Slot, The Times 'I love this book. A must-read if you have ever wondered what sets the super-achievers and the rest of us apart – in any field, not just in sport. I only wish I had read it when I was fifteen.' Gabby Logan, BBC presenter and former international gymnast 'Intellectually stimulating and hugely enjoyable at a stroke … challenged some of my most cherished beliefs about life and success.' Jonathan Edwards, triple jump world record holder

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Book SynopsisThe East Highland Way is a detailed and descriptive guide to the route developed by Kevin Langan in 2007. Beginning in Fort William and culminating in Aviemore, the trail forms a new link route between the northern end of the West Highland Way and the southern end of the Speyside Way. In addition, the route joins with the Great Glen Way at its southern point in Fort William, making this a new challenge for seasoned walkers and amateurs alike. Not only an illustrated route description, Langan also details the plethora of wildlife to be spotted along the way in each section of the walk. The book also provides information on the various historical attractions with which the route intersects, including Old Inverlochy Castle and Kingussie’s Ruthven Barracks. Langan’s route has been optimised to engage with accommodation where possible, and these accommodation options are included in the guide.Trade ReviewThere is a real need for alternative routes and The East Highland Way offers not only an alternative, but a highly attractive and challenging walk in its own right. - CAMERON McNEISH Because this is a largely unwaymarked route, the quality of the guidance on offer is much more important than it would be on a waymarked route, and it is fair to say that Kevin Langan has produced a route guide that includes everything you could possibly want within a very small and beautifully produced package. Despite the book being small enough to fit into your pocket it packs in a wealth of excellent colour photography alongside maps produced specifically to show the route, and detailed instructions that read as if they have actually been produced on the ground and at the time, and which helpfully highlight possible navigational pitfalls.This really is an outstanding little book which can be recommended without reservation. - UNDISCOVERED SCOTLAND

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Book SynopsisA New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

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Book SynopsisFully updated to include Sir Chris Hoy's incredible, record-breaking golds at London 2012 (making him his country's greatest ever Olympian), this is the story of a sporting legend in his own words.This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport.What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in schTrade ReviewPraise for Chris Hoy: ‘It’s hard to think of a more deserving recipient of success than Chris Hoy’ Guardian ‘Who is my sporting hero?' It's Chris Hoy.' He's an inspiration…a real role model’ Team-mate Victoria Pendleton ‘To appreciate Hoy, you need to understand his exercise of self-control, plus those nagging doubts, for it is this potent combination that has driven him to such heights’ The Times

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Book SynopsisA guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.Table of ContentsMap key Location of routes Introduction The Chamonix Mont Blanc region Bases for a trail running holiday Travelling to the Alps Travelling around the Chamonix valley and region Weather and forecasts Maps Safety and mountain rescue Insurance Mountain running in the Alps What's different about running in the Alps? Trail kit Adapting to the Alps Mountain skills Navigation Using this guide France Chamonix start Route 1 Mer de Glace Route 2 River track to Argenti#xe8;re Route 3 Merlet Route 4 La Fl#xe9;g#xe8;re Route 5 Refuge Moëde Anterne Route 6 La Jonction Route 7 Chamonix Vertical KM Route 8 Marathon du Mont Blanc Route 9km du Mont Blanc Vallorcine valley start Route 10 Lac d'Emosson Route 11 Col de la Terrasse Route 12 Albert Premier Route 13 Aiguilles Rouges Route 14 Mont Buet Les Houches/Servoz start Route 15 Le Br#xe9;vent Route 16 Le Prarion Route 17 Col de Tricot Route 18 Lac Vert Route 19 Charousse Outside Chamonix valley Route 20 Nid d'Aigle Route 21 Refuge de Doran Route 22 Mont Truc Route 23 Mont Joly Route 24 Refuge de Tr#xe9;-le-T#xea;te Route 25 T#xea;te Nord des Fours Switzerland Route 26 Mont de l'Arpille Route 27 Croix de Fer Route 28 Fen#xea;tre d'Arpette Route 29 Cabane d'Orny Route 30 Mont Fourchon Route 31 Cols Fen#xea;tre and Chevaux Italy Route 32 Mont de la Saxe Route 33 T#xea;te Entre Deux Sauts Route 34 Italian Val Ferret Route 35 Col d'Arp Route 36 Punta della Croce International race recces Route 37 Ultra Trail du Mont Blanc (UTMB) Route 38 Orsi#xe8;res, Champex, Chamonix (OCC) Route 39 Courmayeur, Champex, Chamonix (CCC) Route 40 Traces des Ducs de Savoie (TDS) Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisA guidebook to 44 walks on Cyprus. Exploring the striking scenery of both the south and north of the island, the routes are graded by difficulty, with options suitable for beginner and experienced walker alike. Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 1–7 hours. They are spread across the island and include the Akamas Peninsula, the central Troodos mountains and the Kyrenia/Besparmak mountains of the north. Clear route description illustrated with 1:40,000 mapping GPX files available to download Information on refreshments, access and parking provided for each route Highlights include UNESCO-listed churches and monasteries Notes on local history, religion, plants and wildlife Table of ContentsMap key Overview map Introduction Location and geography Plants and flowers Wildlife Brief history Religion Getting there Border crossings Getting around Accommodation Tourist information Language When to go and what to take Maps and waymarking Using this guide Southern Cyprus The west and the Akamas Peninsula Walk 1 Aphrodite Trail, Akamas Peninsula Walk 2 Adonis Trail, Akamas Peninsula Walk 3A Smigies Nature Trail Walk 3B Pissouromoutti Nature Trail Walk 4 Avakas Gorge Walk 5 Argaka Nature Trail Walk 6 Horteri Nature Trail Walk 7 Vouni path Walk 8 Sinti Monastery - Roudia Bridge Walk 9 Venetian bridges The Troodos and central Cyprus Walk 10 Xystarouda - Agiasma - Vasiliki Nature Trail Walk 11 Prodromos Dam - Stavroulia Trail Walk 12 Kannoures Trail Walk 13 Mnimata Piskopon Trail Walk 14 Atalante Trail Walk 15 Artemis Trail Walk 16 Caledonia circular Walk 17 Pouziaris Trail Walk 18 Loymata ton Aeton Trail Walk 19 Madari Trail Walk 20 Kannavia circular Walk 21 Asinou Trail Walk 22 Panagia tou Araka - Stavros tou Agiasmati Walk 23 Politiko Nature Trail Walk 24 Machairas Monastery - Fikardou Walk 25 Kionia loop Walk 26 Kakokefalos - Mantra tou Kampiou Trail South and east Walk 27 Hapotami Trail Walk 28 Pissouri coast walk Walk 29 Kyparissia Trail Walk 30 Sea caves - Kavos Hill Walk 31 Agioi Anargyroi - Cyclops Cave Northern Cyprus Walk 32 Monumental olive trees of Kalkanli Walk 33 Sina Monastery circular Walk 34 Lapta Baspinar Trail Walk 35 The Fourth Castle Walk 36 St Hilarion Castle Walk 37 Buffavento Castle Walk 38 Armenian monastery Walk 39 Alevkaya circular Walk 40 Esentepe - Antiphonitis Monastery Walk 41 Kucuk Erenkoy circular Walk 42 Tatlisu circular Walk 43 Kantara Castle Walk 44 Kumyali circular Appendix A Route summary table Appendix B Useful contacts Appendix C Further reading

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Book SynopsisKazakh nomads have been grazing their livestock near the Altai Mountains in western Mongolia for many hundreds of years. Here, in this desolate landscape, where temperatures plummet to minus 40 degrees Celsius in winter, live the last of the men who use eagles to hunt on horseback. Rugged, formidable, proud, the golden eagles share the same qualities as the men with whom they ride. Only the toughest survive here. Fascinated by the special bond that develops between hunter and eagle, award-winning photographer Palani Mohan has spent the last few years documenting the burkitshi, as the hunters are known in Kazakh. As Mohan explains in his introduction to a collection of breathtaking duotone images, this is a culture under threat. There are no more than 50 to 60 'true' hunters left, and each winter claims a few more. Having taken a pup from the nest, given it pride of place in their home and trained it, all hunters describe the eagle as part of their family. With its massive wingspan, sharp eyesight and powerful, flesh-tearing beak and talons, the golden eagle is the perfect predator. Its usual prey, fox, provides a welcome meal for the hunter's family, while the pelt can be made into warm clothing. Mohan's photographs of the stark landscape, the isolation of the hunt, and most of all the trusting relationship between man and bird, convey the huge importance that the eagle plays in the lives of the last remaining Kazakh hunters. This is an enthralling, timely record of these noble men and their majestic eagles in an unforgiving part of the planet. AUTHOR: Indian born, Australian raised Palani Mohan is an award-winning photographer whose work has been featured in many international publications, including National Geographic, Stern, Geo, the New York Times, Timeand Newsweek. He has previously published four books, including 'Hidden Faces of India' (2002) and 'Vanishing Giants: Elephants of Asia' (2008). He currently lives in Hong Kong. SELLING POINTS: . Stunning duotone images document the unique relationship between the hunters and their eagles . A captivating, sensitive appreciation of a little-known and now threatened way of life . Will appeal to anyone interested in disappearing cultures and to lovers of travel and nature photography 85 duotone photos, 1 mapTable of ContentsIntroduction; Hunting with Eagles; Acknowledgements

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Book SynopsisThe first comprehensive ski-resort focused map of the Alps, showing the positions of 640 resorts, enabling independent travellers to plan their journeys to and through the mountains. - attractive, clear mapping showing the location of 640 indexed alpine resorts in Austria, France, Germany, Italy, Liechtenstein, Slovenia and Switzerland - mountain railways, local and high speed lines to help plan transfers from airports, or international travel by train- Eurostar Ski Train route from St Pancras to the French Alps- complete network of major roads across the region and minor roads serving resorts- roads closed for winter shown- resorts directly accessible by train marked- large linked ski areas, such as the 3 Valleys and the Portes du Soleil region highlighted and indexed- main ferry services across the Alpine lakes that take you to, or close to, resorts- the position of over 30 airports in, or near, the Alps, highlighting those with their own railway station for an easy onward connection- resorts with thermal spas included and indexed- extensive information on 100 selected resorts (extent of downhill and cross-country skiing, altitude and vertical drop, number of lifts, availability of glacier skiing, and accessibility by train)

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Book SynopsisPublisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality,       authenticity, or access to any online entitlements included with the product.WHAT'S IN STICK AND RUDDER: The invisible secret of all heavier-than-air flight: the Angle of Attack. What it is, and why it can't be seen. How lift is made, and what the pilot has to do with it. Why airplanes stall How do you know you're about to stall? The landing approach. How the pilot's eye functions in judging the approach. The visual clues by which an experienced pilot unconsciously judges: how you can quickly learn to use them. "The Spot that does not move." This is the first statement of this pheTable of ContentsPART I: WINGS Chapter 1: How a Wing is Flown Chapter 2: The Airplane's Gaits Chapter 3: Lift and Buoyancy Chapter 4: The Flying Instinct PART II: SOME AIR SENSE Chapter 5: The Law of the Roller Coaster Chapter 6: Wind Drift Chapter 7: What the Airplane Wants to Do Chapter 8: That Thing Called Torque PART III: THE CONTROLS Chapter 9: The Flippers and the Throttle Chapter 10: The Ailerons Chapter 11: The Rudder PART IV: THE BASIC MANEUVERS Chapter 12: The Turn Chapter 13: Straight and Level Cruising Chapter 14: The Glide PART V: GETTING DOWN Chapter 15: The Approach Chapter 16: The Landing Chapter 17: The Landing Run PART VI: THE DANGERS OF THE AIR Chapter 18: The Dangers of the Air PART VII: SOME MORE AIR SENSE Chapter 19: The Working Speeds of an Airplane Chapter 20: Thin Air

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Book SynopsisRider Biomechanics begins by explaining fascia — the 'cinderella of body tissues'. Until recently, this was ignored by science, consigned to its apparent role as the body's packing material. However, research shows that, in reality, this biological fabric links muscles into functional chains, rather like strings of sausages. Recent research has shown that the horse's fascial system is remarkably similar to our own, with equivalent 'lines of pull' that affect posture, movement, stability and mobility. Inevitably, the problems inherent in sitting and riding well are magnified when there is imbalance within and between the fascial 'guy-ropes' of rider and/or horse. We should realise that imbalance in either partner can send the other 'out of true', whilst the 'equipoise' of one partner helps the other to regain that poise. By working through this book, you will learn to access and rebalance your own fascial net to significantly improve your stability, skill and 'feel'. Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, left and right — yielding skills that simultaneously address the equivalent imbalances in your horse. Mary explains how effective force transmission within the fascial system enables riders to push their hands forward, taking away the temptation to pull on the reins. Later chapters show how twists and distortions in both human and horse can be addressed through accessing the fascial lines that wrap diagonally around the body. Lastly, a look at the core of both partners shows just how profound their connection can be.Trade ReviewIf there is one equestrian author who single-handedly changed how we looked at riding it has to be Mary Wanless. Rider Biomechanics is an incredibly detailed book, beautifully illustrated with colourful diagrams and photographs which show the influence of the body, including the front and back lines as well as the influence the arms and spinal position has on the rider's ability to help or hinder the horse. This is such a long way away from the instructions of old where we were merely told to have a straight line from the horse's mouth to our elbows. I am sure there must be many a horse who, with a rider who is aware of what their body is doing, must think 'thank goodness for Mary Wanless!'. -- Jacqui BroderickMary Wanless – who's extremely well-known for her previous books dedicated to rider position (Ride With Your Mind) – has put more of her knowledge and training onto the pages or Rider Biomechanics... In some ways, she tells us, it can rather like the skin on a string of sausages – the fascia that is the fabric of our body, that is then the link into muscle and functional chains. 'Lines of pull'. Where the horse is concerned, these lines of pull are what we as riders, need to be aware of... Sounds simple here, but whether you tip forward, tip back, round your back or hollow it, draw your leg upwards, forwards or too far back, there is a complete explanation and reasoning behind it, through it and then working towards correcting it.With disciplined training – we can all edge towards riding and looking as it we're sitting elegantly, not doing a lot! -- Wendy Parsons * Essex Rider *Mary teaches a centred, balanced approach to riding that's light years away from the 'heels down, head up' approach that many of us learnt as children. In her book, she concentrates on using the fascial system and core muscles to build a deeply balanced riding position that's in tune with the way the horse moves.Table of ContentsForewordAcknowledgementsIntroductionPART 1: THE FASCIAL NET AND FEELChapter 1 - FasciaChapter 2 - FeelPART 2: FRONT, BACK AND SIDES - THE OUTER SLEEVEChapter 3 - The Rider's Front and Back LinesChapter 4 - The Horse's Superficial Front and Back Lines and Riding ImplicationsChapter 5 - The Lateral Lines in Rider and Horse - the Intermediate and Outer Stability SystemsPART 3: FUNCTIONAL LINES AND ARM LINES - PUSHING THE HANDS FORWARDChapter 6: The Functional LinesChapter 7: The Arm LinesPART 4: TWISTS, TURNS AND THE REAL DEAL OF THE COREChapter 8: The Spiral LinesChapter 9: The Deep Front LineConclusion - Riding as a Long-term ProjectGlossaryInternet ConnectivityIndex

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