Sport Books
The Crowood Press Ltd Strength and Conditioning for Endurance Running
Book SynopsisEndurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
£19.79
Cicerone Press Japans Kumano Kodo Pilgrimage
Book SynopsisGuidebook to walking Japan's Kumano Kodo, a network of ancient pilgrimage trails on the Kii Peninsula, south of Osaka. Covering the Nakahechi, Kohechi and Iseji trails, as well as Koyasan and the Choishimichi route, the guide has all the practical information needed, along with notes on the routes' rich history and culture.
£17.06
HarperCollins Publishers Jog on
Book SynopsisTHE SUNDAY TIMES BESTSELLERBella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe LycettPerfect for resetting a glum January mindset' Alexandra HeminsleyMy kind of role model' Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run.That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say jog on' to your problems and get your life back on track no matter how small those first steps may be.Trade Review‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett ‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl ‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary ‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson ‘My kind of role model’ Ben Fogle ‘A very relatable book’ Philippa Perry ‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson ‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright ‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia ‘A book of real hope and one that will truly inspire you’ Stylist
£10.44
Thames and Hudson Ltd Grand Trails
Book SynopsisAlexis Berg is one of the world's premier sports journalists. Specializing in long-distance events, often in hard-to-reach locations, particularly in the mountains, Berg has captured some of the world's most challenging races and extraordinary humans. Frédéric Berg is a journalist and seasoned ultra-marathoner. He has finished two legendary trail races, the Diagonale des Fous and the Ultra-Trail du Mont Blanc. Aurélien Delfosse is a journalist for L'Équipe, one of the world's leading sports newspapers.
£40.00
Vertebrate Publishing Ltd There is No Wall
Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)
£13.46
Ordnance Survey The English Lakes NorthEastern Area Map Penrith
Book Synopsis.
£11.69
Ordnance Survey Crawley Horsham Map Weatherproof Cranleigh
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer.
£15.29
Ebury Publishing The Race for Speed
£18.70
Conker Editions Ltd Head For The Floodlights
Book Synopsis
£15.20
Cicerone Press 15 Short Walks in the Peak District Buxton Dove Dale and the South West Peak
a huge range and FREE tracked UK delivery on ALL orders.
£9.45
Pitch Publishing Ltd Racing Post 100 Winners
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
Pitch Publishing Ltd Sixty Years of Hurt
a huge range and FREE tracked UK delivery on ALL orders.
£13.49
Hallewell Publications Walks Fife
Book Synopsis
£5.52
Royal Yachting Association RYA Sail and Power Logbook
Book Synopsis
£19.37
Pearson Education Limited BTEC Nationals Sport Student Book 2 Activebook
Book Synopsis
£34.78
HarperCollins Publishers All New Official Minecraft Survival Handbook
Book SynopsisIf you enjoyed A Minecraft Movie, you'll love this book! Discover everything you need to know about how to survive in the Overworld with this brand-new handbook! The Overworld is waiting to be explored you just need to survive long enough to do it! With dangers lurking around every corner, staying alive can be tricky for even the most experienced player.Whether it's finding resources, crafting equipment or protecting yourself from hostile mobs, this Survival Handbook will teach you everything you need to know to stay alive in Minecraft.With so much to explore, there's sure to be something for players of every level.Explore. Thrive. Survive. Try our indispensable handbooks for your Minecraft journey:Minecraft Redstone Handbook 978 0008495992Minecraft Creative Handbook 978 0755500413Minecraft Combat Handbook 978 0755500420Minecraft Explorers Handbook 9780008608507Minecraft Legends Handbook 978 0008595012Brilliant books full of inspiration:Minecraft Bite Size Builds: 978 0755500406Minecraft Amazing Bite Size Builds: 978 0008495954Minecraft Super Bite Size Builds 978 0008534127Minecraft Epic Inventions 978 0008496012Minecraft Epic Bases: 978 1405296472Perfect Gifts:Minecraft Maps 978 1405294546Minecraft Blockopedia 978 0755500390Sticker, humour and activity:Minecraft Survival Sticker Book 978 1405288552Minecraft Sticker Adventure Treasure Hunt 978 0755503582Minecraft Sticker Adventure Mobs Attack 978 0008533953Minecraft Joke Book 978 1405295253Minecraft How to Draw 978 0008534028Minecraft Would You Rather 978 0008534028Minecraft Catch the Creeper 978 0755503575Trade ReviewThese stylish, full-colour books are the perfect addition to any Minecraft fan's shelf – or a great help for someone just starting out in the game. Games Master
£9.49
Adams Media Corporation Advanced Bushcraft
Book SynopsisTrek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury''s expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness. Whether you''re eager to learn more after your first real outdoor adventure or have been exploring the backcoTrade Review"The book is about survival in the sense that you are getting deeper skills than what you might normally get into, like preserving acorns for flour.... You will definitely learn something from this book." --ShadowFox
£12.59
AquaPress Technical Diving: An Introduction by Mark Powell
Book SynopsisDuring the last few years technical diving has become much more popular and has moved into mainstream diving. As a result a significant number of recreational divers are moving towards technical diving. Despite this, there are still many misconceptions about what technical diving actually means and what is involved. Introduction to Technical Diving - An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving. Section one describes technical diving in general and illustrates some of the differences between technical and recreational diving as well as explaining some of the things that recreational divers can learn from technical divers. Section two explains some of the ideas behind this form of diving. It defines exactly what we mean by technical diving as well as why it has become so popular. This section then explains how to make a start in technical diving and the type of divers who tend to get into technical diving. For these divers the second section then goes on to explain what to expect from a technical diving course. Finally this section discusses how accident analysis has been used to shape some of the concepts in technical diving as well as some of the mental aspects of this type of diving. The third section then goes on give an overview of technical diving equipment and explains why this is different to the equipment used in recreational diving. There are many different opinions about technical diving equipment and this section of the book lays out the advantages and disadvantages of the various options so that divers can make an informed decision about their equipment choices. Topics such as twinset configuration, Hogarthian gear configuration and choice of stage cylinders are all covered for the open circuit diver. The fourth section covers the various skills required for technical diving are discussed in detail including buoyancy control, trim, tram diving, problem shutdown and valve shutdowns. Section five covers the issues involved in rebreather diving and the various choices available to divers looking to switch to a rebreather. Section six discusses the various aspects of technical dive planning including decompression planning, dealing with narcosis, avoiding oxygen toxicity and gas planning. Finally this section covers some of the various aspects of planning for specific situations such as wreck, cave penetration and mixed gas expedition diving. The book is aimed at anyone who wants to know more about technical diving. Whether you are looking to take a technical diving course, are looking to improve your skills, or simply want to find out more about what's involved then this book will provide a comprehensive overview. Even those divers who are not tempted to venture into this area of the sport can benefit from this book as it also discusses what lessons can be learnt from technical diving in order to improve normal recreational diving.
£27.99
Lannoo Publishers 150 golf courses you need to visit before you die
Book SynopsisFollowing 150 Bars, 150 Restaurants, 150 Hotels, 150 Houses and 150 Gardens, 150 Golf Courses You Need to Visit Before You Die is the newest addition to the successful 150 series. Here are the most beautiful golf courses in the world presented in a handy and handsomely illustrated guide. The golf courses bundled in this book are located all over the world and can be found along coastlines, in the mountains, in deserts, and along lakes, and they are all accessible to the public. "When great golf courses meet the world's most stunning land forms, it makes for the most epic experience in the game." - GolfPassTrade Review"Here's hoping for time to visit them all!" - Good Housekeeping UK
£27.00
HarperCollins Publishers Shoeless Joe
Book SynopsisThe book that inspired the movie Field of Dreams.The voice of a baseball announcer tells the Iowa farmer Ray Kinsella: If you build it, he will come.He is Shoeless Joe Jackson, Ray''s hero.It is a baseball stadium which Ray carves out of his cornfield.Like the movie FIELD OF DREAMS that was made from this novel, SHOELESS JOE is about baseball. But it''s also about love and the power of dreams to make people come alive.Trade Review‘The movie only captured half the magic of the book. This is a masterpiece.’ Andrew Kaufman ‘Not so much about baseball as it is about dreams, magic, life and what is quintessentially American.’ The Philadelphia Enquirer.
£9.49
Transworld Publishers Ltd Unseen Academicals
Book SynopsisTrade ReviewSatirical, historical, fantastical and irresistible. * Daily Mail *
£13.49
Pitch Publishing Ltd The Wilderness Years
Book SynopsisWhat was it like to be a die-hard Newcastle fan stuck in the void between the club's Wembley glory days of the 1950s and its dazzling entertainers of the 90s?After humiliating relegation from the old First Division in 1978, it soon became clear to fans there was no plan to bounce straight back. The Magpies were trapped in the wilderness. It would take more than mediocrity, though, to deter the fledgling fans born in the right place at the wrong time.This gripping book: Tells the story of a young Newcastle fan, from matchday debut to die-hard, across six seasons when his team were reduced to an irrelevance at a time when English clubs dominated Europe Reveals what it was like to grow up on terraces that featured boiled burgers, bovver boys, basic facilities, questionable catering, police cordons and the horror of fan fencing Captures the life and times of a typical North-East lad, with dreams of becoming the next Malcolm Macdonald in the number-nine shirt, in a story transferred from schoolboy diaries, scrapbooks and newspaper cuttings Chronicles moments of hope too, and includes a happy ending with the signing of a superstar and promotion in his final season as reward for the patience and loyalty of the fans This is one resolute supporter's tragi-comic remembrance of times past, dedicated to anyone who calls themselves a football fan and doesn't only sing when they're winning.
£17.09
APA Publications Pocket Rough Guide British Breaks Shetland Travel
Book Synopsis
£8.99
Ordnance Survey Cornwall Pathfinder Walking Guide Ordnance
Book SynopsisNew edition of the best-selling walking guide to Cornwall featuring 29 classic, circular walks giving access to Britain's finest coastal scenery. Also featuring a new walk exploring the ancient landscape of Bodmin Moor. All routes are accompanied by GPS waypoints, Ordnance Survey maps and colour photography.
£999.99
Ordnance Survey St Davids HaverfordwestTyddewi a Hwlffordd Map
Book SynopsisThe OS Landranger Map series covers Great Britain with 204 detailed maps, perfect for day trips and short breaks. Each map provides all the information you need to get to know your local area and includes places of interest, tourist information, picnic areas and camp sites, plus Rights of Way information for England and Wales. OS Landranger now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.
£11.69
Ordnance Survey South Pembrokeshire De Sir Benfro Map
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer.
£15.29
Little, Brown Book Group The Match
Book SynopsisThe year: 1956. Eddie Lowery, once caddie to Francis Ouimet, now a wealthy car dealer and avid supporter of amateur golf, boasts to fellow millionaire George Coleman that two of his salesmen - US amateur champion Harvie Ward and up-and-coming star Ken Venturi - could beat any golfers in the world in a best ball match. Coleman asks Lowery how he plans to prove it. ''Bring any two golfers of your choice to the course tomorrow morning,'' Lowery tells him, ''and we''ll settle the issue.'' Coleman shows up all right - with Ben Hogan and Byron Nelson, the game''s greatest living professionals. In Mark Frost''s peerless hands, complete with the recollections of all the participants, the story of this foursome and the greatest private match ever played comes vividly to life.Trade ReviewGripping and exceptionally well researched and written Times A fantastic insight into the course and four of the world's greatest golfers GQ
£10.44
Ebury Publishing The Natural Navigator Pocket Guide
Book SynopsisStarting with a simple question - 'Which way am I looking?' - this book blends natural science, myth, folklore and the history of travel to introduce you to the rare and ancient art of finding your way using nature's own sign-posts, from the feel of a rock to the look of the moon.Trade ReviewThe perfect book for getting you started on your own adventure -- Ranulph Fiennes
£15.29
Chiltern Society Footpath Map No. 3 Wendover and Princes Risborough
£5.18
Chiltern Society Chiltern Society Footpath Map No. 18 Tring and Wendover
£5.02
Headline Publishing Group The Little Guide to Lando Norris
£6.99
Little, Brown Book Group Echoing Greens
Book SynopsisThe importance of cricket to England has been immortalised in the art and literature of a thousand years. For countless artists and writers across the centuries, the culture and aesthetics of cricket - white-clad players, the crack of bat on ball, booming appeals, admiring applause, figures running up to bowl, batsmen leaning, waiting, swinging the blade - have been as essential to the English landscape as the hills and meadows immortalised by Gainsborough, Constable and Turner.It is a story that is known in part, but one that has never been explored in full. And it is lined with surprises, forgotten tales and unnoticed details - ranging from medieval manuscript illustrations, through a dazzling variety of visual art, poetry, fiction and drama, to recent portraits of contemporary heroes.Echoing Greens is a fascinating and thoughtful exploration of the bond between cricket and the English imagination. It unveils that beneath cosy patriotic dreams of ''English values'', a much wilder, more complex story exists. Alongside stories of heroic figures, noble values, and pastoral idylls, the literature and the art of cricket also tell of vice, violence, and scandal. The result is a thrilling investigation into the true story behind these representations of the game, and forces us to reconsider the history of cricket itself.
£11.69
Northern Heritage Services The Northumberland Coast Path: Official Guidebook
Book Synopsis
£9.45
Bloomsbury Publishing PLC Ultra: The Underworld of Italian Football
Book SynopsisWinner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.Trade ReviewColourful first-hand accounts... Jones is too smart a writer... Ultra does speak direly to wider issues' * Financial Times *[An] intense book... A positive story to tell as well' * Times Literary Supplement *A serious, detailed and entertaining exploration of a fascinating subject... While Jones's analysis of the rise of the ultras is interesting, it is the anecdotes that truly hook the reader' * Catholic Herald *An excellent book * Daily Mail *
£9.49
APA Publications Rough Guides Florida Travel Guide with eBook
a huge range and FREE tracked UK delivery on ALL orders.
£21.22
Pitch Publishing Ltd The Switch
a huge range and FREE tracked UK delivery on ALL orders.
£15.29
Pitch Publishing Ltd Graveyard of Champions
a huge range and FREE tracked UK delivery on ALL orders.
£13.49
Bloomsbury Publishing PLC Take the Slow Road: France: Inspirational
Book SynopsisForget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping. How are you going to do it? In a camper van or a motorhome, of course. In this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey. All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you’ll be transported (albeit slowly) to vineyards, beaches, mountains and highways that make you want to turn the key and go, go, go!Trade ReviewMartin takes it easy around France, exploring mountains, coast and everything in between, and the book includes plenty of useful information for route planning, such as maps and information on where to stay, places of interest and things to do, etc. If you're planning a trip to France in your campervan, you'll no doubt find it really useful reading and reference material. * Campervan Magazine *If you've ever dreamed of campervanning around France, this is the bible you need. A brilliant mix of comprehensive, practical info, and descriptions of 26 inspirational routes, with illustrated maps and photos to whet your appetite. * Woman's Own *Dorey takes it slow around our cross-Channel neighbour, finding plenty of scenic spots to park up and put the kettle on, as well as highlighting the top destinations for all kinds of travellers, from climbers and skiers to wine-lovers and walkers. * National Geographic Traveller *This new guide to the most scenic campervan routes around the mountains, coasts, valleys and vineyards of France is by campervan expert Martin Dorey. * Sunday Telegraph *features inspirational journeys * The Guardian *
£19.80
Excellent Books The Ultimate UK Cycle Route Planner Map
£9.45
Challenge Publications Explore Fort William and Glen Nevis: A Detailed
Book Synopsis
£6.20
Pocket Mountains Ltd Glasgow: Weekend Walks
Book SynopsisFew great cities have shown such character and capacity for reinvention as Glasgow. This medieval seat of learning and pilgrimage became the Workshop of the World, famed for its shipbuilding and engineering, before being reborn again as a City of Culture and commerce. The cities evolution, resilience and unique humour are a source of great pride for its citizens. These 25 walks explore the glorious architecture and parks at Glasgow's heart, as well as the best green places and built heritage within an hour's journey.
£8.21
Old Street Publishing On the Game: How Football Became What it is Today
Book Synopsis
£9.49
Redcliffe Press Ltd Beyond Bristol 2: 24 More Country Walks
Book SynopsisWalking book of country walks around Bristol. With OS maps and detailed directions.
£13.50
Bill Andrews The Walks near Basingstoke: 44 short walks 4-6
Book Synopsis
£7.61
Bloomsbury USA Adlard Coles Shore Guide The Netherlands
£17.09
Guardian Faber Publishing The Rise of the Ultra Runners: A Journey to the
Book Synopsis'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.
£10.44
Adams Media Corporation Bushcraft First Aid: A Field Guide to Wilderness
Book SynopsisFrom wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.Trade Review"It’s not the first thing you want to think about, but what if you’re camping and someone gets hurt or sick? This book has it all for staying alive in the woods when things go from bad to worse." —Mlive.com"A primer on backcountry medical safety wrapped up in one handy book. Modeled after old-school survival manuals, this book offers an in-depth knowledge of survival skills, in layman's terms. It is clearly written, easy to index, and easy to use. This book could be a lifesaver—literally. It could make a great first aid book for those Scouts in your life, or any other outdoor fanatic you care about." —Outdoor Life"There’s no 911 in the woods but thank goodness there’s Bushcraft First Aid. A go to guide for first aid. Bushcraft teaches you how to be your own first responder, showing you how to deal with a variety of situations." —Lumberjac.com"Wilderness expert Dave Canterbury shows you the way to be a learned first responder … and how to maintain an overall safe environment for everyone on the trail. It’s outdoor lifesaving techniques at its finest." —HiConsumption"Before taking to the trails and getting off-the-grid think about packing this essential field manual. The Bushcraft First Aid is a book packed with practical advice on how to deal with a variety of emergency situations when 9-1-1 is out of reach." —Material Gear"Compact enough to easily fit in your backpack, and heavily illustrated, this great resource has everything you need to know to assess, diagnose and treat a wide variety of medical issues … .From cuts and burns to broken bones and head injuries, Bushcraft First Aid is the guide you need to stay safe through all of your outdoor adventures." —Guns & Gunsmiths"Even if 'outdoor time' means barbecuing, Papa will love knowing that if he ever did end up in the wilderness, Bushcraft First Aid … will get him through." —Bustle"Do NOT head out without these books. With the guidance of this great information you can feel safer outdoors as you connect with nature, because after all the truth of the matter is – you can never really know what will happen. So, grab the Bushcraft books and you’ll be prepared to get lost!" —Mountain Weekly News
£11.69
Cicerone Press Camino de Santiago - Via Podiensis: Le Puy to the
Book SynopsisThis guidebook describes in full the 735km Via Podiensis (GR65), a historic pilgrimage route through southern France from Le Puy-en-Velay to Saint-Jean-Pied-de-Port, where the trail meets the famous Camino Francés to Santiago de Compostela (Spain). Also detailed are 2 major variants: the Célé Valley (GR651) and Rocamadour (GR6 and GR46). Split into 28 stages, the full route takes 4 to 6 weeks to complete but can be divided into shorter sections - Figeac and Condom are well positioned to break the walk into three 2-week chunks. It can be adapted to suit all abilities, with regularly spaced accommodation and baggage transport available, and is best walked in spring and autumn, with May and September the most popular months. Abundant accommodation options offer a warm welcome to walkers and pilgrims and a chance to enjoy delicious home-cooked meals made with local ingredients. Walking directions are accompanied by 1;100,000 maps showing the route line and the facilities available at different locations. Accommodation listings provide invaluable information on where to stay. There are useful town maps for Cahors, Condom, Figeac, Le Puy, Moissac and Saint-Jean-Pied-de-Port, and a stage planning table listing intermediate distances between accommodation means the schedule can be easily customised to individual requirements. The Via Podiensis leads pilgrims and walkers through the best of French village life, offering a unique combination of pleasant trails, quaint historic communities and cultural delights. It passes through charming Estaing, Saint-Cirq-Lapopie and Lauzerte, and visits pilgrim shrines including Conques and Rocamadour. Pilgrims carrying on to Santiago can either proceed directly from Saint-Jean on the Camino Francés or transition (via the GR10) over to the Camino del Norte - a skeletal outline of the routes linking Saint-Jean and Irún, Spain, is included in the guidebook.Table of ContentsOverview map of the Via Podiensis Route summary tables Map key Introduction The stories of St James and St Roch The Via Podiensis: yesterday and today Regions encountered along the route A turbulent history Planning your walk Choosing your route When to go Preparation and planning Being a pilgrim Getting there and back Where to stay Tips for making the most of your walk What to pack Food and drink Postal services and baggage transportation Telephones and internet Other local facilities How to use this guide Route descriptions Route summary information Walking directions and waymarking Municipality information headings Accommodation listings Elevation profiles Maps GPX tracks Planning tools The Via Podiensis Stage 1 Le Puy-en-Velay to Montbonnet Stage 2 Montbonnet to Saugues Stage 3 Saugues to Domaine du Sauvage Stage 4 Domaine du Sauvage to Aumont-Aubrac Stage 5 Aumont-Aubrac to Nasbinals Stage 6 Nasbinals to Saint-Côme-d'Olt Stage 7 Saint-Come-d'Ôlt to Estaing Stage 8 Estaing to Conques Stage 9 Conques to Livinhac-le-Haut Stage 10 Livinhac-le-Haut to Figeac Stage 11 Figeac to Cajarc Stage 12 Cajarc to Varaire Stage 13 Varaire to Cahors Stage 14 Cahors to Lascabanes Stage 15 Lascabanes to Lauzerte Stage 16 Lauzerte to Moissac Stage 17 Moissac to Auvillar Stage 18 Auvillar to Lectoure Stage 19 Lectoure to Condom Stage 20 Condom to Éauze Stage 21 Éauze to Nogaro Stage 22 Nogaro to Aire-sur-l'Adour Stage 23 Aire-sur-l'Adour to Arzacq-Arraziguet Stage 24 Arzacq-Arraziguet to Arthez-de-B#xe9;arn Stage 25 Arthez-de-B#xe9;arn to Navarrenx Stage 26 Navarrenx to Aroue Stage 27 Aroue to Ostabat-Asme Stage 28 Ostabat-Asme to Saint-Jean-Pied-de-Port C#xe9;l#xe9; Valley variant Stage C1 Figeac to Espagnac-Sainte-Eulalie Stage C2 Espagnac-Sainte-Eulalie to Marcilhac-sur-C#xe9;l#xe9; Stage C3 Marcilhac-sur-C#xe9;l#xe9; to Cabrerets Stage C4 Cabrerets to Saint-Cirq-Lapopie Stage C5 Saint-Cirq-Lapopie to Cahors Rocamadour variant Stage R1 Figeac to Lacapelle-Marival Stage R2 Lacapelle-Marival to Gramat Stage R3 Gramat to Rocamadour Stage R4 Rocamadour to Labastide-Murat Stage R5 Labastide-Murat to Vers Stage R6 Vers to Cahors Connecting to the Camino del Norte The GR10 The Voie Nive Bidassoa Appendix A Stage planning tables Appendix B Useful sources of information Appendix C English-French glossary Appendix D Suggestions for further reading Appendix E Major festivals along the way
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