Sport Books

Book SynopsisFrom somewhere out in the vast whiteness of the blizzard we hear a cry for help. Instinctively the three of us turn and head across the mountainside. We find two men and a woman, huddled together in the snow, unable to descend the steep icy slope between them and safety.The woman asks if we are experienced in conditions like this. My friends and I have tackled a few winter hills in the Lake District and bumbled up easy rock climbs, but we have never been in a full Scottish winter snowstorm. I laugh and assure her that this is nothing to mountaineers like us.Soon our hills will be empty and one day the last hillwalker will disappear over the horizon. In the 21st century we are losing our connection with the wild, a connection that may never be regained.The Last Hillwalker by bestselling author John D. Burns is a personal story of falling in and out of love with the hills. More than that, it is about rediscovering a deeply felt need in all of us to connect with wild places.Trade ReviewCaptures the essence of what it means to love mountains and love being in mountains. -- Chris Townsend * The Great Outdoors Magazine *Table of Contents1 Psycho Killer2 American Pie3 Horizontal Everest4 Three Men in a Tent5 The Hidden World6 Winter in Langdale7 The White Giant8 North and South9 Dangerous Days10 Meeting the Reaper11 Death by Armchair12 The Bothy Hunter13 The Last HillwalkerPostscriptThe Journey Continues

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Book SynopsisThe Sunday Times #1 Bestseller, shortlisted for the Cross Sports Book Award.In 1996, Damon Hill was crowned Formula One World Champion. For the first time ever he tells the story of his journey through the last golden era of the sport when he took on the greats including Ayrton Senna and Michael Schumacher and emerged victorious as World Champion in 1996, stepping out of the shadow of his legendary father Graham Hill.Away from the grid, Watching the Wheels: The Autobiography is an astonishingly candid account of what it was like to grow up as the son of one of the country's most famous racing drivers. It also tells the unflinching story of dealing with the grief and chaos that followed his father's tragically early death in an aircraft accident in 1975, when Damon was fifteen years old. Formula One drivers have always been aware of their mortality, and the rush that comes with the danger of racing was as intoxicating for Hill as it had been for his father's generation, until he came face-to-face with catastrophe when his team-mate, Ayrton Senna, was killed in 1994. The swirling emotions that Hill was faced with in light of the death of Senna was a defining moment for his generation of drivers and for the first time ever Hill talks candidly about the impact that Senna had on his life, even as he watched his own son step into motor racing.Courageously honest, and hugely rewarding, Watching the Wheels is a return to the last golden era of F1 racing, whose image still burns ferociously for those who love the sport for what it reveals about human skill in the face of near certain death.Trade ReviewThe afterlife of this particular world champion has not always been easy, thanks to the fight against depression and a couple of unsatisfactory business ventures, but the upside includes a decision to resume the educational path he left almost forty years ago . . . That may have encouraged him to tell a remarkable story in his own words, and to do so with eloquence, directness and insight. -- Richard Williams * Guardian *

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Book Synopsis Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Delavier’s Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. Table of ContentsYour Mission: A Flat Belly and a Sexy Butt in Three Months Five Tips to Get You Started 1. Motivation Is Essential 2. It’s Never Too Late to Reshape Your Body 3. Exercise for Your Health 4. Listen to Your Body 5. Exercise for Beauty Nutrition: The Foundation of Your Health Rules of Nutrition Nutrients That Give You Energy How to Work Your Buttocks and Abdominal Muscles Sculpt Your Butt 24 Sculpt Your Abs 27 Get Rid of Cellulite Two Types of Cellulite Reasons You Get Cellulite How to Beat Cellulite GOAL 1: SLIM YOUR WAIST Static Stretch for the Waist Standing Side Bend Torso Twist With a Stick Lying Torso Twist Side Plank Swimming GOAL 2: STRENGTHEN YOUR ABDOMINALS Crunch, Feet on the Floor Crunch, Legs Raised Sit-Up, Feet on the Floor Crunch, Feet on a Bench Oblique Crunch, Feet on the Floor or a Bench Oblique Crunch, Legs Raised In-and-Out Reverse Crunch Bicycle Oblique Bicycle Sphinx GOAL 3: SCULPT YOUR BUTT Leg Lift to the Side Leg Lift on the Belly Leg Lift on the Knees Leg Lift With a Bent Knee Opposite Arm and Leg Raise Side Leg Raise on the Knees Bridge Bridge, Feet on a Bench Bridge With One Leg Raised Lying Hamstring Stretch Buttocks Stretch Leg Extension to the Back Leg Extension to the Side Lateral Leg Curl GOAL 4: TONE YOUR LEGS Standing Knee Raise Body-Weight Squat Deadlift Squat With a Bar Wide-Leg Squat Good Morning With a Bar Step-Up on a Bench Forward Lunge Forward Lunge With Dumbbells Alternating Side Lunge Standing Hamstring Stretch Hamstring Stretch Using a Bench Standing Calf Raise Calf Raise Using a Dumbbell Calf Stretch DEVELOP YOUR OWN CUSTOMIZED PROGRAMKnow Your Body Well So You Can Train Effectively Dominant Characteristics Personalizing Your Training Design Your Program Morphology A, Program 1: Beginner Morphology A, Program 2: Intermediate Morphology A, Program 3: Advanced Morphology B, Program 1: Beginner Morphology B, Program 2: Intermediate Morphology B, Program 3: Advanced Morphology C, Program 1: Beginner Morphology C, Program 2: Intermediate Morphology C, Program 3: Advanced

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Book SynopsisDon''t leave shore without this easy-to-use celestial favorite navigation primer--it could save your life!Huge advances in electronic navigation since the original publication of Celestial Navigation have transported offshore navigators to a world of press-button convenience. Traditional navigation skills--and technology-free position finding--are still vital, though, especially when things go wrong, as they will: batteries fail, antennas go overboard, and electronics get wet. Knowledge of celestial navigation is a life-saving emergency skill; it is also a rite of initiation and its practice still a favorite pastime among serious cruisers. A bestseller for over 65 years, Celestial Navigation for Yachtsmen is a model of simplicity and clarity. The only mathematics involved are addition and subtraction, which explains why this book has truly earned its reputation for admirable conciseness and for making a tricky subject easy to understand. This edition haTrade ReviewCelestial Navigation for Yachtmen is a model of simplicity and clarity * World Cruising *

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Book SynopsisA wry look at the golfing world, from the beloved cartoonists at The New Yorker A hilarious hole-in-one for golfers and cartoon-lovers alike, The New Yorker Book of Golf Cartoons, Second Edition brings together over a hundred classic images from across the magazine's eighty-plus-year history.Table of ContentsINDEX OF ARTISTS. Charles Addams.Perry Barlow.Pat Byrnes.Roz Chast.Sam Cobean.Whitney Darrow Jr.Chon Day.Robert Day.Richard Decker.Eldon Dedini.Ed Fisher.Douglas Florian.Alfred Frueh.Sam Gross.J.B. Handelsman.Ned Hilton. Edward Koren.Arnie Levin.Charles E. Martin.Henry Martin.Warren Miller. Joseph Mirachi.James Mulligan.Richard Oldden.Garrett Price.George Price.Donald Reilly.Mischa Richter.Charles Saxon.Claude Smith.Ton Smits.Leslie Starke.Kemp Starrett.William Steig.Peter Steiner.Mick Stevens.James Stevenson.Richard Taylor.Barney Tobey.Robert Weber.

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Book SynopsisA great companion to the Book and DVD. Jim Masterson, Equine Massage Therapist for the 2006 and 2008 and 2010 USET Endurance Teams, and for equine clientele competing in FEI World Cup, Pan American and World Games competitions, teaches a unique method of equine bodywork, in which the practitioner recognizes and follows the responses of the horse to touch to release tension in key junctions of the body that most affect performance. Contains step-by-step instructions, photographs and illustrations; is ideally suited to accompany you to the barn, where you will practice the Masterson Method techniques on horses; includes chapters with tips & techniques, anatomical explanations and examples from Jim's practice to help deepen your understanding; has a quick reference section that will point you to exercises that are specifically suited to your particular discipline--dressage, endurance, eventing, show jumping, barrel racing, or others in the vast realm of horse sports. By using these techniques, and knowing the responses to look for, you are able to: achieve a release of accumulated stress in deep-seated key junctions of the horse's body that affects mobility, comfort, attitude, training and performance; restore muscular and structural balance, and natural alignment; enable your horse to perform optimally and respond to your training without stiffness and pain and, finally, achieve new levels of communication and trust with your horse that spill over into other areas of interaction.

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Book SynopsisThis decade at Le Mans began with the first victories by Porsche, whose awesome 917 racing car, capable of more than 240mph (385kph), established a distance record that would stand for almost four decades. One of a hat-trick of wins by Matra, effectively the French national team, was achieved in a famously frantic, head-to-head duel with Ferrari.

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Book SynopsisCrowood Sports Guides provide sound, practical advice that will make you a better player whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

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Book SynopsisThe first edition of The Principles of Riding was published more than 50 years ago, imparting mandatory basic knowledge for all areas of equestrian sport and horse-keeping and this 28th edition, Basic Training for Horse and Rider, has been completely revised regarding language and content, while still taking into account the well-established principles. The consideration of traditional principles leads to the education and training of the horse according to its nature and thus to its health, well-being and performance capability. The horse's instincts and natural behaviour are presented in detail as the basis of communication and understanding between horse and rider. Modern scientific research relating to training theory and biomechanics has influenced the systematic training of the rider as well as that of the horse. The Principles of Riding provides versatile, practical assistance to horse lovers and readers of this book who want to learn, irrespective of whether they ride for leisure or competitively, are interested in hacking or hunting, or want to develop and improve their basic training for dressage, show-jumping or eventing. These Principles should be indispensable for all riders, drivers, trainers and judges, and to all of those who are interested in the appropriate training of the horse, according to the horse's nature, and who place importance on a harmonious cooperation between horse and rider.Trade ReviewThe Principles of Riding is easy to read and very well laid out with clear concise instructions with bullet points and also includes tips on what can go wrong which is very helpful. Clear illustrations really help drive home the salient points of the text making it easy to understand. This book is not just aimed at the novice rider, there is plenty here to interest experienced rider too. Anyone interested in riding will find this a mine of useful information which readers can devour in its whole or dip into at will when questions or problems arise. -- Jacqui Broderick'First published more than 50 years ago, it's now on an incredible 28th edition but has seen some changes along the way... Some of the more modern scientific research is now being incorporated in what has always been a complete manual of horsemanship covering rider, horse, training of both, lungeing, jumping, tack and teaching young horses.' Wendy Parsons, Essex Rider -- Wendy Parsons * Essex Rider *Table of ContentsForeword Thoughts on Classical Riding Chapter 1: General Basics: Horse - Rider - Trainer - Training Area Chapter 2: The Equipment of Horse and Rider Chapter 3: Preparation for Riding Chapter 4: Seat and Influence of the Rider Chapter 5: Systematic Structure of Lessons Chapter 6: Basic Exercises Chapter 7: The Basic Training of the Horse Index

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Book SynopsisFormula 1: Car by Car 1960-69 is the first in a multi-volume, decade-by-decade series covering the entire history of Formula 1 through its teams and cars. This volume covers the 1960s, when the British came to predominate after the rule of Italian and German manufacturers in the previous decade. All ten World Champions of the decade came from the English-speaking world - Britain, the USA, Australia and New Zealand - and most of the successful cars were British-built too, from Cooper, BRM, Lotus and Brabham. This was an era when small teams and privateers were involved in significant numbers and they are all covered, all the way to the most obscure and unsuccessful. This book shines new light on many areas of the sport and will be treasured by all Formula 1 enthusiasts. Year-by-year treatment covers each season in fascinating depth, running through the teams - and their various cars - in order of importance. Works teams form the core of the book: BRM, Ferrar

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Book SynopsisMountaineering in the Ecrins Massif showcases the Ecrins' most beautiful summits through a selection of the area's best lower grade snow, rock and mixed climbs.Authors Frederic Chevaillot, Paul Grobel and Jean-Rene Minelli have chosen 25 classic Ecrins routes – graded between F and AD – that have come to be regarded as classics due to their quality, their altitude or, simply, their easy access.These routes provide the essential pleasures of mountaineering: getting off the beaten track, enjoying the pure mountain air and delighting in the charms of the high mountains. Most of these routes are at the boundary between hiking and technical alpinism and should be within the capabilities of any fit hiker-mountaineer.Routes and peaks featured include: the Aiguille du Goleon; the north ridge of the Aiguille Dibona; the south ridge of Pic Coolidge; the north-east face of the Meije Orientale; and the traverse of the Barre des Ecrins ridge, plus many more.Each route features a detailed and comprehensive route description, a sketch map and a route summary detailing the start point, difficulty, timings, height gain, best time of year and the gear required. A conscious decision was made to limit the selection to relatively easy climbs, and so the routes described in this book – a mere fraction of the climbs in the magnificent Ecrins Massif – should be within the capabilities of almost all mountaineers.Table of ContentsIntroduction1 Aiguille du Goléon: Via the Lombard Glacier2 Pic Jocelme: South Face3 Pic de la Grave: North Face4 Dôme du Monêtier: Pic de Pormillouse, Pic du Pif – Traverse5 Roche Faurio: South-East Face6 Pic Coolidge: South Ridge7 Grande Ruine: Pointe Brevoort – North Face8 Tête de Lauranoure: North Slope & North-West Ridge9 Pointes de la Pilatte: North Face & Ridge10 Les Rouies: South-East Face & Traverse11 Dôme de Neige des Écrins: North Face12 Tête des Fétoules: North/North-East Ridge13 Râteau (East Summit): South Ridge14 Aiguille Dibona: North Ridge15 Tête Nord du Replat: South-East Ridge16 Roche Paillon: South Couloir & Traverse to Col Émile Pic17 Meije Orientale: North-East Ridge18 Montagne des Agneaux: South-East Ridge19 From the Promontoire to the Aigle: Traverse of the North Face20 Col Claire: North Face21 Pic Central de la Meije: Doigt de Dieu North-East Face22 Roche de la Muzelle: North Ridge & Traverse23 Mont Pelvoux: Traverse and Descent via the Glacier des Violettes24 Barre des Écrins: Traverse of the Ridge25 Traverse of The Ailefroide: From the Orientale to the CentralePractical information, hut access

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Book SynopsisThe world-famous Stormrider Surf Guides have been traveling the globe for decades, shining a light on the paths less traveled. Intrepid surfers have often gone the extra mile to arrive at their destination and now they have the perfect product to plan those trips and record their exploits both in and out of the water. The Stormrider Surf Journal is set to become the ultimate traveling companion for both epic adventures to far off shores or the weekend warrior to a nearby beach. At once atlas, planner, and journal, mapping 300 of the best surfing zones on the planet (and when to visit), The Stormrider Surf Journal will serve as a personal history of one''s surf life and become a treasured possession, both on the road and at home.

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Book SynopsisWritten by an acknowledged expert, this invaluable book is aimed at archers of all levels, from those starting out in the sport to those taking part in competitions at the highest levels. The author analyses shooting techniques and tuning, and also emphasizes the development of mental toughness; he argues that this goes hand in hand with the mastery of the physical aspects of the sport. This comprehensive guide to shooting covers: how to get started in archery, the costs involved, choosing and using equipment and the basics of shooting; setting up your equipment and initial tuning; the biomechanics of shooting; the tactics and preparation work involved in archery competitions; physical fitness, nutrition and psychology; arrow selection and preparation; making bowstrings and, finally shooting techniques, improving performance and the fine-tuning of equipment.

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Book SynopsisGuidebook to cycling Lon Las Cymru, a 255 mile (410km) route from Cardiff, or 242 mile (390km) from Chepstow to Holyhead, showcasing Wales's beautiful rural heartland. Divided into 5 stages, the route (which follows quiet roads and traffic-free paths) is described south to north from both Cardiff and Chepstow. Accompanying route description for each stage is 1:100,000 mapping and elevation profiles, giving a clear indication of course. Suggested summary schedules from both start destinations are included, detailing possible 4 to 7 day cycle options. Also included is handy practical information about transport to and from the route, accommodation en route, baggage transfer options and preparing your bike. Passing through the Brecon Beacons National Park, Snowdonia National Park, and over the Black Mountains, the Brecon Beacons and the Cambrian Mountains, the route is as scenic as it is rewarding making it a ride to remember.Table of ContentsMap key Route summary table Overview map Ride planner from Cardiff Ride planner from Chepstow Suggested schedule summary from Cardiff Suggested schedule summary from Chepstow Introduction Why Lôn Las Cymru? How tough is it? Which direction to ride? Selecting a schedule Getting there First and last nights When to ride Accommodation Baggage transfer What to take Preparing your bike Eating Phones and Wi-Fi Emergencies Waymarking Maps Using this guide Lôn Las Cymru Stage 1 Cardiff to Glasbury Stage 1a Chepstow to Glasbury Stage 2 Glasbury to Llanidloes Stage 3 Llanidloes to Dolgellau Stage 4 Dolgellau to Caernarfon Stage 5 Caernarfon to Holyhead Appendix A Cycle shops Appendix B Accommodation Appendix C Useful contacts Appendix D What to take Appendix E Welsh words and pronunciation Appendix F Selected additional reading

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Book SynopsisAuster''s novel of love and forgiveness from the author of contemporary classic The New York Trilogy: ''a literary voice for the ages'' (Guardian) Sunset Park is set in the sprawling flatlands of Florida, where twenty-eight-year-old Miles is photographing the last lingering traces of families who have abandoned their houses due to debt or foreclosure. Miles is haunted by guilt for having inadvertently caused the death of his step-brother, a situation that caused him to flee his father and step-mother in New York seven years ago.What keeps him in Florida is his relationship with a teenage high-school girl, Pilar, but when her family threatens to expose their relationship, Miles decides to protect Pilar by going back to Brooklyn, where he settles in a squat to prepare himself to face the inevitable confrontation with his father - a confrontation he has been avoiding for years.Set against the backdrop of the devastating global rece

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Book Synopsis75 MILLION FANS. AN ANNUAL INCOME OF MORE THAN 500 MILLION. AND A STORY THAT HAS NEVER FULLY BEEN TOLD - UNTIL NOW. ''A wonderfully entertaining history'' Sunday Telegraph ''When historians 1,000 years from now try to fathom the cult of Manchester United Football Club, White will be a good place to start'' Financial Times MANCHESTER UNITED: THE BIOGRAPHY contains everything a football fan needs to know about the club, from its birth in the smog-bound mud of Newton Heath to the Theatre of Dreams. From the solid yeomanry of Lancelot Holliday Richardson, through the gilded days of Law, Best and Charlton, to the dazzling artistry of Cristiano Ronaldo and becoming 20-time English football champions.Award-winning journalist and lifelong red Jim White brings the history of this extraordinary club to life - unofficial and unbiased, it is written with the passion of a true fan.Trade ReviewA rich and thoroughly enjoyable tapestry Sunday Business Post All encompassing yet readable Irish Times **** London Metro A must read for anyone who takes football seriously RTE Guide

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Book SynopsisThe groundbreaking reference on high speed racing techniques--the bible for racing sailors of all levels and abilities from dinghies to the America''s Cup.High Performance Sailing has become the standard reference work on high speed racing techniques. Groundbreaking in its thinking on boat speed, strategy and tactics, and timeless in its application, this second edition has been brought right up to date with new information, the discoveries from new boat testing and new developments.Some people like to sail. Some people like to sail fast. This is a book about sailing faster. During the past few decades there has been a revolution in the way some boat designers and sailors have thought about, designed, built and sailed their boats. This book is about the new ideas which have led to these greater speeds and the faster sailing techniques which have been developed to achieve them.It is the cheapest bit of go-faster gear you can buy...--Robert Lloyd, IslandTrade Review'Without saying, one of the finest books I have come across on this subject, and should be read by all those yachtsmen and women who seriously want to sail faster and win races. A not to be missed book and should be read by all serious sailors.' Nautical Magazine (October 2010) 'There is plenty to discover in Bethwaite's ocean of knowledge...very readable' SAILING (November 010)

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Book SynopsisFollow the path of Britain's best-known river from London to the Cotswolds or from the Cotswolds to London. Here is all the information you need to walk the Thames Path. The Trailblazer Thames Path Guide is a practical, all-in-one, two-way guide to walking the Thames Path National Trail. The guide shows the route in both directions, from the Thames Head (the Cotswolds) to Woolwich (London) & London to Thames Head, including large-scale trail maps printed in two colours, places to stay, places to eat and public transport information. It is the first guide to the Thames Path that includes the Trail's extension in London to the Woolwich Foot Tunnel, where it links with the England Coast Path National Trail. 89 large-scale walking maps (1:20,000) Guides to 99 towns and villages Planning, places to stay and places to eat are all included Itineraries for all walkers Detailed public transport information * Practical information for all budgets Downloadable GPS waypoints Trade Review'excellent guidebook'. Strider, Long Distance Walkers Association, December 2022; 'The detail is impressive.' Backpack winter 2022.

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Book SynopsisThe ten best circular walks on the coast between Lyme Regis and Studland Bay. highlights include, Durdle Door, Lulworth Cove and Old Harry Rocks.

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Book Synopsis'A tragic age and a tragic character, both seemingly compelled to destroy themselves...a chilling reminder of how little control we have over our fates' Damon Hill 'One of the greatest motor racing stories' Nick Mason 'Timely, vivid and enthralling … it’s unputdownable’ Miranda Seymour, author of The Bugatti QueenDick Seaman was the archetypal dashing motorsport hero of the 1930s, the first Englishman to win a race for Mercedes-Benz and the last Grand Prix driver to die at the wheel before the outbreak of the Second World War.   Award-winning author Richard Williams reveals the remarkable but now forgotten story of a driver whose battles against the leading figures of motor racing's golden age inspired the post-war generation of British champions. The son of wealthy parents, educated at Rugby and Cambridge, Seaman grew up in a privilegeTrade Review'Timely, vivid and enthralling in its close-up view of a world of heroes, Richard Williams’ splendid book corrects the many myths that cling to Dick Seaman’s name. Was he buried sitting upright in the car in which he died? Did his overbearing English mother light up the family’s ancestral home to guide Nazi pilots through the night? Williams has found a subject worthy of his rare combination of technical knowledge with compelling story-telling. It’s unputdownable.' -- Miranda Seymour * Author of The Bugatti Queen *'One of the greatest motor racing stories, about one of the greatest but least celebrated British drivers from an era that produced perhaps the most awesome - certainly the most fearsome - racing cars of all time, the original Silver Arrows.' -- Nick Mason'A fascinating story...as you'd expect from one of the finest sports writers of our lifetime, Williams advances our understanding of the subject by elegantly weaving a narrative that combines the Boy's Own derring-do of a between-the-wars hero with the suffocatingly stuffy expectations of British society...Gives you all the detail a purist would want from a racing biography, but it's also an easy-to-read yet fascinating social documentary of the era. -- Marcus Simmons * Autosport *'A tragic age and a tragic character, both seemingly compelled to destroy themselves...a chilling reminder of how little control we have over our fates' -- Damon Hill'To read A Race with Love and Death...is to smell the petrol that frequently caused conflagrations as cars burst into flame from leaks and collisions. Williams is the right man to tell [Seaman's story] - a fine sports writer.' -- Matt Dickinson * The Times *'Readers...will be familiar with the elegance of his prose and the breadth of his interests and expertise. All are on show here.' -- Sam Wollaston * Guardian *‘Richard Williams has written wonderful books…but this latest one tops them all for drama, insight and casting fresh light on old events.’ -- Colin Overland * Car *‘The gifted sports writer – Richard Williams recounts Seaman’s story vividly and with aplomb, ably calculating the spirit of the age.’ * GP Racing *‘The story of ‘Britain’s First Great Grand Prix Driver’ is expertly chronicled in A Race with Love and Death as journalist Richard Williams re-evaluates the speedster’s life and legacy.’ * The Sportsman *'Richard Williams’ charming account of Seaman’s life, will help...remind others of a time in Grand Prix racing when with grievous regularity...the fast died young and died often.' -- Michael Moritz * Financial Times *'Richard Williams – one of our most elegant sportswriters – has written a biography of Seaman that seeks to remind us of his unfairly expunged sporting achievements...once Seaman’s career takes off and he participates in bigger, more fully documented events, Williams’s gift for bringing a race to life in all its excitement comes into its own. He is a wonderfully lucid writer, and a sort of anti-Murray Walker in that he never tries to artificially ramp up the tension.' -- Jake Kerridge * Daily Telegraph *'Williams writes like a novelist, vividly creating scenes in order to swing the spotlight on a character who should perhaps have been remembered in the same way as Mike Hawthorn...It makes of a compelling read.' * Classic Cars *'Williams provides the contextual sensitivity that takes a lifetime to acquire... [His] research is nothing short of incredible... A remarkable and moving account, one that places you in every room with Dick, told with reason – matter of factly, rather than chasing sensationalism.' * Classic & Sports Car *'Williams skilfully and gently lays out the nuances of a life that ended violently... As it is, this exhaustively researched and immaculately written book can only feed such fascinating but ultimately sad speculation.' -- Maurice Hamilton * Sport 500 *

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Book SynopsisThe Camper Van Bible: Glovebox Edition is the perfect pocket-sized companion to accompany you on your travels and help your #vanlife dreams come true. From choosing layouts to emptying your waste, it’ll tell you everything you need to know, including: - Before you go – finding the perfect van, rental choices, setting it up, equipment you’ll need, planning your trip. - On the road – where to stay, sleeping options, cooking methods and food storage, power and maintenance, eco-conscious camping. Derived from Martin Dorey’s epic The Camper Van Bible, this handy dash-sized guide has been slimmed down, updated throughout and enhanced with extra checklists and diagrams. With this in your glovebox and The Camper Van Bible on your shelf at home, you’ll never be stuck without Martin Dorey’s guiding expertise. So what are you waiting for? Dive in, turn the key and hit the road.Trade ReviewPacked with extra checklists and digrams. You won't want to leave home without it. * Classic Car Weekly *Martin Dorey truly lives the life, an on-the-road adventurer who really practices what he preaches. Whatever you manage to pack into your mobile home, remember to keep this volume in an easy-to-find space as it will serve you well. * Best of British *Table of ContentsIntroduction What's Inside 1: Dreams Do Come True Buying a camper van Buying advice Renting a camper 2: Before You Go Driving The secret of happy camping Cooking kit Cooking methods and heat sources Cooling Where to spend the night Beds, foam and mattresses Power Last-minute van maintenance 3: On the Road The cost of camping Travel smart Eco-conscious camping Stay connected Finding better overnights Camping in the winter Keeping comfy and warm Driving safety Security Keeping your spot Levelling wedges and chocks Awnings and sunshades Find your routine - feel amazing Keeping clean Keep the motor running 4: Resources and Notes Resources Notes Glossary Acknowledgements Index

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Book SynopsisTrue Path of the Ninja is the first authoritative translation in English of the Shoninki—the famous 17th-century ninjutsu manual.Authors Antony Cummins and Yoshie Minami worked closely with Dr. Nakashima Atsumi, author of the most comprehensive modern Japanese version of the Shoninki, thus making this English translation the closest to the original scrolls. The information and insights found in this translation are invaluable for understanding the skills, techniques and mentality of the historical shinobi. Whether it involved tips for surviving in the wild, advice on intelligence-gathering techniques, or methods for creating chaos in the enemy camp, this ninja book unveils secrets long lost. Along with its practical applications, this book is an important guide to the mental discipline that ninjas must have to ensure success in accomplishing their mission.True Path of the Ninja covers the following topics: What a ninja is and what equipment he needs The skills of infiltration and information gathering How to disrupt and distract the enemy How to be mentally prepared to carry out ninja missions In addition to the translation of the Shoninki, this book also includes the first written record of the oral tradition "Defense Against a Ninja" taught by Otake Risuke, the revered sensei of the legendary Katori Shinto Ryu school of swordsmanship. Sensei reveals for the first time these ancient and traditional teachings on how the samurai can protect himself from the cunning wiles of a ninja. About this new edition:This second edition contains a new introduction by the translator and has been thoroughly updated to reflect developments that shed new light on the original Japanese text.Trade Review"…the most excellent masterpiece of all the manuscripts on ninjutsu that have ever been written." --Otake Risuke, Katori Shinto Ryu, Head Teaching Master, from his foreword"…every time you reread this book you will obtain a new perspective." --Dr. Nakashima Atsumi, Translator of the Shoninki into modern Japanese"…the first definitive English-language translation of the Shoninki." --Metropolis

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Book SynopsisThis July sees the publication of The Great Romantic, a new biography by Duncan Hamilton of the greatest cricket writer of all time, indeed the man who invented modern cricket writing as we know it: Neville Cardus. Cardus was for many years cricket correspondent of the (then Manchester) Guardian, but wrote for a host of other publications including Wisden. Before him, cricket writing meant rather drybones match reports full of statistics and jargon. Cardus wrote about the event: the sylvan ground, the emotion of watching a great batsman like Victor Trumper in full flow. For everyone who wants to sample his finest writings, Safe Haven now publishes a new volume of Cardus's best cricket writings. Here is Cardus on Don Bradman, Victor Trumper, Denis Compton and Richie Benaud, at Roses matches and the arcadian cricket festival at Dover beneath Shakespeare Cliff, seeing the Australians defeated at Eastbourne - and of course at the home of cricket, Lord's. A handsome small hardback with retro cover illustration, here is a book for every lover of fine writing on the Summer Game.

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Book SynopsisNEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

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Book SynopsisFor anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your urban backyard to going totally off the grid in your all-solar log cabin.A guide for the modern homesteader, this covers energy efficiency, finding and pumping your own water, keeping chickens, goats, bees, and other critters, and much more from a practical hands-on perspective. GET THERE Decide how far off the grid you want to get, choose your spot, and take the plunge (or adapt these hints to a more suburban or even urban lifestyle) Stake Your Claim Gimme Shelter Water or Life The Heat Is On Power Up LIVE THERE  Ensure you have enough to eat on a daily basis, and all year round. More than Meals Veggies for All Fruits and Nuts Amber Waves of Grain Backyard Critters Get Your Goat Have a Cow, Man Fish & Bugs   SURVIVE THERE Eat nature's bounty, build a safe house, and nurse yourself back to health  The Long Haul Hunt & Fish Level Up Safe as Houses Be Your own Doctor  Bug Out!  Into the Wild With high-quality design, amazing illustrations—this comprehensive lifestyle book is the perfect gift!

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Book SynopsisA guidebook to 30 day walks, plus 3 mini-treks, in the Zagori region of north-western Greece. Taking in both the stunning mountain scenery of the Pindos and the region’s historic architecture, the graded routes range from easy strolls on clear waymarked paths to strenuous mountain hikes calling for good fitness, route-finding skills and experience in high mountain terrain. The day walks vary from 3 to 24km (2–15 miles) and can be enjoyed in 1–8 hours; the treks span 2–3 days. Routes are split between five geographical areas covering central Zagori; Vikos Gorge; Mount Timfi; Konitsa and Mount Smolikas; and Valia Calda National Park and Metsovo. Clear route description illustrated with 1:50,000 mapping GPX files available for download Local points of interest, plus history, geology, plants and wildlife Includes the Drakolimni ‘Dragonlakes’ and ascents of Mount Smolikas (Greece’s second highest mountain) and Mount Timfi Sized to easily fit in a jacket pocket Table of ContentsMap key Regional overview map Location of walks and treks Introduction Zagori: a historical and cultural overview Geography and geology Plants and wildlife When to go Getting there Getting around Accommodation Food and drink Language What to take Maps and GPS Weather forecasts Staying safe Emergencies, rescue and health services Using this guide The routes 1 Central Zagori Walk 1 The round of the stone bridges Walk 2 Kipi to Dilofo and Vitsa Walk 3 Kipi to Kapesovo and Missios Bridge Walk 4 Kipi to Tsepelovo and Kapesovo Walk 5 The Vradeto staircase and Beloi viewpoint Walk 6 Vikaki (Selato) Gorge Walk 7 Mt Mitsikeli Walk 8 Iliochori waterfalls 2 Vikos Gorge and vicinity Walk 9 Vikos Gorge crossing Walk 10 Oxia viewpoint Walk 11 Voidomatis Springs and Theotokos Monastery Walk 12 Voidomatis Gorge crossing Walk 13 Kokkino Lithari viewpoint Walk 14 Papigo villages and Ovires Rogovou natural pools Trek 1 An alternative approach to the Vikos Gorge 3 Mt Timfi Walk 15 Astraka Refuge and Drakolimni Lake Walk 16 Robozi Lake Walk 17 Gamila summit Walk 18 Astraka summit Walk 19 The round of Astraka Walk 20 The Davalista trail (Astraka Refuge to Konitsa) Walk 21 Astraka Refuge to Konitsa or Vrisochori over the Karteros Pass Walk 22 Tsepelovo to Vrisochori traverse Trekking in Mt Timfi Trek 2 The ultimate Zagori trek 4 Konitsa and Mt Smolikas Walk 23 Mt Trapezitsa and Roidovouni Peak Walk 24 Stomiou Monastery Walk 25 Konitsa to Vrisochori traverse Walk 26 Pades to Drakolimni of Smolikas Lake Trek 3 The round of Mt Smolikas 5 Valia Calda National Park and Metsovo Walk 27 Valia Calda National Park Walk 28 Avgo Peak Walk 29 The Flega Lakes Walk 30 Following the footprints of the brown bear in Metsovo Appendix A Route summary table Appendix B Useful contacts and other practical information Appendix C English-Greek glossary and expressions Appendix D Further reading

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Book Synopsis**Voted Wisden Cricket Monthly's best cricket book ever in 2019**WINNER, BEST CRICKET BOOK, BRITISH SPORTS BOOK AWARDS 2010_________________Golden Boy is a blistering exposé of the tumultuous Lillee/Marsh/Chappells era of Australian cricket, as viewed through the lens of flawed genius Kim Hughes._________________Kim Hughes was one of the most majestic and daring batsmen to play for Australia in the last 40 years. Golden curled and boyishly handsome, his rise and fall as captain and player is unparalleled in cricketing history. He played several innings that count as all-time classics, but it's his tearful resignation from the captaincy that is remembered.Insecure but arrogant, abrasive but charming; in Hughes' character were the seeds of his own destruction. Yet was Hughes' fall partly due to those around him, men who are themselves legends in Australia's cricketing history? Lillee, Marsh, the Chappells, all had their agendas, all were unhappy with his selection and performance as captain - evidenced by Dennis Lillee's tendency to aim bouncers relentlessly at Hughes' head during net practice.Hughes' arrival on the Test scene coincided with the most turbulent time Australian cricket has ever seen - first Kerry Packer's World Series Cricket, then the rebel tours to South Africa. Both had dramatic effects on Hughes' career. As he traces the high points and the low, Christian Ryan sheds new and fascinating light on the cricket - and the cricketers - of the times.Trade ReviewChristian Ryan's Golden Boy has this brawny lyricism ... It's really alive, that book. Like a great Australian novel. Hughes personifies something mercurial, ethereal, this artistic flair alongside these macho, rugged, brawny bruisers like Marsh and Lillee. It's told with such lyricism and tempo. I found it absolutely enthralling and a real revelation. -- William Fiennes, member of Wisden Cricket Monthly's Best Cricket Book Ever judging panelAt once unputdownable and also unpickupable, because if you pick it up you will eventually finish it, and what are you going to do then? -- Rob Smyth * Guardian *It made me laugh, it told me things, it reminded me why I love the subject I'm reading about and it put a series of images in my head that I won't ever forget. It's audacious, it's got chutzpah, it's done with a lyrical flourish. I didn't know cricket books could be written like this. -- Phil Walker, editor of Wisden Cricket MonthlyA cracking read ... An almost tragic but compelling tale of how Hughes tried hard - and failed - to fit his smiling personality into the hard-faced world of his country's uniquely macho and badly moustached team. * The Observer *Graphic ... Shocking ... Devastating ... If half of what we read here is true, two Australian legends should hang their heads in shame. -- Simon Wilde * The Times *A valuable archive of the professional cricketer's lot during the 1980s - paltry wages, petty officials, vermin-infested hotels and astonishing levels of alcohol consumption ... a fascinating account of Australian cricket's leanest years. * Times Literary Supplement *Absolutely superb, one of the best cricket books I've read. -- John Stern * The Wisden Cricketer *

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Book SynopsisJustin J. Exner is an airline executive with a BA in aviation business from Embry-Riddle Aeronautical University in Daytona Beach, Florida, and an MBA from Franklin University in Columbus, Ohio. He has played golf all over the world, and never makes a bad golf shot without a good reason. Justin golfs regularly and three-putts very frequently. He lives, works and worships with his family in Haymarket, Virginia.

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Book SynopsisTHE BRILLIANT SUNDAY TIMES BESTSELLER.  ‘A searingly honest account of the Arsenal legend’s quest to recover from alcoholism. Unflinchingly brave.’ Sunday Mirror Being Addicted was only half the story, now comes the stunning new autobiography from Tony Adams, now appearing on Strictly Come Dancing.      Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic. Now, in that book’s stunning successor Sober, Adams reveals what happened nextTrade Review"Addicted was like his football style - honest, brave, inspired and unwavering. It gave me the inspiration to deal with my own issues; here was a man openly talking about his problems and embracing life’s challenges. Reading it had a huge influence on me and I can’t wait to get stuck into Sober, I’m sure it will give many strength, myself included. Bless you Tony." -- Robbie Williams

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Book SynopsisBased on the popular 101 Youth Netball Drills titles, this is a practical training manual for netball coaches, packed with drills, coaching tips and advice for building a netball club. This invaluable resource will help you plan effective training sessions, prepare teams for matches and guide you through planning tournaments and holiday courses.Includes revised drills, accompanied by full instructions and diagrams, to cover the essential skills of the game:- Warming up- Passing and catching- Attacking and defending- Shooting- Game scenarios- Warming downWith more and more players being attracted back to netball, this excellent guide explains the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching.Table of ContentsAcknowledgements Preface Introduction Key to diagrams and symbols 1 Coaching principles 2 Warming up 3 Fun fitness 4 Movement and footwork 5 Ball skills - passing and catching 6 Attacking and defending 7 Shooting 8 Game scenarios 9 Conditioned games 10 Warming down 11 Frequently asked questions and troubleshooting 12 Building your club Index

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Book SynopsisThis guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal. The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture. As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.Table of ContentsWarning Overview map Map key Acknowledgements Preface Introduction Geography Climate Plants, animals and birds Brief history People of Nepal Religion Cultural considerations Getting there Visas and permits When to go Style of trekking Accommodation on trek Food Money matters Health matters Mountain safety Hazards and security What to take Maps Photography Communications Kathmandu - Gateway to the Himalayas Pokhara - Gateway to the Annapurnas How to use this guide The last word 1 Annapurna Circuit and Annapurna Sanctuary Trek 1 Annapurna Circuit Stage 1 Bhulbhule to Manang Stage 2 Manang to Muktinath Stage 3 Muktinath to Tatopani Stage 4 Tatopani to Naya Pul via Ghorepani Alternative Stage 4 Tatopani to Dhampus Phedi via Ghorepani and Ghandruk Trek 2 Annapurna Sanctuary Stage 1 Dhampus Phedi to Chhomrong Alternative Stage 1 Naya Pul to Chhomrong Stage 2 Chhomrong to Annapurna Base Camp (ABC) Stage 3 Annapurna Base Camp to Chhomrong Stage 4 Chhomrong to Naya Pul via Ghandruk Alternative Stage 4 Chhomrong to Naya Pul via Ghorepani Trek 3 Ghorepani Circuit (Poon Hill Expedition) Trek 4 Annapurna-Dhaulagiri Trek 2 Restricted areas - Mustang, Damodar and Nar-Phu Trek 5 Mustang Trek Stage 1 Jomsom to Lo Manthang Stage 2 Lo Manthang to Muktinath via Tange Trek 6 Nar-Phu Trek Stage 1 Koto to Phu Stage 2 Phu to Koto 3 Other treks Machhapuchhre region Trek 7 Mardi Himal Trek Trek 8 Machhapuchhre Korchon (Model) Trek Parbat Myagdi Trek 9 Parbat Myagdi Link Trek 10 Parbat Myagdi Circular Ridges north and east of Pokhara Trek 11 Siklis Trek Foothills of Lamjung Himal Trek 12 Khatri Thanti-Besisahar Trek Trek 13 Ramgha-Besisahar Trek Trek 14 Gurung Heritage Trek Appendix A Trek summaries and suggested schedules4 Appendix B Religious and other terminology Appendix C Useful words and phrases Appendix D Books, films and music Appendix E Useful contacts

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Book SynopsisWhile Jeu de paume has been played in France for hundreds of years and was associated with the French and English medieval and renaissance courts, the modern game of tennis dates from 1874, when the rules were defined by Major Walter Clopton Wingfield. Published in association with the All England Lawn Tennis Club (Wimbledon), this book examines the history of the rules of tennis from their first codification to the present day. It also looks at the circumstances of the composition of the first rules, their scope, and afterlife, as they moved from manuscript to publication.

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