Sport Books
Kodansha America, Inc Karate: The Complete Kata
Book SynopsisThe martial art of karate can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a person's life. Embraced by people the world over, this traditional Japanese art continues to hold universal appeal. Among the most important aspects of karate practice are the kata, patterns of movement that are carefully choreographed and arranged in sequences. With Karate: The Complete Kata, Hirokazu Kanazawa, the foremost figure in the karate world today and a disciple of Gichin Funakoshi, the father of modern karate, offers the definitive work on the subject. Kanazawa explains all the key kata in great detail; and his text is accompanied by thousands of photographs. He also goes into some of the other more difficult aspects of karate, including steps, breathing techniques, and pressure points. Kata need to be practiced regularly on an individual basis, and this book is written with such training in mind. From the beginner to the most advanced practitioner,
£25.20
Cicerone Press Walking the Wicklow Way: A week-long walk from
Book SynopsisThe Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.Table of ContentsMap key Overview map Route summary table Introduction Geology Scenery History Wildlife Plantlife Wicklow Mountains National Park Travel to and from the Wicklow Way When to walk Accommodation Food and drink Money matters Communications Daily schedule What to pack Waymarking and access Maps of the route Emergencies Using this guide The Wicklow Way Day 1 Marlay Park to Knockree Day 2 Knockree to Oldbridge Day 3 Oldbridge to Glendalough Day 4 Glendalough to Glenmalure Day 5 Glenmalure to Moyne Day 6 Moyne to Boley Bridge Day 7 Boley Bridge to Clonegal Appendix A Accommodation list Appendix B Useful contacts Appendix C Irish place names
£12.30
Krause Publications Cartridges of the World, 16th Edition: A Complete
Book Synopsis
£22.94
Goodwill Publishing House Mas Oyama's Complete Karate
Book SynopsisKarate is a popular martial art worldwide, known for its physical and mental discipline. Developed over a thousand years ago, it aims to unify body and spirit through combat training. Besides improving physical attributes, karate enhances alertness and self-awareness.
£12.50
Ordnance Survey Snowdon Yr Wyddfa Map Conwy Valley Dyffryn
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.
£11.69
Simon & Schuster A Course Called Scotland
Book SynopsisNEW YORK TIMES BESTSELLER * “One of the best golf books this century.” —Golf Digest Tom Coyne’s A Course Called Scotland is a heartfelt and humorous celebration of his quest to play golf on every links course in Scotland, the birthplace of the game he loves. For much of his adult life, bestselling author Tom Coyne has been chasing a golf ball around the globe. When he was in college, studying abroad in London, he entered the lottery for a prized tee time in Scotland, grabbing his clubs and jumping the train to St. Andrews as his friends partied in Amsterdam; later, he golfed the entirety of Ireland’s coastline, chased pros through the mini-tours, and attended grueling Qualifying Schools in Australia, Canada, and Latin America. Yet, as he watched the greats compete, he felt something was missing. Then one day a friend suggested he attempt to play every links course in Scotland and qualify for the grTrade Review“One of the best golf books this century.” —Golf Digest “Tom Coyne has a knack for setting impossible tasks for himself. . . . Mr. Coyne is back at it again with A Course Called Scotland. This time he avails himself of cars, planes, and ferries, but the task he sets is no less preposterous: to play 107 courses in 56 days. . . . Readers who enjoyed Mr. Coyne’s rollicking Irish book will be interested to learn how their fearless travel guide has fared in the intervening years. . . . There’s no less wit in the writing—British weather forecasts, he concludes, are ‘as useful as ashtrays on motorbikes’—and almost as many well-rendered characters, both locals he meets and friends and readers who join him along the way. . . . All the famous courses are here: St. Andrews, Dornoch, Turnberry, Carnoustie. But even seasoned golf travelers will be unfamiliar with many of the courses Mr. Coyne finds. He tees it up where nature carved holes that no architect would dream of, where 12 holes instead of 18 suit the members just fine, and where munching sheep, not mowers, keep the fairway grass short. Does he discover the secret to the game? He finds several, including, most practically, ‘never, ever give up.’ ” —John Paul Newport, The Wall Street Journal “They said it couldn’t be done—that he’d never be able to top Ireland. But with Scotland, he did it. Damn you, Tom Coyne!” —Michael Bamberger, author of Men in Green “A fast-moving, insightful, often funny travelogue encompassing the width of much of the British Isles . . . One of the reasons A Course Called Scotland works so well is because Coyne extended an offhanded invitation to listeners of a radio show to join him in Scotland. . . . The eclectic cast of characters who pop up throughout the story underscore the deep connections forged through travel.” —Golfweek “Coyne has a wonderful way of making the reader feel a part of the quest. You experience his trials and tribulations as well as the sense of wonder and awe that comes with playing golf in Scotland.” —Chicago Tribune “There is a purity in the Scots’ game that isn’t about manicured greens or a ball’s ‘spin rate.’ Coyne admires their ‘homemade’ swings that merely focus on getting the golf ball around the course and in the hole. He becomes convinced that perfection is an illusion, though a powerful one. He slowly accepts his limitations, one day at a time, swing after swing.” —Bloomberg “Tom Coyne’s much-anticipated follow-up to his fun book A Course Called Ireland lived up to my high expectations. Who wouldn’t be jealous of Coyne’s adventures getting to play every links in Scotland? He mixes well his commentary on the courses with the historical significance of each place he visits. This is a must-read.” —Golf Advisor “The author entertains us with accounts of foul weather, fair friends (one of whom got hit in the face with a drive), and astonishing courses, some dating back centuries. . . . Golfers and golf-o-philes will gobble this down.” —Kirkus Reviews “In this witty and charming follow-up to A Course Called Ireland, Coyne continues living a golfer’s dream by playing every links course in Scotland, golf’s birthplace. . . . Enthusiasts will revel in Coyne’s eloquent narration of his course-by-course adventures, while casual fans might be tempted to pick up their clubs a little more often.” —Publishers Weekly “Fighting through physical exhaustion, self-doubt, homesickness and spates of nasty weather, Coyne knocks out 111 full or partial rounds on 107 courses, sometimes three rounds a day, in his search for the ‘secret’ of great golf. It’s no secret that his passion for the game (and life) shows through on every page, and we get to follow his every step through modern golf’s birthplace.” —Golf Tips Magazine “News of a new tale by Tom Coyne is always reason to celebrate—assuming you love golf, irresistible storytelling, a cast of colorful characters and a poignant journey through the birthplace of the game. Lots of us share Tom’s Mitty-dream of running away to the great links lands and the lesser known coastal gems of Scotland. But he’s masterfully accomplished the feat with his charming pilgrimage around the game’s Holy Land that unfolds as smoothly as a fine single malt. Coyne's trademark wit, humor, unerring ear for the locals, and deep knowledge of the game are on full display, rendering this a poetic journey you won’t soon forget.” —James Dodson, author of Final Rounds Praise for A Course Called Ireland "There is no golf trip like an Irish golf trip, and Tom Coyne has risen to meet that road. I look forward to reading this again. Pack it with your sticks." —Bill Murray "Equal parts touching, wry, and hilarious." —The New York Times "Witty and winning . . . A joy from start to finish." —The Wall Street Journal "Like the country itself, Coyne's book is an affable ramble through a charmed land." —Chicago Tribune "A Course Called Ireland explores the history of the land being traveled and pauses for tales both tall and short, as well as, in this case, for pub songs. Coyne finds plenty of all of the above from Kilkee to Kerry, the long way. Golfers reading this book may wish they'd been walking by Coyne's side." —Boston Globe "A delightful and fun book." —Minneapolis Star-Tribune "A really good read." —The Modesto Bee
£13.83
Quarto Publishing PLC The Kew Gardeners Guide to Growing Orchids
Book SynopsisA combination of botanical beauty and practical advice in The Kew Gardener’s Guide to Growing Orchids will inspire beginners and experienced growers to love and grow 60 beautiful orchids.Table of ContentsINTRODUCTION TO GROWING ORCHIDS PLANTS Angraecum magdalenae Tulip orchid Barkeria spectabilis Hyacinth orchid PROJECT 1: CREATING AN ORCHID MINI-MEADOW Brassavola perrinii Spider orchid Bulbophyllum comosum Bulbophyllum echinolabium PROJECT 2: GROWING TROPICAL ORCHIDS FROM A FLASK OF SEEDLINGS Evergreen calanthe Tropical calanthe Cambria Cattleya cernua Cattleya trianae PROJECT 3: COMPANION PLANTING ON A WINDOWSILL Coelia bella Coelogyne cristata Cuitlauzina pendula Cymbidium lowianum PROJECT 4: REPOTTING A CYMBIDIUM Showy orchid Dancing lady PROJECT 5: REPOTTING A CYPRIPEDIUM Cyrtochilum macranthum Common spotted orchid PROJECT 6: GROWING A DACTYLORHIZA FROM SEED Dendrobium bigibbum Dendrobium cuthbertsonii Dendrobium kingianum Noble orchid Dendrobium speciosum Pride of Table Mountain Vampire orchid Chatterbox orchid Guaria morada Habenaria medusa PROJECT 7: GROWING ORCHIDS IN A BASKET Laelia anceps Lepanthes calodictyon Leptotes bicolor Jewel orchid Lycaste aromatica Masdevallia hybrids Masdevallia rosea Maxillaria tenuifolia PROJECT 8: MOUNTING ORCHIDS ON BARK Pansy orchid Columbian pink pansy orchid Princess Alexandra’s oncidium Oncidium ornithorhynchum Bee orchid Asian slipper orchid PROJECT 9: TRAINING FLOWER SPIKES Moth orchid Phalaenopsis schilleriana South American slipper orchid PROJECT 10: MAKING A CORSAGE Pleione formosana Cockleshell orchid Butterfly orchid Blunt greenhood Restrepia striata Foxtail orchid PROJECT 11: PLANTING UP A TERRARIUM Sarcochilus hartmannii Sobralia macrantha Stanhopea tigrina Stelis emarginata Stenoglottis fimbriata Vanda ampullacea PROJECT 12: POLLINATING ORCHIDS Blue vanda Wind orchid Vanilla orchid Zygopetalum mackayi Where to see orchids Orchid conservation Troubleshooting What to do when Index Acknowledgments
£12.74
Merlin Unwin Books The Feather Bender's Flytying Techniques
Book Synopsis
£22.50
Simon & Schuster Ltd The Unknown Kimi Raikkonen
Book Synopsis'I loved it. I thought it was fascinating - really, really interesting story that he's got to tell... I've known him for years and I learned an awful lot.' Marc Priestley? Kimi Räikkönen is the Finnish superstar Formula One driver with a reputation for being fast on the track and silent off it – until now! In this superb and authorised portrait of Räikkönen, Kari Hotakainen gets to reveal the side of the man that few beyond his close family and friends have ever seen. Enigmatic and private, Ferrari’s former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and to his way of thinking. It ensures that this will be a book that will delight all fans of motorsport, who have long revered the Finn. Including never-previously-seen photographs from his own collection, The Unknown Kimi R&Trade Review'I loved it. I thought it was fascinating - really, really interesting story that he's got to tell... This book gives us that insight [into the Kimi Räikkönen world]… If you have even the mildest interest and intrigue about Kimi...then you need to go and get this book and read it. I've known him for years and I learned an awful lot.' -- Marc Priestley‘Räikkönen’s monosyllabic nature during TV interviews has earned him millions of fans and this authorised biography by Kari Hotakainen sees him open up on his personal and professional life, together with never-seen-before pictures. It is a great insight into Räikkönen with a combination of his home life and Formula One stories from behind the scenes and some of the biggest moments in his career.’ * Daily Express *‘Enigmatic and private, Ferrari’s former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and his way of thinking … With all the raw excitement of Formula One and the insight of the best biographies, this will delight all fans of motorsport and those who have long revered the elusive Finn.’ * Blackpool Gazette *‘Conceptually this is perhaps the least likely book ever to have been scripted – and therein lies its appeal … This is an attempt to portray the real Kimi Räikkönen, warts and all, and it does so in a balanced manner.’ * Motorsport Magazine *‘Childhood poverty, running away from military service to make a race, and going on benders between Formula One races are some of the revelations in this new book that sheds light on the life of usually taciturn Finnish driver Kimi Räikkönen.’ * Reuters *
£9.49
John Murray Press The Master: The Brilliant Career of Roger Federer
Book SynopsisWidely regarded as one of the greatest ever sportspeople, Roger Federer is a global phenomenon. From his humble beginnings as a temperamental teenager to becoming symbol of enduring greatness, The Master is the definitive biography of a global icon who is both beloved and yet intensely private. But his path from temperamental, bleach-blond teenager with dubious style sense to one of the greatest, most self-possessed and elegant of competitors has been a long-running act of will, not destiny. He not only had a great gift. He had grit.With access to Federer's inner circle, including his wife, Mirka, his longtime trainer and based on one-on-one interviews with Federer, legendary sports reporter Chris Clarey's account will be a must read retrospective for the loyal sports fans, and anyone interested in the inner workings of unfaltering excellence. The Master tells the story of Federer's life and career on both an intimate and grand scale.Trade ReviewRoger Federer is the most beautiful and balletic player I've ever seen. In this entertaining and deeply researched book, Christopher Clarey, the top tennis writer of today, tells the story of how Federer became one of our sport's greatest champions and how much harder it was than he made it look -- Billie Jean King, former World No. 1 professional tennis playerStyle married with substance. Heft married with levity. Polished, detail-oriented, executed with grace. Roger Federer gets the biography he deserves -- L. Jon Wertheim, Sports Illustrated executive editor and bestselling author of THIS IS YOUR BRAIN ON SPORTSRoger Federer plays tennis like Michelangelo painted: every stroke is perfection, the end result a masterpiece. Christopher Clarey captured just that -- Martina Navratilova, former World No. 1 professional tennis playerChristopher Clarey is a rare combination: the consummate insider with an objective lens. With THE MASTER, he delivers a deep and enlightening view of Roger's life and career that sports fans will be parsing for decades -- Jim Courier, former world No. 1 and four-time Grand Slam singles championAn iconic master in his own field, Christopher Clarey is the perfect writer to wrap up the gift that is Roger Federer's career. You're not going to get a better look into his life, personality, and character. Christopher got close but not too close to Roger to compromise his perspective on this great champion. He shows sides and layers of Roger through conversations and stories that we have never been privy to before. I have deep respect for Christopher's fair and thoughtful journalism -- Chris Evert, American former world No. 1 tennis player and winner of 18 Grand Slam singles championships
£11.69
Cicerone Press Walking the Via Francigena Pilgrim Route - Part
Book SynopsisA guidebook to walking the 2000km Via Francigena pilgrimage route from Canterbury to Rome. Part of a three-volume set, this volume covers the middle 726km, from Lausanne, Switzerland, to Lucca, Italy. Suitable for most abilities – although the crossing of the Jura mountains calls for moderate fitness – this section can be walked in around a month, or there is the option to cycle some of the way. The route is presented in 32 stages, of between 13 and 34km (8–21 miles). GPX files available to download 1:100,000 mapping plus larger-scale town maps for key locations Handy route summary tables and pilgrim lodging details help you plan your itinerary Comprehensive information about refreshments and facilities along the route Advice on planning and preparation Table of ContentsRoute summary table Map key Overview profile Lausanne to Lucca Foreword Introduction: The Via Francigena from Lausanne to Lucca A brief history of the Via Francigena The modern Via Francigena from Canterbury to Rome Planning your walk Where to begin and how to get there When to walk Cycling all or part of the route Where to stay What and where to eat Should I make reservations ahead? How much money should I budget? How do I secure my credential? Tips for making the most of your walk Topography of the Via Francigena from Lausanne to Lucca Understanding local cultures Training for your walk What and how to pack Baggage transport and storage Telephones Health and well-being How to use this guide Route descriptions GPX tracks and accommodation downloads Section 1: The Vaud and Valais Stage 1 Lausanne to Vevey Stage 2 Vevey to Aigle Stage 3 Aigle to Saint-Maurice Stage 4 Saint-Maurice to Martigny Stage 5 Martigny to Orsi#xe8;res Stage 6 Orsi#xe8;res to Bourg-Saint-Pierre Stage 7 Bourg-Saint-Pierre to Col du Grand-Saint-Bernard Section 2: Aosta Valley Stage 8 Col du Grand-Saint-Bernard to Aosta Stage 9 Aosta to Ch#xe2;tillon Stage 10 Ch#xe2;tillon to Verr#xe8;s Stage 11 Verr#xe8;s to Pont-Saint-Martin Section 3: Piemonte Stage 12 Pont-Saint-Martin to Ivrea Stage 13 Ivrea to Viverone Stage 14 Viverone to Santhi#xe0; Stage 15 Santhi#xe0; to Vercelli Variant Val di Susa to Vercelli Section 4: Lombardia Stage 16 Vercelli to Robbio Stage 17 Robbio to Mortara Stage 18 Mortara to Garlasco Stage 19 Garlasco to Pavia Stage 20 Pavia to Santa Cristina e Bissone Stage 21 Santa Cristina e Bissone to Orio Litta Stage 22 Orio Litta to Piacenza Section 5: Emilia-Romagna Stage 23 Piacenza to Fiorenzuola d'Arda Stage 24 Fiorenzuola d'Arda to Fidenza Stage 25 Fidenza to Fornovo di Taro Stage 26 Fornovo di Taro to Berceto Stage 27 Berceto to Pontremoli Section 6: Liguria and Tuscany Stage 28 Pontremoli to Aulla Stage 29 Aulla to Sarzana Stage 30 Sarzana to Massa Stage 31 Massa to Camaiore Stage 32 Camaiore to Lucca Appendix A Stage planning table Appendix B Useful contacts Appendix C Bibliography Appendix D Sigeric's journey: then and now A Via Francigena guide in three parts Map of the Via Francigena Canterbury to Rome Profile of the Via Francigena Canterbury to Rome @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-536870145 1107305727 0 0 415 0;}@font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-536859905 -1073732485 9 0 511 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0cm; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}.MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}div.WordSection1 {page:WordSection1;}
£16.16
Imray, Laurie, Norie & Wilson Ltd Mediterranean Spain: Gibralter to the French
Book SynopsisThe second edition of this well-received title from the Royal Cruising Club Pilotage Foundation covers the entire Mediterranean mainland coast of Spain from Gibraltar to the French border. This is the only detailed pilot for the Spanish Mediterranean coast running up from Gibraltar to the border with France. It covers a varied cruising area that includes the mountain-backed Costas del and Sol and Blanca, the expansive lagoon of the Mar Menor, the low-lying Ebro delta and the rugged Costa Brava. In between are several great cities including Malaga, Valencia, Tarragona and Barcelona, the Catalan capital. The volume opens with Gibraltar and La Linea. With Imray charts for the same coast, Mediterranean Spain provides all the data necessary for anyone based in Spain, transiting to and from areas further East or the Balearics, or just exploring this rich and varied coast and its hinterland. The coverage has been revised with the text updated, new plans added and other plan updates based on the latest information. This edition has been enhanced by the addition of over 100 aerial photographs showing coastline and harbour approaches.
£40.38
Hodder & Stoughton The Rules The Way of the Cycling Disciple
Book SynopsisRule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist''s arsenal - whether you''re grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.
£10.44
Pitch Publishing Ltd The Colours of Cricket
Book SynopsisThe Colours of Cricket showcases the finest photos of award-winning cricket photographer Philip Brown. In a prestigious 30-year career, Brown has captured 250 Test matches, numerous World Cups and other competitions around the world. Growing up in sports-mad Australia, he fell in love with cricket and photography at a young age and has spent most of his life shooting some of the most memorable moments in the history of the game and the characters who made them. This beautiful book features eye-catching images of some of the biggest names in cricket - stars such as Shane Warne, Brian Lara, Kevin Pietersen, Steve Waugh and Sachin Tendulkar. But beyond the celebrities Philip also has an eye for the people and places he has seen along the way. The Colours of Cricket documents the changing face of the sport over five decades, taking us on a nostalgic trip through time. Featuring more than 340 of Brown's favourite images, this is a stunning pictorial celebration that every cricket fan will treasure.
£23.75
Lonely Planet Global Limited Lonely Planet Best Day Walks Spain
Book SynopsisLonely Planet’s Best Day Walks Spain is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Marvel at the Pyrenees, hike along the Mediterranean coast, and experience island walks in Mallorca. Inside Lonely Planet’s Best Day Walks Spain Travel Guide: Colour maps and images throughout Special features - on Spain’s highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for… section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what’s on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Pyrenees, Picos & Northern Spain, Galicia, the Mediterranean Coast, Central Spain, Andalucia, Mallorca & Menorca Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 60 maps The Perfect Choice: Lonely Planet’s Best Day Walks Spain, our most comprehensive guide to walking in Spain, is perfect for those planning to explore Spain on foot. Looking for more information on Spain? Check out Lonely Planet’s Spain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia)
£14.39
Quarto Publishing Group USA Inc Sr71 Blackbird Stories Tales and Legends
Book SynopsisFeel the Mach 3 power generated by Lockheed's incredibly fast SR-71 Blackbird! Former SR-71 pilot, instructor and wing commander, Richard Graham, presents the most intriguing SR-71 stories ever told. This once highly classified program is fully revealed through the words of pilots, commanders, mechanics, and instructors involved in the Blackbird's creation and flight-testing. From grueling reconnaissance missions to the Persian Gulf conflict, this insightful book tells stories of bravery and daring determination.
£19.20
The Golden Shore Verlagsgesellschaft mbH Sport & Meditation: The Inner Dimension of Sport
Book Synopsis
£12.74
HarperCollins Publishers The Mixer
Book SynopsisAn absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically.And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence.The Mixer is the first book to delve deep iTrade Review‘A compelling examination of the evolution of tactics in the Premier League. A fine read, and a powerful reminder of how much has changed.’ – Matthew Syed, The Times ‘Thanks to his meticulous research and his focus on strategy, Mr Cox finds a fresh perspective on a story that football fans will think they already knew’ – The Economist ‘The Mixer, by Michael Cox is a very unusual football writer in that he specialises in the game as it’s actually played, rather than the gossip or folklore around it. The Mixer is a tactical history of the English Premier League, with telling anecdotes on every page. It’s deeply informed and a pleasure to read.’ – Financial Times ‘If you’re in mourning that the footie season is over, this is for you. Delving deep into the beautiful game, it’s a look back at how the sport has changed over the years. Nostalgia will hit as you’ll remember iconic matches, too’ – The Sun ‘Intelligently written. Impressively researched. Fascinatingly addictive. Michael Cox is like a cartographer, remapping the landscape of the Premier League so we see the contours of it afresh. That’s some feat.’– Duncan Hamilton, two-time winner of the William Hill Sports Book of the Year ‘Michael Cox provides brilliant tactical context to our favourite moments of Premier League nostalgia.The Mixer is as entertaining as a Wanchope dribble, with the authority of a Shearer finish and the panache of a Cantona celebration. And you may even learn to love Tony Pulis a little bit.’ – Ben Lyttleton, author of Twelve Yards: The Art & Psychology of the Perfect Penalty
£11.69
Octopus Publishing Group Your Pace or Mine?: What Running Taught Me About
Book SynopsisFrom the co-author of the best-selling Running Made Easy, with a foreword by running legend Kathrine Switzer.Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last - in fact, she's done so in 20 of the 90-plus marathons she's completed so far.But this isn't just Lisa's story, it's also that of the extraordinary people she's met along the way - tutu-clad fun-runners, octogenarians, 250-mile ultrarunners - whose tales of loss and laughter are sure to inspire you just as much as they've inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you're a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn't about the time you do, but the time you have!Trade ReviewA hilarious yet deeply heart-warming read, this book proves that running is never just about the time you take, it's always also about the journey you've taken. * Tina Chantrey, Consultant Editor of Women’s Running UK and Shewhodaresruns blogger *Aimed at motivating absolutely everyone to become passionate about running - without worrying about whether they'll be any good at it - Lisa's inspirational book is sure to start a chat-running craze. * Justine Roberts, founder of Mumsnet and Gransnet *An honest, funny and inspiring read that brings a whole new meaning to the term "running naked"! * Joe Williams, co-founder and director of UKSportsChat *An inspiring tale that proves that anyone, anywhere, can become a runner. * Rick Pearson, Managing Editor of Men’s Running magazine *I absolutely adore Lisa's attitude and approach to running. She seems to look right through all the competitiveness that often surrounds marathons and embraces the pure pleasure of an event where people come together to push through physical limits and celebrate the joy of running. * Julia Buckley, author of The Fat Burn Revolution *I laughed and I cried along with Lisa as she recounts her journey from non-runner to ultramarathoner. It makes you proud to be part of the same community, and gives you hope of reaching your own personal goals. * Leanne Davies, owner and founder of Run Mummy Run *I've always been safe in the knowledge that any struggling runners I see will be scooped up by the wonderful, kind-hearted Lisa Jackson and will make it to the finish line. Now I hear the real stories of what goes on at the back of the pack where people are running with their hearts and not just their feet, I realise how much I've missed. Uplifting, wise and entertaining, this is the only book I've read about running that's made me want to slow down and not speed up! * Juliet McGrattan, GP, runner and health writer *If you ever wanted to run a marathon and didn't think you could, then have-a-go-heroine Lisa Jackson might inspire you to do just that and more! Read it, put your trainers on and 'run the dream' - you'll be a much better person for it. * Rory Coleman, holder of nine Guinness World Records, and veteran of 940 marathons, 235 ultramarathons and 12 Marathon des Sables *In this brilliant book Lisa lays bare, sometimes literally, her life as a runner. She explores the lessons running can teach us all with humour and humility; let her be your guide and get ready to feel inspired and fulfilled with every step you take. * Alison Hamlett, former North Pole Marathon world record holder, 25-time marathon finisher and author of Need to Know? Running *Like me, Lisa believes that the world is a community and we need each other. Her tales of the runners she's helped and been helped by during dozens of challenging marathons are incredibly moving. * Lornah Kiplagat, Kenyan-born multiple World Champion and three-time Olympian *Lisa calls running "'the most life-affirming sport", and this zestful romp of a book affirms life on every page. It's funny, wise, and full of vivid stories. Lisa claims to run slowly, but she writes with the spring and verve of a champion. * Roger Robinson, masters marathon champion, author of Running in Literature *Lisa might not be the fastest marathon runner in the world, or the most competitive, but she has to be one of the funniest. As a fiercely competitive runner myself, she's opened my eyes to the reason why I started running in the first place: running can be fun, something that sporting myopia had made me forget! This book takes you on Lisa's unique journey: you'll laugh, you'll cry and she'll be there every step of the way. She'll even don industrial amounts of Vaseline and run naked: what more could you ask for? * David Castle, Editorial Director, Wild Bunch Media *No one should feel scared to try running. Reading all of the personal stories in Lisa's entertaining book will encourage even more people to join the ever-growing running community. I promise you won't regret it. * Nell McAndrew, 2:54:39 marathon runner and author of Nell McAndrew’s Guide to Running *Playfulness and connecting with other runners are key to my approach to running - and to Lisa's, too. Your Pace Or Mine? is a fascinating account of all the fun that can be had on every run once you take the time to engage with the runners around you. * Robert Young aka Marathon Man UK, world record holder (370 marathons/ultras in 365 days, and the ‘longest known distance run in history’ – 373.75 miles) and winner of the 3,100-mile 2015 Race Across America *Running is the greatest metaphor for life and Lisa's book captures the essence of it beautifully. A must-read! * Elana Meyer, World Champion and Olympic silver medallist *Since meeting Lisa a decade ago, then reading her first book, Running Made Easy, and following her progress in her latest book, she's been a complete inspiration. I love the fact that she's a real, normal woman who proves that anything is possible if you want it enough. Thanks to Lisa's enthusiasm and encouragement I'm training for my first (half) marathon! * Gaby Huddart, Editor of Prima magazine *Thank you, Lisa, for this thoroughly enjoyable read. Your book is so full of anecdotes, interesting snippets, humorous moments and some wisdom about our amazing sport that I hardly noticed the time pass on my two-hour flight to Cape Town. Looking forward to volume two! * Bruce Fordyce, nine-time winner of South Africa’s Comrades ultramarathon *This book gives a voice to the many runners who've found salvation, incredible camaraderie, love and laughter through running. The descriptions of the shenanigans and struggles that go on in every race will amuse and amaze you. Your Pace Or Mine? proves that you don't have to be fast to find running fun. * Jo Pavey, four-time Olympian and 2014 European Championship gold medallist *Her book reminds us running isn't only for the fast * Sport Magazine *An inspiring book, especially for anyone who's thinking about running for the first time. * Red Magazine online *A glorious celebration of life on two feet and all we can learn from it. I defy anyone to read this without wanting to grab their trainers, dress up as a fairy, and find a friend to laugh away a run with. * Elizabeth Hufton, Editor of Women’s Running UK *A terrific insight into the strange and strangely beautiful mind of a runner. We've all been there... although most of us have kept our clothes on! * Phil Hewitt, author of Keep on Running *A truly inspirational read for runners of all levels. I cried, I laughed out loud, and then I couldn't wait to go for a run. * Sally Brown, journalist *A wonderfully written, inspirational and philosophical book, not just about running but also about life and the many challenges it can throw at us. Heartbreakingly sad in some chapters, hilarious in others, it's a great read. Lisa's amazing multiple marathon achievements and the life lessons she has gained make for compelling reading. * Christina Macdonald, Launch Editor of Women’s Running UK and author of Run Yourself Fit *Jackson reads like a barefoot romp in the park on a rainy day: refreshing, quirky, deeply insightful, and not afraid to get her feet dirty! * Lorraine Moller, Olympic medallist and Boston Marathon winner *Lisa Jackson has been there and got the running T-shirt, having experienced running highs and lows from every viewpoint. This book takes you on a running rollercoaster of Lisa's experiences and shows you why it's worth the journey. * Liz Yelling, two-time British Olympian and former training partner to Paula Radcliffe *Lisa's approach to life, marathon running and writing about marathon running is so joyful and infectious, it's impossible to resist. This book will inspire you to run 100 marathons and keep laughing every step of the way. * Rhalou Allerhand, Runner’s World UK Online News Editor *Lisa's book is a great read! It's not only inspirational but gives practical advice to aspiring marathoners and ultramarathoners. * Jeff Galloway, US Olympian, designer of the Run Walk Run Method *Lisa's book is a great read! It's not only inspirational but gives practical advice to aspiring marathoners and ultramarathoners. * Jeff Galloway, US Olympian, designer of the Run Walk Run Method *Lisa's book shows how amazing all of us who run really are: how running can take us to so many places inside ourselves - and around the world. And she really does want everyone to go out and experience some of those runs first hand. * Ultrarunner Pam Reed, veteran of over 100 marathons and eighty 100-milers *Love it! Whether you are a seasoned racer or nervous newbie you can't help but be inspired by Lisa. Her warm and honest storytelling will have you laughing and gasping in equal measure - and then you'll go out and put your running shoes on, which is what Lisa would want! * Danielle Sellwood, co-founder of Sportsister.com *The heartiest recommendation I can give for this glorious book is that having read it, I wanted immediately to go for a run, and to laugh while doing so. An absolute tonic - and a very funny read. * Paul Tonkinson, comedian and Runner’s World UK columnist *The often hilarious tale of Lisa, an adorable fruitcake of a runner: she's not fast, but she's fun, and behind the interesting hats and colourful gear is a girl of great determination and grit, who turns up marathon after marathon, and gets them done with a smile! * Traviss Willcox, Guinness World Record Holder and Chairman of the 100 Marathon Club *This isn't just a book, it's a community between the leaves. A community that spans the marathon cities, taking me on a roller-coaster tour. * Run Mummy Run Blog *
£9.49
Low Pressure Publishing Ltd Secrets to Progressive Surfing
Book SynopsisFar beyond a simple sporting act, surfing is a fascinating lifestyle choice, involving a broad spectrum of techniques and skills, athleticism, wave knowledge and above all, fun. While more and more people get hooked on surfing every day, there are relatively few books or references available for improving knowledge and performance. Didier Piter, four-time European champion and acknowledged surf coach, and world-renowned photographer Bernard Testemale present a unique work covering all useful fundamentals for becoming a complete surfer. From understanding ocean phenomena to technical breakdowns for all surfing manoeuvres, you are invited to share the authors' passion and experience. "Secrets Of Progressive Surfing" is not your average learn-to-surf book aimed at getting beginners up and riding. This is a detailed analysis of what it takes to master just about every manoeuvre in the book, from the humble take-off to the modern aerial and everything in between. The text is clear and understandable, broken down into logical step by step progressions, shedding light on the techniques used by the pros. And what better pro to demonstrate the required skills in beautifully photographed sequences than Kelly Slater, 11 times World Champ, who plays a starring role in this incredible book that has something for every surfer on the planet. This book features 162 pages of keys and secrets to the surfing world, prefaced by Kelly Slater, for surfers of all levels eager to further their understanding and appreciation of the sport of kings. A leading European surfer through the 90's, Didier Piter naturally made the transition to coaching in 2001. Ever focused on the synergy between surfer and wave and technical aspects of high performance surfing, he has coached most of today's top European surfers. Still sharing his passion and experience with a leading surf team, he stands at the forefront of European surf coaching. Having contributed for fifteen years to the finest surf publications in the world, Bernard Testemale has become a leading light in surfing photography. Renowned and respected among his peers, he has been part of numerous projects around the world's oceans in the quest for swells, locations and fine imagery, enthusiastically working with some of the very best surfers in the world.
£24.64
Northern Eye Books Walks to Viewpoints: Walks with the Most Stunning
Book SynopsisThis attractive and cleverly structured guide gives walkers ten of the finest walks to the most amazing viewpoints in the Lake District National Park in a popular, pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Gummer's How, Carron Crag, Orrest Head, Wastwater, Rannerdale Knotts, Low Fell, Hallin Fell, Walla Crag, Latrigg and Great Mell Fell.
£6.99
Penguin Books Ltd Zen in the Art of Archery Training the Mind and
Book SynopsisThe path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account.This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of the self' and the Western principles that we use to define ourselves. Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.
£9.86
Amber Books Ltd SAS and Special Forces Fitness Training
Book SynopsisThe SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.Table of Contents1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger
£16.99
Bonnier Books Ltd The Hike Life: My 50 Favourite Hikes in Ireland -
Book SynopsisFall in love with Ireland's dramatic mountains and rugged coastline in 50 unforgettable hikes.* WINNER of Bookstation Lifestyle Book of the Year at the An Post Irish Book Awards 2023 *Roz Purcell has been hiking the length and breadth of Ireland for years with her enthusiastic community The Hike Life, exploring the best of what the island has to offer. This book brings to life the beauty and majesty ofhiking in Ireland along with practical advice, easy-to-follow route descriptions and a wealth of tips. In it you'll find:- the ultimate fifty hikes to do on the island of Ireland, from rugged mountains to forest trails and cliff walks;- the complete guide to everything you need for a safe and enjoyable hike;- dozens of recommendations for pitstops and photo opportunities along the way to turn your hike into a full-day adventure;- and breathtaking photography to inspire you to get out there and start hiking.
£16.00
Random House USA Inc AFROSURF
Book Synopsis
£29.70
Headline Publishing Group Wheelmen
Book SynopsisWith a new Afterword.Lance Armstrong won a record-smashing seven Tour de France yellow jerseys after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood doping scandals, Armstrong seemed above the fray. Never had cycling - or any sport-boasted such a charismatic and accomplished champion. Then, in the summer of 2012, the legend imploded. The rumors that had long dogged Armstrong began to solidify. Buried evidence surfaced. Hushed-up witnesses came forth. Armstrong''s Tour victories were stripped from him. His sponsors abandoned him. In January 2013, Armstrong finally admitted doping during the Tours, and in an interview with Oprah, described his mythic, perfect story as one big lie. But his admission raised more questions than it answered. With over three years of extensive reporting, deep sourcing, and interviews with nearly every key player, including Armstrong, Reed Trade ReviewCaptivating * The Economist *A detailed account of Armstrong's eventual descent into disgrace * Guardian *
£12.34
Pitch Publishing Ltd Marvelous: The Marvin Hagler Story
Book SynopsisMarvelous Marvin Hagler is a sporting legend. Often called the greatest middleweight boxer of all time, he held the world title for 12 defences, including bouts with Sugar Ray Leonard, Thomas Hearns and Roberto Duran which entered fistic folklore. From his wild early fights in the boxing wilderness of Brockton, Massachusetts, Brian and Damian Hughes trace the blazing trail of Hagler's career: the controversial defeats subsequently avenged, a riot-scarred title win in London, and his unification of the middleweight crown. Hagler became a huge favourite, taking on all comers while never taking a step back. And so to The Ring magazine's "greatest round of all time" against Hearns, his ferocious battle with Duran, and the still-controversial loss to his nemesis Leonard. Marvelous tells the story of Hagler's extraordinary life for the first time, separating truth from myth to get right to the heart of a complex and charismatic man.
£8.54
Bloomsbury Publishing PLC Eat and Run
Book Synopsis''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an irTrade ReviewA triumph ... a breathtakingly personal account ... A man - and a story - unlike any other * Christopher McDougall, bestselling author of Born to Run *Pulverising the outer limits of human endurance, the ultramarathon legend discusses his training secrets and the value of thinking of food as fuel * Men's Health *a brilliant book * Women's Running *
£11.69
Orca Publications Ltd Advanced Surf Fitness for High Performance
Book SynopsisAimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
£17.99
Random House USA Inc Into Thin Air A Personal Account of the Mount
Book SynopsisWhen Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10, 1996, he hadn't slept in fifty-seven hours and was reeling from the brain-altering effects of oxygen depletion. As he turned to begin his long, dangerous descent from 29,028 feet, twenty other climbers were still pushing doggedly toward the top. No one had noticed that the sky had begun to fill with clouds. Six hours later and 3,000 feet lower, in 70-knot winds and blinding snow, Krakauer collapsed in his tent, freezing, hallucinating from exhaustion and hypoxia, but safe. The following morning, he learned that six of his fellow climbers hadn't made it back to their camp and were desperately struggling for their lives. When the storm finally passed, five of them would be dead, and the sixth so horribly frostbitten that his right hand would have to be amputated.Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed journalist
£24.00
Periplus Editions Diving in Southeast Asia
Book SynopsisTrade Review"If you're serious about diving in Southeast Asia, then this guide will give you a wealth of country--and region maps, as well as ample details on the underwater topography and marine life you can expect to see." --Indie Traveller"Useful essays on local liveaboards and marine life offer some excellent insights and 25 per cent of the book is dedicated to practicalities, with lists of contacts and need to know information about health, visas, emergencies, money, weather and what to bring -- all useful stuff. Overall an excellent addition to our dive guide library, which could well become a classic. It's certainly got us planning our next visit to the region." --Dive Magazine"Diving in Southeast Asia provides a useful starting point for planning a trip. It provides maps spotting the locations of sites and brief tabulated summaries for quick reference. Every page is adorned with a colorful picture generally taken underwater. From marine life suitable for super-macro cameras to WWII wrecks draped in corals, from whale sharks to pigmy seahorses, it's all covered." --Undercurrent.org
£14.44
Simon & Schuster Ltd On the Grid
Book SynopsisI’ve always vowed the moment the grid stops being the best part of my race weekend, it’s time to stop working in F1. It’s everything about the sport distilled: the sounds, the smells, the tension, the glamor, the people. This is the story of life in F1. Luke Smith has spent over ten years reporting on Formula 1 from all over the world. The grid is his playground, the track his literal running track. In On the Grid he takes us behind the scenes of the past, present and future of Formula 1, telling its story through the eyes of the people who create it - not just the superstar drivers and larger-than-life team principals, but also the the pit crew, the engineers, strategists, PR gurus, the fans and more. There's plenty of thrilling drama, cutting-edge technology and glamour, but Smith also shows us the critical mid-race decisions, how that 50-pence screw in the wrong place could cause a £15m car to break do
£19.80
Knife Edge Outdoor Limited Tour du Mont Blanc Trekking Map
Book SynopsisThe only sheet map for the Tour du Mont Blanc that shows all accommodation, food and transport options. The entire trek and variants on a single sheet: perfect for planning and navigation.
£14.39
Ordnance Survey Cairn Gorm Aviemore Map Loch Morlich Ordnance
Book SynopsisOS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.
£11.69
John Wiley & Sons Inc Pool and Billiards For Dummies
Book SynopsisThis book reveals the tips, tricks and rules of play, for thevariety of the ever-popular games that make up pool and billiards. This hands-on guide discusses everything from the rules andstrategies, to how to set up a pool room, to choosing the rightequipment and is accompanied by dozens of photos and line drawings.Table of ContentsIntroduction. Part I: Fundamentals of Pool. Chapter 1: Arriving at the Pool Party. Chapter 2: Getting Down: Building a Solid Stance. Chapter 3: Handling the Cue. Chapter 4: On Target: The Science and Feel of Aiming. Chapter 5: Hit It: Creating a Solid Stroke. Chapter 6: Playing Nice: The Etiquette of the Game. Part II: Controlling the Cue Ball. Chapter 7: Getting Control and Stopping the Cue Ball. Chapter 8: Aim High: Incorporating Follow. Chapter 9: Using Draw: Putting Backspin on the Cue Ball. Chapter 10: The English Effect: Using Sidespin on the Cue Ball. Part III: Taking Your Shots. Chapter 11: Opening Shots: The Rack and the Break. Chapter 12: Thinking Ahead: Position and Pattern Play. Chapter 13: Shot-making: Tackling the Most Frequent Situations. Chapter 14: Eying Combinations: Making Shots with Multiple Balls. Chapter 15: Billiards and Caroms: Finding New Ways to Pocket Balls. Chapter 16: Banks and Kicks: Making the Most of the Rails. Chapter 17: Thinking Defensively: Playing Safe. Part IV: The Games You’ll Play. Chapter 18: The Magic of 8-Ball. Chapter 19: 9-Ball: The Hustler’s Game. Chapter 20: Pool’s Many Other Games. Part V: Gearing Up. Chapter 21: Equipment Check: Looking for Quality Tools. Chapter 22: Pool Is Mental: Winning the Head Games. Chapter 23: Drilling It Home: Practice Techniques. Part VI: The Part of Tens. Chapter 24: Mastering Ten Trick Shots. Chapter 25: Overcoming Ten or So Common Problems. Index.
£16.14
Penguin Books Ltd Keane
Book SynopsisA publishing phenomenon in hardback, Roy Keane''s autobiography was the biggest selling sports book of the year.The book will include a new chapter covering events that followed the books publication: Keane''s vindication by the FAI report; the punishment meted out by the FA and Mick McCarthy''s resignation.Brilliantly reviewed, Roy Keane''s riveting, brutally honest autobiography has the potential to be one of the year''s biggest paperback bestsellers.
£11.69
Knife Edge Outdoor Limited Trekking Everest Base Camp
Book SynopsisThe definitive guidebook for trekking in the Everest Region: essentialreading for both guided and self-guided trekkers. This book really knocks theball out of the park. It fully describes the Classic Everest Base Camp Trek, 3-PassesTrek, Gokyo Lakes & 7 other incredible treks.
£17.99
Vintage Publishing Waterlog A Swimmers Journey Through Britain
Book SynopsisRoger Deakin, who died in 2006, was a writer, filmmaker and environmentalist of international renown. He was a founder member of Friends of the Earth, and co-founded Common Ground. He lived for thirty-eight years in a moated farmhouse in Suffolk. Waterlog, which was first published in 1999, became a word-of-mouth bestseller, and is now an established classic of the nature writing canon.Trade ReviewI jumped in with both feet and wanted to stay for more.Erudite, funky and passionate, a total delight * Independent on Sunday *Charmingly and elegantly written * Daily Telegraph *A delicious, cleansing, funny, wise and joyful book, so wonderfully full of energy and life. I loved itHighly entertaining...Waterlog is a book about a cold, wet subject written with a warmth and passion it surely deserves, but has rarely had before * Guardian *
£10.44
HarperCollins Publishers Inc Box Like the Pros
Book SynopsisUseful for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. This book presents an introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and more.Trade Review"Frazier knows prizefighting and breaks it down to its fundamentals in this practical primer." -- Larry Merchant, HBO Sports " Smokin' Joe Frazier will take you the distance and teach you how to be a champ. " -- George Foreman
£19.83
Simon & Schuster Between a Rock and a Hard Place
Book SynopsisA day-by-day account of Aron Ralston's unforgettable survival story. On Saturday, 26 April 2003, Aron Ralston, a 27-year-old outdoorsman and adventurer, set off for a day's hike in the Utah canyons. Eight miles from his truck, he found himself in the middle of a deep and remote canyon. Then the unthinkable happened: a boulder shifted and snared his right arm against the canyon wall. He was trapped, facing dehydration, starvation, hallucinations and hypothermia as night-time temperatures plummeted. Five and a half days later, Aron Ralston finally came to the agonising conclusion that his only hope was to amputate his own arm and get himself to safety. Miraculously, he survived.Between a Rock and a Hard Place is more than just an adventure story. It is a brave, honest and above all inspiring account of one man's valiant effort to survive, and is destined to take its place among adventure classics such as Touching the Voi
£10.44
Isola Press Burt J Lost Summers Half forgotten Afternoons
Book SynopsisJo Burt's comic strips detailing the adventures of Mint, a mountain-biking sheep, have amused and delighted readers for over three decades. Join Mint as he rides through an enchanting, bucolic world in which Death stalks the whaleback hills of the South Downs and Summer is a beautiful, capricious goddess.
£36.40
Silvana Ducati Corse
Book Synopsis
£44.10
Village to Village Press Camino De Santiago Maps
Book SynopsisFully updated for 2025! This lightweight, minimalist map guide offers all the detailed maps, accommodations listings, and stage overviews available in the full Camino Frances Village to Village Guide, condensed to an ultralight 96 pages
£13.50
Bonnier Books Ltd Jimmy Anderson Finding the Edge
Book SynopsisTHIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY FROM CRICKET LEGEND, JIMMY ANDERSON21 years, 188 Test Matches, 704 Test Wickets. This is Jimmy's story: an intimate, honest reflection told with his trademark humility and dry humour. From growing up in. Burnley as an outsider, isolated at school, bunking off, dreaming of being somewhere - anywhere - else, to dominating the 22 yards of the wicket as part of the deadliest England attack ever assembled. Jimmy takes us inside the dressing room, to those unforgettable moments: his debut under Nasser Hussain, facing off the Aussies with Monty Panesar, Kevin Pietersen's 'textgate' and that Mitchell Johnson incident. He reflects on the intense rivalries with Michael Clarke and Sachin Tendulkar and the burgeoning friendships with Alastair Cook and Stuart Broad. Delving behind the cricket, Jimmy reveals his experiences of personal loss alongside the pain of professional injury, and the strength he found from his marriage and the arrival of his two children. Finding the Edge is a front-row seat at the greatest games of the last two decades as England journey from perennial losers to world number one. But, above all, it is a coming-of-age story that reveals the real Jimmy Anderson: vulnerable, introspective, relentlessly determined, constantly evolving - a bowler unequalled, a career like no other.
£9.89
Inner Traditions Bear and Company Tan Tien Chi Kung
Book SynopsisTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kungcontains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.Trade Review"...a joy to look at as well as read." * The Empty Vessel, Winter, 2005 *Table of ContentsAcknowledgmentsPutting Tan Tien Chi Kung into PracticeIntroduction1 • Chi and the Lower Tan Tien Chi Pressure Tan Tien Power The Lower Tan Tien and Second Brain Chi and Transformation2 • Unlimited Potentialities Our Bodies and the Body of the Universe The Chi Kung State and the Sense of Wonder Higher Cultivation Energy Transformation and the Lower Tan Tien3 • Smiling and Laughing Chi Kung Body Sensing The Inner Smile Smiling and Laughing Energy Practices4 • Squatting Chi Kung A Natural Posture Squatting and the Psoas Squatting Practices5 • Breathing, Dancing, and Bone Chi Kung Natural Breathing Abdominal Breathing Skin Breathing Inner and Outer Dancing Bone Marrow Nei Kung6 • Closing the Three Gates Anus-Body Connections7 • Empty Force and Perineum Power Building Pressure in the Lower Tan Tien Perineum Power Exercises Dragon and Tiger Breath Bladder Area Exercise Solar Plexus Area Exercise Bladder Area Exercise Exercise for the Sides of the Lower Tan Tien Exercise for the Sides of the Body Kidneys Exercise Door of Life Exercise Chest Exercise Total Tan Tien Breathing Exercise to Increase Chi Pressure and Vibration Working with a Partner Releasing Tension in the Chest Diaphragm8 • Tan Tien Chi Kung Animal Postures Tan Tien Chi Kung Warm-Up The Eleven Animal Postures Rabbit Crane Bear Swallow Dragon Eagle Monkey Elephant Rhinoceros Horse Bull Ending Exercise for Animal Postures9 • Chi Kung, Health, and Healing The Body’s Wisdom Subtle Wonders Chi Kung as Active Energy Meditation Self-Healing and Wholeness Consciousness and Relaxation Reactivation and Regeneration10 • Chi and the Tao The Lower Tan Tien and Chi Kung Wisdom Mind Chi Kung as Self-Actualization Surrender and the Chi Kung StateAbout the AuthorThe Universal Tao System and Training Center The Universal Tao System The Universal Tao Training CenterIndex
£14.24
Shambhala Publications Inc The Life-Giving Sword: Secret Teachings from the
Book Synopsis
£15.99
North Atlantic Books,U.S. The Secret Traditions of the Shinobi: Hattori
Book Synopsis
£15.29
Cicerone Press Walking in the Alps: A comprehensive guide to
Book SynopsisThe second edition of this classic guidebook by Kev Reynolds on walking and trekking in the Alps. This book is a definitive guide to the many thousands of possible routes, with a geographical span that ranges from the Maritime Alps of southern France to the Julians of Slovenia, from Italy's Gran Paradiso to the little-known Türnitzer Alps of eastern Austria, and from the ice-bound giants of the Bernese Oberland to the green rolling Kitzbüheler Alps and the bizarre towers of the Dolomites of South Tirol, showing the amazing diversity of this wonderful mountain chain. There are walks to suit every taste: gentle and undemanding, long and tough, and everything in between. Written by Britain's most respected authority on the Alps, this is a fully updated edition of this important book.Trade Review'The most comprehensive book about alpine walking in the last fifty years.'(Chris Bonington)'This is a book that needed writing, and who better to write it than that doyen of guidebook authors - Kev Reynolds. It is a hefty volume that makes no pretence of being a pocket or even a rucksack guidebook, it's a full scale Alpine bible weighing no less than two and a quarter pounds. It's a book for the long winter evenings, not to dream over but to conspire with, to plot with and to use.'(John Cleare, High)'According to my calculations, if I wanted to do everything listed in this marvellous book I would need to live to just over 400 years and remain fit to the end.'(Ernst Sondheimer, The Alpine Journal)'In his own poetic and inimitable style, [Kev Reynolds] has produced a book that condenses the vast wonderland that is the Alps, from the Mediterranean coast near Nice to the wooded hills of Vienna, into 480 pages of densely, yet eminently readable, information. ... This then, is probably the most important guide to walking abroad that has been published in Britain. It is simply stunning, and should be on the shelves of every walker, scrambler and backpacker who harbours any inclination to travel south to these, one of the finest ranges of mountains in the world.'(Cameron McNeish, TGO)'Illustrated with excellent colour photographs and sketch maps, it's definitely a book for the enthusiast.'(Walking Abroad)'Kev Reynolds' style of writing combines graphic visual descriptions with a real feeling of his love for the mountains - there is nothing dry or understated in his prose. The second feature which I found most attractive, is [the] use of quotations from earlier writers, such as Tuckett, Freshfield, Whymper, Leslie Stephen and many others. He goes further and provides reading lists at the end of each chapter and this, for me, adds perspective and a sense of the inheritance of a wonderful recreation from those who have trodden these incomparable mountains in the past.'(Ewen Moir, Austrian Alpine Club Newsletter)'Perhaps you are thinking of your first walking trip to the Alps; but where? How do you decide? Well you can't do better than start with this comprehensive guide to the whole Alpine chain. It is a soft cover update of the original 1998 hardback, which was recognised immediately as the most complete description of the Alps and the walking it offered.Kev Reynolds is a long established writer in the field with a string of guides to individual areas. It is hard to think of anyone to better his extensive knowledge of the Alpine world and clear writing style. I think even old Alpine buffs will discover a corner they were unaware of.'(Scottish Mountaineer Magazine / August 2006)'A big book in every sense, Reynolds' classic was originally published in 1998 and has been republished in soft cover, with improved mapping and a lot more colour photographs. Its format is simple but highly effective.There is little route description - books that offer that are referred to at the end of each chapter - but there is much loving details of what makes each sub-range and its region unique. The suggested tours are well-thought out, with plenty of scope for personal variations.'(Walking World Ireland / July - August 2007)Table of Contents1: THE MARITIME ALPS Hut to Hut in the Alpes Maritime Summary 2: DAUPHINÉ Queyras Tour du Queyras Massif des Écrins Tour de l'Oisans Vercors Summary 3: THE GRAIAN ALPS The Western Graians Tour du Mont Pourri Tour des Glaciers de la Vanoise Tour of the Vanoise The Eastern Graians Grande Traversata del Gran Paradiso Alta Via della Valle d'Aosta No 2 A Traverse of the Graian Alps Summary 4: THE MONT BLANC RANGE Tour du Mont Blanc Chablais, Faucigny & Dents du Midi Summary 5: THE PENNINE ALPS Tour des Combin The Walker's Haute Route The Eastward Traverse of the Italian Valleys Summary 6: THE BERNESE ALPS The Northern Valleys Multi-day Circuit of the Lütschental and Lauterbrunnental Tour Wildstrubel The Southern Flank Bernese Alps Glacier Tour Oberland Passes Summary 7: THE CENTRAL SWISS ALPS The Eastern Bernese Alps Tour of the Göschenertal The Western Uri Alps Uri-Rotstock Circuit The Eastern Uri Alps & Glarner Alps A Tour of the Hürital & Bisistal Summary 8: THE LEPONTINE ALPS A Tour of Ticino Summary 9: THE BERNINA ALPS The Bregaglia Alps The Bregaglia Circuit Sentiero Roma The Bernina Massif The Engadine Valley Summary 10: ADAMELLO-PRESANELLA-BRENTA Adamello-Presanella An Adamello Circuit The Brenta Dolomites A Tour of the Central Brenta Vie Ferratae Summary 11: THE ORTLER ALPS A Tour of the Ortler Alps Summary 12: THE SILVRETTA ALPS The Verwall Group The Rätikon Alps Rätikon Höhenweg Nord The Silvretta Alps Tour of the Southern Silvretta The Silvretta Traverse Summary 13: THE ÖTZTAL ALPS Across the Central Ötztal Alps Hut to Hut in the Ventertal Gurglertal-Ventertal Hut Tour Two-Day Cross-Border Tour Across the Alpi Venoste Summary 14: THE STUBAI ALPS The Stubai High Route Summary 15: THE ZILLERTAL ALPS Zillertal Hut Tour Summary 16: THE EASTERN AUSTRIAN ALPS The Hohe Tauern The Venediger Höhenweg A Tour of the Glockner & Schober Groups The Niedere Tauern Hut to Hut in the Schladminger Tauern The Gailtal & Carnic Alps Summary 17: THE NORTHERN LIMESTONE ALPS Allgäuer Alps Lechtal Alps A Lechtal High Route Wettersteingebirge & Mieminger Kette Karwendelgebirge Hut to Hut Across the Karwendelgebirge Rofangebirge (Brandenberger Alps) Kaisergebirge Berchtesgadener Alps Tennengebirge Dachsteingebirge Tour of the Gosaukamm A Dachstein Circuit Totes Gebirge Summary 18: THE DOLOMITES Sassolungo & Puez-Odle Groups Catinaccio & Latemar Sella Group Marmolada Group Pale di San Martino Civetta & Pelmo Sorapis & Marmarole Monte Cristallo Dolomiti di Sesto High Level Routes Alta Via 1 Alta Via 2 Alta Via 4 Summary 19: THE JULIAN ALPS The Julian Alps of Slovenia The Julian Alps of Italy Summary
£22.50
