Sport Books

Book SynopsisEastern philosophy enters the stables in this unique guide to horsemanship. Allan Hamilton describes how horses understand and respond to the flow of vital energy around them. They use this energy, called chi, to communicate with their herd, express dominance, and sense predators. Hamilton shares safe, simple techniques to make you more receptive to your animal’s chi, so you can develop a calm and effective training style that will not only help your horse follow commands, but strengthen the spiritual bond between horse and rider.

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Book SynopsisThis expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ''non-stop'' endurance cycling.Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competTable of ContentsForeword Introduction What is Ultra-distance Cycling? Chapter 1: Riding Technique Chapter 2: Riding, Work and Family Balance Chapter 3: Diet and Hydration Chapter 4: Equipment Chapter 5: Fitness Chapter 6: Mental Challenges and Approach Chapter 7: Sponsorship & PR Chapter 8: Teamwork Chapter 9: Core Values and Legal Issues Chapter 10: Key Ultra-distance Cycling Events Chapter 11: Putting it All Together Index

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Book SynopsisProvides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.Table of ContentsPart 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER''Wrighty''s characteristic honesty means his book is far more engrossing than most bland football memoirs'' Sunday TimesIan Wright, Arsenal legend, England striker and TV pundit extraordinaire, is one of the most interesting and relevant figures in modern football.His journey from a South London council estate to national treasure is everybody''s dream. From Sunday morning football directly to Crystal Palace; from ''boring, boring Arsenal'' to inside the Wenger Revolution; from Saturday afternoons on the pitch to Saturday evenings on primetime television; from a week in prison to inspiring youth offenders, Ian will reveal all about his extraordinary life and career.Ian will also frankly discuss how retirement affects footballers, why George Graham deserves a statue, social media, why music matters, breaking Arsenal''s goal-scoring record, racism, the unadulterated joy of playing alongside Dennis Trade ReviewWright's characteristic honesty means his book is far more engrossing than most bland football memoirs -- Julia Llewellyn Smith, Sunday TimesA warm and engaging read * Sunday Post *

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Book SynopsisAt 5895m, Kilimanjaro is Africa's highest point and the highest freestanding mountain in the world, yet it is possible to reach its summit, Uhuru Peak, without any technical climbing ability. Those who do make it to 'the Roof of Africa' are richly rewarded, enjoying outstanding views, the unique experience of being 'on top of the world' and, of course, a tremendous sense of achievement. This practical guidebook is split into four parts and includes all the information needed to fully prepare and undertake a successful trek. The first chapter covers preparation and practicalities, offering guidance on how to choose a route and an outfitter, along with extensive information on travel, equipment, health considerations, guides and porters and ethical trekking. The second chapter tells the story of Kilimanjaro and the people, plants and wildlife of the region, presenting a fascinating insight to enrich your trip. This is followed by a description of the six main ascent routes - the Marangu, Machame, Umbwe, Lemosho, Shira and Rongai Routes, plus three summit routes, two descent routes and the circuit path which circumnavigates the mountain.Table of ContentsMap key East Africa overview map Overview map Routes on Kilimanjaro Routes comparison table Introduction Preparations and practicalities Choosing a route Costs and budgeting When to go Pre-departure preparation Getting there Permits and visas Accommodation Money and currencies Language Maps Equipment Insurance Health considerations Selecting an outfitter Guides and porters Tipping Environmental and cultural considerations Using this guide The story of Kilimanjaro People of the region Origin of the mountain's name Exploration Kilimanjaro National Park Natural history Geology and volcanology Glacial recession Climate Animal and plant life Acclimatisation trek Route X Mount Meru Momela Route Climbing Kilimanjaro Ascent routes Route A Marangu Route Route B Machame Route Route C Umbwe Route Route D Lemosho Route Route E Shira Route Route F Rongai Route Circuit paths Route G Southern Circuit Path Route H Northern Circuit Path Summit ascent routes Route I Normal/Marangu Route Route J Barafu Route Route K Western Breach Route The summit Descent routes Route L Marangu Route Route M Mweka Route Appendix A Accommodation Appendix B Useful contacts Appendix C Further reading Appendix D Language glossary

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Book SynopsisLike its prequel, the bestselling Get It On, Go To War draws heavily on the recollections of the footballers and managers who set the tone for the decade, providing a unique insight into the contemporary game and blending football stories with historical, political and cultural insights.

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Book Synopsis14 different itineraries: schedules of 2, 3, 4, 5, 6 and 7 days for hikers and runners. Includes both southbound and northbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you. Also includes: - Detailed information on equipment and travelling light - Full accommodation/campsite listings - Everything the trekker needs to know: route, costs, difficulty, weather and more - Travel to the trail-head - Essential info for both self-guided and guided trekkers - Information on the volcanic sights along the route - Information on plants and wildlife - History of Iceland - Numbered waypoints linking the Real Maps to our clear descriptions The Laugavegur Trail is one of the world's most beautiful and aspirational treks. It leads you into the heart of Iceland?s unique ice-capped, volcanic terrain. Experience spectacular and unusual landscapes, the likes of which you will not find anywhere else on the planet. Impressive volcanic peaks are a constant companion and steam gushes from the ground. This is Iceland at its best and it will be an adventure that you will never forget.

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Book SynopsisJobst Brandt (1935-2015) was a California cyclist and engineer whose passion and intellect changed the way we ride bikes today. Years before the evolution of mountain bikes and gravel bikes, his legendary 'Jobst rides' took riders and their bikes to places they hadn't gone before. Jobst spent almost fifty summers in the Alps, lightweight touring and adventuring over 2,000 miles each time, always carrying a camera to document his trip. He was also the brilliant mind behind many innovations such as the bike computer and smooth tires, and he even influenced the birth of the mountain bike

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Book SynopsisA dramatic collection of photographs revealing the world's most beautiful climbing locations, from Tsaranoro in Madagascar and Teplicke in the Czech Republic to Mount Huashan in China. The popularity of rock climbing is burgeoning across the globe, with dedicated communities practising everything from bouldering to sport climbing, top-roping to free soloing, in beautiful locations around the world. This stunning collection of climbing photography reveals the beauty of the sport from behind the lens, where patterned rock faces, vertical spires, honeycomb holds and sweeping landscapes of ochre, slate and snow all provide breath-taking visual drama. Capturing the beauty, theatre and emotions of a climb in a single shuttered moment invites the viewer to reflect, and meditative texts, written by the world's premier climbers and focusing on themes from intensity to environment, lines to roofs, trace the experience of being out on the rock face. A reference section includes practical details such as a glossary, grading table and list of selected routes. From the beauty of movement to the bounds of human endeavour, the splendour of landscapes and the allure of otherworldly formations, the art of rock climbing is shown in all its glories.

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Book SynopsisThe Kerry Way runs around Ireland's most beautiful peninsula for 130 miles (210 km), starting from Killarney. It features mountain scenery and coastal panoramas, and is rich in geology and wildlife. The book contains large-scale mapping, 100 colour photographs and is robust and rainproof. It has a special feature on the ascent of Carrauntoohil, Ireland's highest peak. This third edition has been fully revised and updated following a comprehensive route check in 2021.Trade Review"An eye-catching, colourful publication with clear directions, extensive background information and superb photographs ... Text panels give interesting 'asides' on Killarney National Park, Muckross House, Derrynane and the Skelligs, and a Killarney street map, are welcome additions. The most important thing, however, the walking directions are detailed and clear." from John Monaghan's review of the first ed in Irish Mountain Log (Spring 2006) "The layout is refreshingly different, with over 60 fine colour photos showing flora and fauna as well as the panoramic mountain and coastal views. There is good background information on geology, wildlife, travel and where to eat and drink ... It's a nice walk, and a superb book." from John Gillham's review of the first ed in Bootprint December 2005

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Book SynopsisSouthern Upland Way is Britain's first official coast to coast long distance footpath and is one of Scotland's Great Trails. It runs 340km (212 miles) from Portpatrick on the south west coast of Scotland to Cockburnspath on the eastern seaboard. It offers superb and varied walking country, still undiscovered by many enthusiasts. The Way provides a real challenge for the experienced walker, yet some of the shorter stretches are suitable for families and the less ambitious.

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Book SynopsisFrom the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury. This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training programme. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.Trade ReviewFor me this book is like the light at the end of the tunnel. I literally couldn't put this book down and when I went onto the yard the next day it was almost like I was seeing our horses with a fresh pair of eyes! Christmas is coming and receiving this book is guaranteed to delight any rider...that is if they can wait that long and don t go out and buy it themselves beforehand! -- Emma ButlerShe's a woman passionate about getting us to understand equine physicality for the benefit of the horse. She manages to consistently present what could be a dry (though vital) subject in a very engaging way and I would highly recommend this book. -- Kelly MarksGillian enables you to understand the anatomy of a horse and how it affects ridden work. The book is packed with photos and fascinating illustrations and includes many tips and techniques that will help you improve your riding and schooling for the better.Table of ContentsAcknowledgements Useful Terms Foreword Introduction PART 1: The Principles of Training 1. Principles of Anatomy 2. Skeletal Maturity3. Principles of Posture 4. Principles of Training 5. Effects of Riding 6. Asymmetry 7. The Gaits PART 2: Exercises for Performance 8. Positioning of the Head and Neck 9. Terrain 10. Collection Exercises 11. Bending Exercises 12. Lateral Exercises 13. Pole Work Exercises 14. Gymnastic Jumping Exercises Index About the Authors

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Book SynopsisAttention all nerds, put down that laptop and pick up this brilliant guide to tying 50 must-know knots. If you're unaware of the difference between a Cow Hitch and a Marlinspike Hoop or a Running Bowline and a Square Lashing, all will be revealed in "50 Knots You Need to Know." Packed with step-by-step instructions, discover how to tie knots to get you through any situation, whether it's nautical knots for sailing adventures or shanks and hitches for camping or climbing weekends. You will learn simple knot-making techniques that can be used for all your nerdly pursuits. And once you've graduated from the easy stuff you can move on to the more serious examples, such as a make-shift rope halter to you can use to tame a wild beast or strong knots for securing and tying things together. Also included are a couple of pieces of rope, so you can start tying knows right away. But be warned, it's VERY addictive!

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Book SynopsisI checked my balance and peered apprehensively at the sheer drop below. Once I felt comfortable, I radioed down to Stu.''I''m just gonna unclip quickly,'' I said.My walkie-talkie crackled straight away. Stu sounded pretty stressed. ''Dude, keep the rope on!''I edged forward, my hands and feet scoping out the summit for any loose rock. The ridge pinnacle was still only a meter wide, if that, but I felt pretty stable.''This bit''s fine,'' I said. ''The rope makes it harder for me...''Danny MacAskill lives on the edge.The cyclist is legendary for his YouTube viral videos like The Ridge, Cascadia and Imaginate: nerve-racking montages of stunts which scale everything from mountain peaks, rooftops, ghost towns and movie sets. His life is one of thrills, bloody spills and millions of online hits.It hasn''t been an easy ride. Doubt, stress and the ''what if?'' factor circle every trailblazing trick, which require imagination, fearlessness, groundbreaking techniques and an eye for a good camera angle. He has spent his life pushing the extremes; somehow, he''s still around to tell the tale.In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us behind the scenes of his training and videos, shares never-seen-before sketches from his personal notebook, and reveals what it takes to go the next level - both mentally and physically.Join Danny for a nerve-shredding ride. Just be sure to bring a crash helmet.Trade ReviewDanny Macaskill doesn't see the world in the same way as you or me . . . jaw-dropping * Forever Sport *MacAskill, quite literally, has the world at his feet * Telegraph *The best exponent of his art in the world today * Times *Revealing . . . Everything you wanted to know about what makes Danny so good, so driven, and so successful * road.cc *MacAskill, quite literally, has the world at his feet * The Telegraph *He's an internet stunt sensation * The Daily Mail *

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Book SynopsisDiscover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.Trade Review“Bob and I have had long discussions about the most effective mental approach and how it relates to my own game and development. I cherish these interchanges because I’m a golf nerd. Bob’s experience comes not just from golf, but from his knowledge of all sports. He expands my knowledge of those sports as well, and he will do the same for the readers of this book.” —Padraig Harrington, from the foreword “I have enjoyed working with Bob Rotella. I’ve read all of his books over the years and find what he says to be really interesting, appealing, and helpful to my game.” —Rory McIlroy “My father suggested that Dr. Bob Rotella could help me reach my potential as a tournament golfer when I was a young golfer, and I have worked with him regularly ever since. Bob taught me a steady routine and has given me the confidence in my game to play at the highest levels of competition.” —Davis Love III “Bob Rotella taught me how to handle pressure, develop a laserlike focus, win major championships, and make it to the Hall of Fame.” —Pat Bradley “Bob Rotella’s thoughts and ideas have helped me to be more at ease on the golf course. As a result, I have been more patient and have been able to turn my game around more quickly when things go awry.” —Jim Furyk

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Book SynopsisThis guide presents the Pyrenean Haute Route in 44 day stages, which are divided between five sections: since each section starts and finishes at a location accessible by public transport, they can be walked individually if you don't have a spare month-and-a-half for a complete thru-hike. Although the route offers excellent opportunities for wild camping, each stage finishes at a mountain hut or village, meaning that you can sleep under a roof every night if you prefer. Clear route description is accompanied by 1:100,000 mapping. There are bad weather variants and alternatives to avoid the most technical sections, and the guide also includes optional ascents of 10 classic summits, including Vignemale, Pic du Taillon and the highest peak in the Pyrenees, Pico de Aneto. You'll also find helpful advice on travel to and from the route, equipment and safety. There are three main trekking routes across the Pyrenees from coast to coast: of these, the Pyrenean Haute Route (or HRP for Haute Route Pyrénéenne) is the most challenging - and arguably, the most spectacular. Unlike the GR10 and GR11, it is not waymarked and borders on mountaineering at times, sticking as closely as possible to the main ridge. It stretches 750km from the Atlantic resort of Hendaye to Banyuls-sur-Mer on the Mediterranean, crossing the French-Spanish border many times on its traverse. The hike calls for experience, navigational competence and self-reliance, but offers rich rewards as you pass through some of the most stunning landscapes the region has to offer. From the rolling green foothills of the Basque Country to High Pyrenean landscapes of aquamarine lakes nestled among 3000m peaks, the scenery is as varied as it is beautiful. Highlights include the karst terrain of Pic d'Anie, the Ossoue glacier, Lac de Mar in the picturesque Val d'Aran and the dramatic Cirque de Gavarnie with its towering cascade.Table of ContentsPreface Map key Overview map Route summary tables Introduction The route Geology Plants and wildlife Mountain weather When to go Getting there Accommodation and services Food, drink and fuel What to take Maps Path conditions Insurance, mountain safety and rescue Using this guide Section 1: Hendaye to Lescun Day 1 Hendaye to Col de Lizuniaga Day 2 Col de Lizuniaga to Arizkun Day 3 Arizkun to Aldudes Day 4 Aldudes to Roncesvalles Day 5 Roncesvalles to Egurgui Day 6 Egurgui to Col Bagargui Day 7 Col Bagargui to Cabane d'Ardan#xe9; Day 8 Cabane d'Ardan#xe9; to Source de Marmitou Day 9 Source de Marmitou to Lescun Variant 1 From Refugi de Belagua to Lescun via La Pierre Saint-Martin Section 2: Lescun to Gavarnie Day 10 Lescun to Refuge d'Arlet Day 11 Refuge d'Arlet to Candanchu Day 12 Candanchu to Refuge de Pombie Day 13 Refuge de Pombie to Refuge de Larribet Day 14 Refuge de Larribet to Refuge Wallon Variant 2 Refuge d'Arr#xe9;moulit to Refuge Wallon Summit 1 Grande Fache (3005m) from Refuge Wallon Day 15 Refuge Wallon to Refuge de Bayssellance Summit 2 Vignemale (3298m) from Refuge de Bayssellance Day 16 Refuge de Bayssellance to Gavarnie Summit 3 Le Taillon (3144m) from Gavarnie Section 3: Gavarnie to Salardú Day 17 Gavarnie to H#xe9;as Summit 4 Pim#xe9;n#xe9; (2801m) from Refuge des Espuguettes Day 18 H#xe9;as to Parz#xe1;n Variant 3 Parz#xe1;n via the high route to Hourquette de H#xe9;as Day 19 Parz#xe1;n to Refugio de Viados Day 20 Refugio de Viados to Refuge de la Soula Day 21 Refuge de la Soula to Refuge du Portillon Day 22 Refuge du Portillon to Refugio de la Renclusa Summit 5 Pic Perdigu#xe8;re (3222m) from Portal de Remune Summit 6 Pico de Aneto (3404m) from Refugio de la Renclusa Day 23 Refugio de la Renclusa to Hospital de Vielha Day 24 Hospital de Vielha to Refugi de la Restanca Day 25 Refugi de la Restanca to Salardú Summit 7 Montardo d'Aran (2826m) from the Coll de Crestada Variant 4 Three days on the GR11 from Refugio de Viados to 
Hospital de Vielha Section 4: Salardú to l'Hospitalet-pr#xe8;s-l'Andorre Day 26 Salardú to Refugi Gr#xe0;cia Airoto Day 27 Refugi Gr#xe0;cia Airoto to Alós d'Isil Day 28 Alós d'Isil to Refugi Enric Pujol Summit 8 Mont Roig (2868m) from Refugi Enric Pujol Day 29 Refugi Enric Pujol to Refugi de Certascan Variant 5 To Noarre via Tavascan Summit 9 Pic de Certascan (2853m) from Coll de Certascan Day 30 Refugi de Certascan to Refugi de Baborte/del Cinquantenari Day 31 Refugi de Baborte/del Cinquantenari to Étang de la Soucarrane Day 32 Étang de la Soucarrane to Refugi de Sorteny Day 33 Refugi de Sorteny to Refugi de Cabana Sorda Day 34 Refugi de Cabana Sorda to l'Hospitalet-pr#xe8;s-l'Andorre Section 5: L'Hospitalet-pr#xe8;s-l'Andorre to Banyuls-sur-Mer Day 35 L'Hospitalet-pr#xe8;s-l'Andorre to Refuge des B#xe9;sines Day 36 Refuge des B#xe9;sines to Refuge des Bouillouses Variant 6 GR10 to Refuge des Bouillouses Day 37 Refuge des Bouillouses to Eyne Day 38 Eyne to Refugi d'Ull de Ter Summit 10 Pic des Bastiments (2881m) Day 39 Refugi d'Ull de Ter to Refuge de Mariailles Day 40 Refuge de Mariailles to Refuge de Bat#xe8;re Variant 7 GR10 to Refuge des Cortalets Day 41 Refuge de Bat#xe8;re to Moulin de la Palette Day 42 Moulin de la Palette to Las Illas Day 43 Las Illas to Col de l'Ouillat Day 44 Col de l'Ouillat to Banyuls-sur-Mer Appendix A Useful contacts Appendix B Glossary Appendix C Facilities table

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Book SynopsisLonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated paperback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

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Book SynopsisThe essential companion for exploring the islands of the Outer Hebrides. Beautifully illustrated with over 500 colour images, this guidebook describes the most beautiful places to visit and photograph on the islands of the Inner Hebrides from Skye in the north to Islay in the south. FEATURING: * Colour OS-style detailed maps * Smartphone scannable direction QR-codes * Where to stay, eat & stock up * Accessibility information * Hebridean climate & weather, including the best seasons to visit * Island fact files, travel advice & logistics * All the classic locations & those off the beaten track * Seascapes, beaches, seaweed, the machair & flora, lighthouses, shipwrecks, waterfalls, mountain vistas, lochs, best views, heritage sites, harbours, villages & crofts, castles, churches, graveyards, distilleries, sheep, Highland cattle, wildlife & sealife.

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Book SynopsisWith extensive sections to help choose a trekking region, this is a route and planning guide for anyone organising a trekking holiday in Nepal. It includes the most popular routes as well as the newest trekking areas plus the most extreme route of all, the 160-day Great Himalaya Trail. There are route guides to the following regions: Kanchenjunga, Makalu, Rolwaling, Solu-Khumbu (Everest Region), Helambu & Langtang, Ganesh & Manaslu, Annapurna, Naar & Phu, Mustang, Dolpo, The Far West. * Choosing a trek – independent tea-house trekking or guided treks arranged through trekking agencies; choosing a guide and crew; when to go; trekking grades and duration * Practical information – visas, permits, fees and equipment, planning your trip and getting to Nepal * Nepal background – people, religions, festivals and etiquette * Kathmandu & Pokhara city guides – hotels, restaurants, what to see * Green hiking – responsible tourism and how to minimise your impact on a fragile region * Health and safety – how to stay healthy on your trek and avoid altitude sickness * Colour mapping – showing the main trekking routes in NepalTrade ReviewReviews for previous editions: 'Recommended.' - Adventure Travel; 'Comprehensive' - Backpack (UK); 'Showcases the newest trekking areas and has extensive planning sections' - Daily Telegraph (UK); ' ...details many routes in Nepal, including the full mountain traverse.' Wanderlust (UK);

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Book Synopsis'One of the greatest mountaineering survival stories never told.' – The Sunday Times Some mountains are high; some mountains are hard. Few are both. On the afternoon of 13 July 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse. Rising to over 7,000 metres in the centre of the Karakoram, the Ogre – Baintha Brakk – is notorious in mountaineering circles as one of the most difficult mountains to climb. First summited by Scott and Bonington in 1977 – on expedition with Paul ‘Tut’ Braithwaite, Nick Estcourt, Clive Rowland and Mo Anthoine – it waited almost twenty-four years for a second ascent, and a further eleven years for a third. The Ogre, by legendary mountaineer Doug Scott, is a two-part biography of this enigmatic peak: in the first part, Scott has painstakingly researched the geography and history of the mountain; part two is the long overdue and very personal account of his and Bonington’s first ascent and their dramatic week-long descent on which Scott suffered two broken legs and Bonington smashed ribs. Using newly discovered diaries, letters and audio tapes, it tells of the heroic and selfless roles played by Clive Rowland and Mo Anthoine. When the desperate climbers finally made it back to base camp, they were to find it abandoned – and themselves still a long way from safety. The Ogre is undoubtedly one of the greatest adventure stories of all time.Trade Review'One of the greatest mountaineering survival stories never told.' – The Sunday Times. Table of ContentsPrefaceIntroductionPART I1. The Mountain2. Ancient History of Exploration3. European Interest in the Region4. The East India Company5. Scottish Contribution to Empire6. The Blanks on the Map7. Early MountaineeringPART II8. The Climbers9. March to Base Camp10. Climbing the Ogre11. The Epic Descent12. The Final StretchAfterwordAcknowledgementsFurther ReadingThe Author

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Book SynopsisArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.Trade Review"[Archery for Beginners] even goes beyond the basics, exploring the physics of arrow flight and includes a short section with instructions on how to make your own bow and arrow which will appeal to survivalists who enjoy do-it-yourself projects. It is an enjoyable read and a thorough primer for beginners and would make a valuable addition to any archer or martial artist's library."-- The Philippine Reporter

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Book SynopsisAn eye-opening, revealing memoir of family drama, stardom, despair, and resilience from the wildly popular WWE superstar and subject of the acclaimed 2019 movie Fighting with My Family.

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Book SynopsisWith four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.Soldieris Jay Morton's masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.Whether serving as an elite soldier, training as a high-level shooter or becoming an expert in HALO (high-altitude, low-opening) and HAHO (high-altitude, high-opening) parachuting, Jay has always strived to be at the very top of the game.More than most, Jay knows that military service develops skillsets you'd never dreamed of having, and which can be applied to our day-to-day lives. We are prone to underestimating ourselves, but physical and mental endurance and resilience as well as realising our own full potential are well within our reach.

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Book SynopsisCelebrate the splendor of wood with these wood-crafting projects. From simple woven panels to making a functional yurt, Woodland Craft features an array of easy-to-follow projects that include crafts for the farm, garden, wood fuel, building and domestic use. In fact, there's something here to satisfy all your project desires! Green wood - wood that has been recently cut and is therefore still moisture-rich - is the predominant material used in the projects featured in this essential guide for craftsman of all levels. Be inspired to work with one of nature's most beautiful and classic materials. Wood can offer you the look and feel, and even scent, that no other natural material can provide. With Woodland Craft you'll learn all you need to know about tools and devices, both old and new. You'll browse through the handy directory of tree species and identify the best uses for each. You'll appreciate and admire the massive display of illustrations and photographs throughout - nearly 700 combined! And you'll gain the insight you need to make practically anything out of this clean, crisp, beautiful element. AUTHOR: Ben Law, woodsman, craftsman, eco-builder, teacher and writer, lives and works in Prickly Nut Wood in West Sussex, UK. The building of his unique woodland home was featured on Channel 4's Grand Designs in the UK and was voted by viewers as the most popular episode ever. In addition to the coppicing of his own woodland, he runs courses on sustainable woodland management and permaculture, runs a specialist eco- building company and trains apprentices. 185 illustrations, 496 photographs in full colour

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Book Synopsis Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style. Trade Review“I’ve known Brian for years, and he is one of the best mountain bike riders I ever rode with. Reading his book is sure to take your skills to the next level.” —Nino Schurter, MTB Olympic Gold Medalist (2016), Five-Time Cross Country World Champion “Brian helped me achieve my dream to become a great bike racer. He showed me the dedication and discipline that one needs to make this happen. The experience Brian shares in his book will allow everyone to achieve their goals of becoming a better and safer rider.” —Cédric Gracia,4X World Cup and World Champion “Working with Lee changed my world of mountain biking. He simply is THE best skills coach in the world. He took me from a pathetic off-road triathlete to an elite World Cup mountain bike racer.” —Lesley Paterson,XTERRA World Champion and Professional MTB Racer Table of Contents Introduction Chapter 1: Choose Your Weapon Chapter 2: Become One With Your Bike Chapter 3: Control Your Speed Chapter 4: Make Great Power Chapter 5: Carve Any Corner Chapter 6: Ride Down Almost Anything Chapter 7: Ride Up Almost Everything Chapter 8: Pump Bumps for Free Speed Chapter 9: Wheelie, Manual and Hop Like a Boss Chapter 10: Might as Well Jump Chapter 11: Avoid Injuries Chapter 12: Handle Every Condition Chapter 13: Flow on Any Trail Chapter 14: Race Like a Champ Glossary

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Book SynopsisThe Eastern Fells include the greatest single concentrated mass of high ground in Lakeland: a tremendous barrier running north and south, high and steep all along its length, rising to above 3000 feet on Helvellyn – the most-often climbed mountain in the Lake District. Popular resorts such as Ambleside and Grasmere lie in this sector of the fells, as does the beautiful Patterdale valley (the best base, in Wainwright's view, for exploring the area). This is the original Pictorial Guide to the Eastern Fells of Lakeland, freshly reproduced from Wainwright's original pages. These popular Pictorial Guides have been treasured by generations of walkers and are as enchanting and inspiring now as when they were written, half a century ago.

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Book SynopsisFive easy-to-use sliders, a rhyming story and lots to spot and say in this series of bright, interactive board books for toddlers!Join Bizzy Bear and friends as they take a winter trip into the mountains! Little ones will love using the chunky sliders to help Bizzy go up in the ski lift, then zoom down the mountain again - and end the day with a spin around the ice-skating rink! Another exciting title in this best-selling series which encourages preschoolers to get involved in the storytelling.This story needs YOU! By pushing, pulling and turning the mechanisms, little hands can move the story onto the next scene and bring the rhyming text to life! The high level of interaction builds confidence and engagement with books, which is a key stepping-stone to reading for toddlers. Illustrated by multi-award-winning Benji Davies, illustrator of The Storm Whale, and Grandad's Island Collect the whole series; other title available include: Bizzy Bear: Breakdown Truck, Bizzy Bear: Fire Rescue, Bizzy Bear: Racing Driver and lots, lots more!

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Book SynopsisGlorious Reinvention is the story of how Ajax rediscovered their mojo to compete again with Europe's best. In November 2010, after Ajax's 2-0 loss in the Champions League group stage to Real Madrid, Johan Cruyff wrote a newspaper column criticising his former club. He believed the side were poorly run, had lost their identity and been left behind by modern football. Cruyff wanted change. He wanted Ajax to rely on their academy as they once had, and he wanted former Ajax players in high positions calling the shots at the club. This was dubbed 'the velvet revolution' - a peaceful coup that would propel Ajax to once more compete with the best. A few years on, with many of the changes in place, the side reached a Europa League final and a Champions League semi-final with an exquisite style of football and methods that Cruyff would have appreciated. Ajax, now run by former club greats such as Edwin van der Sar and Marc Overmars, combined the techniques of old with modern elements.

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Book SynopsisSince its first world championship in 1950, Formula 1 has held racing fans enthralled around the globe. In this book, motorsport historian, photographer, and collector Peter Nygaard opens his exclusive archives for the first time to tell the stories of this race’s illustrious history. Moving decade by decade, and illustrated with more than four hundred images, Formula 1 celebrates and illuminates more than seventy years at the pinnacle of motor racing. Nygaard highlights the legendary champions—and their biggest victories, famous on-track incidents through the years, and the technological developments that have propelled this famed race to new heights during its rich history

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Book SynopsisA guidebook to walking a 624km (388 mile) section of France’s GR34 Brittany Coast Path, also known as the Sentier des Douaniers (Customs Officers’ Path), from Mont-Saint-Michel to Roscoff. Suitable for any moderately fit walker, the trail can be hiked in around a month. The route is described from east to west in 28 stages of between 13 and 33km (8–20 miles). Also included are suggestions for four 5-day itineraries taking in some of the highlights, for the benefit of those who require or would prefer a shorter trip. GPX files available to download 1:100,000 maps included for each stage plus larger-scale town maps for key locations Handy route summary tables and accommodation listings help you plan your itinerary Refreshment, accommodation and public transport information given for each trek stage Advice on planning and preparation Table of ContentsMap key Overview map Route summary table Introduction What it's like to hike on the north Brittany coast Geology Wildlife History Culture When to go Getting there and around Accommodation Clothing and equipment Waymarking Maps Money Staying in touch Health and safety Using this guide The Brittany Coast Path Stage 1 Mont-Saint-Michel to Saint-Broladre Stage 2 Saint-Broladre to Cancale Stage 3 Cancale to La Guimorais Stage 4 La Guimorais to Saint-Malo Stage 5 Saint-Malo to Lancieux Stage 6 Lancieux to Saint-Cast-le-Guildo Stage 7 Saint-Cast-le-Guildo to Petit Tr#xe9;celin Stage 8 Petit Tr#xe9;celin to Sables-d'Or-les-Pins Stage 9 Sables-d'Or-les-Pins to Pl#xe9;neuf-Val-Andr#xe9; Stage 10 Pl#xe9;neuf-Val-Andr#xe9; to Hillion Stage 11 Hillion to Saint-Laurent-de-la-Mer Stage 12 Saint-Laurent-de-la-Mer to Saint-Quay-Portrieux Stage 13 Saint-Quay-Portrieux to Br#xe9;hec Stage 14 Br#xe9;hec to Paimpol Stage 15 Paimpol to L#xe9;zardrieux Stage 16 L#xe9;zardrieux to Le Qu#xe9;bo Stage 17 Le Qu#xe9;bo to Tr#xe9;guier Stage 18 Tr#xe9;guier to Port Blanc Stage 19 Port Blanc to Perros-Guirec Stage 20 Perros-Guirec to Tr#xe9;gastel (Coz Pors) Stage 21 Tr#xe9;gastel (Coz Pors) to Île Grande Stage 22 Île Grande to Le Yaudet Stage 23 Le Yaudet to Locquirec Stage 24 Locquirec to Plougasnou Stage 25 Plougasnou to Saint-Samson Stage 26 Saint-Samson to Morlaix Stage 27 Morlaix to Carantec Stage 28 Carantec to Roscoff Appendix A Four 5-day itineraries on the GR34 Appendix B Facilities table Appendix C Accommodation Appendix D Transport Appendix E Useful contacts Appendix F Glossary

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Book Synopsis'The most exhilarating history of mountaineering ... a riveting read' Jeremy Paxman 'A truly inspiring read' Sir Ranulph Fiennes 'It simply fizzes with insights into the sublime madness of mountaineering' Roger Deakin Once we thought monsters lived there. In the Enlightenment we scaled them to commune with the sublime. Soon, we were racing to conquer their summits in the name of national pride. In this ground-breaking, classic work, Robert Macfarlane takes us up into the mountains: to experience their shattering beauty, the fear and risk of adventure, and to explore the strange impulses that have for centuries lead us to the world's highest places. WINNER OF THE GUARDIAN FIRST BOOK AWARDTrade ReviewA truly inspiring read -- Sir Ranulph FiennesA marvellous, distinguished book that jolted my heart ... It simply fizzes with insights into the sublime madness of mountaineering -- Roger DeakinA gripping history of man's irresistible and sometimes fatal attraction to big hills -- Sunday TimesA magnificent book * New Scientist *A brilliant book, beautifully written -- GuardianMacfarlane's writing is exquisite and so evocative of his surroundings. As a reader it's difficult not to be drawn into his excitement for his subject matters. The books don't just make you want to keep reading, they make you want to climb or lose yourself or roam or hike, and experience some of what he's experiencing * Bath Life *

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Book Synopsis*A Sunday Times Book of the Year* The remarkable and inspirational story of Oksana Masters, who was born with radiation-induced birth defects and suffered appalling abuse as an orphan, before being adopted and moving to the US, where she went on to triumph over her challenges to win seventeen Paralympic medals in four different sports. Oksana Masters was born in the shadow of Chernobyl, with one kidney, a partial stomach, six toes on each foot, webbed fingers, no right bicep and no thumbs. Her left leg was six inches shorter than her right, and she was missing both tibias. Relinquished to the orphanage system by birth parents daunted by the staggering cost of their child’s medical care, Oksana encountered numerous abuses, some horrifying. Salvation came at the age of seven when Gay Masters, an unmarried American professor who saw a photo of the little girl and became haunted by her eyes, waged a two-year war against stubborn adoption autTrade Review'Unexpectedly powerful...I couldn't put this memoir down. It's as true a tale of grit as I've ever heard, with a message filled with triumph and beauty - that what doesn't kill us makes us stronger, if we are loved.' -- Angela Duckworth, internationally bestselling author of Grit'The Hard Parts takes us from heartache to courage, from crushing disabilities to exemplary talents, from hopelessness to sky-high aspiration. Here is a young woman who persists with a fierce, undeniable optimism, no matter how devastating the challenges she has faced. Add to this timely story Oksana’s beginnings within the tragic backdrop of a Ukrainian orphanage. A hero lives among us.' -- Diana Nyad, author of Find a Way'Heart wrenching and extraordinary. The Hard Parts is a remarkable memoir of coping with trauma, but it's mostly about courage and achieving the impossible. I'm completely in awe of Oksana and her resilience – what an inspiration.' -- Ariana Neumann, author of When Time Stopped'A gut-wrenching, wildly inspiring story about overcoming the most daunting obstacles through steely tenacity, sheer will and a great big dose of motherly love.' -- Jeannette Walls, bestselling author of The Glass Castle'Gripping, powerful and inspiring. As a fellow athlete, I appreciate the commitment and discipline it takes to succeed, but Oksana is on another level altogether.' -- Tony Hawk, 16-time X Game Medallist in skateboarding'Like all the greats, Oksana lives on the edge of fear and uses every setback she’s ever had to ask more of herself. A revealing parting of the curtain, The Hard Parts is a candid - and often poignant - account of the challenges Oksana overcame along the way to becoming the best ever, and it’s more inspiring than words could ever convey.' -- Mikaela Shiffrin, two-time Olympic Gold Meda'list and four-time Overall World Cup Ski Champion'A book of rare quality... In these pages, not only does Oksana Masters triumph over tremendous odds but her victories are so multiple and her courage crosses so many different fronts that she forces us to rethink the term "Greatest Ever". Move aside GOATS and make a place for her.' -- Sally Jenkins, sports columnist for the Washington Post'Oksana Masters’ riveting journey of survival, perseverance and triumph is much more than an uplifting sports story. From the darkness and despair of life in a Ukrainian orphanage to the top of the Paralympic medal podium, Masters has written a story for our times. She is a remarkable athlete. She is a heroic and trailblazing woman.' -- Christine Brennan, USA Today columnist, author of Best Seat in the House'Oksana's story is emotionally pounding, from her Dickensian childhood in Ukraine's orphanages to promising her mother a gold medal in the Paralympics. The Hard Parts is a street-fight for survival, then success. And it stretches our own notions of just how much we can take.' -- Lesley Visser, Hall of Fame Sportscaster'Riveting' -- Donald McRae * Guardian *'It’s a story of horror and heroism, of hate and love, of piercing pain and immense, euphoric joy' * Irish Independent *'The book is by turns difficult to read and to put down; "triumph over adversity’ barely covers it"' * Telegraph *‘proves how little most of us know about genuine determination. . . The Hard Parts is shocking only in how it tends to understate the author’s pure bravery’ * The Times, Books of the Year *

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Book SynopsisDiscover the answer to life’s most pressing problems through the joy of fly-fishing from master philosopher John Gierach, “the dean of fly-fishing” (Kirkus Reviews), who is “arguably the best fishing writer working” (The Wall Street Journal).Once again, John Gierach tells the world why the pastime of fly-fishing makes so much sense—except when it doesn’t. In this “shrewd, perceptive, and wryly funny” (The Wall Street Journal) book, he recalls the joys of landing that trout he’s been watching for the last hour—and then losing an even fatter one a little later. Joy and frustration mix in Gierach’s latest appreciation of the fly-fishing life as he takes us from his home waters on the Front Range of the Rockies in Colorado to the fishing meccas all over North America. From fishing lodges in Alaska to memories of the local creek in the Midwest where he grew up, Gierach celebrat

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Book SynopsisTHE MOST SUCCESSFUL CAPTAIN IN WORLD RUGBY HISTORY, IN HIS OWN WORDSRichie McCaw, Rugby World Cup winning captain and the New Zealand All Black's most capped player of all time, is unquestionably the greatest player of his generation. He is arguably the most talented player of all time.In his bestselling autobiography, McCaw talks with brutal honesty about the roots of his family life that defined his character and how it gave him the strength to emerge from the lowest moment in his career to lift the Webb Ellis Cup, and become the most successful captain world rugby has ever seen.As the first captain to successfully defend the World Cup, McCaw has set the standard of what a professional rugby player should be. Hugely popular and respected, his sheer presence means that he is a natural leader both on and off the pitch and his story is not just a brutal account of life on the front line, but an exhilarating portrait of modern rugby.Trade Review‘His story is not just a brutal account of life on the front line, but an exhilarating portrait of modern rugby.’'McCaw's book offers an intriguing and unflinching insight into leading the All Blacks in a home World Cup' ‘Beautifully written. Sports bios are usually droll affairs. This one is different.’'McCaw's book offers an intriguing and unflinching insight into leading the All Blacks in a home World Cup'‘Thanks to one of the finer rugby brains of all time and some excellent wording from co-writer Greg McGee, a riveting rugby read it most definitely is.’ ‘Beautifully written. Sports bios are usually droll affairs. This one is different.’‘His story is not just a brutal account of life on the front line, but an exhilarating portrait of modern rugby.’

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Book Synopsis"This is a book about football and Britain, and Britain and football. You can't fully understand one without the other; and if you haven't got a sense of humour it's not worth even trying.""My name's Tim Marshall and it's been a week since my last match. I support a football club. That's not just five words; it' s a life sentence."Why do so many of us attend football grounds, rain or shine, week in week out, to bellow at our fellow countrymen?Football chants are the grassroots of the game, from the Premier League all the way down to the Conference and beyond. They're funny. And they're sharp. And in the UK they run very deep.In this witty and insightful account, Tim Marshall tells the story of British football through the songs and chants that give it meaning.This is a book about the fans, written for the fans, with all the flair and banter that bring the beautiful game to life. No other sport has a culture quite like it.Trade ReviewThe best book on the subject - by far. Tim gets it.' --Eamonn Holmes; 'Marshall's thesis is nicely researched, well considered and neatly paced. This is a man who understands what it is to be a supporter.' --Jim White, The Daily Telegraph; Book of the Week - "well-researched history of the chants and ditties espoused by football crowds"--Simon Redfern, The Independent; "Serious but hilarious." --The Sun; 'I love football chants, and Tim Marshall has done an excellent job of assembling and analysing some of the best ones.' --Robert Crampton, The Times; 'A well researched book. It is no in way a dry study, as Marshall shows he is a true football supporter who understands the culture ... There is a great deal of humour throughout' --Football Book ReviewsTable of ContentsIntroduction 1 PMT (Pre Match Tension) 7 First Half: Football Chants in Britain Today 9 Second Half: If You Know Your History 83 Extra Time: 'You're 'Avin' a Laugh' 149 Acknowledgements 207 Index 210

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