Self-help, personal development and practical advice Books

Book Synopsis"Inspirational" - The Daily Mail"Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - Nicholas HytnerSuffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today programme, has tried many different strategies to de-stress... only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption.Inspired by the ruins of an ancient Cistercian abbey at the bottom of her Norfolk garden, she begins to research the lives of the monks who once resided there, and realises how much we may have to learn from monasticism.Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire 'the interior silence'. This book is a quest for that hidden knowledge - a pilgrimage to ten monasteries round the world.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, we follow Sands as she identifies the common characteristics of monastic life and the wisdoms to be learned from them; and as she discovers, behind the cloistered walls, a clarity of mind and an unexpected capacity for solitude which enable her, after years of insomnia, to experience that elusive, dreamless sleep.Trade Review'Inspirational' * Daily Mail *'Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it.' * Nicholas Hytner *'This book shows that tranquillity of spirit is worth searching for.' * John Humphrys *'This is a book which goes beyond history to the needs of human nature. It is a balm for our times.' * Elizabeth Adenkule, Archdeacon of Hackney *'In tumultuous times, monasteries are the ideal place for believers and non-believers alike to seek peace and reflection. Sarah Sands is the perfect guide to these sites of solace, a Patrick Leigh Fermor for the soul.' * Matt d’Ancona *'A fascinating journey, from the cauldron of the newsroom to the peace of monasteries.' * Alice Thomson *'Magical... Bright... Captivating.' -- Craig Brown * Mail on Sunday *'I loved the mix of far-off destinations and the spiritual journey. This is a brilliant book and an antidote to our 24/7 culture.' * Melanie Mcdonagh *'Gripping... Witty... Poignant, and a fable of our times.' -- Dan Hitchens * UnHerd *'A charming and quirky homage to A Time to Keep Silence by Patrick Leigh Fermor... The pulling of [Sands'] natural twinkling merriment against her genuine desire to explore spirituality and silence is what makes this book so lovable.' -- Ysenda Maxtone Graham * The Spectator *'An engaging and satisfying book challenging us to consider the priorities each of us have chosen, and inviting us to consider how best we can find the interior silence by which we can know ourselves and the world around us better.' -- Reverend Marcus Walker * The Times *'A beautifully written, self-deprecating, self-doubting, and fortunately timed book.' -- William Cash * Catholic Herald *

Read more less

Book SynopsisIn the follow-up to the international bestseller You Are Not So Smart, McRaney helps us to overcome our quirks and think more effectively. Informed by the latest studies in psychology, You Can Beat Your Brain is a pocket-sized primer packed with wry humour and astonishing facts. You’ll discover why tall people earn more money, why a rickety bridge is a good place for a first date, and how to avoid irrational beliefs and self-delusion.Trade Review"Utterly absorbing and entertaining… McRaney’s follow-up to his best-selling You Are Not So Smart is just as provocative and punctures self-delusion with equal force." * Daily Mail *

Read more less

Book SynopsisFeelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.Trade Review'[A] well-researched and highly fact-based read'. * The Glass House *'A really cleverly packaged, quite brilliant idea... the ultimate end of January read' -- Alexandra Heminsley * Radio 2 *'Entertaining and informative' * Press Association *‘Rather good.. may entice you into reclaiming your dark side’ * The Times *‘A new way of thinking’ * The Sun *'The perfect manual for someone waking up on a January morning’ * Independent on Sunday *‘A highly refreshing alternative to the idea that one must pursue happiness at all costs.’ -- Kelly McGonigal, author of The Willpower Instinct'Essential reading for anyone who wants to understand the hidden elements of a happy, fulfilling, engaged life.' -- Gretchen Rubin, bestselling author of The Happiness Project‘I feel like I have five new superpowers after reading this book. The dark side does indeed have an upside – and this book teaches us how to harness it, so we can truly lead more heroic and purposeful lives.’ -- Jane McGonigal, author of Reality Is Broken‘With verve, humour, solid research, and lots of examples, the authors cut through prevailing myths about happiness to show what actually creates a fulfilling, contributing life. Brave, bold, and brilliant.’ -- Rick Hanson, author of Buddha’s Brain‘At long last, here’s a book on why happiness can make us sad and mindfulness might be overrated. If you haven’t read it yet, you should feel guilty – and it turns out that will be good for you.’ -- Adam Grant, author of Give and Take‘Full of scientific research yet laugh-out-loud funny, this book is a must read. The authors turn everything on its head – questioning the wisdom of positive psychology and the pursuit of happiness – all in order to help us flourish and be happy!’ -- Kristin Neff, author of Self-Compassion

Read more less

Book Synopsis'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxietySoothing scentsReleasing stuck emotionsLearning how to relax and let goKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.'We will revive a weary body. We will refresh a tired mind.'

Read more less

Book SynopsisIf you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It's not magic: it's neurology.Find out how to: Stop blaming yourself and procrastinating, and understand how your brain works Identify, understand and delete limiting beliefs Become your own belief architect and design empowering beliefs that will serve you Achieve unthinkable change that transforms your life forever

Read more less

Book Synopsis‘I love Stephanie… She’s one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.’ – Jameela JamilStephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie’s response to discrimination has always been to change the narrative around body-image and what we see as beautiful.In her debut book, Fattily Ever After, Stephanie speaks openly and courageously about her own experience on navigating life as a black, plus-sized woman – telling it how it really is – and how she has managed to find self-acceptance in a world where judgement and discrimination are rife.Featuring stories of every day misogynoir and being fetishized, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of black women throughout history, the marginalisation of black, plus-sized women in the media (even within the body-positivity movement) whilst drawing on wisdom from other black fat liberation champions along the way. Peppered with insightful tips and honest advice and boldly illustrated throughout, this inspiring and powerful book is essential reading for a generation of black, plus-sized women, helping them to live their life openly, unapologetically and with confidence.Trade ReviewPerfect to inspire a younger audience... Yeborah's personality certainly shines through and the book is beautifully illustrated. * The I *Table of ContentsONE Body Positivity? OK… BUT GIVE BLACK WOMXN BACK THEIR THINGS TWO Black, Fat Womxn Are More Than Your Sassys And Mammies THREE Navigating The Cesspit Of Fuckery That Is...Dating! FOUR Desexualization Or Hypersexualization – What Is The Truth? FIVE 36-24-36? In This Economy?! SIX This Fat Body Has Been Complicit In Breaking My Brain! SEVEN Hyperpigmentation? It Must Be The FAT EIGHT The Lizzo Effect, Otherwise Known As ‘ABOUT FUCKING TIME’ NINE Dear Body... I’m Sorry Plus-Size Brands Acknowledgements About Stephanie

Read more less

Book Synopsis The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Read more less

Book SynopsisFind happiness by embracing your perfectly imperfect self.This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.

Read more less

Book SynopsisLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise.Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today.Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days.Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

Read more less

Book SynopsisA miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle ofdaily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind.Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That’s why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.

Read more less

Book SynopsisDo you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.Trade Review'Michael’s methods for soothing the soul when in times of turmoil and torment are in my view unsurpassed''The only self-help book you'll ever need'

Read more less

Book SynopsisWhen we search within, we inevitably find the underworld – lost connections, failed enterprises, haunting memories, insecurities and buried secrets. This book unites self-discovery with mythology, returning the underworld to its rightful place – a dreaded realm that harbours profound transformation, richness and expansion. Using archetypes from mythology, psychotherapist, Joanna LaPrade, PhD, teaches readers that experiences of darkness are natural and necessary markers along the path of growth and discovery. We all experience darkness, and this comprehensive and accessible guide will show readers of all ages how to embrace the shadowed parts of themselves. For millennia, cultures around the world have told myths about the underworld. It is a tragedy that the only image we have in the West is that of Hercules, requiring us to be strong and defeat the shadowed parts of our life. Forged in Darkness explores the archetype Hercules represents and turns toward other heroes and gods for models of journeying into darkness. When we question, learn to accept and make sacrifices, Odysseus is present. We acknowledge Dionysus when we reconnect with what is volcanic, unrestrained and feral. We may experience Persephone as we’re abducted from our comforts and connected to a mysterious authority within.

Read more less

Book SynopsisDragons are spiritual warriors of the Earth – harness their energy for empowerment and adventure! As wholly energetic and high-frequency beings, dragons are part of the fabric of the Universe. Like angels, they work with the other realms to support and guide us. In this essential guide, Caroline Mitchell distils over two decades of hard-won experience to help you get the most from your dragon encounters. You will discover: What dragons are and how to prepare for your dragon work Meditations, visualizations, chakra work and journaling techniques for connection with your personal dragons Advanced level dragon work to help you to become a spiritual warrior of the Earth Direct insights channelled from the dragons about themselves and the nature of the Universe Use the wisdom of the dragons to embark on your own journey of self-discovery and find your uniqueness, your power and your truth.

Read more less

Book SynopsisEmbrace the transformative power of solitude, self-care and silence Do you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.

Read more less

Book SynopsisWhen Kent Nerburn received a letter from Jennifer, a young woman questioning her calling to spend her life in the arts, the writer and artist was struck by how closely her questions mirrored the doubts and yearnings of his own youth. Nerburn resolved that he would write his own letter: a letter of welcome and encouragement to all young artists setting out on the same strange and magical journey, sharing the wisdom of a life spent working in the arts. From struggles with money and the bitterness of rejection, to spiritual questions of inspiration and authenticity, Dancing With the Gods offers insight, solace and courage to help young artists on the winding road to artistic fulfilment. Tender and joyous, it is a celebration of art's power to transform the darkest of human experience and give voice to the grandest of human hopes.Trade ReviewWith a poet's grace and a craftsman's precision, Kent Nerburn has written a powerful and deeply moving meditation on what it means to live the life of an artist - and, ultimately, what it means to be human. Dancing With the Gods might be the most inspiring book you'll read all year -- DANIEL PINKHelpful, deceptively simple, straight-shooting, celebratory -- MARGARET ATWOODKent Nerburn's understanding of the transcendent nature of the creative process is vividly on display in his uplifting new book. His enthusiasm is contagious. Tune into his wise words and make something beautiful -- RICK RUBINA tender and beautifully written guide for anyone working in the arts . . . [a] little gem of a book * * The Wee Review * *Like Paulo Coelho, Nerburn takes on a spiritual grandfather role. [This] encouraging piece of text . . . hinges onwell-researched, inspirational quotes from great artists. Sometimes that is what we all need . . . If you're in need of a creative pick-me-up, cherish this * * DJ Mag * *A rare invocation of pure spirit. I loved it like an old song -- ANDREW O'HAGAN on NEITHER WOLF NOR DOGA book of revelation . . . a true-life fable and a provocative call -- ROBERT PLANT on NEITHER WOLF NOR DOGKent Nerburn reveals to us that which lies beyond the surface appearance of reality. His writings are permeated by stillness. In a world gone astray, they are of inestimable value -- ECKHART TOLLE, author of The Power of Now on NEITHER WOLF NOR DOG

Read more less

Book SynopsisDeclutter every aspect of your life -- from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime -- with this realistic guide to getting neat and keeping things that way.Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeout pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel ''The Anna Edit'', she''s grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.Anna is a typical Virgo – she loves being organized. She''s Marie Kondo''d her house, nearly throwing away her TV remote in the process. She''s waved goodbye to her things with Fumio Sasaki. She''s minimized and bullet-journalled her schedules down to the finest detail. Along the way, she''s realized something key: there''s no one prescription for an organized life, a tidy home, and calm m

Read more less

Book SynopsisWith joyful tasks, words of wisdom and simple yet practical tips for looking on the bright side of life, The Little Book of Joy will show you how to sprinkle an extra serving of happiness into your every day.The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.“I find ecstasy in living; the mere sense of living is joy enough.” – Emily Dickinson

Read more less

Book SynopsisDO YOU WANT TO LOSE WEIGHT?HAVE YOU TRIED DIETS AND FAILED?DO YOU WANT A COMPLETELY NEW APPROACH?A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present.HOW DOES IT WORK?Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.Trade ReviewAn amazing new approach that promises weight loss for good! * Dr Ronald Ruden, MD, PhD *This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss * Dr Michael Carmi, MB, ChB, FRCGP *

Read more less

Book SynopsisUPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'Trade ReviewAn empowering survival guide, this is your toolkit for remaining sober-curious. * Evening Standard *Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books. * Independent, best self-care books for 2021 *If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book. * Good Housekeeping *Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer. * Catherine Gray, author of The Unexpected Joy of Being Sober *Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol. * Bustle *Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey. * Heat *This handbook arms readers with health facts and comforting stories of support. I loved it. * Cosmopolitan *Your Dry January 2022 survival guide - the perfect motivation if you're struggling to make it past the halfway point. * Evening Standard *Millie Gooch is fabulous. If you are thinking of giving sobriety a go, this book will help you on your way. The best decision I have ever made. My life is free, real, honest, and most importantly, happy. * Lisa Riley *

Read more less

Book SynopsisThe perfect Christmas gift for the spectacular buff tings in your life. *One of Cosmopolitan's 2022 hot new releases*'This book will change lives' - Tracey Cox'Possibly the best book on relationships I have ever read' - Jess Megan_____________________________________________________________Have you ever been on a disastrous date and vowed never to use apps again?Are you blaming yourself for the things going wrong in your love life?Do you always seem to become attached to people who treat you badly?The sad truth is that when it comes to modern dating, there are a whole host of challenges and hurdles to overcome. From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run.It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership.This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single.Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.Trade ReviewEveryone currently on the dating scene needs to read this right now. * Cosmopolitan's hot new releases *This book will change lives. Lala addresses unsavoury topics usually brushed under the carpet and gives super-smart advice. I cannot recommend this book enough. * Tracey Cox *Thanks to the nature of my job I read a lot of books on relationships and dating. This is possibly THE best I have ever read. If you, like so many, are struggling with modern dating (apps, gaslighting, abuse, negging, ghosting) then get this brilliant book. It is helpful, empowering and clarifies so much of the haze. * Jess Megan *A mix of dispatches from the front line of dating plus expert advice: expect everything from how to understand your attachment type to why 'conscious celibacy' could be the best thing you try this year. * Sunday Times Style *Dating in 2022 is far from easy - but luckily Lala has written the bible for single women everywhere. It aims to empower women to know their worth and help them enjoy their single status. * Sunday Mirror *

Read more less

Book SynopsisWelcome to the club you never wanted to join. When someone you love dies, it may seem impossible to know what will happen next and how you will cope. Losing someone in early adulthood, you may feel even more alone, when no-one around you seems to have had the same experience. Our letters don't have all the answers, but they do have some - because we've been through it ourselves. Some of us have written to ourselves back on that first day of grief, with the reassurance that we will get through those awful first months. Others share snippets from our grief journeys - from the experience of therapy, to the power of getting creative. Encompassing all types of loss, these stories show that there is no one way to grieve. They talk honestly about grief - the sad, the bad, and the surprisingly beautiful. Welcome to the Grief Club, we're so glad you've found us.Trade ReviewProfound, moving and utterly compelling. A beautiful reminder that despite how it may feel, in grief you are not alone. -- Gary Andrews, author and illustrator of Finding JoyBeautiful and heartfelt. I know each one of these letters will help someone in the Grief Club. -- Cariad Lloyd, host of GriefcastThis book truly and authentically opens the conversation about why we need to talk about grief and impactfully highlights the power of shared experience and connection when we experience loss. -- Dr Radha Modgil, media personality, NHS GP, medical expert for BBC Radio1 Lifehacks, and campaigner for wellbeingThis book is lovely... a great asset to discussions about grief and normalising grief responses. It certainly is powerful reading and mirrors a lot of what we hear in support sessions - Child Bereavement UKLetters from the Grief Club is an important book as it explores life after loss, growth and acceptance. It creates a sense of community and shows how loss can happen to anyone at any time, age or stage in life. The reader is taken on a journey through different experiences of loss and they're even given tips along the way. The contributors and editors have done a great job! -- Rachel Faturoti, author of Sadé and Her Shadow BeastsTable of Contents1. Foreword by Hussain Manawer2. Introduction 3. Grief 1014. Am I the only one feeling like this? 5. Is my loss valid? 6. Will I ever be happy again? 7. Who am I without them? 8. What is next on the grief journey? 9. Conclusion and Afterword

Read more less

Book SynopsisLife’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Read more less

Book Synopsis***A WINNER OF THE 2023 OUTSTANDING WORKS OF LITERATURE (OWL) AWARDS*** In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus. Smart, enlightening and immensely practical, this is an ideal book for university students, as well as for older children and adult learners studying for the bar, medical exams or other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.Trade ReviewThe best book I've read on how anyone can learn the tactics of the most successful students -- Angela Duckworth, New York Times bestselling author of GritThe first, last, best, and only scientific guide to learning in the classroom -- Daniel Gilbert, New York Times bestselling author of Stumbling on HappinessA user's guide to the student's brain -- Amanda Ripley, New York Times bestselling author of The Smartest Kids in the WorldThe perfect gift for any student heading off to college -- Jonathan Haidt, New York Times bestselling co-author of The Coddling of the American MindAn essential tool for the new school year -- Jessica Lahey, New York Times bestselling author of The Gift of FailureA wonderful book with a wealth of practical advice -- Henry L. Roediger, III, co-author of Make It Stick: The Science of Successful Learning

Read more less

Book SynopsisThe end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings.This book is for you whether you're in limbo on the brink of separation, you've just separated, or you're divorced and struggling to move forwards. Split into 111 uplifting learnings, The Soul-Soaring Virtues of Separation draws on Amy's own experience and combines self-help with the Law of Attraction - the idea that we can attract positivity into our lives - to help you create a present and future you're excited to live. Discover how separation can be one of the most positive experiences in life and the gateway to fulfilling your true potential. Begin to put yourself first. Be nice to you. Choose to be joyful today.

Read more less

Book SynopsisAlex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self.As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his freedom, and his truth—Alex learnt to surrender and come home to himself. In this part memoir, part self-help book, Alex weaves his own story with healing guidance for you to take away and implement in your own life. You’ll find uplifting messages of compassion that will encourage you to let go of the things that are no longer serving you, as well as exercises such as journaling, self-reflection, and meditation to help you begin to heal and reclaim your connection to the divine that is within all of us. This powerful book, with its raw honesty, vulnerability, and wisdom shows you how Alex rediscovered and embraced his authentic self and gives you what you need to do the same.

Read more less

Book Synopsis***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE******THE PEOPLE' BOOK PRIZE 2022/23 SHORTLISTED TITLE***Struggling? You’re in the right place.In a world that’s obsessed with fast hacks, quick wins, and Instagram-perfection (cue “Everything is Awesome”) struggle has become a taboo. A sign that something’s gone horribly wrong. But what if we’ve got it all wrong about getting it wrong?What if struggle isn’t a battle to fight, a trap to avoid, or a sign of weakness? What if struggle is precisely where the magic happens - where we do our best, most important work?Whether you’re wading in treacle, waiting for the storm to pass or just damn tired of the hustle, this thought-provoking exploration will shine a surprising new light on the truth, beauty and opportunity hidden in life’s shittier moments.Author of the award-winning ‘How to be Really Productive’, Grace Marshall is known for her “refreshingly human” approach to productivity. Featured in The Guardian, Forbes, Huffpost and BBC Radio, her work as a Productivity Ninja has taken her from Norway to New York, helping thousands of people - from startup founders to corporate managers, artists to engineers, students and CEOs - to replace stress, overwhelm and frustration with success, sanity and satisfaction.Trade ReviewUplifting and inspiring! Written in short bite size chunks which makes this a really easy read. You’ll find yourself underlining, circling & highlighting nuggets as you read & probably want to reread it.Grace’s vulnerability shines through which makes this really accessible and real! * Amazon *I have a hard work story; for most of my life I have felt that if something was easy, I'd be looking for the catch. I'd over complicate and my brain would shift into multi-layer thinking ... when actually the simplest option was often the most effective. This is why I was drawn to the title of Struggle. I love how the author embraces the process of struggle and it's made me see that my over-complication tendencies are actually helpful. I don't have to get frustrated because it's important part of my creative process. Without this, I'd be unsatisfied that I've come up with the best outcome.I love how the book has been written in short, easy to read chapters and this will be one that I will come back to time and time again, just to open up on a page and read for a moment or two. Inspiration dripping from every chapter, and the references to personal stories just makes it so relatable. * Amazon *Table of ContentsThe full content of the book is still evolving, so below are some initial chapter examples within a three part structure.Part 1: SmarterWhat if we stopped seeing struggle as a battle to fight or a problem to fix? We see opportunity, not obstacle. Stop squeezing and our world expands. Oh shit.What is this shit?Wrong turn, right where the magic is The guy who gets all the complaintsThat thing that’s irritating youFight, Flight, or… Unlocking chaosThings we miss when we rageThe meaning we makePay attentionFind the treasureBeyond binariesLife, interruptedSmall victoriesSomeone else’s shitWhat about the dog? Objects in the mirrorPart 2: BraverWhat if we stopped seeing struggle as a wrong turn or a trap to avoid? We know we're right where the magic is created. We trust the process. We discover what's beyond the boundaries.The end of the world as we know itInto the unknownFeeling lostDivergent thinkingDead ends, new beginningsSuccess is not a straight line (heck it’s not even one line)The messy middleHot waterDoldrumsThe morning after Seasons and cyclesA beautiful life The cave you fearThe truth about couragePart 3: StrongerWhat if we stopped seeing struggle as a sign of weakness or failure? We stretch. We grow. We become stronger.We can do hard thingsStretch and growThe butterfly’s cocoonResilience, not immunityI get knocked downStruggle revealsUnintended superpowersThe beauty of not quite fitting inGrowth and maturityWho we becomeNew rules outside the comfort zoneLamentations and joyComrades and co-conspirators Alternatives to being the fixerSorry, not sorryJoy of not being able to do it allWhat makes you strong doesn’t make me weakThe world of the generous

Read more less

Book SynopsisNOW INCLUDES BONUS MATERIAL FROM RICHARD OSMAN, DOLLY PARTON, DAVE GROHL AND MANY MORE. Over 10 years ago, The Big Issue began to ask well-known figures to give advice, offer hope and share a few jokes with their younger selves. They opened up in ways they never had, reflecting on their lives and themselves with affection, sympathy and, sometimes, disbelief.This collection of 100 incredible letters includes Paul McCartney on how he found inspiration, Olivia Colman on overcoming confidence problems, Mo Farah on the importance of losing, Diane Abbott on self-belief, Jamie Oliver on trusting your instinct, and so much more.Letter to My Younger Self is a revelatory and profound exploration into the wit and wisdom that age brings, and of the unique insights that looking back can reveal.

Read more less

Book SynopsisIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.Trade Review'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.' * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better *'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.' * Marie Forleo, author of Everything is Figureoutable *'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.' * Elise Loehnen, author of On Our Best Behaviour *'This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honour yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.' * Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control *'Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.' * Tara Schuster, author of Buy Yourself the F*cking Lilies *'In a world where burnout feels like a constant threat, Emily Ballesteros' The Cure for Burnout arrives just in time. This book is not just another self-help guide; it's a lifeline for anyone feeling overwhelmed, exhausted, and disconnected. The tools are practical, actionable, and most importantly, sustainable.' * Jessica Baum, author of Anxiously Attached *"This deep-dive into the topic is compassionate, honest, and also empowering, helping you to shake off afflictions such as 'resting guilt', and learn to embrace 'bare-minimum days' when you most need them." * Psychologies Magazine *

Read more less

Book Synopsis'She's hilarious' - Stylist'A social pioneer' - GlamourYOU ARE THE HERO THAT YOUR STORY NEEDS. I'm Fats/Fatima. I'm a comedian. I make jokes and videos. Sometimes I go on news programmes and tell men with bad tans what life is like for little people. I do this because I am a little person, in case you were wondering. It would be an odd thing to do if I wasn't.My life hasn't always been easy, but through the good and the bad times I've learned a few lessons which have made me fearless - how to be the hero that my story needs. Now, I want to share those lessons with you. So you can be the main character in your life, no matter what your challenges may be.So come on in. My story, like yours, is ready to begin.Love,Fats x

Read more less

Book SynopsisFilled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too.You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.Within these pages you will find:- Tips on practising gratitude and appreciation- Innovative advice to help you invite kindness into your day- A raft of beautiful quotes to warm your heart- Inspiration for random acts of kindness365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

Read more less

Book SynopsisA supportive guide filled with actionable tips and advice to help you when you’re feeling low We all feel like sh*t sometimes, and that’s OK. Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It’s OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps.

Read more less

Book Synopsis'Earth-shatteringly brilliant, Jeffrey will soothe your soul' Bustle Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover patterns in your life that may be holding you back. In this interactive workbook, Jeffrey shares wisdom gleaned from their own experience 'growing up fabulous in a small farming town' before they knew they were queer and non-binary, and offers inspiring stories of hero/ines who have transcended the stereotypes of race, age and gender to help you discover that you are not alone. With workbook pages and colouring charts to help you on your journey, How to Be You speaks to everyone who feels like they don't belong. Jeffrey shows you how to deepen your relationship with yourself and find the courage to be the amazing person you already are.Trade ReviewFabulous ... A bible for helping you escape perfectionism and the need for approval from others, while learning to cultivate the self-love and acceptance that allows you to live authentically with courage and joy * Independent *With a message of positivity and self-acceptance, red-lipsticked Jeffrey Marsh is a master of video * O Magazine *Earth-shatteringly brilliant, Jeffrey will soothe your soul * Bustle *Their message is simple: Be yourself. Be happy with yourself. Be more comfortable with your differences - and embrace and enjoy them * Digg *I listened to them, I have learned from them - they have helped me as a mother so much -- Trisha Goddard, Talk RadioJeffrey is fabulous * Buzzfeed *... actual, living, breathing, courageous, brilliant human being' * Cosmopolitan *

Read more less

Book SynopsisA guide to assist those in spiritualcrisis or difficulty

Read more less

Book SynopsisEvery human day is freighted with bafflingquestions. About pain and love,about joy and purpose. In an age when we''re shy of certainty and suspicious of authority, many of us no longer turn to the great houses of faith for inspiration. But for all we''ve let go, there are good habits to hold onto. Drawing on wisdom from the ages and insights from the everyday,thishumanecollection of daily readings is the ideal travelling companion on the bumpy road topeace, love and understanding.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.Trade ReviewThis book is a gift for anybody struggling with their mental health or self-esteem. It's full of lessons in learning and growing, and most importantly in forgiving ourselves for living imperfect lives. Pooky shares so much wisdom, and the exercises at the end of each chapter help to personalise the learning we can take from Pooky's wealth of experience, both personal and professional. A truly wonderful resource for anyone hoping to overcome their imposter syndrome and be kinder to themselves. -- Cara Lisette, mental health campaigner and writer, registered mental health nurse and children cognitive behavioural therapistSuch a valuable and practical guide to taking care of your most precious asset - your mental health. Filled with immediately relevant advice, based on a disarming and always honest reflection on life, this book will help huge numbers of people. -- Pete Wharmby, autistic author and advocateThis is a very accessible and practical book that anyone who has an interest in self-improvement and seeing what they may be able to do differently with their lives, would benefit from reading.Looking at the following key topics: learning, self-care, self-acceptance, life online, death and dying, love and friendship, living with anxiety, Pooky draws from personal experiences to support the reader through a reflective process, whilst also providing practical things to try for each topic area covered.The book oozes humility, honesty and authenticity; and in doing so allows the reader to reflect on the topics in relation to themselves throughout. This provides a powerful and accessible approach that I wholeheartedly recommend.I don't think you could read this book, without being better after having done so....why not give it a try? -- Gareth D Morewood, Educational Advisor, and former SENCoFantastic, honest account of true life. Humorous at times, hard hitting but good for the soul. Pooky is a well-respected professional within the mental health field and this book highlights her personal dilemmas connecting to her professional role. We can all relate to the lessons learnt, feelings shared and only become a better person after reading this book. Honest accounts of her personal and professional thoughts and experiences. Priceless! Helpful tools given to support self-refection. -- Ann Marie Christian, International Safeguarding Consultant and TrainerThis makes for essential reading, especially for those of us with a curiosity about the lives and experiences of others... I recommend this candid and courageous book to any adult, as Knightsmith helps to normalise emotional turmoil and distress, while encouraging communication, self-help and reaching out for support. I firmly believethere are many valuable life lessons contained within it, which could help young people navigate adolescenceand emerge more mentally healthy as a result. -- Jo Ames, counsellor MBACP (Accred), from University & College Counselling Journal

Read more less

Book Synopsis

Read more less

Book SynopsisWondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Read more less

Book SynopsisYou long to be free but... Pornography has reached epidemic proportions. And in God's eyes porn is ugly. It devalues other human beings and the good gift of sex in favour of a destructive imitation. Tim Chester points us to something infinitely better, something that captivates without causing shame, remorse or embarrassment: the glory and beauty of Christ. We are made to be satisfied with God alone, and told to avoid the sin that hinders our relationship with him. Tim exposes the lies and deceptions of porn, inviting us to be fully free, and showing positively and practically how this can be possible in daily life. We can be captured by a better vision.Trade ReviewFantastic practical and realistic help... I highly commend this timely book. -- Carl Beech * General Director of Christian Vision for Men *A lifeline for those who feel trapped... A message of grace, strength and hope. -- Ian Coffey * Lecturer at Moorlands College, conference speaker and author *Will rescue many a marriage and restore many a man to a place where purity and passion coexist in biblical relationship. -- Steve Gaukroger * Clarion Trust International *Honest and hard-hitting, yet full of grace. -- Tim Rudge * UCCF *Timely and relevant. -- Nigel Pollock * TSCF, New Zealand *

Read more less

Book Synopsis‘Illuminating…on the cutting edge’ Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World AroundIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there’s good reason why The Times has called her events ‘riveting’, and Time magazine has named her ‘a spiritual innovator for the new millennium’.Trade ReviewVery illuminating...on the cutting edge of current biological research -- Jon Kabat-ZinnByron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered. I would recommend A MIND AT HOME WITH ITSELF to anyone like me - to anyone who has ever felt like her own mind was a very dangerous neighborhood. -- Elizabeth GilbertA truly illuminating and lively hookup of revered ancient Zen Diamond Sutra teachings and a wild and clear-eyed modern sage. It will help you to question deeply, inspire your spirit, and awaken your understanding. * JACK KORNFIELD *I think Byron Katie is just a real thing. I love her to death. She's pure and her intent is only to serve and she brings people back to reality so quickly. Teaches them not to believe their limiting thoughts and to question them and find the real truth. -- Tony RobbinsByron Katie’s Work is a great blessing for our planet * ECKHART TOLLE *Excellent…a groundbreaking meditation on selflessness and generosity * Yoga Magazine *Byron Katie is one of the truly great inspiring teachers of our time. * DR WAYNE DYER, author of Being in Balance *Byron Katie's teachings and everyday life are pure wisdom. * ROSHI BERNIE GLASSMAN, author of Intructions to the Cook *

Read more less