Self-help, personal development and practical advice Books

Book SynopsisFOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love?Who am I without my relationships? What is the relationship between myself and society?One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.Trade ReviewOne of the greatest thinkers of the age -- The Dalai LamaOne of the five saints of the 20th century * Time *The meaning of Krishnamurti for our time is that one has to think for oneself and not be swayed by any outside religions or spiritual authorities -- Van MorrisonKrishnamurti influenced me profoundly and helped me personally break through the confines of my own self-imposed restrictions to my freedom -- Deepak Chopra

Read more less

Book SynopsisHis mother walked across America in the seventies. Her past fascinates him. Her faith confounds him. They embark on a 5,000-mile journey to discover how families can stay together when beliefs are pulling them apart.When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society – disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara’s world and get to know her in a way that occasional visits haven’t allowed.They land on an idea: To retrace the thousands of miles Barbara trekked with Jedidiah’s father, travel writer Peter Jenkins, as part of the Walk Across America book trilogy that became a sensation in the 1970s. Beginning in New Orleans, they set out for the Oregon coast, listening to podcasts about outlaws and cult leaders – the only media they can agree on – while reliving the journey that changed Barbara’s life. Jedidiah discovers who Barbara was as a thirty-year old writer walking across America and who she is now, as a parent who loves her son yet holds on to a version of faith that sees his sexuality as a sin.Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationships when it hurts? When do boundaries turn into separation? When do we stand up for ourselves, and when do we let it go?Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love.Trade Review'Tender, funny, and courageous, exquisitely written and completely compelling. As Jenkins traces a 5,000-mile route with his wildly entertaining mother, Barb, he begins to untangle the live wires of a parent-child bond and to wrestle with a love that hurts. Their relationship is as complicated as it gets, yet as beautiful as I've ever had the privilege to witness in words. I don't know a single person who wouldn't benefit from reading Mother, Nature.' - Suleika Jaouad, New York Times bestselling author of Between Two Kingdoms -- . * . *'A gorgeously written story of a mother and son's journey across the country, back into the past, over craggy emotional and ideological territory, as they try to find a way forward together. Again and again, Jenkins' conclusions surprised me and made me consider my own "deal breakers." Ultimately Mother, Nature is a book about love, acceptance, and the freedom that comes from knowing, at long last, the truth. As a mother and as a daughter, I'll be thinking about the conversations at the heart of this book for a good, long time.' - Maggie Smith, New York Times bestselling author of You Could Make This Place Beautiful -- . * . *'A beautifully crafted road trip through the sad, sweet, aching truths of a mother, a son, her faith, and his reason; a peacemaking of love unresolved and overwhelming.' - Rabbi Steve Leder, New York Times bestselling author of For You When I Am Gone -- . * . *'Mother, Nature may chronicle a familiarly fraught parent-child odyssey, but reading it feels like a soul-soothing stroll. Jenkins's vulnerable, clear-eyed storytelling is a gift.' - Amanda Montell, author of Cultish -- . * . *'First of all, fuck Jedidiah Jenkins. As a soon-to-be mother of a son, I am completely gutted by this brilliant book. It's one of the most vivid and generous accounts of a mother I have ever read, and a masterclass in confronting unspoken truths; the ones lodged in our throats for years, risking the sting for something sweeter: freedom. At its core, Mother, Nature is an act of devotion and defiance, proving that an imperfect love, 'a love that limps', offers us both.' - Nada Alic, author of Bad Thoughts -- . * . *

Read more less

Book SynopsisTHE NEW YORK TIMES BESTSELLERA soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life. In the busyness of the day-to-day, we rarely have time to think clearly about the questions that matter most: Who am I? What makes me, me? What do I stand for? With the passion and clarity that made his debut, To Shake the Sleeping Self, a New York Times bestseller Jedidiah Jenkins explores the eight signposts we all face as we find our way in life: ego, family, home, friendship, love, work, death and the soul. In this soothing work, Jenkins reveals how we can find fulfilment in the people and places around us and discover the courage to show our deepest selves to the world.Trade ReviewA beautiful, attentively humane writer ... I couldn't put these essays down -- Thomas Chatterton Williams, author of Self-Portrait in Black and WhiteLike Streams to the Ocean is as inviting, wide-ranging, and philosophical as an all-night conversation with a best friend, and as revealing and thought-provoking as the diary of a curious adventurer -- Sasha Sagan, author of For Small Creatures Such as WeIt's rare to find the level of honesty and authenticity that Jenkins brings to his audience. This is the type of storytelling the world needs more of -- Chris Burkard, award-winning photographer, author of At Glacier's End

Read more less

Book Synopsis'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.

Read more less

Book SynopsisWe are all a complex mixture of the elemental energies identified by many different cultures throughout history: Earth, Air, Fire, Water – and a fifth element called Quintessence or Spirit. As an actor, you need to be able to access each of them, so that you can draw on whichever element you need to bring your role fully into life. In The Elemental Actor, Mel Churcher explores these deep, primal drives, and gives you practical tools to harness them to make your work more powerful and alive. Her unique approach combines elements of actor training, voice work and movement to increase your range and help you bring depth, specificity and intensity to your performance. The book includes over one hundred games and exercises to help you explore each of the elements, incorporate this work into your practice, and apply it to the world of your role. There are also tips for preparing for auditions and dealing with performance anxiety, as well as advice on how to stay healthy in body, voice and mind. Offering an everlasting palette that will enrich any performance, whether on stage or screen, The Elemental Actor will help you release the wellspring of your imagination, and put elemental power into your work. Mel Churcher is an international acting, dialogue and voice coach who has worked with companies including the Royal National Theatre, Royal Shakespeare Company, Regent's Park Open Air Theatre, Shakespeare's Globe, Young Vic, Royal Court Theatre and Graeae Theatre Company. She is one of the top acting and dialogue coaches in TV and movies, and has worked with some of the biggest stars of stage and screen.

Read more less

Book SynopsisWe know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Read more less

Book SynopsisLife with Asperger Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how to solve problems and keep themselves safe, both physically and emotionally. Liane Holliday Willey explores the daily pitfalls that females with AS may face, and suggests practical and helpful ways of overcoming them. The focus throughout is on keeping safe, and this extends to travel, social awareness, and general life management. With deeply personal accounts from the author's own experiences, this book doesn't shy away from difficult issues such as coping with bullying, self-harm, depression, and eating disorders. The positive and encouraging advice gives those with AS the guidance to safeguard themselves from emotional and physical harm, and live happy and independent lives.This book will be essential reading for all females with Asperger Syndrome, their friends and families, and all professionals whose work brings them into contact with females with AS.Trade ReviewLiane has written another brave and informative book about her experiences as an adult Aspie....She gives all of us a piece of herself so that we can add to our own roadmap. It makes us better moms, therapists, friends, and people. Liane's new book is on my short list along with her first, Pretending to be Normal. -- Pat Schissel, On the SpectrumWilley (Senior editor, Autism Spectrum Quarterly) uses research and personal experiences as a sufferer of Asperger's syndrome to help "Aspie" woman meet the challenges of travel, social awareness, and life management. She talks about how Aspie woman are wired, how they can be manipulated, and how they often feel disconnected. Willey shares the challenges of taking on life and resisting the urge to run away. She offers practical suggestions on picking friends wisely, staying safely in hotels, expanding diets, and more. This is essential reading for woman with Asperger's syndrome, their families, and the professionals who work with them. -- Library JournalI read this attractively-covered book in one sitting. It is quick, touching, witty and enormously helpful... Holliday Willey has made a great contribution to the growing literature in this area, especially for girls and women with Asperger's syndrome.An excellent read. -- Learning Disability TodayThe book is clear, personal and easy to identify with... This is a book with plenty of common sense tips, covering keeping safe and emotionally whole is a comfort and a reminder that we are not alone. This is well worth getting for a teenage daughter or for newly diagnosed women because many of Willey's experiences will be mirrored in their own lives and some of her tips may be new and worth a try. -- ASTeensThe literary equivalent of a map, a first aid kit, a bullet proof vest and a nice cup of tea. Liane's strength is not the stoic sort, but shows itself through vulnerability, honesty and generosity. This is on the top shelf of 'must reads' in the category of female Asperger Syndrome and it shall remain there to arm, console, and inform readers for many years to come! -- Rudy Simone, author of Aspergirls and 22 Things a Woman Must Know: If She Loves a Man with Asperger's SyndromeLiane's wise and intimate account of how to recognise, disarm and distance oneself from those who might intend or not, emotional or social harm, connected me in ways I couldn't have otherwise imagined. Liane takes AS women into the heart of our issues with obsession, over attachment, broken bonds, mood issues, fashion, self-care, dreams and so much more. In this book I found myself identifying past wounds and experiences that I could finally put a label on, bury and move beyond. Thank you! -- Wendy Lawson, psychologist, qualified counselor, social worker and autism advocate, author of many books on topics relating to Autism Spectrum Disorders"'Who am I and what will I do to be who I want to be?" Safety Skills for Asperger Women is a powerful invitation to take a chance on life and on healing. At times gentle in its encouragement, at others, urging in its counsel, Holliday Willey's words are a beacon, a light in the dark for all women with AS who want to live life more fully but sometimes find themselves off the path. Her work is remarkable, courageous, and welcoming for a group of women who too often live lives misunderstood and mistreated. Safety Skills is an eye-opening account of the perils and also the victories of the female life on the spectrum. Beautifully written and powerful in its message of wellness, this book helps you to dance with your spirit when life feels too overwhelming.' -- Shana Nichols, Owner and Director of the ASPIRE Centre for Learning and Development and author of Girls Growing Up on the Autism SpectrumLiane Holliday Willey's book will help many women on the Autism Spectrum have a more fulfilling life. -- Temple Grandin, author of Thinking in Pictures and The Way I See ItLiane writes of the agonies she has faced as she travelled the social world full of hazards. Some of the accounts are almost too scary to contemplate, yet her constant optimism has brought her through. Her deep introspection brings us all closer to understanding how an autistic mind experiences the world. She provides end of chapter support sections giving her ideas of things that she feels would be helpful to know. It is clear she hopes others may not have to face similar situations or ordeals unprepared. Liane longs for a world where AS is totally accepted, it is writ large on every page, it would address the extreme stresses many have to live with on a daily basis. Liane's book could help vulnerable women with AS live a safer, happier life. -- Rosalyn Lord, parent, advocate and trainer, UKIn the chapter titled Out and About or Traveling To and Fro, Liane Holliday Willey describes several challenging travel adventures - across the continent and around the block - in vivid Aspie detail. The wording of an informational sign at an airport, confusing pronunciations of her name over an airport loudspeaker, the resultant stressful interaction with an airlines representative, rearranged shelves in grocery stores that set off in a bad way the routine-bound author, all illustrate sensory and social situations that could make travel daunting, difficult and something to avoid for many living in the spectrum. Yet, Liane understands that the basic human desire to explore the world and the benefits of doing so, however difficult it may be, outweighs the dilemmas. This chapter alone makes Safety Skills for Asperger Women a must-read! -- Dennis Debbaudt, founder of Autism Risk & Safety Management and author of Autism, Advocates and Law Enforcement Professionals[Liane's] personal explanations and advice will resonate with the reader and transform and even save lives. Why is this book so needed and so valuable? Primarily, because our understanding of Asperger's syndrome is based on the profile of abilities and developmental history of boys and men… Liane's new book enables greater recognition of the adversity experienced by girls and women who have Asperger's syndrome, and provides strategies to overcome or avoid "scary" moments. -- From the Foreword by Tony Attwood, Clinical Psychologist and author of The Complete Guide to Asperger's SyndromeWilley's newest book is a handbook of downright necessary information for women with Asperger's Syndrome. Titled Saftey Skills for Asperger Women: How to Save a Perfectly Good Female Life, it offers help overcoming problems that may not seem complicated for Neurotypicals but are common pitfalls for Aspies. These include being safe and aware in a variety of situations at work and while traveling. It also provides exacting advice for coping with depression, bullying, eating disorders, low self-esteem, and much more. The author's approach is accepting and inspirational. -- GeekMom.comSafety Skills for Asperger Women: How to Save a Perfectly Good Female Life discusses the underlying problems and daily challenges women with AS may face, using extensive accounts from the author's own experiences to highlight issues of safety under various situations. From travel to social situations or managing daily life, this offers everything from exercises for mood enhancing change to the special needs of an AS body. -- The Midwest Book ReviewI found this book informative, insightful and well written. Lianne covers a range of circumstances which may regularly leave the female with Asperger vulnerable to societal and individual demands and inconsistencies and provides straight talking methods, suggestions and personal anecdotes to guide the reader through such situations. There are a number of helpful lists to make life for the person with Asperger a little safer, more logical and hopefully less stressful... the main feeling throughout this book is that of optimism, the positivity that situations can be faced and tackled with improved know-how and confidence. -- ESPATable of Contentsi. Dedication. ii. Acknowledgements. iii. Foreword by Tony Attwood. iv. Introduction. 1. Healthy Relationships, Safe Socializing - Staying Safe and Well. 2. Falling Prey - But Not Falling Forever. 3. Broken Bonds - For When Something or Someone You Love is Lost Forever. 4. Mood Marauders - Or How to Ruin a Perfectly Good Day. 5. Out and About or Traveling To and Fro. 6. Body Beware - Keeping the Mind and Body Connected. 7. What's Looks Got to do with It? - More Than I Would Like to Admit. 8. Living the Life Easy - Juggling Life Vs. the Urge to Run Away. 9. Dance With Your Spirit - Tap Into Grace. 10. Red Flag Warnings - Could This Female Have AS?. Recommended Reading and Resources.

Read more less

Book SynopsisIn this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.Trade Review“No other system has ever so efficiently broken through my lifelong sense of isolation as the work you are about to encounter, and at the same time, been so welcoming and even fun. Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, author of Dusk Night Dawn, Bird by Bird and others"In Neal Allen’s book, you’ll find a tool to help meet one of the most daunting challenges to a better life: That voice that has taken up residence inside you and berates, cajoles, warns you every step of the way. The tool can help you sleep better, work better, help you find a sense of ease in your life."- Jeff Greenfield, Politico writer and veteran TV network political analyst“What if love is just the way things are when I’m not separated from things?” Neal Allen asks us at the end of this luminous jewel of a book. With penetrating clarity and lightheartedness, the author walks us through a remarkably accessible and effective method for dismantling the critical voice that has convinced almost all of us that we are separate and doomed. The spaciousness and ease that flow into the space that bossy little “gremlin” used to take up transform daily life from an anxious trudge into a tender adventure. Highly recommended.” - Mirabai Starr, author of Caravan of No Despair and Wild Mercy“I happened to read Better Days on a day that was not one of my best and found such help in Allen's simple, direct, and above all, useful insights. Reading this book feels like having a wise and keenly observant uncle tell you everything they've learned about how to not be miserable. If you're ready to stop being an asshole to yourself and need more than fluffy affirmations, this book is for you.” - Nadia Bolz-Weber, podcast host of The Confessional, author of Shameless“There are great tools here to step out of the clutches of the critical inner voices that undermine your true spirit. Tame the critic and open the gate to inner well-being. Neal takes you by the hand and leads you out of the thicket and brambles of self-criticism to the meadow of well-being. Let him guide you.” - Jack Kornfield, Author of A Path With Heart"A playful and compassionate book about confronting the mental chatter that keeps us from mental peace and quiet. Neal Allen writes as a friend and guide ready to put an arm around you and say, “Let’s see if we can get the neighbors to pipe down a bit.” – Kate Bowler, author of No Cure for Being Human (And Other Truths I Need to Hear)and Everything Happens for a Reason (And Other Lies I’ve Loved)"This book is an invitation to separate the helpful parts of what we call our ego from the defensive, self-righteous, and sullen parts of it that no longer serve us. Allen shows readers that there is a more joyful, honest, and peaceful way to exist once the harsh critic within is understood and transformed." - Sharon Salzberg, author of Lovingkindness and Real Life"In Better Days, the mean, soul-crushing voice we all endure is addressed by Neal Allen with grace and wisdom born of direct experience. His kind voice models all that he is teaching so that as we read, we are steeped in kindness itself. Beautiful.- Geneen Roth, bestselling author of Women Food and God "A novel and well-articulated approach to intentionality." - Kirkus ReviewsTable of ContentsChapter 1 - Hello, ParasiteChapter 2 - First Grade: Paradise LostChapter 3 - Meet Your Inner CriticChapter 4 - Confront Your Inner CriticChapter 5- Take ChargeChapter 6 - Grow Up and RelaxChapter 7 - Tame the ParasiteChapter 8 - Follow Your Nose to FreedomChapter 9 - Civilization and Its Discontents Chapter 10 - What Me Worry?Chapter 11 - Enjoy Being OrdinaryChapter 12 - I See You, SuperegoChapter 13 - Repeating QuestionsChapter 14 - Identify Your DefensesChapter 15 - Waste Your TimeChapter 16 - God and ReligionChapter 17 - LoveChapter 18 - Better DaysAppendix: Reading Group Guide

Read more less

Book SynopsisThis volume provides practical steps to help us sit up and take note before we run out of juice.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTaken together, the luminaries and five planets express a totality of our human nature and life concerns: our failings and deceptions, the changing conditions of our lives, and our possibilities for living abundantly. They account for both personal uniqueness and our lives as connected to the larger world. How have the original significance of these planets been reduced in modern astrology and at what cost? By reclaiming and redeveloping the significance of these seven planetary bodies, astrology can become more relevant to the real issues that people have. This book gives fascinating background on the development of these planets in the pre-modern world, as well as exploring new ways their traditions can be looked at today. Joseph Crane's scholarship and profound reverence for the importance of virtue and character in our troubled world is evident in his exploration of solar and lunar heroism, wisdom, friendship, and love, and his discussion of how to find these qualities in the natal chart. Wisdom seekers and astrologers of all kinds, looking to deepen their understanding and practice, will find this book a worthy guide.Table of ContentsAcknowledgements viii Introduction: Origins and Purposes ix Our Connected and Singular Lives xii Some Conventions and What Is Ahead xiii Chapter One: Astrology's Many Voices 1 Natal Astrology, Newer and Older 1 We All Want to Be Happy - But What is That? 3 Astrology's Polyphony 10 Astrological Applications 15 Part One: Living The Luminaries 25 Chapter Two: Soul and Will, After-Life and In-Life 27 Lunar and Solar Souls 27 The "I Will", "I Won't", and "I Can't" 31 Survival and Possibility: Two Examples 38 Calling and Being Called 43 Addiction: Paths of Misery and Redemption 46 Changes of Life: Spiritual Tranformations 49 Chapter Three: The Moon's Many Appearances 53 Astrology's Traditional Moon 53 The Body Moon 55 What Is Happening Right Now 61 The Rhythm (and Adaptation) Section 67 Moon and Saturn - Other Possibilities 69 Envy, Resentment, and the Lunar Side of Bigotry 70 Lunar Values and Heroics 72 Chapter Four: Astrology's Sun, Its Shadows, and the Stories We Tell 77 The Traditional Sun 77 How to Recognize a Solar Person 82 The Solar Luminary Develops Within Us 88 Pride Before, During, After the Fall 89 Identity and the Stories We Tell 92 The Imprint of History, Personal and Cultural 95 Chapter Five: Twelve Ways to Be Heroic 101 Solar and Lunar Heroes 100 Heracles as Solar-Hero and Everybody 102 Zodiacal Identity and Solar Heroism 105 Part Two: Planetary Excellence and Not So Much 115 Chapter Six: Planetary Character 117 Planets Dignified and Disposing 118 Who is in Charge Around Here? 126 Chapter Seven: The Wit and Wisdom of Mercury 131 Mercury's Households and a Tall Tale 132 Mercury and Realpolitik 134 The Excellences and Corruptions of Mercury 138 Great Things Come from Debilitated Planets 143 Mercury in Decline, Saturn as Remedy 148 Chapter Eight: Venus, For a Good Time 155 A Glittering Example 155 "The Fair Planet that Inclines Us to Love" 158 Venus in Contrast 159 The Sensory and the Sublime 161 Music and Love 163 Transcendent and Practical: Music and Marriage 166 Power and Sociability 170 Sex and Being Funny 173 The Life of The Rose 175 Venus and "Obscenity" 178 Chapter Nine: Mars: Good-Doer and No-Good Doer 183 Medieval Literary Elemental Mars 183 Quality, Sect and Dignity 184 Mars as People 186 My Favorite "Martian" 187 Mars with Other Purposes 189 Adversarial Mars 195

Read more less

Book SynopsisA COSMOPOLITAN BEST NON-FICTION BOOK OF 2022 The Lonely Hunter explores the rise of singledom, the realities of loneliness, and whether it is possible to live contentedly alone. ‘So what’s going on in your love life?’ This seemingly innocent question at a dinner party prompted Aimée Lutkin to finally tell the truth: it had been six years since her last relationship, and she was starting to suspect that it would be better to accept the life she had as a single woman — a life she liked very much — rather than keep searching for a partner. But Lutkin’s answer was met with uproar; surely she couldn’t give up on love? So she threw herself into dating, going on two dates every week over a number of months. Documenting her experiences, Lutkin explores the reality of sexual relationships today and reveals how the cultural messages we receive shape our expectations of love. From weird Tinder hookups to the way the self care industry capitalises on our fear of being alone, and from the complexities of queer dating to the truth about the ‘loneliness epidemic’, she uses her experiences to fearlessly tell a wider story about how we love now.Trade Review‘A funny, honest and confronting account that challenges views about being single in a world built for couples.’ * The Sunday Times *‘A Sex and the City for mid-30s millennials that is confessional, ironic, and fun … Lutkin injects a fresh anti-glamour into her escapades.’ -- Fried Klotz * Sunday Independent *‘A brilliant reframing of the cultural narrative around singledom with an impassioned defence of its pleasures ... With sparkling intellect and wit, Lutkin argues that being single can be just as life-giving as companionship.’ * Publishers Weekly *‘[The Lonely Hunter] will change the way you perceive solitude forever.’ -- Hayley Maitland * Vogue Australia *‘In unflinching, honest prose that deftly weaves sociological and cultural analysis with her personal journey, The Lonely Hunter challenged everything I assumed about the nature of loneliness and what it means to lead an authentic life ... A deeply relatable story that will resonate with readers, lonely or not.’ -- Doree Shafrir, author of Thanks for Waiting and Startup‘An insightful and thorough investigation into one woman’s loneliness and the systemic ways we’re all becoming less connected ... It might seem like a depressing topic, but I laughed so hard and learned so much.’ -- Blythe Roberson, author of How to Date Men When You Hate Men‘Wry, smart, full of bittersweet detail and vivid scenes, The Lonely Hunter is engaging without giving in to easy answers and is willing to ask the big questions — what makes a good life, and what do we want from each other?’ -- Rosalie Knetch, author of the Vera Kelly novels‘Interesting and thoughtful.’ -- James Greig * Dazed *‘At once heartbreaking and deeply funny, Lutkin’s The Lonely Hunter captures the essence of seemingly endless singlehood in a world built for couples. As vulnerable as she is illuminative, Lutkin achieves what so many of us singles are looking for — she makes us feel less alone.’ -- Rebecca Fishbein, author of Good Things Happen to People You Hate‘I’m not sure how one could read The Lonely Hunter and NOT fall in love with Aimée Lutkin! Her memoir is at once a tender, vivacious consideration of modern romance and an incisive cultural study of American loneliness — a great and heartwarming achievement.’ -- Rachel Vorona Cote, author of Too Much‘[The Lonely Hunter is an] astute, poignant, meditation on the single life, as well as dating, sex and connection.’ * The Sydney Morning Herald *‘Part memoir, part cultural criticism, The Lonely Hunter reveals society’s pathologising of love and loneliness for an insightful and full-of-heart read.’ * Denizen *‘A blend of memoir and reportage, The Lonely Hunter will convince you that our “search for love is broken”, whether you’re single or not.’ * Vogue *

Read more less

Book SynopsisHow can we best achieve our personal goals - not just to benefit ourselves but also our loved ones and wider communities? Mastering Life introduces comprehensive and effective methods to transform the self, enhanced by the meditative use of magical symbols and sacred words. These help us identify our aspirations, combining goal contemplation, visualization and meditation techniques. Through these processes, we can gain control over spiritual forces that work within our destiny, attracting favourable outer circumstances in everyday life. Dr Gruenewald offers a set of practical tools: * A spiritual symbol and mantra for meditation that can enhance our capacity to manifest harmonic goals. * Contemplation - courageous conversation with our resourceful self - to enrich imagination and willpower. * Resilience-building techniques, active listening, mindful nature observation and transformation of negative emotions. * Harmonization of our goals with the developmental needs of others, in freedom and love. * Contemplative work with the initiatory Temple Legend narrative (featured in the book). In this accessible handbook, the author shows how we can call upon the assistance of spiritual beings and masters who serve the development of humanity - including Christian Rosenkreuz, whose pupils have long used magical symbols and verses for meditative and ritualistic work.Table of ContentsForeword by Angus Jenkinson - Preface - Introduction - 1. Sun, Tau Cross and 'I am the Alpha and the Omega' - 2. Mastery of Life Meditation - 3. Difficulties that can arise during Contemplation and Meditation - 4. Self-Exploration and Self-Transformation - 5. Creative Goal Exploration - 6. Harmonic Goal Manifestation: Empowering of the Will - 7. Transforming Negative Emotions - 8. Active Listening - 9. Mindful Nature Meditation - 10. Developing Third Eye, Etheric Heart and Etheric Forebone - 11. An Initiatory Story: The Temple Legend - 12. The Molten Sea and Communities Based on Love - Further Reading

Read more less

Book Synopsis**NOW WITH AN AFTERWORD AND ADVICE FOR A NEW MOTHER**'A powerful, moving and inspiring story - it opens up a whole new world of understanding.' Esther Freud'This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben!' Natasha Poliszczuk, Books Editor, YOU Magazine'An honest and unflinching account of Jessica's journey as the mother of a child born with complex needs. Essential reading... and a source of solace for those who may find themselves on a similar path.' Leah Hazard, author of Hard Pushed: A Midwife's Story'Jessica's beautiful words gave me a deeper understanding about embracing disability. I am inspired and will be recommending this book to parents as a testament to following your parenting instincts.' Arabella Carter-Johnson, author of Iris Grace'A gripping and vital insight into the lives of families trying to thrive in bureaucratic systems that all too often add to the challenges of providing disabled children with basic care and human rights. Impossible to put down.' Hannah Barham-Brown, deputy leader of the Women's Equality Party'Rooted in love and is a moving story about the transformative power of adapting, practically and emotionally to changing circumstances. As a disabled adult, it was a joy to join the parent of a disabled child as they embrace Disability Culture and allyship.' Jess Thom, Touretteshero'A courageous, heartrending story of grief, love and ultimately hope.' The Sun, 5 star review***Jessica thought she was prepared for the experience of motherhood. Armed with advice from friends and family, parenting books and antenatal classes, she felt ready.After giving birth, she found herself facing a different, more uncertain reality. Her son, Ben, was fighting to stay alive.Jessica shares her journey raising Ben. His disability means he will never be able to move or communicate without assistance. Jessica has to learn how to feed Ben when he can't eat, wrestle with red tape to secure his education and defend his basic rights in the face of discrimination. But the act of reading to Ben enriches both their lives and brings them joy.As Ben begins to thrive, alongside his two younger siblings, Jessica finds that caring for a child with unique needs teaches her about appreciating difference and doing things your own way.This uplifting story is about the power of family love, finding inner strength and, above all, hope.

Read more less

Book SynopsisWouldn't it be wonderful to live in a world where all women naturally feel empowered to be who they want to be - where women are free to express themselves and their gifts, and shape the world in a way that is good for all of us? Heidi Hauer has a dream - the dream for every woman to realise that she has choices in her life and that everything she is seeking is already within her power to fulfil. In her inspirational new book, Heidi shows us how to create the life of our dreams, starting from within - our very personal Queendom. We all have moments in life that feel like a crossroads. You may have that sinking feeling that you're in the wrong life - whether you feel trapped in a bad relationship, friendship or in a dead-end job - and secretly you hope for Mr Right to come along and sort everything out. This book will help you find your way back to your truest self, and it will give you the confidence you need to make your own happiness, whether Mr Right is there or not. Through a set of 28 exercises, Heidi Hauer will help you build a strong foundation for your Queendom. The stories and activities are designed to help you identify your hopes and dreams, who you are and where you aspire to be. The results you get will depend on how far you allow yourself to go as you work through the exercises, each of which is designed to be completed in one day. Practical, reassuring and truly inspiring, Heidi's book encourages you to invest your time and energy in yourself. Along the way, your prince may come - or not. But there's a good chance that you'll be able to relax and release your need to control the outcome of your story so your own fairy tale can come true.

Read more less

Book SynopsisNaked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group. Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.Trade Review"Doria's inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It's a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!" - Russell Amerasekera, life coach & stylist; “I was so inspired by her book… [it] is a good book to read yourself, or to give to a friend going through a rough patch” – Nude & Natural. "There's a very deep connection with your own body, which I had not experienced when practicing 'regular' yoga. Moving naked is completely different. There's definitely a deeper connection with your body and breath. It's a great boost in self-esteem: You learn to see your body, to look at it, and to accept it the way it is." - Cosmopolitan

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis'A beautiful and refreshingly helpful guide to what is achievable when you replace self-criticism and negative self-talk with a little TLC.'- Lillian Ahenkan (aka Flexmami), author of The Success ExperimentLearn how to love who you are from the inside out Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change. Through insightful journalling prompts and self-care exercises, you'll discover: How to break free from comparison, shame and negative self-talk The secret to accepting and celebrating your body Which relationships to nurture and which to let go of Why forgiving yourself is more important than forgiving others How to support yourself with positive affirmations, healing rituals and more.Learn to trust yourself, uncover what really matters to you and celebrate your uniqueness because being 100 per cent yourself is the only way to unlock the potential of who you are truly meant to be.Table of ContentsHello angels1: Love your inner child2: Accept your body - all of it3: Give yourself permission 4: Make over your mindset5: Value your uniqueness6: Let go and let flow7: Forgive yourself (and others)8: Trust yourself9: Find things to be thankful for 10: Support yourself with positive relationships11: Own your beliefs12: Stand firm in who you are13: Get inspired to take actionAll my loveRituals and resources to support growth and healing

Read more less

Book Synopsis

Read more less

Book SynopsisHave you been neglecting your mental, physical, or spiritual well-being in the name of productivity? Are you working right up until bedtime and/or first thing in the morning? Do you feel guilty for taking days off? Is your work negatively impacting quality time with your loved ones?If you answered yes to any of these questions, then Heather Archer is here to tell you that another way is possible. A recovering perfectionist herself, Archer knows first-hand the damaging effects of the relentless, driven, and nonstop narrative surrounding our working lives, often referred to as grind culture, that demands that we put work above all else in order to succeed.Now, in this energizing and powerful book, Heather Archer offers readers the opportunity to re-evaluate this toxic story and rewrite their relationship to work away from resentment, exhaustion, and inevitable burnout, and towards a new approach that emphasizes joy, well-being, and healing. She provides an array of self-care exercises as well as somatic, sound, and herbal healing tools for professionals seeking to heal their relationship to work.GRIND CULTURE DETOX is designed to embed spiritual well-being in your daily rituals to create enhanced joy within your workday, every day. This book will also help you to relinquish the grip that grind culture has on your work life so that you are able to heal and self-actualize even when you''re at work.You can create a thriving, heart-centred workspace, and this book can show you how.

Read more less

Book Synopsis

Read more less

Book SynopsisHappier Together is a must-read exploration of the transformative power of authentic human connection and the detrimental effects of loneliness.Happier Together celebrates the value of friendships at every stage of life and their role in creating a strong foundation for health, happiness, and longevity. Essential for anyone looking to overcome loneliness, Happier Together details the how, when and where to find friends, start new relationships and nurture existing connections.Discover in these pages:• The Transformative Power of Connection: How meaningful connections improve well-being and longevity.• Health Risks of Loneliness: The severe physical and mental health risks associated with social isolation.• Importance of Friendships: The critical role of friendships in living a long and fulfilling life.• Research-Based Insights: Evidence-based findings on the impact of social media on mental health and interpersonal relationships.• Practical Advice: Strategies for building and maintaining strong, supportive relationships.In today's world, we can often feel disconnected and lonely. Our interactions are increasingly digital, leading to impersonal interactions that fail to satisfy our essential need for real connection.Happier Together is a powerful reminder that fostering meaningful relationships is essential for our well-being. By understanding the importance of friendship and actively working to build and maintain these connections, we can lead longer, more fulfilling lives.

Read more less

Book SynopsisFor readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. What do a major league baseball catcher struggling with pop-flies, an operating room doctor anxious before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who, for whatever reasons, are not achieving excellence, and they’re not sure how to improve. Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do! Now, for the first time, her method to improve performance is available to everyone. Part One of the book shares Dr. Dana’s key concepts. Using entertaining anecdotes taken from real experiences, she reveals: -the true nature of confidence (it’s overrated) -the difference between good routines and unhelpful superstitions -good communicating vs. common bad advice -why character is better than talent -and more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done, no matter the person, profession, or obstacle. The book also contains questionnaires and tips to help you better develop your personalized performance plan, for whatever challenges you face. Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.Trade Review“I have had the privilege of psychoanalytic therapy to really uncover the unconscious imprints that drive all of us. There are external things that can help though, and this book is one. It’s about motivation, not self-flagellation. Dr. Dana’s guidance and suggestions are laid out in a way that all will understand and can apply. A very important tool!” — JAMIE LEE CURTIS, Academy Award–winning actor and New York Times bestselling author“When I needed to be calm, clear, and focused, Dr. Dana Sinclair was a difference maker.” — DON MATTINGLY, baseball legend“Anytime you enter the eye of the storm, you need a guiding light, and with this book, Dana gives us an inspiring and innovative path forward.” — BILLIE JEAN KING, social justice and sports icon“Talent gets you in the game, but a distracted mind kicks you out. Dialed In dispenses with the typical platitudes and reveals the specific behaviors that separate great performers from the rest.” — DANIEL H. PINK, #1 New York Times bestselling author of The Power of Regret and Drive“Dr. Dana Sinclair put everyone at ease and worked with the team to get us to the next level. Her approach is excellent!” — NICK NURSE, NBA coach “Dr. Sinclair is one of the world’s greatest people, first and foremost. That just makes her talent and knowledge for helping athletes get the best out of themselves even more extraordinary. She is down to earth, she is relatable, and she will always be one of my favourite people! Thank you for being great, Doc!” — KYLE LOWRY, NBA point guard“She saved my life. If it wasn’t for Dr. Dana Sinclair, I would have lost my mind in some of the situations I faced. When she was our team psychologist in Anaheim, her calm and direct approach really helped stabilize and smooth out some of our performance issues.” — BRUCE BOUDREAU, NHL coach“Winning, in any sector, means you need to show up when it matters most. Dr. Dana’s work with the Dodgers helped us do that, and her new book will assist everyone to get to their best.” — MARK WALTER, part-owner and chairman of the Los Angeles Dodgers and co-owner of Chelsea Football Club“Dr. Dana Sinclair has a passion for teaching and helping people become the best versions of themselves: quality colleagues or teammates who assume responsibility for their own performance.” — SCOTT McCAIN, chairman of McCain Foods “With Dialed In, Dr. Dana takes the guesswork out of the best practices required for continued individual delivery of high performance. She artic­ulates a simplified, specific, and functional framework with applications for all aspects of life. This is a great read and an excellent resource!” — ANDREW JAY FEUSTEL, Ph.D. NASA Astronaut (ret.)

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisOh, that's such red-flag behaviour. My love language is physical touch but hers is words of affirmation. But I have an anxious attachment style, I need frequent validation. Sound familiar? If you've been on the internet, chances are you've definitely heard of flags, trauma bonds, and attachment styles. But what do they even mean? Relationship Coach Kasturi Mahanta explains the common troubles plaguing our relationships from a therapist's perspective. Through fictionalised accounts of problems she has coached people through, she explains the hows and the whys behind people's behaviours, especially in romantic relationshipswhether it be coping mechanisms, anger, or the invisible emotional labour a partner performs. Armed with exercises for readers to participate in, these chapters help us not only identify certain patterns and behavioursin our partners and ourselvesbut also delve into why they might occur. It aims to equip readers with a better understanding of the root causes of problems so that we may build and ultimately stay in healthy, long-term relationships

Read more less

Book SynopsisA moving, powerful tribute toife itself . A seriously funny book where even the saddest of events, including sickness and death, is dealt with aight touch. The Hindu If you haven''t read The Monsters Stillurk, then you should, immediately. It''s brilliant. It''s the Kabhi Khushi Kabhi Gham that we deserve.'' Anuja Chauhan ''Aruna Nambiar infuses her stories with such warmth and humour that, as you read, you feel it is all happening to you.'' Shinie Antony ''Brilliant, brilliant book. A fun, superbly written read that never fails to pick me up. Plus full-on Bombay-of-my-bachpan nostalgia.'' Kiran Manral A wonderful tale a potential sleeper hit.'' New Asian W The heartache of growing up and growing old is captured beautifully. The book has plenty of Aruna''s trademark humour, and has to be read slowly, so one can savour it and enjoy all the different emotions it brings to the surface.'' Andaleeb Wajid It is 1991. As Rajiv Gandhi is assassinated and a new government comes to power, setting in motion a process of economic reforms that will transform India, an ordinary family is about to experience detours from the traditional middle-class script of theirives. Over the next quarter century, as the world around them changes in ways unexpected, theirives too wind along uncharted trails, sometimes sunlit, sometimes shadowy and forbidding. Funny, perceptive and moving, The Monsters Stillurk is a bittersweet saga ofove,oss, ageing and shifting family dynamics, and a keenly observed portrait of post-liberalisation India that captures the zeitgeist of a rapidly evolving society.

Read more less

Book SynopsisJack Ma overcame failures and rejections to create Alibaba, the largest e-commerce company. He learned English, embraced the Internet, and built a successful business. His story inspires perseverance and a focus beyond self-interest.

Read more less

Book SynopsisMillennials meet mystic Sadhguru in Youth and Truth events, asking quirky, bold questions on various topics like romance, career, spirituality, and more. Talks range from playful to profound, sparking moments of clarity and paradigm shifts in the energetic atmosphere.

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisA sacred exchange of wisdom and compassion with the Letters-Fifth Series, a literary gem meticulously crafted by the revered Swami Vivekananda. Within the pages of this extraordinary collection, the reader is transported into an intimate world of heartfelt correspondence, where Swami Vivekananda's words transcend time and space, offering solace, guidance, and profound insights. Each letter is a radiant thread, intricately woven with love, compassion, and unwavering devotion. With profound eloquence, Swami Vivekananda addresses individual concerns, doubts, and struggles, offering personalized guidance and support on the path of self-realization. These letters form a sacred bond between teacher and student, forging a deep connection that transcends the limitations of physical presence. Swami Vivekananda's words become a lifeline, providing solace and inspiration to those who seek spiritual growth amidst the challenges of everyday life. Through the Letters-Fifth Series, the reader is invited to witness the transformative power of divine guidance and the profound impact it can have on the seeker's journey.

Read more less

Book Synopsis

Read more less

Book SynopsisA Zero Hero?s Guide to Self-Acceptance and Personal Empowerment In this inspirational cross between self-help and memoir, Chad Michael Hardy chronicles his journey from a strict Mormon upbringing to self-acceptance and true authenticity. Facing discrimination and a crisis of faith due to living inauthentically, Hardy embraced the transformative law of Zero to get unstuck, find balance, and unlock infinite potential. Now, he reveals how you can do the same through five entry points: Seek Awareness, Secure Alignment, Take Ownership, Release to Receive, and Engage Power. Among the many powerful lessons he presents are ? self-awareness is crucial for breaking free from victimhood and finding new perspectives on life, ? releasing negative beliefs, stories, and judgments that limit your true self is essential for personal growth, and ? taking ownership of your trauma and forgiving those who have caused harm cultivates self-love, empathy, renewal, and freedom from pain. Hardy shares his unfiltered story and the life-changing effects of the law of Zero to guide anyone struggling with identity and societal expectations to embrace their authentic self, unleash their sacred power, and find lasting healing and happiness.

Read more less

Book SynopsisAre you ready to rethink your beliefs, let go of heavy expectations, and rise to claim the joy and fulfillment you deserve? Growing up as a first-generation Latina and navigating fast-paced corporate work environments, Arivee Vargas is well-versed in how heavily cultural and societal expectations can weigh on women of color trying to traverse life, work, and, for some, motherhood. Arivee wrote this book primarily for women of color who are ready to embark on the path of change, get honest with themselves, and decide how they want to live and work. Your Time to Rise is about increasing self-awareness, gaining clarity, uncovering your truth, envisioning possibilities, and aligning what?s inside with what you?re doing, saying, and pursuing on the outside. Arivee shows you how to use her simple, four-part framework to navigate personal and professional inflection points. She also gives relatable examples of what women (and specifically, women of color) face at the intersection of work and their personal lives. Most importantly, Arivee provides actionable strategies and tools to help you break free from the often harmful and limiting beliefs and expectations you''ve internalized that are keeping you stuck and dissatisfied. Your Time to Rise will equip you with what you need on your journey to rise up to claim your truth and the long overdue clarity, joy, and fulfillment you deserve.

Read more less

Book SynopsisTHE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life.If there''s any woman out there who is feeling like they''re going through things on their own, or they''re worried that they''re not achieving what they should be, or feeling or looking how they should, I want this book to let you know you''re not alone.In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she''s picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept im

Read more less

Book SynopsisWith the growth of online reservation platforms such as Airbnb, TripAdvisor, Wimdu, Booking.com and Onefinestay, people are able to offer accommodation to a huge audience of tourists as B&B hosts or as short break holiday accommodation providers - without using an agent. So earning money from your own home - whether it be letting a few bedrooms in your house, an investment property or a holiday home - has never been easier. However, to meet the demand and market your accommodation effectively as a host you will need basic knowledge and some professionalism. Good hosts get good reviews, which in turn attract more guests and increase your chances of success and financial reward. In easy-to-read sections you''ll discover: How to get your property ready for a successful listingThe requirements of responsible hosting How Stayz, Homeaway, mrbnb and other reservation platforms workHow to set your room rate and monitor your bookings How to market

Read more less

Book SynopsisIf you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy.

Read more less

Book SynopsisDo you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood, and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power, knowing when and how to use that power is key.Understanding when the moon passes through its phases, letting the ebb and flow of its energy wash through you like the coming and going of the tides, will help you to improve and empower every aspect of your life. When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you will feel more centred and balanced.Moon Astrology will help you to:· Recognize why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2022-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth, and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenDiscover sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrology is the indispensable guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.

Read more less

Book SynopsisIf you want to make a difference, make a change or make your mark on the world but just don't know how to start, here's the answer. Realise your true potential, find your edge and make your ideas and dreams - however big or small - a reality with The Ripple Effect. Wherever you are in life and no matter what you want to achieve, little changes in your approach and small shifts in your mindset can create ripples that have the potential to make big things happen - for you, your organisation, your community and maybe even the world! In this inspiring and motivating guide, visionary business leader and entrepreneur David J Harkin coaches you through eight key lessons that will empower you to make your own ripples. By igniting your curiosity, releasing your energy and teaching you how to ride the wave of your enthusiasm and self-belief, David expertly demonstrates how you can build your confidence, bounce back from failure and feel positively relentless in the pursuit of your goals and ambitions. Now is the right time to start making your mark. By starting The Ripple Effect today, just imagine the impact you might make on tomorrow.Trade Review"An entertaining, step-by-step approach to improvement, how to make it stick and celebrating the results as they ripple through your life." -- Alistair Stewart OBE, Journalist and Broadcaster"David Harkin's drive, integrity and wisdom will help you create good ripples in any walk of life." -- Edwina Dunn OBE, Entrepreneur & Founder of The Female Lead"This book oozes positivity and I loved it! Be more energised and purposeful, find your motivation and run with it." -- Professor Dame Alison Peacock, CEO Chartered College of Teaching"Invaluable! David Harkin is an inspirational entrepreneur." -- Tom Whittle, CEO of MIssion, Entrepreneur and World-Record Holder"Authenticity springs from every word. Beautifully manages to give you a feeling of confidence that 'you can do it'" -- Ashish Trivedi, Head of Strategic Initiatives, Innovation and Incubation, International Baccalaureate"Wherever you are, whoever you are, whatever age you are, devour this book! It will make a difference and help your ripple make the world a better place." -- Anita Gleave, Founder & CEO Chatsworth Schools"A great read! Readable, relatable advice and clear actionable takeaways that can easily be picked up at the point of need." -- Professor Samatha Twiselton OBE, Director of Sheffield Institute of Education

Read more less

Book SynopsisHow do you feel about networking? I can help you love it as much as I do. Most people see networking as a necessary evil - something to be endured or even avoided. But there is a minority who really embrace and enjoy networking. Like me, they understand the vast benefits it brings, the extraordinary value it adds to their professional and personal lives and, crucially, they know how to do it well and with ease. In this handy book, I'll show you how you can overcome your reservations and fears about networking, and I'll coach you in all the skills and insider secrets that I've developed over the years. These secrets and skills have helped make networking a vital ingredient in my success, and they can do the same for you, too. So, whether it's entering a room full of strangers that fills you with dread, or the idea of striking up a conversation with someone you've never met that makes you anxious, let me help you. I'll explain how to build a robust networking strategy that can revolutionise finding exciting opportunities, lucrative new clients, and sought-after decision makers. And, by placing networking at the heart of what you do, you'll discover exactly how to make it more rewarding, productive, effective and, yes, even fun!

Read more less

Book SynopsisThe Inner Path to the Cosmic ConsciousnessThe Kingdom of God is within, in you Jesus of Nazareth thus spoke 2000 years ago. And He, the Christ of God, brought us the teaching of peace in His Sermon on the Mount the guidelines, with which we can walk the path to God in us. It is the Inner Path to the heart of God, the path back into our true eternal homeland, into the Kingdom of God. Today, in our time, we receive a practical path of schooling in full detail, given as a revelation by the Cherub of divine Wisdom and supplemented with explanations given by Gabriele to the individual learning steps. She gives encouragement, help and instructions, on how each one can follow this path of self-recognition with Christ, that helps us free ourselves from the burdens of the soul bit by bit, thus finding peace in ourselves, with our fellow people, in the family, at work, but also with all of the creation of God, with the animals and with nature.

Read more less

Book SynopsisIt wonât just help you understand Zomato, it might just change the way you work.Culture eats strategy for breakfast.

Read more less