Description
Book Synopsis'A beautiful and refreshingly helpful guide to what is achievable when you replace self-criticism and negative self-talk with a little TLC.'
- Lillian Ahenkan (aka Flexmami), author of
The Success ExperimentLearn how to love who you are from the inside out Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change.
Through insightful journalling prompts and self-care exercises, you'll discover:
How to break free from comparison, shame and negative self-talk
The secret to accepting and celebrating your body
Which relationships to nurture and which to let go of
Why forgiving yourself is more important than forgiving others
How to support yourself with positive affirmations, healing rituals and more.
Learn to trust yourself, uncover what really matters to you and celebrate your uniqueness because being 100 per cent yourself is the only way to unlock the potential of who you are truly meant to be.
Table of ContentsHello angels
1: Love your inner child
2: Accept your body - all of it
3: Give yourself permission
4: Make over your mindset
5: Value your uniqueness
6: Let go and let flow
7: Forgive yourself (and others)
8: Trust yourself
9: Find things to be thankful for
10: Support yourself with positive relationships
11: Own your beliefs
12: Stand firm in who you are
13: Get inspired to take action
All my love
Rituals and resources to support growth and healing
