Description

Book Synopsis
If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It's not magic: it's neurology.Find out how to: Stop blaming yourself and procrastinating, and understand how your brain works Identify, understand and delete limiting beliefs Become your own belief architect and design empowering beliefs that will serve you Achieve unthinkable change that transforms your life forever

Knowing You: The difference that makes the

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    A Paperback / softback by Dr Amanda Foo-Ryland

    £12.59

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    RRP £13.99 – you save £1.40 (10%)

    Order before 4pm today for delivery by Tue 27 Oct 2026.

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      Book details

      Publisher Rethink Press
      Published 8 November 2022
      ISBN-13 9781784529772
      978-1784529772
      ISBN-10 178452977X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Personal, social and health topics Self-help, personal development and practical advice

      Description

      Book Synopsis
      If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It's not magic: it's neurology.Find out how to: Stop blaming yourself and procrastinating, and understand how your brain works Identify, understand and delete limiting beliefs Become your own belief architect and design empowering beliefs that will serve you Achieve unthinkable change that transforms your life forever

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