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Book SynopsisPetra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach.She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.Trade Review"Navigate the tangled web of mental health and its relationship to modern work life." * Vernon Bainton, Chief Medical Officer, Havas Lynx Group *"Petra brings through a reality and pragmatism when it comes to finding your wellness in this busy, chaotic world we live and work in. Written from the heart and spoken with care." * Kirstin Furber, People Director, Channel 4 *"This book brings inspiration, practical thinking and true thought leadership that I would recommend to anyone who wants a new angle on how to view their wellbeing at work." * Stella Smith, CEO & founder, pirkx *"Petra offers empowering practices for claiming ourselves, our wellbeing, and our communities. I felt energized and hopeful reading Petra's book. You will too." * Dr Ardeshir Mehran, psychologist and author *"This book guides the reader through an exploration of how our personal and professional lives are interconnected, allowing us to embrace the idea of focusing on ourselves in order to achieve success at work." * Miriam Zylberglait Lisigurski, MD, FACP *"Petra is in a class of her own! Her passion is focused on helping others and her approach comes from a place of lived experience - an experience that she shares so transparently and unabashedly. This is all reflected in this book and what makes it such a solid, authentic source." * Rondette Amoy Smith, Head of Diversity & Inclusion, EMEA, Nomura *"Begin With You is a must-read for virtually anyone: whether you are wanting to build a mental health strategy, are an entrepreneur or business owner, or are just interested in practical steps to improve your own mental health. Petra's approach can benefit us all." * Hannah Meredith, Health and Wellbeing Partner, MVF Global *"We know a lot about investing in our success, but do we know and talk enough about investing in our mental health? Are we even listening? Petra Velzeboer leads the way and shines a light through the maze of tools and set constructs defined by employers and medical professionals. This book is lively, passionate, somehow even intimate at times where it feels like a cosy conversation with a friend." * Eva-Christie Bessala, Director, Global Clients Pricing and Procurement, PwC *Table of Contents Chapter - 00: Introduction; Chapter - 01: Why me?; Chapter - 02: Why you?; Chapter - 03: Learning to think for ourselves; Chapter - 04: Stress, burnout and mental illness; Chapter - 05: Maintenance, attitude and living a good life now; Chapter - 06: Supporting others; Chapter - 07: Internal activism and changing the world of work; Chapter - 08: Practical tactics and strategies; Chapter - 09: Conclusion; Chapter - 10: References;

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES THEIR SECOND BOOK, YOUR DAILY COMPANION - TO BRING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT!All on the Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book to support readers through their daily life. Flowing from morning through to night - their boards, words and thoughts will provide guidance for every mood, thought, emotion and eventuality. It encompasses positivity, motivation, love, humour, empathy, health and the simple joys to be found even on the cloudiest of days to transform your outlook. There is something for everyone, to ensure no ever feels alone again.Let it be a friend when you need it, turn to the pages for a virtual hug and join Ian and Jeremy on this magical journey through the colourful chapters of life.

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Book SynopsisWorkstyle is the freedom to choose when and where you work. It is only now, after centuries of formal and inflexible working hours, that such an opportunity is on the horizon. It is an opportunity that will have far reaching and profoundly positive implications, levelling the playing field and helping to create true inclusivity and accessibility in our society.This inspiring book will explain the history of work, where the 9-5 came from, and why the time is right for change. You''ll learn how workstyle differs from flexible, hybrid, or remote working, and why it matters. Most importantly, you''ll explore and design your own workstyle, by reflecting on the things that matter to you, acting to change your life and inspiring others to do the same, all underpinned by research that proves that this is a better way to work for us all.This book is for everyone who has had to take a day off work to receive a delivery or go to a doctor''s appointment. It is for anyone who hasTrade ReviewWorkstyle is a brilliant book that we've never been in more need of. Lizzie and Alex are the experts on autonomous working and make it easy and exciting for us all to understand and apply. -- Helen Tupper, co-author of You Coach You and The Squiggly CareerThis book is terrific. It provides inspiration that one word can change the course of history. Lizzie and Alex are longtime leaders of the conversation on autonomous working, and this is an eye-opening perspective on the future of work -- Sophie Devonshire - CEO, The Marketing Society and author of LoveWork and Superfast - Lead at SpeedLizzie and Alex are reinventing the way the world works. Read this vivid and inspiring story of how each and every individual can (and should!) be able to craft their ideal 'workstyle'. -- Pim de Morree - Co-founder of Corporate RebelsLizzie and Alex have spearheaded the conversation around autonomous and asynchronous working for over a decade. Leading the 'workstyle revolution' and bringing innovative ways of working to thousands of individuals and many organisations to change the world of work. -- Caroline Arora - VP People and Culture, BlinkistWorkstyle is a handbook for the next revolution at work. It will inspire business leaders to trust in people to choose when and where to work for themselves so they can deliver their best work, and in turn deliver great business success. -- Holger Seim, Co-founder & CEO, BlinkistLizzie and Alex have turned an idea, a principle, into a global movement and a successful business. Workstyle provides a privileged insight into their real-world experience and offers a framework for anyone thinking about what "organisation" means in contemporary business. An accessible, inspiring, and timely contribution to any leader's library. -- Matt Meyer, CEO, Taylor VintersHoxby co-founders Lizzie Penny and Alex Hirst have built a highly successful business by adopting a freelancer-first mentality, and giving freelance colleagues the tools and incentives to manage their business, contribute to the community overall and success of others, and make room for life and family. Ask any one of their members how it works and they will tell you that workstyle, the cultural philosophy and practical use of autonomous work, has been key to their collective success. It is for this reason that 'Workstyle' is an important and relevant book that should not be missed, especially in the post-Covid era. -- Jon Younger, Investor, Teacher and Forbes ContributorWritten in a hugely engaging way, this book explains how the Workstyle approach can have a positive impact not just on the person, their health and wellbeing, but on our businesses, enabling us to generate superior results, and also on wider society. One day we will look back and wonder how we ever worked any other way! -- Jon Marlow, Managing Director, Divine ChocolateTrust Lizzie and Alex to write this cracker of a book that redefines how we work and how older workers can take their rightful places on intergenerational teams. Love it! -- Susan Flory, creator of The Big Middle podcastIf you care about creating a future of work in which everyone can belong then Workstyle is a must read. Lizzie and Alex have been pioneers of new ways of working long prior to the pandemic. In order to hold on to what we have gained in a pandemic which personally and professionally cost us so much, this book is vital, urgent reading. -- Nicola Kemp, Editorial Director, CreativebriefWorkstyle beautifully explains what the future of work is all about - focusing less on where and when work is produced, and instead capitalizing on the diversity of each professional's unique methods, skills, and lifestyles to produce more robust results. -- Laurel Farrer, Founder and CEO, Distribute Consulting

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Book SynopsisAlgorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date-often with great results. But what do you do when you face the big decisions of life-the wild problems of who to marry, whether to have children, where to move, how to forge a life well-lived-that can''t be solved by measurement or calculation?In WILD PROBLEMS, beloved host of the hugely popular podcast EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems. He suggests spending less time and energy on the path that promises the most happiness, and more time on figuring out who you actually want to be. He draws on the experience of great artists, writers, and scientists of the past who found creative ways to navigate life''s biggest questions. And he lays out strategies for reducing the fear and the loss of control that inevitably come when a wild problem requires a leap in the dark.Ultimately, Roberts

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Book SynopsisPrepare to have your life changedKathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you''ve always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.This book lays out the steps of popular life coach Haley Hoffman Smith''s Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.You will learn to:Harness the scientifically-proven power of visualization to set yourself on the right pathApply the Subconscious Breakthrough Formula to uncover the true source of your blockagesUtilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefsRecognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.

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Book SynopsisLife on earth isn''t easy. How do we reach for hope in the midst of a world that can be so discouraging? Encouraging Words for a Discouraging World, from beloved Bible teacher and author Dr. David Jeremiah, reveals the hope, purpose, and security that is ours because of the God we serve.In this uplifting and insightful book, Dr. Jeremiah offers encouraging and inspiring words that will help you navigate the difficulties of daily life with faith, courage, and resilience. Drawing on decades of study as a pastor and teacher, Dr. Jeremiah shares practical insights and timeless wisdom from the Bible that will help you find hope, comfort, and strength in even the darkest of times. This book includes: Biblical examples of hope that will inspire you during challenging seasons Inspiring teaching on how to claim victory even in the hardest of times Practical wisdom for holding God''s promises in your heart  Wh

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Book SynopsisWith women leading only twenty-four Fortune 500 companies, female founders receiving only 2.2 percent of US venture capital, and the continued presence of sexual harassment and double standards, the gender gap continues to hinder the advancement of women in the professional world.  In Digital Goddess, Montgomery-Brown—founder of Big Think, a collection of experts across all fields and disciplines that are either at the top of their field or disrupting it, shares her story in an entertaining and educational light. Told from the unique, female entrepreneurial perspective that unpacks all the hurdles other female founders may face in their own journey to the top, Montgomery-Brown shares the real-world lessons she’s learned along the way, such as: Never lie to your investors, even when you just gotTrade Review'Funny, fearless, and sometimes raw, Victoria Montgomery Brown's book doesn't pull any punches as she details the successes and setbacks of being a female entrepreneur. It's a delicious read from beginning to end, and I'd encourage any young woman intent on chasing her dreams to use it as a valuable resource.' --Rita McGrath, Professor at Columbia Business School and bestselling author of The End of Competitive Advantage'This book is a must-read for any woman who is looking to grow her career or start a business. Victoria has embraced the volatility of entrepreneurship with unflinching grace and fierce, bring-it-on determination. Anyone who wants to thrive in the age of uncertainty can learn from her example.' --Francis Frei, UPS Foundation Professor of Service Management, Harvard Business School'Victoria Brown is a shining example of a modern entrepreneurial leader. She possesses the full start-up toolkit of smarts, competitive drive, and operational focus, together with the vital leadership skill to inspire those around her to achieve a common goal.' --Tom Glocer, Former CEO of Thomson Reuters and Venture Investor

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Book SynopsisBreak up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who''s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn''t do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you wil

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Book SynopsisRelationship expert and counselor Dr. Morgan Cutlip equips mothers with five simple steps for combating the chaos of motherhood, defeating feelings of guilt and inadequacy, and deeply loving their kids without neglecting or losing themselves.

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Book SynopsisWritten by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask tTrade ReviewThe ultimate resource to lead anyone through the heart-wrenching experience of baby loss. The advice within these pages is invaluable ... a lifeline to all who read it - Jools OliverThe Baby Loss Guide and Mariposa Trust are the first place I'd turn if grieving the loss of a baby or wanting to support someone else through baby loss. This book is filled with love and wisdom and because of Zoe's own experiences she can support in ways others can't. - Sally Phillips

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Book SynopsisThe New York Times bestselling author of The $100 Startup, Chris Guillebeau shows us how to enjoy greater career success and personal fulfilment by finding the work we were born to do, whether within a traditional company or business, or by striking out on our own.Born For This helps you create your own self-styled career with a practical, step-by-step guide to finding work that feels so right it doesn't even seem like work. Learn how to:· Launch a side job that turns a passion into a profitable business.· Win the career lottery by finding a dream position within a traditional organization.· Become a DIY rock star by fashioning an entirely new profession around your varied interests.· OR hack an existing humdrum job into work you will love.Guillebeau offers an actionable method and framework for turning our passions into paychecks.Trade ReviewChris Guillebeau makes getting your dream job seem less of a dream and more of a reality ... a must-read for those yearning to find that perfect career path. -- Susan Cain, New York Times bestselling author of Quietan engaging action-oriented guide sure to help you answer that burning question: “What’s next?” * Forbes *Born for This is chock-full of inspiring yet practical advice to develop new streams of business, build your fan base, and invent the job of your dreams. If you’re looking for someone to help you find your footing on the new frontier of work, Chris Guillebeau is your man. -- Daniel H. Pink, author of To Sell Is Human and DriveIntensely practical and packed with real-life examples, Born for This is the essential guide for a career that will bring you not just a paycheck but true happiness. -- Gretchen Rubin, New York Times bestselling author of The Happiness Project[Chris will] guide you through today’s vast menu of career options to discover the work perfectly suited to your unique interests, skills, and experiences * Observer *

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Book Synopsis''This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.'' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World''The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.'' Nicholas Tarier, Professor of Clinical Psychology, Manchester UniversityLearn how to overcome your feelings of paranoiaDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts abouTrade ReviewThis is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them

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Book SynopsisDoes your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night''s sleep, including: Using sleep diaries to set a sleep routine that helps your child fall asleep quicker Proven methods for helping your child to face their worries around bedtime Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep

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Book SynopsisAn accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We''re not supposed to be anxious; we''re supposed to be resilient and able to ''get on with it''. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with ''low-level'' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author''s personal experience of managing his own anxiety and his many years of working as a counselor helping people with Trade ReviewJames takes a super-serious message and delivers it with a twinkle in his eye. You end up accidentally learning loads of stuff -- Andy Cope, bestselling author of The Art of Being BrilliantThere are two notable elements to this book. Firstly, the entertaining and self-deprecating (and funny) but personal style of writing means that it is easy to connect with the author, and not see him as a preachy guru from on high. Secondly, the book is packed with solid advice for how we can relate to our anxiety in way that still allows us to live our best life. Highly recommended -- Nic Hooper, senior lecturer in psychology and author of The Unbreakable StudentA book to play anxiety bingo with and one that will help you realise you are not alone in experiencing absurd mental terrors that feel horribly real. James makes it very funny too, because the ludicrousness of where our anxiety imagination can take us can be as funny on the page as it is horrifying when it is playing out in our mind. You will laugh and come away from this tooled up for the next battle in your mind's darker corners -- Robin Ince, comedianJames has written a wonderfully light-hearted, down-to-earth and practical book that has the potential to help many people and in many ways. How to Tell Anxiety to Sod Off is a joy to read, and James' jargon-free and authentic style will appeal to all those who need help with anxiety -- Richard Nicholls, writer and psychotherapistOne of the best ways to tell anxiety to sod off is to laugh. Which is where James Withey's book is different to many other books about how to stop worrying. It's funny! I mean, really side-splitting, roar-out-loud funny. Crammed with good advice as well as laughs, I now have it by my bedside -- Rachel Kelly, mental health advocate and Sunday Times bestselling author of Black RainbowIt's a rare gift to be able to engage with the serious subject of anxiety and be entertaining and funny at the same time. However, James Withey nails both in his new book. Any reader who applies his straight-talking, accessible advice to their anxiety will most certainly have it sodding off in no time -- Dr Aaron Balick, psychotherapist and authorAs a person with anxiety who loves swearing, this book is sodding helpful -- Julie Cohen, bestselling authorA humorous, accessible and genuinely helpful pick 'n' mix of anecdotes and tips to help put anxiety back in its box -- Lucy Nichol, author and mental health campaigner

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Book SynopsisThis book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are writ

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Book SynopsisThis book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from c

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Book SynopsisWhat stops you performing at your best? Your ego.Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you''re doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester''s inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life.

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Book Synopsis''Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.''From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest anTrade ReviewBryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful *Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful. * Independent *Bryony offers sensible, practical advice. . . [a] brilliant book * S Magazine *Brilliant * OK! *An easy, accessible read and should help anyone struggling right now to feel less alone * Good Housekeeping - 10 best books to read if your mental health needs a boost *Bryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too * Happiful *If you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny, too * Women’s Health *Bryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on. * Muddy Stilettos *provide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking. * West Wales Chronicle *

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Book SynopsisFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it''s time to move back to the UK. She thinks. Maybe. Or maybe that''s a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afTrade ReviewIt's brilliant stuff -- Steve Wright * BBC Radio 2 *A wonderful and humorous book. I can't remember when I last read a book which made me smile or laugh so often. Highly recommended if you're considering leaping into something new or making a change. -- Meik WikingMakes some pretty big promises - but with practical life lessons, witty first-hand experiences and no-BS advice, it really does what it says on the tin * Stella *Written in Russell's signature style that fuses honesty with wit, Leap Year is both a heart-warming tale and a useful guide with hints and tips on how to better deal with change ... Leap Year is a charming book that will resonate with readers the world over. * The Literary Edit *If a good hoot with a side order of oh-so-subtle self-help is your cup of tea, Leap Year should replace Lean In in your reading list. -- Anna Hunter * Get the Gloss *

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Book SynopsisTHE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transTrade ReviewA new leader in the self-help movement, a fresh voice in healing your modern woes... If you're spiritually curious, Jody is here to superpower and expand your life. -- Bridget Moss, Health Director * Red Magazine *Jody is absolutely amazing, I'm incredibly inspired by her energy. -- Ella Mills, Founder of Deliciously Ella and the MaE DeliJody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self, this book is a game changer -- Madeleine Shaw, Best Selling Author, Health Coach, Yoga TeacherJody completely disarmed me. Her bubbly, smiley, easy-going demeanour belie a very deep, powerful and spiritual gift -- Emine Rushton - Wellness Director * Psychologies Magazine *Jody is such a beautiful beam of light. She is a vibrant channel for us to clear out the old and see the truth of what we really are. Grateful to have her as a mentor and get to call her my friend. -- Ashley Roberts, Music Artist, TV Presenter, ModelJody makes it cool to look within, remove the blocks, love yourself and go get what you desire -- Jasmine Hemsley, Wellbeing expert, Author and Chef

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Book Synopsis''A tremendous resource . . . affirms and inspires'' Stephen R. Covey, author of The 7 Habits of Highly Effective People''An exceptional and diverse collection'' Ellen Langer, Professor of Psychology, Harvard UniversityThousands of books have been written offering the ''secrets'' to personal fulfilment and happiness. But which are the all-time classics? Which ones really can change your life? This is the brand new, updated edition of the only book to distill the classic, life-changing texts on happiness and fulfilment. Bringing you the essential ideas, insights and techniques from 50 legendary works, from Feel the Fear and Do It Anyway to the teachings of the Buddha to Marie Kondo, 50 Self-Help Classics is a unique guide to the great works of life transformation.New chapters include The Life-Changing Magic of Tidying, Brené Brown''s Daring Greatly and Charles Duhigg''s The Power of Habit.Trade ReviewThis is an exceptional and diverse collection for anyone interested in understanding the possibilities of the self. - Ellen Langer, Professor of Psychology, Harvard University, author of MindfulnessA tremendous resource for anyone seeking a bite-sized look at the philosophies of many self-help legends, including sacred scriptures of different traditions. Because the range and depth of the sources are so huge, the cumulative reading effect is amazing. Alternatively, it educates and edifies, affirms and inspires. Often both.

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Book SynopsisPUBLISHER'S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the mental illness labeldamaging and devastating on its owncan often prevent sufferers from getting the help they need.Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emoti

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Book SynopsisMake some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

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Book SynopsisLet the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the caring Cancer you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Cancer: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!

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Book SynopsisFocus on positivity, build self-love, and change your life with this daily devotional-style book featuring 365 affirmations from popular influencer and daily motivational speaker Candice Nikeia. Harness the power of daily affirmations to manifest the life you’ve always dreamed of! Affirmations for Manifestation is an inspiring collection of daily affirmations that helps you shift your mindset, focus on positivity, and channel your inner power to create the changes you wish to see in the world around you. Touching on common goals for everyday life—from improving your career, to strengthening your relationships, to building your self-esteem—this book is a daily guide to manifesting change. With guidance from popular manifestation influencer Candice Nikeia, this book gives you the tools to heal, grow, and love yourself more than ever. By approaching these affirmations with an open mind, you’ll soon see the benefits of positive thinking. Whether you’re in need of a quick boost on a tough day or looking for a way to share more joy with the world, this book has the affirmations you need. Get started on your affirmation journey today!

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Book SynopsisRetirement is getting revamped! As a new generation gets ready to retire, bestselling author Michele Cagan provides them with a comprehensive overview of what it takes to retire today in this new edition of Retirement 101, which includes the latest information on new terminology, guideline updates, revised laws, and more.

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Book SynopsisWhether you're an agency writer in need of inspiration, a one-woman-band drumming up work from new clients, an established business trying to get more from that mysterious thing called 'content', or you simply want to persuade your colleagues to adopt your point of view, How To Write better Copy by Steve Harrison will help you write better copy.It starts with the thinking before the writing, and how to create the all-important Brief. Then it takes you step-by-step from how to write a headline to how to get the response you want from your reader. With examples at every stage, and explanations based on both the author's twenty-five years' experience and recent scientific research, this book will help hone your skills - whether you're writing websites or press ads, e-zines or direct mail, brochures or blogs, posters or landing pages, emails or white papers.Table of ContentsChapter - 1: What You Really Want is 'Effective' Copy Chapter - 2: The Thinking Before the Writing Chapter - 3: How to Write Your Brief Chapter - 4: Getting Your Message in the Right Order Chapter - 5: How to Write Your Headline Chapter - 6: How to Write Your Body Copy Chapter - 7: Your Second Draft: Put These Things In Chapter - 8: Your Third Draft: Cut These Things Out Chapter - 9: Rewrite Chapter - 10: How to Lay Your Copy Out Section - i: P.S. That was the theory: But what about the practice? Section - ii: Notes Acknowledgements - iii: Acknowledgements Index - iv: Index

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Book SynopsisBeautiful Words, Inspiring Thoughts A Gift of Love… ...in words that encourage, inspire, affirm, and lift up, in quotes and sayings and private thoughts that put a bloom in the heart of the reader. A Gift of Beauty… ...in hand-lettering and calligraphy, in paper-cuts and colorful collages, in drawings and prints—and in the joy found on every page. Relish life, love, and friendship—and share it with everyone you love. Created by the editors of Flow magazine, Everything Grows with Love features dozens of uplifting quotes and sayings in original graphics and hand-lettering by 20 contributing artists and illustrators. On each page, affirmations, motivational sayings, and quotes are illuminated in gorgeous calligraphy, playful photomontages, and exquisite embroidery. These are sweet expressions of inspiration and wonder: From little things big things grow. You’ve got to have a little rain to make a rainbow. Love is all you need. Collect moments, not things. Life is beautiful. Be happy, so that when others look at you they are happy too. Perfect for Valentine’s Day, wedding showers, birthdays, or simply as a pick-me-up for a friend or relative, it’s an ode to creativity, inspiration, and, above all else, love.

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Book SynopsisFrom Flow stationery, a stunning sketchbook that recalls the beauty of the natural world. Featuring both blank pages and graph paper for drawing and note keeping, it's a gift of pure pleasure for artists and journalers A mindfulness-inspiring sketchbook designed with simple practicality and a large 8 ½’’ x 11’’ trim size. With blank paper and graph paper, it's an invitation to draw, mark down observations, and journal. The full All Good Things Are Wild and Free stationery line includes: 1000-piece jigsaw puzzle, sticker book, stationery set, daily tracker, wrapping paper and gift tags, sticky notes, sketchbook, and notebook set.

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Book SynopsisSlow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow® has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you’re having. (In fact, the challenging days are the days you’ll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it’s okay—and even beautiful—to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections—including your over-productive mind. The book combines Flow’s signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper “goodies,” designed to help readers put what they read into action: A “slow down” sticker puzzle, a pullout “My Own User Manual” map, a DIY flower to assemble and enjoy. It’s a delightful gift for yourself or someone you care about—a book to peruse and engage with, using creativity and intention.Table of ContentsIncludes a paper goodie in every chapter:Ch 1: Love Your Active Brain4 perforated “Live By Your Own Motto”postcards Ch 2: Love Your Imperfect Body 1 "DIY Flower” craft Ch 3: Love Being Alone 4 perforated color Bookmarks Ch 4: Love Your Unique Mind 1 saddle-bound Sketchbook with color cover Ch 5: Love Your Idle Time 1 sheet of “Slow Down” puzzle stickers Ch 6: Love the So-So Days 1 "My Own User Manual” poster (18 3/4" x 13 1/2" when unfolded) Ch 7: Love to Let Go 1 die-cut, fold-out “Let’s Take Time” banner

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Book SynopsisA collection of 100 witty and visually striking one-liners for our changing times.The Neurotic Notebook playfully explores the relationship between the meaning of words and their visual forms. While each page stands on its own, read together they form the confessions of a college-ruled notebook, lost in the digital age. Engaging, witty, and lighthearted, The Neurotic Notebook reports its journey from self-doubt to self-affirmation. A surprising mix of graphic design, humor, and self-help, The Neurotic Notebook will appeal to lovers of riddles and creative design.

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Book SynopsisIn this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations.Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personal growth and self-love.

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Book SynopsisAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening StandardFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.________________________________________'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp'A number of very useful tips ... A great example to anyone' Phillip Schofield'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid'It's a great read ... a great book' Piers Morgan'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby'Inspirational ... must-have gift for Christmas' Alan Brazil'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The SportsmanTrade ReviewA number of very useful tips [...] A great example to anyone -- Philip SchofieldThere's great humourin the book [...] This is my favourite interview we've ever done -- Holly WilloughbyIt's a very positive book, it's got some incredible things in here' -- Roman KempThe Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health * The Sportsman *This follow-up to his bestselling autobiography is full of tips on getting physically and mentally fitter, and could be a great antidote to battling lockdown blues * Evening Standard *

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Book SynopsisThis is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

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Book SynopsisIn this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals- 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

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Book Synopsis"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)Trade ReviewThis is a funny, refreshingly jargon free book. * Daily Mail *

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Book Synopsis'Hilarious and heartbreaking' Sara Pascoe'Sheer bloody joy' Philippa PerryOver the course of a year, comedian Rachel Parris asked members of her live audience for advice - and here's what she learned from a bunch of total strangers...She takes those random nuggets of wisdom - 'Be kind', 'Never pass up the opportunity for a wee', 'When it doubt, wing it' - and explores them in ways that are entertaining and serious, hilarious and heart-breaking. Full of life guidance on how to deal with everything from tampons to Tories, from grief to gaslighting, this book might just change your life.Funny, fiercely feminist and full of love, this book is a feast; devour it, then pass it to a friend. 'Original and wise. This is essential reading' Ellie TaylorTrade ReviewRachel is one of my favourite comedians. This book is warm, wise and hilarious. It is written in her comic voice - a voice she mainly has used to tell me off, so I am thrilled to see it deployed in this way. -- Nish KumarHilarious, wise and heart breaking. Like an all-night over-share with your best friend. -- Sara PascoeWarm witty and wise -- Richard OsmanThe most joyful bursts of wisdom from a truly funny soul. I adore this book. -- Cariad LloydAn essential, hilarious handbook for life. -- Athena KugblenuRachel is one of the wisest, funniest people I know. Funny, sad, beautiful and ridiculous, Advice from Strangers has it all. -- Pippa EvansHilarious, original and wise. This is essential reading. -- Ellie TaylorA hilarious, fiery, reassuring hug of a book. Full of laughter, compassion and feminist wisdom. -- Fran BusheFunny, sad, joyful, and wise, something everyone should have on their bookshelf * funnywomen.com *

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Book SynopsisThis Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted.Unlike most astrology books, this isn't about flipping to your sun sign page to find your generic, gimmicky take on what each sign 'does' - it's much more complicated than that. Everyone has a completely different birth chart, and a unique way of moving through the world. You can't apply a one-size fits all formula to spirituality, so Aliza's book uses the most important principles of astrology to arm you with the knowledge you need to make better informed decisions.In This Is Your Destiny Aliza acknowledges that astrology isn't a quick fix. It's not about solving a problem and moving on. Everything - literally everything - is connected: Improving your romantic relationships is about renegotiating your self-worth. Achieving professional success is about cultivating an abundance-based mentality. Coping with life's most difficult circumstances is about building a rich spiritual inner-world.Chapters include Money Is Emotional, Hustle with Intention and Astrology and Manifestation.Trade ReviewExploratory and introspective...useful, generative, and proactive. I will recommend it to anyone who wants to get their shit together. * Courtney Perkins, Creator of @NotAllGeminis *Aliza Kelly has masterfully captured the mystery and wonder of astrology as a tool for manifestation, and made it practical for your everyday life. * Jerico Mandybur, author of Neo Tarot: A Fresh Approach to Self-Care *Gives readers the gift of creating their destiny in a way that feels tangible, attainable and inspiring. * Gabriela Herstik, author of Inner Witch *If astrology is a language to help you understand yourself and the world around you, Aliza is its ultimate translator - insightful and full of heart. * Jessica Pels, Editor-in-Chief, Cosmopolitan *

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Book SynopsisIf you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved. Jo Cooke is Director of one of the UK's leading support services for people affected by hoarding and clutter, and has written this sensitive and empathetic book to help anyone experiencing hoarding difficulties. She gives insight into Hoarding Disorder - explaining what it is and, importantly, what it isn't - and what may trigger hoarding. There are strategies for how to assess the scale of situation and lay the groundwork to address it, and insights into who can help and how they can do it. An 8 step-plan gives practical steps to tackle the hoarding, supported by suggestions for what to do with the 'stuff', and advice on safeguarding - as well as techniques to support the hoarder as they attempt to stay clutter-free. There is space in the book for individuals and their own stories of hoarding, giving an empowering voice to people affected by the condition, and replacing the morbid curiosity that often accompanies it. With plenty of information on resources and therapies that can help, this is a warm and hugely practical guide that can only help anyone affected in any way by hoarding.Trade ReviewAn accessible guide that will prove helpful to many. * welldoing.org *

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Book SynopsisWhat can the best teachers in the world tell us about our children? What advice can they give to help us raise happy, confident and caring kids? Teachers spend a lot of time with their pupils - talking and listening to them, observing and guiding them. What can we learn from teachers about helping kids become compassionate, contented and successful grown-ups, as well as conscientious global citizens? In Lessons in Life, Andria Zafirakou - the 2018 Global Teacher Prize winner - talks to 30 of the best teachers in the world willing to share their insight and wisdom, gained from years of working with children of all ages.They include:Ranjitsinh Disale (Global Teacher Prize winner 2020), a primary teacher who turned a cattle shed in the drought-prone village of Paritewadi in India into a school. His many skills include showing his pupils how to broaden their horizon, and to become advocates for change;Peter Tabichi (Global Teacher Prize winner 2019), a maths and physics teacher in the Rift Valley Province in Kenya, regularly impacted by famine, who has found a way to make his students care about their studies and believe in a future they can be part of, despite the hardship all around them.Esther Wojcicki (California Teacher of the Year 2002), a leading American teacher who challenged traditional school rules in her lessons to allow her students to take control, learn to believe in themselves and feel empowered.Andrew Moffat (MBE for services to equality in education 2017), a primary teacher in Birmingham who created a teaching resource called 'Challenging Homophobia in Primary Schools' to help his pupils understand the importance of tolerance and open-mindedness. The result is an inspiring, moving and fascinating read that will help parents identify a child's potential and give them the tools to shine. To know what these incredible teachers know and see what they see is a privilege and a gift.

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Book SynopsisA beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offered a roadmap to embracing your individuality; Calm the F*ck Down delivered practical solutions for managing ever-more stressful times; and F*ck No! taught you to set boundaries and stick to them with confidence and flair. No F*cks Given: Life-Changing Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

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