Description

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!

We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go.

Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

My Pocket SelfCare

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£10.99

Includes FREE delivery
Usually despatched within 3 days
Paperback by Adams Media

1 in stock

Short Description:

Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every... Read more

    Publisher: Adams Media Corporation
    Publication Date: 1/21/2021
    ISBN13: 9781507214398, 978-1507214398
    ISBN10: 1507214391

    Non Fiction , Self Help & Mindfulness

    Description

    Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!

    We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go.

    Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.

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