Search results for ""Author Adams Media""

Enjoy healthy, plant-based meals and avoid the temptations of the dining hall and vending machines with over 175 easy, recipes any college student can master! Who says the food in college has to be unhealthy? Now, eating healthy is simpler than ever and can even be enjoyed when you’re at college! The Plant-Based College Cookbook is perfect for even the busiest college student and features 175 totally doable (and delicious) recipes to help you stick to your plant-based diet while on campus. Enjoy a Banana-Chocolate Chip Muffin and Creamy Carrot Smoothie to make that 8am class feel a bit easier. Impress your roommates with some homemade Vegan Spinach and Artichoke Dip and Mango Citrus Salsa. And never skip out on dessert with some Cocoa-Nut-Coconut No-Bake Cookies and DIY Peanut Butter Cups. With helpful advice on the kitchen basics and quick, effortless recipes, you can skip the temptations of the dining hall, eat clean, and even keep off that freshman fifteen!

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Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.

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Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.In Simple Acts of Kindness, you’ll discover many ways to bring help and happiness to those around you, including: -Calling your elderly relatives just to say hello -Bringing a box of doughnuts to the office to share with your coworkers -Thanking your driver as you get off the bus These simple activities make it easy to be kinder every day and provide support to those who need it most. With this book in hand, you can easily make a positive difference in today’s society.

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A top design trend according to Elle Décor and Better Homes and Gardens. Wall art adds instant style to any space, but paintings, prints and posters can quickly eat up a decorating budget. Instant Wall Art: Butterfly Botanical Prints features forty-five beautiful ready-to-frame prints inspired by vintage scientific illustrations allowing you to affordably adorn your walls. The intricately detailed prints are perfect for any type of space whether you are decorating your first apartment or updating the walls in your dream home. Combine multiple prints to create a gallery of gorgeous drawings. Printed on high quality, perforated paper, each image is ready for easy removal and quick framing.

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Beautiful mandala designs for inner peace and inspiration!Mandalas provide guidance to those seeking creativity and a more balanced life. The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. The intricacy of the designs will also encourage you to express yourself as you use your own unique palette to fill in every pattern.Whether you''re new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity--one coloring page at a time.

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For the millions of Colleen Hoover fans, this officially licensed journal gives you a space to write and reflect on your favorite quotes, characters, and scenes of the novel and its soon-to-be-released movie adaptation.Celebrate your love for It Ends with Us with this beautiful, official journal! The It Ends with Us Journal is the perfect place to keep all your thoughts and feelings as you watch the movie. Featuring art inspired by the movie, this journal includes 192 pages of high-quality ruled paper, printed end sheets, an elastic closure, a ribbon placeholder, and tons of space to record your musings. Perfect for fans of the novel—and its soon-to-release movie adaption—this journal will be a treasured keepsake.

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Drink your way through the alphabet with this easy-to-navigate alphabetical guide to gin cocktails, including 75 recipes as well as a bartending basics booklet that teaches you which glass to use, how to mix, and so much more.Whether you’re sipping a G&T in the summer or a juniper-forward drink during the holidays, gin is the star of each cocktail in this fun and functional cocktail deck that celebrates the botanical buzz of gin you’ll be able to enjoy all year round. Each recipe card features a full color photo to show what your drink will look like in the end. Cocktails include: -Ramos Gin Fizz -Gin Daisy -Blackberry Kiwi Collins -French 75 -Negroni -And more! Work your way through all 75 cocktails with this fun—and functional cocktail card deck!

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Make 75 simple and easy cocktails with this comprehensive deck full of recipes cards for classic and innovative rum drinks!Drink your way through the alphabet with the Rum Cocktail Cards A­-Z! This easy-to-navigate alphabetical guide to rum cocktails offers 75 recipes as well as a bartending basics booklet so you won’t have to worry about finding which glass to use, how to mix, and so much more! In each cocktail, rum is the star, and every card has a full color photo to show what your drink will look like in the end! Recipes include: -Rum Swizzle -Dark and Stormy -Piña Colada -Strawberry Daquiri -Hurricane -And more! Work your way through every rum cocktail you can imagine with this fun—and functional—cocktail card deck!

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Stress Less Coloring: Mosaic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 mosaic patterns, you'll calm your mind and let go of any tension you may be feeling.

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Personalize your space with beautiful, nature-inspired prints!Featuring dozens of stylized, vintage illustrations, Instant Wall Art: Botanical Prints captures the intricate details and vibrant colors of the world's most stunning plants. Each page encourages you to frame your favorite pieces and personalize your space with the beauty of the outdoors. From the blooming Cape blue water lily to the flowering peach tree branch, this book's beautiful, budget-friendly art makes it easy and inexpensive to transform your entire home. With Instant Wall Art: Botanical Prints, you can finally say goodbye to blank walls and hello to the nature-inspired look you love--all at an exceptional value!

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Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most.Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.

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Make simple and easy cocktails with this comprehensive deck full of recipe cards for classic and innovative vodka drinks!Drink your way through the alphabet with the Vodka Cocktail Cards A–Z! This easy-to-navigate alphabetical guide to vodka cocktails offers 75 recipes as well as a bartending basics booklet so you won’t have to worry about figuring out what glass to use, how to mix, and so many more tips and tricks to becoming a home mixologist. In each cocktail, vodka is the star, and every card has a full-color photo to show you what your drink will look like. Vodka Cocktail Cards A–Z includes recipes for: -Amaretto -Chocolate martini -Frozen berry sangria -Love potion -Vodka gimlet -And more! Work your way through every vodka cocktail you can imagine with this fun—and functional—cocktail card deck.

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Maximize your décor and personalize your space with these 45 unique botanical illustrations of beautiful plants and flowers in three convenient sizes to perfectly fit any frame or wall space.With Instant Wall Art Vibrant Botanical Prints, you can fill an entire wall with stunning, ready-to-frame images for the cost of a single art print. These forty-five eye-catching illustrations of beautiful and interesting plants will transform your space and create visual impact. These intricately detailed prints are perfect for any room whether you are decorating your first apartment or updating the walls in your dream home. Combine multiple prints to create a gallery of gorgeous illustrations. Printed on high quality, perforated paper, each image is ready for easy removal. Featuring three different image sizes—8x10, 5x7, and 4x6—these prints are easy to frame and add to any space.

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Take your recipes from bland to bold with these 200 easy, plant-based recipes that are full of flavor for every meal of the day.Just because your diet is plant-based doesn’t mean that you have to give up on all of your favorite flavors. There are so many meals bursting with spicy flavor that you can enjoy all day long! The Spicy Plant-Based Cookbook has 200 delicious, mouth-watering recipes that pack a punch with every bite…and keep you feeling healthy and strong. From breakfast to dinner, to desserts and drinks, you’ll find the perfect plant-based recipes that you’ll love to make over and over again. With recipes like jalapeno hash browns to a mango chili sorbet, these spicy dishes are sure to make every spice-enthusiast satisfied. Complete with easy, step-by-step instructions and plenty of preparation tips, this book has everything you need to add a little extra heat to your favorite healthy, plant-based recipes.

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Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

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Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.In today’s world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face-to-face. In How to Overcome Shyness, you’ll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you’ll become more confident communicating in all situations from dating to work to large social events and parties.

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Capture every wedding moment--from the proposal to I do!From finding the perfect way to propose to your bridesmaids to choreographing your first dance, Our Wedding Story helps you preserve all the memories leading up to your big day. Featuring dozens of thoughtful prompts, this modern journal inspires you to celebrate each moment as you fill its pages with your favorite wedding stories and photos. Best of all, there''s plenty of space for personalized vows, handcrafted invitations, and other memorable keepsakes, allowing you to cherish them for years to come.Complete with pages for reflecting on your first year as newlyweds, Our Wedding Story raises a glass to all the meaningful moments that occur as you plan your special day.

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Start a new holiday tradition that will have friends and family merrily competing to see who’s the true holiday superfan with this entertaining deck of Christmas trivia.When did A Charlie Brown Christmas first air? What magical item brought Frosty the Snowman to life in the iconic song? Which country started the tradition of putting up a Christmas tree? Where were the McAllister’s headed on vacation in the original Home Alone? And, of course, why does Santa wear red? Create a new holiday tradition with friends and family as you test all your Christmas knowledge. Loaded with questions about holiday movies and music, classic and modern holiday lore, the history of Christmas decorations, and more, this Christmas trivia deck provides holiday entertainment that’s perfect on the go or in front of a roaring fire. This is the holiday gift that keeps giving, long after it has been unwrapped!

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Destress and escape from your busy schedule with this beautiful coloring book featuring 45 mandalas you can fill with your favorite colors.Pretty Simple Coloring: Mandalas is the perfect way to unwind and release your creativity. Filled with 45 mesmerizing mandalas, this book is the perfect escape no matter how busy your schedule. The beautiful line art mandalas are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how long or short—without the worry of straining your eyes or cramping your hands. Make the most of your free time with Pretty Simple Coloring: Mandalas.

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Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards.For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You’ll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards—that is, if you know where to look.

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This fun and easy-to-use card deck conveniently organized by liquor features 75 weather-inspired cocktail recipes that channel the refreshing and fresh ingredients of summer!When the temperature soars, what’s better than laying out by the pool with a refreshing Cucumber Margarita? Or toasting friends at a backyard barbecue with a White Wine Peach Sangria? Make the most of what the summer season has to offer with 75 delicious, handpicked cocktails that will keep you cool all summer long. Recipes include: -Watermelon-Ginger Mojito -Tangerine Seabreeze -Strawberry-Lavender Hard Limeade -Red Wine Raspberry Sangria -Banana Piña Colada -And more! Presented in an easy-to-use card deck format, this cocktail companion is as unique as it is delicious. Focusing on fresh, seasonal ingredients this cocktail deck gives you everything you need to keep your cocktail game scorching all season long!

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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef.Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters—without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burri

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This handsome, two-color collection highlights more than 400 quotes about fatherhood from notable dads in the worlds of sports, politics, the arts, and more.“My dad believed in me, even when I didn’t. He always knew I could do this.” —Taylor Swift The relationship between father and child is one that embodies love, protection, and pride. From Sidney Poitier wanting to be just like his dad to Jimmy Fallon describing fatherhood as a whole new level of happiness, these voices soar when describing the profound influence a father can have. With quotes by and about fathers, including everyone from Barack Obama and Matt Damon to Sigmund Freud and Meryl Streep, Dad is the perfect gift for the most important man in all of our lives.

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This stunning, four-color designed book highlights more than 400 quotes about motherhood, from poetry, meditations, proverbs, and more.“Motherhood: all love begins and ends there.” —Robert Browning The relationship between a mother and her child is rich with emotion. It is wholly unique, yet completely universal. From Balzac describing the depth of love in his mother’s heart to Kate Winslet reflecting on the new perspective motherhood provides, these voices soar when describing the profound influence a mother can have. Featuring quotes by and from mothers, including Louisa May Alcott, Maya Angelou, Mark Twain, and J.K. Rowling, A Mother’s Love is the perfect gift for the most important woman in all of our lives.

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Rude, funny, and f*cking awesome!  Another F*ing Coloring Book is perfect for anyone who knows that neither sunshine and kittens nor gardens and mandalas can fix everything. The funny, relatable swears and phrases that accompany the paisley patterns, meditative mandalas, and all that other shit will help you express your frustration with--or add your own dark shade of humor to--any situation. Whether you need to unwind after a hellish day or simply want to let the world know you've got better things to do with your time, you'll find a cheerfully profane and delightfully inappropriate image perfectly designed to calm you the f*ck down.

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A beautiful and fanciful way to relieve stress!Stress Less Coloring - Fantasy will inspire you to find peace and relaxation in the beauty of mythical creatures. By concentrating on coloring and shading any of the 100 stunning fantastical designs, you'll calm your mind in a creative, relaxing, and therapeutic way. From magical mermaids and ethereal fairies to unicorns and other fantastic creatures, each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. As you bring color to paper, you'll be able to release any tension you may be feeling and enjoy each soothing moment. Whether you're new to art therapy or have been coloring for years, you'll find inner calm and creativity--one page at a time.

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Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.

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Navigate through the alphabet effortlessly and become the brunchtime hero and sparkling star of your soirées with this easy-to-follow recipe card deck.Elevate your celebrations with the Bubbly Cocktail Cards A­-Z—an effervescent journey through 75 delightful and bubbly concoctions. This comprehensive deck is your passport to mastering the art of crafting sparkling wine-based cocktails, ensuring that every sip is a toast to sophistication. Pop a bottle and pick a card with this fun way to select this evening’s—or morning’s—drink of choice. From classics to contemporary delights, Bubbly Cocktail Cards A­­-Z brings the world of effervescent mixology to your fingertips. Indulge in recipes such as: -Rhubarb Strawberry Rossini -Cranberry Holiday Bubbly -Classic Bellini -Berry-Lemonade Sparking Sangria -And more! Whether you’re commemorating milestones or simple adding a to

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For the millions of Yellowstone fans, the official quote book There’s Work to Be Done. captures the advice they live by, the exchanges they remember, and the lines they love to recite.“There’s work to be done.” —Rip Wheeler, Season 1, Episode 6, “The Remembering” The characters of Yellowstone don’t mince words. And that’s just the way fans like it. From John Dutton’s sage advice to Beth’s pointed barbs, the show’s iconic lines and exchanges live on long after each episode ends. There’s Work to Be Done. captures those famous—and infamous—quotes in a collection that’ll brand any Yellowstone fan as a true diehard. With more than 75 quotes and stills from Seasons 1 through 5, they’ll be able to relive and recite lines such as: -“You are the trailer park. I am the tornado.” —Beth Dutton, Season 3, Episod

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Make 75 simple and easy cocktails with this comprehensive deck full of recipes cards for classic and innovative tequila drinks!Drink your way through the alphabet with the Tequila Cocktail Cards A­-Z! This easy-to-navigate alphabetical guide to tequila cocktails offers 75 cocktail recipes as well as a bartending basics booklet so you won’t have to worry about figuring out what glass to use, how to mix, and so much more! In each cocktail, tequila is the star, and every card has a full color photo to show you what your drink will look like in the end! Recipes include: -Tequila Sunrise -Jalapeño Margarita -The Paloma -Bloody Maria -Tequila Slammer -And more! Work your way through every tequila cocktail you can imagine with this fun—and functional—cocktail card deck!

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As featured in Parade Magazine A stunning collection of nature-inspired prints!Handcrafted in the eighteenth and nineteenth centuries by scientists, botanical and scientific prints captured the intricate details and vibrant colors of the world's most fascinating plants and creatures. Now, the vintage illustrations can be found adorning the walls of homes featured in popular interior design magazines--but you don't have spend a fortune to re-create these beautiful floral and wildlife prints. Filled with 60 stunning illustrations, The Art of Nature Coloring Book will guide you as you use colored pencils to personalize your art and bring each plant or animal to life. These ornate prints will not only provide you with hours of entertainment, but will also serve as one-of-a-kind decorations that will liven up any wall or workspace.From the elegant peony to the lively mourning dove, The Art of Nature Coloring Book's flora- and fauna-inspired prints will fill your life with the beauty of the outdoors.

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Grow, raise, and store your own food with this simple and easy guide to creating a self-sustaining farm right in your backyard!

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Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet

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Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

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Create gorgeous botanical art to transform any space!

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A modern twist on classic one-pot cooking! Discover fresh, innovative, one-pot recipes that definitely go above and beyond your mom's favorite weeknight go-to meals. With easy instructions, and even easier cleanup--as well as beautiful ingredients and modern flavor combinations--anyone can make these fabulous dinner party crowd pleasers! Whether you're into sweet-and-savory combinations like Baked Apple Butter Steak with Sweet Potatoes and Butternut Squash Soup with Kielbasa and Wild Rice or international flavor favorites like Beef and Roasted Vegetables with Provencal Vinaigrette and Curried Chicken with Avocado, with more than 200 one-pot recipes to choose from, you'll never run out of easy, artisan meals that are simple to make and effortless to clean up!

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This book helps adults manage and release their stress in a creative, relaxing and therapeutic way-through coloring intricate line-art patterns.

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'Beautiful flower designs range from simple to elaborate in this stress-free coloring book. Take some new colored pencils out for a spin, choose a color scheme and fill in some scenes of your favorite flora.' --Parade.com Free your mind with these beautiful floral designs!Stress Less Coloring: Flower Patterns inspires you to find peace and relaxation through nature's beauty. Filled with 100+ stunning floral designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to express yourself by using your own unique palette to fill in the black-and-white prints. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns.Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.

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The perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Love features 45 lovely coloring pages you can quickly—and easily—fill with your favorite colors.Pretty Simple Coloring: Love is the perfect way to unwind and release your creativity through fun coloring pages. Filled with 45 delightful images that celebrate love, this coloring book is the perfect escape no matter how busy your schedule. The beautiful line art illustrations are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how short or long—without the worry of straining your eyes or cramping your hands. Make the most of your free time with Pretty Simple Coloring: Love!

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Destress and escape from your busy schedule with this beautiful coloring book featuring 45 nature-inspired scenes you can fill with your favorite colors.Unwind and release your creativity through the beauty and wonder of nature with Pretty Simple Coloring: Nature Scenes. Filled with 45 delightful drawings of plants and animals, this coloring book is the perfect escape no matter how busy your schedule. The beautiful line art illustrations are easy to see and designed to be quickly filled with your favorite colors. Relax and enjoy your coloring time—no matter how long or short—without the worry of straining your eyes or cramping your hand. Make the most of your free time with Pretty Simple Coloring: Nature Scenes.

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Decorate your space with a collage kit to make your room your own with these 60 timeless pastoral and nature cards. Decorate your space with a collage kit and customize a wall design that is entirely your own! For your dorm room, bedroom, reading nook, arts corner, or more, you can design a wall that expresses your own unique aesthetic. With timeless, natural, botanicals and nature-scapes in the Vintage Cottagecore Collage Kit, you’ll be transported to a nostalgic era from days past. With 60 different options in this collage kit, you’ll transform your wall from boring a space to one that reflects your personality!

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