Self Help & Mindfulness Books

Book SynopsisThe Million copy bestseller: control the way you think to banish the damaging emotions of worry, doubt, confusion, depression, anger and condemnation.Trade ReviewI have even recommended this book to friends who don't go to church- and they love it. * Families First *

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Book SynopsisWith her classics of empowerment The Game of Life and How to Play It, Your Word is Your Wand, The Secret Door to Success, and The Power of the Spoken Word Shinn taught generations of readers how to live more prosperous lives. This volume collects all four works.

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Book SynopsisBased on his landmark research and teachings, Dr. John Demartini has discovered the key to fulfillment in all aspects of life.What is the most important step you can take to achieve the life you’ve always dreamed of? You might think the answer is something like, start saving money, get a better job, find my soul mate, or improve my marriage. Solutions like these might offer temporary satisfaction, but none of them can provide true, lasting fulfillment or help you achieve your unique purpose in life.The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful—the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial f

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Book Synopsis"A life-changing read. With warmth, honesty, and storytelling, Lynne turns everything we think we know about money upside down…It's the book we all need right now." —Brené Brown, Ph.D., author of the #1 New York Times bestseller Rising StrongTrade Review"To anyone who wants to transform their lives and the world, I give this book my highest recommendation." -- Deepak Chopra"The Soul of Money is an inspired and utterly fascinating book. It will change the way you think about money." -- Jane Goodall"With her gentle, generous, and wise approach to a difficult topic, Lynne guided me through a personal transformation of how I think about money, how I handle money, and what money represents." -- Iyanla Vanzant

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Book SynopsisThrough the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.Trade Review“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” — Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg “Dolly Chugh helps us identify our ‘platform of privilege’ and guides us on how we can use this and other tools to create positive change. She encourages us to accentuate our strengths and to manage our weaknesses, and forces us to focus on being better and stronger in everything we do.” — Billie Jean King, social justice pioneer and tennis champion “Dolly Chugh has written the most important and actionable book on reducing bias that I have read. Using powerful and enduring findings from research on bias, she explains the reasons we fail to be the person we mean to be and provides prescriptions for managing the pitfalls of our humanness. This deeply personal book is a must-read.” — David Thomas, president of Morehouse College and author of Leading for Equity and Breaking Through “Dolly Chugh applies the power of a growth mindset to work on equity and inclusion at a time when it is much-needed. The Person You Mean to Be is essential reading.” — Carol Dweck, bestselling author of Mindset: The New Psychology of Success “This is a book for anyone who thinks of themselves as a pretty decent human being but who knows, deep in their heart, they could be better. A cocktail of stories and science that gets you thinking and, more important, gets you acting.” — Angela Duckworth, founder and CEO of Character Lab, and author of Grit: The Power of Passion and Perseverance “In authoritative yet accessible prose, social psychologist Dolly Chugh outlines how we can all make the indispensable shift from being ‘believers’ who live under the ideal of inclusion to being ‘builders’ who live up to that ideal. This book is both guide and gift.” — Kenji Yoshino, author of Speak Now: Marriage Equality on Trial; Chief Justice Earl Warren Professor of Constitutional Law, NYU School of Law “Never has an author made it so easy to see our blind spots and the downsides of our best intentions. Dolly Chugh’s brilliant lens reveals the invisible, uncomfortable truths of ordinary privilege, yet offers a light that inspires and guides each of us to be the moral, inclusive leader we hope to be.” — Liz Wiseman, New York Times bestselling author of Multipliers and Rookie Smarts

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Book SynopsisCan you learn to be lucky?Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years. She attracted more than half a million dollars- worth of free travel, scholarships, prizes and bank errors in her favour, and in this book she reveals how you can do the same.Whether you're already lucky and want to attract even more into your life, or you feel like your luck is just about to run out, Lucky Bitch will show you how to take action in areas of your life that are lacking in magic.With her trademark humour and encouragement, Denise gives clear and effective instructions based on the principles of the Law of Attraction to get you closer to living your dream life. You'll also learn the 'Ten Lucky Bitch Commandments' and how to use them to create luck in all areas of life, including business and money.This book has already changed the lives of tens of thousands of people. Now it has the potential to change yours. If you've been asking for an answer or a miracle, this book is it!Trade Review"I am a massive fan of Denise, her books, and her courses. Down to earth, honest, and at times hilarious, DDT shows us how to create a truly exceptional life."Rebecca Campbell, author of Light is the New Black and Rise Sister Rise"Denise is one of the world's best teacher on the Law of Attraction. Every day she impresses me with her wisdom, business savvy, integrity, and teachings."Leonie Dawson, author of Lessons Every Goddess Must Know and The Shining Year Workbooks"Denise is the ultimate money mindset mentor. With her systems, tools, and tricks to open up your heart and mind to receive the abundance that is your birthright, you can't fail. Everybody needs some Denise in their life."Susie Moore, author of What if it Does Work Out?"Denise is a refreshing voice on money mindset. She writes in a way that is easeful and humorous, and you'll feel like she's right there with you as you put her lessons to work and create a more abundant business and life."Natalie MacNeil, author of She Takes On The World and The Conquer Kit

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Book SynopsisWinner of CMI Management Book of the Year 2019New York Times BestsellerWall Street Journal BestsellerEverything you thought you knew about becoming a CEO is wrong. You must graduate from an elite college or business school. In fact, only 7 percent of the CEOs of today''s companies went to a top school--and 8 percent didn''t graduate from college at all. Never put a foot wrong. In fact, people who have become CEOs have on average had five to seven career setbacks on their way to the top.Drawing on the biggest dataset of CEOs in the world -- in-depth analysis of 2,600 leaders, drawn from a database of 17,000 CEOs, as well as 13,000 hours of interviews -- The CEO Next Door is crammed full of myth-busting and counter-intuitive insights in what it really takes to get ahead. Discover the way actual CEOs of top companies think and behave, and the kind of traits to develop if you want to makTrade ReviewWhat does it take to succeed at the top? Botelho and Powell offer the answer — and it’s not what you think. Whether you’re running a large organization, or simply have your eye on the corner office, this book should be your guide * Daniel Pink, bestselling author of DRIVE *Well-researched, practical and eye-opening... The CEO Next Door is like having 2,600 mentors take you under their wing * Shawn Achor, New York Times bestselling author of THE HAPPINESS ADVANTAGE and BIG POTENTIAL *Debunks a host of myths about what it takes to become a CEO ... You won’t ever look at the corner office in the same way again. * Adam Grant, New York Times bestselling author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg *The CEO Next Door is the go-to guide for every aspiring professional ... it weaves together cutting edge leadership research with practical advice and inspiring stories to create a useful and credible roadmap * Marshall Goldsmith, #1 Leadership Thinker *The most useful and credible book on career success I’ve seen in years! ... a rare view behind the scenes on how leaders get picked for coveted roles and how they really succeed and fail. . . refreshingly candid and deeply researched * Jacqueline Reses, Capital Lead and People Lead, Square, Inc. *I enjoyed every page of this book. A must read for all those who care deeply about leading well. * Vicki Escarra, former CMO of Delta Air Lines and CEO of Feeding America and Opportunity International *What an invaluable book. With colorful stories and interviews, and solid, in-depth data to back up its points, The CEO Next Door is the next must-read for business leaders of all types! * Susan Packard, co-founder HGTV, author and media executive *Invaluable for anyone looking to raise their leadership to a higher level... their book isn’t leaving my desk as I prepare to step into the CEO role * Tim Buckley, CEO of The Vanguard Group *The CEO Next Door contributes much needed research and data to a subject long dominated by anecdote and conjecture. Your probability of success will rise substantially when you put these insights into action * L. Kevin Cox, Chief Human Resources Officer, American Express Company *A compelling and concise roadmap to help you identify and develop your executive talent * Randall Stephenson, Chairman and CEO AT&T *A first-rate guide for aspiring CEOs as well as for those who have already moved into the top spot ... compelling research and real-life stories provide a practical roadmap to leadership and career success * Art Collins, Retired chairman & CEO, Medtronic, Inc. *This seminal work by Elena and Kim does an outstanding job of identifying habits and traits of superstars versus average performers... A must read for those who aspire to make a difference * Raj L Gupta, Chairman Delphi Automotive PLC, Chairman Avantor Inc., Board member Arconic Inc, The Vanguard Group and IRI *An indispensable guide for any aspiring professional * Laszlo Bock, bestselling author of WORK RULES!, and former SVP of People at Google *With a 'Moneyball' approach to leadership, The CEO Next Door is a must read for aspiring leaders, CEOs, board members, and anyone responsible for grooming future leaders * Jim Donald, former CEO Starbucks and Extended Stay Hotels *Clear, practical guide on how to run any company, large or small ... The CEO Next Door explodes the myths behind what it takes to get to the top and provides what works, regardless of gender or background. Eye-opening and operational * Stuart Diamond, serial entrepreneur, author of the New York Times bestseller Getting More: How To Be A More Persuasive Person in Work and Life, and Professor at Wharton Business School *Required reading for anyone who aspires to the C-suite and wants to thrive there * Jim Goodnight, CEO of SAS *Botelho and Powell have brought big data and analytics to one of the critical bastions of business: the individuals who make it to the corner office ... a game-changer for companies, leaders, and everyone who aspires to get ahead. * Thales Teixeira, Associate Professor, Harvard Business School *

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Book SynopsisBring your home out of the mess it’s in and learn how to keep it under control.

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Book SynopsisBrilliantly re-packaged, with colourfulmodern covers, NOTES FROM A FRIEND is a quick and simple guide to taking charge of your life - Anthony Robbins distils his key arguments into bite-sized nuggets.

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Book SynopsisShare your life's stories and memories in this thoughtful and easy-to-use keepsake journal. This is a lovely gift to give to a cherished family member, friend, or even to yourself. This guided journal will inspire people to record the unique details and stories of their lives, both for themselves and for those they will one day leave behind. It includes a mix of fill-in-the-blanks, short answer questions, list-making prompts, and ideas for simple sketches or photos which are all designed to create a nuanced portrait of a person's life through reflections, memories, and stories. This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.Trade Review"...a beautifully illustrated journal that gives Mom the chance to dive deep into the memories and experiences that make her life so unique. It includes questions, prompts and blank spaces to write and sketch, and will help you learn something new about the woman who helped you become the person you are today."—Seattle Times"...a wonderfully guided journal, perfect for adults who want to record their personal history but aren’t sure where to start."—Vancouver Family Magazine

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Book SynopsisThe priceless wisdom and insight found in the bestselling "The 7 Habits of Highly Effective People"

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Book SynopsisFrom the New York Times bestselling author of The No Asshole Rule''I am frequently asked, Tom, my brother/sister/friend is taking on a new leadership role. What should they read? I always respond the same way, by recommending one and only one book: Bob Sutton''s Good Boss, Bad Boss'' - Tom Peters, New York Times bestselling author of In Search of Excellence.Good Boss, Bad Boss was inspired by the thousands of emails, calls and conversations that Robert Sutton received after publishing his bestseller The No Asshole Rule - he found that most of the stories and cries for help he received revolved around one central figure in every workplace: THE BOSS.Sutton''s subsequent research showed that the success of every boss depended heavily on how well (or badly) they managed those they worked with and in Good Boss, Bad Boss he demonstrates this by weaving together the best psychological and management secrets witTrade ReviewI am frequently asked, 'Tom, my brother/sister/friend is taking on a new leadership role. What should he read?' I always respond the same way: by recommending one and only one book: Bob Sutton's Good Boss, Bad Boss

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Book Synopsis**From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER, The Sunday Times Book Of The Year**Tristan Gooley, author of THE NATURAL NAVIGATOR demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In THE NATURAL EXPLORER he combines the work of the some of the most insightful travellers of the past two thousand years with his own experience.The most rewarding travel experiences do not depend on our destination or the length of our journey, but on our levels of awareness. A short walk can compare with an epic journey, when we take the time to focus on the things that dramatically enrich each journey.Exploration is no longer about hardship, long distances, or even venturing beyond the borders of your own home. It is about celebrating the sense of connection and discovery that is possible in all our travels.Trade Review[THE NATURAL EXPLORER] is an essential part of any outdoor/nature-writing library and it's full of wonderful examples of how to read, understand and connect with the landscape. * Country Walking *Using poems, diary entries and letters from nature lovers of ancient Rome to the present day, Gooley has written the perfect book to take out walking - and it would be a crime not to find the time to see, and smell, the roses. * Daily Mail *Discover a whole new world... a journey through the intricate, detailed and often-missed sides of a walk. * Wanderlust *THE NATURAL EXPLORER take us on a multi-sensory, literary journey intent on heightening awareness of our surroundings. An ambitious combination of Gooley's own insights and those of countless other writers, explorer and philosophers, this is serious armchair adventuring. * Prospect Magazine *Gooley returns with a highly readable and engaging work devoted to the temporarily mislaid art of exploration... it's an inspiring account but also a turning point - perhaps a classic in years to come - because its simple aim is to help you recognise what your senses are telling you. It's also an object lesson in how to frame a call to action, because this is a book you can't put down until you absolutely have to get out and start seeing the world as you should. And that's when the adventure really begins... * Countryfile *The Natural Explorer by Tristan Gooley is a call to enrich our travel experiences through connecting with nature - essentially a greater awareness of our surroundings... Chapters include the sky, the earth and time - and as someone who can get around the Tate in about half an hour, I paid particular attention here. * Evening Standard *A charming and intelligent guide to exploring the local landscape. * Financial Times *Celebrated explorer Tristan Gooley gives a fascinating insight into how to connect with nature and heighten the enjoyment of outdoor discoveries, be they grandiose or modest...Are you a traveller or an explorer? This account divorces the two and aims to really open our eyes... * Press Association *The book's key chapter, though, is the first one. Entitled "The Senses", it aims to switch on our powers of perception and, with its thought-provoking discussion of the way we sometimes take touch, taste, smell, hearing and even sight for for granted, it succeeds brilliantly. Did you know, for example, that if you look at a landscape from right to left, rather than from left to right, you will become more observant? * The Scotsman *... Tristan Gooley knows a thing or two about adventure... this is in part a history of exploration, but also a practical guide. * Lonely Planet Magazine *The author's experience is to encourage travellers to be inquisitive about where they are in all its aspects, an intention which I happily endorse. Curiosity is an invaluable trait... this book is particularly relevant to walkers. Walking is the right speed to see, contemplate and learn about landscapes. This book will help you do so. * The Great Outdoors *Gooley shows us how to notice sights, sounds and smells we might have been unaware of, supplementing his own insights with those of travellers, explorers and thinkers of the past. * The Herald *Just as enjoyable for armchair explorers. * Woman's Weekly *

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Book SynopsisThe illustrated guide to profitable, vibrant and sustainable permaculture-based market gardeningTrade ReviewBringing permaculture's holistic thinking to the problems of market farming, Zach Loeks has done this burgeoning economic sector a world of good with his pithy words and lovely drawings. Not a book about carrots, but one in which vegetables, children, customers, trees, vision, and earthworms shape a matrix of success. Business planning was never before this colorful, soulful, or needed for the times. ---Peter Bane, author, The Permaculture Handbook. A commendable permaculture guide. If you're serious about generating a livelihood in partnership with the land, this book is your compass. Zach Loeks details an approach to informed ecological decision-making so close to my own work I can be sure this book will improve agricultural landscapes and lives. ---Jason Gerhardt, permaculture designer, Real Earth Design A legacy of grateful land is surely a memorial that can capture both our imagination and our physical effort. Such a sacred mission deserves the level of thought Zach beckons us to pursue. Engaging in this discovery and planning process is worth the effort, and Zach gives us another tool to engage more strategically. Now get out paper, pencil, ruler, and graph paper. It's that simple, and that rewarding. ---Joel Salatin, Polyface Farm There are few books that delight the senses, satisfy the scientific itch and leave the inner environmentalist contented. I'm indebted to Zach for his work, not only for my own education, but for the many clients that seek a tome of collected wisdom as they embark into their own farming dreams. ---Javan K. Bernakevitch, B. Comn, All Points Land Design Zack strikes me as the guy you want to spend a week on your property. Not just for his company, but to access his wealth of knowledge and experience in learning to understand the natural systems at work in any given landscape. The Permaculture Market Garden is playful in approach yet completely pragmatic in reasoning and methodology and should be seen as the permaculturist's guide to placemaking through Homesteading. This chewy tome of goodness will help you assess the ecology, geological history and potential future of the land you live on and work with. A wonderful guidebook to help anyone- with land big or small -- to thrive not just survive, in tandem with their natural environment. ---Sharon Kallis, author, Common ThreadsTable of Contents Introduction 1 Farm Ecosystem EARTH SYSTEMS AND NATURAL SCIENCE ECOSYSTEM SERVICES 2 Whole Farm Mapping WHY MAP YOUR FARM? 3 Holistic Planning DEFINING THE WHOLE AND MAKING A HOLISTIC GOAL HOLISTIC BUDGETING FOR PROFIT RESILIENCE GUILD ENTERPRISE PRODUCTION 4 Design Management WHY DESIGN? DESIGN MANAGEMENT 5 Our Permabed System THE PERMABED SYSTEM PERMABED PRINCIPLES LAYOUT AND LAND PREPARATION ORGANIZED GARDEN PATTERNING GUILD CROP PRODUCTION GUILD CROP DESIGNS PERMA INVESTMENT Conclusion Glossary Resources Index About the Author About New Society Publishers

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Book SynopsisSENSITIVE, ENGAGING ILLUSTRATIONS. Bee Grandinetti''s approachable illustrations clearly and amusingly depict each emotion so that they can be recognized and explored in a fun, low-pressure wayEDUCATIONAL. Features 48 emotions ranging from happiness and sadness to anger, apathy, and anxiety. Written by Dr Emily Midouhas, a developmental psychologist and associate professor at UCL, specializing in the effects of the social and built environment on the emotional and behavioural problems of children and the mental health of children with special educational needs across childhood and adolescence, particularly children with ADHD and autismEASY TO PLAY. An easy-to-play bingo game for the whole family: be the first to get all 16 emotions on your card to win BINGO!COLLECT THE SERIES. Follows the successes of bestselling Dinosaur Bingo, Scary Bingo, Jungle Bingo, Poo Bingo and more!THE PERFECT GIFT. Beautifully designed, ill

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Book SynopsisGrow your relationship through conversations that make a difference.New York Times bestselling author Susan Scott guides couples through eight must-have conversations to create a fierce love that stands the test of time and grows stronger over the years.Often in our romantic relationships, we long for deep connection, but we don''t know how to communicate well and sometimes withhold what we''re really thinking and feeling. This can lead to fighting, resentment, or, worse, complacency--where you are just going through the motions, more like roommates than two people in love. As Susan writes, It''s as if we''ve pulled off our own wings. As couples, we don''t stop to think how important our conversations are. And we certainly don''t understand that what we talk about and how we talk about it determine whether our relationships will thrive, flatline, or fail.In Fierce Love, Ne

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Book Synopsis''Damasio undertakes nothing less than a reconstruction of the natural history of the universe ... [A] brave and honest book'' The New York Times Book ReviewThe Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that regulates human physiology within the range that makes possible not only survival but also the flourishing of life. Antonio Damasio makes clear that we descend biologically, psychologically and even socially from a long lineage that begins with single living cells; that our minds and cultures are linked by an invisible thread to the ways and means of ancient unicellular existence and other primitive life-forms; and that inherent in our very chemistry is a powerful force, a striving toward life maintenance that governs life in all its guises, including the development of genes that help regulate and transmit life.The Strange Order of Things is a landmark reflection that spans the Trade Review'Damasio undertakes nothing less than a reconstruction of the natural history of the universe. ... [A] brave and honest book' The New York Times Book Review'Bold and important ... Damasio, by unseating the mind from its elevated throne within the brain, delivers an onslaught on one of the core dogmas of conventional neuroscience ... Compelling and refreshingly original' Nature'In The Strange Order of Things, Antonio Damasio presents a new vision of what it means to be human. For too long we have thought of ourselves as rational minds inhabiting insentient mechanical bodies. Breaking with this philosophy, Damasio shows how our minds are rooted in feeling, a creation of our nervous system with an evolutionary history going back to ancient unicellular life that enables us to shape distinctively human cultures. Working out what this implies for the arts, the sciences and the human future, Damasio has given us that rarest of things, a book that can transform how we think--and feel--about ourselves' John Gray, Literary Review'These pages make enthralling reading ... It is indispensable for any psychoanalyst--and not only for psychoanalysts, of course. Damasio is the closest thing we have in the post-truth era to a great public intellectual' Mark Solms, Journal of the American Psychoanalytic Association'Nietzsche would have given four cheers for this intricately argued book, which is at once scientifically rigorous and humanely accommodating, and, so far as this reviewer can judge, revolutionary ... The Strange Order of Things is a fresh and daring effort to identify the true spring and source of human being - of the being, in fact, of all living things - namely feeling' John Banville, The Guardian'A radical revision of how we understand mind, feeling, consciousness, and the construction of cultures ... Damasio draws a visionary link between biology and social science in a fascinating investigation of homeostasis--the delicate balance that underpins our physical existence, ensures our survival, and defines our flourishing' Maria Popova, Brain Pickings'Almost a quarter century after Descartes' Error, Antonio Damasio has done it again--created a grand exploration of the inextricable relationship between mind, body and the source of human feelings. Along the way, Damasio takes the reader on an adventure that starts with the single-celled organisms that existed billions of years ago, proceeds through the development of nervous systems and brains, and culminates with the origin of consciousness and human cultures. Thought-provoking and highly original, this book can change the way you look at yourself, and your species' Leonard Mlodinow, author of Subliminal'The Strange Order of Things is a foundational book. It provides the concepts, the language, and the knowledge to explain in an integrated framework the interplay between Nature and Culture at the heart of the human condition. Damasio unveils the codes and protocols that make humans human ... This is the beginning of a new scientific revolution' Manuel Castells, author of Networks of Outrage and Hope'Following Oliver Sacks, Antonio Damasio may be the neuroscientist whose popular books have done the most to inform readers about the biological machinery in our heads, how it generates thoughts and emotions, creates a self to cling to, and a sense of transcendence to escape by...[the book] mounts his boldest argument yet for the egalitarian role of the brain' Kevin Berger, Nautilus'Damasio takes his reader on an intellectual journey he has made himself, one of discovery, surprise, and insight. He explains his points thoroughly but does not simplify what is complicated. He is handy with a metaphor and avoids unnecessary jargon. In a world in which specialisation has become so refined that the discourse of a given discipline often becomes wholly unintelligible to those outside it, Antonio Damasio conveys his thoughts with clarity and grace and summons the works of composers and writers and philosophers' Siri Hustvedt, Los Angeles Review of Books'Damasio's books are marvels of scientific effervescence, of conceptual invention, and, in the end, of modesty, of that sense of the limits of knowledge that only knowledge is capable of imposing' Le Monde'Here is a new, strange and unassailable definition of life' Slate 'Ever since his first book, Damasio has not wavered in his efforts to rehabilitate emotions and feelings within cognitive processes. In The Strange Order of Things he nails down the effort and goes well beyond' Les Echos '[Damasio] exerts a considerable influence on the fashioning of contemporary thought and on all debates concerning neurology. Damasio is one of the great thinkers of our time. A pioneer in his field' L'Express'[Damasio] has introduced something baroque in a science that has been centered in one single organ, the brain. The Strange Order of Things vibrates with a baroque sensibility' Le Figaro'This disturbing book shakes our conceptions of the mechanisms behind life, mind and culture. The author brings them together in a single perspective centered on homeostasis ... It is incredibly, formidably, refreshing ... A strange and ambitious book, which draws on multiple disciplines and moves across time and space to give us, very simply, a new definition of life' Revue Medicale Suisse

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Book Synopsis• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.Trade Review“In Embodying the Mystery, we are invited on a journey where Richard shows us the pivotal moments in his transformative journey, and it is a profound unveiling. The longing for more that Richard speaks of feels so familiar--there is a path within each of us that can hold, wants to hold, the great mystery. By showing us these intimate moments of learning and opening, Richard opens a portal for us to see both the possibilities of and practices toward our own awakenings.” * Adrienne Maree Brown, author of Emergent Strategy *“Richard shares his journey through healing, learning, and growth into awareness and appreciation of the sacred interconnected web of life. Part memoir, part inquiry, part transmission, it is a beautiful reflection about living consciously in a human body.” * Elizabeth A. Stanley, Ph.D., author Widen the Window *“Embodying the Mystery is a gift of bone-deep wisdom and spirit springing; you’ll find yourself celebrating the wonder and possibility of living in a human body. It is the kind of book that only comes out of a life as deeply lived as Richard’s has been--wonderful to read!” * Ginny Whitelaw, author of Resonate and founder and Roshi of the Institute for Zen Leadership *“Richard Strozzi-Heckler shares his life’s journey with us with inspiring vulnerability and grace. Story after moving story, exquisitely written, reveals the powerful experiences, personal struggles, and healing practices that have shaped him since childhood. How wonderful, how refreshing it is to read the honest questions he continues to ask, as he offers clear wisdom from a life of deep practice. He encourages us all to dig deep, find the treasure within, practice courageously, and share our gifts with the world.” * Linda Holiday, 7th degree Aikido Shihan and author of Journey to the Heart of Aikido *“This book is a gift of love from Richard. A true artist of embodied spirituality, he helps us explore every experience and transition as sacred moments to awaken the divine spark within us. This is a heartfelt book of empowering purpose for the soul in times of crisis and transformation.” * Richard Leider, author of The Power of Purpose *“Do you seek to have a stronger leadership presence? You must become more fully present. Richard Strozzi-Heckler embodies presence, and he generously shares it. This wonderful book traces his fifty-year quest for full presence through the practice of meditation, aikido, and somatics. Embodying the Mystery shows the struggle and growth of one of our great teachers. It will stay with me for years to come.” * Sally Helgesen, author of The Female Advantage and coauthor of How Women Rise *“Perhaps the most profound and valuable teaching in this book is the importance of being fully present in our bodies in order to reify our spirit. This presence nourishes and enables the spirit to be expressed in our lives in very profound ways. Strozzi- Heckler came to this path through his macho upbringing in working-class neighborhoods as a military brat, leading him to explore the martial arts, meditation, and somatics. The mastery of aikido allowed him to find the vulnerability of being fully present. And, in so doing, he discovered the spiritual way of the body.” * Nancy J. Hutson, Ph.D., former senior vice president of Pfizer Global Research and Development *“There isn’t a better teacher for this human moment, amid climate change and pandemic mourning, than Richard Strozzi-Heckler. This book is a guide to awareness and gratitude through seasons of grief and loss. He helps dignify our fear and trains us to live ‘in the mystery’ of all we don’t know.” * Saket Soni, founder of Resilience Force *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“What an honor to watch a man who has worked on himself his entire life make his harvest of wisdom. How generous of Richard to share this abundance of insights with us and to share himself so openly through Embodying the Mystery.” * Arkan Lushwala, author of The Time of the Black Jaguar *“In his beautiful prose, Richard shares his personal stories of longing, grief, vulnerability, and 50 years of spiritual practice that took him deeply into the world. Reading it, I found myself welcomed home, invited into the unknown I, too, long for.” * Staci K. Haines, author of The Politics of Trauma and founder of generationFIVE *“Strozzi-Heckler offers us timeless anchors to ground ourselves, adapt, and fully meet our challenges with heartfelt strength and dignity. This life-changing book invites us to pause, take a relaxed breath, and embody our lives to the absolute fullest. Reading this awe-inspiring work will leave you feeling excited and alive. Fortunate are those explorers who venture into Richard’s doorway of wonder and pragmatic wisdom.” * Fred Krawchuk, Colonel (retired), Army Special Forces *“Embodying the Mystery is an eloquently crafted guidebook for exploring human existence. Richard’s stories illustrate an infectious curiosity and teach that with continued practice my world-changing ideas become reality. This is a deeply empowering book. I had to fully exhale to feel it, to be it.” * Lisa Picard, former president and CEO of EQ *Table of ContentsIntroduction Life Fastened to DeathBaba The Friend Embodying the Practice A Broken Leg Not a Broken SpiritDoorway to a More Spacious Consciousness Stepping Outside the Self Out-of-Body Perceptions It’s All Inside You Dignifying Fear and VulnerabilityShining Light on the ShadowThe Descent into Cellular Wisdom GrievingThe Elegance of the Soma Moving the Energy Aikido: The Way of Harmony with Universal EnergyThe Protector of Spirit The Sensation of Longing Maybe It’s WorkingAcknowledgments About the Author

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Book SynopsisSunday Times bestsellerThe mothering manual we all need' Claudia WinklemanCalling all Mums:Are you feeling lonely and confused?Are you panicking that you're getting everything wrong?Do you feel as if your relationship with your teenage daughter has worsened overnight?Don''t worry, you''renot alone.Enter parenting columnist Lorraine Candy, a mum of four (including three teens).Her warm, witty, and wise memoir will gently lead you to a harmonious place.This book is a reassuring survivor''s guide to the highs and lows of parenting adolescents. It willreconnect you to your daughter and help you feel good about your mothering.Trade Review‘The mothering manual we all need’ Claudia Winkleman ‘Parenting is a massive tsunami of inadequacy. This book is a gentle, supportive hand to help us ride that tsunami, both personal and objective. I found it deeply comforting’ Davina McCall 'This book is for all mums of teenage girls who are still standing despite the daily takedowns, the hourly scrutiny of our various failings and the moment-by-moment dissection of our useless boomer existence. It will make you want to run into the street shouting, "See? It's not me – it's HER!"' Jackie Clune

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Book SynopsisFully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the science of investing evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

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Book Synopsis'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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Book SynopsisDiscover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

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Book SynopsisA 20th anniversary edition of the art classic that celebrates the intersection of creative expression and spirituality—from one of the greatest living artists of our time Twenty years after the original publication of The Mission of Art, Alex Grey’s inspirational message affirming art’s power for personal catharsis and spiritual awakening is stronger than ever. In this special anniversary edition, Grey—visionary painter, spiritual leader, and best-selling author—combines his extensive knowledge of art history with his own experiences in creating art at the boundaries of consciousness. Grey examines the roles of conscience and intention in the creative process, including practical techniques and exercises useful in exploring the spiritual dimensions of art. Challenging and thought-provoking, The Mission of Art will be appreciated by everyone who has ever contemplated the deeper purpose of creative expression.

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Book SynopsisThe first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher SenecaTrade Review"Reading Breakfast with Seneca is like sitting down for a good cup of coffee with a wise and compassionate friend." -- Eric Weiner, author of The Socrates Express"This book is the perfect antidote to the commercialism and superficial values of modern times. [Fideler] channels Seneca without distortion and makes him accessible to the twenty-first-century reader." -- Robin Waterfield, translator of Marcus Aurelius and Epictetus"[A] great introduction to both Seneca and Stoicism and will even help those already familiar with these writings to gain more benefit from them." -- Donald Robertson, author of How to Think Like a Roman Emperor"The most companionable of the new Stoic books." -- Molly Young - The New York Times"In Breakfast with Seneca [David Fideler] explains his habit of poring over the Roman philosopher with his morning coffee and omelette. Writing with charm and clarity, he argues that Seneca’s philosophy can help us ‘live a happy, flourishing life’." -- Emily Thomas - The Times Literary Supplement

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Book SynopsisA fascinating look into the business and lifestyle philosophy of Jason Kingsley OBE, CEO of Rebellion. Rebellion is one of the world’s most successful independent games developers and also a film and TV production company and publisher. Combining his love of Medieval History and success in business, this unique book will give insight into a modern interpretation of the Knightly Code of Chivalry, the moral system which combined a warrior ethos, knightly piety, and courtly manners, all combining to establish a notion of honour and nobility, in a motivational and aspirational take on how to live life to the fullest.Each chapter will focus on one main chivalric theme, and how it has influenced his philosophy, helped equip him with personal tools to succeed, and how it has maximised his work-life balance. The book will also provide insight into his love for the medieval period and how this complements his professional life.

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Book SynopsisA brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne CottonA refreshingly practical guide to finding joy every day.' Susanna ReidOwen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry Trade Review‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder ‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB

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Book SynopsisTrade Review"Those of us who have no doubt that consciousness is the fundamental reality which conceives, constructs, governs, and becomes that which we call physical reality have no doubt that in every moment the world is a mirror of our inner state of being. This book explains with elegant simplicity and practical steps how you can be the author of your life story and manifest your deepest desires and cherished dreams."- Deepak Chopra, M.D."Gabrielle is the real thing. I respect her work immensely."- Dr. Wayne W. Dyer“One brilliant book that helped me out during lockdown is Gabrielle Bernstein’s Super Attractor. Oh my god, that book is game changing!”- Fearne Cotton

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Book Synopsis Fight garden pests and increase your yields the natural way with this tried-and-true technique!Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden. Adding flowers to your food garden improves biodiversity, enhances pollination, and increases the numbers of beneficial pest-eating insects—with the bonus of providing beautiful bouquets of cut flowers to brighten your home and give to your family and friends.Vegetables Love Flowers explains the benefits of interplanting flowers and vegetables; offers detailed advice on how to add a cutting garden of vibrant annuals to your vegetable garden; gives profiles of a range of pollinators and beneficial predators; and provides plenty of general gardening guidance featuring natural methods.Alongside gorgeous garden photography, you’ll learn about:  Garden planning, seed-starting, growing, and harveTrade Review“Vegetables Love Flowers does a marvelous job of taking you down the garden path of the ins and outs of companion planting.” -- Julie Bawden-Davis * Community Table @ Parade.com *“Whether you are a gardener or just enjoy reading about the gardening adventures of others, this book is for you.” * Gardening Products Review *

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Book SynopsisWinner of the Business Book Award (Personal Development) 2020 'Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will.' HR magazine'This could be the next big thing.' Talking Business with Aaron Heslehurst, BBC World News'This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.' GLAMOUR MAGAZINE  ''Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.  Do you wish you could be more focused and productive? Would you like to ensure your most confi

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Book SynopsisWhen a woman prays, something wonderful happens. Not just to the person for whom the prayers are spoken, but also for the person praying.Prayer changes things. It is a stress-reliever. It's a chain-breaker. It's a peace-bringer, and it's necessary for every child of God no matter their age or experience.Throughout history, women have been especially powerful in taking up the mantle of prayer. It is largely the prayers of women that establish the spiritual sanctuary of their family. Praying women warriors fight against oppression and injustice. Their prayers defend the innocent and the untrained. And through their prayers they are seen as shining examples in the darkness of the world.This journal gives you the space to write out your prayers and note how they are answered. It will give you a place to continue your progressive march of empowerment by dreaming like your daughters and praying like your grandmothers.

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Book SynopsisNew colorful card deck from NYT bestselling spiritual guru, based on her top-selling Spirit Junkie book.52 energetically charged cards featuring beautiful watercolor illustrations and empowering messages to provide divine guidance, inspiration, and support as you strengthen your spiritual connection.A Spirit Junkie is someone who fully embraces their unique gifts and uses them to be a force for good in the world. When we love and accept ourselves, we shine brightly-and that energy radiates outward, encouraging others to do the same.These cards will guide and uplift you on your journey to living an inspired life. Let them support you as you release old fears and patterns, step into your power, and choose love. Each message brings you back to the truth: that you can find grace in every challenge, that miracles are available to you in every moment, and that you already have within you everything you need to shine.When we honor ou

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Book SynopsisNow this classic in goal setting s back, reissued with a new introduction, a new cover, and a fresh new interior design!Trade ReviewPraise for Creating Your Best Life “A classic in goal setting.” —Mehmet C. Oz, MD “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them." —Deepak Chopra “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.”—James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of PennsylvaniaPraise for Creating Your Best Life “A classic in goal setting.” —Mehmet C. Oz, MD “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them." —Deepak Chopra “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.”—James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

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Book SynopsisThe #1 Sunday Times and International Bestseller from ''the most influential public intellectual in the Western world right now'' (New York Times)What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world''s most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author''s clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity''s oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.Trade ReviewGenuinely extraordinary... Unmatched by any other modern thinker ... A prophet for our times -- Dominic Sandbrook * Daily Mail *The most influential public intellectual in the Western world right now * New York Times *Everyone must read 12 Rules For Life... The most enlightening book I have read in ages. Google him if you like, if it makes you feel better. It will, by the way. But get the book, that is the most important thing. And then read it. And then pass it on to a friend -- Chris EvansIn a different intellectual league... Peterson can take the most difficult ideas and make them entertaining. This may be why his YouTube videos have had 35m views. He is fast becoming the closest that academia has to a rock star * Observer *Charismatic and exceptionally articulate.... Peterson is a new kind of public intellectual, using YouTube to spread ideas infinitely wider than predecessors such as Bertrand Russell or Isaiah Berlin -- Amol Rajan * New Statesman *Anyone who is in a position of leadership would find it very insightful ... Jordan Peterson is a profound writer -- Gina MillerIt is that rare thing: self-help that might actually be helpful * New Statesman *Fascinating ... Peterson is brilliant on many subjects -- Bryan Appleyard * Sunday Times *One of the most eclectic and stimulating public intellectuals at large today, fearless and impassioned -- Matthew d'Ancona * Guardian *Profound, charismatic and serious... One of the most important thinkers to emerge on the world stage for many years -- Tim Lott * Spectator *The most sought-after psychologist in the world * Psychology Today *A wonderful psychologist -- Malcolm GladwellLike the best intellectual polymaths, Peterson invites his readers to embark on their own intellectual, spiritual and ideological journeys... You have nothing to lose but your own misery * Toronto Star *The most important and influential Canadian thinker since Marshall McLuhan. His bold synthesis of psychology, anthropology, science, politics and comparative religion is forming a genuinely humanistic university of the future -- Camille PagliaSomeone with not only humanity and humour, but serious depth and substance ... Peterson has a truly cosmopolitan and omnivorous intellect... There is a burning sincerity to the man * Spectator *A rock-star academic, a cool, cowboy-boot-wearing public thinker who directs tough love at overprotected youth ... Peterson twirls ideas around like a magician -- Melanie Reid * The Times *Jordan Peterson is a Canadian psychologist whose seemingly overnight ascent to cultural rockstar comes after years of deep scholarship in many disciplines * Psychology Today *12 Rules for Life hits home - from identifying the deeply engrained hierarchical ladder that motivates our decision making to asking indispensable and sometimes politically unpopular questions about your life and suggesting ways to better it -- Howard Bloom, author of 'The Lucifer Principle'Peterson has become a kind of secular prophet who, in an era of lobotomised conformism, thinks out of the box ... His message is overwhelmingly vital -- Melanie Philips * The Times *

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Book SynopsisThis handy guide will help you find, evaluate and purchase a Triumph TR4/4A or TR5/250. With detailed information from running costs to the pitfalls of problem areas, this book will help you make to make an informed decision. Featuring a comprehensive inspection process, advice on cost considerations, and information on the Triumph sports car community, this book will help you get the car of your dreams at the best possible price.Trade ReviewIt is a handy pocket-sized friend that gives prospective buyers all the advice they need to make an informed decision. Triumph World this book will help you get the car of your dreams at the best possible price. TR Action As always with the EBG series, this small book could prove to be a very good investment! Classic Driver Monthly

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