Self Help & Mindfulness Books

Book SynopsisArranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

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Book SynopsisA comprehensive course in the power of energy medicine—drawing on polarity therapy, esoteric anatomy, and somatics—that reveals the vital role of consciousness in the healing arts   Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts. It offers a comprehensive health care system based on understanding the body as a field of conscious energy—a system that promotes healing, health building, and self-actualization.   Author and spiritual healer Bruce Burger begins by introducing Polarity Therapy in a series of energy-balancing sessions that can be used in conjunction with other forms of therapy and bodywork. This holistic approach can alleviate physical, mental, emotional, and spiritual suffering, including clearing trauma from the cellular memory of the brain. Next, he turns his attention to Esoteric Anatomy in a section of essays that explore the role of energy—or life force—in the healing arts, drawing from the wisdom of ancient India. And finally, Burger builds upon his studies of Polarity Therapy and Esoteric Anatomy to present a unique system of Somatic Psychology that can promote further healing.   Thorough, insightful, and complete with illustrations, Esoteric Anatomy is a fascinating course in energy medicine that can guide you toward better health, personal growth, and spiritual transformation.

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Book SynopsisAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:– Learn a deeper level of self-care – Gain confidence in their own inner guidance system – Develop awareness of their soul gifts – Overcome resistance to change – Boost self-esteem – Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past · Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love, Louise Hay

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Book SynopsisTrade ReviewBrandon Stosuy has built so many platforms for others to explore their curiosities, and I would be beyond eager to see his own words and curiosities leaping off of the page. -- Hanif Abdurraqib * poet and author of Go Ahead in the Rain: Notes to A Tribe Called Quest *The Creative Independent, co-founded and edited by Brandon, is what I actually read when I want to know how other artists really work, what they feel, how they live, in more specific and intimate language than I'd ever get from any other press outlet. This has been vital in my otherwise very isolated and unique life as a working artist. I'm certain Brandon’s book will satisfy a similar need as TCI does for me, not just for artists, but for anyone who is trying to make something out of nothing, even when no one else around seems to need or want what you do. -- Mitski * award-winning musician *Nineteen years ago Brandon Stosuy was the first professional writer (and only for a while) to articulate what it was I was trying to do emotionally with my songwriting. He also turned me on to a bunch of ways to do it better. He’s been a sort of beacon of encouragement and motivation for me every since. Brandon is really the only writer I still care about impressing. Everyone should be so lucky to have someone this wise and kind and honest around them. This book will give everyone the guidance and advice I’ve been getting for a long time. -- Matt Berninger * lead vocalist for the Grammy-winning band, The National *Brandon Stosuy doesn’t just know the culture inside out. He is the culture. -- Ed Park * journalist, editor, and author of the novel Personal Days *In the filtered, branded, faux-authenticized, click-bitten, hyper-performative hellscape we call modern life, Brandon Stosuy’s DIY ethos, spirit of integrity and curatorial creativity are a beacon of uncancellable light. We need his voice everywhere. -- Melissa Broder * author of So Sad Today and The Pisces *Brandon Stosuy is a powerhouse of creativity. He has navigated a sometimes cruel world, where the spirit of the new is often maligned, and approached this negativity with both otherworldly grace and humor. Over his extensive career, he has made so many important spaces for writers, musicians, and artists, and his story is one of hope, freedom, and change. His book is sure to be worshipped for many years to come. May it nourish your own inner creative independence! -- Dorothea Lasky * mostly recently author of Milk and Animal, and co-author of Astro Poets: Your Guides to the Zodiac *

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Book SynopsisBe Well Prepared and Well Fed!With all the uncertainty in the world today, there is peace in preparing. In an emergency, you don''t want to depend on a grocery store or government agency to feed your family. Storing food assures your family''s self-sufficiency year-round and benefits your budget when you plan correctly.This in-depth, nuts-and-bolts guide to storing food teaches you a variety of food storage methods that you can customize to meet your family''s unique circumstances including family size, tastes, ages, health concerns, income, and living conditions. This is not a generic manual on stocking dehydrated meals that have ten-year shelf lives. It''s the guide to storing foods your family loves so you can eat well no matter what challenges life throws at you.Inside you''ll find:   • Food-storage options for 72-hour emergency kits, short-term emergencies and long-term survival.   • Food-storage

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Book SynopsisOliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life his final thoughts were of gratitude. In a series of remarkable, beautifully written and uplifting meditations, in Gratitude Dr Sacks reflects on and gives thanks for a life well lived, and expresses his thoughts on growing old, facing terminal cancer and reaching the end. I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and travelled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.Trade ReviewEssays that capture the essence of what it means to have lived and to face death well -- Katie LawFour short beautiful essays by the celebrated late neurologist on his feelings as he came toward the end of his life – a slight but poignant read -- Sally Magnusson * Herald *

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Book SynopsisThis classic book introduces readers to a 40-day prosperity plan which points out to readers what "money" really is and teaches a six-step program which shows them how to free their minds from limiting beliefs.

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Book SynopsisHow to become an NLP practitioner?or supercharge your coaching skills with NLP One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future.Table of ContentsIntroduction 1 Part I: Introducing NLP Coaching 7 Chapter 1: Combining Coaching and NLP for Great Results 9 Chapter 2: Gathering the Essential NLP Skills 25 Chapter 3: Developing Your Coaching Alliances 47 Part II: Building Core Coaching Skills 69 Chapter 4: Shaping the Agenda for Change 71 Chapter 5: Going for Quick-Win Sessions 87 Chapter 6: Getting Greater Clarity 103 Chapter 7: Making Goals Come Alive 121 Part III: Deepening Your Awareness 137 Chapter 8: Tuning into Values 139 Chapter 9: Tapping into Passion and Purpose 151 Chapter 10: Shedding Light on Patterns 171 Chapter 11: Developing Better Strategies 185 Part IV: Working Through Drama, Decisions and Dilemmas 205 Chapter 12: Strengthening Relationships in Tough Times 207 Chapter 13: Moving through Life’s Disappointments 227 Chapter 14: Coaching through Conflict 243 Chapter 15: Smoothing Career Peaks and Troughs 257 Part V: Advancing Your NLP Coaching Repertoire 269 Chapter 16: Turning Time to Your Advantage 271 Chapter 17: Shifting Experiences with Submodalities 285 Chapter 18: Managing Emotional States 301 Chapter 19: Connecting All Parts of a Person 317 Part VI: The Part of Tens 333 Chapter 20: Ten Powerful Coaching Questions 335 Chapter 21: Ten Traps to Avoid in Coaching 343 Chapter 22: Ten Ways to Enhance Your Coaching Skills 351 Index 359

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Book SynopsisDiscover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these v

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Book Synopsis‘I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will too’ – Angela Duckworth, author of GritA great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. Knowing where to start, and carrying on in the face of roadblocks and distractions, can easily become overwhelming. When you face more responsibilities, needs and desires than you can keep track of, how do you prioritize?In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to:– Identify the right goals– Attack the ‘middle problem’– Battle temptations– Use the help of others around you– And so much more . . .With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of MindsetTrade ReviewA leading expert on motivation – her research has consistently produced insights that are both surprising and useful . . . engaging -- Adam Grant, number one New York Times bestselling author of Think Again and host of the TED podcast WorkLifeSmart, delightful and important book, the world’s leading expert on the science of human motivation . . . Just read it! -- Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness I don’t know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this book and know you will, too -- Angela Duckworth, author of GritMasterfully written and endlessly insightful -- Francesca Gino, bestselling author of Rebel TalentCompelling -- Carol Dweck, PhD, author of MindsetThoughtful, often funny, and always practical . . . A must read -- Wendy Wood, author of Good Habits, Bad HabitsInteresting. Clever. Most of all, extremely useful! -- Nicholas Epley, author of MindwiseAn invaluable resource for anyone seeking to be more productive, focused and motivated -- Itamar Simonson, co-author of Absolute ValueAn authoritative figure on the psychology of goals * The Wall Street Journal *

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Book SynopsisBased on her bestselling book, The Battle Belongs to the Lord, Joyce Meyer delivers practical advice and Biblical wisdom to help you triumph over any obstacle you face. By learning to lean on God''s power, you''ll be able to leave your fear behind and develop a life-changing sense of confidence. This compact edition is perfect for taking God''s assurance with you everywhere you go. Be encouraged that no situation is beyond repair and start living a life of joy and peace when you LET GOD FIGHT YOUR BATTLES.Trade ReviewShe shares practical advice, biblical insight and personal illustrations on how we can bring ourselves to accept God's help. * The Irish Catholic *

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Book SynopsisThere's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations-no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Book SynopsisIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.Trade ReviewA compassionate and highly effective approach. * Andrew Weil, MD *

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Book SynopsisA survival manual for dealing with the complexities of the corporate world offers practical advice and strategies on how to cope with the office political climate in order to achieve success, explaining how to turn adversaries into allies, develop an influence strategy, cope with quirky bosses and

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Book SynopsisThird-generation syrup makers Alison and Steven Anderson show you how to collect sap using a tree-friendly tubing system and then cook, package, and even market your own syrup. With expert advice for first-time bottlers, the Andersons share their passion with a contagious excitement that is as inspiring as a bowl of sugar on snow.

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Book SynopsisAngels are loving forces in our lives. Each of us has the ability to communicate with them if we open our minds to their teachings. Belinda Womack was a believer in Angels until the age of 12, when she decided she wanted to become a scientist. Years later, working in a biology lab, she found herself in the presence of the Archangel Gabriel and realized her calling as a spiritual conduit for Angelic healing and support. In this book she shares lessons, practices, and daily guidance from the 12 Archangels to help us listen to and heal our wounded inner child, release our fears, and enact deep subconscious transformation. Each word, transmitted directly from the 12 Archangels, carries their love, so that when read, the love is absorbed into the reader's mind and supports the release of our deepest wounds and fears. The tools and exercises shift your vibration so results are both felt and experienced immediately. Each message awakens your innate spiritual power to rebuild destroyed self-esteem, lifting you higher in vibration and allowing life to be filled with the power of your own divinity. The book includes Angelic guided visualizations on working with Angels to access the healing power of the chakras and to manifest with the creative imagination, as well as specific messages from the 12 Archangels designed for quick access to practical guidance when Angelic support is needed in daily life. As Belinda Womack shows, by opening ourselves to the support of the 12 Archangels, we can move out of the past and into Heaven's abundance, heal our inner wounds, and shift our vibration to one of unconditional love for self, others, Mother Earth, and the Universe.Trade Review“Her words flow like a crystalline river whose source she entices you to find. Follow her words, open the book anywhere you are guided to, plunge into the world she lives in, and you will begin to get the taste of Oneness.” * From the foreword by Catherine Shainberg, Ph.D., author of Kabbalah and the Power of Dreaming *"This is a delightful angel book that is practical as well as informative." * New Spirit Journal, Krysta Gibson, September 2015 *Table of ContentsForeword by Catherine Shainberg, Ph.D. Note on the Glossary Preface Communicating with Angels Acknowledgments ANGEL TREASURY Inspiration and Practical Application Book 1 Where Does God’s Energy Come From? Book 2 Heaven on Earth Meeting the Twelve Archangels of the Central Sun Book 3 Angel Power Working with the God Force of the Chakras Book 4 Light and Dark Where Does Separation Begin and End? Book 5 Healing What Hurts Learning How to Transform Your Karma Book 6 The Human Soul ANGEL MESSAGES Divine Intervention in Daily Life Practical Application of the 48 Angel Messages 1. The Holy Spirit 2. Creativity 3. Surrender 4. Transformation 5. Coming Home 6. Divine Order 7. Listening to Your Intuition 8. How to Love a Human Being 9. Imagination 10. Gratitude 11. Forgiveness 12. One God 13. In God’s Time 14. Free Will 15. Facing Your Shadow Self 16. Trust 17. Walking on Water 18. Manifestation 19. Money 20. Energy in Balance 21. Euphoria 22. Living in the Promised Land 23. Death 24. Beauty 25. Curing Addiction 26. God’s Child 27. Cleaning House 28. Loving Your Pets 29. Angels’ Keys to Success 30. Restoring 31. Parenting 32. Understanding Violence 33. Falling in Love with Yourself 34. Mother and Father 35. Meeting Your Guardian Angels 36. Law of Attraction 37. Believing in Miracles 38. Shabungi SOS 39. Love and Marriage 40. Resolving Conflict 41. The Law of Inside Outside 42. Angels’ Wings 43. Angels in Nature 44. Happy Childhood 45. Magic Wand and Cup 46. Creative Leadership 47. Compassion, the Highest Vibration 48. Changing World ANGEL LETTERS Inspiration for the Angel Letters Letter from Gabriel Communication Letter from the Twelve Archangel Kingdoms Children and Their Guardian Angels Letter from the Twelve Archangel Kingdoms Managing Crisis Letter from the Twelve Archangel Kingdoms Depression and Pain The Archangels Glossary Understanding the Language of the Angels Index

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Book SynopsisDraws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Book SynopsisA book where John Holt uses anecdotal observations that question assumptions about how children acquire knowledge and learning skills.

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Book SynopsisOpen, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour.When Sarah and Keith met in 2003 neither knew much about Asperger Syndrome. Sarah thought Keith was `weird' and couldn't work out why; and Keith thought Sarah was obsessed with diagnosing him with something-or-other. Difficulties ensued that brought the relationship to an end. Slowly, however, they each built up their knowledge of AS and in the meantime developed a mutual understanding, mutual acceptance and a desire to be together again.This personal account is supplemented with professional knowledge and anecdotes gained from Sarah's work with adults with AS - a career which started as a result of her experiences with Keith. She swears that she didn't take her work home with her! It is inspiring reading for couples in Asperger relationships as well as for counselling professionals.Trade ReviewAsperger Syndrome - A Love Story is one of those lovely treats, a book one should read for work and personal development but can't put down. I quickly became absorbed by the story of Keith who has Asperger's Syndrome and Sarah who does not. The book is beautifully collaborative as it alternates from paragraphs written on a topic by Sarah from her perspective and Keith from his. This approach works well combined with the authors' warmth and honesty... Sarah and Keith have done more than achieve a relationship and challenge stereotypes. They have also made a really positive contribution to the resources on Asperger's by identifying the things that helped them. Their story is one that will inspire, give hope and a sense of solidarity to those with Autistic Spectrum Conditions, their partners and those supporting them. It might also come in quite handy for some non-Asperger relationships who struggle to see the point of view of the opposite gender. -- Journal of Family TherapyAsperger Syndrome: A Love Story was written to provide both insight into the thinking of each partner in an unconventional relationship, and constructive strategies to lead to a more satisfying relationship for both parties...The reader very quickly appreciates the difficulties faced by Sarah and Keith and their biography of their relationship is engaging, informative and encouraging. -- From the Foreword by Tony Attwood, author of The Complete Guide to Asperger's Syndrome and Asperger's Syndrome: A Guide for Parents and ProfessionalsA personal insight into a relationship where one partner has AS, but this was only slowly discovered and understood. -- Current Awareness ServicesI have worked with couples where one is affected by Asperger syndrome for over ten years; reading this book was like being an observer of a world I am very familiar with. Any woman who has loved a man with Asperger syndrome will relate to this book and find her own experiences totally validated. This book offers hope and encouragement to both partners in an Asperger relationship; it is realistic, unbiased and heart-warming. I recommend this book to all who wish to develop an understanding of the effect that both having and living with Asperger syndrome can have upon a relationship. -- Maxine Aston, author of Aspergers in Love and The Other Half of Asperger SyndromeAnyone whose partner has AS will find it extremely valuable as a source of ideas and information to build a relationship based on their partner's strenghts rather than on social expectations of how relationships should be. -- Clinical Psychology ForumThis is the first time that such a frank account has been written and should be seen as a must read for anyone wishing to understand what it's like, not only having Aspergers, but also living with someone that has it. -- bfkbooks.comTable of ContentsForeword. Preface. Introduction - Setting The Scene 1. How Did I Get Here? 2. Diagnosis 3. Relationship Mk I - Who Is This Weirdo/Crazy Woman? 4. The End of the Beginning - Splitting Up 5.Relationship Mk II - Not so Weird/Crazy After All 6. Practicalities 7. Speaking Asperger as a Second Language. 8. The World According to Keith. 9. Change, Certainty and Cantankerousness. 10. Communication. 11. Pay-offs, Sad Days and Thoughts. 12. Conclusion. References. Resources.

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Book SynopsisIf you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.Trade ReviewThis book is a must read for any woman who is seeking to maximize her ability to accomplish her dreams and goals by utilizing and understanding the power of her menstrual cycle. Miranda Gray provides a practical tool that teaches women how to appreciate and respect the beauty and power of womanhood and feminine energy. This is an excellent resource for mothers to give to their daughters to help them appreciate the gift of their monthly cycles. Cassandra George Sturges, MA, MA, Psy.D, Author & publisher Triumph and Authentik Beauty Publications

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Book SynopsisAn authoritative, accessible guide to administering an estateThe majority of applications for probate that follow someone's death can be dealt with inexpensively by any reasonably intelligent person with time available and a little guidance. This easy-to-follow book clearly explains all the information you need to administer the deceased's estate, from dealing with the urgent practical matters to preparing and submitting the relevant forms, paying inheritance tax, and distributing the estate. You'll find specimen forms and letters and a list of useful addresses that will enable you to deal with it all yourself. Contents: Preface; 1. What is probate, when is it necessary and what is involved? 2. Who can and should wind up the estate; 3. Getting started; 4. Next steps; 5. From preparing and submitting the forms to distributing the estate; 6. Distributing the estate; Appendices: 1. Specimen forms and letters; 2. Useful addresses; 3. Glossary; Index.Trade Review'An easy to follow book aimed at the layperson and tells you all you need to know.' Active Life 'A simple and practical guide to an extremely complex and emotive subject.' Heffers bookshop websiteTable of ContentsPreface; 1. What is probate, when is it necessary and what is involved? 2. Who can and should wind up the estate; 3. Getting started; 4. Next steps; 5. From preparing and submitting the forms to distributing the estate; 6. Distributing the estate; Appendices: 1. Specimen forms and letter; 2. Useful addresses; 3. Glossary; Index.

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Book SynopsisTorey Hayden returns with this deeply-moving sequel to her first book, One Child (the Sunday Times bestseller). After seven years, Torey is reunited with Sheila, the disturbed 6-year-old she tried to rescue.Trade ReviewNo 1 on the Sunday Times best-seller list. “Torey Hayden deserves the kind of respect I can’t give many people. She isn’t valuable, she’s incredible. The world needs more like Torey Hayden.” – Boston Globe "Read The Tiger's Child and the characters will haunt you." Indianapolis News. "Resonates with drama… A deeply moving sequel." Library Journal.

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Book SynopsisSAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment. Table of Contents1. Will to Survive 2. Handling Combat Stress 3. Recruitment and Training 4. Intelligence and Concentration 5. Building a Team Mind 6. Leadership 7. Battle Tactics 1: Handling Major Manoeuvres 8. Battle Tactics 2: Counter-insurgency 9. Detention, Escape, Survival 10. Peacekeeping and Diplomacy 11. Future Wars

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Book SynopsisMeditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.Trade ReviewI am a crafter, but not a painterm so I wondered if I would like this book, From its opening of "colourful, creative mindfulness through watercolour" to "finding energy and strength... red is a powerful colour", it grabbed my attention. I like how Jean describes the different colours and, as the rainbow is seen all around at the moment, it was nice to start "...thinking about colours as blankets to wrap around you." I decided to follow Jean's guidance and paint a poppy. I read it through and immediately wanted to paint one. With clear instructions, nice anecdotes, and no pressure for it to be a certain way, I enjoyed going with the flow. While we are being peaceful and mindful (using calming blues and greens), it is important to remember we also need to re-energise (energising red, orange, yellow). This is an uplifting and calming book for stressful times. * Third Age Matters *This book is absolutely beautiful, full of gorgeous images, colour and inspiring quotes, 'Anyone can paint. Not only anyone, but everyone.' In Paint Yourself Calm, Jean has created an inspiring and uplifting book that will encourage anyone to pick up a paintbrush, dip it in your favourite colour and experiment. Magical! * Hot Brands Cool Places *Longtime watercolor art instructor and painting how-to author Haines (Jean Haines’ World of Watercolour) tries something a bit different in her latest title. Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simply enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. VERDICT Open-minded readers of all ages and skill levels can benefit from the unique blend of self-care and expression offered here. * Library Journal *September 2016 This is a really beautiful book about learning to paint, but with a real difference. Jean takes you on her own personal journey, revealing how her career has brought her to a magical realisation: that painting is therapeutic and calming for the soul. This book shows you how you can calm and enhance your outlook thorugh the movement of a brush. Jean leads you page-by-page on a journey through paint, showing you how to wip away your worries with the soothing gentle strokes of watercolour paint. She says 'Painting is something that you can do at any stage in your life... and no painting experience is necessary * Love to Make *Anyone can escape a stressful life and find inner peace, simply by playing with colors. These words of introduction by the artist Jean Haines describe aptly the content of her latest book. This time it is not the teachings of her fascinating watercolour technique in the foreground, but the process of painting itself. Many people believe they cannot meet the high demands of painting because they consider themselves untalented. But Jean Haines believes we do not paint to please others, but we should paint to relieve stress and find peace. In addition to her expressive watercolors we find meditative texts that reflect the personal attitude of the artist to the creative process in aptly. It is therefore worth the thorough reading before the first drawing exercises. The lessons build progressively on each other. We learn the ink flow to control and observe the interaction of two colors. Each chapter impressed by one hand, color-rich, on the other hand also by delicate screens. The accompanying texts are easy to understand and fun and with the heart and soul of the painter incorporated. Now the most impressive chapters of the book follow: The calming effect of nature. Each section covers a different color. From experience we know that red, orange, yellow, green, blue, indigo and violet evoke certain moods in us. Jean Haines explains the effect of each color on the viewer. It shows step by step - instructions the watercolors of large-sized flowers, delicate grasses, feathery painted plants and the creation of sky blue. With this acquired knowledge we can apply this to a delicate landscape. In the final pages, the artist note summarizes the positive effect of painting on the inner peace of mind. Conclusion: The therapeutic effect of relaxing learning is generally known and is practiced in many rehabilitation facilities. Jean Haines shows us that every person can find by simple drawing exercises an oasis of calm, allay fears and worries can forget. Without having the coercive attend a painting class, succeed with simple exercises in a very short time stunning images. For advanced watercolor artist, this book is recommended as we can free ourselves from the pressure of expectations of a perfect view through the learning of a loose brushwork. Originally publishing in german: http://kreativreview.blogspot.co.uk/2016/08/paint-yourself-calm-von-jean-haines.html * Kreative Review *Summer 2016, Issue 2 There are many of us who just don't do art, for whatever reason. The beauty of this book is that it coaxes us into painting for therapeutic purposes and takes away the pressure and takes away the pressue of any self judgement for what we create. I can't recommend this book highly enough. It is large format and rich in stunning illustration (of course). The author was a painter first, then she became a painting teacher and now she is teaching calm through painting. When you become fully absorbed in an activity - and painting is a supreme example of this - your mind becomes much quieter. * Cygnus Review *This book should appeal to both the beginner who would like to paint but doesn't know where to begin and the 'improver' like myself. I found painting relaxing and exciting when I started some years ago but now tend to get bogged down in the complexities of techniques and different media. This book takes you back to colour and 'playing'. Not trying to create anything for exhibition or sale but just enjoying painting. Jean has suggested just the basic materials required and that is ample to get started. The book is very readable and would make an excellent gift. beautifully illustrated. The text contains descriptions and simple exercises with the emphasis on easy methods and keeping yourself relaxed and calm. I particularly liked the sections on herbs at the end as I felt it introduced a sense of reality with looking at and painting an object. The fragrance of herbs around is well known for providing a calming atmosphere. This would make an excellent gift for any painter. * Dorothy Barton *This is a visually stunning book. My first thought when I opened my parcel was of the impact of it's gorgeous colour. Inside the beautiful watercolour painting continues. Jean Haines strives to make her reader comfortable with the concept of simply 'playing with colour' and the wonderful examples of abstract painting which fill the beginning of the book help with that - they look so playful and not at all intimidating. While I understand Haines' need to make her reader comfortable, I do find the intro pages a little repetitive - really trying to drive the point home that anyone can pick up a brush, it could be a fantastic experience, etc. I do love her concept of 'playing with colour', though, it takes a step back from 'Art' with a capital 'A' and introduces an idea that one can simply play and experiment - what better way to learn? Even better, it sounds far more relaxing that launching in with the idea that you'll be creating beautiful masterpieces. I do love the materials section as well - it's very concise and to the point: you don't need masses of expensive materials and equipment, just two brushes, an old white plate, a clear jar, and three tubes of paint will do. That makes things less intimidating for a beginner. I've read several 'beginners' art books that contain pages and pages of different materials and tools that leave even someone with experience wondering where to begin. The practical section starts with 'Colour Experiments', getting you used to different techniques, the way the colours flow - the 'playful' part. It's about building up confidence. It flows almost seamlessly into the more complex and less abstract exercises. Again, the art is beautiful yet not intimidating - encouraging the reader to 'give it a go'. The step-by-step instructions are clear and easy to follow. At the end of the book, there's a quick summary about 'painting yourself calm' and positive thinking, and a useful index, and yet more wonderful watercolour paintings. Even just flicking through the pages is a lovely experience. Looking forward to working my way through the book! * Leanne Cane *With no painting experience necessary, Jean proves that anyone can put paint to paper with the object of relieving stress and exploring emotion to achieve a sense of calm. I can most heartily verify that painting is calming, because I feel that myself when I paint. It is all about the experience of painting and not the end result. The exercises are rather simple and basic shown as step-by-step. All in all, if you want some very basic ideas to get you into the routine of painting without taxing the mind, and to use painting as a way to find solace, you will find this book useful. It covers techniques such as salt, clingfilm, pouring and some ideas on colour. Jean's excellent use of colour and her finished paintings hold this book together * Karen Platt -yarnsandfabrics.co.uk *As I have been reading about the preparation and build up for this book the overall impression I have had is that it would be different and that is just what it is.... different! Not the usual format of materials, techniques, step by steps.... there is a small section on materials where Jean talks about what you will need to get started and how good paper is the most important thing, but this book doesn't dwell too much on things mundane!! It does however dwell on the joy and happiness we can find by pursuing this lovely pastime, how painting somehow helps us find a special place unknown to us before we painted. Since reading it I have been trying to think where it might fit into the painting population at large and I have come to the conclusion that although it isn't an instructional painting book per se it actually transcends all abilities and levels and I found myself once again inspired by Jean Haines, this time in a totally different way. As I am a painter who teaches, sells my work and occasionally exhibits I have worked hard on the techniques I have been taught by Jean and a number of other artists to the point where I have more recently been finding my own way but decided that as I have all Jean's other books I "needed" this one to add to my collection. While it isn't a teaching book in the way her others are, it has some wonderful inspiration, some beautiful illustrations ( I do like pictures in a book!!) and it gives a "can do " message to its' readers which a lot of painters need. I had read some of Jeans' blogs where she has talked about the book and how it was a departure from her previous publications and I honestly think this book is one which would be a fit for artists at any level including complete beginners. I have always felt that painting is available to anyone and everyone and it is very encouraging to read Jean's conviction that anyone can paint, how painting can enrich lives beyond comprehension and that no-one needs any special talent or skill to start. Joy to my ears! Art Therapy is known to have very beneficial effects and while we're not actually talking about that here Jean talks about aspects of colour and it's mood enhancing qualities, about the joy of creating, not for a finished masterpiece, but for the sole purpose of enjoyment and how painting for it's own sake can bring about a wonderful calmness and contentment. She very eloquently puts into words what a lot of us who are passionate about our art feel as we are creating and have the brush in our hand. As for my own inspiration, I don't tend to spend as much time playing with my paint as I once did and have had some art work I want to do for my own home which has been on the back burner for some time. Having read this book and looked at some of the simple exercises Jean has put together to get people started I have had lots of ideas as to how I might go about creating this illusive work!! The exercises look quite simple but the end results in turn look so effective leading me to feel that the book is worth buying for these little studies alone. I don't want to say anything frivolous about this book as it carries a more serious message beyond that of regular painting books. It talks about the mental benefits of painting, how we can escape to our little painting havens and become completely consumed and absorbed during the time we spend watching the paint and water do their magic on the paper. It also provides very persuasive arguments for allowing us to spend time painting... Finally, I loved the quote "It was only when I made a conscious decision to treat painting like eating, as part of my daily routine that my life and art career changed" That really struck a chord and separates the artists from the wannabes and something I need to incorporate into my daily routine too, another snippet of inspiration. * Judith Farnworth Art *July 2016 Jean Haines' Paint Yourself Calm shows you how to use the medium of watercolour to overcome anxiety and escape the stresses of everyday life. Aimed at the complete beginner, Jean describes how the action applying paint to paper can help you control your life, enhance your mood and improve watercolour painting at the same time. Illustrated with watercolour paintings this is a truly 'feel good' book. * The Leisure Painter *It’s hard to convey just how much I hate all that new-agey stuff. Most of it’s just an excuse for a load of self-obsessed navel gazing. And it’s never cheap, either. Do please feel free to disagree with me, but please read the rest of this before you write in! It would be a shame to dismiss this on the basis I’ve outlined, or even to regard it as having nothing to do with practical art. It has everything to do with the practice of painting and, above all, of getting yourself into the state of mind where you can put down on paper what you feel in your head and see with your mind’s eye. If you want a book that explains the creative process in a way that’s completely relevant and comprehensible, this is it. It may or may not be Jean’s prime purpose, but, for the artist at least, it’s the result she’s produced. The thing about painting is that it’s so much more than a mechanical process. Sure, there are things you have to do, such as prepare grounds, mix colours and lay washes, but these can take on Zen-like properties if you let them. A lot of people say that routine helps set them in the right frame of mind for what comes next, which is pretty much the same thing. A lot of the content of this genuinely intriguing book is what might be called pure watercolour. This isn’t a step-by-step how-to manual at all, not one that tells you how to paint specific subjects. Rather, it’s about the use and application of colour to create a state of mind. Jean’s intention, I think, is that this should be within yourself, but the thing is that paintings have an audience: other people will see them and that state can be induced in them as well. Art, as Edgar Degas said, is not what you see but what you make others see. It’s not exactly abstraction – most of the illustrations are entirely recognisable – but the form is definitely more important than the function. If you know how to paint, but want to understand why, and why that why is important, read this book. It’s beautiful, rewarding and full of insights. * Artbookreview.net *Table of ContentsTAKING A LEAP 10 Anyone can paint 12 Why you should paint 16 Mood changing 22 What we need 28 COLOUR FLOW 32 Simple landscapes 34 Simple colour flow exercises 38 Facing obstacles 44 Nature’s calming influence 54 Calming thoughts 60 THE PEACEFUL ZONE 64 What is the peaceful zone? 66 Lifting the mood 70 Finding energy and strength 74 Sands of time 82 Colour from the sun 88 Healing herbs 94 Nothing but blue skies 100 Healing lavender 104 Well-being 110 INNER PEACE 116 That peaceful feeling 118 Life experiences 120 A positive attitude 124 Index 128

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Book SynopsisMore than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates- Make your mind produce positive thoughts- Plan a concrete success-building programme- Do more and do it better by turning on your creative power- Capitalise on the power of NOWUpdated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

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Book SynopsisMax Eggert is a psychologist and author of numerous books including, Perfect Interview Answers (Random House, 2006), Body Language at Work (MPB, 2010) and Brilliant Body Language (Prentice Hall Life, 2010).Table of ContentsAbout the author Acknowledgements Before you begin The way this text works Introduction: first things first 1 The makings of brilliant personal development 2 Two things you might need ... and a warning PART 1 Getting started 3 Luck or effort? 4 Discovering you 5 Discovering your core beliefs 6 Discovering your values 7 Discovering your strengths 8 Developing your vision 9 Developing your mission 10 Developing and achieving your goals 11 Developing your motivation 12 Gaining support PART 2 Getting development fit 13 Achieving self-esteem 14 Achieving self-confidence 15 Achieving success out of failure 16 Achieving assertiveness 17 Dealing with change 18 Achieving relaxation (and reducing stress) PART 3 Understanding people 19 Understanding other people 20 Body language and rapport 21 Building your network Final words Index

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Book SynopsisFascinating and provocative, Ariely's The Truth About Dishonesty is an insightful and brilliantly researched take on cheating, deception and willpower. Internationally bestselling author Ariely pulls no punches when it comes to home truths.Previous titles PREDICTABLY IRRATIONAL and THE UPSIDE OF IRRATIONALITY have becomes classics in their field, revealing unexpected and astonishing traits that run through modern humankind. Now acclaimed behavioural economist Dan Ariely delves deeper into the dark and murky recesses of contemporary psychology, daring to ask the big questions:What makes us cheat? How and why do we rationalise deception of ourselves and other people, and make ourselves wishfully blind' to the blindingly obvious? What affects our infuriatingly intangible willpower and how can we catch' the cheating bug from other bad apples?If you've ever wondered how a whole company can turn a blind eye to evident misdemeanours within their ranks, whether people are born dishonest and whether you can really be successful by being totally, brutally honest, then Dan has the answers, and many more.Trade Review‘I was shocked at how prevalent mild cheating was and how much more harmful it can be, cumulatively, compared to outright fraud. This is Dan Ariely’s most interesting and most useful book.’Nassim Nicholas Taleb, author of The Black Swan ‘A captivating and astute study […] In his characteristic spry, cheerful style, Ariely delves deep into the conundrum of human (dis)honesty in the hopes of discovering ways to help us control our behaviour and improve our outcomes.’ Publishers Weekly ‘Lucid and succinct as always […] Required reading for politicians and Wall Street executives’Booklist

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Book SynopsisLong-term thinking and planning is such an ingrained part of everyday life that we tend either not to see it or merely take it for granted. From pensions, retirement, holiday planning, marriage (or divorce) to corporate strategy and choosing the right school for our kids - the assumptions we make about tomorrow tend to be sketchy at best! Why do we so often underplay such important future plans in our lives? One of the main reasons is that we have never been given the right tools with which to think and plan ahead. Futurology - the art of thinking ahead - has often been relegated to science fiction writers and witch doctors. In fact, it's a tool that can actually help us understand and plan for a better future for ourselves. This book, by a leading futurologist, presents the practical tools of long-term thinking and planning to the everyday situations that we all face.Table of Contents1.Seduced by the future 2.A future-thinking world 3.The fine art and questionable science of predicting the future 4.Futurological fallacies and predictive pitfalls 5.Creating and changing the future 6.Future friends and future foes 7.The eternal promise

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Book Synopsis''Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you''ll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up'' Oliver BurkemanThe urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and governmentTrade ReviewRanging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you'll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up -- Oliver Burkeman[Harford's] best and deepest book -- Tyler CowenMessy masterfully weaves together anecdote and academic work * The Economist *Harford urges us to recapture our autonomy . . . fascinating . . . Harford's argument goes beyond aesthetics, resurfacing over and over in his engrossing narrative -- Maria Konnikova, author of The Confidence Game * New York Times *A profoundly stimulating canter through why we should all allow a little mess - but not chaos - in our lives, on our desks, and in our minds. A powerful expansion of Harford's previous excellent work, from a fascinating and contrasting viewpoint -- David HalpernIt's a very very good book, full of wise counterintuitions and clever insights * Brian Eno *A charismatic book . . . Few writers are better qualified to champion disorder and particularity . . . Harford is an elegant and dizzyingly catholic thinker . . . entertaining and insightful * The Times *Tim Harford's brilliant new book -- Viv Groskop * The Pool *Messy is a book filled with instructive stories in the manner of Malcolm Gladwell * New Statesman *Messy is an intelligent self-help book designed to cultivate greater tolerance for spontaneity, uncertainty, dissonance and diversity. Harford's evidence-based account transcends the cliches endemic to the genre - or refashions them anew * Times Literary Supplement *

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Book SynopsisIn this unique and important book, one of the world''s great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama''s eastern spiritual tradition with Dr Howard C. Cutler''s western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama''s approach to living, there has never been a book which brings his beliefs so vividly into the real world.

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Book SynopsisHow to transform all aspects of our lives through the traditional Tibetan skills of positive thinking.Trade ReviewPRAISE FOR THE TIBETAN ART OF LIVING:As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue *Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. * Marianne Williamson *There is a magnificent book that everyone should have by their bedside. It is called THE TIBETAN ART OF LIVING by Christopher Hansard. In my opinion, Christopher is a true genius who can lead us to a new enlightenment as well as a state of vibrant health. * Normandie Keith, You Magazine *The Tibetan Art of Living is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of Anatomy of Spirit *

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Book SynopsisMany of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg's helps us take a wholly different and life-enriching approach to love. Love is something you "do," something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends, or family, for no other purpose than to reveal what's present or alive in you. Discover what thousands of people around the world already know: A heart to heart connection strengthened by joyfully giving and receiving is the love you long to experience.Discover how to:- Free yourself from the burden of proving your love and requiring proof in return- Avoid doing anything out of guilt, resentment, shame or obligation - Learn to effectively express how you are and what you need

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Book SynopsisThe late Florence Scovel-Shinn, by profession an artist and book illustrator, taught metaphysics in New York for many years. She was a popular, friendly and informal teacher blessed with enormous insight.

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Book SynopsisPublisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Get your career off the ground with this updated guide to acing the technical pilot interview!Written by an experienced airline pilot, Ace the Technical Pilot Interview, Second Edition is filled with more than 1000 questions and answers, many of them all-new. This practical study tool asks the right questions so you'll know the right answers. It's a must-have, one-stop resource for all pilots, regardless of aircraft type, performance, or global region.Ace the Technical Pilot Interview, Second Edition helps you: Review the material most likely to be asked on your interview Practice with 1000+ exam-style questions--complete with answers Learn about the latest technologies, includTable of ContentsAbbreviations Chapter 1: Aerodynamics Chapter 2: Engines Chapter 3: Jet & Propeller Aircraft Differences Chapter 4: Navigation Chapter 5: Atmosphere and Speed Chapter 6: Aircraft Instruments and Systems Chapter 7: Performance and Flight Planning Chapter 8: Meteorology and Weather Recognition Chapter 9: Flight Operations and Technique Chapter 10: Human Performance Chapter 11: Type-Specific Questions

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Book SynopsisIn an age of political upheaval and economic uncertainty Ricard's quiet and empathetic logic reveals the cultural importance of the contemporary kindness phenomenon.Trade ReviewMatthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision... His voice, his message and his wisdom are greatly needed * Arianna Huffington *Matthieu Ricard is an extraordinary human being, whose luminous presence and gentle voice have a surprising effect: they compel respect for his benign view of life and make routine cynicism impossible. * Daniel Kahneman *Matthieu Ricard is a genius for our times, a rare combination of scientific brilliance with the heart of a saint. * Daniel Goleman *

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Book SynopsisTrade Review“Talk about a tour de force! I am transfixed by the depth, humor, and game-changing wisdom in this book. Regena is one of the most profound and provocative thought leaders in the world today . . . and she will wrestle a woman to the ground if need be to get her to give up her resistance to her own desires and her pleasure. My charge to you—as a doctor who has spent a lifetime assisting women in healing their bodies—is that you have the courage to read Pussy: A Reclamation. But don’t just read it. Let the truth of it sink into your body, right into your bone marrow. Let this book change your life in the way it has changed mine.”— from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age“For years Regena Thomashauer has devoted herself to women, to awakening their sensuality and their life force. This book is the guide, the provocation, the initiation, the insistence, the call to reconnect with the most vital, holy force in the world, your pussy. It’s time now! Read this and fly.”— Eve Ensler, Tony Award–winning playwright, performer, and activist; author of The Vagina Monologues and In the Body of the World “Ladies, you are about to pledge allegiance to your greatest power. Deeply positive and irresistible, Regena Thomashauer’s work is fueling a revolution of pleasure. This book is a total turn-on.”— Danielle LaPorte, author of The Desire Map “Every so often there is a fresh, breakthrough voice that births a revolution in how we think, act, and feel. Regena Thomashauer is that voice. This brilliant book is required reading for every woman who longs to step into her power and live with pleasure and purpose.” — Kris Carr, New York Times best-selling author“Regena’s work has been revelatory for me. Her research, experience, and guidance are essential for any woman who yearns to embody her full power, strength, and happiness. This is a book that can and will change your life.”— Marie Forleo, founder of B-School and creator of MarieTV“Pussy is a must-read for all women. Regena’s words and wisdom give us permission to accept pleasure and awaken the dormant parts of our being. This book clears shame, awakens inspiration, and guides you to trust yourself. I’m deeply moved by this book, and I know it will serve countless women throughout the world. Thank you, Regena, we need you!”— Gabrielle Bernstein, New York Times best-selling author of The Universe Has Your Back and Super Attractor

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