Popular psychology Books

Book SynopsisUnlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You'll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica's reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you're new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self.

Read more less

Book SynopsisWhat really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times'Elegantly written ... it is more relevant than ever' The Times'Enlightening, thought-provoking, relevant' -- ***** Reader review'I actually struggled to put it down' -- ***** Reader review'It will definitely help me structure and control my mind better' -- ***** Reader review'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review**********************************************************************************************Control of consciousness determines the quality of lifeCombining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.Trade Review[He] has done more than anyone else to study this state of effortless attending * Daniel Kahneman, author of Thinking, Fast and Slow *Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past * New York Times Book Review *Rethinks what motivates people * Newsweek *Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge * The New York Times *

Read more less

Book SynopsisStephen Covey's new book will transform the way we think about leadership just as THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE changed our thinking about success.

Read more less

Book SynopsisScientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.

Read more less

Book Synopsis''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.***

Read more less

Book SynopsisAlmost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free. ‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’ Guardian 'Essential reading... Regain control of your time, finances and relationships' Charles Duhigg, author of The Power of HabitTrade ReviewA truly addictive book ... a fascinating and much needed exploration of one of the most troubling phenomena of modern times -- MALCOLM GLADWELLBrilliant. Irresistible offers a crucial understanding of how we are psychologically tethered to our devices, along with much-needed solutions -- SUSAN CAIN author of QUIETEssential reading if you’ve ever wondered why some experiences are so addictive, and how to regain control of your time, finances, and relationships -- CHARLES DUHIGG, author of THE POWER OF HABITAn important, groundbreaking book about why we're addicted to technology, how we got here, and what we should do next -- ARIANNA HUFFINGTON, author of THRIVEThere could be no better guide than Adam Alter to a technological landscape that’s increasingly designed to turn us into addicts. Your sanity will thank you for reading it -- OLIVER BURKEMAN, author of THE ANTIDOTE

Read more less

Book SynopsisOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

Read more less

Book SynopsisBreak free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.Trade ReviewThis may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World *In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life. * Daniel Goleman, New York Times bestselling author of Emotional Intelligence *Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking. * The Daily Telegraph *One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! * BJ Fogg, New York Times bestselling author of Tiny Habits *Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read! * Tara Brach, author of Radical Acceptance *

Read more less

Book SynopsisEpictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major losses and disappointments.Trade Review"A treasury of eternally good advice, wise as a grandfather, earthy as the Tao." -- Jack Kornfield, author of A Path with Heart "The message of Epictetus is as vital today as it ever was." -- Jacob Needleman, author of The Heart of Philosophy "Epictetus sounds like the Buddha, and Sharon Lebell's voice makes him sound like the delightful man next door." -- Sylvia Boorstein, author of It's Easier Than You Think

Read more less

Book SynopsisAre you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by a world-class expert.''Like having the mind''s complexities untangled by a witty, eloquent and deeply knowledgeable friend'' OLIVER BURKEMAN''Really wonderful, hugely readable'' DERREN BROWNThis book is a gem' ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world''s greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you.I don''t remember the last time I was this excited about a psychology-related b

Read more less

Book SynopsisTHE classic work about improving creativity from world-renowned writer and philosopher Edward de BonoIn schools we are taught to meet problems head-on: what Edward de Bono calls ''vertical thinking''. This works well in simple situations - but we are at a loss when this approach fails. What then?Lateral thinking is all about freeing up your imagination. Through a series of special techniques, in groups or working alone, Edward de Bono shows how to stimulate the mind in new and exciting ways. Soon you will be looking at problems from a variety of angles and offering up solutions that are as ingenious as they are effective. You will become much more productive and a formidable thinker in your own right.Trade ReviewIf more bankers and traders had read Lateral Thinking and applied the ideas of Edward de Bono to their own narrow definitions of risk, reward and human expectations, I suspect we would be in much better shape than we are. Sir Richard Branson

Read more less

Book SynopsisPerfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *

Read more less

Book SynopsisStop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.Trade Reviewa master at unpicking power dynamics * The Guardian *When it comes to power dynamics and influencing others, Kasia Urbaniak is a seasoned professional. * BBC *[Kasia’s] Academy is one of the new unconventional entities emerging to fight harassment, discrimination and bias. * New York Times *

Read more less

Book SynopsisTara Mohr is the founder of the global Playing Big leadership programme for women and an expert on women's leadership and well-being. Trained by the Coaches Training Institute, Tara also holds an MBA from Stanford University. She is much in demand as a key-note speaker - including for the Emerging Women Live conference, TEDx, The White House Project and Harvard Business School - and has been featured in ForbesWoman, Harvard Business Review, Financial Times, BBC and numerous other media outlets.Trade ReviewAt last. At last this very important book has been written, encouraging women to take up all the creative space they deserve in the world. I hope it will empower legions of women to step into their greatness. I couldn't be happier about this publication. -- Elizabeth Gilbert, author of SIGNATURE OF ALL THINGS and EAT, PRAY, LOVEHere comes the glass-ceiling smasher… One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on. -- Shirley ConranFor anyone who feels they’re being held back in their career, this is the book for you. Mohr offers fascinating insights on how to pursue your passion to the next level. It's a well-researched how-to manual you shouldn’t miss. * Marie Claire *A good one for considering what your inner mentor might have to say to counter your inner critic. It's a good book for women wanting to take bold action and manage fear and self-doubt. * Enterprise Nation *We're afraid to put ourselves out there, and hold back, but it doesn't have to be this way . . . It's about negotiating fear and self-doubt to help you build confidence and 'play big' in your life * Happiful *

Read more less

Book SynopsisFeeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life''s unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.

Read more less

Book Synopsis''Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance'' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires? Justin J. Lehmiller, a leading expert on human sexuality and author of the popular blog Sex and Psychology, has made it his career''s ambition to answer these questions. Based on his monumental two-year study of sexual fantasies involving more than 4,000 people from all walks of life, Tell Me What You Want offers an unprecedented look into our fantasy worlds and what they reveal about us. It will help you to understand your own sexual desires and how to attain them within your relationships, but also to appreciate why your partner may have sexual proclivities that are so differentTrade ReviewTell Me What You Want provides a scientifically grounded, non-judgmental assessment of where things stand in the sexual lives and fantasies of Americans. With an open-minded approach and fluid prose, this book is highly recommended for anyone looking for a road-map of where American sexuality is at the moment, and where many Americans would like to be going soon -- Christopher Ryan, PhD, co-author of the New York Times bestseller Sex at DawnLehmiller's groundbreaking book points to an alarming divide between the conversations we're having about sex and the conversation we should be having about sex. It provides the nudge we need to change the conversation - and, in doing so, to live healthier, hotter lives -- Eli J. Finkel, Professor of Psychology, Northwestern UniversityMost Americans have sexual fantasies about threesomes, group sex, bondage, domination, submission, forced sex, open relationships and sex toys. Yet most of us don't know this, and are too embarrassed to reveal what we really want to our partners. Lehmiller's smart, warm, sex-positive book breaks the toxic silence around our sexual fantasies. Reading it may be the best thing you ever do for your sex life, your relationships and your self-acceptance -- Geoffrey Miller, author of The Mating Mind, Spent, and MateHave a deep, dark sex fantasy that you've never shared with anyone? Turns out, you're not alone. Most people are afraid their sex fantasies are abnormal, but Justin Lehmiller's newest book reveals that understanding your erotic imaginings, and sharing them with your sex partner might be the best, healthiest thing you do all year. Tell Me What You Want educates, titillates, thrills and guides us down a marvelous, sexy path that ends in acceptance of those naughty secrets in the basements of our minds -- David J. Ley, PhD. author of The Myth of Sex AddictionA penetrating, erotic X-ray into the hidden recesses of our sexual psyches. Illuminating and incisive, Lehmiller lays bare the gray matter of great sex. - Ian Kerner, PhD, New York Times bestselling author of She Comes First

Read more less

Book SynopsisWhat if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Read more less

Book SynopsisAn engaging self-help guide to using BrainWorking Recursive Therapy (BWRT) a psychological approach designed to tackle stress, anxiety, phobias and many other of life's challenges, and help make amazing changes.Trade ReviewThis book is priceless. Terence's wisdom and understating of human nature and physiology is remarkable, second to none. He weaves information about the neurological and biological systems together with his beautiful storytelling skills, giving readers clear insight into the human psyche and the reptilian complex.If you are after a self-help book that will restore you, skip all the others and buy this one. It is a gift to the world with its incredibly detailed technique on how to repair, reset and reorganise in a short period of time. Medication-free, available 24/7 and with no side-effects.This is a book that will make you think, feel, and expand with your mind.Dr Olessya BurgessThis is a thorough, creatively composed and eminently practical book. Created from a combination of years of dedicated training and personal experience in practice, this book demonstrates the author's excellent understanding of the uniqueness and complexity of each person and offers the reader a perfectly constructed springboard from which to execute their own individual therapeutic delivery.Terence is the acknowledged expert on the use of BWRT therapy and his many years of experience are shared and reflected in the information, protocols and beautifully crafted examples provided. This is a totally accessible book, written with an ongoing passion and sensitivity for the needs of the reader. It is written flexibly and avoids the unnecessary use of technical language wherever possible. Terence's enthusiastic, compassionate and affirming voice comes through in his writing. The framing of the text, the helpful strategies and the extracts of the salient points of each chapter provide a unique depth to the book, which makes it a valuable resource and a must-read.Dr Dirke A. de VilliersTerence Watts is a genius. If you have read any of his other self-help books, you probably already know this. Although he is not formally a psychologist, but a therapist, he has a more extended and deep knowledge of psychology than most qualified psychologists.His amazing invention, BWRT, has changed the world of therapy and is solidly based on science and evolutionary biology. It takes into consideration the converging of multiple psychological schools of thought and brilliantly integrates them with neuroscience, producing a completely new and unique process that ensures these stunning results. BWRT is uniquely adapted to the specific client and the specific way their brain and mind work - and this book does an excellent job at making it easily available for self-help. I have successfully used BWRT on myself on a number of occasions, so I can testify that it is possible and effective. The BWRT method explained in the book is extremely user-friendly and highly effective. I am greatly impressed with how much this book offers to readers. It is a worthy read for anyone, including BWRT professionals!Dr Elisa MeccoI could not wait to get my hands on Terence's latest offering, and BWRT: Reboot your Life with BrainWorking Recursive Therapy does not disappoint! Terence artfully and effectively bridges the chasm between science, biology and psychology. BWRT just makes sense: it is logical and rational, and it works! Since I first trained in it in 2017, it has changed the way I practice psychiatry - giving me faster, longer-lasting results. In sharing this BWRT lite version, Terence rides the wave of cutting-edge science application in a self-help format. With clear instructions and word-for-word scripts, he makes it possible for anyone to tackle their issues at root level. And best of all, it can (and should) be completely customised and personalised.Dr Feroza ArbeeI was lucky enough to be on the first training course for BWRT, in which Terence said it would be a useful tool to have in our therapist toolkits. It was clear after using it with clients that this was no ordinary tool; this was something really special. It was a therapists' gift, to know you had a therapy that would enable a client to start to feel better after just one session - and this also gave hope to the client that they could make the changes they were looking for to help them attain their goals. It has been a fascinating journey so far, knowing that BWRT can and will continue to go from strength to strength as more people discover just how much it can help them. The exercises in this book will show you just how powerful your mind is and just what you can achieve when you work in harmony with your mind and body. Enjoy discovering the different ways BWRT can work for you, along with the amazing changes you will make.Gillian SinclairTerence Watts' self-therapy book is not just a self-help tome; it is a mind-changing one. The book gives people an easy-to-access understanding of how they can boost their self-worth, banish phobias and anxieties, enhance performance - and it also addresses a myriad of other mental health issues. He argues that BWRT, although a new therapy, has had outstanding results as it 'disables' the problem at its source, the brain. Focusing on understanding the process and how to accomplish results, the book relies on people's own inherent abilities to access their brain's innate ability to replace the problem with a new 'script': one that defuses subconscious stressors.He describes brain processes which show how our anxieties are triggered and suggests that people don't have a free will but do have a free won't. In other words, we can learn to be ourselves rather than stay stuck in the same negative patterns that keep us from becoming our best selves. Further, the way BWRT works is explained. It is the only therapy that breaches the gap between cognitions and the oldest part of the brain, and Watts describes how BWRT uses 'natural brainwork' to fix any problems. The exercises or protocols provided follow a logical procedure so that people can create a new version of themselves. As the book progresses, the reader becomes aware of how innovative and transformative the therapy is. For instance, it covers areas such as sex and sexuality in a true-life way that addresses particular needs. It helps people understand that the way they are is not necessarily the way they have to be, as their brains can accommodate major changes. Watts discusses life challenges that people have in an empathic and sensitive manner. He shows how people can change their own destiny through, among other things, boosting their own self-worth. It is a compelling read - and a must-read - for all of us after the deprivations and challenges we have endured during the COVID-19 pandemic. Some challenges may need professional help, which is covered at the end of the book; thus, no stone is left unturned. The book is a groundbreaking work from a true visionary. It is commendable that Watts has shared his pioneering work as there is no doubt that BWRT will have a far-reaching and indelible impact on mental health and well-being worldwide.Professor Kathryn Anne NelYou want to pattern your work after the elite, the people who observe behaviour and then find one of the few ways that truly work for people to get what they want and, more importantly, need in life. Terence Watts is one of those 1% in the field of personal change and human development. His new technology, which you can do immediately after reading this fabulous book and learning the methodology, allows you a huge advantage in life. You, those you love and those you help are about to take a quantum leap. BWRT is brilliant. All that awaits is your best life. You will be startled by the approach's simplicity and excited to share the results with everyone you know.Kevin HoganWith BWRT, Terence Watts has developed a method that can lead to significant brain change and well-being for people that suffer from anxiety, phobias, guilt, mild to moderate depression and other conditions that impact daily life functioning. This method has had a significant impact on numerous lives already and is conducted by therapists worldwide. This is the first self-help book utilising this method and you will be guided step by step by Terence towards dealing with your problems in a completely new, groundbreaking way.Asa HammarIn this book Terence Watts provides a brilliantly simple way to conceptualise the complex array of neural subsystems responsible for many of our problematic reactions, decisions and actions. Furthermore, he presents a clear summary of the specific steps needed to accomplish the essence of effective therapy - i.e. the development of a clear sense of how one's future will feel once those problematic reactions, decisions and actions have been replaced and the incorporation of that imagined future into the present.Ronald A. HavensTerence Watts is an outstanding hypnotherapy professional with a sterling past. Not only did he found one of the most credible hypnosis associations in the world, he is also a published author of other books that have helped the hypnotherapy profession. His latest book, on BWRT, is another valuable contribution to the evolving hypnotherapy profession. In my opinion, the writings of Terence Watts will be influencing hypnotherapy students and professionals alike for the next century and beyond. If you want new ideas, get this book!Roy HunterWritten with great clarity and intelligence, Terence Watts' book provides readers with an understanding of human nature that is both unique and thought-provoking, and an insight into the amazing therapy that is BWRT. BrainWorking Recursive Therapy logically makes sense from both an evolutionary and neuroscientific perspective, and the self-help tools in this book are easy to follow and really do make a difference!This book is a must-read for any individual experiencing difficulties in their lives and wanting to make changes, and for anyone interested in understanding the logical (biological) processes involved in mental health.Sue Learoyd-SmithImagine suddenly discovering that there's a user manual for your life - one that sets forth in clear, easy-to-grasp terms exactly how to go about clearing up the issues that plague you and enhancing your strengths. Well, this is it! Terence Watts has provided a do-it-yourself book with step-by-step instructions on applying BWRT principles. There's even a 'maintenance guide' in the form of a daily and weekly plan. Terence has the ability to explain technical information in a way that's concise, informal and gives you the occasional chuckle too! For anyone wanting to live their best life, this book is a must-have.Sumedha BhiseTerence Watts is a gifted innovator whose remarkable BWRT technique is transforming lives. With this book he makes this powerful approach available so that you can overcome your biggest challenges - from self-worth to fears, phobias, anxiety and more. The book truly contains the possibility to change your life in deep and profound ways with a simplicity and depth never before possible. Terence guides you confidently through the practical exercises with clarity using his many decades of experience as a therapist. His writing is clear and accessible and you can feel his warmth and knowledge shining through every page. Each chapter reveals gems that will help you understand what's been upsetting you for years and allow you to dissolve your issue smoothly and quickly in a way that just might surprise you.Dr Tony FitzgeraldHere is a book whose psychological foundation about dysfunctional behaviours is solid. The problem behaviours covered include guilt, anxiety, self-worth, generalised anxiety disorder (GAD), phobias and depression, among others. Terence focuses on those problem behaviours common to humanity and makes the explanations of these dysfunctional behaviours understandable to the layperson. Indeed, much of the book's content is a readable behavioural description of those problem behaviours and they are worth far more than the cost of the book. What makes the key difference, however, are the several step-by-step patterns - the aim of which is to make dysfunctional behaviours functional. The first three chapters are foundational to the entire book. They are well written and in language familiar to most readers. You would be wise not to skip these chapters before jumping to a specific pattern of interest to you. The book contains a lot of psychology explaining the problem issues, what they accomplish and the physio-psychological concepts that underpin the patterns. The author has also wisely formatted the procedures so that you can record them for replay and processing. I highly recommend this book to both the individual as well as the counsellor and psychotherapist.Bobby G. BodenhamerTerence Watts created BWRT - one of the most powerful therapies, if not the most powerful therapy, for helping resolve emotional and psychological difficulties - and has now made it accessible to everyone in this incredibly comprehensive and detailed book. You will find an understanding of how problems can develop and how BWRT gets it sorted, which leads into the step-by-step process of dealing with a wide range of mental health issues, including self-worth, the different types of anxiety, depression, phobias, performance enhancement, boosting the immune system and more. Terence's easy style of writing makes it simple to understand the therapeutic process and to quickly start reaping the rewards of resolving uncomfortable and distressing problems.A thoroughly brilliant piece of work inspired by one of the greatest minds in the world today.Keith Tunstall

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.Trade ReviewThe most important and accessible mental health book in a generation. I’ve paid a lot of money for shrinks to explain things to me that Campbell Walker can communicate in just one picture. Combining his boundless talent for art and metaphor, Campbell unlocks complex self-help models that are truly life-changing. If your life is kinda shit and you don’t know why, read this book. -- Osher GünsbergA red-hot reminder that we're not experts at ‘life’ simply because we're alive, and that you can make your head a far more comfy place for you to exist in. Through abstract metaphors, relatable anecdotes and wildly specific cartoon characters, Your Head Is A Houseboat helps us identify our sore spots, triggers and internal hangups, with realistic steps for those who need this info the most. An honest and laid-back approach to mental wellness and personal development, showing us how to look at our minds with a welcoming curiosity and a willingness to learn – it's the antithesis of most of the fodder in the self-help market now. -- Lillian Ahenkan, aka FlexmamiAnalogies have been one of the ways I’ve made sense of the madness in this existence. This book is great balance of funny and warm, helpful and humorous. -- Adam BriggsCampbell Walker’s houseboat is the perfect vehicle to help you create a new relationship with the complex and often contradictory characters and places in your head. Not only do I expect you to thoroughly enjoy it, but I have no doubt the lessons you learn about human psychology and how to gain freedom from emotional struggles will be deep and lasting. -- Cassandra Dunn, Clinical & Coaching Psychologist

Read more less

Book SynopsisWHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others' suffering. They live to dominate and thrill to win.The fact is, we all almost certainly know at least one or more sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know - someone we worked for, or were involved with, or voted for - is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.Trade ReviewA fascinating, important book about what makes good people good and bad people bad, and how good people can protect themselves from those others. -- Harold S. Kushner, author of 'When Good Things Happen to Bad People'The Sociopath Next Door is a chillingly accurate portrayal of evil -- the decent person's guide to indecency. -- Jonathan KellermanA chilling portrait of human beings who lack scruples the way someone born blind lacks eyesight...Stout describes respected professionals who tell outrageous lies simply to confuse colleagues... authority figures who deceive, seduce and even murder just to relieve the boredom that is the usual state of the sociopathic mind. -- Martha Beck * O Magazine *One in 25 people is a sociopath- no conscience, no guilt. It could be your mean boss or your crazy ex. [The Sociopath Next Door] is an easy-to-follow guide for spotting them. * Newsweek *I can't help but like Stout. After all, a book with passages not too subtly describing [a] present government's machinations that contains the word 'sociopath' in its title could only have been written by someone with guts. -- Julie Ostrowski * Metro New York *

Read more less

Book SynopsisA guide to understanding the origins of codependence and the path to recovery. It traces the origins of this illness back to childhood, describing a range of emotional, spiritual, intellectual, physical, and sexual abuses.

Read more less

Book SynopsisBruno Bettelheim was Professor of Psychology at the University of Chicago from 1944 to 1973. He died in 1990.

Read more less

Book SynopsisMarie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method.Trade ReviewIts strength is its simplicity. -- Richard Lloyd Parry * The Times *All hail the new decluttering queen Marie Kondo, whose mess-busting bestseller has prompted a craze for tidying in homes across the world ... one proper clear out is all you need for the rest of your life. * Good Housekeeping *Do I love it? If not, chuck it. Marie Kondo promises that by following her KonMari Method I will be a neatnik, forever ... I decide The Life-changing Magic of Tidying will become my bible. -- Brigid Moss * Red magazine *[It is] enough to salute Kondo for her recognition of something quietly profound: that mess is often about unhappiness, and that the right kind of tidying can be a kind of psychotherapy for the home as well as for the people in it. * The Times *The tidiness regimen prescribed by Japanese author Marie Kondo is a great idea. It’s so great that maybe we need to expand its reach * Guardian *

Read more less

Book SynopsisAs Director of Voice at London's Royal National Theatre and the Guildhall School of Music and Drama, Patsy Rodenburg, OBE is recognized as one of the world's leading voice and acting coaches. She directed the Royal Shakespeare Company in London for nine years and her film credits include collaborations with such directors as Mike Nichols, Franco Zeffirelli and Sam Mendes. Her work has extended to many non-theatrical areas, including teaching voice and communication to business executives and lecturing on vocal care and listening skills at the Royal College of Surgeons in London. She has given courses for teachers and politicians and has taught Shakespeare as Therapy in British prisons.

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERHow can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn''t about how we think - it''s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it.''Outstanding, cutting-edge, and profound. If you''re going to read one book on happiness, this is the one'' Nassim Nicholas Taleb''Bold and original ... what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful'' Daniel Kahneman, author of Thinking Fast and SlowTrade ReviewFor Dolan, purpose and pleasure are both basic constituents of happiness. This is a bold and original move ... Among the imperfect definitions of happiness, the pleasure-purpose concept that Dolan offers is, I believe, a strong contender. It is a good description of what I wish for my grandchildren: a life that is rich in activities that are both pleasurable and meaningful.Paul Dolan is an inveterate optimist who has overcome many obstacles on his way to becoming an internationally recognized expert on well-being. The optimism shows on every page of this book. In particular, Paul is optimistic about you, his reader. He believes that you can make your life both pleasurable and meaningful with deliberate choices, about the environment you create for yourself and about the aspects of life that deserve your attention. He offers a great deal of sound advice on how to make these choices and how to follow through with them -- Daniel Kahneman, Nobel LaureateIt tells us what matters to us. Few books change one's life; in 48 hours this has improved mine . . . Anyone who wonders if they are living their lives as fully as they might will find ideas worth thinking about in this engaging, persuasive book -- Jenni Russell * Sunday Times *Dolan is especially illuminating when it comes to bigger life-choices . . . Dolan makes a persuasive case that happiness might really be simple. His book is a powerful reminder not to get caught up in overthinking things, but to focus instead on maximising what actually delivers joy . . . and most of us would benefit from listening to him -- Oliver Burkeman * Guardian *[Dolan's] discoveries at once confound your expectations and provide an appreciable way of acting on that knowledge . . . full of facts that make you go: "Huh." -- Richard Godwin * Evening Standard *Dolan's book is aimed at the lay reader who wants to be more cheerful without recourse to airy-fairy notions of spirituality or philosophy -- Rowan Pelling * Telegraph *Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one -- Nassim Nicholas Taleb, bestselling author of The Black Swan and AntifragileHappiness by Design is the best kind of psychology book: the ideas are fascinating, understanding them will make your life happier and more meaningful, and Dolan expresses them beautifully. Whether you're a novice or a voracious consumer of happiness research, Happiness by Design hits all the right notes -- Adam Alter, bestselling author of Drunk Tank PinkDolan gives a comprehensive overview of the science of happiness and useful tips to achieve it. In his quest to explain what makes us happy, Dolan touches on a powerful idea: happiness need not be pursued, simply rediscovered. In other words, sources of pleasure and purpose are all around us, if only one knows where to look * Scientific American *Dolan wants...to make us think about life in terms of a balance of pleasure and purpose. Some of us are 'pleasure machines', seeking out short-term gratification without paying close enough attention to our lifelong goals; some of us are 'purpose engines', so determined to get to the destination that we miss the view along the way. Whichever we are, we need to find a bit more of the other. -- Archie Bland * The Independent *

Read more less

Book Synopsis'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father's lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of mental health journeysPractical guidance on dealing with mental health conditions, and navigating careResearch-based evidence on what treatments and approaches workInsight and advice from renowned clinical experts and practitionersTrade ReviewPowerful and poignant, this book is for anyone who has struggled with mental health challenges. As a therapist myself, I value the bravery with which these people share their personal experiences to help destigmatize mental health for others. Let's talk about it all. * Lori Gottlieb, author of Maybe You Should Talk to Someone *In this invaluable book, Dr. Duckworth amplifies the voices of real people who have dealt with mental illness, both doctors and patients. His crowd-sourced method will help people facing similar challenges feel connected to a vast community. If you read this book, you cannot feel alone in your struggles. * Andrew Solomon, author of The Noonday Demon and Far From the Tree *A unique, hopeful catalog of first-person lived experience with mental health collated by a humane, experienced clinician. These shared journeys will help others feel less isolated and overwhelmed. Highly recommended as an essential guide for every physician, mental health provider, and program dealing with any aspect of mental health. You Are Not Alone is a treasure. * Bruce D. Perry, author of What Happened to You? *Wonderful and necessary. Dr. Duckworth provides excellent clinical information and practical advice, placing it within the deeply human context provided by those who know firsthand the pain of depression, trauma, anxiety, bipolar disorder, and schizophrenia. * Kay Redfield Jamison, author of An Unquiet Mind *Families dealing with mental illness, which means virtually all families, need a guide that conveys hope, wisdom, and actionable information. You Are Not Alone is that guide. Unlike previous books, this is a practical guide to help all of us navigate the stormy seas of a loved one's mental illness. A must-read. * Tom Insel, author of Healing *

Read more less

Book Synopsis'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené BrownIf we were truly free from fear, what could we achieve?We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.Trade ReviewSo many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation. * Fearne Cotton *Any of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love * Dr Rangan Chatterjee *Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote. * Dr Gabor Maté, author of When The Body Says No: The Cost of Hidden Stress *[Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book * Julia Samuel, bestselling author of Grief Works and This Too Shall Pass *This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound * James Kerr, bestselling author of Legacy: What the All Blacks Can Teach Us About the Business of Life *

Read more less

Book SynopsisMove over cupid here is the love potion we've all been waiting for!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You'll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get and when not to,How to learn in one hour what will drive you partner wild in bed,And in short how to Trade ReviewPraise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Your ability to communicate with power and impact can change your life – and Leil shows you HOW! Truly extraordinary.’ Brian Tracy

Read more less

Book SynopsisA thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. There are few questions harder or lonelier than, ‘What should I do with the rest of my working life?’ We are often simply meant to know the answer. But in private, some of us are acutely aware that we aren’t happy where we are and would love to find a way towards a job that is truly fulfilling. Tantalisingly, many of the answers we need to better direct our futures are inside us, but we need help getting them out, making sense of them and assembling them into a plan. This workbook contains a series of prompts, questions and essays designed to help us systematically understand more about our working identities and to guide us (with something like the skill of a great career therapist) towards an approach to work that will honour our talents and allow us to thrive.

Read more less

Book SynopsisNurture your relationship with yourself with The Little Book of Self-Love.The Little Book of Self-Love will show you how to practise self-compassion and kindness with uplifting quotations, real-world tips and gentle exercises, teaching you how to love yourself a little bit more every day. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Courage, The Little Book of Gratitude and The Little Book of Kindness. “I celebrate myself and sing myself.” – Walt Whitman

Read more less

Book Synopsis'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.Trade ReviewMade us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend! * Davina McCall & Michael Douglas *

Read more less

Book SynopsisUsing studies drawn from the experiences of Nike, Marlboro, Ivory and other powerhouse brands, the authors show that the most successful brands are those that most effectively correspond to fundamental patterns in the unconscious mind known as archetypes.Trade ReviewUsing examples from advertising and marketing and consumer, popular, and organizational culture, Pearson and Mark show that successful brands draw on responses to such archetypes as the hero, outlaw, lover, sage, magician, creator, and innocent, and that these responses cross lifestyle and cultural boundaries. Booklist 20010110Table of ContentsPart I: Primal Assets: A System for the Management of Meaning. Chapter 1: The First System-Ever-for the Management of Meaning. Chapter 2: Archetypes: The Heartbeat of Enduring Brands. Chapter 3: Postmodern Marketing. Part II: The Yearning for Paradise: Innocent, Explorer, Sage. Chapter 4: The Innocent. Chapter 5: The Explorer. Chapter 6: The Sage. Part III: Leaving a Thumbprint on the World: Hero, Outlaw, Magician. Chapter 7: The Hero. Chapter 8: The Outlaw. Chapter 9: The Magician. Part IV: No Man (or Woman) Is an Island: Regular Guy/Gal, Lover, Jester. Chapter 10: The Regular Guy/Gal. Chapter 11: The Lover. Chapter 12: The Jester. Part V: Providing Structure to the World: Caregiver, Creator, Ruler. Chapter 13: The Caregiver. Chapter 14: The Creator. Chapter 15: The Ruler. Part VI: Finding True North: Positioning an Archetypal Brand. Chapter 16: The Artichocke: Uncovering the Archetypal Meaning of Your Brand. Chapter 17: Telling Your Brand Story. Chapter 18: The Case of the March of Dimes. Part VII: Deeper Waters. Chapter 19: May the Force Be With You: Capturing Category Essence. Chapter 20: The Real McCoy: Branding and Organizational Congruence. Chapter 21: Leaving a Legacy: The Ethics of Archetypal Marketing.

Read more less

Book SynopsisSome people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what they do differently, and enables you to learn these patterns of excellence. This approach gives the practical skills used by outstanding communicators. Excellent communication is the basis of creating excellent results. NLP skills are proving invaluable for personal development and professional excellence in counselling, education and business. Introducing NLP includes:• How to create rapport with others• Influencing skills• Understanding and using body language• How to think about and achieve the results you want• The art of asking key questions• Effective meetings, negotiations and selling• Accelerated learning strategies.Trade Review‘NLP is a valuable and intriguing approach to the understanding or learning and communication. Joseph O’Connor and John Seymour’s book is an excellent introduction to the field.’Tony Buzan

Read more less

Book SynopsisThe word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwideAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more.This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianALSO AVAILABLE FROM SARAH KNIGHT:YOU DO YOU: how to be who you are and use what you've got to get what you want ANDGet Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to giveTrade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it -- Liz Jones * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche -- Lucy Mangan * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointed -- Jen KirkmanThis year's must-read [self-help] title -- Katie Glass * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) -- Molly Young * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. -- Nicole Elphick * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *

Read more less

Book SynopsisTrade ReviewWe can't emphasise how much of a valuable resource this is. * How it Works *

Read more less

Book SynopsisNow you can have the relationship you've always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating and sustaining the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. You'll learn:Why you've chosen the partners you have and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that won't work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If you're single or divorced: read this book to understand why your past choices weren't right for you and how to get it right this time.If you'Trade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

Read more less

Book Synopsis''Damasio undertakes nothing less than a reconstruction of the natural history of the universe ... [A] brave and honest book'' The New York Times Book ReviewThe Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that regulates human physiology within the range that makes possible not only survival but also the flourishing of life. Antonio Damasio makes clear that we descend biologically, psychologically and even socially from a long lineage that begins with single living cells; that our minds and cultures are linked by an invisible thread to the ways and means of ancient unicellular existence and other primitive life-forms; and that inherent in our very chemistry is a powerful force, a striving toward life maintenance that governs life in all its guises, including the development of genes that help regulate and transmit life.The Strange Order of Things is a landmark reflection that spans the Trade Review'Damasio undertakes nothing less than a reconstruction of the natural history of the universe. ... [A] brave and honest book' The New York Times Book Review'Bold and important ... Damasio, by unseating the mind from its elevated throne within the brain, delivers an onslaught on one of the core dogmas of conventional neuroscience ... Compelling and refreshingly original' Nature'In The Strange Order of Things, Antonio Damasio presents a new vision of what it means to be human. For too long we have thought of ourselves as rational minds inhabiting insentient mechanical bodies. Breaking with this philosophy, Damasio shows how our minds are rooted in feeling, a creation of our nervous system with an evolutionary history going back to ancient unicellular life that enables us to shape distinctively human cultures. Working out what this implies for the arts, the sciences and the human future, Damasio has given us that rarest of things, a book that can transform how we think--and feel--about ourselves' John Gray, Literary Review'These pages make enthralling reading ... It is indispensable for any psychoanalyst--and not only for psychoanalysts, of course. Damasio is the closest thing we have in the post-truth era to a great public intellectual' Mark Solms, Journal of the American Psychoanalytic Association'Nietzsche would have given four cheers for this intricately argued book, which is at once scientifically rigorous and humanely accommodating, and, so far as this reviewer can judge, revolutionary ... The Strange Order of Things is a fresh and daring effort to identify the true spring and source of human being - of the being, in fact, of all living things - namely feeling' John Banville, The Guardian'A radical revision of how we understand mind, feeling, consciousness, and the construction of cultures ... Damasio draws a visionary link between biology and social science in a fascinating investigation of homeostasis--the delicate balance that underpins our physical existence, ensures our survival, and defines our flourishing' Maria Popova, Brain Pickings'Almost a quarter century after Descartes' Error, Antonio Damasio has done it again--created a grand exploration of the inextricable relationship between mind, body and the source of human feelings. Along the way, Damasio takes the reader on an adventure that starts with the single-celled organisms that existed billions of years ago, proceeds through the development of nervous systems and brains, and culminates with the origin of consciousness and human cultures. Thought-provoking and highly original, this book can change the way you look at yourself, and your species' Leonard Mlodinow, author of Subliminal'The Strange Order of Things is a foundational book. It provides the concepts, the language, and the knowledge to explain in an integrated framework the interplay between Nature and Culture at the heart of the human condition. Damasio unveils the codes and protocols that make humans human ... This is the beginning of a new scientific revolution' Manuel Castells, author of Networks of Outrage and Hope'Following Oliver Sacks, Antonio Damasio may be the neuroscientist whose popular books have done the most to inform readers about the biological machinery in our heads, how it generates thoughts and emotions, creates a self to cling to, and a sense of transcendence to escape by...[the book] mounts his boldest argument yet for the egalitarian role of the brain' Kevin Berger, Nautilus'Damasio takes his reader on an intellectual journey he has made himself, one of discovery, surprise, and insight. He explains his points thoroughly but does not simplify what is complicated. He is handy with a metaphor and avoids unnecessary jargon. In a world in which specialisation has become so refined that the discourse of a given discipline often becomes wholly unintelligible to those outside it, Antonio Damasio conveys his thoughts with clarity and grace and summons the works of composers and writers and philosophers' Siri Hustvedt, Los Angeles Review of Books'Damasio's books are marvels of scientific effervescence, of conceptual invention, and, in the end, of modesty, of that sense of the limits of knowledge that only knowledge is capable of imposing' Le Monde'Here is a new, strange and unassailable definition of life' Slate 'Ever since his first book, Damasio has not wavered in his efforts to rehabilitate emotions and feelings within cognitive processes. In The Strange Order of Things he nails down the effort and goes well beyond' Les Echos '[Damasio] exerts a considerable influence on the fashioning of contemporary thought and on all debates concerning neurology. Damasio is one of the great thinkers of our time. A pioneer in his field' L'Express'[Damasio] has introduced something baroque in a science that has been centered in one single organ, the brain. The Strange Order of Things vibrates with a baroque sensibility' Le Figaro'This disturbing book shakes our conceptions of the mechanisms behind life, mind and culture. The author brings them together in a single perspective centered on homeostasis ... It is incredibly, formidably, refreshing ... A strange and ambitious book, which draws on multiple disciplines and moves across time and space to give us, very simply, a new definition of life' Revue Medicale Suisse

Read more less

Book Synopsis''Sarma''s book may be the most important work on education written this century'' - SkepticAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you''re going to undertake such an ambitious project, you must first ask: How exactly does learning work? What conditions are most conducive? Are our traditional classroom methods - lecture, homework, test, repeat - actually effective? And if not, which techniques are?Grasp takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it explores the future of learning. For instance: Scientists are studying the role of forgetting, exposing it not as a simple failure of memory but a critical weapon in our learning arsenal New developments in neuroimaging are helping us understand how reading works in the brain. It''s bTrade Review'Sarma's book may be the most important work on education written this century' - Skeptic'Compelling... Delightful as well as convincing in its plea that educators place learning over winnowing and access over exclusivity' - Kirkus'Grasp is an absolute pleasure to read ... An important contribution to the literature on learning science and higher education change ... Grasp can provide the foundations of what learning-science-informed teaching might look like, with some fantastic real-world examples' - Inside Higher Ed'A remarkable book, both lively and scholarly. I strongly recommend it for anyone interested in the history of ideas about learning and who is interested in improving teaching and learning' - Henry L. Roediger, III, co-author of Make it Stick'An amazing book... The authors provide an overview of the neural and cognitive processes that support learning...They make a convincing case that students have an amazing capacity to learn' - Robert A. Bjork, Distinguished Research Professor of Psychology, UCLA

Read more less

Book Synopsis**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand' - SADIE FROST'Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.Trade ReviewLife-affirming. -- THE TELEGRAPHWonderful. -- INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled. -- RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is. -- IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand. -- SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers. -- LANCET PSYCHIATRY

Read more less

Book SynopsisThe Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Read more less

Book SynopsisFantastic It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing? Every day, we see examples of bad or immoral behaviour from sexual harassment to political corruption, from negligence to bullying.Why did no one stop the abduction of Jamie Bulger, despite many witnesses reporting they felt uneasy seeing the two-year-old''s distress? How did the USA gymnastics team doctor, Larry Nassar, abuse hundreds of young women under his care for so long? Why didn''t anyone intervene when David Dao, an innocent sixty-nine-year-old man, was forcibly removed from his seat on a United Airlines aeroplane and dragged down the aisle by security officers? How did large crowds of men get away with sexually assaulting an estimated 1,200 women in Cologne durTrade Review‘Look out for this fantastic book, due April 2020. It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking.’Kathryn Mannix, author of With the End in Mind ‘A fascinating look at why some of us will go to others’ aid, while others do nothing… very readable… encouraging… a surprisingly positive book’ Sunday Times ‘An examination of moral courage and its disappointing scarcity’ Economist ‘In this powerful, well-written book, Catherine Sanderson explains what psychology has taught us about why good people so often do nothing… If you have ever regretted being silent (and who hasn't?) this is the book for you’Barry Schwartz, author of The Paradox of Choice ‘Thoughtful and beautifully written … A smart and practical guide to becoming a better and braver version of ourselves’Daniel Gilbert, author of Stumbling on Happiness ‘Catherine Sanderson, like no other psychologist, invades our minds. Her riveting storytelling challenges us to rethink why we avert our eyes to evil, tolerate bullying, and excuse unforgivable workplace behaviour’Walter V. Robinson, former editor of the Pulitzer-winning Boston Globe team ‘Brilliant … The unrelenting rigor of her analysis, sweeping breadth of research and evocative lucidity empower us to act – and also give us hope. This book comes not a moral moment too soon’Cornell William Brooks, former President of the NAACP ‘Makes a powerful argument for building, as early as possible, the ability to stand up for what’s right in the face of peer pressure, corrupt authority, and even family apathy. Citing case after case revealing how easy it is for people’s moral instincts to be muted, and detailing how that silence is visible on brain scans, Sanderson guides readers toward her inevitable conclusion: We can do better’Psychology Today

Read more less

Book SynopsisCharles Rycroft''s ''Critical Dictionary of Psychoanalysis'' is an established reference work providing clear definitions and critical discussions of the technical terms used in psychoanalysis. An accurate and witty guide to the meaning of psychoanalytic terms ... [it] also explains the various controversies which have disfigured the psychoanalytic movement and which are such a puzzle to those outside it. For anyone concerned with psychoanalysis and its offshoots this is an indispensable book Anthony Storr

Read more less

Book Synopsis'Brilliant, bad, charming, irascible and totally off the wall, Paul Arden is an original with extraordinary drive and energy, blessed with a creative genius allied to a kind of common sense that just isn't, well, common' Roger Kennedy, Saatchi & Saatchi Paul Arden spent 14 years as the Executive Creative Director at Saatchi & Saatchi. He was responsible for some of the UK's most successful advertising campaigns - British Airways, Silk Cut, Anchor Butter, InterCity and Fuji. In 1993 he set up the film production company Arden Sutherland-Dodd. His first book sold over half a million copies. He has a weekly column in the Independent and recently opened a photographic gallery in his hometown, Petworth.

Read more less