Popular psychology Books
St. Martins Press-3PL Take the Bully by the Horns Stop Unethical Uncooperative or Unpleasant People from Running and Ruining Your Life
£20.64
St Martin's Press What Happy People Know How the New Science of
Book Synopsis How to live a happy life--made so simple and doable that you believe it''s actually achievable. Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We''re literally hardwired for hard times. In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP''s and regular Joes and Janes alike. First, you''ll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of
£16.19
Griffin Publishing Traveling Hopefully How to Lose Your Family Baggage and Jumpstart Your Life
£16.14
Griffin Publishing HOW TO CHANGE ANYBODY
Book SynopsisAims to help those who want to change someone - to make him or her more generous, less angry, more romantic, or less impatient. This book tell how to: inspire loyalty; eliminate prejudice; turn anyone's mood around fast; stop stubborn behaviour; make a wallflower into a social butterfly; stop passive aggressive behaviour; and more.
£12.89
St. Martins Press-3PL Compassion The Ultimate Flowering Of Love insights For A New Way Of Living Series with Dvd
Book SynopsisCompassion is a word that has been used to describe a range of human behaviours and attitudes. This tenth volume examines the nature of compassion from a different perspective. It points out that "passion" lies at the root of the word, and challenges assumptions about what compassion really is.
£9.99
St Martin's Press Seven Pleasures
£14.24
Griffin Publishing The Thinking Life How to Thrive in the Age of Distraction
Book SynopsisHow do we turn off the noise of daily life, turn on our brains, and begin to engage in that fundamental human activity known as thinking again? In twelve short chapters, the author gives readers a remedy for the Age of Distraction, an age fuelled by social networking overload, compulsive texting and an omnipresent stream of mobile calls.
£12.19
Back Bay Books Blink The Power of Thinking Without Thinking
Book Synopsis
£17.99
Little Brown and Company Nurture by Nature Understand Your Childs
Book SynopsisUsing Personality-Type assessment for the first time in child-rearing, the authors explain how to recognize which of sixteen unique personality types matches a child's behavior, and then how to more successfully parent children of each type. Original. 100,000 first printing. Tour.
£18.69
Little Brown and Company Never Cry Wolf Amazing True Story of Life Among
Book SynopsisA study of birth order, based on 20 years of the author's research into thousands of lives in politics, science and religion. He attempts to explain why people raised in the same families often differ dramatically and concludes that family dynamics is a primary engine of historical change.
£16.14
Random House USA Inc A Womans Worth
Book SynopsisCutting across class, race, religion, and gender, A Woman's Worth speaks powerfully and persuasively to a generation in need of healing, and in search of harmony.With A Woman's Worth, Marianne Williamson turns her charismatic voice—and the same empowering, spiritually enlightening wisdom that energized her landmark work, A Return to Love— to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society.
£999.99
£25.64
ReadHowYouWant Trauma Stewardship An Everyday Guide to Caring for Self While Caring for Others 16pt Large Print Edition
£28.49
HarperCollins Publishers Inc We
Book SynopsisYevgeny Zamyatin''s page-turning science fiction adventure, a masterpiece of wit and black humor that accurately predicted the horrors of Stalinism, We is the classic dystopian novel that became the basis for the tales of Aldous Huxley, George Orwell, and Margaret Atwood, among so many others. Its message of hope and warning is as timely at the beginning of the twenty-first century as it was at the beginning of the twentieth.In the One State of the great Benefactor, there are no individuals, only numbers. Life is an ongoing process of mathematical precision, a perfectly balanced equation. Primitive passions and instincts have been subdued. Even nature has been defeated, banished behind the Green Wall. But one frontier remains: outer space. Now, with the creation of the spaceship Integral, that frontier -- and whatever alien species are to be found there -- will be subjugated to the beneficent yoke of reason.
£8.54
HarperCollins Publishers Inc Changing for Good
Book SynopsisThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can
£15.29
Penguin Random House LLC Celebrate Your Self Enhancing Your SelfEsteem
£13.29
W. W. Norton & Company The Language of Change Elements of Therapeutic Communication
Book SynopsisIn this groundbreaking book, a world authority on human communication and communication therapy points out a basic contradiction in the way therapists use language.Trade Review"Lucid, responsible, and tremendously enriching. " -- Neil Postman
£16.00
WW Norton & Co Freedom and Destiny
Book SynopsisThe popular psychoanalyst examines the continuing tension in our lives between the possibilities that freedom offers and the various limitations imposed upon us by our particular fate or destiny.
£19.00
Random House USA Inc The Psychology of Mans Possible Evolution
Book SynopsisThis edition of The Psychology of Man's Possible Evolution includes a lecture, not previously published, in which Ouspensky givers some details of the School of the Fourth Way, with which he was connected, and an account of some of its fundamental principles, methods, and rules.The psychology Ouspensky sets forth in this introductory lectures has existed in one form or another for thousands of years and, unlike modern psychology, studies man from the point of view of what he may become. Once a man realizes how little control he has over his reactions to external circumstances and internal stimuli, he may wish to find a way to becomoe free of this mechanical way of living. Ouspensky describes how a man must work simultaneously on his knowledge and his being to find inner unity and why although his development depends on his own efforts, this is very difficult to achieve without guidance from a School.
£10.80
Penguin Publishing Group Wreck This Journal Duct Tape Exp Ed
Book Synopsis“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.To create is to destroy. Happy wrecking!Trade ReviewPraise for Wreck This Journal“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed“Wreck This Journal encourages you to stop fretting about quality and start relishing the artistic process.” —Oprah.com“Smith’s journal is about destruction, asking readers to poke through pages, submerge them, attach photos and then deface them, and essentially revel in our ‘mistakes.’ The finished product—crumpled pages and sometimes doubled in size—is itself a masterpiece.” —BuzzFeed, Journals That Will Give Your Brain A Workout“I love this book and the playful way that Keri Smith teaches people the act of creating by putting you right on the spot. Wreck This Journal is a fun, interactive book that you will want to work in every day. To create is to destroy, and this book delivers.” —D*I*Y Planner“No matter where you start or where you end, there’s always something interesting to do. . . . The book is an exploration into creativity.” —Buffalo News“The ideal gift for artistic minded people, or not, for that matter, as what I love about this book is that there is no right or wrong. Neat, messy, colorful, dark, you can wreck however you want.” —Hawwa, etc.“I’ve kept journals before, but have never written in them as frequently as I write in my Wreck This Journal. It is great for inspiration; it gives you tasks that are thought-provoking rather than pages of endless blank lines. It is a great way to pass the time and a great gift for anyone, no matter how young or old.” —Teen Ink“Wreck this Journal makes a great gift for someone who’s going through a stressful time, needs a form of release, or anyone who could use a few minutes of fun.” —Jactionary“Wreck This Journal encourages you to experiment and have fun. . . . Flip to any page in the book and you will find a prompt: fun prompts, destructive prompts, creative prompts to help your creative juices flow.” —Craft Critique“Calling all bookworms and creative doodlers, Wreck This Journal is the perfect book to spruce up your summer. . . . It’s a wonderful stress reliever and brings out the inner childish behavior we are so often told to get over. You won’t be disappointed.” —Kristine Marie Babauta, Marianas VarietyPraise for Keri Smith“Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer“A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine
£13.50
Penguin Publishing Group Wreck This Journal Paper bag Expanded Ed To
Book Synopsis“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —BuzzfeedThe internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them.Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.To create is to destroy. Happy wrecking!Trade ReviewPraise for Wreck This Journal“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed“Wreck This Journal encourages you to stop fretting about quality and start relishing the artistic process.” —Oprah.com“Smith’s journal is about destruction, asking readers to poke through pages, submerge them, attach photos and then deface them, and essentially revel in our ‘mistakes.’ The finished product—crumpled pages and sometimes doubled in size—is itself a masterpiece.” —BuzzFeed, Journals That Will Give Your Brain A Workout“I love this book and the playful way that Keri Smith teaches people the act of creating by putting you right on the spot. Wreck This Journal is a fun, interactive book that you will want to work in every day. To create is to destroy, and this book delivers.” —D*I*Y Planner“No matter where you start or where you end, there’s always something interesting to do. . . . The book is an exploration into creativity.” —Buffalo News“The ideal gift for artistic minded people, or not, for that matter, as what I love about this book is that there is no right or wrong. Neat, messy, colorful, dark, you can wreck however you want.” —Hawwa, etc.“I’ve kept journals before, but have never written in them as frequently as I write in my Wreck This Journal. It is great for inspiration; it gives you tasks that are thought-provoking rather than pages of endless blank lines. It is a great way to pass the time and a great gift for anyone, no matter how young or old.” —Teen Ink“Wreck this Journal makes a great gift for someone who’s going through a stressful time, needs a form of release, or anyone who could use a few minutes of fun.” —Jactionary“Wreck This Journal encourages you to experiment and have fun. . . . Flip to any page in the book and you will find a prompt: fun prompts, destructive prompts, creative prompts to help your creative juices flow.” —Craft Critique“Calling all bookworms and creative doodlers, Wreck This Journal is the perfect book to spruce up your summer. . . . It’s a wonderful stress reliever and brings out the inner childish behavior we are so often told to get over. You won’t be disappointed.” —Kristine Marie Babauta, Marianas VarietyPraise for Keri Smith“Keri Smith may well be the self-help guru this DIY generation deserves.” —The Believer“A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.” —TIME Magazine
£14.40
Penguin Publishing Group Gift Of Adversity The Unexpected Benefits of Lifes Difficulties Setbacks and Imperfections
Book SynopsisNow in paperback—this acclaimed book from Norman Rosenthal, the New York Times-bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings. Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys.Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter.Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners
£21.47
Penguin Publishing Group Introverts in Love The Quiet Way to Happily Ever After
Book SynopsisFrom the author of The Introvert’s Way, a friendly and accessible guide to dating and relationships for introverts. Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert’s Way offers a guide to romance that takes you through the frequently outgoing world of dating, courting, and relationships, helping you navigate issues that are particular to introverts, from making conversation at parties to the challenges of dating an extrovert.
£14.24
Penguin Putnam Inc The Giving Way to Happiness
Book SynopsisA guide to how giving can be the key to happiness—combining the latest research with firsthand accounts from Goldie Hawn, Nobel Peace Prize winner Muhammad Yunus, and others. As a Philanthropy advisor, Jenny Santi has met some of the world’s most notable and inspiring change-makers. Despite their diverse backgrounds, each of these people has related to Santi that the thing in their life that has given them the most joy is the simple act of giving. In this inspiring book, Santi shares their stories – how they found purpose, healed from past wounds, and discovered meaning beyond material success – as well as her own personal struggles in finding happiness in order to inspire readers to discover the power of giving in their own lives. Told firsthand by such notable people as Academy Award winner Goldie Hawn, Nobel Peace Prize winner Muhammad Yunus, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Phi
£14.24
Penguin Publishing Group The Psychology of Winning
Book Synopsis“Read this book, follow the steps, and you too can attain the ‘Winner’s Touch.’”—Spencer Johnson, M.D., author of Who Moved My Cheese?Dr. Denis Waitley, a national authority on high-level performance and personal development, reveals his formula for developing the ten qualities of a total winner:• Positive self-awareness • Positive self-esteem • Positive self-control • Positive self-motivation • Positive self-expectancy • Positive self-image • Positive self-direction • Positive self-discipline • Positive self-dimension • Positive self-projection“A heavyweight among motivational writers.”—Charles Paul Conn, author of An Uncommon Freedom
£8.54
Penguin Random House LLC Who am I The 16 Basic Desires That Motivate Our Actions and Define Our Personality The 16 Basic Desires That Motivate Our Actions and Define Our Personalities
£21.47
Random House Publishing Group Its Only Too Late If You Dont Start Now How to Create Your Second Life at Any Age
Book SynopsisIt’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life&rsq
£14.24
Little, Brown & Company Guilt Is the Teacher Love Is the Lesson
Book SynopsisThe author draws on her own clinical practice to explain how chronic guilt and pessimism can affect health and offers a recovery regimen based on affirmation, forgiveness, and love.
£15.29
Little, Brown & Company The Mindbody Prescription Healing the Body Healing the Pain
Book SynopsisThe New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno''s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life. - Howard Stern
£18.40
Random House USA Inc Think and Grow Rich
Book SynopsisThis book contains money-making secrets that can change your life.Think and Grow Rich, based on the author’s famed Law of Success, represents the distilled wisdom of distinguished men of great wealth and achievement. Andrew Carnegie’s magic formula for success was the direct inspiration for this book. Carnegie demonstrated its soundness when his coaching brought fortunes to those young men to whom he had disclosed his secret.This book will teach you that secret—and the secrets of other great men like him. It will show you not only what to do but also how to do it. If you learn and apply the simple basic techniques revealed here, you will have mastered the secret of true and lasting success—and you may have whatever you want in life!
£8.98
Penguin Putnam Inc Marry Him
Book SynopsisAn eye-opening, funny, painful, and always truthful in-depth examination of modern relationships and a wake-up call for single women about getting real about Mr. Right.You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers s
£14.40
Random House USA Inc 7 Lessons from Heaven
Book SynopsisNEW YORK TIMES BESTSELLER • In this inspired follow-up to the million-copy bestseller To Heaven and Back, Dr. Mary Neal (featured in the Netflix original series Surviving Death) shares untold stories about her encounters with Jesus and powerful insights about how the reality of heaven can make each day magnificent. “If you want practical ways to bring more of Heaven into your life today, Dr. Neal shows how.”—John Burke, pastor and author of New York Times bestseller Imagine Heaven Dr. Mary Neal’s unforgettable account of the Chilean kayaking accident that took her life and sent her on a journey to heaven and back riveted millions of readers. But as she shared her story with audiences throughout the world, Dr. Neal realized she had more to tell, especially on the biggest questions, such as how does her story help others? And how does knowing that heaven is real change our lives here on Earth? In 7 Lessons from Heaven, Dr. Neal takes readers deeper into her experience, which included meeting Jesus face-to-face, encounters with angels, and a journey to a “city of light.” She digs into important findings about the physiology of drowning, and shares why—from the perspective of heaven—we can know that beauty blossoms from even our greatest losses. Then she shows how each of us can personally experience God’s presence, develop an absolute trust in the truth of God’s promises, and learn how to live joyfully every day.
£15.29
Penguin Putnam Inc Reinventing Your Life The Breakthrough Program To
Book SynopsisLearn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on t
£999.99
Penguin Publishing Group Secret Psychology of How We Fall in Love Dr Pauls 9 Proven Steps to Lasting Love
Book SynopsisA scientifically proven 9-step program for understanding the dating brain and finding the love of your life Psychiatrist Paul Dobransky presents a patented, clinically proven, easy-to-follow nine-step program that can lead to lasting love. Successful romantic relationships have three phases: 1. Attraction 2. Bonding in friendship 3. Commitment Dr. Dobransky demonstrates how each of these stages is dealt with by a particular part of the brain. By appealing to each of these three “brains” in order, we can build a relationship that will last for a lifetime. Drawing on real-life case studies and accessible scientific theory, Dr. Dobransky explains how and why we make the romantic choices we make and shows how we can identify the right person for us and enjoy true love that stands the test of time.
£15.19
Penguin Publishing Group The Secret Power of Middle Children
Book SynopsisMiddle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph.D., and journalist Katrin Schumann reveal what it really means to grow up in between, including how:• Middles receive less financial and emotional support from their parents, but become remarkably successful and innovative adults • Middles can be stubbornly independent as teens, but are extraordinary team players later in life • Middles are often seen as outcasts, but are actually far less likely to get divorced or be in therapy than their siblings. With surprising insights into how our birth order affects us, as well as constructive advice on how to maximize advantages and overcome drawbacks, The Secret Power of Middle Children shows middleborns at any age (and their parents) how to use what seems to be a disadvantage aTrade Review“Powerful advice … anchored in hard science and illuminated by vivid case examples.”—David M. Buss, author of Evolutionary Psychology“Entertaining and provocative.”—Frank J. Sulloway, author of Born to Rebel
£21.47
Basic Books Soul Searching Why Psychotherapy Must Promote
Book Synopsis
£999.99
The Perseus Books Group Letters to a Young Therapist
Book Synopsis
£999.99
Basic Books The Saturated Self Dilemmas Of Identity In Contemporary Life
Book SynopsisToday''s ever-expanding communications technologies force us to relate to more people and institutions than ever before, challenging the way we view ourselves and our relationships. This powerful and provocative book draws from a wide range of disciplines,from anthropology to psychoanalysis, from film and fiction to literary theory,to explore these profound changes in our understanding of self-identity and their implications for cultural and intellectual life.Table of Contents* The Self Under Siege * From the Romantic to the Modern Vision of Self * Social Saturation and the Populated Self * Truth in Trouble * The Emergence of Postmodern Culture * From Self to Relationship * A Collage of Postmodern Life * Self-Renewal and Sincerity * Reckoning and Relativity
£19.99
Basic Books Curious
Book Synopsis
£16.14
Wiley Optimal Thinking How to Be Your Best Self
Book SynopsisFocusing beyond positive thinking, this prescriptive self-improvement book offers a whole fresh way of looking at life, business, and relationships. It contains information for every type of reader.Table of ContentsAcknowledgments. Optimal Principles. Part One: Help Yourself to Optimal Thinking. Rate Your Level of Thinking. Chapter 1. Optimal Thinking: The Next Step Beyond Positive Thinking. Suboptimal Thinking. What Is Optimal Thinking? Who Thinks Optimally? Take the Quantum Leap! Why Positive Thinking Falls Short. Optimal Questions. Optimal Action Steps. Chapter 2. What Does "Optimal" Mean to You? Use Your Whole Brain. Left--Brain Decisions. Right--Brain Decisions. What Does "Optimal" Really Mean? The Key to the Optimal Answer Is the Optimal Question. Design Your Optimal Life. Five Optimal Questions to Start Your Day. Optimal Action Steps. Chapter 3. How to Use Optimal Thinking Consistently. Using Optimal Thinking Consistently Is a Process.Consciously Choose Optimal Thinking. Monitor Yourself. Overcome Your Limiting Core Beliefs. Norma's Story. Optimal Questions. Optimal Action Steps. Part Two: Optimize Yourself. Rate Your Self--Esteem, Purpose, and Goals. Chapter 4. Achieve Optimal Self--Esteem. Self--Esteem: What's It All About? Our Internal Voices. How Do You Value and Rate Yourself Now? Your Best Self. Marry Your Best Self. Optimal Questions. Optimal Action Steps. Chapter 5. Discover Your Ultimate Direction. The Value of a Life Purpose. Identify Your Life Purpose. The Value of a Purposeful Career. Identify Your Career Purpose. Ready to Commit? Optimal Questions. Optimal Action Steps. Chapter 6. Plan Your Best Life. Set SUPREME Goals. Why Plan Optimally? Write Down Your SUPREME Goals. Modes of Optimal Planning. Alternative Plans of Action. Make the Best Use of a Calendar. Optimal Questions. Optimal Action Steps. Chapter 7. Optimize Your Feelings. The Value of Emotions. Overpowered by Emotions? How to Master Disturbing Feelings. Optimization Signals.How Do You Relate to Your Feelings? How to Optimize Your Feelings. Optimal Questions. Optimal Action Steps. Part Three: Optimize Others. Rate Your Communications and Work. Chapter 8. Maximize Your Communications. Suboptimal Communication. Optimal Communication. Listen for Optimal Communication. Nonverbal Communication. Optimal Verbal Communication. Optimal Verbal Assertion. Conflict Is a Part of Life. How Well Do You Communicate? Optimal Questions. Optimal Action Steps. Chapter 9. Optimal Thinking at Work. A New Optimal Paradigm. AnyBiz versus OptiBiz. Optimal Leaders and Optimal Visions. Optimal Leaders and Reality. Motivating Others to Do Their Best. Characteristics of Optimal Leaders. Optimal Questions. Optimal Action Steps. Epilogue. Optimal Exercises. Optimal Affirmations. Optimal Questions. Bibliography. Optimal Thinking Seminars, Programs, and Products. Index.
£14.30
Sterling Gate Books Ltd GENIUS INTELLIGENCE Secret Techniques and Technologies to Increase IQ Volume 1 The Underground Knowledge Series
£12.99
Viking Forest Bathing
Book Synopsis
£22.50
Viking You Are a Badass Every Day How to Keep Your
Book SynopsisFrom the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on trackFor anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fir
£16.80
Random House Publishing Group The Greatest Secret In The World
Book SynopsisThe amazing new book that unlocks a world of personal happiness and extraordinary achievement! One of the world's most influential writers shares one of the world's greatest secrets for your personal and financial success . . . in his dynamic sequel to The Greatest Salesman in the World, Og Mandino's Spellbinding Bestseller.Featuring your own Success Recorder Diary With The Ten Great Scrolls For Success.“This tremendously challenging book will inspire the reader to realize his moral, spiritual, and financial goals!”—Wallace E. Johnson, Vice Chairman, Holiday Inns, Inc.“It's inspiring. It's terrific! It motivates the reader.”—W. Clement Stone, Chairman and CEO, Combined Insurance Company of America“Tremendous! Og Mandino has created another living classic that will touch the lives of millions.”—Charles “T.” Jones, President, Life Manag
£8.86
Random House Publishing Group Out of Darkness into the Light A Journey of Inner Healing
Book SynopsisA compelling account of the journey from severe depression, guilt, and near alcoholism to a true healing of the mind and spirit—from a bestselling author and noted psychiatristIf there is hope for one like me, who thought that he was beyond all help, and who believed he had more guilt, more shame, and a greater feeling of inadequacy than anyone else in the world, then rest assured that there is hope for you.Millions of men and women have had their lives transformed by Dr. Gerald Jampolsky's pioneering work in the field of attitudinal healing and by his bestsellers Love Is Letting Go of Fear, Goodbye to Guilt, and Teach Only Love. In his most important book, Dr. Jampolsky tells his own deeply moving story of inner struggle and personal transformation.As we share the story of his passage from sorrow to joy, Dr. Jampolsky sheds new light on the path to personal happiness, on letting go of fear and guil
£14.74
Random House Publishing Group To Love and be Loved
Book SynopsisTo Love and Be Loved is a spirited challenge to a culture obsessed with romance and intimacy but dangerously ignorant of the full range of human love. Like a fresh wind, Sam Keen sweeps away tired self-help nostrums and reams of 'bad advice from Dr. Lonelyhearts' to reveal a stunningly new map of love in all its forms. Love is not something we 'fall' into, claims Keen, but a complex art combining many skills and talents that take a lifetime to learn fully. At the center of his book are sixteen distinct 'elements of love': ranging from attention--a precious gift we can bestow on co-worker, friend, child, and spouse alike--to more exclusive gifts like desire and sexuality. Combining stories, poems and quotes with insights from modern psychology and spiritual tradition, Keen brilliantly explores the elements of memory and solitude in love, the importance of both enjoyment and commitment, and how we can cultivate the e
£14.24
Bantam Doubleday Dell Publishing Group Inc Working with Emotional Intelligence
Book Synopsis
£17.00
Random House USA Inc Emotional Intelligence
Book Synopsis#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA TodayEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fi
£24.00
