Description

Book Synopsis
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on t

Reinventing Your Life The Breakthrough Program To

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    £999.99

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    A Paperback / softback by Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck

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      View other formats and editions of Reinventing Your Life The Breakthrough Program To by Jeffrey E. Young

      Publisher: Penguin Putnam Inc
      Publication Date: 01/05/1994
      ISBN13: 9780452272040, 978-0452272040
      ISBN10: 0452272041
      Also in:
      Popular psychology

      Description

      Book Synopsis
      Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.

      Do you...
      • Put the needs of others above your own?
      • Start to panic when someone you love leaves—or threatens to?
      • Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
      • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?

      Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.

      Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on t

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