Description

Book Synopsis

How to live a happy life--made so simple and doable that you believe it''s actually achievable.

Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We''re literally hardwired for hard times. In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.

In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP''s and regular Joes and Janes alike. First, you''ll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of

What Happy People Know How the New Science of

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    A Paperback / softback by Dan Baker

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      Publisher: St Martin's Press
      Publication Date: 19/01/2004
      ISBN13: 9780312321598, 978-0312321598
      ISBN10: 0312321597
      Also in:
      Popular psychology

      Description

      Book Synopsis

      How to live a happy life--made so simple and doable that you believe it''s actually achievable.

      Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We''re literally hardwired for hard times. In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.

      In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP''s and regular Joes and Janes alike. First, you''ll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of

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