Popular psychology Books

Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times Bestseller, May 2023Trade ReviewA supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ckIt's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan ChatterjeeAtomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times *James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.A special book that will change how you approach your day and live your life.Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider *Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. * Financial Times *In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail *James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company *Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times *Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal *You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times *Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith PodcastA no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. * Business and Management Magazine *

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Book SynopsisTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD''Dr. van der Kolk''s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller'' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world''s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.''Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years'' Norman Doidge, author of The Brain that Changes Itself ''An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything'' Tara WestoverThe Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024]Sunday Times (UK) and New York Times (USA) bestseller, March 2024Trade ReviewAn astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything -- Tara WestoverFascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years -- Norman Doidge, author of The Brain That Changes ItselfA gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting. * The Times *Nobody can stop talking about this book right now . . . you might want to listen -- Maddie Bender * Men's Health *Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller -- Judith Herman, M.D., author of Trauma and RecoveryEveryone should read this book -- Nigella LawsonA seminal book that outlines the author's pioneering work -- Thea Jane May * Vogue *Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving * New Scientist *Fundamental in understanding how our physical self is connected to all the things we go through and beyond -- Gemma CairneyA masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing -- Jack Kornfied, author of A Path With HeartIncredible -- William Leith, 'Books of the Year' * Evening Standard *

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Book SynopsisThe concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.Trade ReviewPraise for Robert Greene: 'Machiavelli has a new rival, and Sun Tzu had better watch his back * New York Times *'Hollywood producers and rappers are following an unlikely but ruthless guru' * Sunday Times *'Teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.'' * Independent on Sunday *

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Book SynopsisREAD THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisWe all play games. The nature of these games depends on both the situation and on who we meet. This book is about the games we play: those patterns of behaviour that reveal hidden feelings and emotions. It shows the underlying motivations behind our relationships and gives you the keys to unlock the psychology of others - and yourself.

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Book SynopsisWhich sort of seducer could you be: *Siren? *Rake? *Cold Coquette? *Star? *Comedian? *Charismatic? or *Saint? This book will show you which. 'Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. In part II, immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip.Trade Review'What Greene does so masterfully is take us on a fascinating trip into the psyches of the great seducers and offer a wealth of strategies for those who might like to dabble in the murky waters of manipulation themselves. One by one he exposes the techniques of behaviour control used by and against all of us in every area of our lives from business to bedroom. But it is when he explores the scheming psyche of the sexual predator that he is at his most compelling.' Daily Mail 'It unearths the two sides of seduction: the characters and the process. The book prepares you for the ultimate seduction: your boss.' Fran Cutler, the Daily Express

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Book SynopsisThe landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.Trade ReviewThe self-help classic * Independent *All about the science of our thoughts and how they can be measured * Daily Express *Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins -- James Clear, author of Atomic HabitsPsycho-Cybernetics has sold in its millions because it provides a scientific rationale for dream fulfilment ... the perfect self-help book for a technical culture -- Tom Butler-Bowdon * 50 Self-Help Classics *Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal -- Tony Robbins * Unlimited Power *An invaluable aid to the layman, offering a sound, scientific method of practical self-improvement -- Mark Freeman, author and professor of psychology, College of the Holy CrossPRAISE FOR MAXWELL MALTZ * : *Maltz is the man who popularised the notion of the self-image. He's far wiser and more profound than those who came after. This is a deeply insightful and classic book about your inner game * Entrepeneur.com *In 1960, surgeon Dr Maxwell Maltz discovered that unless the patient also worked on their self-identity and developed their feelings of self-worth, surgery would be useless, concluding that what was really needed was plastic surgery for the mind.In other words, unless we believe in ourselves, our performance in any field (and our self-respect) will be low.Since then, countless studies have been done that corroborate Dr Maltz's findings ... If we can create a ritual of talking to ourselves in a supportive, positive manner, then our self-belief will indeed strengthen * Forbes *Maxwell Maltz was an early exponent of the visualisation principle. Almost half a century ago, he captured a truth that can literally transform the way we think, act and communicate -- Bert Decker, entrepreneur and author of You’ve Got to Be Believed to Be Heard

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Book SynopsisI thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free - The Guardian I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since - The TimesAllen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or p

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, cogent and positive reminders of the beauty of life' IndependentThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *The Comfort Book . . . is brilliant, full of nuggets of profundity to consume when you're feeling low. And [Haig] has a way of discussing mental health that rises above the general confessional noise * * Irish Independent * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *

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Book SynopsisWorld-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it''s not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn''t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

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Book SynopsisThe legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship.A treasure', a bible' and an heirloom' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world.Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong.Gray's insights into how to allow your other half to pull away like an elastic band, prevent your emotional baggage from polluting yTrade Review“Devoted readers praise Mr. Gray as the saviour of their marriages and his book as the brick that finally knocks some sense into their mates” Washington Times “When I was 21 and freshly dumped by Harry, my first really grown-up boyfriend, where did I turn but John Gray’s Men Are From Mars, Women Are From Venus? It was reassuring to know the reason I’d been dumped wasn’t because I was rubbish in bed” New Woman “Men Are From Mars and Women Are From Venus has shed light on countless relationship problems, offering an explanation for many social inequalities…a hot topic of debate in households and offices throughout the world” Eastern Daily Press

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Book Synopsis**The instant Sunday Times bestseller**What if you tried to stop doing everything, so you could finally get round to what counts?Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny.Embrace your limits. Change your life. Discover how to make your four thousand weeks count in 2024.'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' Emma Gannon'Every sentence is riven with gold' Chris Evans'Comforting, fascinating, engaging, inspiring and useful' Marian KeyesTrade ReviewThis book is wonderful. Instead of offering new tips on how to cram more into your day, it questions why we feel the need to ... My favourite kind of book is this one ... it examines the human struggle with intelligence, wisdom, humour and humility. -- Marianne Power * The Times *Perfectly pitched somewhere between practical self-help book and philosophical quest ... as with all the best quests, its many pleasures don't require a fast-forward button, but happen along the way -- Tim Adams * Observer *Life is finite. You don't have to fit everything in. Enjoy your life. Breathe out. Read this book and wake up to a new way of thinking and living * Emma Gannon, author of The Multi-Hyphen Method *A wonderfully honest book, Four Thousand Weeks is a much-needed reality check on our culture's crazy assumptions around work, productivity and living a meaningful life -- Mark Manson, bestselling author of Everything is F*cked and The Subtle Art of Not Giving a F*ckHis book will challenge and amuse you. And it may even spur you on to change your life. At the very least reading it would be a good use of one of your four thousand weeks -- Robbie Smith * Evening Standard *

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Book Synopsis16 MILLION COPIES SOLD'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped PyjamasA prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.Trade ReviewRemarkable...It changed my life and became a part of all that I live and all that I teach.An enduring work of survival literature. * New York Times *A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive -- John Boyne, author of The Boy in the Striped PyjamasI have loved this book for so many years, and I think every human being should read it. -- Simon SinekViktor Frankl...one of the moral heroes of the 20th century. His insights into human freedom, dignity and the search for meaning are deeply humanizing, and have the power to transform lives. His works are essential reading for those who seek to understand the human condition.

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Book SynopsisThe single greatest guide to achieving success ever written, featuring a new foreword by television star and entrepreneur Steve Harvey!Think and Grow Rich, first published in 1937, took more than twenty years of research to compile. Napoleon Hill was a journalist and writer who later served as an advisor to President Franklin D. Roosevelt from 1933 to 1936. His big break came with his interview of Andrew Carnegie in 1908. Intrigued by Carnegie’s assertion that the path to success could be broken down into a simple yet comprehensive formula, Hill accepted Carnegie’s challenge to study and interview more than five hundred extremely successful individuals to determine to what they owed their vast achievements.This masterwork identifies thirteen principles that every person should adopt if they are serious about achieving success—all are empirically based in the aforementioned decades of research. Hill has synthesized what wealthy and/or exceptionally successful individuals have in common. This classic guide is one of the bestselling books of all time, having sold twenty million copies by Hill’s death in 1970. With razor focus, desire, persistence, and perseverance you too can join the likes of Thomas Edison, Henry Ford, and Andrew Carnegie.

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Book SynopsisWe're all in Sales nowParents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and more time off. And in astonishing numbers we go online to sell ourselves on Facebook, Twitter and online dating profiles. Relying on science, analysis and his trademark clarity of thought, Daniel Pink shows that sales isn't what it used to be. Then he provides a set of tools, tips, and exercises for succeeding on each new terrain: six new ways to pitch your idea, three ways to understand another's perspective, five frames that can make your message clearer, and much more.Trade ReviewExcellent . . . radical, surprising and undeniably true * * Harvard Business Review * *Less a book about the conniving tricks of this slippery trade, and more of a human guide to how sales might work and be successful in the 21st century * * Observer * *A fresh look at the art and science of sales using a mix of social science, survey research and stories * * Forbes * *Pink is rapidly acquiring international guru status . . . He is an engaging writer, who challenges and provokes * * Financial Times * *A gifted writer who turns even the heaviest scientific study into something digestible - and often amusing - without losing his intellectual punch * * New York Post * *Pink's ideas deserve a wide hearing. Corporate boards, in fact, could do well by kicking out their pay consultants for an hour and reading Pink's conclusions instead * * Forbes * *Less a book about the conniving tricks of this slippery trade, and more of a human guide to how sales might work and be successful in the 21st century -- Ben East * * The Observer * *Pink is clear and thoughtful - he sells his arguments beautifully * * Evening Standard * *

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Book Synopsis'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, Guardian Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the 'why' of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie - man's refusal to acknowledge his own mortality. The book argues that human civilisation is a defence against the knowledge that we are mortal beings. Becker states that humans live in both the physical world and a symbolic world of meaning, which is where our 'immortality project' resides. We create in order to become immortal - to become part of something we believe will last forever. In this way we hope to give our lives meaning. In The Denial of Death, Becker sheds new light on the nature of humanity and issues a call to life and its living that still resonates decades after it was written.Trade ReviewIt made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them -- Bill Clinton * Guardian *A brave work of electrifying intelligence and passion, optimistic and revolutionary, destined to endure. * New York Times Book Review *An original, creative contribution to a synthesis of this generation's extensive explorations in psychology and theology. * Boston Herald *One of those rare masterpieces that will stimulate your thoughts, your intellectual curiosity, and last but not least, your soul. * Elisabeth Kubler-Ross, author, On Death and Dying *Concerns the 'universality of the fear of death'... Its approach is more philosophical than psychologically or medically empirical. -- TheologyMeditating on death and its influence on our culture... that the fear of death is the single motivating fact of human endeavour and that all art and philosophy come from trying to deal with obsolescence. -- The Catholic HeraldOne of the few great books of the 20th or any other century. -- Albuquerque Journal Book ReviewIt is hard to overestimate the importance of this book: Becker succeeds brilliantly in what he sets out to do, and the effort was necessary. -- The Chicago Sun-Times

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Book SynopsisTara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.Trade ReviewRadical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book. * Thich Nhat Hanh *an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness * Tara Bennett-Goleman *Offers gentle wisdom and tender healing * Jack Kornfield *A clear, practical and caring guide...essentials * Sharon Salzberg *

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Book SynopsisAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawTrade ReviewDr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible. -- DR JASON FUNG, New York Times bestselling author of The Obesity CodeMental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders. -- KEN BERRY, MD, family physician and YouTuberDr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition. -- DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop AcidGeorgia Ede is both a great doctor and student. The origin of doctor comes from to teach, and student from the pursuit of knowledge.You need to be both to challenge and reverse decades of miseducation, but it is worth it.When curiosity becomes questioning the paradigm, to the benefit of your patients, then you are fulfilling both roles.Georgia Ede takes us on the journey to the root cause of mental health - poor nutrition. Historically through to practically, the broad and detailed issues of mental health are addressed and articulated beautifully. * Dr Gary Fettke, Orthopaedic Surgeon M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A. *This book should be on the list of anyone who is interested in mental health. Dr Ede left me in no doubt about the importance of allowing my brain the possibility of dual fuel and how to achieve that with a ketogenic diet. Reading this book will prepare anyone to have a conversation with their doctor based on the current understanding of nutrition and metabolic science and improve the quality of the consultation as a result. * Dr Ian Lake, GP *This book will be of benefit to many people including those not confronting mental health issues. Debunking diet myths is a major challenge and Dr Ede does this admirably. * Prof Stephen Cunnane *

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Book SynopsisTHE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF''Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.'' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world''s expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover Trade ReviewNeff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read. -- Brené Brown, PhD, author of The Gifts of ImperfectionDrawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. -- Tara Brach, PhD, author of Radical AcceptanceA beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey. * Rosie O'Donnell *A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others. * Gloria Steinem *This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! * Daniel J. Siegel, M.D., author of Mindsight *In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. * Sharon Salzberg, author of Loving kindness and Real Happiness *This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. * Steven Stosny, Ph.D., author of Love Without Hurt *Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives. * Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion *Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read. -- Brené Brown, PhD, author of The Gifts of ImperfectionAn original and doable blueprint for improving the quality of your life. -- Mihaly Csikszentmihalyi, author of Flow and CreativityIf you have a longing to relate to your inner life with authentic care, this book will show you how. Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. -- Tara Brach, PhD, author of Radical Acceptance

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Book SynopsisSince it was first published " The Art of Loving" has become a classic, inspiring thousands of people with its clarity and power. Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he discusses every aspect of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine. He looks at the theory of love as it appears throughout the cultures of the world and at the practice, how we show or fail to show love to one another. Love is an art, which we need to develop and practice in order to find true commitment. We need to find it, individually and as a society as a whole. Erich Fromm is one of the major figures in the field of psychoanalysis. He devoted himself to consultant psychology and theoretical investigation for many years. He was the author of numerous books, including " Fear of Freedom" and "Psychoanalysis and Zen", before his death in 1980.

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Book SynopsisDISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY''S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.''A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now'' OPRAH WINFREY''My No. 1 guru will always be Eckhart Tolle'' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy?Then you need Eckhart Tolle''s A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the momentOpen your mind and follow Eckhart Tolle''s guidance to happiness and health in the modern world. A New Earth is waiting for you. _________''Life-changing'' Caroline Hirons ''I''m gonna have to listen to [this podcast] several times! Too good!'' Fearne Cotton on the ''Oprah and Eckhart Tolle: A New Earth'' podcast ''This book changed my life. It''s a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego'' Santa Montefiore, bestselling author of The Secret HoursTrade ReviewThis book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego * Santa Montefiore, bestselling author of The Secret Hours *A mind-blowing read. We get so caught up in the minutiae of everyday life, worrying about things we have no control over. This book helps you take a look at what you can do to change your attitude toward this. It reminds you to stay in the moment and not allow your ego to take over. I would highly recommend it to anyone doing some soul searching or spiritual learning. * Helen James (author of A Sense of Home), Sunday Business Post *An excellent introduction to the world of mindfulness * The Culture Trip *He teaches us how to transcend the ego and live in a more harmonious way. He changed my lifeThis book sheds light on everything we go through as humans but from a different perspective. I think if there were more books like this, people would find more peace which would make the world more peaceful -- Andi OshoAn extraordinary book. I think Eckhart is the most important spiritual teacher of our time -- Santa Montefiore * Prima *For anyone who is truly ready to live your best life. -- Oprah WinfreyIf there is only one book you read this decade, let it be this one * The Mother Magazine *Winfrey's decision to include self help book A New Earth in her book club, and embark on a global promotional campaign, has turned it into this year's publishing sensation * The Observer *

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Book SynopsisStrengthsFinder 2.0 features an access code for the new and upgraded version of the StrengthsFinder program, the main selling point of mega-bestseller Now, Discover Your Strengths (over a million copies sold). Do you have the opportunity to do what you do best every day? Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths. To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in the 2001 management book Now, Discover Your Strengths. The book spent more than five years on bestseller lists and ignited a global conversation, while StrengthsFinder helped millions discover their top five talents. In StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more. While you can read this book in one sitting, you’ll use it as a reference for decades. Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself—and the world around you—forever. A new and upgraded edition of the StrengthsFinder assessment. A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month, and year. A more customized version of your top five theme report. 50 Ideas for Action (10 strategies for building on each of your top five themes).

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Book SynopsisHow do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time The Innovator's Dilemma Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers companies and individuals, students of business, mid-career professionals, and even parents the world over.Trade Review“If you're ready to get deep, real quick, you need to read Clay Christensen's new book, How Will You Measure Your Life?, co-written with James Allworth, a consultant and Harvard MBA, and Karen Dillon, former editor of the Harvard Business Review. It mixes tested business theories and a heap of common sense. It's one of the more surprisingly powerful books of personal philosophy of the 21st century.”Forbes “How Will You Measure Your Life? is an intriguing paradox. A self-help book that is not a self-help book, based on rigorous research but enlivened by anecdotes about the experiences of a man who is hailed as a model by his students. It neatly reverses the technique of those business bestsellers that use the lives and careers of great leaders – from Attila the Hun to General George Patton – to lay down timeless rules for corporate executives.”Financial Times “[A] highly engaging and intensely revealing work….Spiritual without being preachy, this work is especially relevant for young people embarking on their career, but also useful for anyone who wants to live a more meaningful life in accordance with their values.”Publishers Weekly “The book encapsulates Christensen’s best advice to keep high achievers from being disrupted in their own lives….[P]rovocative but reassuring: Peter Drucker meets Mitch Albom.” Bloomberg Businessweek Praise for The Innovator’s Dilemma: "Addresses a tough problem that most successful companies will face eventually. It's lucid, analytical-and scary."Dr. Andrew S. Grove, Chairman, Intel Corporation "The Innovator's Dilemma is absolutely brilliant. Clayton Christensen provides an insightful analysis of changing technology and its importance to a company's future success. I highly recommend this book for anyone interested in business or entrepreneurship."Michael R. Bloomberg, CEO and Founder, Bloomberg Financial Markets

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Book SynopsisREAD THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisThis book is AMAZING!' MALCOLM GLADWELLIf you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' BEAR GRYLLSHow high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signalswhether heat, or cold, or muscles screamiTrade Review‘This book is AMAZING!’ — MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ –BEAR GRYLLS ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” — DAVID EPSTEIN, author of The Sports Gene An essential read for every endurance athlete.” — AMBY BURFOOT, 1968 Boston Marathon winner and editor of Runner's World Complete Book of Running ‘This is an excellent resource for anyone seeking to better to understand how our minds influence our ultimate performances.’ — TIM NOAKES, emeritus professor of exercise science at the University of Cape Town ‘An intelligent, exhaustively researched study.’ – The Times

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Book SynopsisYou will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.Trade ReviewSimple yet profound reasoning * Independent *If you have trouble taking risks and need help read Feel The Fear And Do It Anyway * Daily Express *Susan Jeffers' classic and actually very level-headed mega-bestseller * Guardian *Packed with insights as to why we feel the way we do and tools to improve your coping mechanisms * Sun *Like the title says, just go for it * Elle *

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Book SynopsisAN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn't?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what's going wrong (you're not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don't feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

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Book Synopsis'Talent. You've either got it or you haven't.' Not true, actually.In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured.In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow to demonstrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.

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Book SynopsisCharles Duhigg is a Pulitzer Prize-winning investigative reporter and the author of the international bestsellers The Power of Habit and Smarter Faster Better. His works have been translated into over 45 languages. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. A graduate of Harvard Business School and Yale College, he lives in California with his wife and two children.

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Book SynopsisCan a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?With compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.When the Body Says No:- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stressTrade ReviewGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished * Naomi Klein, author of No Logo and The Shock Doctrine *Rare and refreshing. . . . Here you will find family stories, an accessible description of brain development and sound information. You will also find hope * Globe and Mail *His medical background and lucid writing style make complex biological processes accessible to non-scientific readers * The Gazette (Montreal) *An insightful read that makes you realise that without your health nothing really matters * The Sun *

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Book SynopsisAnyone can inspire and entertain an audience.Whether you''re addressing a boardroom, delivering a heartfelt eulogy or seeking to ignite change, this comprehensive guide gives you the tools you need to become a confident public speaker.Leading speechwriter Terence Szuplat draws on his unparalleled experience in the White House to show you how to: Communicate clearly and confidently in any situation Create an emotional connection with your audience from the start Adopt a new mindset to help overcome your anxieties and fear of public speaking Harness the power of storytelling to win over a tricky audience Full of practical tips, fascinating psychological research and insight from conversations with President Obama, this book will transform the way you approach speaking in public forever. Whether you''re an experienced speaker or just starting out, Say It Well is the ultimate companion on y

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Book SynopsisNEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy’s keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy’s work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

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Book SynopsisOprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become.A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are – and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.Trade ReviewAn incredible dialogue that bares the fundamental causes of trauma, and rightly turns the question of shame on it’s head and back to the environment. There is so much more we need to learn and this book is the perfect guide to reframing how we can act - through research, experience and compassion - in tomorrow's world. An essential read -- Dr Camilla Pang, biochemist and author of Explaining HumansRevealing, intimate, and educational, it’s a testament to the authors’ wish for readers to come to grips with, and let go of, the past – and to move forward into 'post-traumatic wisdom.' -- Leigh Haber, O Magazine

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