Popular psychology Books
Penguin Putnam Inc The Dark Side of the Light Chasers: Reclaiming
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£15.30
Penguin Putnam Inc What We May be: Techniques for Psychological and
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£13.49
Sounds True Inc Life Visioning: A Transformative Process for
Book SynopsisWhy have you been given this singular treasure that is your life—and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning—an essential companion for anyone seeking to accelerate their spiritual evolution. Here he offers his complete Life Visioning Process—transformational technology for applying deep inquiry and spiritual practice to enable the growth, development, and unfoldment of your soul. Join him to learn more about: The four stages of consciousness: Victim, Manifester, Channel, and Being—the characteristics of each stage, and how we move through them • The dance of co-creation—establishing the balance between effort and surrender • Applying the Life Visioning Process in all of your life structures, including relationships, finances, livelihood, and spiritual practice “When your thoughts and actions begin to align with the imperatives of your soul,” explains Beckwith, “you enroll the full support of the universe. Unimagined possibilities begin to open up as you synchronize with the divine.” In this book, you will discover an unparalleled method for navigating every stage of your evolutionary journey—and fulfilling your highest calling as only you can.
£16.54
Hay House Inc Whole Brain Living
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£16.19
North Atlantic Books,U.S. How Life Moves: Explorations in Meaning and Body
Book SynopsisThis comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to 'unlearn' inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body''s native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
£17.85
Profile Books Ltd Shrinking Violets: The Secret Life of Shyness
Book SynopsisOur success as a species is built on sociability, so shyness in humans should be an anomaly. But it's actually remarkably common - we all know what it's like to cringe in embarrassment, stand tongue-tied at the fringe of an unfamiliar group, or flush with humiliation if we suddenly become the unwelcome centre of attention. In Shrinking Violets, Joe Moran explores the hidden world of shyness, providing insights on everything from timidity in lemon sharks to the role of texting in Finnish love affairs. As he seeks answers to the questions that shyness poses - Why are we shy? Can we overcome it? Does it define us? - he uncovers the fascinating stories of the men and women who were 'of the violet persuasion', from Charles Darwin to Agatha Christie, and from Tove Jansson to Nick Drake. In their stories - often both heart-breaking and inspiring - and through the myriad ways scientists and thinkers have tried to explain and cure shyness, Moran finds a hopeful conclusion. To be shy, he decides, is not simply a burden - it is also a gift, a different way of seeing the world that can be both enriching and inspiring.Trade ReviewAn intriguing, poignant and passionate story about shyness in humans and animals. I was captivated from start to finish. * Joanna Bourke *A probing, surprising and continually alert book ... Moran is the razor-edge analyst of reticence, a virtuoso reader of those who hope to evade the eye. * Francis O'Gorman, author of WORRYING *Whether you're boldly outgoing or reticent and self-effacing, you'll find something to inspire, inform or surprise in this thoughtful, beautifully written and vividly detailed cultural history. * Susan Cain, author of QUIET *This remarkable compendium of shyness, vivid and insightful, provides both a history of diffidence and a compelling account of its cultural and psychological complexity. Whether discussing embarrassment, stammering, stage fright, or reticence, Moran considers the impact of shyness on creativity and its myriad contributions to fiction, art, and music. Beautifully written, appealingly candid, and thoroughly engaging, Shrinking Violets deserves a very wide readership. * Christopher Lane, author of Shyness: How Normal Behavior Became a Sickness *This is a probing, surprising, and continually alert book about a feeling that is well-known - even when it doesn't want to be - yet almost never discussed. Moran, with beautifully shaped prose, ruminates on cultural attitudes to, and representations of, shyness. He is generous about his own shyness, and forensically alert to what being shy more generally means and what it doesn't. Shyness is just there, he concludes: loaded with potential interpretations but not defined by them. Examining a huge amount of cultural material-from sociological reports to popular music, from Virginia Woolf to Desert Island Discs - Moran is the razor-edge analyst of reticence, a virtuoso reader of those who hope to evade the eye. -- Francis O'Gorman, author of WORRYING: A Literary and Cultural HistoryJoe Moran's excellent Shrinking Violets is an invitation to enter the strange and wonderful world of shyness, an emotion experienced by everyone from Charles Darwin to Japanese teenagers. Whether you're boldly outgoing or reticent and self-effacing, you'll find something to inspire, inform or surprise in this thoughtful, beautifully written and vividly detailed cultural history. -- Susan Cain, bestselling author of QUIET and co-founder of Quiet RevolutionPraise for Joe Moran: 'Moran has fast become Britain's foremost explorer and explainer of the disregarded -- Juliet Gardiner, author of 'Wartime: Britain 1939-1945'Joe Moran is the most perceptive and original observer of British life that we have -- Matthew EngelAt last! The view from the sofa. A history of television that reflects the lives of those who watch it - and that means pretty well all of us. Informative, evocative, funny, moving, sometimes even startling, Joe Moran, Britain's premier historian of the everyday, has pulled it off again. -- Juliet GardinerAll that time we were watching television Joe Moran was thinking about it. This wonderful book is packed with stories and characters, shot through with Moran's customary affection for the ordinary and the overlooked. A beautiful study of that flickering box that keeps us enthralled. -- Sam WestJoe Moran is a wonderfully gifted social historian, with a ravenous capacity for research ... He is particularly good at overturning the bogus collective memories to which television so often gives rise ... His sources from diaries and memoirs are rich and varied ... Armchair Nation offers rich pickings for those, like me, who struggle to remember (everything we've watched). -- Craig Brown * Mail on Sunday *One of the most entertaining things about the book - and there are many - is finding out how many of the things we think we know about television are either myths, or simply hogwash ... As well as being consistently perceptive in his observations, Moran has done something I would confidently have thought impossible - he's made the history of British TV as dramatic as it is fun. -- John Preston * Sunday Telegraph *A formidable historical analysis of the gogglebox ... Moran's achievement is remarkable given the breadth of subject matter ... Extensive research is lightly worn -- Arifa Akbar * Independent *Moran is scholarly but welcoming ... But in its insights, clarity and honest wit, it's hard to imagine a more engaging book on a subject everyone already thinks they know about. As in the best TV itself, you find yourself learning something new with almost no effort. -- Phil Hogan * Observer *Quite wonderful, beautifully written ... it reveals a seated nation, something which has never happened before. There is nothing like it. -- Dr Ronald BlytheArmchair Nation is as compulsive as any soap, as informative as any documentary and as funny as any sitcom. Moran knows and loves his subject, exploring well-covered territory as well as the less familiar with wit and perception. -- Harry Venning * The Stage *Joe Moran is a superb elegist of the mundane ... Armchair Nation is a captivating look at a universal but unsung subject: the British television viewer ... packed with glorious details -- Ysenda Maxtone Graham * Country Life *Joe Moran, like many of us, is shy ... Thankfully Shrinking Violets, his "field guide" to shyness, exhibits all the sparkle and fluency on the page he might lack when chatting to strangers -- Paul Laity * Guardian *Moran is a past master at producing fine, accessible non-fiction. His trick is to take what might be considered a perfectly ordinary behaviour ... and uncover fact after fascinating fact ... Moran is entertaining and excellent at curating this vast knowledge. -- Helen Davies * Sunday Times *His fourth and best book ... Moran is a wonderful, witty writer, and here he surpasses himself ... To a shy person, this book is incredibly cheering. It shows us we are not alone in our desire for solitude. -- Marcus Berkmann * Daily Mail *A delightful book on shyness ... Shrinking Violets is a nimble, entertaining exploration of shyness in all its manifestations, not all of them virtuous. ... full of fascinating and amusing anecdotes about a wide range of shy types, ranging from Morrissey to General de Gaulle ... Moran proves a wonderful guide to these various eccentrics. He is gifted as an anecdotalist and as an acute observer of art and life. -- Craig Brown * Mail on Sunday *Joe Moran shines a light here on the phenomenon of shyness ... The author's lightness of touch belies some profound insights into human nature, from the strange science of blushing, to the inherent fragility of our social roles ... Moran writes deftly about a condition that leaves many of us at times feeling "marooned from the world". -- Laura Garmeson * FT *Beautiful descriptions of the anguish of the shy ... It's not a polemic; but, given Moran's belief that there is no remedy for shyness other than Zen acceptance, it's not really a self-help book either. Except in one respect. Shy people often fear that we are boring others, and that fear becomes self-fulfilling, as we fight the consciousness of our own shyness. If nothing else, this book shows that shyness can be positively interesting. -- Andrew Watts * Spectator *It's a fascinating read, not just for its roll-call of the legions of the shy, but also for its illuminating stories gathered from across the world ... Some of Moran's case-histories are truly affecting ... Moran sums the matter up so well, and puts into words the thoughts that I have never quite been able to articulate. We are shy, he says, because we know we are different from other living things. And because humans also carry a rare cargo of self-consciousness, we are uniquely aware that, for all our need for intimacy, we face the world alone. A little shyness around each other is surely forgiveable. -- Russell Leadbetter * Sunday Herald *A beautifully written book -- Laurie Taylor * BBC R4 Thinking Allowed *Shrewdly observed, invariably compassionate, unexpectedly poignant ... a remarkable history of shyness -- Brendan Daly * Sunday Post *This fascinating and enthralling mix of anthropology, biography, biology, sociology, popular culture and much more. -- Brian Maye * Irish Times *An entertaining and fun look at a hidden world. * The Sunday Times *
£10.44
Little, Brown Book Group Magnificent Mind At Any Age Natural Ways to
Book SynopsisWhen your brain works right, so do you. When it''s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such aTrade ReviewA must-read . . . MAGNIFICENT MIND AT ANY AGE blends scientific innovation with a clear and powerful writing style. Dr Amen's SPECT scans are fascinating, his conclusions are life-changing, and he provides practical health strategies you can utlize immediately * Michael Gurian, author of WHAT COULD HE BE THINKING? and LEADERSHIP AND THE SEXES *I consider Daniel Amen to be the most innovative psychiatrist in America. His premise is simple: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies for maintaining brain health are based on the world's most compr * Barry Sears, PhD, bestselling author of THE ZONE *Earl R. Henslin, PsyD, author of THIS IS YOUR BRAIN ON JOY * 'Providing brain basics from cradle to grave, Dr Amen has written an indispensable handbook for handling emotions, cognition, relationships, and even our spiritual lives. It is comprehensive, inspiring, and user-friendly, explaining the most complex mater *
£9.74
St Martin's Press When Do The Good Things Start
Book SynopsisA therapist looks at life''s ups and downs (with a bit of help from Charlie Brown and his friends).From the author of Waking Up Just In Time and Life''s Too Short.A down-to-earth and inspirational guide that will help you* Overcome low self-esteem* Build confidence* Put guilt in its place* Dispel lonelinessEverybody reads the comics. A chuckle, and then on to the serious stuff. One cartoonist, Charles M. Schulz, has for years done more than just make us laugh. He has offered a treasury of thought, philosophy and psychology.Dr. Abraham Twerski, during his career as a clinical psychiatrist, has turned his patients toward Peanuts comic strips. Time after time he has found that the wit and wisdom in Schulz''s strips is just what his patients needed to see themselves in a new light. It is a unique and effective jumping-off point for the practical, down-to-earth counseling that Dr. Twerski provides.Let Dr. Tw
£13.49
HarperCollins Code to Joy
Book SynopsisIncludes a four-step solution that helps readers identify the negative blocking beliefs and defuse them in a matter of minutes such as identify, clear, repattern, and anchor. This title helps eliminate the fears, and buried emotional debris that prevent us from living life to the fullest, and, importantly, helps us rediscover our innate happiness.Trade Review"Drs. Lambrou and Pratt's work has had a fabulous impact on my life." -- Ken Blanchard, Ph.D., coauthor of The One Minute Manager "As a returning Olympic medalist, I faced a major challenge trying to make the team for 2000. I used Dr. Pratt and Dr. Lambrou's method during our Olympic trials and it really helped my concentration and endurance during the long and grueling competition. And we won!" -- J.J. Isler, three-time Yachtswoman of the Year, two-time Olympic Medalist "George Pratt is one of the most gifted healers on the planet today. His work has touched my life and the lives of those throughout my global community." -- Debbie Ford, author of the #1 New York Times bestseller The Dark Side of the Light-Chasers and The 21 Day Consciousness Cleanse "Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out. And that inner happiness is the basis of outer success." -- Marci Shimoff, author of the New York Times Bestseller Happy for No Reason
£9.99
Profile Books Ltd What We Value
Book Synopsis'Rich, riveting and packed with practical insights' KATY MILKMAN, author of How to Change'One of my favourite neuroscientists' ANGELA DUCKWORTH, author of Grit'Intellectually penetrating and beautifully written' ROBERT CIALDINI, author of InfluenceA neuroscientist reveals the hidden calculations that shape our daily decisions - and how to make more fulfilling, impactful choices in your work, relationships and life. Why is it so hard to stick with the choices we make? Why is it so hard to change - and even harder to help others change? The answer lies in the feedback loop between what we value, who we are and what we do: this book is the key to unlocking it. In this groundbreaking book, award-winning neuroscientist Emily Falk reveals the systems in our brains that control our daily decision-making - and gives us the tools to take meaningful action. Blending cutting-edge science with stories and practical insight, she reveals how our values shape our sense of self, how status, community and culture can rewire our minds, and how we can employ these realities to build new opportunities. Armed with this knowledge, you'll learn how to: - select information, focus attention and set up your environment to support your goals; - become less defensive, take on feedback and broaden your curiosity; - bring your brain in sync with others to learn, persuade and grow. This is an essential guide to working with your brain to build a life shaped by intention.
£17.09
Simon & Schuster Science And Human Behavior
Book SynopsisThe psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two.“This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology“This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics
£24.53
Random House USA Inc Second Sight
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£13.49
HarperCollins Publishers Inc Why Good People Do Bad Things
Book SynopsisExposes the two contradictory forces that exist within each one of us: the force that compels us to expand our ability to give and receive love, and be a contributing member of our community; and the force that holds us back, sabotages our best efforts, and repeatedly steers us in a direction that is inconsistent with our values.Trade Review"In this book, Debbie Ford brilliantly exposes the greatest human tragedy: the loss of the authentic self by ineffective parenting and the resulting split that ravages the life of the self and its consequences for others. I heartily recommend this book to everyone." -- Harville Hendrix, Ph.D., author of Getting the Love You Want "Anyone who reads this book will find the means to become whole once again." -- Deepak Chopra, author, Third Jesus: The Christ We Cannot Ignore "This masterpiece of unflinching clarity is Debbie Ford's most important and brilliant book." -- Andrew Harvey, author of Son of Man "...a sage discussion of the dualistic nature of the human mind..." -- Richard Moss, MD, author of The Mandala of Being "An exceptionally helpful book." -- Paul Babiak, Ph.D., coauthor of Snakes In Suits: When Psychopaths Go To Work "Debbie Ford has an amazing way of casting light onto our personal darkness. She's done it before, and now she's done it again. She's a great explorer of our depths." -- Marianne Williamson, author of The Age of Miracles "Debbie Ford has hit a spiritual bullseye in this extraordinary roadmap to self-understanding, compassion, and what we all want most -- happiness. I was touched, inspired, and enlightened by Debbie's masterful blend of wisdom and heart. This landmark book will help many people." -- Alan Cohen, author of Why Your Life Sucks and What You Can Do About It
£14.22
HarperCollins Publishers Inc Love is Never Enough
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£17.09
HarperCollins Publishers Inc The Porn Trap
Book SynopsisSince the explosion of the Internet, the number of people addicted to pornography has skyrocketed. This book examines a range of pornography-related problems, providing help for people from the recreational dabbler to the compulsive addict, as well as partners of addicts.Trade Review"An excellent, thoughtful, and hopeful guide providing effective help for those who struggle with our newest and most challenging mental health problem--pornography addiction." -- Patrick Carnes, Ph.D., author of Don't Call It Love and In the Shadows of the Net "Larry and Wendy have done a masterful job of defining the problem of porn and giving the reader a marvelous plethora of treatment options. This is a must read for anyone who cares about someone hurt by porn addiction. For those struggling themselves, this book is a lifesaver!" -- Dr. Ted Roberts, pastor, counselor, and author of Pure Desire "An extremely helpful and much needed resource for a very destructive addiction. The Porn Trap includes clear and practical guidance for healing the emptiness caused by porn. I highly recommend it." -- Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love "This intelligent book brings a healing voice to an issue that too often divides and devastates partners-it goes way beyond 'just say no,' to offer heart-opening guidance that will help you explore new dimensions of sexual desire and intimacy." -- Gina Ogden, Ph.D., author of The Heart and Soul of Sex and The Return of Desire "With clarity, compassion, and understanding, Wendy and Larry Maltz help readers comprehend the magnitude of the problem and porn's highly addictive nature. Their vast knowledge of healing and regaining a healthy sexuality embedded in a true relationship, provides readers with a wise and helpful guide." -- Charlotte Sophia Kasl, Ph.D., author of Women, Sex, and Addiction and If the Buddha Dated "Groundbreaking. This is the best book on the market to help compulsive porn users and the people who love them to confront and change this destructive pattern." -- Barry McCarthy, Ph.D., author of Men's Sexual Health and Rekindling Desire
£10.44
Simon & Schuster Anger The Misunderstood Emotion
Book SynopsisDrawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy.
£17.30
WW Norton & Co Mess One Mans Struggle to Clean Up His House and
Book SynopsisHilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Trade Review"... excellent, eccentric book..." -- Paul Levy - The Spectator"All shared in an artfully constructed, self-deprecating, humorous yet moving memoir." -- Human Givens
£12.34
Bantam Doubleday Dell Publishing Group Inc Do What You Love The Money Will Follow
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£14.39
Random House USA Inc Creative Process in Gestalt Therapy
Book SynopsisThis deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.
£13.51
Penguin Putnam Inc PsychoCybernetics Updated and Expanded
Book SynopsisSince its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” • Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing that self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.Timeless teachings based on solid science, Psycho-Cybernetics provide a prescription for thinking and acting that lead to quantifiable results.
£17.10
HarperCollins Normal Gets You Nowhere
Book SynopsisInviting you to rethink who you are, what you value, and what you want from life, this title shows how to reinvent yourself and create your own brand, and investigates what it means to live in this world as a tuned in, caring individual with a passion for making a difference.Trade Review"Kelly fans will love it." -- OK! magazine "Normal Gets You Nowhere is bursting with her trademark punk-rock spiritual fierce philosophy and indispensable advice for anyone starting out in the world, new grads, dreamers and those who might just need a dose of Kelly to push them forward." -- ashadedviewonfashion.com
£9.99
HarperCollins Publishers Inc Bad Childhood Good Life
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£15.29
University of California Press Engineering Happiness
Book SynopsisIntegrating the authors' own research with the advanced thinking in the behavioral and social sciences - including management science, psychology, and economics - this title offers a fresh approach to the puzzle of happiness. It shows how a few major principles can explain how happiness works and why it is so elusive.Trade Review"In approach and in its creativity, Engineering Happiness is one of the best books on happiness in many a moon!" Spirituality & PracticeTable of ContentsPreface: Engineers on Happiness Acknowledgments Part I--Overview Introduction: The Science of Happiness 1. Measuring Happiness 2. Defining Happiness Part II--Laws of Happiness 3. The First Law of Happiness: Relative Comparison 4. The Second Law of Happiness: Motion of Expectation 5. The Third Law of Happiness: Aversion to Loss 6. The Fourth Law of Happiness: Diminishing Sensitivity 7. The Fifth Law of Happiness: Satiation 8. The Sixth Law of Happiness: Presentism Part III--Engineering a Happier Life 9. The Treasure of Happiness: Basic Goods 10. Cumulative Comparison 11. Reframing 12. Living within the Laws of Happiness 13. Building a Happier Life Notes Index An annex to this volume, "The Mathematics of Happiness," is available online at www.ucpress.edu.
£22.50
Headline Publishing Group How To Get Out of Your Own Way
Book SynopsisDo you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.
£14.39
The Perseus Books Group You are a Badass How to Stop Doubting Your
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£12.84
£19.94
Fleming H. Revell Company You Are What You Think
Book SynopsisAttitude is everything.Attitude is what makes the difference between those who succeed and those who fail. It''s easy to see--in other people. But it''s not always easy to recognize when our own attitude needs adjustment or to know how to change it.In You Are What You Think, Dr. David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs in order to- choose healthy, positive thoughts- respond rather than react to circumstances- overcome guilt, anger, anxiety, and stress- release the power of faith- and moreWe can use self-talk to gain control of the way we feel and act. We can turn out-of-control into self-control and make our emotions work for us rather than against us. You Are What You Think explains how.
£13.76
Simon & Schuster Entering the Castle
Book SynopsisInternationally renowned motivational teacher and popular theologian Caroline Myss has created a transcendent work of unique insight and revelation in Entering the Castle. A highly original inner path to self-knowledge, the Castle is also the road to spiritual knowledge of God and your own soul. In fact the soul is your spiritual castle and doing interior soul work helps you find your path in the world. Teresa of vila's vision of the soul as a beautiful crystal castle with many mansions, and many rooms within those mansions, is the template for this modern spiritual journey on which you meet different aspects of your self and spirit and prepare for the ultimate encounter with God and your own divinity. Seven stages of intense practices and methods of spiritual inquiry develop your personal powers of prayer, contemplation, and intuition, which in turn reinforce your interior castle and build a soul of strength and stamina.With stories and inspiration from mystics of all traditions, Entering the Castle is a comprehensive guide for the journey of your life -- a journey into the center of your soul. There, peace, God, and a fearless joy wait for you to discover them...and claim them for your own.
£17.09
Penguin Random House India Love for Imperfect Things How to Accept Yourself
Book SynopsisSusan Cain, New York Times bestselling author of Quiet: The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words be good to yourself first, then to others was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if b
£20.00
Random House USA Inc The Book
Book SynopsisA revelatory primer on what it means to be human and a mind-opening manual of initiation into the central mystery of existence, by “perhaps the foremost interpreter of Eastern disciplines for the contemporary West (Los Angeles Times). At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.
£14.40
Random House Publishing Group THE RETURN OF THE RAGPICKER
Book SynopsisIn the sequel to The Greatest Miracle in the World, the inspirational self-help author offers a set of principles designed to point readers toward a more promising and prosperous future.
£10.52
Hedingham Fair Ogham Sketch Book A Diary of Tree Lore and
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£14.99
New Harbinger Publications Transforming Anger: The Heartmath Solution for
Book SynopsisIn recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.
£14.24
Shambhala Publications Inc What Really Helps: Using Mindfulness and
Book SynopsisMost of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.
£21.85
John Wiley and Sons Ltd How to Persuade and Influence People
Book SynopsisWouldn't it be great if you could always get people to see things your way? Now you can. You won't go far in business if you can't bring people round to your way of thinking. Some people find it easy; the rest of us just need a little help.Trade ReviewI liked the tone and pace of the book, and enjoyed reading it this was an excellent, thorough book, that gave me a lot of food for thought . (The Bookbagh.co.uk, October, 2010). Hesketh s anecdotes give the book a personal edge not normally found in this type of material. (B2B Marketing, January 2011). ideal for anyone dealing with people at work, and particularly useful working in sales or customer service The MarketTable of ContentsPreface. Part 1 The Starting Point – People, Beliefs and Relationships. 1 – Daring to Begin. 2 – The Role of the Subconscious in Influence. 3 – How to be More Liked by More People. 4 – How to Remember People's Names. 5 – How to Develop Good Relationships. Part 2 Persuasion and Influence. 6 – The Five Keys to Persuasion and Influence. 7 – How to Create Genuine Empathy. 8 – Asking Questions and Accepting the Answers. 9 – Understanding Implications and Influence. 10 – Thinking Long Term and Getting Your Own Way. 11 – The Importance of Preparation in Influencing. 12 – Different Strokes for Different Folks. Part 3 Overcoming Objections and Negotiation. 13 – Techniques to Handle All Objections. 14 – The First Four Steps to Negotiation. 15 – The Final Four Steps to Negotiation. 16 – Getting People to Do What They Have Agreed to Do. Part 4 The Reasons People Buy What They Buy. 17 – The Psychology Behind Why People Buy What They Buy. 18 – Rarity. 19 – Empathy and Ego. 20 – Authority. 21 – Special Deal. 22 – Obligation. 23 – Nervousness. 24 – Social Pressure. 25 – How People Choose. 26 – Putting the Reasons Together. Part 5 How Memory, Learning and Communication Work. 27 – How to Get People to Remember What You Have Said. 28 – How Learning Works and Why Power Point Doesn't. 29 – How to be a More Effective Communicator. Part 6 Trust, Motivation and What You Need to do Next. 30 – The Seven Things that Really Matter in Relationships. 31 – How to Build Trust That Lasts a Lifetime. 32 – Motivation. 33 – Say What You Are Going to Do and Do What You Say. 34 – Influence, Persuasion and the Purpose of Life. Appendix: Philip's Purpose. Philip's Desiderata. About Philip Hesketh.
£11.69
Chronicle Books Spark Gratitude
Book SynopsisFull of ways to practice gratitude, this shimmering matchbox is the gift of a more abundant life - in an irresistible, pick-me-up package.
£16.40
Hay House Inc The Astonishing Power of Emotions
Book SynopsisHelps you understand the emotions that you've been experiencing all of your life. This CD provides you with an understanding of what emotions are, what each of them means, and how to effectively utilize your new awareness of them. It also shows you how to open your own doors to whatever you may wish to be, do, or have.
£34.75
Simon & Schuster Superman Is Jewish How Comic Book Superheroes
Book SynopsisHarry Brod's surprisingly insightful expose delves into the secret identities of the world's most famous superheroes.
£22.29
F&W Publications Inc Creative Strength Training
Book SynopsisStrategies combining writing and hands-on art-making exercises for overcoming creative stumbling blocks, developing a unique voice and making studio time a regular habit.Trade Review"Creative Strength Training is a treasure. I was inspired from page 1 onward. I know all about discipline--but now I know how to transfer it to creative pursuits." --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause
£17.59
North Atlantic Books,U.S. Children with Emerald Eyes: Histories of
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£14.24
Sounds True Inc Living Nonviolent Communication: Practical Tools
Book SynopsisYou’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolution • Working with anger • Spiritual practice • Healing and reconciliation • Loving relationships • Raising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.
£18.02
New Harbinger Publications The Anger Control Workbook
Book SynopsisUnfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
£19.80
HarperCollins Publishers Beautiful Child The story of a child trapped in silence and the teacher who refused to give up on her
Book SynopsisA stunning and poignant account of an extraordinary teacher's determination never to abandon a child in need from the internationally bestselling author of ‘One Child’ and No. 1 bestseller ‘Ghost Girl’.Trade Review“Torey Hayden deserves the kind of respect I can’t give many people. She isn’t just valuable, she’s incredible. The world needs more like Torey Hayden.” Boston Globe “Chilling and affecting.” Chicago Tribune “Moving – as lively and surprising as the kids it so deftly portrays.“ O Magazine
£13.29
Penguin Putnam Inc Power of Your Subconscious Mind
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£12.02
HarperCollins Publishers Silent Boy He was a frightened boy who refused to speak until a teachers love broke through the silence
Book SynopsisFrom the author of Sunday Times bestsellers One Child and Ghost Girl comes a heartbreaking story of a boy trapped in silence and the teacher who rescued him.Trade Review"Torey Hayden deserves the kind of respect I can't give many people. She isn't valuable, she's incredible. The world needs more like Torey Hayden." Boston Globe “A story rich in reasons for hope.” Publisher’s Weekly “A skilful storyteller… Torey Hayden writes vividly about the challenges and frustrations of working with disturbed children.” Washington Post Book World
£13.60
Penguin Putnam Inc The Artist's Way Workbook
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£15.16
HarperCollins Publishers Mr Good Enough The case for choosing a Real Man over holding out for Mr Perfect
Book SynopsisLori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Trade Review‘If it’s a conventional happy ending you want…then I urge you to take heed of what Lori Gottlieb has to say.’ Charlotte Metcalf, Daily Mail. ‘Wow, has this one divided the Grazia office! Romantics versus Realists…’ Grazia Daily ‘She’s certainly on to something…’ Ed West, Daily Telegraph ‘Part The Rules and part Malcom Gladwellian sociopop, Mr Good Enough is surprisingly, unnervingly convincing.’ Oprah Magazine ‘We cut our coat according to our cloth in life and should do exactly the same in love. Of course, the miraculous thing about opting for Mr Second Best is that the moment you open your heart to the possibility of loving him…you’ll wonder why you didn’t realise he was a top of the range model all along.’ Vanessa Feltz, Daily Express ‘What Lori Gottlieb is saying isn’t subversive - it’s smart. A thoroughly entertaining reality check, it will make single women laugh and squirm, and married people appreciate their spouses even more.’ Diablo Cody, Oscar-winning screen writer of Juno.
£9.99
Penguin Putnam Inc The How of Happiness A New Approach to Getting
Book SynopsisLearn how to achieve the happiness you deserveA guide to sustaining your newfound contentment. —Psychology TodayLyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. —The New York Review of BooksYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The
£14.03
