Description

Book Synopsis
Learn how to achieve the happiness you deserve

A guide to sustaining your newfound contentment. —Psychology Today

Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. —The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The

The How of Happiness A New Approach to Getting

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    £14.03

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    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Sonja Lyubomirsky

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      Publisher: Penguin Putnam Inc
      Publication Date: 30/12/2008
      ISBN13: 9780143114956, 978-0143114956
      ISBN10: 0143114956
      Also in:
      Health & Wellbeing Popular psychology Psychology

      Description

      Book Synopsis
      Learn how to achieve the happiness you deserve

      A guide to sustaining your newfound contentment. —Psychology Today

      Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. —The New York Review of Books

      You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The

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